My Peace of Happy

Though rest looks different for everyone, it’s essential for all. When is the last time you were intentional about rest?! Let’s chat…

When things start getting a little crazy, it’s a good time to reset and prioritize!

Spring is here and April kicks off Q2! Let’s reflect on this year so far and look ahead with a mindfulness to prioritize the things that really matter and will serve us well.

A reminder that you get to choose!

What’s your story? Let’s reflect with gratitude and love for your testimony ❤️

Master your mindset and you’ll master lifestyle success! Let’s take a look at how we can challenge our limited beliefs.

What happens when all your efforts don’t pay off? When you don’t get the results you wanted? When things don’t change?

When’s the last time you asked someone close to you for feedback on YOU? Genuinely desiring to do better, be better and grow? Are you up for the challenge this week?

There’s so much more for you! Are you willing to do the work? Do you believe you’re worthy of more? Let’s chat about it…

It’s Valentine’s Day, let’s talk about how we can level up love today?!

That permanent lifestyle change you desire is going to take commitment! You gotta go all in, let’s get into it.

Sometimes it’s just a podcast with background noise from my bed, talking about a little bit of everything…and that’s ok, let’s chat!

No matter what you’re going through, trust that it’s ALL working for you! Here’s some truths to embrace as we talk about trust and perspective.

So 2024 is bringing a few changes with it, check it out…here’s what you can expect 😃

Let’s talk change, time and the things that matter!

How are going to get the more you want in 2024?! Let’s get into it…

Just like that, it’s the last podcast episode of 2023!

Hey this is for all my Fixers out there! Let’s talk about us 🫣

It’s not the speed that matters, it’s the direction you’re going. Let’s talk about the journey…

Take time today to B.R.E.A.T.H.E 💛

Don’t stay too long, there’s more…there’s always more! Let’s talk through my thoughts on contentment vs growth.

From me to you, with a thankful heart ♥️

A few gentle reminders from Coach Jamie to you 💕 Check it out!

Not where you want to be? Let’s talk about how you get there! Check out these 5 steps to get where you want to be, I’m rooting for you 🩷

You’re good, but if you’re meant to be great?! There’s more, let’s get into it…

Stop waiting and delaying the future you see for yourself…even small steps will get you there. Just start now!

Hey let’s talk about what you can do to experience peace and freedom. Oh and I have something to celebrate, let’s get into it!!!

Part 3 of 3 is about Self-Care in order to set ourselves up for success this Fall and holiday season. Let’s get into it!

Tis the season for burnout and overwhelm if you’re not careful about avoiding stress and managing your time! Let’s get into tackling time management with these helpful tools. I’m rooting for you!

Happy Fall! Season 7 kicks of a series to set you up for success as we move into this busy season of the year! Check out these mindful relaxation exercises and come back next week when we talk about time-management techniques!

Stop focusing on what you think you need. Use what you have. You’re fully equipped! Let’s get into it.

It’s easy to be excited about the good things, or is it? How about when things are tough? Listen up and be encouraged!

When’s the last time you spent time getting to you? Are you good company? Let’s get into it!

Bringing a mindfulness to pride and embracing room for growth. Before you proudly say this doesn’t apply to you, let’s talk about it!

Aging can be hard to embrace especially when it comes to our bodies. Take a moment today to appreciate your body and where is it, how it can still serve you and what you can do to show it some love!

Last month of Summer, gearing up for the new season…get ready for the change! What’s your personal season look like and how is it changing?? Let’s talk about it!

Let’s talk about some ways self-care can improve your relationship. Just a few things you can bring a mindfulness to, get into it!!!

"I'm convinced that overwhelm is a result of the stories we tell ourselves, many of which simply are not true." - Jamie Watkins Let’s talk about overcoming overwhelm and how we can rethink the stories we tell ourselves.

FOMO can feel real, but really assured you’re not missing out! Get into this episode and be encouraged.

So much to take in and be grateful for, look around you!

How are you? Be encouraged to show up and trust it will pay off with results!

Stop overthinking! You’ve got it in you, just decide!!!

Life can be hard! Hang in there, it gives back! Gal.6:9 and the song is by Benjamin William Hastings 😃

ALL of it matters, find purpose in your pain and gratitude in your journey! I’m rooting for you 💕

Simple yet significant steps to yield successful results! Create the lifestyle you want!

Maybe you’re not thinking small enough?! Yup, let’s talk about thinking small and showing up big!

Hey! Let’s talk about a bunch of stuff going on in the community! Because, why not?!

Funny story and then let’s get into that thing you’ve been waiting on…forget what you think! God’s got something else in mind!

Rest is essential, here are some tips for some areas of wellness you may need to give yourself permission to rest in. Check it out, I’m rooting for you!

Embracing your narrative means embracing healing, forgiveness and growing forward! I’m excited about helping you on your journey. Reflect today on what it means to embrace your narrative, I’m rooting for you!