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Not Another Nutrition Podcast

Not Another Nutrition Podcast

By Martin MacDonald

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics!

I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast via my website www.Martin-MacDonald.com/NANP
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#89: WISDOM - Stoicism & How to Feel Less Vulnerable to Online Negativity

Not Another Nutrition PodcastAug 02, 2022

00:00
10:50
#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things.

The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found at www.Martin-MacDonald.com/Ep114 


TIMEPOINTS

00:20 - Is Eddie Abbew the new Tim Spector?

06:29 - What is the insulin hypothesis & why Eddie Abbew thinks you have to control insulin

15:05 - The two studies that disprove most low-carb thinking!

27:42 - Why some people lose more weight on a low-carb diet

34:51 - The fastest way to lose body fat that is ACTUALLY backed by science!


Mar 14, 202440:52
#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking
Feb 13, 202436:49
#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable

#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable

On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss.

TOPICS
10:52 - What is different about MNU & why we regulate our graduates

23:47 - How I eat 95% of the time

37:25 - Why most people gain weight over time

41:44 - Why tracking is unsustainable in the long term

Feb 08, 202444:19
#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years
Jan 25, 202427:49
#110: NUTRITION - When & How to Refeed During an Aggressive Diet

#110: NUTRITION - When & How to Refeed During an Aggressive Diet

In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. 

The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource


TIMEPOINTS

02:23 - What is the optimal deficit during an aggressive diet

05:53 - When and how often are refeeds needed during an aggressive diet

09:40 - The negative impacts of refeeds during an aggressive diet 

16:15 - Why it's important to maintain muscle during an aggressive diet

Jun 05, 202320:07
#109: WISDOM - Training to Get Big Arms! Or Something Like That.

#109: WISDOM - Training to Get Big Arms! Or Something Like That.

This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best.

The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep109

TOPICS

1:46 - Dealing with the External & Internal Negativity

3:33 - The key things I changed in my Training to make my worst body part, my best

6:04 - The interaction between Training Frequency & Training Volume

10:10 - An area of research *some* trainers might start to obsess about too much..

May 28, 202313:18
#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss

#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss

This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight loss injections like semaglutide and the diabetes medication, metformin.


TOPICS

00:40 - Can certain 'insulin sensitivity' medications increase fat loss?

04:30 - The unknown impacts of increasing your insulin sensitivity

06:40 - The role of leptin and appetite hormones in weight loss maintenance

08:57 - What advice doctors should be giving alongside the prescription of "weight loss" drugs

May 22, 202313:01
#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy of supplements, sugar addiction, cravings & much more!

As mentioned in this episode, you can use code 'NANPDublin' to get £50 off tickets to my Tour Talk in Dublin on 3rd June!

TOPICS

11:23 - Nutritional myths that mislead women with PCOS

18:51 - The three dietary changes to improve symptoms of PCOS

25:38 - The one supplement you should consider taking for PCOS

27:41 - Should you be supplementing with collagen

34:52 - The three supplements most people should be taking 

44:21 - Is sugar addiction real & how to combat cravings

52:01 - How unconditional permission to eat can lead to weight loss

56:56 - The importance of learning how to eat when you aren’t dieting

May 15, 202301:03:12
#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance
May 08, 202328:16
#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
May 02, 202327:56
#104: This was supposed to be a WISDOM episode...

#104: This was supposed to be a WISDOM episode...

I had an idea for this episode but didn't record it for a couple of weeks so I kinda failed you.

Instead, it turned into a Dublin Tour date announcement!! 3rd June. Save the Date!

You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin

TOPICS

00:00 - Don't come to my Dublin Tour date if you're a snowflake...

03:52 - Something about nutritional evangelists

07:30 - Don't shoot the messenger...

Mar 20, 202312:22
#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention.

As mentioned, I'm going to be speaking in Dublin in June!! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin

References for the studies discussed can be found at www.Martin-MacDonald.com/Ep103

TOPICS

05:23 - Why the findings of sleep research might not apply to you/your client

12:58 - Does sleeping less than 8 hours reduce fat loss?

21:18 - Does sleep deprivation limit muscle gain?

24:14 - Why sleeping more could help you lose weight

32:07 - When to consider prioritising sleep over dieting 

Mar 13, 202345:47
#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum

#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum

This episode is a quick addendum to my last episodes, further clarifying why it might not be a good to give children sweet drinks but also emphasising that this is the scientific discussion & we then need to apply it to our REAL world situations properly & appropriately.

