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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

By Rabbi Chasya Uriel Steinbauer (הרבה חסיה אוריאל שטיינבאואר)
Rabbi Chasya Uriel Steinbauer, Founder and Director of The Institute for Holiness: Kehilat Mussar and long time faculty member of The Mussar Institute, engages us in the daily Jewish mindfulness practice of Mussar, where we balance our soul-traits to serve others and God on our life-long journey toward Holiness.

הרבה חסיה אוריאל שטיינבאואר, מייסדת ומנהלת של קהילת מוסר במכון לקדושה וחברת סגל במכון מוסר, עוסקת בנו בתרגול התודעה היהודי היומי של מוסר, שם אנו מאזנים בין תכונות הנפש שלנו לשרת אחרים ואלוהים. המסע לאורך חיינו לעבר קדושה.
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40 Days Elul Practice: Mussar Mindfulness, Day Four with Rabbi Chasya

Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Awakening Ki Tavo: Torah Mussar Mindfulness, 51st Sitting
The Institute for Holiness: Kehilat Mussar’s weekly Awakening series, learning from our ancestors and God in the Torah portion, meaning the teaching. We take refuge in the teaching and practice Mussar Mindfulness in dialogue with the Torah. Rabbi Chasya leads us in a guided mindfulness meditation in Gratitude & Joy.
41:57
September 19, 2022
Affectionate Body Scan
The Institute for Holiness’ Dharma Mindfulness Track offers our first in many practices in Insight, Theravada, Vipassana Mindfulness practice and Mindfulness Meditation. Today, we offer the Affectionate Body Scan to practice loving, kind, compassionate awareness of the body. Dana encouraged.
24:18
September 18, 2022
Awakening Ki Teitzei: Torah Mussar Mindfulness, 50th Sitting
Join Rabbi Chasya as we discuss this week’s Torah portion, responsibility and engage in the practice of mindfulness meditation with an emphasis on mindfulness of thoughts.
44:59
September 11, 2022
Awakening Shoftim: Torah Mussar Mindfulness, 49th Sitting
The Institute for Holiness: Kehilat Mussar’s weekly series on practicing Mussar Mindfulness while learning from God and our ancestors through the weekly Torah portion. This week, we forces on the humility of leadership and the leadership requirement to be humble. Rabbi Chasya leads us in a guided mindfulness meditation practice after the talk. All are welcome. All levels. Hebrew translated.
46:32
September 05, 2022
Awakening Re’eh: Torah Mussar Mindfulness, 48th Sitting
The Institute for Holiness: Kehilat Mussar’s weekly Awakening series continues with Parashat Re’eh, the Torah portion in the Book of Deuteronomy. Join Rabbi Chasya, Founder & Director of the Institute, for a talk and guided mindfulness meditation. We welcome the New Moon of Elul and the practice of Cheshbon Hanefesh associated with it. Rav Wolbe guided us in Fellowship. All are welcome. All levels appropriate.
45:11
August 28, 2022
Awakening Eikev: Torah Mussar Mindfulness, 47th Sitting
The Institute for Holiness: Kehilat Mussar's 47th offering in the Awakening Torah Mussar Mindfulness series. Rabbi Chasya, Founder & Director of the Institute, leads in a teaching of the weekly Torah portion/parasha, this week being Eikev. We explore the portion from the lens of Mussar Mindfulness, looking at Yirah (Fear/Awe) of the Divine to remain consistent and alert in our practice. We conclude with a guided mindfulness meditation practice. All are welcome. All levels.
41:33
August 22, 2022
Awakening Vaetchanan: Torah Mussar Mindfulness, 46th Sitting
Our weekly free offering, learning and applying our ancestor’s lessons from the lens of Mussar Mindfulness. Today, we engage parasha/Torah portion Vaetchanan with a guided mindfulness meditation led by Rabbi Chasya, Founder & Director of The Institute for Holiness.
42:06
August 14, 2022
Awakening Devarim: Torah Mussar Mindfulness, 45th Sitting
Our 45 sitting of learning Mussar Mindfulness from the weekly Torah/Hebrew Bible portion. This week is Devarim. We explore mindful, wise speech and responsibility. Mindfulness of Thoughts guided mindfulness meditation after the talk.
01:03:36
August 14, 2022
Awakening Masei: Torah Mussar Mindfulness, 44th Sitting
Rabbi Chasya of The Institute for Holiness: Kehilat Mussar teaches about wise speech, journeys both personal and communal, and the evolving communal consciousness toward containment of blood revenge. All of this is reflected through the lens of Mussar Mindfulness. A guided mindfulness meditation practice focuses on mindfulness of breath and body and our journeys. All are welcome. Hebrew translated.
