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Jojo Fraser - Time for a Mojo Injection

Jojo Fraser - Time for a Mojo Injection

By Jojo Fraser

This podcast has one mission - to give you a mojo injection. It's real, fun and we always end with a song. Set in Edinburgh, Scotland but taking some of the interviews global. Enjoy. #mojoinjection
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Episode 79 could it be time to cut back the booze or cut it out completely? with Gemma Acreman

Jojo Fraser - Time for a Mojo InjectionDec 15, 2019

00:00
47:56
196 - Conversations with my psychiatrist

196 - Conversations with my psychiatrist

Jump in and feel lighter - on this episode Jojo does some serious stigma smashing and reminds you to be compassionate with yourself.
Feb 26, 202423:35
Try it, you might like it

Try it, you might like it

It’s time for a mojo injection, jump in and feel lighter. Jojo Fraser is an award winning inspirational writer and speaker with a great passion for removing the stigma of mental, emotional and spiritual health.
Jan 16, 202412:40
Mary

Mary

Jump in with Jojo Fraser for time for a mojo injection episode 194 and feel lighter.
Jan 04, 202422:05
Bright Eyes, Calm Face

Bright Eyes, Calm Face

It’s time for a mojo injection. Jump in and feel lighter. Enjoy this final talk of 2023 from Jojo Fraser.
Dec 13, 202323:40
Cards of Joy

Cards of Joy

It’s time for a mojo injection. Jump in and feel lighter with Scotland’s queen of Positivity, Jojo Fraser.
Nov 27, 202315:41
Lessons from a Prince

Lessons from a Prince

It’s time for a mojo injection. Jump in and feel lighter. Scotland’s Jojo Fraser shares some motivation and encourages us to be kinder to ourselves.
Nov 15, 202314:04
The heart shaped crisp
Oct 31, 202314:28
Episode 188 - Feeling seen and understood with Carlos Alba and Jojo Fraser

Episode 188 - Feeling seen and understood with Carlos Alba and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with award winning journalist and author, Carlos Alba, about feeling seen and understood. His third novel, ⁠There’s a Problem with Dad⁠, was inspired by his experience of observing, over several years, a family member with undiagnosed, high functioning autism.

Carlos Alba is an award-winning journalist and author. He spent 10 years at The Sunday Times, including four as Scotland Editor, and he has also been Scottish Political Editor of The Daily Record and Education Correspondent for The Herald. He’s a winner of five national journalism awards. His debut novel Kane’s Ladder was published by Polygon in 2008 followed, in 2011, by The Songs of Manolo Escobar.

Carlos now works as a freelance journalist, as well as running a public relations consultancy, Carlos Alba Media, in Glasgow where he lives with his wife Hilary and three children, Molly, Michael and Carmen.

There’s a Problem with Dad is available to order – click here to get a copy.


Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Connect with her across social @jojofrasermojo


Contact – mummyjojoblog@gmail.com

May 24, 202326:59
Episode 187 - Anxiety, Acceptance and Curiosity - Mental Health Awareness week with Jojo Fraser

Episode 187 - Anxiety, Acceptance and Curiosity - Mental Health Awareness week with Jojo Fraser

It's time for a mojo injection, jump in and feel lighter. This week Jojo chats anxiety, acceptance and curiosity.

Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Connect with her across social @jojofrasermojo

Contact – mummyjojoblog@gmail.com


May 17, 202318:08
Episode 186 - The Best thing for our mental health

Episode 186 - The Best thing for our mental health

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about what she believes to be one of the best things for your mental health.

Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Connect with her across social @jojofrasermojo

Contact – mummyjojoblog@gmail.com



May 10, 202317:43
Episode 185 - The magic you probably don't know that you have with Jojo Fraser

Episode 185 - The magic you probably don't know that you have with Jojo Fraser

It's time for a mojo injection. Jump in and feel lighter. This week Jojo explores the magic you may not even know that you have.

Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Connect with her across social @jojofrasermojo

Contact – mummyjojoblog@gmail.com


Apr 26, 202321:19
Episode 184 - Reaching your full potential in life with Anna McMahon and Jojo Fraser

Episode 184 - Reaching your full potential in life with Anna McMahon and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.

This week, Jojo talks with Psychologist and International Teacher Wellbeing Coach, Anna McMahon about reaching your full potential in work and life.

