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MMB Lifestyle Podcast

MMB Lifestyle Podcast

By Mundia Moola Büsser
With a focus on fitness, health and personal development, the purpose of this podcast is to inspire you to create your ideal lifestyle. The host, Mundia is a mom of two, athlete, bodybuilder, wife with a role in the corporate world. Finding synergy between these roles and looking after her physical and mental well being is something that she works on daily. Each episode is created with the aim of connecting, inspiring and empowering you to live a more fulfilled life.
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Ep 31: Interview with Malika Faye
Todays guest is a Malika Faye. She is a WBFF Pro, fit mum of three, personal trainer and fitness instructor. She runs a 30 day #GetYourLife challenge and holds live online workout sessions. What a pleasure to have her on the show and to hear about how fitness and health is a part of her lifestyle.  Among other topics we talk about nutrition, training and motivation. Listen in for some awesome strategies and tips that you can apply right away! Please take a moment to rate the podcast and leave a comment. We really appreciate your feedback and thank you for your listenership. Follow Malika on Instagram More on MMB Lifestyle: Website | Instagram | Pinterest
30:11
March 13, 2021
Ep 30: Interview with Emanuel Labhart, BLG Sports
Today we share an interview with one of the co-owners of BLG Sports. BLG Sports is a boutique gym located in Zurich West, Switzerland. Emanuel shares his experience of being a business owner and a trainer as well. We talk about the impact that sugar can have on your cravings and ability to taste food. Listen for all the awesome insight. To find out more at: Instagram: BLG Sports and Emanuel Website: BLG Sports More on MMB Lifestyle: Website | Instagram | Pinterest Thank you for your listenership
39:30
February 21, 2021
Ep 29: Interview with strongman competitor Cherry Muchindu
Behind every strong woman is a strong woman. Todays interview is with Cherry Muchindu, strongman competitor, yoga instructor and MMB Lifestyle Brand Ambassador. Strength in might and mind, this yoga practicing strong woman is a true inspiration. List to the episode to hear how she shares some of her fitness and health journey as well as what helps to keep her going. Thank you so much for your time Cherry. Follow cherry on: Instagram More on MMB Lifestyle: Website | Instagram | Pinterest Thank you for your listenership Looking forward to exciting times ahead.
30:56
February 13, 2021
Ep 28: Interview with Niklas Frick
Today we welcome Niklas Frick on the podcast. He is the host of a health, sport & fitness and self improvement podcast conscioushealthtalks . Nik is also a co founder of Lokali essa a food online take away and delivery service. Nik shares some views on further studies, well being, fitness and health. He also talks about how he got into crossfit and why movement is so important for us all.  Listen and benefit on some valuable information on health to fitness, entrepreneurship and more. More at: Lokali & conscioushealthtalks More on MMB Lifestyle: Website | Instagram | Pinterest Thank you for your listenership
38:33
February 5, 2021
Ep 27: Interview with Monika Broeg
Happy New Year! The first episode of Season 2 in 2021 is with female bodybuilder Monika Broeg. Monika has a background in Karate and fitness. In this episode she shares her journey from how she started Karate in her 30's and took part in her first body building show in her late 40's.  A true inspiration, who believes it is never to late, Monika embodies and lives all that she believes in.  Let us know what you thought of the episode by leaving a review  and rating. More on Monikas journey: Instagram More on MMB Lifestyle: Website | Instagram | Pinterest Thank you for your listenership
35:03
January 16, 2021
Ep 26: Final episode 2020, it's a wrap
The final episode of season 1 of the MMB Lifestyle Podcast and last of 2020. What an interesting year it has been. I thank you for your listenership and support. We will catch up again the New year with Season 2 of the podcast. Until then take care of yourselves and of each other. Please go on and subscribe, share the episode, rate and leave a review it really helps a lot. More on MMB Lifestyle: Website | Instagram | Pinterest
10:57
December 19, 2020
Ep 25: Interview with producer Ngosa Chungu