43:08
August 01, 2022
Awakening Matot: Torah Mussar Mindfulness, 43rd Sitting
The Institute for Holiness: Kehilat Mussar’s weekly offering on the Hebrew Bible. This week we look at the portion of Matot. We explore wise speech and responsibility, and Rabbi Chasya leads us in a guided mindfulness meditation practice on mindfulness of thoughts.
39:57
July 24, 2022
Awakening Balak: Torah Mussar Mindfulness, 41st Sitting
The Institute for Holiness: Kehilat Mussar’s weekly Awakening series engaging the Torah potion from the practice and lenses of Mussar Mindfulness. Rabbi Chasya, Founder & Director of the Institute, leads us in a teaching and guided mindfulness meditation. All are welcome.
37:35
July 19, 2022
Awakening Pinchas: Torah Mussar Mindfulness, 42nd Sitting
The weekly Awakening series of The Institute for Holiness: Kehilat Mussar with focus on Pinchas and formal mindfulness meditation practice. Focus is on wise speech. All are welcome.
38:56
July 17, 2022
Awakening Chukkat: Torah Mussar Mindfulness, 40th Sitting
The Institute for Holiness: Kehilat Mussar’s weekly Awakening series addressing the weekly Torah portion from the lens and practice of Mussar Mindfulness. A short talk is given and then a guided mindfulness meditation. About 45 minutes. All are welcome. Hebrew translated. This week is Chukkat.
40:17
July 04, 2022
Awakening Korach: Torah Mussar Mindfulness, 39th Sitting
Rabbi Chasya, Founder & Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching on parashat Korach from the lens of Mussar Mindfulness, and guided us in a seated mindfulness meditation. All are welcome.
49:55
June 26, 2022
Awakening Shelach: Torah Mussar Mindfulness, 38th Sitting
The Institute for Holiness: Kehilat Mussar’s weekly series on the Torah/Hebrew Bible parasha/portion from the lens of Mussar Mindfulness and a guided mindfulness meditation. Today is Shelach, our 38th sitting. Rabbi Chasya explore wise speech, the lack thereof, Jewish karma, measure for measure justice with no compassion, and the consequences for our lives.
51:43
June 19, 2022
Awakening Beha’alotkha: Torah Mussar Mindfulness, 37th Sitting
Number 37 in our Awakening Series, this week Rabbi Chasya discusses the weekly Torah portion Beha'alotkha from the lens of Mussar Mindfulness and leads us in a guided mindfulness meditation in the Vipassana tradition. All are welcome. Beginners to Advanced. Hebrew translated.
46:36
June 12, 2022
Awakening Naso: Torah Mussar Mindfulness, 36th Sitting
Encounter and interpret the weekly Torah parasha through the lens of Mussar Mindfulness and be guided in mindfulness meditation with our Founder & Director Rabbi Chasya. This week we are in the book of Numbers.
44:24
June 07, 2022
Awakening Bemidbar: Torah Mussar Mindfulness, 35th Sitting
Our latest in the Awakening series, encountering and becoming active interpreters of the Torah text in this week's Torah portion, Bemidbar (In the Desert) in the Book of Numbers. 20-25 minutes talk. 15-20 minutes guided mindfulness meditation, on Equanimity. All are welcome. Our practice is Mussar Mindfulness. Visit www.kehilatmussar.com for donation/contribution (Dana/Terumah) information. We kindly accept sponsorships for each week's sitting. This week is sponsored by the Hadar Family who needed to take refuge in our Equanimity sitting today.
49:12
May 29, 2022
Awakening Bechukotai: Torah Mussar Mindfulness, 34th Sitting
Join The Institute for Holiness as we explore the weekly Torah/Hebrew Bible portion in the Jewish calendar (Israel) from the lens of Mussar Mindfulness and Rabbi Chasya leads us in a guided mindfulness meditation. All are welcome.
54:03
May 24, 2022
Awakening Behar: Torah Mussar Mindfulness, 33rd Sitting
The Institute for Holiness’ weekly Awakening series on Torah Mussar Mindfulness. We encounter the weekly Torah portion from the lens of Mussar Mindfulness and practice guided mindfulness meditation together. Taking refuge in the Dharma and Torah, in God, and in community together. Q&A at the end; 51 minutes. All welcome.
