Grow & Glow Show
By Rashida Rose
Join Rashida Rose - for tea talk, general thought provoking discussion, interviews and musings of a millennial woman.
Expect topics such as lifestyle, mindful living, mental health, wellness, femininity, healing and self development.
Get comfortable and join me for all things growth!
📧 hello@rashidarose.com
Expect topics such as lifestyle, mindful living, mental health, wellness, femininity, healing and self development.
Get comfortable and join me for all things growth!
📧 hello@rashidarose.com
Grow & Glow ShowJan 27, 2022
00:00
10:21
Healing Affirmations
Welcome back! It’s September 2023 & summer is coming to an end. Here are some trauma informed healing affirmations. Enjoy!
Sep 16, 202304:06
Healing Wounded Feminine Energy
Hi ladies! Today I’m sharing different ways that you can heal wounded feminine energy as well as reconnect. It’s important to remember that we could be operated from wounded feminine energy for a number of reasons, it’s through that deep introspection that we can begin to recognise and reconnect. You can email me. Hello@RashidaRose.co.uk STAY GROWING & GLOWING. I will be back in summer 2023 🩷
Dec 17, 202215:19
Use CBT for powerful morning/night routines
I this episode I share with you ways to tap into mindfulness to level up your daily routine, become conscious of & improved your mental and emotional state!
Nov 25, 202216:44
Choose Your Hard - The Comfort Zone
Hi guys! Jan 2022 coming to an end. We live in a time of instant gratification & seeking nothing but pleasure & comfort. Nothing ever grows in the comfort zone. How do you want to grow in 2022?
Jan 27, 202210:21