This week's interview is with Zambian producer Ngosa Chungu, aka the Ndhlovukhazi Storyteller. Her life as linked to education and career has taken her to many countries including  Kenya, Switzerland, UK and the US. She has studied at institutions including the London School of Economics and Stanford and worked in Silicon Valley.  Her career as a producer has seen her be invited to Cannes by the Mayor for a special screening of her documentary e18hteam (eighteam). The documentary is about the Zambia soccer team that tragically lost their lives in a plane crash off the coast of Gabon in 1993 and their momentous first Africa Cup of Nations win secured after 18 penalties, 18 years after 18 players died. Watch the eighteam documentary. It is also available free on the Rakuten streaming platform in Europe. Please go on and share the episode, leave a review and rate. It really helps out a lot. Thank you More about Ngosa @ her Instagram  |Twitter | Facebook Please go on and share the episode, leave a review and rate. it really helps  out a lot. Thank you More about Ngosa @ her Eightteam documentary Instagram  |Twitter | Facebook More on MMB Lifestyle: Website | Instagram | Pinterest
41:36
December 5, 2020
Ep 24: From Bodybuilder to Strongman, interview with Melvin "Gatman" Mweemba
From bodybuilder to Strongman, Melvin shares with us his journey from why he got into fitness to now being a strongman competitor. Hailing from Namwala, Zambia Melvin is a family man trainer and athlete. Having taken part in many bodybuilding shows and strong man competitions, this inspiring story of dedication and discipline will have you hanging on every word.  Such an honor to share this interview with you. Please go on and share the episode, leave a review and rate. Thank you More about Melvin @ his Instagram  | Website More on MMB Lifestyle: Website | Instagram | Pinterest
36:18
November 28, 2020
Ep 23: Interview with Melanie Darnell
What a pleasure to share with you todays interview with Melanie Darnell. Melanie is a mom of 3 and CPA who enjoys getting creative with at home workouts.  Her passion is to help people achieve their fitness goals and simplify this whole plant-based eating thing especially when it comes to raising vegan kids.  Watch Melanies video to see that parenting doesn't end when the sun goes down. https://www.instagram.com/tv/BwprISJjgs2/?utm_source=ig_web_copy_link If you know someone that may benefit from the episode or any of the resources mentioned, please go and share it with them. Also let us know what you think by rating and leaving a review! Thank you Find Melanie @ her Website | Instagram  |  More on MMB Lifestyle: Website | Instagram | Pinterest
27:18
November 21, 2020
Ep 22: Interview with Entrepreneur Silvan Krähenbühl
Silvan is the host of the podcast Swisspreneur a nonprofit podcast on a mission to promote and advance entrepreneurship in Switzerland. He is also an entrepreneur with a passion for fitness which led him to starting and selling a successful business Gym Hopper. Listen to the episode for valuable insights on business, values,  start ups and taking the entrepreneurial path.  Follow Silvan @  Website | Instagram   More on MMB Lifestyle: Website | Instagram | Pinterest
29:21
November 14, 2020
Ep 21: Interview with Priscilla Chanda Chomba
Priscilla is the first guest on the show from my home country of Zambia. It gives me great pleasure to interview her. We went to the same high school and our lives took very separate and similar paths. She is a mom, digital transformation strategist, spartan racer, certified fitness coach and adventurer. She has also graced the TEDx Lusaka stage. Listen to the interesting episode which spans from Greece to Kenya, mountain tops to jumping over fires at spartan race ends. Watch her TEDx Lusaka: Living Your Unboxed Life: Freedom to Abandon Society's Labels https://www.youtube.com/watch?v=pLkQBr4qrvg Let us know what you thought of the episode. Please rate, review and share the episode, it helps me out a lot Follow Priscilla on Instagram Train with her in Nairobi @ Alpha Fit More on MMB Lifestyle: Website | Instagram | Pinterest
26:28
November 7, 2020
Ep 20: Interview with IFBB PRO Raquel Clarke
It is a pleasure to interview Raquel Clarke,  IFBB  (International Federation of Bodybuilding) Pro . She is an athlete, lawyer, mum and wife whos love for the sport keeps her in condition and having fun while doing it. Her discipline and dedication are such admirable qualities. If there ever was an attitude to have about why we do the things we do, this is it. Listen for insights on the challenges of prepping for a show during lockdown and much more. Go on and share the insightful episode. Let us know what you think by rating and leaving a review! Thank you Find Raquel @ her Website | Instagram  | Commit_2fit_raqui More on MMB Lifestyle: Website | Instagram | Pinterest