50:32
May 15, 2022
Awakening Emor: Torah Mussar Mindfulness, 32nd Sitting
Join Rabbi Chasya of The Institute for Holiness: Kehilat Mussar in a guided encounter with the weekly Torah portion, this week Emor, practicing Mussar Mindfulness in relation to the text and sitting in a guided mindfulness meditation practice. All are welcome, Jew and Non-Jew, Buddhist and non-Buddhist, Beginner to Advanced.
49:10
May 08, 2022
Awakening Kedoshim: Torah Mussar Mindfulness, 31st Sitting
The Institute for Holiness’s weekly talk and guided mindfulness meditation, offering the practice of Mussar Mindfulness on the weekly Torah/Hebrew Bible portion. This week, we encounter Kedoshim, known as the Holiness section with an almost reiteration with details of the 10 Utterances. We learn that we are to be holy because our Divine creator is holy. We explore how to do this in practice.
51:36
May 02, 2022
Awakening Acharei Mot: Torah Mussar Mindfulness, 30th Sitting
Our weekly talk and guided mindfulness meditation offering, we encounter the Torah/Hebrew Bible from the lens of Mussar Mindfulness. Come practice and learn from two ancient traditions with Rabbi Chasya, Founder & Director of The Institute for Holiness: Kehilat Mussar. All are welcome; beginner to advanced. Hebrew translated.
51:43
April 24, 2022
Awakening Pesach: Torah Mussar Mindfulness, 29th Sitting
29th talk and guided meditation in the Awakening Torah Mussar Mindfulness series. Rabbi Chasya guides us in a teaching about the practice of Passover and ties the teaching to our practice of Mindfulness Meditation of Simply Begin Again. All are welcome. Meditation is geared toward beginners with emphasis on mindfulness of the breath and the embodied sense of our inner Egypt after generations of intergenerational trauma.
45:09
April 17, 2022
Awakening Tazria: Torah Mussar Mindfulness, 27th Sitting
Our weekly Torah Mussar Mindfulness talk and guided Insight Mindfulness Meditation. All are welcome. All levels. This week we delve into Tazria, a portion of Leviticus in the Hebrew Bible/Torah. About 57 minutes.
57:44
April 04, 2022
Awakening Sh’mini: Torah Mussar Mindfulness, 26th Sitting
Welcome to the 26th Sitting of Awakening Torah Mussar Mindfulness, this week on the parasha/portion of Sh’mini in the Book of Leviticus. A short talk, guided seated meditation and a Q&A. All are welcome. Video of Live Awakening Sh’mini up at our website: www.kehilatmussar.com
51:55
March 28, 2022
Awakening Vayikra: Torah Mussar Mindfulness, 24th Sitting
Awakening Vayikra: Torah Mussar Mindfulness, 24th Sitting with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar. Live. Join Rabbi Chasya of the Institute for Holiness: Kehilat Mussar as we explore the weekly Hebrew Bible/Torah portion/parasha through the lens of Mussar Mindfulness and engage in guided sitting mindfulness meditation. This week we focus on Emunah/Faith/Trustworthiness.
44:55
March 14, 2022
Awakening Pekudei: Torah Mussar Mindfulness, 23rd Sitting
Awakening Pekudei: Torah Mussar Mindfulness, 23rd Sitting with The Institute for Holiness: קהילת מוסר - Kehilat Mussar - live Rabbi Chasya Uriel Steinbauer, Founder & Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching and guided sitting meditation.
40:52
March 06, 2022
Awakening Vayakhel: Torah Mussar Mindfulness, 22nd Sitting
Awakening Vayakhel: Torah Mussar Mindfulness, 22nd Sitting with The Institute for Holiness: קהילת מוסר - Kehilat Mussar - live Rabbi Chasya Uriel Steinbauer, Founder & Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching and guided sitting meditation.
47:32
February 27, 2022
Awakening Ki Tisa: Torah Mussar Mindfulness, 21st Sitting
Awakening Ki Tisa: Torah Mussar Mindfulness, 21st Sitting, with Rabbi Chasya of The Institute for Holiness: קהילת מוסר - Kehilat Mussar - live Rabbi Chasya Uriel Steinbauer, Founder & Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching and guided sitting meditation, using Mussar Mindfulness as a lens to learn Torah and as a practice to grow from Torah. Subscribe now: https://kehilatmussar.com/newsletter/ Love what you see? Become a member: https://kehilatmussar.com/membership/ #livestreaming #mindfulness #love #kitisa #torah #mussar #meditation #compassion #wiseresponse #windowoftolerance
50:40
February 20, 2022
Awakening Tetzaveh: Torah Mussar Mindfulness, 20th Sitting
Welcome to The Institute for Holiness: Kehilat Mussar’s 20th teaching and guided seated meditation on the weekly Torah/Hebrew Bible portion called Tetzaveh. Join Rabbi Chasya, Founder and Director, in a practice of learning Torah from the lens of Mussar Mindfulness to apply the lessons learned to our actual lives. 45 minutes. Beginners welcome. In English with translation from Hebrew text. Non-Jews welcome.
