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My Peace of Happy

My Peace of Happy

By Jamie Watkins
Hi I’m Jamie Watkins founder of My Peace of Happy (MPOH). I’m a certified life coach, speaker, podcaster and author. Our MPOH community is designed to encourage, empower and elevate women on their journey of personal growth to cultivate higher habits in order to successfully transform their lifestyle. Here in this space, I help to do just that! Thanks for connecting, we grow better together 🌿✌🏽
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MY PEACE OF HAPPY - Ch. 1 Book Excerpt
Hey take a journey with me into my book MY PEACE OF HAPPY! Let’s jump into Chapter 1 - Happily Ever After
October 19, 2021
Sowing Seeds of Kindness
A little goes a long way. Here’s some tips and ideas of how you sow kindness to both yourself and others.
October 13, 2021
Sow to Grow🌱
It’s harvest times! You will reap what your sow. Have you planted seeds you want to grow in your life?!
October 6, 2021
Self-Awareness is Key to Personal Growth
Personal Growth starts with Self-Awareness. Here are some tips to becoming more self-aware and advancing along your journey of personal growth.
September 29, 2021
Toxic Positivity vs Positive Thinking
There’s a difference…don’t mislabel growth and miss out!!! Connect at
September 22, 2021
The Freedom to Dream
Embrace to the freedom to be, to dream and to create the life you want.
September 15, 2021
Stop Waiting on God!
God has already done it. He’s waiting on YOU! Get ready…
September 8, 2021
Patience Through the Process
Don’t rush the process, instead make sure you take full advantage of the benefits of going through the process. Listen to these 4 P’s…
September 1, 2021
Sweet Surrender
Sometimes you can’t fix it! It can be a hard truth to the perfectionist and control freak. Embrace sweet surrender!
August 25, 2021
Passionately Pursue Purpose!
Passionately pursue purpose and you’ll find fulfillment on the way! I answer the question to why you’re here and the reason for your story. Check it out and check in and let me know how purpose is showing up in your life. @mypeaceofhappy or
August 18, 2021
Get Out of Your Way!
You’re holding yourself back from the GREATER God has for you! Get out of your way!
August 11, 2021
It’s Gonna Be Good!
When things start going wrong, you better believe something is about to go down and it’s gonna be good!!!
August 4, 2021
Invest in Yourself
Take the time to invest in yourself! You are worth it!!!
July 28, 2021
Get Up Off Your Vision!
What vision are you sitting on?! 👀
July 21, 2021
5 Steps to Becoming Your Best Self
Shine baby shine!!! Here are 5 steps to bring your best self. You can strive or you can thrive!!! I’m rooting for you 💕 Connect with me on IG @mypeaceofhappy
July 14, 2021
Six 1-Minute Self-Care Tips
Six self-care tips that take less than a minute to perform! If you’ve ever said “I don’t have time.”, now you do!!!
July 7, 2021
Carpe diem - Seize the Moment!
Time is of the essence! Make the most of yours every single day in every way!!! Connect with me at @mypeaceofhappy on Instagram for more motivation.
June 30, 2021
Are You Productive or Just Busy?
Are you doing all the things, but not getting anything done?! Are you knocking out your goals because you have focus and a schedule?
June 23, 2021
A Life Hack to Stay On Track Pt.2
There’s more to my simple life hack to stay on track with being purposeful and moving with intention. Also, connect for more lifestyle success tips on Instagram @mypeaceofhappy
June 16, 2021
A Life Hack to Stay on Track Pt.1
Hey a quick simple life hack to stay on track with being purposeful and moving with intention. It’s as easy as 1, 2, 3!!! Connect for more lifestyle success tips on Instagram @mypeaceofhappy
June 9, 2021
It’s Halftime! What now?!
Half-Time - It’s June and we’re halfway through 2021 😮 Crazy!!! It’s time to be about getting things done. Let’s GOOO⁣!!! What’s this second half of 2021 going to look like for you?
June 2, 2021
Taking the Fear Out Of Change!
Change can be scary, but so is staying stuck! Here’s how you can prepare for the changes needed to show up yourself and lifestyle success!!! Visit for more!!!
May 26, 2021
Live YOUR BEST Life!!!
Reflection on what your best life really is? What areas do you need to address to ensure you are indeed living your BEST life?? Need help? Visit
May 19, 2021
Coping with Disappointment and Stress
May is Mental Health Awareness Month! Let’s talk about some tips that can help us with Disappointment, Stress and Failure. Connect for more support at
May 12, 2021
5 Lifestyle Success Tips for Moms
Happy Mother’s Day in advance Mom’s 🤗 Here’s 5 Tips to help make your life a lot easier!!! Enjoy and let’s stay connected @mypeaceofhappy or
May 5, 2021
Embrace the Process & Enjoy the Journey
As we wrap up this April series on habits, your hard work continues. Stay encouraged to keep going! You are worthy of the lifestyle success you are creating!!!
April 28, 2021
3 Tips to Breaking a Bad Habit
3 tips to breaking a bad habit. You can do it, I’m rooting for you. Enrollment for the 21/90 Lifestyle Success Academy is open!