TOPICS

01:02 - Why completely restricting sweet drinks for children is unrealistic

02:24 - The importance of reducing all sweet drinks for children

03:33 - Considerations to improve food environment for children

Feb 24, 202307:60
#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial

#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial

In this week’s episode, I discuss the evidence on whether young children should be consuming sweet drinks like squash/cordial/diluting juice. 

I explain where the research is up to and give some practical advice that parents can use to help improve their children’s dietary variety. 

References for the studies discussed can be found at www.Martin-MacDonald.com/Ep101 

TOPICS 

01:14 - My stance on whether children should have artificially sweetened drinks 

05:55 - Should we be controlling childrens’ diets 

07:26 - Why children crave sweetness

 10:30 - Why sweetness can be more damaging to behaviour in children compared to adults

Feb 20, 202322:14
#100 - I'm Back! Where I've been & what to expect in 2023! Guests podcasts? OnlyFans?

#100 - I'm Back! Where I've been & what to expect in 2023! Guests podcasts? OnlyFans?

I felt like Episode 100 was a perfect time to 1) explain my recent absence a LITTLE, without it being TMI!

But also a look at what to expect in 2023 and let you in on a little new venture I'm starting.

TOPICS

00:00 - I owe you a little explanation for where I've been...

02:53 - "What good shall I do this day" is back! 

04:37 - What to expect from NANP in 2023!

08:40 - Starting an OnlyFans?

Feb 13, 202311:01
#99: NUTRITION - Is Consuming 16% Protein Optimal for a Diet?
Feb 09, 202328:31
#98: NUTRITION - Research on the Hormonal Responses to Organic vs Fast Food Consumption
Oct 04, 202232:36
#97: NUTRITION - Why Adults & Children Can Healthily Consume the Same Number of Calories
Sep 27, 202213:59
#96: NUTRITION/PARENTING - Protein for Children - Requirements, Shakes, Vegetarian Children & more!

#96: NUTRITION/PARENTING - Protein for Children - Requirements, Shakes, Vegetarian Children & more!

Following my last episode on the protein needs of young children, lots of you had specific queries regarding your child’s protein needs. So this week’s episode I have responded to your questions regarding protein and the requirements for your children. Check out the time points below to see if there’s a question you’ve got that I have answered!

As mentioned in this podcast you can register your interest for the next Mac-Nutrition LIVE Day on Saturday 19th November 2022 here at https://mailchi.mp/mac-nutrition/mn-live-2022

Reference for the study discussed can be found at www.Martin-MacDonald.com/Ep96

TOPICS

04:00 - Should children be having protein with every meal?

07:33 - Has the evidence/my opinion on protein for children, changed in recent years?

09:00 - Can children have protein powder?

12:40 - Is there a safe upper limit on protein intake for a child?

14:43 - Do protein needs change when children reach puberty?

16:45 - Do plant-based diets include enough protein for a child?

17:40 - What are the protein needs of active/sports playing children & adolescents?

Sep 24, 202222:14
#95: NUTRITION/PARENTING - How Much Protein Your Young Child Needs
Sep 13, 202230:27
#94: GUEST APPEARANCE - LTB Interview on: Rapid Fat Loss, Health at Every Size, BMI as a Determinant of Health & More!

#94: GUEST APPEARANCE - LTB Interview on: Rapid Fat Loss, Health at Every Size, BMI as a Determinant of Health & More!

This week’s episode is an interview I did with Stu Aitken from Lift The Bar. We discussed why I first became interested in rapid fat loss, BMI as an indicator of health and why I am interested in discussing other topics outside of nutrition. I also give my opinion on how new practitioners in the industry should be focusing their time!

References for the studies and links discussed can be found at www.Martin-MacDonald.com/ep94

TOPICS

07:18 - How I first got into rapid fat loss & myths surrounding its use

17:37 - Where to find more about rapid fat loss

20:20 - Why I talk about wisdom and parenting as well as nutrition

34:23 - My advice to new practitioners entering the nutrition industry

44:48 - My view on the use of BMI in determining health

55:13 - Can you be healthy at any size?

Sep 07, 202201:09:41
#93: NUTRITION - Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your Health

#93: NUTRITION - Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your Health

In this episode, I talk about the importance of using critical thinking in all aspects of life & explain, with examples, that correlation does NOT equal causation!

References and links discussed can be found at www.Martin-MacDonald.com/Ep93

TOPICS

00:00 - The importance of critical thinking when observing correlations!

04:38 - The sex "fact" that triggered me to record this episode

07:55 - Do artificial sweeteners cause cancer?

