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Consultant Life

Consultant Life

By myhitlife
IT Consultant sharing her Consultant Life of business travel, hotel living and working from home. Producing a daily podcast on how she manages her fitness journey and career lifestyle. Currently training for SAS: Who Dares Wins 2020. Breaking the mold of the traditional Consultant. If there is a podcast episode you can't find please send me a DM or email. I am here to help you. Find me on Tiktok, Instagram, LinkedIn, Facebook, YouTube & Twitter.
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100 DAYS FUCKING LEFT!
Here’s some motivation we all need!
02:46
September 26, 2020
SAS Guide
From 4 sources of information to one.
02:14
September 25, 2020
Energy War
We are letting others take a part of ourselves to build them up.
05:41
September 24, 2020
Finding Inner Peace
My top tips on how to find your inner peace. And you know their amazing as I’m crazy lol
03:51
September 23, 2020
Just Say Sorry
Does this even need a caption?
04:03
September 22, 2020
Fun Week
Week 2 coaching assignment LETS GO HAVE FUN!
03:45
September 21, 2020
One Fun Day Per Week
Yeah I’m in mixed minds about the caption too!
01:59
September 20, 2020
Journaling at Night
New habbit alert and will aid in reviewing how I’m actually feeling.
01:43
September 19, 2020
Saying, “No” to Urges
Becoming aware of your feelings or better yet how you are avoiding them.
03:53
September 18, 2020
The Different Between Trader & Athlete Katie
After my first proper coaching sessions these were some of the findings. I hope they help.
08:40
September 17, 2020
New Nighttime Techniques
Techniques to help you sleep better.
03:58
September 16, 2020
New Morning Routine Techniques
3 basic techniques to change your morning.
02:22
September 15, 2020
Just Say, “Yes!”
If you got too much free time. Here’s what I’m recommending.
06:18
September 14, 2020
Money Worries Solutions
My top recommended resources regarding money!
03:11
September 13, 2020
Successful Week Weight Training
Some exciting bad ass news from my first week back!
02:55
September 12, 2020
First Life Coach Session
What was the result and outcome of my first life coaching session?
05:49
September 11, 2020
Digging a Hole
Have you ever had that moment where you said something and you tried to sugarcoat it, but made it a million times worse? YOU KNOW I HAVE!
05:57
September 10, 2020
How to Give Up Junk Food
Hear me out guys this is a process! Nothing cold turkey I promise!
05:30
September 9, 2020
Tiktok Creator Fund
Your homegirl has made it and here’s all the info you need to know!
03:01
September 8, 2020
Being Human in a World Full of Sims
I just want you to know that you are not crazy, you are human and I will always be here for you! There is nothing wrong with you and I love you.
05:35
September 7, 2020
In the Mood for some Self Sabotage
Oh this is a thing alright.
05:30
September 6, 2020
Mentally Drained = Daily Naps
This is just a podcast to remind you to be compassionate to yourself.
02:16
September 5, 2020
Fast Year or Slow Year?
That is the mother tucking question right there!
03:54
September 4, 2020
What’s the Date or Time?
Feeling like you are going through Groundhog Day or loosing awareness of time? I’m with you!
02:17
September 3, 2020
Hold Space for 50/50
You are not alone and here’s why.
03:38
September 2, 2020
First Week Back in the Gym
How to stay safe and exercise.
04:16
September 1, 2020
Life Coach Session
To help me finish 2020 strong I’m going to need help. It’s hard to admit, but I know it’s the right thing to do.
07:40
August 31, 2020
SAS Training Update
This is a reminder it’s not where you start, but where you finish that counts! I’m here with you my friends! Come with me!
03:10
August 30, 2020
Trading Update
Here’s some little tips that I’ve learnt! You don’t need 30s trades a year. The right 3-4 is enough!
02:33
August 29, 2020
Social Media Detox
That awkward time I had no social media phone for 3 days!
04:53
August 28, 2020
Sleep Deprivation & Mental Health
If someone hasn’t told you, “It’s not you, it’s your lack of sleep”. I’m here to tell you that now!
