The Mindful Rockstar Show

By Music's Metaphor

The Mindful Rockstar Show is for music lovers who care about their mental health.

Every other Sunday, Alicia "AL" (Music's Metaphor) will be sharing the freshest independent music and talking with emerging artists about how they manage their mental health and the mission behind their music. Through music, we break down the stigma and create a safe space to have vulnerable conversations.

So come as you are, grab your headphones and let’s go on this journey together. Become more mindful with every song, every episode.

Follow @TheMindfulRockstarShow on Instagram!

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Spotify

EP 2: New Year Goals & Interview with Celtic Songstress Misty Posey

The Mindful Rockstar Show • By Music's Metaphor • Jan 02, 2022

00:00

44:07

EP 3: Interview with Punk Rock Band Those Damn Kids

This week, I chatted with punk rock band Those Damn Kids and their manager Ian Cayro. We talked about their personal struggles with addiction and how they are helping others through their music. Learn more about Those Damn Kids here https://thosedamnkids810110172.wordpress.com/ Follow Those Damn Kids on Instagram: @thosedamnkids Watch Those Damn Kids performance at Lonely Souls Virtual Festival here: https://youtu.be/gUyIju-Ka4E?t=4248 Follow on Instagram to keep the conversation going! @themindfulrockstarshow

27:52

January 23, 2022

EP 2: New Year Goals & Interview with Celtic Songstress Misty Posey

Happy New Year! What were the takeaways you got from this episode? Read full article on Why “New Year, New You” is Damaging to Mental Health: https://www.talkspace.com/blog/new-year-new-you-mental-health/ Learn more about Misty Posey here: https://mistyposeymusic.com/ Watch video interview with Misty Posey here: https://fb.watch/agNCQOmN5Z/ Check out the FRESH FINDS songs of the Week from indie artists here: https://www.musicsmetaphor.com/blog/fresh-finds-of-the-week-vol-2 Follow on Instagram to keep the conversation going! @themindfulrockstarshow

44:07

January 02, 2022

EP 1: How to Maintain Your Mental Health During the Holidays

Episodes with music are only available on Spotify.

This week, we discussed tips on how to maintain your mental health during the holiday season and heard the top 5 FRESH FINDS songs of the week. Check out all of the artists who were mentioned here: https://www.musicsmetaphor.com/blog/fresh-finds-of-the-week-vol-1 NAMI's tips on handling stress during the holiday season: https://namica.org/blog/handling-stress-during-the-holiday-season/ Follow on Instagram to keep the conversation going! @themindfulrockstarshow

32:25

December 19, 2021

Introducing: The Mindful Rockstar Show

Did you catch all of the song references? We're so excited to go on this journey with you. Tune in every Sunday for new episodes. Connect with us @themindfulrockstarshow

01:60

December 15, 2021