April 21, 2021
4 Reasons Why It’s Not Working
Having trouble making it a habit? Here are 4 reasons why you haven’t been able to stick to it! Enrollment for the 21/90 Lifestyle Success Academy is open!!!
April 14, 2021
Identifying Your Keystone Habit
Resource: Charles Duhigg’s book, The Power of Habit, he discusses the idea of keystone habits. Every keystone habit can be situated into one of four quadrants. I share them with you here and how you can identify yours!
April 7, 2021
Time for Spring Cleaning!
Spring is here! Time to clean out and declutter some areas in our life. What do you need to get rid of?! Happy Spring cleaning 😃
March 31, 2021
Help to Avoid Burnout
Burnout doesn’t have to happen! Here are 4 questions to ask yourself that will help you avoid burnout. Connect with me for more support and tips at
March 24, 2021
Get excited about your dream, your vision and where your story is going. Embrace the process and enjoy the journey!!! Connect in Instagram @mypeaceofhappy and let me know how you enjoyed this episode 💕
March 17, 2021
5 Tips to Feel More Fulfilled
What bliss it is when you live a life of fulfillment. Here are 5 tips to set you on your way! Connect with Coach Jamie at or @mypeaceofhappy on Instagram
March 10, 2021
Reset and Get Back on Track
Here are 5 areas you can reset to help you get back on track! Let me know if they help :) DM me on Instagram at @mypeaceofhappy
March 3, 2021
Self-Love Essential - Empowerment
Part 4 of 4 Self Essential for the month of February ❤️ Empowerment is key to showing up with confidence and boldness!!! You belong here!!! Connect for more on self-love at
February 24, 2021
Self-Love Essentials - Authenticity
Part 3 of 4 Self Love Essentials for the month of February ❤️ Authenticity, love you, be you, for you!!! Connect for more at
February 17, 2021
Self-Love Essential - Worthiness
Part 2 of 4 of Self-Love Essentials for the month of February ❤️ Know that you’re worthy of all the good embracing Self-Love will GET you!!! Connect at
February 10, 2021
Self-Love Essential - Forgiveness
Kicking off February the Live month with Part 1 of 4 Self-Love Essentials ❤️
February 3, 2021
5 Self-Love Habits To Start NOW!
Check out these 5 Self-Love Habits you definitely want to start to help you feel amazing!!! Connect on Instagram @mypeaceofhappy 💕🌿✌🏽
January 27, 2021
STOP Saying Yes When It’s a NO!!!
Three simple tips to keep in mind to help you stop agreeing to things you don’t want to do. Make the most of your time. Connect at
January 20, 2021
Meet Your Reinvention Strategist
I’m your happiness coach and reinvention strategist. I share what that means to you and how I can help you reinvent your life to one of happiness and purpose! SELF-LOVE - MINDSET - PURPOSE. Find out more at
January 13, 2021
5 Things you MUST do in 2021
Happy New Year and new season here on the podcast! Here are 5 things that are guaranteed to blessed you and your new year!!! For more tips and to connect visit
January 6, 2021
You Made It Through 2020!!!
You did it!!! Not what any of us expected when we came into 2020, but you made it through!!! Take some deep breath’s with me and embrace the moment. Connect at
December 31, 2020
It’s Almost Christmas!!!
This holiday season looks a lot different! Let’s stay positive and in an attitude of gratitude for everything it IS!!! Have a very Merry Christmas 🤗
December 24, 2020
Get Over the Feeling!
Get over the feeling and out of your own way! Growth requires movement, don’t get so comfortable you stunt your growth. It gets better, there’s MORE!
December 17, 2020
Keep On Keepin’ On!
What do you do when you have a vision, a goal, but no results! Here’s a few steps to help you keep on going!!! Connect for more motivation, inspiration and empowerment on Instagram at @mypeaceofhappy and join to the community at
December 10, 2020
2020 Take it or Leave it
We’re quickly approaching the end of 2020!!! What are some things you’re bringing with you into 2021? What are some things you plan to leave behind? Let me know 😃 Connect on Instagram @mypeaceofhappy
December 3, 2020
Happy Thanksgiving!!!
I appreciate you sharing this podcast with me! I’m hoping that you and your family have a blessed and safe Thanksgiving!!! 🙌🏽🍁
November 26, 2020
Bonus Episode: Hey Sis, it’s time!!!
Hey Sis! You already know what you should be doing, I’m just here to tell you it’s time!!! Book Now, let’s get your purpose plan together so you can start living the life you were created for!
November 24, 2020
I’m NOT a bad test taker!!!
Storytime, I share some tips that helped me manage my anxiety recently. Be sure to connect for more helpful tips, coaching and more!!! Visit
November 19, 2020
Redefine Your Happiness!
Stop wrestling with feeling stuck and settling for being unhappy where you are. You’re allowed to redefine your happiness and who you want to be. Take the necessary steps to create the life YOU want!⁣ Smile often, Laugh hard, Love more and Live your life with purpose!⁣⁣⁣ ⁣⁣⁣ Your Happiness Coach,⁣⁣⁣ ⁣⁣⁣ 𝒥𝒶𝓂𝒾𝑒 ✌🏽⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣
November 12, 2020
Hey Sis, how are you doing?