04:06
August 27, 2020
Caravan Parks & Covid-19
Some information about caravan holidays and to lighten up the message at the end go check my ig - MyHITLife.
05:33
August 26, 2020
First Week Back Running
Don’t be a dick and quit if you aren’t the best!
05:02
August 25, 2020
Life is a Perspective Game
When you try to turn sleep deprivation into a positive.
07:32
August 24, 2020
Maintain Your Balance
How to balance happiness.
02:48
August 23, 2020
Take One Day at a Time
How to not quit!
01:50
August 22, 2020
Family Holiday
How to survive in a caravan.
02:06
August 21, 2020
Heat Wave Snacks
Your girl hooking you up as always.
01:11
August 20, 2020
Dock Views
I’m just in my element.
02:59
August 19, 2020
Wash Away my Fears
Oh she’s out in the thunderstorms again!
03:07
August 18, 2020
Navigation Course Complete
Your girl completed her course and is moving forward. Now my challenge for you is to do the same!
03:06
August 17, 2020
Bodyweight S&C
Warm up 30 seconds on and 30 seconds off. Then x3 rounds of 45 seconds on and 15 seconds off with a 45 seconds break in between each round. 1) squats 2) calf raises 3) lunges 4) double leg hop 4) plank 5) glute bridge 6) single leg deadlift and 7) Russian twists
01:58
August 16, 2020
Family Food Plan
The steps I take to creating a family food plan.
02:17
August 15, 2020
Book Recommendations
Three books which will change your life.
01:46
August 14, 2020
Pre-record Content
You got the best of both worlds!
01:25
August 13, 2020
Navigation Course
What steps do you need to take to achieve your goals?
01:58
August 12, 2020
2020 Decision Debt
My decision debt for 2020 resolve and confirmed. Every morning I then stare at my choices and remind myself that’s it’s not changing even if my brain wants to go back and forth etc.
02:58
August 11, 2020
We Are Given Illnesses to Reflect
A bit of Monday motivation for you guys by the one and only goggins.
04:53
August 10, 2020
Lockdown Compassion
This is a podcast for those of you who are struggling now. I want to share my struggles and some tips that could help you. Please be kind to yourself and take it one day at a time.
04:11
August 9, 2020
Food Plan v2.0
Let’s not pretend we don’t make mistakes. I’m learning as I go.
04:32
August 8, 2020
How to Create a Cookie Jar
One of the best decisions I’ve made in 2020.
02:15
August 7, 2020
Daily Goal & Quote
How I extend my morning routine to keep me going during lockdown.
01:51
August 6, 2020
Meditation & A Thousand Years
How meditate in the morning feeling a sense of inner peace.
04:21
August 5, 2020
Don’t People Please
How I stopped people pleasing with my next family holiday.
01:39
August 4, 2020
Les Brown
Double down on your mindset brainwashing during uncertainty.
02:15
August 3, 2020
Just a Reminder how I Love You
Because of you I wouldn’t be where I am today! So again thank you and know I’m here for you!
01:50
August 2, 2020
How to Stay Calm When Trading
It’s all about emotional management after all!
01:19
August 1, 2020
Free Trading Webinar
By the man himself Sandy Jadeja GET SIGNING UP GUYS!
01:50
July 31, 2020
The Model
How to control your thoughts!
01:41
July 30, 2020
Timed Nutrition Tips
Some times nutrition tips from the Red Bull Athlete Performance Center.
02:37
July 29, 2020
3 Nights Away
So how was my three nights away and a couple of giggles for you!
02:50
July 28, 2020
Monday Motivation
Freedom is in your routine and a couple of smiles in there for you!
02:25
July 27, 2020
One Day or Day One
My tips for starting again and using Monday to slay it!
03:14
July 26, 2020
Dermatology Tips
Everything I learnt about the white patches on my face from my amazing private healthcare GP and pharmacist.
05:59
July 25, 2020
Managing Small Boobs Part 2
Part 2 im giving some low down info for men and women!