41:60
February 14, 2022
Awakening Terumah: Torah Mussar Mindfulness, 19th Sitting
Welcome to our 19th teaching and guided seated meditation in our practice of Mussar Mindfulness as we approach the sacred teachings of the Hebrew Bible, the Torah, and her weekly portion read on Shabbat/the Sabbath weekly in synagogues all over the world. All are welcome. Beginner to Advanced.
45:07
February 07, 2022
Awakening: Torah Mussar Mindfulness, Mishpatim, 18th Sitting
The Institute for Holiness: Kehilat Mussar’s weekly teaching and guided seated mindfulness meditation on the Torah/Hebrew Bible’s portion/parasha. This week is Mishpatim. All are welcome. Hebrew is translated to English.
46:28
January 30, 2022
Awakening: Torah Mussar Mindfulness, Yitro, 17th Sitting
Rabbi Chasya of The Institute for Holiness: Kehilat Mussar leads us in a teaching of the Torah portion, Yitro, through the lens of Mussar Mindfulness, and a guided seated meditation. All are welcome.
43:14
January 23, 2022
Awakening: Torah Mussar Mindfulness, Beshalach, 16th Sitting
We explore the weekly Torah portion, Beshalach, from the lens of Mussar Mindfulness with a guided seated meditation. All are welcome.
41:56
January 23, 2022
Awakening: Torah Mussar Mindfulness, Bo, 15th Sitting
Join The Institute for Holiness: Kehilat Mussar as we study the Hebrew Bible portion called Bo from the lens of Mussar Mindfulness. We practice seated mindfulness meditation after a 25 minute teaching. Total 45 minutes. All are welcome.
43:43
January 16, 2022
Awakening: Torah Mussar Mindfulness, Va’era, 14th Sitting
Join Rabbi Chasya of The Institute for Holiness: Kehilat Mussar as she leads us in a practice of learning from the Torah portion from the lens of Mussar Mindfulness: a practice that leads us to apply what we learn from our ancestors in the Torah, like Moshe this week. As he had his spiritual curriculum, so too we have ours. We take refuge in our community of practitioners to strengthen our practice and middot/soul-traits to become better people in service of God and others. A guided seated and silent meditation follows the teaching. 45 minutes. All are welcome.
46:41
January 02, 2022
Awakening: Torah Mussar Mindfulness, Shemot, 13th Sitting
Founder & Director of The Institute for Holiness: Kehilat Mussar, Rabbi Chasya, leads us in a teaching of Metta/Chesed/Lovingkindness & Compassion as we learn from our ancestors Moshe and the Midwives, Shifra and Puah. We cover the middot/soul-traits of Compassion, Humility, Courage and Alacrity. A guided meditation follows with silence. 48 minutes. All are welcome.
49:36
December 26, 2021
Awakening: Torah Mussar Mindfulness, Vayechi, 12th Sitting
The Institute for Holiness: Kehilat Mussar’s Founder & Director Rabbi Chasya leads us in a teaching of Mussar Mindfulness in response to the weekly Torah portion, Vayechi. Welcome to a guided meditation practice of R.A.I.N., to address aversion or attachment, to strengthen our middot/soul-traits. We learn from our ancestors Yosef and Israel/Yaakov.
46:54
December 19, 2021
Awakening: Torah Mussar Mindfulness, Vayigash, 11th Sitting
The Institute for Holiness: Kehilat Mussar’s weekly teaching and guided meditation on the Torah/Hebrew Bible portion. This week we encounter our ancestor Yosef growing in his middah/soul-trait of Compassion because his brother Yehuda beckons it with his own practice of compassion. We practice strengthening our own middot as resourcing for our own trauma, as expanding our Window of Tolerance.
49:46
December 12, 2021
Awakening: Torah Mussar Mindfulness, Mikkets, 10th Sitting
Welcome to the 10th teaching and sitting in our series of learning the weekly Torah/Hebrew Bible portion from the lens of Mussar Mindfulness. Today, we learn from our ancestor Yosef and his soul-traits/middot.
