My Trainer Live Podcast

Holidays can add stress, but they don’t have to. Today we’re talking holiday eating tips along with Q+As. Is 10,000 the magic number when counting steps? •• Support this podcast and buy me a cup of coffee: https://www.buymeacoffee.com/KathyDolan •• Head to my LinkTree to follow my socials, join my newsletter list, & access my ambassador codes: https://linktr.ee/MyTrainerlive •• Follow me on Instagram @classfit_by_kathy_d @mytrainerlive @yogawithkathyd @coaches.cupboard. Thank you for listening - like and subscribe for more! Yours in Health and Happiness, Kathy DOLAN

In today’s episode, we’re doing a Q+A!! Kathy covers calorie deficits, how to handle a plateau, tips for eating while traveling, obesity and lifting weights, and if squats are bad for your knees. Losing weight can be a struggle, so we must keep growing our knowledge on food and diet as it is medicine to our bodies. Discover why tracking is a vital step to caloric goals. Be sure to subscribe and leave the My Trainer Live podcast a rating & review on Apple Podcasts. Head to classitupfitness.com and follow our socials @classfit_by_kathy_d @yogawithkathyd @coaches.cupboard @mytrainerlive. Visit builtbar.com and Vitalyte.com and use code KATHY DOLAN at checkout. Visit Makeup Artist Choice and use code KATHY at checkout.

Get the most out of your hydration and hydration drinks. Kathy gives tips on the ways to keep ahead on your hydration, from the weekend warrior to the athlete. Special guest Ryan Daly and Kathy answer listeners’ questions on hydration & hydration drinks such as Gatorade. Find out what the CA firefighters put in their backpacks, the popular product sold at REI for 28 years, and how Ryan Daly got involved in Vitalyte as an athlete, runner, and outdoor lover. Use my code “KATHYDOLAN” at checkout at https://vitalyte.com. Follow me on Instagram @mytrainerlive, @classfit_by_kathy_d, @yogawithkathyd, @coaches.cupboard.

Today we are discussing stress and stubborn belly fat. Join Master Trainer Kathy Dolan as she shares all of her coaching and lifestyle tips so you can live your healthiest life. She goes in depth on hormones, fat loss, metabolic flexibility, and insulin resistance as well as the differences between males and females when losing weight. We will also be answering a few of your questions on the best bench for home gym, isometric & isotonic exercises, and intermittent fasting. Follow Kathy on Instagram @classfit_by_kathy_d @mytrainerlive @yogawithkathyd @coaches.cupboard. Visit classitupfitness.com for more info on training. Send your questions to classitupfitness@gmail.com or DM us.

In today’s episode, we are talking with three moms, all at a different place in their journey of motherhood, sharing their unique & heartfelt stories, wisdom, and advice. Meet special guests Ria, Jan, and Pam as we discuss what it takes to stay strong body-mind-and-spirit. We ask these ladies: How can you be your own motivation? How can you build in time to workout when it feels impossible? How important is community and how has it helped you? They also share their best mother’s day gifts! ;) This podcast is for all mothers and mother figures, from young mothers to grandmothers! Yours in Health, Happiness, and Celebrating MOMS, Kathy Dolan Fit Pro ——- Don’t forget to SUBSCRIBE to the My Trainer Live podcast wherever you listen and leave us a RATING AND REVIEW on Apple Podcasts —- Visit our website classitupfitness.com and follow Kathy’s Instagrams @classfit_by_kathy_d @yogawithkathyd @mytrainerlive @coaches.cupboard ————- Follow and connect with special guest Ria on Instagram @_ria_z. ——- Email us any questions/comments you have at classitupfitness@gmail.com.

Today’s episode is a mix of subjects so sit back, keep walking or lifting, and enjoy! Some topics covered are... •• Personality types & choosing your fitness - TAKE MY QUIZ! •• Fixing the “Buffalo Hump” •• Hunger Strikes and tips on how to get through them •• Muscle Memory •• Foam Rolling •• and more! Please SUBSCRIBE wherever you’re listening to be notified whenever we post a new episode on all things health and happiness. Let’s get social! Follow my Instagram accounts: @classfit_by_kathy_d @mytrainerlive @coaches.cupboard @yogawithkathyd and visit my website classitupfitness.com to sign up for my newsletter. See you next time! -Your Trainer LIVE Kathy

Stress Baking? Grubhub addicted? Are you hungry, bored, stressed, happy? Online shopping? Drinking more? This podcast will bring awareness to this new normal & new habits you have picked up with the TOOLS to put them in check. Plus, Kathy talks about the benefits of Sourdough bread and answers questions about glute training, menopause weight gain, and what you should be doing in between lift days. Leave us a rate and review on Apple Podcasts if you enjoy this episode and be sure to SUBSCRIBE wherever you’re listening. Head to classitupfitness.com to check out Kathy’s website and sign up for her newsletter. Let’s get social! Follow me on Instagram @classfit_by_kathy_d, @mytrainerlive, @yogawithkathyd, and @coaches.cupboard. Send your fitness questions to my email classitupfitness@gmail.com or DM me! Thanks for listening! Yours in Health and Happiness, Kathy Dolan Fit Pro

Special guest & yoga teacher Kelley Doyle shares her yoga journey of self discovery & the amazing wisdom she’s learned along the way. You will be inspired. You will receive practical advice for starting a yoga practice amidst the busyness of life. Kathy and Kelley reflect on their paths with yoga including motherhood and how yoga makes you a better parent. We go into the business aspect of yoga as well as many healthy lifestyle philosophies you can apply to daily life. Follow Kelley on Instagram @shantikelly and visit her website https://www.patreon.com/kelleydoyle?fan_landing=true. Please like, subscribe, share, and leave a rating and review if you enjoy listening to the My Trainer Live Podcast with Master Trainer Kathy Dolan. You can follow us on Instagram @classfit_by_kathy_d, @mytrainerlive, @yogawithkathyd, and @coaches.cupboard. Visit her website at https://classitupfitness.com/. Thank you so much for listening!