mykeytohappiness

Are you grateful for your life and what you have? Welcome to week 4 of the mental health awareness challenge where we will talk all things gratitude.  We all seek happiness in our lives and many seek it in the material things; however, real happiness comes from within you. It comes from gratitude. Gratitude is the feeling you have when you are aware of being grateful either for a person, experience or whatever other situation you are in. Have you ever stopped in a moment and thought to yourself "I feel so happy", "I feel so thankful for XYZ", "I feel so happy for XYZ". Well that feeling is what we call gratitude. Want to learn more about gratitude, its benefits and how you can start practicing today, in the comfort of your home? Keep on listening!  

Let's talk about deep breathing. You might think this is a silly topic since we all know how to breathe right? Well, yes, but most of us don't know how to properly breathe. Most of us take short and shallow breaths which can actually make us more anxious and it also drains our energy. So what happens when we breathe? When we inhale, our blood cells receive oxygen and release carbon dioxide. Improper breathing upsets this exchange and contributes to anxiety, panic attacks, fatigue and other physical and emotional disturbances. We don't want this right? By learning how to properly breathe, we release tension, stress and toxins, have a lower level of stress in our body as well as high blood pressure and improved posture, digestion and heart health. Deep breathing also makes us feel better, more relaxed and calm and it increases our awareness and mindfulness. Do you want to learn more about deep breathing? Keep listening and stay healthy and safe friends!

May is a mental health awareness month. Many of us are currently struggling with our situation and with being at home all the time and this is badly affecting our mental health.Throughout the month of May, we will also try and raise as much money as possible for the Mental Health Europe charity. We know this is a difficult time for all of us; however, if you have anything to spare, no matter how big or small, please consider donating to the charity. You can find the link below: 

Are you unsure about if having a Life Purpose is important? In this epsiode we explain what having a purpose in your life can do for you! Ranging from health benefits to psychological benefits.  

Do you feel like something is missing in your life? Do you feel lost, unmotivated or confused and have no idea what you want to with your life or who you want to become? Chances are you lack purpose in your life! Do you want to know if that is true for you? Listen to this episode (part 2) where we will walk you through the signs that show you lack life purpose.

Do you feel like something is missing in your life? Do you feel lost, unmotivated or confused and have no idea what you want to with your life or who you want to become? Chances are you lack purpose in your life! Do you want to know if that is true for you? Listen to this episode (part 1) where we will walk you through the signs that show you lack life purpose.   

Have you ever wondered if you have purpose in your life? Or what even is life purpose? This episode is the start of a 4 week exploration into life purpose where we will dive deeper into how to find your life purpose. Join us on this journey and find out YOUR life purpose!