Connect with Anna here

Take her burnout quiz here


Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Connect with her across social @jojofrasermojo

Contact – mummyjojoblog@gmail.com


Apr 19, 202338:39
Episode 183 - When you love being creative but don't feel like posting on social media with Jojo Fraser
Apr 12, 202317:09
Episode 182 - Love, the highs and lows of life and parenting with Ashley Verma aka Bizzimumzi and Jojo Fraser aka Mummy Jojo

Episode 182 - Love, the highs and lows of life and parenting with Ashley Verma aka Bizzimumzi and Jojo Fraser aka Mummy Jojo

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks to Ashley all about love, the highs and lows of life and parenting, the power of doing what you love and keeping the head up in hard times.


Ashley Verma is a Mum, the founder of the Bizzimumzi podcast, and Define London fitness studio. She is a former Broadway performer and celebrity trainer. Through Bizzimumzi Ashley has created a welcoming community to share the highs and lows of parenting, and inspire others to feel empowered in their journey. Ashely believes the most perfect picture of parenting is simply when you are trying your best. Bizzimumzi is a safe space that helps parents to inspire, educate and support each other to be the best parent they can be. You can connect with her on InstagramTwitter or YouTube.


Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Connect with her across social @jojofrasermojo

Instagram (the old account was hacked)

Facebook

Listen to her Tedx talk about the power of removing our masks.

Contact – mummyjojoblog@gmail.com


Apr 05, 202340:44
Episode 181 - Finding your way back to yourself with Jojo Fraser

Episode 181 - Finding your way back to yourself with Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.

This week Jojo talks about finding your way back to yourself when you get lost.


Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Connect with her across social @jojofrasermojo

Instagram (the old account was hacked)

Listen to her Tedx talk about the power of removing our masks.

Contact – mummyjojoblog@gmail.com


Mar 29, 202315:45
Episode 180 - Karmic Cycles and Lessons with Jojo Fraser
Dec 21, 202227:28
Episode 179 - Important reminders as we slow down for Christmas with Jojo Fraser

Episode 179 - Important reminders as we slow down for Christmas with Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo shares some important reminders as we slow down for Christmas.

Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Connect with her across social @jojofrasermojo

Instagram (the old account was hacked)

Listen to her Tedx talk about the power of removing our masks.

Contact – mummyjojoblog@gmail.com


Dec 14, 202226:14
Episode 178 - Comfort versus Fear with Jojo Fraser
Dec 07, 202220:27
Episode 177 - Tips for Confusion with Jojo Fraser
Nov 30, 202216:00
Episode 176 - How to be your own hero with Jojo Fraser
Nov 23, 202218:30
Episode 175 - The Power of Being Honest with Yourself with Jojo Fraser
Nov 16, 202215:53
Episode 174 - Finding Connection in a disconnected and lonely world with Jojo Fraser
Nov 09, 202224:48
Episode 173 - Keeping the Mojo when facing big changes
Nov 02, 202223:04
Episode 172 - The Power of Priorities with Jojo Fraser

Episode 172 - The Power of Priorities with Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week Jojo talks about the power of priorities.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Jojo has written her first film, more info coming soon.


Oct 26, 202222:16
Episode 171 - Healing and the power of your environment with Jojo Fraser
Oct 18, 202221:26
Episode 170 - The difference between being authentic vs being an asshole
Oct 05, 202218:33
Episode 169 - Making dreams come true with Jojo Fraser
Sep 28, 202216:40
Episode 168 - The secret to a happy life with Jojo and Bonnie Fraser
Sep 21, 202226:55
Episode 167 - Finding your bright beaming light and not being afraid with Jojo Fraser and Gillian Dalgliesh

Episode 167 - Finding your bright beaming light and not being afraid with Jojo Fraser and Gillian Dalgliesh

It's time for a mojo injection.  Jump in and feel lighter.

This week Jojo chats with clinical hypnotherapist & intuitive life coach, Gillian Dalgliesh all about finding our brightest light, connecting with the spiritual world and living our very best, most exciting life.  Contact Gillian here.

Gillian specialise in stress, anxiety & weight management, but can help with habits (smoking, alcohol, gambling etc …), phobias (fear of flying, creepie crawlies, birds etc …), depression, relationship break-ups, confidence, driving tests, exams, irrational fears as much else.  She is an incredible healer with a very strong energy.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram was hacked so follow @jojowintour).

Jojo has written her first film, more info coming soon.