32:38
October 31, 2020
Ep 19: Interview with Kathrin Elias
My absolute pleasure to interview Kathrin Elias who was my CrossFit L1 Trainer coach . She is a flow master for CrossFit seminar staff, works in leadership and team development. Kathrin is also setting up a mentoring program for women planned to launch in 2021. A true inspiration to me Kathrin shares more about her thoughts on coaching and enjoying what do you. Let us know what you thought about the episode. Please rate it and leave a review comment. It help out a lot and is truly appreciated. Find Kathrin @ her  Instagram  email:kathrin.elias@gmail.com More on MMB Lifestyle: Website | Instagram | Pinterest
33:42
October 24, 2020
Ep 18: Interview with Dahlas Fletcher
Today I have the honor of interviewing Dahlas Fletcher. She is one of Australia’s most respected and successful Certified Pregnancy and Postnatal Trainers. Mother of 3 , certified group fitness and personal trainer and owner of Bodyfabulous. If you know someone that may benefit from the episode or any of the resources mentioned, please go and share it with them. Let us know what you think by rating and leaving a review! Thank you Find Dhalas @ her Website | Instagram Real Food For Pregnancy by Lily Nichols – all evidenced based prenatal nutrition Who I interviewed https://bodyfabulous.com.au/2018/08/02/real-food-for-pregnancy/ Beyond Blue for PND support to help know the symptoms of perinatal and postnatal depression https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/maternal-mental-health-and-wellbeing/depression Post Natal Depletion https://bodyfabulous.com.au/2020/03/07/postnatal-depletion/ My complimentary Snack Guide to help curb cravings during pregnancy and breastfeeding  https://bodyfabulous.com.au/snacks/ More on MMB Lifestyle: Website | Instagram | Pinterest
29:50
October 17, 2020
Ep 17: Interview with Ellice De Giovanni
Today I share an interview with Ellice De Giovanni whos mission is to simplify health in order to magnify life. She is a movement and mobility specialist with more than 20 years of experience in the health industry. She  is a former 100m hurdler, ex paramedic , published author and one of her activities includes being a coordinator and facilitator at one of Australia's leading health retreats. I hope you enjoy listening to this episode as much as I enjoyed recording it. Let us know what you thought about the episode. Give it a rating and leave a review comment. It is truly appreciated. Find Ellice @ her Website | Instagram  More on MMB Lifestyle: Website | Instagram | Pinterest
30:49
October 10, 2020
Ep 16: Interview with Sandra Korosec Jensen
Todays episode is an interview with Sandra Korosec Jensen. A doctor, business owner, dancer and athlete. In the episode she talks about taking part in her first body building show at 46, being a coach, overcoming breast cancer and many other interesting topics. Sport-Insta: @fitness.health.sj Please go on and subscribe to the podcast if you find it helpful, share it and leave a review. Thank you! More on MMB Lifestyle: Website Instagram Pinterest
40:26
October 3, 2020
Ep 15: 10 Weight loss barriers to overcome
Todays episode focuses on 10 weight loss barriers to overcome. What ever stage you are at along your health and fitness journey, you are bound to find a few takeaways in this episode that could help you or someone one you know.  If you found it helpful let me know which barriers could you relate to? Please go on and subscribe to the podcast, share it and leave a review. Thank you! More on MMB Lifestyle: Website Instagram Pinterest
20:50
September 27, 2020
Ep 14: Interview with Ana Stevanovic
Todays interview is with Ana Stevanovic . Ana is a personal development coach, and she also holdings a managerial role in company in the dental industry. Hear more about her practice of Japanese martial arts, up coming book and more. To get in touch with Ana reach out on Website: Mindguide Coaching Email: info@mindguidecoaching.com Please go on and subscribe to the podcast if you find it helpful, share it and leave a comment and review. Thank you! More on MMB Lifestyle: Website Instagram Pinterest
29:53
September 19, 2020
Ep 13: Interview with Dominique Rüedi