10:56 - Correlation does not equal causation

Aug 31, 202212:54
#92: WISDOM - The Importance of Prioritising the Process over the Outcome
Aug 23, 202214:30
#91: NUTRITION - An Intro to the Lie That is Personalised Nutrition & Blood Glucose Testing
Aug 16, 202212:47
#90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do?

#90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do?

In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to make any progress. References and links discussed can be found at www.Martin-MacDonald.com/Ep90 

TOPICS 

02:37 - Walking Vs. Resistance training - Is there a better method of exercise for weight loss? 

05:38 - The myth of personalised nutrition 

10:51 - Does too much walking make you lazier? 

13:38 - Steps or sleep - Are you making the right sacrifices?

Aug 10, 202217:19
#89: WISDOM - Stoicism & How to Feel Less Vulnerable to Online Negativity

#89: WISDOM - Stoicism & How to Feel Less Vulnerable to Online Negativity

On this week’s episode, I discuss why I have started talking about stoicism to my children and how it can help when dealing with negativity online.

I also talk about how it can be empowering to understand why people become zealots and why personal experience will always be more important to people than the science.

TOPICS 

00:56 - Stoicism for Children

04:59 - Dealing with negative comments online

08:00 - Why people turn to non evidence-based practice

Aug 02, 202210:50
#88: GUEST APPEARANCE - Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting
Jul 27, 202253:45
#87: GUEST APPEARANCE - Steve Hall Interviews me on: How Significant Genetics are for Fat Loss & Muscle Gain

#87: GUEST APPEARANCE - Steve Hall Interviews me on: How Significant Genetics are for Fat Loss & Muscle Gain

This is a guest podcast that I recorded with Steve Hall from Revive Stronger. We discuss some really cool topics including bodybuilding, physique goals and genetics.

TOPICS

11:29 - The difference between MNU and university degrees

22:19 - What my training currently looks like

25:03 - The difference between wanting to look good and competitive bodybuilding

33:29 - How much do genetics play into losing fat and building muscle

Jul 20, 202201:04:36
#86: NUTRITION - Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?

#86: NUTRITION - Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?

In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of experience with tracking & touch on some myths from my bodybuilding days that are still around today.

References and links discussed can be found at www.Martin-MacDonald.com/Ep86 

TOPICS

01:38 -  Why I’m choosing to only track my protein intake loosely

05:48 - The most important factor when dieting & tracking 

08:34 - Occasions when you should track cooked weights

10:34 - My pro food weighing tip

14:48 -  The myths from my bodybuilding days that are still around today

Jul 13, 202223:51
#85: BUSINESS - Can Nutritionists Give Meal Plans, How to Get a Discount on MNU & How To Get Free Fat Loss Lectures
Jul 12, 202212:29
#84: PARENTING - The Importance of Clear & Transparent Communication with Children

#84: PARENTING - The Importance of Clear & Transparent Communication with Children

A super quick parenting podcast this week! This episode is about clear and transparent communication with children & how you can communicate even before your baby can talk!

TOPICS

00:38 - YouTube insults & being authentic on social media

02:22 - The importance of clear & honest communication about time with children

07:45 - Baby Sign Language

Jul 06, 202211:33
#83: WISDOM -  Don’t Listen to This Podcast…Unless You Love Me/Seneca

#83: WISDOM - Don’t Listen to This Podcast…Unless You Love Me/Seneca

This week’s episode is one for those of you who just can’t get enough of my voice. You’ve been warned.

There’s a little ray of wisdom in here from Seneca & some chat about the trials and tribulations of motivation!

TOPICS

02:08 - Why I am feeling uninspired plus a quote from Seneca

10:30 - How acceptance can lead to motivation

17:02 - Brilliance, the best motivator

Jun 28, 202222:07
#82: GUEST APPEARANCE - Cody McBroom Interviews me on: Hormones, Business Coaches, MNU & More
Jun 22, 202201:13:47
#81: PARENTING - Is Using Food As a Tool for Punishment Appropriate for Your Children?

#81: PARENTING - Is Using Food As a Tool for Punishment Appropriate for Your Children?

In this podcast I discuss two key themes: Teaching your children using 'appropriate consequences' and how short term sacrifices for long term gain will benefit your parenting.

TOPICS

02:26 - Why I’m not ‘lucky’ with my children

03:55 - How to exercise appropriate punishments with your children

05:40 - Being consistent with your discipline

08:40 - 'Consequences' as punishments need to MAKE SENSE for them to work!

15:00 - How sacrifices can be real learning curves in parenting 

Jun 08, 202224:57
#80: PARENTING -  What to Do When Your Children Refuse to Eat Their Dinner

#80: PARENTING - What to Do When Your Children Refuse to Eat Their Dinner

In this episode I share some of my key parenting tips I use with my babies. Some of these have had a really profound affect and as they are growing older I can see just how much of an impact it has had on them in the long term!