Sep 14, 202201:15:38
Episode 166 - Signs and when to slow down and listen with Jojo Fraser
Sep 07, 202214:45
Episode 165 - How to come alive with Clare Turner and Jojo Fraser

Episode 165 - How to come alive with Clare Turner and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week Jojo talks with Clare Turner about coming alive and living out your own true path.  So many hints and tips and real and raw chat.  

Clare, in simple terms is here help fellow humans to be really happy. Fun is really what life is all about, we just made it so dam complicated!   Clare came here to break the status quo, she is a motivational speaker and coach.  Check out her work and get in contact here.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram is currently hacked so follow @jojowintour).

Jojo has written her first film, more info coming soon. 

Aug 31, 202226:53
Episode 164 - How to protect your energy and make heaven a place on earth with Jojo Fraser
Aug 17, 202211:57
Episode 163 - Keeping the mojo as a viral comedian and performer with Daniel Euan Henderson and Jojo Fraser

Episode 163 - Keeping the mojo as a viral comedian and performer with Daniel Euan Henderson and Jojo Fraser

It's time for a mojo injection.  Jump in and feel lighter.

This week Jojo talks with the incredible viral comedian and performer, Daniel Euan Henderson.  They cover life in the public eye, keeping the mojo in dark times and lots more.  Daniel has won the hearts of millions across social media as he takes on some massive issues such as body positivity, female and male empowerment and mental health.

Follow Daniel on Instagram here

Facebook here 

Youtube here

Tiktok here


Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram is currently hacked).

Jojo has written her first film and shares a little bit about it this week.  

Aug 10, 202238:20
Episode 162 - The Era of the Goddess with Iona May and Jojo Fraser

Episode 162 - The Era of the Goddess with Iona May and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  The Era of the Goddess with Iona May and Jojo Fraser.

As usual this is an UNCUT, real and fun podcast offering so much free advice with the desire to give you a mojo injection.  Jump into the mojo cave.


Iona May is an NLP and fitness coach.  She is working on her first book and offers incredible courses to help people get their mojo back.

Follow her on social media to keep up date date with top tips,

health and wellness news and general antics:

Instagram

Facebook page

Pinterest


Jojo Fraser is an award-winning author, actor,  podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  Over the past 9 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (instagram is currently hacked, please report @jojofrasermoj).

Aug 03, 202236:21
Episode 161 - UNCUT HONEST TRUTH ABOUT THE PAST 8 WEEKS - Trauma and Triumphs
Jul 26, 202222:12
Episode 160 - Why we need the beach like our life depends on it with Jojo Fraser and Colin Philip

Episode 160 - Why we need the beach like our life depends on it with Jojo Fraser and Colin Philip

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo gives a pep talk about how time on the beach can help you get aligned back on the right path.  You got this.

Full copy credit to Colin Philip - find more of his amazing music at his band's page here - Northern Fiction 

This month, the mojo den is giving a shout out about the amazing Oils in Bloom.  Oils in Bloom was created in May 2020 by certified and extremely lovely and knowledgeable aromatherapists, Claire & Jessica. They wanted to create natural remedies for modern day living through the essence of pure essential oils.  They started in their kitchens trying out lots of recipes and by sheer hard work and determination their blends came to life! Each product is full to the brim of luxury, vegan and eco friendly ingredients. All Oils in Bloom products are created by hand and made with love.  They smell amazing, Jojo loves creating a luxury spa at home with these stunning products.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

May 29, 202203:07:44
Episode 159 - Staying Sane on Social Media with Jojo Fraser

Episode 159 - Staying Sane on Social Media with Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo gives a pep talk about staying sane on social media and remembering your true value.  You got this.

This month, the mojo den is giving a shout out about the amazing Oils in Bloom.  Oils in Bloom was created in May 2020 by certified and extremely lovely and knowledgeable aromatherapists, Claire & Jessica. They wanted to create natural remedies for modern day living through the essence of pure essential oils.  They started in their kitchens trying out lots of recipes and by sheer hard work and determination their blends came to life! Each product is full to the brim of luxury, vegan and eco friendly ingredients. All Oils in Bloom products are created by hand and made with love.  They smell amazing, Jojo loves creating a luxury spa at home with these stunning products.  