Today's podcast interview is with Dominique Rüedi. Dominique shares some of her experience in sport,  travel and life.  Having  swam competitively at a young age and finding the same athlete spirit in the gym. She has competed in 5 bodybuilding shows, both locally in Switzerland and internationally.  She also shares her passion for hiking and you can follow more of her adventures at the links below: Instagram & Youtube Please go on and subscribe to the podcast if you find it helpful, share it and leave a review.  Thank you! More on MMB Lifestyle:  Website Instagram Pinterest
28:07
September 12, 2020
Ep 12: 10 Non scale victories
In today's episode I share 10 non scale victories that you need to be aware of. It is not all about the scale and it should not be. During your health and fitness journey do not forget about all the other benefits that you are getting from eating healthier and being active. Overall you are increasing the quality of your life, so do not let the number on the scale determine how you feel. Please go on and subscribe to the podcast if you find it helpful, share it and leave a review. Thank you! More on: https://www.mmblifestyle.com/ https://www.instagram.com/mmb.lifestyle/ https://www.pinterest.ch/Mmblifestyle.com
22:00
September 5, 2020
Ep 11: Women and weight, 8 reasons to lift
Resistance training has benefits that add to a better quality of life. Listen in to hear why especially for women it is important to add some kind of weight training or resistance training to your workout routines. More on: https://www.mmblifestyle.com/ https://www.instagram.com/mmb.lifestyle/ https://www.pinterest.ch/Mmblifestyle.com
20:02
August 29, 2020
Ep 10: 10 Foods to include in your diet
Sharing my top 10 foods to include as part of a healthy lifestyle and why. For a more extensive list  full list click the link below. MEAL PREP STRATEGIES, GET THE E-BOOK! https://www.mmblifestyle.com/shop More on: https://www.mmblifestyle.com/ https://www.instagram.com/mmb.lifestyle/ https://www.pinterest.ch/Mmblifestyle.com
19:45
August 22, 2020
Ep 09: Interview with Tobias Zogg
Today's podcast interview is with Tobias Zogg. An athlete, business owner, coach and trainer. Listen to the inspiring episode where truth and honesty are a key message. Please rate the episode, comment and share. It this really helps me a lot. Thank you! More on: https://crossfitwerdenberg.com/ https://www.facebook.com/crossfitwerdenberg https://www.instagram.com/crossfitwerdenberg/ MMB Links https://www.mmblifestyle.com/ https://www.instagram.com/mmb.lifestyle/ https://www.pinterest.ch/mmoolabsser/
23:29
August 15, 2020
Ep 08: Interview with JFP
In this episode we have our first guest, my bodybuilding coach of almost 3 years Fabri. Enjoy the insights he shares as a coach and friend. More on: Please rate the episode, comment and share. It this really helps me a lot. More on: Website: https://www.mmblifestyle.com Instagram: https://www.instagram.com/mmb.lifestyle Pinterest: https://www.pinterest.ch/mmoolabsser/
26:56
August 8, 2020
Ep 07: Qualities of an accountability buddy
Did you know that you are the average of the 5 people you had around with most? Surrounding yourself with people who have a growth mindset is go key to developing further. Todays episode focuses on some qualities to look for in an accountability buddy. Please rate the episode, comment and share. It this really helps me a lot. More on: Website: https://www.mmblifestyle.com Instagram: https://www.instagram.com/mmb.lifestyle Pinterest: https://www.pinterest.ch/mmoolabsser/
20:46
August 1, 2020
Ep 06: Motivation vs Discipline
Everybody can be motivated to a degree, but not everyone can be disciplined to achieve what they want to. In this episode we look at: Some differences between motivation and discipline,  How to set yourself up for long term success and How to be among the 8 % Thank you for sharing subscribing and for listening. Website: https://www.mmblifestyle.com Instagram: https://www.instagram.com/mmb.lifestyle Pinterest: https://www.pinterest.ch/mmoolabsser/ Facebook: https://www.facebook.com/MMB-Lifestyle-101700238065040/
19:55
July 25, 2020
Ep 05: The best training plan for your
Before we start any training plan or program we need to set ourselves up for success.  In this episode, 5 considerations are shared that will have you starting off ready for success. Thank you for sharing subscribing and for listening. Website: https://www.mmblifestyle.com Instagram: https://www.instagram.com/mmb.lifestyle Pinterest: https://www.pinterest.ch/mmoolabsser/ Facebook: https://www.facebook.com/MMB-Lifestyle-101700238065040/ Youtube:https://www.youtube.com/channel/UCdKkh05m8Y6amWgRUtsZqjA?