05:12
July 24, 2020
Managing Small Boobs Part 1
My journey of accepting my boob size and ditching the bras!
02:14
July 23, 2020
Gaining Weight
Over the last few days I’ve gained weight and this is how I’m handling it.
03:00
July 22, 2020
How to Sleep Better
This is a quick tip for those of you who can’t sleep the night before you go away!
02:24
July 21, 2020
Those Spare 5 Minutes
Those spare 5 minutes always count! Use it and enjoy your holidays!
01:55
July 20, 2020
2021 Vision
What’s getting me through 2020.
03:27
July 19, 2020
Imposter Syndrome Help
What I’m doing to get over my own limiting beliefs.
02:45
July 18, 2020
Training Around a Leg Injury
The two workouts I’ll will be doing for the next month.
02:30
July 17, 2020
Bare Minimum Baseline
My top secret to how I show up daily.
01:56
July 16, 2020
3 Nights Away Food
How to stay safe when traveling during Covid 19.
02:09
July 15, 2020
3 Nights Away
Introvert survival 1 on 1.
02:40
July 14, 2020
Public Mental Breakdowns
Public mental breakdowns are so viral on social media and here’s why!
03:22
July 13, 2020
Goals Ramp Up
Trying to bring passion back into my goals.
03:29
July 12, 2020
Rest Challenge
Hey no lower body training for 28 days... I’ve got to do something.
02:26
July 11, 2020
Red Bull News
Latest update on the Red Bull challenge.
03:10
July 10, 2020
Can’t Shake off the Negative
Sometimes we have to get over things 5 times to finally process the negative emotion and walk through it.
01:03
July 9, 2020
Be Brave
This is the bravest thing you can do in 2020.
01:11
July 8, 2020
Wear Sunscreen
Things I wish I knew before my mole was cut away.
04:12
July 7, 2020
Avoiding Feeling Better
Believe it or not I’m currently sitting quite comfortably in my negativity and avoiding doing the tasks which could move me through it.
02:52
July 6, 2020
That Last Podcast Struggle
You cannot let your brain win like that!
01:58
July 5, 2020
Feel the Fear
What happens when you are given an opportunity you aren’t prepared for?
02:13
July 4, 2020
Thoughts That Keep Me Up At Night
How I manage overthinking.
01:44
July 3, 2020
White Space
What are my play activities after all?
02:28
July 2, 2020
Brené Brown
Okay we have a new favorites role model in my life.
02:47
July 1, 2020
2020 Reflection
2020 reflection so far and why we shouldn’t write it off.
09:18
June 30, 2020
Monday Motivation - No Phone
How to make yourself feel good! And waste less time!
02:51
June 29, 2020
100 Days of White Privilege Update
Two weeks in and the lessons I have learned.
07:27
June 28, 2020
You Are What You Attract
Last week I listened to the secret which emphasis many people feel there is an energy in the universe watching our thoughts and listening to them in return (good or bad).
03:52
June 27, 2020
Country Music
To bring some peace and happiness into your life.
01:28
June 26, 2020
Classical Music
Hi, my name is Katie I listen to classical music whilst reading trade books.
02:47
June 25, 2020
I Am Here Now - Mindfulness Project
The one journal I would recommend for everyone!
02:55
June 24, 2020
Exciting News!
Exciting news check! Honestly I am not afraid of being the worse person in the room and this challenge will certainly be that!
03:33
June 23, 2020
Running Tips
It’s Monday so let’s start with some running tips!
03:22
June 22, 2020
Don’t dim your Light!
Reminder to own who you are completely!
01:20
June 21, 2020
No Junk Food
Oh I’m watching you guys!
01:42
June 20, 2020
Happiness is in Your Routine
Calling myself out and you! Let’s get happy!
01:09
June 19, 2020
First Hour of My Morning
What the first hour of my morning looks like.
02:11
June 18, 2020
Time Management with Reading
How I’m juggling 3 books per week.
02:54
June 17, 2020
Managing taken on a New Commitment
Let’s face it you only got so much energy so let’s review our activities and decide how we can move forward with less breakdowns.