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

May 22, 202218:58
Episode 158 - The Mojo Injection at The Edinburgh Wellbeing Festival with Jojo Fraser, Zoe Macaulay and Gillian Dalgliesh

Episode 158 - The Mojo Injection at The Edinburgh Wellbeing Festival with Jojo Fraser, Zoe Macaulay and Gillian Dalgliesh

It's time for a mojo injection, jump in and feel lighter.

This week, Jojo shares the mojo injection session that was live at The Edinburgh Wellbeing Festival.  She is joined by holistic health coach and PT and clinical hypnotherapist & intuitive life coach, Gillian Dalgliesh to discuss getting the mojo back post covid pandemic.

Zoe Macaulay has a mission to empower you to love, honour, respect and accept yourself through fitness, movement and mindset. To appreciate your self worth and feel confident and strong in your own skin. When we feel empowered, confident and strong everything and anything is possible.  Her amazing community is called Macfit which offers outside training sessions and life coaching.  Contact her here.

Gillian Dalgliesh is passionate about helping others to create positive, healthy & sustainable change in their lives. She helps her clients with habits such as smoking, alcohol, gambling, phobias, depression, relationship break-ups, confidence, driving tests, exams, irrational fears and lots more. She offers a variety of training courses tailored to meet the individual needs of businesses, organisations, schools & universities. Contact her here.  

This episode is in collaboration with Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face.  Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey here.  

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

May 15, 202258:37
Episode 157 - Nomophobia - finding small joys screen free with Jojo Fraser

Episode 157 - Nomophobia - finding small joys screen free with Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week Jojo shares her uncut thoughts around nomophobia and some practical tips in terms of how she has ignored those twitching hands and found small joys recently that are 100% screen free.  This episode as always encourages us to keep it real and add plenty of self compassion into the mix.  The goal - to judge less and live more.  

This episode is in collaboration with Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face.  Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey on Instagram here.  

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

May 01, 202224:51
Episode 156 - How to lift yourself out of victim mode with Jojo Fraser

Episode 156 - How to lift yourself out of victim mode with Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week Jojo gives some of her top tips for when you feel like going into full on victim mode.

This episode is supported by Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face.  Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey on Instagram here.  

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Apr 24, 202221:11
Epiosde 155 - Tips for when too many choices stress you out with Jojo Fraser

Epiosde 155 - Tips for when too many choices stress you out with Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week Jojo gives some of her top tips for when too many choices stress you out.

This epiosde is supported by Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face.  Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey on Instagram here.  

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Apr 17, 202215:18
Episode 154 - Life after Cibophobia, the power of Face Yoga and speaking your truth with Karen Gider and Jojo Fraser

Episode 154 - Life after Cibophobia, the power of Face Yoga and speaking your truth with Karen Gider and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week Jojo chats with Karen Gider about all things wellness, life after cibophobia, the power of Face Yoga and speaking your truth.  They also explore big questions such as should some of us be single and what makes us truly happy.

Karen Gider is Scotland's leading face yoga expert and she teaches both online, locally and internationally.  Connect with her on Instagram here

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Apr 10, 202255:17
Episode 153 - The Power of Faith for our physical and mental wellness with Ben Bluemel and Jojo Fraser

Episode 153 - The Power of Faith for our physical and mental wellness with Ben Bluemel and Jojo Fraser

It's time for a mojo injection , jump in and feel lighter.

This week, Jojo talks with Pastor and Writer Ben Bluemel about the Power of Faith for our physical and mental wellness.  Harley Street consultant Natalie Braithwaite has teamed up with Ben to form ‘Body, a new category in Glorify, an app designed to help Christians strengthen their daily connection with God.

Glorify was launched by Ed Beccle and Henry Costa and received lots of high-profile funding from the likes of Michael Bublé and Kris Jenner. The team behind it understood the mass appeal of using technology to address the growing problem of anxiety and sleep, but believed there was room for something even more fulfilling from a Christian perspective. Knowing that many Christians had the desire to pray and create structure around their quiet time but often found themselves pressed for time or without the best resources at hand, they started Glorify, an app rooted in faith, to give Christians everywhere an easy path to creating a daily habit of connecting with God. Glorify was founded in 2020 and is headquartered in London, with offices around the globe.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Apr 04, 202241:38
Epiosde 152 - The power of an open heart with Jojo Fraser

Epiosde 152 - The power of an open heart with Jojo Fraser

It's time for a mojo injection.  Jump in and feel lighter.