41:25
December 06, 2021
Awakening: Torah Mussar Mindfulness, Vayeshev, 9th Sitting
This is the 9th Torah portion in the Hebrew Bible, where we apply our special lens of Mussar Mindfulness to the weekly parasha/portion/sidra. We engage in an encounter with our ancestors in the text and seek what Hashem wants us to learn from the text and their behavior. We then move into a seated meditation guided by our Founder & Director, Rabbi Chasya. All are welcome.
44:17
November 29, 2021
Awakening: Torah Mussar Mindfulness, Vayishlach, 8th sitting
Founder & Director, Rabbi Chasya, leads us in a teaching and seated meditation on the Torah portion, Vayishlach. We look at our ancestor Yaakov and his middot/soul-traits and how we may be triggered by his behavior in this portion. We practice Mindfulness and Mussar to get the most out of our Torah learning to grow and continue on our journey to wisdom, holiness and righteousness.
36:53
November 22, 2021
Awakening: Torah Mussar Mindfulness, Vayetzei, 7th sitting
Founder & Director of The Institute for Holiness: Kehilat Mussar, Rabbi Chasya Uriel Steinbauer, leads us in a teaching on how to apply Mussar Mindfulness to the weekly Torah/Hebrew Bible portion. She also leads us in a guided sitting meditation with silent meditation.
40:55
November 15, 2021
Awakening: Torah Mussar Mindfulness, Toledot, 6th sitting
Join Director of The Institute for Holiness: Kehilat Mussar for a teaching of Mussar and Mindfulness on Esav from our weekly Torah portion, and a guided sitting meditation to apply our practices of inner distancing and awareness. All are welcome. Hebrew text and words translated to English. 38 minutes.
38:22
November 07, 2021
Awakening: Torah Mussar Mindfulness, Chayei Sarah, 5th sitting
The Institute for Holiness: Kehilat Mussar leads us through the Torah portion of Chayei Sarah and what we can learn from the soul-traits/middot of our ancestors, like Yitzhak. We move into a guided sitting meditation with 10 minutes of silence to practice awareness, and to work through the RAIN practice, especially with a background with trauma.
32:09
October 31, 2021
Awakening: Torah Mussar Mindfulness, Vayera, 4th sitting
Rabbi Chasya of The Institute for Holiness: Kehilat Mussar leads us in a teaching on Avraham unbalanced middot/soul-traits and his strong ones so that we can learn from our ancestor and the text to apply to our own lives and practice. We then move into guided sitting meditation with silent meditation with closing. 52 minutes. Hebrew translated to English. All are welcome. Acceptable for beginners to advanced.
51:52
October 26, 2021
Awakening: Torah Mussar Mindfulness, Lech Lecha, 3rd sitting
Rabbi Chasya Uriel Steinbauer, Founder & Director of The Institute for Holiness: Kehilat Mussar and a Vipassana certified mindfulness teacher, leads us in the Torah/Hebrew Bible weekly portion Lech Lecha, to learn about Mussar middot/soul-traits, to learn from our ancestors and God from the texts, to apply the lessons to our own lives and practice. Guided meditation is followed with silence. 30 minutes. All Hebrew translated. All are welcome.
29:08
October 18, 2021
Awakening: Torah Mussar Mindfulness, Noach and Responsibility, 2nd sitting
Join the Institute for Holiness: Kehilat Mussar’s Spiritual Leader and Founder, Rabbi Chasya, as she teaches this week’s Torah portion, Noach, from the lens of Mussar Mindfulness, and leading us in a guided mindfulness sitting meditation. 30 minutes. Read Noach first to gain the most benefit from this. All are welcome. Hebrew will be translated.
31:14
October 11, 2021
Awakening: Torah Mussar Mindfulness: Bereishit & Responsibility, 1st sitting
Founder & Director of The Institute for Holiness: Kehilat Mussar offers a teaching on the middah/soul-trait of Responsibility in how it manifests in the first Hebrew Bible portion called Genesis/Bereishit. She then leads us in a guided sitting meditation on the breath as gift and anchor. 30 minutes. All are welcome.
29:02
October 04, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 8 of Tishrei
40 Days Elul Practice: Mussar Mindfulness, Day 8 of Tishrei, Final Session out of 40 together. Recording of live session with Rabbi Chasya covering the practice before Yom Kippur, the Jewish Day of Atonement. We reviewed honor, being created in the image of God, and forgiveness. We practiced Joy as our mindfulness sitting meditation practice. Q&A followed.
