Relish The Journey | Running
By Myles J. Biggs
Episodes will be a mix of Myles' own training logs, and interviews with athletes who have conquered the 26.2 mile distance -- and more.
Lace up, and let's go!
Hosted by Myles Biggs.
www.mylesbiggs.com
Relish The Journey | RunningAug 08, 2018
Stacking 8's
This is what I've named a little mental trick that got me through the JFK 50 mile ultra marathon back in November.
What tricks do you use? Hit me up on IG, would love to hear them!
Lehigh Parkway Ultra 50K Recap
My first ultra was a 50K in September. Spoiler alert: I won my age group!
Hot take on running in the rain
Rain, rain go away?
Telling my brain to shut up
Stop talking, brain.
Rewarding, Grateful, Motivational, with Kylexandr Holin aka Organic Ironman
Kylexandr Holin, also known as Organic Ironman (@organicironman) is one of the first endurance athletes I started following online.
Seeing him go from half Ironman, to full Ironman has been incredible and talking with him for about an hour about the triathlete lifestyle was SUPER interesting.
I really dig his outlook and how he approaches the sport. Hopefully you will too!
New Distance PR
What waits on the other side of 26.2 miles? I decided to find out.
Man, you're looking fast out there!
I may have met "future me" at the track.
2023 OBX Marathon Recap
Does OBX really have a marathon? No. But I did one anyway. Let's talk about it.
Inward Perspective Evolution, with Mark Dowdle
This episode airs on November 28. That means Mark is running 28 miles today. Tomorrow he'll run 29. The next day? 30.
Mark Dowdle is attempting to become the FIRST EVER person to complete the Calendar Club 365 Challenge -- where runs the same number of miles as the day of the month, every month, for one year.
I've been following Mark on Instagram for some time now -- you should too, check out @mark.dowdle -- and was so impressed, I just had to speak with him.
Enjoy what he had to say about the challenge, about running, and life in general.
Don't Punk Out
When I think about what I'm grateful for, this life lesson stands at the top of the list.
Handling the hard stuff
When we choose to do hard things, it makes handling the hard things we do not choose MUCH easier.
Enjoy Every Step, with John Hardy
John is one of our OG guests here at Relish The Journey. You can find him back in Season 1, Episode 8, circa 2018.
We caught up with him to learn more about his journey into the ultra community, what he's running from and towards, and why he continues to log the miles.
Train like an underdog
Race like a champion.
The power of the drop-down week
Training your hardest every single week? It's time to rethink your running strategy.
Run your own race (dodging deer)
These Pittsburgh deer don't mess around.
When your old "fast" becomes your new "tired"
Sometimes we don't feel the growth happening in the middle of all the training.
Running Journal | Who else LOVES running in the rain?
Listen to why.
Running Journal | Find Your Beach
Corona has the right idea -- channeling that beach mindset is a super power.
Running Journal | No One Has The Time
No one has the time. We have to create the space and prioritize what is important.
Running into Season 5
Some more about what prompted me to reignite Relish The Journey and focus it on running.
We're Back! Season 5 Is Here.
Season 5, starts now. Tune in as we pivot Relish The Journey to go all-in on running. Specifically endurance running.
Since you've last heard from me, I've run three marathons and one ultramarathon -- about to make that two ultra marathons.
Our guests this season will have run a minimum of 26.2 miles in a race and we're going to unpack their running journeys and how all that training translates to real life.
Rewarding, Challenging, Awesome: Fatherhood In 3 Words
Meet Dan Bartholomew
Creating New Love: Fatherhood In 3 Words
Meet Bryant Dietrick
It's My Turn: Fatherhood In 3 Words
Meet Quentin Reinford
So Much Fun: Fatherhood In 3 Words
Meet Trevor Polly
Sacrifice, Love, Acceptance: Fatherhood In 3 Words
My cousin-in-law, Richard Savner.