Parenting has become so much easier because I ‘parented on purpose’ and I would love to continue to spread some of this knowledge! Please do keep sending your feedback, it’s SO cool to see messages from those who have implemented some of these parenting tips!

TOPICS

01:22 - Self-determination theory & how this can relate to parenting

05:15 - Your child is a genius

07:31 - Giving children options = autonomy

14:00 - Why I have such a good relationship with my children

15:19 - What to do when your children refuse to eat their dinner?

16:15 - Why trying to control your children will fail eventually

May 31, 202218:58
#79: NUTRITION - The 'Hormones & Food Quality vs Food Quantity’ Fat Loss Debate

#79: NUTRITION - The 'Hormones & Food Quality vs Food Quantity’ Fat Loss Debate

People often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled by zealots looking to make money selling their latest product and has led to thinking of ‘calories don’t matter’….

References for the studies discussed can be found at www.Martin-MacDonald.com/Ep79 

TOPICS

05:01 - The false dichotomy of food quality vs food quantity

08:42 - Are hormones important when it comes to fat loss?

12:20 - Why energy balance is always the most significant factor when it comes to weight loss

15:40 - Can you lose weight eating processed foods?

23:16 - Misleading weight loss information you need to AVOID

28:29 - How an MNU Certified Nutritionist could actually help you without the fads

May 24, 202231:16
#78: NUTRITION - Carbohydrates After Training for Fat Loss & Muscle Gain

#78: NUTRITION - Carbohydrates After Training for Fat Loss & Muscle Gain

I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should cover the topic of carbs around training to prevent any confusion.

References for the studies discussed can be found at www.Martin-MacDonald.com/Ep78 

TOPICS

03:36 - Does eating carbs after training increase muscle gains

11:45 - Who may benefit from consuming carbs after training?

15:45 - Are you less likely to gain fat if you have carbs after training?

18:45 - How exercise undermines the negative effects of insulin resistance

23:34 - The toxic undertones of why people eat coco pops after training

26:37 - Do chrononutrition and metabolic flexibility play a part in carb timing

May 17, 202232:59
#77: PARENTING - Parenting on Purpose - Conscious Parenting for Teaching Boundaries & Consent
May 10, 202219:23
#76: WISDOM - Sexual Organ Ownership & Expertise on Gender Physiology

#76: WISDOM - Sexual Organ Ownership & Expertise on Gender Physiology

This episode is mainly a rant, so please don’t listen if you’re purely here for nutrition information or ‘feel good’ wisdom.

I talk about a topic that many people are currently shying away from. As I do. The widespread acceptance of sexism only when it is directed at men.

TOPICS

01:42 - My current guilty pleasure - the Amber Heard false accusation trial

04:06 - The Instagram comment that triggered this episode 

08:43 - Do your genitals affect your ability to be an expert?

13:19 - The influencers/‘experts' jumping on the anti men bandwagon

19:47 - Why we chose not to get MNU accredited

May 04, 202222:16
#75: NUTRITION - Vitamins and Minerals - Listener Questions

#75: NUTRITION - Vitamins and Minerals - Listener Questions

This is a whole episode of listener questions on Micronutrient supplementation!

References for the studies discussed can be found at www.Martin-MacDonald.com/Ep75 

Get FREE content from Mac-Nutrition Uni here https://mac-nutritionuni.com/mnu-updates

You can also join the Mac-Nutrition Uni priority list for the Sep '22 intake here: https://mac-nutritionuni.com/2022

TOPICS

03:35 - Is fruit/Vitamin C killing your gains?

13:03 - Does when or what you take your vitamins with matter?

15:15 - Do the tannins in Tea/Coffee reduce the absorption of iron?

24:10 - Does taking vitamins before bed reduce their absorption?

Apr 26, 202232:00
#74: NUTRITION - Fat Loss & When We Eat - What Does the Research Say?
Apr 20, 202214:33
#73: WISDOM - Accepting You Can’t Help Others Until They Want to Help Themselves

#73: WISDOM - Accepting You Can’t Help Others Until They Want to Help Themselves

In this podcast I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance of keeping an open door and realising that things don’t happen overnight, and you shouldn't try to force it. I mention ways you can make positive changes to help others and help yourself. 

TOPICS

01:08 - Accepting there’s a problem before you can be helped 

02:46 - How to improve someone’s body image issues

07:35 - Positive affirmations - are they worth it?

