MMB Lifestyle Podcast

Todays guest is a Malika Faye. She is a WBFF Pro, fit mum of three, personal trainer and fitness instructor. She runs a 30 day #GetYourLife challenge and holds live online workout sessions. What a pleasure to have her on the show and to hear about how fitness and health is a part of her lifestyle. 

Among other topics we talk about nutrition, training and motivation. Listen in for some awesome strategies and tips that you can apply right away!

Please take a moment to rate the podcast and leave a comment. We really appreciate your feedback and thank you for your listenership.

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Today we share an interview with one of the co-owners of BLG Sports. BLG Sports is a boutique gym located in Zurich West, Switzerland. Emanuel shares his experience of being a business owner and a trainer as well.

We talk about the impact that sugar can have on your cravings and ability to taste food. Listen for all the awesome insight.

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Behind every strong woman is a strong woman. Todays interview is with Cherry Muchindu, strongman competitor, yoga instructor and MMB Lifestyle Brand Ambassador. Strength in might and mind, this yoga practicing strong woman is a true inspiration. List to the episode to hear how she shares some of her fitness and health journey as well as what helps to keep her going.

Thank you so much for your time Cherry.

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Happy New Year!

The first episode of Season 2 in 2021 is with female bodybuilder Monika Broeg. Monika has a background in Karate and fitness. In this episode she shares her journey from how she started Karate in her 30's and took part in her first body building show in her late 40's. 

A true inspiration, who believes it is never to late, Monika embodies and lives all that she believes in. 

Let us know what you thought of the episode by leaving a review  and rating.

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The final episode of season 1 of the MMB Lifestyle Podcast and last of 2020.

What an interesting year it has been. I thank you for your listenership and support. We will catch up again the New year with Season 2 of the podcast. Until then take care of yourselves and of each other.

Please go on and subscribe, share the episode, rate and leave a review it really helps a lot.

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This week's interview is with Zambian producer Ngosa Chungu, aka the Ndhlovukhazi Storyteller. Her life as linked to education and career has taken her to many countries including  Kenya, Switzerland, UK and the US.

She has studied at institutions including the London School of Economics and Stanford and worked in Silicon Valley. 
Her career as a producer has seen her be invited to Cannes by the Mayor for a special screening of her documentary e18hteam (eighteam). The documentary is about the Zambia soccer team that tragically lost their lives in a plane crash off the coast of Gabon in 1993 and their momentous first Africa Cup of Nations win secured after 18 penalties, 18 years after 18 players died.

From bodybuilder to Strongman, Melvin shares with us his journey from why he got into fitness to now being a strongman competitor. Hailing from Namwala, Zambia Melvin is a family man trainer and athlete. Having taken part in many bodybuilding shows and strong man competitions, this inspiring story of dedication and discipline will have you hanging on every word. 

Such an honor to share this interview with you.

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What a pleasure to share with you todays interview with Melanie Darnell. Melanie is a mom of 3 and CPA who enjoys getting creative with at home workouts.  Her passion is to help people achieve their fitness goals and simplify this whole plant-based eating thing especially when it comes to raising vegan kids. 

Watch Melanies video to see that parenting doesn't end when the sun goes down.

https://www.instagram.com/tv/BwprISJjgs2/?utm_source=ig_web_copy_link

If you know someone that may benefit from the episode or any of the resources mentioned, please go and share it with them.

Also let us know what you think by rating and leaving a review!

Thank you

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Silvan is the host of the podcast Swisspreneur a nonprofit podcast on a mission to promote and advance entrepreneurship in Switzerland. He is also an entrepreneur with a passion for fitness which led him to starting and selling a successful business Gym Hopper.

Listen to the episode for valuable insights on business, values,  start ups and taking the entrepreneurial path. 

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Priscilla is the first guest on the show from my home country of Zambia. It gives me great pleasure to interview her. We went to the same high school and our lives took very separate and similar paths. She is a mom, digital transformation strategist, spartan racer, certified fitness coach and adventurer. She has also graced the TEDx Lusaka stage. Listen to the interesting episode which spans from Greece to Kenya, mountain tops to jumping over fires at spartan race ends.