34:37
September 15, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 7 of Tishrei, Day 38 of 40
Audio of Live Session of the 40 Days practice, where we learn about transformation and honor, and practice mindfulness of joy in a guided sitting meditation in our 30 minute session offered as a free will offering from our Founder & Director Rabbi Chasya.
34:37
September 13, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 6 of Tishrei, Day 36-37 of the 40 Days
Recording of a live session of a 30 minute teaching and guided meditation on teshuva/returning/repentance and forgiveness. We explore Mindfulness of Thoughts and the Torn vs Settled Mind. All are welcome.
31:05
September 12, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 3 of Tishrei
30 minutes of a short teaching and guided meditation with silence. Rabbi Chasya, Founder & Director of the Institute for Holiness: Kehilat Mussar leads the livestream session on Zoom, LinkedIn, Twitter, Facebook and YouTube. We enter day 3 of Tishrei, focusing on Yishuv HaDa’at, settling our thoughts to prepare for Teshuva/returning to our Soul and Source.
32:35
September 09, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 28 of Elul
30 minutes of a short teaching and guided meditation by our Founder & Director, Rabbi Chasya, on the 40 Days Elul Practice of Mussar Mindfulness. Day 28 of Elul. All are welcome.
30:38
September 09, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 25 of Elul
30 minute teaching on Rav Shimon Shkop’s Mission Statement for Jews and a guided sitting meditation to practice Mindfulness. Led by Founder and Director of The Institute for Holiness: Kehilat Mussar, Rabbi Chasya.
31:34
September 02, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 24 of Elul
Rabbi Chasya of the Institute for Holiness: Kehilat Mussar leads us in the 40 Days Elul Practice: Mussar Mindfulness for the 24th day of Elul, with a short teaching on Mindfulness of Thoughts and the 5 Hindrances and a guided meditation with silence. All are welcome.
30:41
September 01, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 23 of Elul
Rabbi Chasya of The Institute for Holiness: Kehilat Mussar leads a 30 minute teaching and guided sitting meditation on forgiveness, mindfulness of emotions, and teshuva/repentance. All are welcome.
31:55
August 31, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 22 of Elul
30 minutes of Jewish-Buddhist learning and sitting meditation mindfulness practice of forgiveness, preparing our hearts of the Jewish New Year and Day of Atonement.
30:35
August 30, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 21 of Elul
30 minute of a livestream session on forgives and the Jewish 40 Day Elul Practice in Rabbi Chasya’s Mussar Mindfulness tradition. A short teaching and a guided sitting meditation are included. All are welcome.
31:41
August 29, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 18 of Elul
30 minutes of a teaching and guided meditation in the Jewish Mussar tradition and Buddhist Insight practice. We practice compassion, honor and forgiveness to prepare for the work of The Day of Atonement in the Jewish calendar. All are welcome. Texts at www.kehilatmussar.com.
30:19
August 26, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 16 of Elul
Rabbi Chasya leads us in a teaching about honor in order to evoke compassion and to be able to forgive the “neutral” people in our lives who have caused us suffering. 30 minutes of teaching and guided meditation. All are welcome.
32:00
August 24, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 15 of Elul
Welcome to The Institute for Holiness: Kehilat Mussar’s offering of 40 Days of Mussar Mindfulness learning and sitting meditation practice to practice forgiveness and to prepare for the Jewish New Year and the Day of Atonement. 30 minutes with Rabbi Chasya, Founding Director. All are welcome.
30:55
August 23, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 11 of Elul
Join Kehilat Mussar learn and practice Mussar Mindfulness daily with a 30 minute teaching and guided meditation by our Founding Director, Rabbi Chasya Uriel Steinbauer. We livestream on Zoom, Facebook, YouTube or LinkedIn daily at 8:30pm Jerusalem time except for Friday and Saturday evenings due to the Jewish Sabbath. We explore honor, forgiveness and compassion. All are welcome: beginner to advanced; Jewish and non-Jewish.
34:45
August 19, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 10 of Elul
Rabbi Chasya, Founding Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching of honor and forgiveness as we enter a guided meditation into silence. 30 minutes. Appropriate for beginners to advanced. All are welcome.
29:47
August 18, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 9 of Elul
Join Rabbi Chasya of Kehilat Mussar as we practice the 40 Days Elul Practice with Mussar Mindfulness. 30 minutes of a short teaching and guided meditation into silence. We prepare our souls for the Jewish New Year. All are welcome. Beginner to Advanced.