**SPOILER ALERT**
The second baby he talks about -- it was a boy! Woohoo!
Challenging, Successful, Fulfilling: Fatherhood In 3 Words
I couldn't do a season devoted to fatherhood without talking to my own dad! Three cheers for David Biggs.
We're Bbbaaaaaccccckkkkkkk: Season 4 Coming in 2022
Welcome back to Relish The Journey!
Hear what's on deck for season 4 of the podcast.
New episodes dropping on Fridays in 2022.
myles@rtjmedia.com
The End of Relish The Journey?
It's been over 3 years and nearly 300 episodes. What's next? Listen and find out.
BIG news to share!
My book, Unseen Work, is now an award winning book!
All the details in this episode.
[CROSSOVER EPISODE] Unseen Work: Alfonce Mutuku, Cyber Security Defense Ops with the IRS
Tune in to Unseen Work LIVE each week at 8:45 PM EST on your platform of choice -- links below. And send me your feedback on Instagram by following @mylesjbiggs. Cheers!
[CROSSOVER EPISODE] Unseen Work: Ryan Estes, Co-Founder at Kitcaster
Tune in to Unseen Work LIVE each week at 8:45 PM EST on your platform of choice -- links below. And send me your feedback on Instagram by following @mylesjbiggs. Cheers!
Watch on LinkedIn: https://www.linkedin.com/in/mylesjbiggs
Watch on Facebook: https://www.facebook.com/mylesjbiggs
Watch on YouTube: https://www.youtube.com/channel/UCw1qcVRvJtPDo8OIGzZJCDg
Phil M. Jones
Most of the time -- the silence is deafening.
BUT
Sometimes, the responses and conversations that follow are quite literally life changing.
This was one of those interviews that altered my course.
And I'm so thankful for it. Enjoy!
Give me feedback on the show by clicking this link -- anchor.fm/myles-biggs/message
Give my TEDx talk a listen over at www.mylesbiggs.com/tedx
The Power of Consistent Action
People look to an authority because they know they can count on them. They know they can count on them, because they can find them in the exact place, at the exact time -- CONSISTENTLY.
How consistent are you?
Need help with your consistency? Check out www.mylesbiggs.com for details on how I can help.
Todd Kane
After this interview, Todd paid me one of the greatest compliments in my podcasting career. Listen to hear what he said.
Give me feedback on the show by clicking this link -- anchor.fm/myles-biggs/message
Give my TEDx talk a listen over at www.mylesbiggs.com/tedx
Dominic Rufran
And I can't blame you guys!
From what it took to make the NFL to what he's up to now, this is a great episode.
Give me feedback on the show by clicking this link -- anchor.fm/myles-biggs/message
Give my TEDx talk a listen over at www.mylesbiggs.com/tedx
Adam Yoder
Well, listen and find out!
But, seriously, it's fun on so many levels.
Fun because it happened pre-pandemic and could be done in person ( I miss those types of interviews! )
Fun because I squeezed it in on my way to audition for a TEDx Talk.
Fun because Adam is a total badass and his story gets me pumped up.
Give me feedback on the show by clicking this link -- anchor.fm/myles-biggs/message
Give my TEDx talk a listen over at www.mylesbiggs.com/tedx
[CROSSOVER EPISODE] Unseen Work: The newest podcast from Myles Biggs
Check out my newest podcast series, Unseen Work. This show is based around the idea of my TEDx Talk and book, also named Unseen Work.
If you like Relish The Journey, you'll LOVE Unseen Work. Please subscribe and review wherever you get your podcasts:
Apple: https://podcasts.apple.com/us/podcast/unseen-work/id1562846361
Spotify: https://open.spotify.com/show/0DLbstkxL7Q7GAO9pS6rCB
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NTBhOGU4MC9wb2RjYXN0L3Jzcw?hl=en
Anchor: https://anchor.fm/unsee-work
Ryan Humphries
That's how Ryan would describe his journey in 3 words.
I love that.
