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My Enriched Life Podcast

My Enriched Life Podcast

By Jose Caraballo
In the summer of 2013, I had an experience that would forever change my perspective on life. On that day, out of nowhere, I was hit with the most intense and overwhelming feeling I had ever felt. A paralyzing feeling that shook me to my core.
I spent the next few years of my life in deep introspection, re-learning and reviewing many of my life lessons and experiences.
Throughout this process I ended up with hundreds of journal entries about topics such as relationships, communication, career, personal values, life purpose, and others.
This podcast was created in order to share those insights
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Episode 14: Boundaires, Values and Action
Today I discuss a few journal entries that cover topics such as how boundaries go both ways. Values are to be used in the good AND the bad times. Taking action and how to avoid getting stuck in wanting to prove a point. Staying away from hate, envy and jealousy. Finally, and believe it or not, I talk about lowering your bar for success in order to succeed. Take a listen. LOVE-INSPIRE-HEAL
26:55
February 22, 2021
Episode 13: Interview with Myself
In this episode I use interview questions I found on the website https://designyourthinking.com (Thank you) and used them on myself. I answer a few questions form the list and then move on into speaking about people's sometimes well-intentioned advice falling flat on it's face. I provide some ideas on how to deal with what seems like an attempt at support but ends up being more of an impossible obstacle to climb. Be you! Be the best version of you!!!!!
28:08
February 16, 2021
Episode 12: Deep Questions to Ponder
Today I spoke about a scene from the movie "The Gambler" with Mark Wahlberg. There is a scene where he asks a student a question that stuck with me for a long time, I elaborated on the question to tie it into living an enriched life.  Here is the clip for your entertainment  https://youtu.be/CDVD3YTRAV8 I continued to discuss ideas from my journaling dealing with relationship and expectations/support as well as a situation I ran into with my intuition and an idea about how to fill that gap or need in your life.  I hope you enjoy, feel free to contact me should you have any questions LOVE-INSPIRE-HEAL
18:56
February 9, 2021
Episode 11: Toxic Environments
Today I have a discussion with an old friend of mine from my earlier years as a therapist. We discuss a few topics but mostly we discuss toxic environments since we have both had our share :). I hope you enjoy the conversation and that it sheds some light on some of the issues we run into in our professional and sometimes personal lives. Hope you enjoy. 
37:53
January 28, 2021
Episode 10: The HodgePodge Episode
I put a few things together for this episode. Was lacking specific direction of what to speak about but I think we did ok. Hope you enjoy. 
16:47
January 20, 2021
Episode 9: Truths, Lessons and Mentions
This is the first podcast for 2021, I hope you are all ready and pumped for improving your lives this year. Today I speak about other lists I created and you can create in order to continue to collect data in order from which to build an enriched life. (I hope I wrote that the right way).  Lists: Undeniable truths about your life, Lessons learned from others, and things that people have explicitly mentioned to you about you.  Getting warmed up for some good things to come. Follow, share and engage on social media, sign up to my new member site (free), and either tell people about the enriched life movement or buy products to spread the word.  Here's to a great 2021
27:22
January 11, 2021
Episode 8: Sharing some Holiday inspiration
Sharing some of my personal moments of inspiration for the Holiday Season.
08:57
December 27, 2020
Episode 7: Make a List of Your Perfect Day
What are the elements needed daily in order for you to feel like it was a successful or fulfilled day? This list may not be made up of what you might think initially. Take the time out to create this list and put effort daily into making sure these items are included.  Shared a clip from the Thursday discussion groups where I answer someone asking me to elaborate on "my experience". Shared three to make you think, one of them fits right in to the podcast topic. 
16:19
December 15, 2020
Episode 6: Strengths, talents, and traits
Had a bit too much coffee this morning so I ran through this episode quickly, Feel free to contact me if you should have any questions. I read some quotes from a book I read "My Stroke of Insight" , had a quick discussion about inherent traits, as well as the idea of building a list of your own strengths as viewed by you.  I'm starting to connect through Facebook and Instagram Live so be sure to jump in if you see me.  Read 3 of my personal posts and elaborated. Let me know what you think and as always... LOVE-INSPIRE-HEAL
11:09
December 8, 2020
Episode 5: Lists - Things That you have accomplished
Today I speak about another useful list to create on  your way to living an enriched life. A list of things you have accomplished. Whether it's a little or a lot, they are your accomplishments and you deserve to remember them and give yourself credit for having accomplished them. 
12:26
November 30, 2020
Episode 4: Lists - Things that you have overcome
This week we continue to discuss lists that we can create that can help us during our journey to an "Enriched Life" . Boost yourself up when you are feeling good and motivate yourself when you are feeling down by buiLding these lists with evidence of your past successes. LOVE-INSPIRE-HEAL
10:30
November 25, 2020
Episode 3: What would you name your TED Talk?
I talk about another useful list to create. This one's good for goal achievement and life enrichment. Also adding a segment today, reviewing my Instagram posts for the week and how they may be useful to you.
19:59
November 16, 2020
Episode 2: Lists - Listening to the signs
Today I share a list that you can make about certain signs/truths that I uncovered while in my process of life enrichment.
14:59
November 10, 2020
Episode 1: Intro to My Enriched Life
Explaining some basics, format, topics covered, why and who would benefit. Introduction to me, getting warmed up and finding my podcast voice. 😁
10:12
November 2, 2020