10:59 - How to stay happy on social media 

Apr 13, 202216:04
#72: WISDOM - A Compassionate Approach When Discussing Nutrition With Misinformed People

#72: WISDOM - A Compassionate Approach When Discussing Nutrition With Misinformed People

With nutrition communication it’s important what you say but also the way you communicate.

Within this episode, I explain how having a compassionate approach with misinformed clients is not only important for them, but also for you, as a practitioner!  

TOPICS

01:36 - How to use science to dismantle misinformed biases

09:09 - The art of compassionate communication with clients

13:54 - The importance of being able to laugh at yourself

15:55 - The mistakes I made as a young practitioner 

Mar 29, 202218:57
#71: WISDOM - There is ZERO Correlation Between Someone's Knowledge and Their Appearance

#71: WISDOM - There is ZERO Correlation Between Someone's Knowledge and Their Appearance

In this episode, I reflect on the reactions and comments on my recent posts regarding the fact that appearance does NOT correlate to knowledge. 

Throughout the episode, I discuss why appearance should be taken out of the equation and what qualities actually matter when looking for a coach to help you. 

It can be tricky to know who’s advice to follow in the fitness industry and it often leads to people blindly following coaches or influencers solely based on what they look like, so hopefully, this episode will guide you in the right direction! 

TOPICS

01:04 - Why it is idiotic to blindly follow someone's advice based solely on their appearance

07:30 - How I am trying to stop you from being misled!

14:12 - What you should be looking for when hiring a coach

21:15 - The level of knowledge and application I do expect from coaches

23:35 - What is more important - Qualifications or Experience?

Mar 22, 202232:10
#70: WISDOM - Are Anti Diet Coaches/Influencers Misleading Their Followers?

#70: WISDOM - Are Anti Diet Coaches/Influencers Misleading Their Followers?

In this episode I talk about coaches who are now anti diet but are still, in the eyes of societal norms, in amazing shape; following years of restriction & disordered eating. I often see the anti diet movement being pedalled without any critical thinking, so hopefully this stimulates some deeper thoughts for you & helps prevent more people from being misled!

References and links discussed in the podcast can be found at www.Martin-MacDonald.com/ep70

TOPICS

02:43 - Feminism & social justice warriors (tangent)

05:51 - Why it's important to consider someones journey to becoming anti diet

10:33 - The long term physiological effects of extreme dieting

12:52 - Are the anti diet crowd narrow-minded when it comes to weight stigma?

17:54 - Weighing up the mental and physiological consequences of intuitive eating

Mar 15, 202220:27
#69: NUTRITION -  Is Salt Bad for You?

#69: NUTRITION - Is Salt Bad for You?

In this episode, I discuss some of the problems caused by the mantra that 'salt is bad' and highlight which people may actually benefit from increasing their salt intake.

References and links discussed in the podcast can be found at 
www.Martin-MacDonald.com/Ep69 

TOPICS

00:48 - Has my opinion on salt changed in the last 10 years?

04:02 - Is salt really bad for your health?

11:29 - Who should consider increasing their salt intake

13:58 - How relevant is salt consumption in determining health

Mar 08, 202221:06
#68: WISDOM - Why Science is So Important for Emotion & Observation Driven Idiots (aka Humans)
Mar 01, 202223:34
#67: GUEST APPEARANCE -  Flex Success interview me on: Hormones, Calorie Deficits and How To Be Less Sh**

#67: GUEST APPEARANCE - Flex Success interview me on: Hormones, Calorie Deficits and How To Be Less Sh**

This new episode is recorded with the 'Flex Success' team & is packed full of valuable content. 

We discuss hormones (and the myths that need to die!), whether anybody should personalise their diets based on their DNA, and establish the FACTS behind whether diets are damaging.

I also share how to can make better, more informed decisions and give my valuable advice on 'how to be less sh**!’

TOPICS

13:04 -  Can you control your hormones?

24:00 -  Should we ALWAYS believe in calorie deficits?

31:08 - What our DNA can tell us about how to eat

43:17 - Should we ever intentionally lose weight?

49:35 -  The things most people don't realise about dieting

57:48 - My advice on how to live & do better

Feb 22, 202201:11:55
#66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence

#66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence

Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how it could help you.

TOPICS

01:35 - True dietary flexibility for guaranteed adherence 

03:25 - Using motivational interviewing for your own benefit

07:28 - Accepting your shortfalls

10:02 - Should we aim to change everything at once? 

Feb 15, 202217:44
#65: NUTRITION - Aggressive Dieting Personalisation & Why Rapid Fat Loss Doesn’t Always Look Rapid
Feb 08, 202209:47