29:33
August 17, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 8 of Elul, with Rabbi Chasya
Welcome to a 30 minute teaching and guided sitting meditation to practice honor and forgiveness of someone dear to us. All levels welcome.
31:11
August 16, 2021
40 Days Elul Practice: Mussar Mindfulness, Day Four with Rabbi Chasya
We continue with our 40 Days Elul Practice, focusing on self-honor and self-forgiveness in Mussar Mindfulness. 30 minute session with a short teaching and guided meditation.
30:27
August 12, 2021
40 Days Elul Practice: Mussar Mindfulness, Day Three with Rabbi Chasya
Today we continue with our 40 Days Elul Practice, focusing on self-honor and self-forgiveness in the Mussar tradition. 30 minute session with a short teaching and guided meditation and silent meditation.
30:13
August 11, 2021
40 Days Elul Practice: Mussar Mindfulness, Day 2
Founding Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching and sitting meditation to prepare us for the Jewish New Year and The Day of Atonement.
31:11
August 10, 2021
40 Days Elul Practice: Mussar Mindfulness with Rabbi Chasya
Welcome to our daily Mussar Mindfulness practice of a short teaching and silent guided meditation for the Jewish 40 Days of Elul practice before Yom Kippur, the Day of Atonement. We practice awakening, acceptance, compassion, honor and nurturing. All are welcome, Jews and non-Jews, beginners to advanced practitioners. Welcome to The Institute for Holiness: Kehilat Mussar with Rabbi Chasya, Founder & Director.
28:48
August 10, 2021
Tammuz-Av Mindfulness Practice
Join Rabbi Chasya with The Institute for Jewish Spirituality in a Sitting Meditation of Mussar Mindfulness around our communal descent into Tammuz-Av with RAIN practice. Session involves a teaching, meditation practice, 10 minutes of silent meditation, then recitation of Kaddish, and a Q&A period. Over 30 minutes.
37:35
July 06, 2021
Dr. Eliora Peretz presente le moussar. Elle enseignera l'etude et la pratique du moussar.
Le Dr Eliora Peretz, professeur à Kehilat Moussar, enseignera un groupe de pratique et d'apprentissage du Moussar sur Zoom aux étudiants francophones. Voici son introduction au cours. Tous sont invités à s'inscrire. Dr. Eliora Peretz, faculty at The Institute for Holiness: Kehilat Mussar, will be teaching a Mussar practice and learning group on Zoom to French Speaking students. Here is her introduction to the class. All are welcome to register. Qu'est ce que le judaisme peut nous enseigner sur le developpement personnel? Ma reponse: le Moussar! Rejoignez moi pour un cours de Moussar en francais les dimanches 19h30 heure de Paris /13h30 Montreal-NYC/ 20h30 Jerusalem les dimanches a partir du 20 juin 2021 Registration: https://docs.google.com/forms/d/e/1FAIpQLSdMRVVwfaeaKjope7hqs3pQuLbj_ypafjT7JtvNvNCh9XM7rA/viewform?fbclid=IwAR3k34xE9gYdWvrw9BYvsjUmmml3dQHzgexoPZ03SOLn0O8rkl4tThPD7Ec #kehilatmussar #mussartransforms #instituteforholiness #mussar #musar #frenchjews #franchophone #francais #moussar #judaisme #judaism #spiritualpractice
02:21
June 16, 2021
Rosh Chodesh Sivan - RAIN Practice
Kehilat Mussar offers this 5 Minute Mussar podcast to practice Mussar Mindfulness and engage in the RAIN practice to survive the current war in Israel.
06:29
May 12, 2021
Purim Mussar, 5 Minute Mussar, Kehilat Mussar, February 25, 2021
Rabbi Chasya shares some insight into what we can learn about Esther and Mordechai when we view the Purim story through a Mussar lens.
06:07
February 25, 2021
Chanting, 5 Minute Mussar, Kehilat Mussar, Feb 9, 2021 19:51
Join Rabbi Chasya, Founder & Director of Kehilat Mussar, as we explore Chanting as a Mussar Practice.
10:03
February 09, 2021
mussar practice, 5 Minute Mussar, Kehilat Mussar, 26, 2021 16:56
Welcome to Kehilat Mussar’s 5 Minute Mussar podcast, where we spend five minutes together in practice. Today, we do our morning affirmation of I am a soul, and review what we do in our Cheshbon HaNefesh/Accounting of the Soul journaling practice.
04:50
January 26, 2021
I Am A Soul, 5 Minute Mussar, Kehilat Mussar, Jan 25, 2021
We return to daily practice together with our Morning Affirmation and Cheshbon Hanefesh journal practices.
