Mondays with Mike and Marty

We are BACK! and here to stay! 

Lots to dive into this episode, mikes trip to Florida, Alex jones, idiots who don't listen to signs, and a whole lot more!

(Also, we apologize for the echo that took over for the first like 5 minutes of the show, gotta get that fixed on our end)

Thanks for all of the love and support, as it means the world to us!

On this episode of the podcast, the guys are joined by special guest, lifestyle leader, and holistic nutrition expert, Noelle Kovary. We discuss her practice, ayurveda, and the numerous health benefits behind it. The practice is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. - To say it was a powerful episode is an understatement. - Also, we made a huge announcement that our friends over at Tonic CBD are now an official sponsor of the podcast. We are stoked to have them be a part of the Mondays with Mike & Marty family. - You can learn more about the numerous health benefits behind CBD oil, as well as purchase some of their amazing products right here, https://tonicvibes.com/ref/Ketomike/ - Also, thanks to Sail Away Coffee for always keeping us well caffeinated! - Don't forget you guys get 10% off your orders at SailAwayCoffee.com when you use the code KETOMM. Thanks again Sail Away for being the fuel for our fire! - You can find Noelle on Instagram at www.instagram.com/noellekovary and on her website at https://www.noellekovary.com - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (itunes, google play, soudcloud), or on YouTube. - **For all you android users that listen to us, rumor has it that Google is removing podcasts from the Google Play store, and moving them to the Google Podcasts app. So, you may need that to listen to us** - Subscribe to iTunes - itunes.apple.com/us/podcast/monda…d1353532262?mt=2 - Subscribe to YouTube - www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Follow the guys on Instagram: Mike - www.instagram.com\keto_mike_ Marty - www.instagram.com\msiry

Mondays with Mike and Marty...on a Wednesday?!? What? The guys had some scheduling issues on Monday, so we filmed it Wednesday, deal with it!! (Side note, we apologize if the audio is a little low, had some issues with the audio file because nature ruins good things sometime) Now lets get into what we talked about: We kicked off the episode on a rant about Marty googling Keto news. Jesus did he regret it immediately. We than dug into tonights topic about foods that people THINK are healthy, but really, they're not that great for you! Take a listen to the episode, because you might be eating these, and possibly sabotaging your diet. Also, we are in the hunt for the hater that gave us a 1-star review on iTunes, WHO ARE YOU!? LETS TALK! DM US! Shoutout to James Mooney and Rob Tramonte from Gunsmith Clothing for the episode sharing ideas. Finally, thanks to SailAway Coffee for the delicious Nitro coffee, for fueling every single episode of Mondays with Mike and Marty. Find us on Instagram: Mike - @Miketoguy_NY Marty - @Msiry Also, please go subscribe to our iTunes and YouTube channels. Give us a 5-star review while you're at it. Link to YouTube: https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw/featured?view_as=subscriber&pbjreload=10

On this episode of Mondays with Mike and Marty, we are joined by Brittany from Blue Harbor Holistic Spa & Acne Center. We discussed a range of topics from Keto, to some beauty regimens, some of the latest fads that are kind of bullshit, and we give you some tips on the best ways to take care of your skin. It was a really fun episode, and we thank Brittany for coming on the show and dropping some serious knowledge on everyone. To get more information on the services that Blue Harbor has, hit up their website, https://bhmstreatment.org You can also find them on instagram at https://www.instagram.com/blue_harbor_medical_spa/ Also, don't forget if you're in the area this Wednesday, May 16, stop by Mission Nutrition for their Keto 101 event, it's going to be a blast, and will be streamed live on Facebook. Mike and Marty will both be live on Facebook, as well as the guys from Mission answering any questions you have. Make sure if you download any of our episodes on iTunes, SoundCloud, Google Play, or YouTube, leave a 5-star review, as well as a comment. They will help us grow this thing even bigger!! Follow the guys on Instagram: Mike - www.instagram.com/miketoguy_ny Marty - www.instagram.com/msiry

WE ARE BACK LIVE, and it was A LOT of fun to get back on the air with everyone again. Marty had a killer vacation in Disney with his family, while Mike held a fire Q&A session last week. However, the tag team is back together again to drop some knowledge on fasting. We discuss what fasting really is. We get into some so-called "fasts" that are really just new fad diets. Of course we crack open our Sail Away Nitro cans And, we have some funny banter about a crazy trend that is out there. This, and all of our episodes are available on iTunes, SoundCloud, Google Play, and YouTube. Please if you download any of our episodes, it would be greatly appreciated if you could leave us a few words, a comment, a review. The more of those we get, the better it is for us to keep coming back every week with fire content! Follow us on Instagram: Mike - @Miketoguy_ny Marty - @Msiry

Tonight, Mike and I sit down and talk about a bunch of different topics. We cover exercise routines, and what might be the best eating lifestyle to compliment each other. Are you taking a mental break, or you just stuck in a rut? We are drop some tips on how to break through whatever barriers you're up against. Finally, we have a FIRE Q & A session to close out the episode! As always, we would greatly appreciate it if you could please drop a review or leave a comment for us. The better you rate us, the better we do, and the better we do, the better we can make the podcast for you guys. See you guys next week with some very special guests!! Who you might ask? Well listen to this weeks episode to find out!! Mike - @miketoguy_ny Marty - @msiry

Another great episode in the books! Thanks again to everyone who tuned in, asked questions, and showed us love last night. - We discussed some crazy diets that are out there, why a lot of them lead to failure, why being healthy doesn’t always mean looking good. Plus Q & A, and some achievements we hit in the gym recently. - Check out the replay on Facebook, or listen on iTunes, SoundCloud, or Google Play. Also, we would love it if you guys could share/like/love/review/comment on everything, it helps us out tremendously! Plus, the more you guys love our stuff, the better we do, and can keep dropping fire content every week. - Finally, thanks to Sail Away Coffee and Cold Brew CC for fueling us during this episode.

Episode 4 of Monday’s with Mike and Marty!! This is a packed show! We discuss intermittent fasting, weighing your food, eating out while dieting, net carbs vs regular carbs. Also, Jillian Michaels shit all over a bunch of popular eating lifestyles, and I have my two cents on it. And as always, drop some comments, reviews, shares, or if you have any questions, we will get you an answer as fast as possible. -Mike & Marty

Tonight we discuss what are macronutrients, and how they work. What exactly IS a Keto/Paleo Diet. A few suggestions for supplements when working out on a Keto/Paleo Diet. And our weekly Q & A

Welcome to the first episode of Mondays with Mike and Marty!! Tonight, we introduce ourselves to the public, who we are, what we do, and the lifestyles that we live when it comes to health and fitness. We also open it up at the end for a Live Q & A