16:37
July 18, 2020
Ep 04: Nutritional Numbers
This episode looks at the basic numbers you should be aware of when it comes to your heath and fitness journey. If your goal is to gain muscle, lose body fat or just maintain, understanding  some of these numbers will surely help you along the way. Thank you for subscribing and for listening. BMR Calculator: https://www.calculator.net/bmr-calculator.html Website: https://www.mmblifestyle.com Instagram: https://www.instagram.com/mmb.lifestyle Pinterest: https://www.pinterest.ch/mmoolabsser/ Facebook: https://www.facebook.com/MMB-Lifestyle-101700238065040/ Youtube:https://www.youtube.com/channel/UCdKkh05m8Y6amWgRUtsZqjA?
19:49
July 11, 2020
Ep 03: Setting health and fitness goals
Before we get to where we want to be, we need to understand where we are.  In this episode we dive into a 5 step simple and practical goal setting framework. Applicable not only for your fitness and health journey but for any area of life. Thank you for subscribing and for listening First bodybuilding show: https://www.youtube.com/watch?v=9tV2-bIjYIU&list=PLgmyFp47L7z7KtfZUWBqffLqHOIC_DqsX Website: https://www.mmblifestyle.com Instagram: https://www.instagram.com/mmb.lifestyle Pinterest: https://www.pinterest.ch/mmoolabsser/ Facebook: https://www.facebook.com/MMB-Lifestyle-101700238065040/ Youtube:https://www.youtube.com/channel/UCdKkh05m8Y6amWgRUtsZqjA?
20:10
July 4, 2020
Ep 02: Begin with the end in mind
This episode is focused on personal development. Starting anything that we do with having the end result that we want to get out of it in mind. Thank you for subscribing and for listening Website: https://www.mmblifestyle.com Instagram: https://www.instagram.com/mmb.lifestyle Pinterest: https://www.pinterest.ch/mmoolabsser/ Facebook: https://www.facebook.com/MMB-Lifestyle-101700238065040/ Youtube:https://www.youtube.com/channel/UCdKkh05m8Y6amWgRUtsZqjA?
18:36
June 28, 2020
Ep 01: An Introdcution to Mundia
This episode focuses on a brief introduction to Mundia, the host of the show. It also includes the expected format of the podcast. Time stamp: 0:43 Who is Mundia? 1:36 What is the podcast about? Thank you for subscribing and for listening Website: https://www.mmblifestyle.com Instagram: https://www.instagram.com/mmb.lifestyle Pinterest: https://www.pinterest.ch/mmoolabsser/ Facebook: https://www.facebook.com/MMB-Lifestyle-101700238065040/ Youtube:https://www.youtube.com/channel/UCdKkh05m8Y6amWgRUtsZqjA?
03:32
June 20, 2020
Intro: MMB Lifestyle Intro music
MMB Lifestyle Intro music Thank you for subscribing and for listening Website: https://www.mmblifestyle.com Instagram: https://www.instagram.com/mmb.lifestyle Pinterest: https://www.pinterest.ch/mmoolabsser/ Facebook: https://www.facebook.com/MMB-Lifestyle-101700238065040/ Youtube:https://www.youtube.com/channel/UCdKkh05m8Y6amWgRUtsZqjA?
00:37
June 19, 2020