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Nadia Murdock Fit Mind & Body Podcast

Nadia Murdock Fit Mind & Body Podcast

By Nadia Murdock
Welcome to the Nadia Murdock podcast, where amazing things happen.
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Currently playing episode

Interview with Food Allergy Expert Shandee Chernow.

Nadia Murdock Fit Mind & Body Podcast

Interview with Food Allergy Expert Shandee Chernow.

Nadia Murdock Fit Mind & Body Podcast

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Interview with Portia Boston
Portia is a NASM-certified personal trainer, certified pre/postnatal specialist and nutrition coach based in New York City. She is passionate about empowering women to help them reach their strongest and healthiest potential. It’s clear we have a lot in common. Tune in to hear about all the amazing projects she is working on to uplift women.
26:10
October 9, 2020
Interview with Mama Love Founder Kimberly Daly.
Kim Daly is on a mission to help women harness the power of nutrition, reach their fitness goals, all while being a mom. Tune in to hear us chat about the importance of nutrition for ALL women and how mamas can score nutrition that they can feel good about while nursing. Kim also shares how she weaves in wellness during her busy day, we all need this inspiration!!!
29:35
October 1, 2020
Clean Beauty Discussion with Meredith McBride.
Meredith McBride has been interested in clean living since her early childhood since she was afflicted with asthma, allergies and eczema. She has been working her Beautycounter business for 5 years.
29:13
June 24, 2020
Interview with Brie Taylor
Brie Taylor is a behavior therapist, breathwork facilitator, and a yoga teacher. She is also trained in Reiki, cacao ceremony, and holistic nutrition! Brie creates powerful and unique moments for women to connect with their true essence. Needless say this interview is a must listen to.
23:33
May 19, 2020
Interview with Chi Iregbulem McGrath
Chi (pronounced “Chee”) Iregbulem (pronounced “Ee-Reb-oo-lem”) – McGrath is a Brooklyn-based indoor cycling and Kukuwa® dance instructor. Chi is an instructor at Byklyn Cycle and at various corporate wellness sites throughout NYC. In this interview we touch upon the lack of diversity in fitness, marathon training and going after your dreams in life. Have a listen for a dose of inspiration.
28:00
May 6, 2020
Interview with Jessica Crow from CenteredNYC/ Centered Global.
Jessica Crow shares her love and passion for helping others through her company CenteredNYC/ Centered Global. If you are looking for a mindset reboot, this is it!
32:36
April 23, 2020
Interview with Rosalia Chann: Celebrity Trainer and Holistic Healer.
Rosalia knows first hand what it means to have a positive mindset in order to live a full life. As a holistic healer focusing mainly on adolescents and young adults she aims at providing the necessary tools to have a healthy mind and body early on in life. Listen to learn more about her personal journey and how she is dealing with COVID-19 mentally and physically.
21:49
April 14, 2020
Interview with Master Trainer Kirstin Nath of Barre Above.
Kirstin is a fitness professional helping people reach their personal best through group fitness in a fun, energetic and inclusive environment! Her primary focus and passion is Barre, a fusion class including elements of Pilates, yoga, strength training and ballet. Kirstin believes in teaching classes that allow all participants to be successful. We had a great chat, have a listen if you are looking for some inspiration.
25:26
April 7, 2020
Interview with SHAKTIBARRE co-founder Corinne Wainer.
Corinne shares what SHAKTIBARRE means to her. She goes on to share how important it was for her and her partner Shauny Lamba to create a mind and body community for all women.
29:44
March 12, 2020
Interview with Briana Milton
Briana Milton shares her barre love story and her passion for helping others in this interview. We touch upon the importance of loving yourself wherever you are in your fitness journey and bringing more diversity to the barre! For more on Briana read my interview with her on the NMFIT blog (A Journey to Find Body Positivity Through Motherhood & Barre).
19:02
March 5, 2020
Interview with The Barre Blog founder Melissa Feeney.