02:38
June 16, 2020
In 10 Years Time Perspective
Loosing followers short term is nothing if you stop being authentically you and hate who you are in 10 years time.
04:36
June 15, 2020
Reducing Social Media Procrastination
How to reduce hours spent on social media.
02:13
June 14, 2020
Think of Yourself
Rockys speech to his son is about to go down!
02:37
June 13, 2020
Rest Week Conclusion
So how did rest week go?
02:46
June 12, 2020
100 Days of White Privilege
As always she’s up for a character building challenge which will open her mind and what she can commit to for her whole life.
04:11
June 11, 2020
Be the Change you Want to See
Please understand when you are for equality and against injustice for everyone adversity will come. Better to face adversity about the beliefs you stand for than the ones you do not.
02:53
June 10, 2020
Compassion
I’m just calling for us all to have a little more compassion.
03:51
June 9, 2020
Peer Pressure
After last week I personally feel I’ve experienced a lot of peer pressure to not rock the boat, but here’s why you shouldn’t give into it.
09:05
June 8, 2020
Rest Week Tips
Rest week is going down and time to fuel up and recovery more mentally than psychically.
04:59
June 8, 2020
Recommended Audiobooks & Speeches
My go to audible books and speeches. Morning routine playlist on my myhitlife YouTube channel. Daily I listen to Eric Thomas, GaryVee, Brooke and Goggins.
03:09
June 7, 2020
Overcoming Your Mind
Techniques I’ve used to achieve my Jerry cans and 1.5 mile run.
05:59
June 6, 2020
Fear of Heights
Oh you thought it was only open water I had to overcome? Interestingly not!
02:46
June 5, 2020
Fear of Open Water
Breaking down why I’m scared of open water and what memories I need to overwrite to overcome it.
05:01
June 4, 2020
Lockdown Reflection
What a perfect time to change our perspectives on life.
02:59
June 3, 2020
Monday Motivation - Tiktok Ad
A little running tip in here and some Monday motivation for you my lovely friends!
03:22
June 1, 2020
A Quote a Day
A quote away to help keep the negativity away.
01:35
May 31, 2020
The Best Things in Life are Free
I don’t need to go away on holiday. Without knowing my home town was everything I needed.
02:12
May 30, 2020
Achieving the Impossible
The only thing stopping you from your goals is the amount of work you are willing to put in!
02:44
May 29, 2020
1.5 Mile Target Achieved 🙌🏻
Yasss I finally did my target run! 3 weeks turnaround is fucking crazy!
01:57
May 28, 2020
My 3 Years Daily Fitness Journey
My journey from year 1, 2, 3 and planning for year 4. The emotions have changed completely, but I wouldn’t have it any other way.
03:54
May 27, 2020
Make Someone Smile Today
What could you do today to make someone smile and also yourself?
01:12
May 26, 2020
Self Assault
Back that shit up on a Monday, because we ain’t got time for that!
01:59
May 25, 2020
PLAY THAT FUNKY MUSIC
Friendly reminder that you don’t have to pump your brain with positivity always!
01:29
May 24, 2020
Running Update
Some real mental breakthroughs with running which I hope you guys can use I your own life.
03:47
May 23, 2020
2020 Reflection
How to view 2020 from a different perspective.
04:21
May 22, 2020
New Running Plan
Never change the goal, change the strategy!
01:27
May 21, 2020
Food Shop for 2 Weeks
My quick food shop tips.
01:23
May 20, 2020
Groundhog Day
I’m not going to lie it’s not easy out here!
02:25
May 19, 2020
Receiving Negative Feedback
How I handle negative feedback.
04:53
May 18, 2020
Impossible Goals
We are not given goals that we can’t achieve! Also, reason why some is us feel more negative emotion than others.
03:27
May 17, 2020
How to Create a Weeks Full or Content on 5 Platforms
2 years in and she’s still going strong!
05:03
May 16, 2020
Random 4am Wakeup Call
What to do when your body randomly wakes you up at 4am.
02:41
May 15, 2020
We’ve All Got Baggage!