Watch her TEDx Lusaka: Living Your Unboxed Life: Freedom to Abandon Society's Labels

https://www.youtube.com/watch?v=pLkQBr4qrvg

Let us know what you thought of the episode. Please rate, review and share the episode, it helps me out a lot

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It is a pleasure to interview Raquel Clarke,  IFBB  (International Federation of Bodybuilding) Pro . She is an athlete, lawyer, mum and wife whos love for the sport keeps her in condition and having fun while doing it.

Her discipline and dedication are such admirable qualities. If there ever was an attitude to have about why we do the things we do, this is it. Listen for insights on the challenges of prepping for a show during lockdown and much more. Go on and share the insightful episode.

Let us know what you think by rating and leaving a review!

Thank you

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My absolute pleasure to interview Kathrin Elias who was my CrossFit L1 Trainer coach . She is a flow master for CrossFit seminar staff, works in leadership and team development. Kathrin is also setting up a mentoring program for women planned to launch in 2021.

A true inspiration to me Kathrin shares more about her thoughts on coaching and enjoying what do you.

Let us know what you thought about the episode. Please rate it and leave a review comment. It help out a lot and is truly appreciated.

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Today I share an interview with Ellice De Giovanni whos mission is to simplify health in order to magnify life. She is a movement and mobility specialist with more than 20 years of experience in the health industry. She  is a former 100m hurdler, ex paramedic , published author and one of her activities includes being a coordinator and facilitator at one of Australia's leading health retreats.

I hope you enjoy listening to this episode as much as I enjoyed recording it.

Let us know what you thought about the episode. Give it a rating and leave a review comment. It is truly appreciated.

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Todays episode is an interview with Sandra Korosec Jensen. A doctor, business owner, dancer and athlete. In the episode she talks about taking part in her first body building show at 46, being a coach, overcoming breast cancer and many other interesting topics.

Today's podcast interview is with Dominique Rüedi. Dominique shares some of her experience in sport,  travel and life.  Having  swam competitively at a young age and finding the same athlete spirit in the gym. She has competed in 5 bodybuilding shows, both locally in Switzerland and internationally.  She also shares her passion for hiking and you can follow more of her adventures at the links below:

In today's episode I share 10 non scale victories that you need to be aware of. It is not all about the scale and it should not be.

During your health and fitness journey do not forget about all the other benefits that you are getting from eating healthier and being active. Overall you are increasing the quality of your life, so do not let the number on the scale determine how you feel.

Please go on and subscribe to the podcast if you find it helpful, share it and leave a review.

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Resistance training has benefits that add to a better quality of life. Listen in to hear why especially for women it is important to add some kind of weight training or resistance training to your workout routines.

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Sharing my top 10 foods to include as part of a healthy lifestyle and why. For a more extensive list  full list click the link below.

MEAL PREP STRATEGIES, GET THE E-BOOK!

Everybody can be motivated to a degree, but not everyone can be disciplined to achieve what they want to. In this episode we look at:

• Some differences between motivation and discipline, 
• How to set yourself up for long term success and
• How to be among the 8 %

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Before we start any training plan or program we need to set ourselves up for success. 

In this episode, 5 considerations are shared that will have you starting off ready for success.

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This episode looks at the basic numbers you should be aware of when it comes to your heath and fitness journey. If your goal is to gain muscle, lose body fat or just maintain, understanding  some of these numbers will surely help you along the way.

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Before we get to where we want to be, we need to understand where we are. 

In this episode we dive into a 5 step simple and practical goal setting framework. Applicable not only for your fitness and health journey but for any area of life.

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This episode is focused on personal development. Starting anything that we do with having the end result that we want to get out of it in mind.

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This episode focuses on a brief introduction to Mundia, the host of the show. It also includes the expected format of the podcast.

Time stamp:

0:43 Who is Mundia?

1:36 What is the podcast about?

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MMB Lifestyle Intro music

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