Melissa turned her passion for Barre into a business that is supporting the barre community in Canada and across the United States. Have a listen to learn more about her and her company.
24:10
February 27, 2020
Interview with Kylie and Stacy founders of Almeda Labs.
Almeda Labs dives deep and shares the importance of preventative care, Whole nutrition and being female entrepreneurs in the wellness space today.
28:47
February 18, 2020
Master Trainer of Barre Intensity Cat Henry.
Master Trainer of Barre Intensity Cat Henry shares her barre journey and offers tips on how to find the right barre method for you! If you are also looking for inside tips on how to become a Master Trainer, this interview you should definitely listen to!
23:41
January 21, 2020
Brittany Sousa of Barre and Pilates Collektive.
Brittany helps NMFIT kickoff a new season of the Mind and Body podcast by discussing the importance of community and collaboration within the barre/fitness industry. She also touched upon the importance of self reflection personally and professionally! Listen to learn more about Brittany and her journey.
27:44
January 14, 2020
Begin to Heal Interview with founder Pooja Khanna.
Begin to Heal (Begintoheal.com) is an online platform to book sessions with 200 curated holistic wellness & alternative medicine practitioners in NYC. Founder Pooja Khanna shares her love for her company and how she transitioned from a corporate job to the health and wellness space.
15:34
July 19, 2019
Denise Woodward of Partake Foods!
Denise Woodward is the founder of Partake Foods. In this episode Denise shares her passion for her business and what sparked the idea of super delicious, allergy friendly cookies!
18:16
June 28, 2019
Interview with Food Allergy Expert Shandee Chernow.
Shandee is a single mom that suffers from severe food allergies and wanted to find a way to make dining out easier, safe and less intimidating for those that may be dealing with the same thing. This entrepreneur and mom created CertiStar that is changing the lives of those that suffer from food allergies! Continue listening to hear how Shandee came up with the idea and how she balances it all as a mom while remaining healthy at the same time.
28:54
June 6, 2019
Interview with Dr. Jennifer Dour, D.C.
Dr. Jennifer Dour, D.C. is the founder and creator of Garden State Spinal Care. As a chiropractor Dr. Jen shares the importance of alignment in the body and how it can disrupt or improve your overall health. For more information have a listen and check out www.gardenstatespinalcare.com.
30:37
May 30, 2019
Interview with Eat Your Way Wellness.
Jessica DeLuise is a Physician Assistant with over 10 years of clinical experience. She is the founder of Eat Your Way to Wellness a food and lifestyle focused medical practice. In this interview Jessica shares her tips on how to start achieving wellness through food and simple ways to start!
23:08
May 23, 2019
Katie Bressack Interview
Ever wonder why you are always craving sweets or constantly tired? This may all be closely related to your diet and lifestyle. Katie explains it all! Have a listen if you want to learn more about women’s health and simple lifestyle tweaks for the better.
40:34
April 19, 2019
Strong 4 By V Interview
Vanessa Flores the founder of Strong 4 By V shares the importance of working out together as a family!
23:17
April 12, 2019
Kait Hurley: Move. Meditate. Feel Amazing.
Kait Hurley is the founder of the app KAIT Hurley that encourages students to achieve mindfulness by moving and meditating. Listen to the interview as we both share our challenges with anxiety and learning to meditate.
32:21
April 5, 2019
Interview with Colleen Patterson: Yoga and essential oils expert!
Learn more about essential oils, weaving in mindfulness into your life and discover how yoga daily is a total game changer. Colleen shares her journey emphasizing on how certain elements changed her life for good!
34:05
March 21, 2019
Interview with Emily Soong founder of Will Lane.
“Wear your intention, wear your will” this is the tag line for Will Lane. In this one on one interview you will get the boost of confidence you need if you own a business, want to start a business or have a love for wellness! For more details on Will Lane visit: www.will-lane.com.
22:16
March 1, 2019
Interview with Shannon Werner the founder of Relevate Studio.