I just want you to know you are not on your own!
02:18
May 14, 2020
What Are You Avoiding?
Don’t let your past limiting beliefs define your present or future self!
02:56
May 13, 2020
It takes a Village
Just as much as it takes a village to raise a child. It will take a social media community to hold you accountable to achieve your dreams.
04:38
May 12, 2020
SAS: Who Dares Wins Update
Update after the fitness assessment video evidence was required.
07:26
May 11, 2020
Must Netflix Binges
It’s time to relax and I got you!
01:29
May 10, 2020
SELF ENTITLED PEOPLE!!!
Negative Nancy is so damn entitled. A rant on other people’s perception, but an uppercut back at you to take responsibility for it!
02:49
May 9, 2020
Social Media Advantage
How social media can positively impact your life!
03:45
May 8, 2020
Feeling Like a Cat Chasing a Lazer
How to stay on track with your goals.
01:41
May 7, 2020
Authenticity is Secret to Showing Up Daily
How I do what I do is described in one damn title. Okay, I’m calling myself out here by smashing cake at 2am too!
05:27
May 6, 2020
Money Management for Careless Spenders
Okay, so for those of you like me who are rubbish with their money I GOT YOU!
07:00
May 5, 2020
Monday Authenticity & Motivation
I just want you to know if you have fallen that you aren’t alone and I’m here for you & with you!
05:40
May 4, 2020
How to Avoid Others
Off peak times are your friend right now!
03:07
May 3, 2020
Stop Being in Denial
You can’t improve your situation if you don’t take responsibility for your actions.
03:16
May 2, 2020
Improving Your Nutrition
Quick tips on how to improve your nutrition.
01:01
May 1, 2020
Girls Night In
Adding the fun factor to isolation!
01:31
April 30, 2020
Tracking Your Fitness Journey
Quick 15 second task which makes you feel good about yourself!
02:59
April 29, 2020
Improving your Trading Mindset
FYI these techniques can be transferred to anything!
06:16
April 28, 2020
Morning Routine for the Unmotivated
What my 2020 morning routine looks like.
07:52
April 27, 2020
Time with Friends & Family
Just some smiles and laughter in this one.
01:34
April 26, 2020
It’s Time to Reflect
A quick and easy way to feel good.
02:12
April 25, 2020
How to Track Your Goals
Again how to minimize phone time.
02:04
April 24, 2020
When to Film Content
Ways to minimize procrastination.
01:09
April 23, 2020
Content Goals in the AM
How to minimize phone time.
00:50
April 22, 2020
Journal the Night Before
How to minimize hours wasted.
00:57
April 21, 2020
Refocusing
How to guilt trip yourself to drop bad habits.
03:07
April 20, 2020
Meal Management
The gift that keeps on giving!
01:30
April 19, 2020
That Won’t Serve You!
I just want you to make it through this!
02:43
April 18, 2020
LISTEN TO POSITIVE CONTENT!
Hello?! Friendly reminder!
00:53
April 17, 2020
Just Crawl
Take one day at a time!
02:49
April 16, 2020
Gratitude!
Write down 10 things you are grateful for daily!
01:35
April 15, 2020
Trading Update
Two month update into trading.
01:41
April 14, 2020
Covid Mantra
What’s going to get me through covid.
03:08
April 13, 2020
Must Listen Personal Development
Must listen personal development to get you through this time.
01:19
April 12, 2020
It’s Saturday Reminder
Friendly reminder to have fun!
01:13
April 11, 2020
No Binge Eating
Honestly I’m so surprised at how I haven’t binge eat during this time.
01:58
April 10, 2020
Procrastination Struggles
Let’s face it we all avoid life sometimes.
02:15
April 9, 2020
DIY Hair
My first attempt at dying my hair at home.
01:32
April 8, 2020
Decorating Complete
How to survive isolation.
01:43
April 7, 2020
Self Care Renewal
What I did on the weekend to allow me to bring my best self this week.
03:51
April 6, 2020
Coronavirus Survival Tips - One Day at a Time
How to survive the journey!