07:40
January 25, 2021
Mussar as Tikkun/Repair of Spiritual Narcissism, December 31, 2020
Rabbi Chasya shares her experience of spiritual narcissism while practicing mindfulness meditation and how practicing Mussar, in addition, correct this for her.
08:32
December 31, 2020
Kehilat Mussar Welcomes Dr. Eliora Peretz as Faculty
Founder & Director of Kehilat Mussar at The Institute for Holiness, Rabbi Chasya Uriel Steinbauer, interviews Kehilat Mussar's new Faculty member Dr. Eliora Peretz.
15:12
December 23, 2020
5 Minute Mussar, Practicing While Living with Chronic Illness or Pain, Dec 21, 2020
We learn how to practice despite or because of living with anything chronic; and we reaffirm our mission statement based on Rav Shimon Shkop’s work, discussed in Rabbi Micha Berger’s Widen Your Tent
07:26
December 21, 2020
Humility, Kehilat Mussar, December 6, 2020
Join us today as we at Kehilat Mussar learn about and practice the middah of humility/anavah.
09:49
December 06, 2020
Mussar Yomi, Middot Mindfulness, Humility, December 3, 2020
Daily Mussar Learning & Practice. We begin with Humility, Cheshbon Hanefesh journaling, and a small Kabalah.
07:16
December 03, 2020
Prayer as Mussar Practice, Kislev, Kehilat Mussar, November 25, 2020
See words to Adon Olam at our Blog: 5minutemussar.wordpress.com (Blog name: Prayer as Mussar Practice) Watch Video of practice: www.facebook.com/kehilatmussar
10:12
November 25, 2020
Sukkot as a Microcosm for a Life of Mussar, Kehilat Mussar, 5 Minute Mussar, October 4, 2020
Can Mussar practice help us with something chronic? Mussar saves us with something chronic. It is a saving-grace, a gift from Hashem/God, a life-vest thrown to us just when we think we wouldn’t make it.
06:01
October 04, 2020
Closing our 40 Days of Mussar Practice, Yom Kippur and afterwards, Kehilat Mussar, September 25, 2020
Some final words on our 40 Days Practice before Yom Kippur and how to continue to be in community with other Mussar practitioners after the holidays...
06:14
October 03, 2020
Toward the End of our 40 Day Journey, September 25, 2020
A review and summary of what we accomplished during our 40 Days of Mussar Practice.
05:25
September 25, 2020
40 Days of Mussar Practice: Visualizations Explained, 5 Minute Mussar, September 21, 2020
The purpose of visualization practice within Mussar practice is explained.
05:09
September 21, 2020
40 Days Mussar Practice: Visualization
Join us as we practice a classic Mussar practice of Visualization in order to prepare for the New Year and The Day of Atonement.
04:10
September 15, 2020
40 Days Mussar Practice, Accounting of the Soul, September 15, 2020
We delve into what is this practice we call Cheshbon HaNefesh and why we do it as a daily Mussar practice.
04:29
September 15, 2020
40 Days Mussar Practice, Continuum-Chart practice on Gratitude, September 10, 2020
We look at where we are on the Gratitude continuum and how our Cheshbon HaNefesh journal helps us determine where we are on the continuum.
06:60
September 10, 2020
עבודה עם אמונות, 40 יום תרגול מוסר, תרגול מדיטציה, 9, 9, 2020
עבודה עם אמונות, 40 יום תרגול מוסר, תרגול מדיטציה: אנו יושבים במדיטציה ומסתכלים על קשר קונפליקטואלי אחד שהיה לנו בשנה האחרונה, ומסתכלים על האמונות שלנו סביב זה, אותו אדם ואנחנו.
10:15
September 09, 2020
Morning Affirmation, 40 Days Practice, Sep 6, 2020
We learn more about the Mussar practice of the Morning Affirmation in 5 Minute Mussar. אנו לומדים יותר על תרגול המוסר של אישור הבוקר במוסר בחמש דקות. #mussar #mussartransforms #kehilatmussar #jewish #spiritualpractice #spiritualdiscipline #מוסר #קהילתמוסר #religion #judaism #tikkunmiddot #תיקוןמידות
04:58
September 06, 2020
Gratitude Morning Affirmation Practice, 40 Days of Mussar, September 4, 2020
We practice chanting our Morning Affirmation of the middah/soul-trait of Gratitude.
06:58
September 04, 2020
September 3, 2020
00:55
September 03, 2020