No More Distractions

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“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice, to make us teachable, to open our hearts, and focus our awareness, so that we can know what we already know, and be who we already are.” In this episode we dive into mindfulness, spirituality, and the importance of understanding who we are.  FREE Journal Prompts E-notebook :  https://namastecitylife.com/offerings/ Follow Along On Video episodes on YouTube: https://www.youtube.com/channel/UCYde5dTzK-msMTuAlH2J0Tw Join the community on Instagram @namastecity : https://www.instagram.com/namastecity/?hl=en Credits The audio for this episode was produced by NuEarth aka @NuEarthOffical. The video for this episode was produce by Nicole Marquez.

[Video Podcast Available on Spotify & YouTube]

Why did Cathy Madeo had no other choice than to be successful in her career?  During part I of this interview, Cathy @cathymadeoyoga explains what she did to fill in the gap in the online yoga industry market and how she provided something different to the community. During this episode, Cathy gives some advice on when is the right time to sell your products on social media and how important it is to build credibility for yourself in order to succeed in a very saturated market. She also shares with us her fun journey with Tiktok and her everyday life as an entrepreneur. Follow Along On Video episodes on YouTube: https://www.youtube.com/channel/UCYde5dTzK-msMTuAlH2J0Tw Join the community on Instagram @namastecity : https://www.instagram.com/namastecity/?hl=en Credits The audio for this episode was produced by NuEarth aka @NuEarthOffical. The video for this episode was produce by Nicole Marquez.

[Video Podcast Available on Spotify & YouTube]

First Episode of 2023 and we are kicking it of with Cathy Madeo! Cathy has risen to the top as a yoga expert, entrepreneur, social media influencer and founder of Cathy Madeo Yoga and was featured in Forbes People in 2022. Cathy gets real with us and shares her journey and her life in Chicago, then LA (which used to be considered the mecca of yoga on the west coast), her life on the east coast and then Florida. Life threw some curveballs at her but she was able to rebrand herself starting from zero! Her experience with yoga and her determination allowed her to build a Global Online Yoga School - Cathy Madeo Yoga. To-date Cathy has led 12 teacher trainings, and graduated 250 people in over 40 countries! 

You can connect through her personal instagram account @cathymadeoyoga.

Follow Along On

Video episodes on YouTube: https://www.youtube.com/channel/UCYde5dTzK-msMTuAlH2J0Tw

Join the community on Instagram: https://www.instagram.com/namastecity/?hl=en

Credits

The audio for this episode was produced by NuEarth aka @NuEarthOffical.

The video for this episode was produce by Nicole Marquez.

[Video Podcast Available on Spotify & YouTube]

Part 2 of How To Be Your Authentic Self is here! In this episode, we dug deeper into how you can find your own passion, how to push the fear of rejection and follow your life’s purpose, and much more. Listen now! Janice is the founder of Whole In One International, LLC., Janice is a digital entrepreneur in the wellness industry.  With the mission to empower others to believe in possibility, she created Om Life Living - a mindful yoga app designed to fuel personal development and instill balance on-and-off the mat - and Om Life Business - a suite of business programs to help wellness professionals build their personal brand online while creating digital products/offerings.  She has a passion for living life to its absolute fullest and shares this message through her creative content with a social following of wellness enthusiasts and ambitious self-starters.

[Video Podcast Available on Spotify & YouTube]

Hello All! Welcome to Season 2 of the ‘No More Distractions' podcast hosted by Namaste City. In this episode we talk about being your true and authentic self. Janice talks openly about taking a leap of faith to change her career and pursue yoga full time. Her passion and persistence led her to expanding her business to something even greater and now transfers her knowledge and provides guidance to those who are building their own brand. Janice is the founder of Whole In One International, LLC., Janice is a digital entrepreneur in the wellness industry.  With the mission to empower others to believe in possibility, she created Om Life Living - a mindful yoga app designed to fuel personal development and instill balance on-and-off the mat - and Om Life Business - a suite of business programs to help wellness professionals build their personal brand online while creating digital products/offerings.  She has a passion for living life to its absolute fullest and shares this message through her creative content with a social following of wellness enthusiasts and ambitious self-starters.

[Video Podcast Available on Spotify & YouTube]

Our conversation with @lexx.franco continues. We talk about about stress and how to deal with different kinds of stress depending on how its caused. We also dive deep into trauma, how to categorize trauma and how to be act as a lifeline support to friends and family that suffer from PTSD. Stay tuned till the end of the episode for a yummy meditation.

Alexa Aliberti is a licensed social worker - specifically a psychotherapist and a Yoga and Meditation Teacher. Both allow her to provide a safe space for clients and students to break down their barriers and face their biggest fears to improve their overall quality of life.

[Video Podcast Available on Spotify & YouTube]

@lexx.franco comes in to the studio with me to talk about stress and particularly chronic stress which is constant and persists over an extended period of time, and can be pretty overwhelming. We talk about why we like staying super busy, ways to deal with stress, and the necessary daily self-care ritual we should all have!

Alexa Aliberti is a licensed social worker - specifically a psychotherapist and a Yoga and Meditation Teacher. Both allow her to provide a safe space for clients and students to break down their barriers and face their biggest fears to improve their overall quality of life.

[Video Podcast Available on Spotify & YouTube]

Charlie Sage comes in to the podcast studio with me to record a groundbreaking episode on aligning our mind, body, and soul. During Part II we dive deeper into how we can become and stay in alignment.

We also talk about focusing on the process and executing with no distractions #FOMO.

Charlie Sage is a Consciousness Guide, Holistic Life Coach, and Energy Specialist. Her soul mission in this life is to lovingly guide others back to their soul so they can remember who they are, connect back to their “I Am” Consciousness and create the life they were born to live on Earth.

[Video Podcast Available on Spotify & YouTube]

In this episode @imcharliesage comes in to the podcast studio with me to record a groundbreaking episode on aligning our mind, body, and soul. We talk about why it is so important to keep a healthy mind, body, and soul and why everything is so interconnected. 

Charlie Sage is a Consciousness Guide, Holistic Life Coach, and Energy Specialist. Her soul mission in this life is to lovingly guide others back to their soul so they can remember who they are, connect back to their “I Am” Consciousness and create the life they were born to live on Earth.

In this episode we explore the spiritual tools and rituals of manifesting.

We provide a great recommendation of a book if you want to get started and talk about religion and self-compassion. Tune in now and start transforming your thoughts into reality.

Ilona Pamplona is here to demystify your life’s purpose by normalizing your esoteric experience. She helped dozens of women reconnect with their inner world, harness the magic of their emotions, and transform their most important relationship: the one they have with themselves.

Do you live in a city and feel distracted? Do you carry on other people’s anxieties and fears? Take a listen and see if you resonate with that. Together we can explore ways to separate from others, embrace this empathetic skillset and protect ourselves.

In this episode, we are talking about the super power of Manifesting with @ilonapamplona, the post-modern Oracle. We are exploring the definition of manifesting and how you can speak our dreams into reality. Our conversation was so good and went in depth about the different spiritual tools and rituals that we split it in two parts. Tune into the second part next month.

Ilona Pamplona is here to demystify your life’s purpose by normalizing your esoteric experience. She helped dozens of women reconnect with their inner world, harness the magic of their emotions, and transform their most important relationship: the one they have with themselves.