02:00
April 5, 2020
Coronavirus Survival Tips - Training Timetable
New new training timetable.
02:03
April 4, 2020
Coronavirus Survival Tips - Lean Muscle Mass
Quick tip on how to create your lean muscle mass.
00:37
April 3, 2020
Coronavirus Survival Tips - Find Solutions
Now it’s time to get into that solution mindset.
02:45
April 2, 2020
Coronavirus Survival Tips - Trading Tip
How people are actually making daily income.
01:41
April 1, 2020
Coronavirus Survival Tips - Daily Goal Targets
The importance of a daily goal!
01:24
March 31, 2020
Coronavirus Survival Tips - Room Timetable
How to avoid getting sick on the same room!
02:42
March 30, 2020
Coronavirus Survival Tips - Reorganise Your Drawers
Basic tip but effective!
01:32
March 29, 2020
Coronavirus Survival Tips - Workout From Home
Why you need to workout & how you can during this time.
01:27
March 28, 2020
Coronavirus Survival Tips - Must Listen Podcasts
With all the panic in the world I can’t recommend consuming these podcasts enough!
02:44
March 27, 2020
Coronavirus Survival Tips - Happy Colors
Your environment has massive effects on your mental health. Do not understand the power of paint!
01:13
March 26, 2020
Coronavirus Survival Tips - Wall Quote
£10 to make your environment positive!
01:38
March 25, 2020
Coronavirus Survival Tips - Reuse Old Furniture
I know we are all right on money so here’s a cheap way to minimize costs.
01:48
March 24, 2020
Coronavirus Survival Tips - Decorating Your Room
We are all combined with minimum space and here’s how I’m managing mine. I hope it helps.
05:05
March 23, 2020
30 Days Clean Eating
Baby steps in my nutrition.
00:59
March 22, 2020
How to Plan for Your Goals
How to remove that scarcity mindset.
01:15
March 21, 2020
SAS: Who Dares Wins Training Update
One day at a time my friends!
01:33
March 20, 2020
Coronavirus Tips
Boast your damn immune system!
01:09
March 19, 2020
Coronavirus Pre-planning
If you are locked in your house. Trust me you’ll need a break! So pre-plan your training needs ready!
02:04
March 18, 2020
No Fridays Off
Another guilt trip podcast.
01:38
March 17, 2020
No Sundays Off
Another guilt trip podcast.
01:33
March 16, 2020
My Version of Meditation
If meditation isn’t for you, try this.
01:36
March 15, 2020
Follower Appreciation Week
Just give back dick!!
03:27
March 14, 2020
How to Create Your Own Podcast
This is a podcast into guilt tripping you into creating a podcast.
03:22
March 13, 2020
Best Affordable Hilton in London
This one was my favorite!
04:10
March 12, 2020
Trading - Forecasting
A summary podcast on my forecasting trading course.
05:52
March 11, 2020
Negative Events to Plan For
After the death of a family member I can safely say I’m proud I’ve shown up day after day ready for this.
05:06
March 10, 2020
SAS: Who Dares Wins Application Form
Application form is sent off!
02:49
March 9, 2020
The Trading Bible
Number 1 recommended tracing book Reminiscences of a Stock Operator - Edwin Lefevre
01:07
March 8, 2020
Two Recommended Books
These are two of my favorite books of all time which takes you back to being a child.
01:28
March 7, 2020
Celebrate Your Success
Motivation to keep you going!
01:04
March 6, 2020
Sex Education
One of my favorite Netflix series of all time!
01:18
March 5, 2020
The Universe Will Have Your Back
If you put in the work and don’t quit I promise you you will get picked up.
01:11
March 4, 2020
VidCon!
A bit of motivation for you to never quit!
00:49
March 3, 2020
My Tips for Venice
Everything you need to know about Venice.
06:20
March 2, 2020
How to Pick the Right Journal
How to pick the best journal for you when starting journaling for beginners.
01:45
March 1, 2020
Curve Ball
When life throws you a curve ball and you are completely exhausted. How to manage rising to the challenge.
01:51
February 29, 2020