This week, Jojo talks about the power of an open heart and how it can surpass all the willfulness in the world.  

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Mar 27, 202218:23
Episode 151 - Figuring it all out for yourself and thriving with diabetes with Sam Manson and Jojo Fraser

Episode 151 - Figuring it all out for yourself and thriving with diabetes with Sam Manson and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week Jojo chats with Behaviour Change Coach Sam Manson about learning from our mistakes and figuring out how to thrive.  Sam also talks about learning to thrive whilst living with type 1 diabetes and the positive role models that have helped him to look after his health.

Contact Sam at 

Manson Personal Training
Facebook: @officialmansonpt
Instagram: @manson_personal_training

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Mar 20, 202259:52
Episode 150 - How to surrender when you feel overwhelmed with Jojo Fraser

Episode 150 - How to surrender when you feel overwhelmed with Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  

This week, Jojo explores  how to surrender when you feel overwhelmed and shares lots of practical tips.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Mar 13, 202227:44
Episode 149 - Life after Burnout and Adrenal Fatigue with Emma Macpherson and Jojo Fraser

Episode 149 - Life after Burnout and Adrenal Fatigue with Emma Macpherson and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week Jojo talks with Women's Wellness Coach, Emma Macpherson, about life after burnout and adrenal fatigue.

Emma focuses on  mindful nutrition, breathwork and meditation and offers a 28day balance booster to nourish the body & soul.

Connect with her on Instagram at @thesanctuarybofa

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Mar 06, 202259:06
Episode 148 - When to be relentless and build a thick skin and when to chill out with Jojo Fraser
Feb 27, 202218:52
Epiosde 147 - How Laughter Yoga can boost the mojo and prevent disease with Manda Stretch and Jojo Fraser

Epiosde 147 - How Laughter Yoga can boost the mojo and prevent disease with Manda Stretch and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.

This week Jojo chats with Manda, one of the UK's top laughter leaders, about why we need to laugh more for our physical and mental health.   There are some great tips in terms of what you can do at home to get more laughter in your life.  Laughter yoga boosts our immune system by decreasing stress hormones and increasing immune cells and infection-fighting antibodies, which improves our resistance to disease. It helps to lowers stress, relieves pain and it gives your abs an amazing workout.  Laughter also helps to protect our heart and lungs.  

Manda has trained under the founder Dr Madan Kataria. She is one of  UK’s most active and experienced Laughter Yoga Trainers. She lives in the internationally acclaimed community in the Highlands of Scotland called Findhorn and also loves to travel.  Manda goes every winter to Thailand to lead trainings in laughter Yoga. She had been a teacher in schools for 20 years before taking up full time laughter work. She also runs a B&B in the Findhorn Community which comes in handy if she is running a residential two-day Laughter Leader course.  Her training style is relaxed and she is known for her warmth and informal manner. She creates a ‘safe’ place for people to practice their newly learnt skills.

Contact Manda here and check out laughteryoga.org.uk

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people.

She is founder of Scotland's top wellness blog, mummyjojo.com

Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo


Feb 20, 202228:44
Episode 146 - Owning who you really are and finding true happiness with Gavin Oattes and Jojo Fraser

Episode 146 - Owning who you really are and finding true happiness with Gavin Oattes and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  When two motivational speakers get together, the mojo wakes up.  This week Jojo chats to Gavin Oattes, Bestselling author, International motivational speaker and MD of The Tree of knowledge.  They cover all things happiness, contentment, mental health and keeping the mojo in check.  Gavin also provides a sneak peak of his new book, A head full of everything, written for teenagers, which comes out in March 2022.  You can also get Gavin's book - Life Will See You Now here.

A huge thanks to Upload Studios, Edinburgh's first video podcasting studio for hosting this podcast and capturing the audio and the amazing video footage - check out the full video here or look out for shorter clips on social media.  

Gavin Oattes grew up in Troon, Scotland. Now living in Edinburgh he is Managing Director and owner of Tree of Knowledge, one of the UK’s most exciting people development organisations. Working with some of the largest brands in the world, Oattes is now regarded as one the most talented and sought after speakers, regularly delivering keynote speeches at conferences and exhibitions around the world. An award winning comedian, a best-selling children’s author and former Young Entrepreneur of the Year, his inspiration all comes from where he began his career….Primary School Teaching.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of Scotland's top wellness blog, mummyjojo.com

Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

Dec 13, 202101:11:56