This was a crazy conversation that reminds me, and motivates me, to keep pushing myself further.
Give me feedback on the show by clicking this link -- anchor.fm/myles-biggs/message
Give my TEDx talk a listen over at www.mylesbiggs.com/tedx
I Am Denise: Let's talk about life coaches
What's a life coach? How do you become a life coach? How do you know if you need a life coach?
Denise Grandison joins us to talk all about it!
Check her out online at https://www.iamdenise.com
Sabrina Cadini
Sabrina Cadini is more than just a life coach. She’s a certified brain fitness coach with a holistic approach; encompassing mind, body and spirit.
Listen as we dive into the brain-gut connection, tips for how to avoid burnout, recover from burnout and reach a new level of life-work balance.
Give me feedback on the show by clicking this link -- anchor.fm/myles-biggs/message
Give my TEDx talk a listen over at www.mylesbiggs.com/tedx
Time, Money and Joy - Planning for your Encore with Glenn Frank
Glenn Frank, also known as Professor Frank, has been a professor and financial planner for decades. In his recently published book, "You're Encore: How to balance time, money and joy", Glenn discusses his unique approach to retirement planning.
For more info, visit him online at https://www.timemoneyandjoy.com
Vaughan Buckley
Vaughan Buckley is known throughout the housing industry as a modular construction expert, advocate and innovator.
Among all his accolades, he was named to Professional Builder magazine's Top 40 Under 40 list -- before his 30th birthday!
I sat down with Vaughan during the 2020 International Builder's Show in Las Vegas (pre-COVID-19) to discuss his personal background and his meteoric rise in business.
For more information on Vaughan's organization, Volumetric Building Companies (VBC), visit vbc.co
Relish The Journey X Van Sturgeon
Think. Grow. Prosper.
That's how Van Sturgeon would describe his real estate journey in 3 words.
For more about Van and his coaching and mentoring services, visit him online at http://www.vansturgeon.com/.
Where my turtles at?
Of all the episodes I've ever released, I get the most comments, messages, DMs, emails, etc. on this one.
Listen to find out why.
Give me feedback on the show by clicking this link -- anchor.fm/myles-biggs/message
Give my TEDx talk a listen over at www.mylesbiggs.com/tedx
Relish The Journey X Dorsi Health
Dorsi Health is a hemp derived, affordable CBD company out of Philadelphia. Learn more about their journey and also more about CBD in general.
If you've been curious about what CBD is or how to know which brands are worth the money, listen and learn. THEN, go check them out at https://dorsihealth.com/
Hannah Eloge
The show must go on as they say!
If you can make it through my scratchy voice, the message in this episode is beyond inspiring.
Give me feedback on the show by clicking this link -- anchor.fm/myles-biggs/message
Give my TEDx talk a listen over at www.mylesbiggs.com/tedx
Relish The Journey X PlumeDot
PlumeDot is a digital signing and collaboration company delivering AI-powered solutions for the future of work.
What does that look like?
We dive deep into all of it with their CEO. Listen now and then go check them out at https://www.plumedot.com/
Stone State Studio Social
People tell me that I'm lucky.
With the success of this podcast, my book, etc. They attribute some of it to luck.
But, this episode is a piece of the hard work I've done and an example of how I have had to push myself out of my comfort zone, try new things, and meet new people.
I hope it motivates you to try something new, too.
Love this episode? Leave me a message telling me how much here: anchor.fm/myles-biggs/message
Sarah Nuse
Sarah Nuse originally joined us as Episode 64 of Season 1. This episode resurrects her powerful words of wisdom and adds in some updated colorful commentary from yours truly.
Check out Sarah's book on Amazon: Destined for Greatness: Living an inspired life, from head to Tippi Toes.
Check out Sarah's chapter in my book: Unseen Work: Why the best path to your goals is not always a straight line.
Love this episode? Leave me a message telling me how much here: anchor.fm/myles-biggs/message