OFF the Wall with DR.CRAIG
By Dr. Craig
DR. CRAIG SHOW
WELCOME TO OFF THE WALL WITH DR. CRAIG. THIS PODCAST IS ALL ABOUT
SITUATIONS THAT OCCUR IN THE AREAS OF EDUCATION, NUTRIION AND POLITICS
ITS A COMMON SENSE APPROACH THAT ANALYZES THE CRAZY THINGS THAT HAPPEN IN OUR WORLD. DR. CRAIG ALSO HAS YOU COVERED WITH SPECIFIC INFORMATION ON EDUCATION, CAREERS AND BUSINESS
SO BUCKLE UP AND JOIN THE CONVERSATION...BECAUSE I AM THE HIGH PRIEST OF THE PAINFUL TRUTH
OFF the Wall with DR.CRAIGAug 20, 2022
Evaluating social media
Social media changes more then you change you under wear. Why? They want to make it harder to make money. I will explain.
MITT ROMNEY: A SUPER RHINO
LETS TALK ABOUT AUTHORITARIANISM
PARENTS: Skills vs College
Question: Does college really give you the skills that your high school children need for their success in life?
Parents: How to encourage your high school students to become economically successful
We discuss the advantages of Fiverr.
Mike Spence : The Spin Master
In this episode we will talk about the performance of the candidates at the debate. Mike Pense wins for the best spin guy
The Trump Situation
Lets talk about Trump and AI
IN THE NEWS
WE TALK ABOUT OUR RACES, NUTRUTION, AWARDS AND FUTURE REELS ABOUT SPECIFIC TOPICS
Speaker McCarthy: Pick up the pace
I listed several points that McCarty needs to address.
THE TRUMP DILEMMA
Why is Trumps poll numbers higher then the other Republicans? Does Trump have the decorum? Lets take a look.
THINGS THAT BOTHER ME
THE BS OF CLIMATE CHANGE
CHINA IS A POLLUTER AND WON'T STOP
THE MOST SECURE JOBS FOR LONGEVITY
In the News
Craig and Nancy Show
In the news with Craig and Nancy
Our show this week:
Why are major cities not allowing permits for running races?
Do we need to look for resources in other countries rather then China?
How do we increase the Gen Z running registrations?
Are runners confused about effective hydration for running?
Give away for those who say Hi on our live stream. It will be announced at the the end of the live stream.
VIP teams
We discuss how to add and creat teams on runsignup.
The Movement Athlete
In this episode we will interview Coach Craig about the new app "The Movement Athlete"
Start before you are ready
In this episode I will talk about the course and why it is your best bet to run this course for a PR. Pr stands for personal best and that is what every runner wants to obtain.
Herbalife has helped us stay healthy
The Craig and Nancy show
In the News
This episode gives an update on: Winners from our previous race, herbslife partners, new races, and live streamng guests.
Don't for get to ask a question.
The Cupcake Race
Talking about our race for November 6th
- Herbalife
- Halloween
- Live streaminf
Do you get your fluids topped off?
Your body isn't Jiffy lube. It needs you to listen to what it needs. Stop taking it for granted. Tune in and the first 3 people to say hi get a 15 dollar discount code to one of our races.
https://linktr.ee/Dr.Craig Check out our races
RUN SAFE :PART 2
In this episode I was able to ask ridrs and runners on whether or not they told someone where they where running today. I also talked about having importan information on your person if at one point you became unconscious on the trail.
RUN SAFE: A RACE DIRECTORS PERSPECTIVE
My heart goes out to the family of the young lad, who was murdered when she was running at 4am on the Memphis University campus.
This episode is to give my take on what runners and cyclists should do to stay safe on any type of road, trail or ultrarunning.
We will have a follow up live stream on Sunday 9/11/2022 at 3pm on my FB page DESTINATION TRAINING
Do runners like to create teams when they register for races?
What type of teams do races have for runners? Do teams increase registrations?
Largest team
Competitive teams
Swag for teams
Start before you are Ready: My Story
In this episode I will go over my health strategies and how I changed my life style.
Diabetes
Gastric Bypass
Macro and Micro nitrients
Hydration
Sponsors: How to get the best ROI for your sponsorship
This episode goes over important points about sponsorships for running and cycling events.
DISCOUNT CODES FOR RACES
In this episode we inform our audience about how to listen to our information on various platforms. Our schedule is as follows
Monday at 12 noon: Livestreaming
Thursday at 3pm: Livestreaming with Sarah (All about Running)
YouTube: Destination Training
Facebook Page: Destination Training
Race Platform:Runsignup
All about running
New hydration setups for running races.
Races are going back to the hyration cups and backing off the bottles. We will discuss the how to incorporate hydration cupcs into the races.
NUTRITION FOR WOMEN RUNNERS
PART 1 OF OUR NUTRITIONAL SERIES
OFF THE WAL
ALL ABOUT RUNNING
SARAH TALKS ABOUT HER RACE AT GLACIER PARK MONTANA
News Flash and Running Tips
Running tips
RUNNING NEWS
This segment explains the topics that we talk about through live streaming
Weeken Warriors
Live streaming
Sponsorships
Our Off the Wall segment
How to design a running course?
Today we will list the different types of courses that have been used by race directors throughout the USA.
Do some running races give out extra bling?
In this episode we get to discuss how some races give out extra bling and other races do not. Debbie Gelber is our guest and she will gives us details on the races in Texas.
How to communicate race information.
This episode Sarah and I will discuss the information needed for the runners at our race on 4/10/2022
How does a race director project shirt size and quantities?
Do you sign up for races at the last week before the race? Do you always get a shirt?
How do you train for a marathon when you are over 40?
In this episode we talk to a marathon running that has a personal trainer that works in person. Different than an online trainer.
Whats in your Marathon Lunch Box?
Today we discuss how it is difficult for race directors to decide what to offer runners in terms of food, hydration, and energy packets. The items we talk about are options to consider.
Do know Maneet Chauhan.
Maneet Chauhan is a judge on Chopped. She is also a walker for her health.
START BEFORE YOU'RE READY
How to promote your passion through social media
Weekend Warriors
Lets talk about running races coming up on the east coast.
How to promote a running race or training program
The social media platforms look like a TJMAX store after a Black Friday Sale. Everything is on the floor and its too difficult to find what you need. Let me tell you what has changed, and what works.
How to live stream at a running event
Pictures are not enough when it comes to the thrill of running a race. Social media has created the "right now" generation.
In this episode we discuss how to live stream a running event at the finish line and along the course.
I can't believe this just happened.
Running events are a business that has the same problems as other companies. Right now there are shipping problems that create situations that runners don't understand.
THE PROS AND CONS OF AN OUT AND BACK COURSE
TODAY WE WILL TALK ABOUT ACCURATE TIMING OF AN OUT AND BACK COURSE. DO RUNNERS TURN AROUND AT THE CORRECT LOCATION FOR THEIR RUNNING DISTANCE
GARMIN FENIX 6 WATCH
WIN A GARMIN FENIX 6 WATCH AT MARATHONMANIA.NET
Races that listen to their runners
What make a great race?
- food
- bling
- route
- medals
- shirts
Sarah takes a indepth look at the stats.
Run your buns off
The Craig and Sarah show
Check your fluids before you run.
This week we go over nutrition and how runners need to have a check up on their health. Don't assume anything.
Lets talk about Ironman Augusta
Dr. Satterfield talks about her first experience at the Ironman triathlon. She gives a detailed description of the event, along with her feeling about her performance