Mom Stuff
By Nadia Ferraz
A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween.
I'm definitely not a PH in anything, but I may have a good certificates under my belt.
I'm definitely not a PH in anything, but I may have a good certificates under my belt.
Hurry it the fuck up
Episodes with music are only available on Spotify.
Just hurry UP! I WANT CHRISTMAS BACK
Mar 19, 202238:46
Tea light meditation
16 minute meditation to a tea light, discovering and tuning in.
Aug 03, 202016:08
Meditate
25 min easy quiet mediation, creating stillness and space
Mar 20, 202024:54
25 minutes of sun salutes
A quick easy practice to create heat, space and love.
Mar 19, 202025:01
This ones for You
We’re moving into a place where we have no idea of what the new normalcy is. Because that is what it will be for a while.
Mar 19, 202011:12
15 minute morning yoga
Quick 15 minutes of easy yoga stretches to start the day!
Mar 18, 202015:09
50 mins gentle yoga flow
Enjoy 50 mins of guided yoga, a gentle practice, can be done comfortably in your home with a few blankets and pillows.
Mar 17, 202050:43