Shannon Werner the founder of Relevate Studio and co-founder of Barre Babes, Unite! shares her wellness story and launch of Barre Babes, Unite!
36:38
February 21, 2019
All you need to know about Whole 30!
Whole 30 101 with Marlie Massena. Nadia Murdock Fit day down with her good friend Marlie Massena to chat about the popular diet Whole 30 from the perspective of someone that has tired it multiple times. If you are looking for honest feedback and considering Whole 30 this is what you want to hear.
23:10
February 14, 2019
Seasonal fresh food is what Erica Adler of Fresh Erica is all about!
Take a listen if you love food and looking for new ways to inspire your healthy lifestyle. Erica Adler of Fresh Erica shares some seriously valuable tips including the ones below! Social: @fresh.erica Website: www.fresherica.com Here are some really great breakfast options from Erica! Here is a recipe for pumpkin doughnuts, https://fresherica.com/gluten-free-vegan-pumpkin-doughnuts/ and here is a recipe for paleo granola! https://fresherica.com/paleo-granola/ Thanks for listening!
33:19
January 31, 2019
Iris Mind & Body Interview
If you love a good transformation story this is it! The founders of Iris Mind & Body share their experience as regular hard working women that wanted more out of their lives which led them to yoga! From weight loss to goat yoga we discussed it all! Please have a listen and help to celebrate the first NMFIT podcast episode of 2019.
28:20
January 17, 2019
Barre Variations Interview with Michelle DuVall
Take a moment to hear to ladies discuss their love for barre and helping others! Nadia Murdock Fit also gets inside look at Michelle's movement "There's plenty of room at the barre".
27:11
November 15, 2018
Registration Required
Founders Michelle and Cheryl share their love for fitness and the hopes to create a fit community through their company.
29:50
November 6, 2018
Fit For Barre Interview
Fit Barre Interview:Founder Melissa Tuttle shares how she fell in love with barre and how it encouraged to launch Fit for Barre!
21:25
September 11, 2018
Pashko Wellness Interview
24:34
September 4, 2018
Interview with Jenna Barclay
35:45
August 21, 2018
Interview with Leana Shayefar
NMFIT chats with Leana Shayefar, the founder and creator of Arebesk. She shares the ups and downs of running a business from the ground up all while balancing motherhood.
23:20
August 14, 2018
How to be a fit role model for your child.
Things I teach my son regularly in order for him to adopt a healthy lifestyle. These tips worked for me and I hope they work for you too!
16:00
August 1, 2018
Interview with Beyond Barre Founder Colleen Ketchum
Colleen shares her background in dance, gymnastics and Pilates which led her to launch her company Beyond Barre. Did I mention she was also a Research Scientist? 🙌🏽
23:40
July 17, 2018
Interview with GO DASH DOT founder Hannah Fastov
Love a good entrepreneurial story? Hannah Fastov shares how she turned her dream into a reality! Her bags are very well known in the fitness space and catching serious attention. *Please note items mentioned in the interview are now available for purchase*
26:04
May 22, 2018
Interview with Kelly Carroll Burgin
Female business owner and mom Kelly Carroll Burgin shares how she balances it all and encourages wellness in the workplace.
26:27
May 8, 2018
Episode 5: Interview with Dawn Del Russo.
Dawn Del Russo is a Fashion and Lifestyle Expert. She also reveals her experience as a Reiki Master!
26:30
April 24, 2018
Episode 4: Well Reserved Interview
Tatayana Sinn and Jenniffer Willis share their passion project, Well Reserved! Trade in drinks after work for a Well Reserved workout with your bestie!
30:23
April 17, 2018
Episode 3: Nadia Murdock Fit: How I Got Started
NMFIT shares her fitness and professional journey. Listen to hear how she got started and launched her company NMFIT.
19:16
April 10, 2018
Episode 2: Missy Reder Creator of AB-EZE
Missy Reder is a fitness veteran, mother of four and creator of AB-EZE. Learn more about her fitness journey and how she battled diastasis recti and helping women feel strong in their core again!
41:55
April 3, 2018
Episode 1: Samantha Clayton Interview
Join me for my one on one interview with Samantha Clayton, former Olympic Athlete and mom of 4!
37:39
March 22, 2018
Mind & Body Podcast Launching March 22nd
First NMFIT Podcast Launching March 22nd with Samantha Clayton!
00:51
March 20, 2018