This has been a crazy year! I’m checking in on you. I’m hoping these tips help encourage you to stay well!!! We grow better together 🌿 Let’s stay connected on Instagram @mypeaceofhappy 💕✌🏽
November 5, 2020
Setting Personal Boundaries
Setting personal boundaries is the best way to honor yourself. Personal boundaries are important because they set the basic guidelines of how you want to be treated. Bonus Download here 👉🏽
October 29, 2020
Vision - You have to SEE it!
Vision: where do you see yourself? How does it feel? Believe it, see it, know you’re worthy and put in the work!!!
October 22, 2020
Get Your Time Back!
5 Tips to better manage your time, plus a bonus tip that tops the rest!!! Time is something there never seems to be enough of, these tips will help you get your time back!
October 15, 2020
Why Not You?!
Why not you?! Remove the limits and excuses. You’re equipped and just as good as the next person. Go create the life you want for yourself!!!
October 8, 2020
Moving Past Your Fear
Let’s get rid of this F word! Fear will postpone your purpose if you let it. These quick tips can help you to move past your fear.
October 1, 2020
Reclaim Your Happiness
If you’re not happy, it’s on you! Reclaim your power to choose happy. Happiness is a mindset, decide for yourself today that you want to walk in the freedom to choose that for yourself. I’m rooting for you!!! Book a free discovery call if you need help
September 24, 2020
Your Path To Purpose
Where do you start on your path to purpose? Here are three steps to pursuing your purpose. Check out my Instagram Live Path to Purpose series or catch the replay on IGTV (@mypeaceofhappy). If you’re ready to pursue your purpose book a call and let’s talk
September 17, 2020
How Bad Do You Want It?!
Don’t just hope and wish. Believe that you can and you will! Be intentional in your actions, shift your mindset and transform your narrative. Go for what you want with the intent on getting it. I’m rooting for you! Connect with me at or on Instagram @mypeaceofhappy
September 10, 2020
Thank you makes room for more!
An attitude of gratitude will enhance your overall wellbeing! I share a few benefits to incorporating a daily gratitude practice into your life, thank you makes room for more! Connect with me at and mypeaceofhappy on Instagram. We grow better together 🌿✌🏽
September 3, 2020
A Healthy Relationship with Self
It’s not possible to have a healthy relationship with others, if we don’t have one first with ourselves. ⁣ ⁣ I’m sharing 𝟓 𝗪𝐚𝐲𝐬 𝐭𝐨 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟!!!⁣ ⁣ 1. Prioritize your personal growth ⁣ 2. Practice gratitude for your body⁣ 3. Be kind to yourself ⁣ 4. Quiet the inner critic ⁣ 5. Let go of perfectionism
August 27, 2020
What is Confidence?
What is Confidence? Coach Jamie talks about what it looks like and what it gets you when you walk in it!
August 20, 2020
The Perfect Time is NOW
Don’t let perfectionism steal your joy and defer your dream any longer! Do what you can with what you have.
August 6, 2020
Personal Growth Essentials
Today I share 5 Personal Growth Essentials to help you embark on or stay to your own Journey.
July 30, 2020
Rediscovering Yourself
It happens, sometimes we lose site of who we are. In this episode I share 3 ways to help you rediscover yourself. Get back in touch with your peace and happy. I’m rooting for you!
July 23, 2020
Keep Moving Forward
There’s only one way to go Sis, that’s FORWARD!!!⁣ What will you do today to progress FORWARD toward who you want to become and where in life you desire to be?
July 16, 2020
Cultivating Your Circle
You decide your vibe and you decide your tribe. Choose people that choose you! Assess who you are right now and where you’re going. What are in need of this season? Cultivate a circle of motivation, inspiration and accountability.
July 9, 2020
Yes, it’s challenging sometimes, but not impossible. DO IT ANYWAY! If you feel like having me coach you through the process would help you, I’ve got you! Book a free discovery call so we can talk about it. I know what it’s like to struggle with insecurities and anxiety. I also know the freedom on the other side of that. Your time is NOW, do it anyway!
July 2, 2020
“The scariest moment is always just before you start.” - Stephen King Trust me, although it may be scary, it will be worth it! What’s the worst that can happen? You learn and you grow. Sis, stop waiting for everything to be “perfect”, START TODAY!!! I’m rooting for you 💕✌🏽
June 25, 2020
Your Story Matters
Your story matters Sis, someone needs what you have! We grow better together.
June 18, 2020
Peace and Happy Friday ✌🏽
Every Friday is Peace and Happy Friday at MPOH ✌🏽 Everyday I wish you both!!!
June 12, 2020
Meet Yourself Where You’re At
A meditation moment to encourage you to pause, feel, and allow yourself grace to be where you’re at.
June 6, 2020
Self-Love is NOT selfish!
A quick reminder from Coach Jamie that self-love is essential.
June 1, 2020
My Peace of Happy AD
Jamie Watkins CEO, Founder and Life Coach of My Peace of Happy invites you to connect, be empowered and grow together with the community!
May 26, 2020