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Bloom Into Your Best Self

Bloom Into Your Best Self

By Narissa Harris

"Bloom Into Your Best Self" is a podcast that does just that, help you bloom into your best self! I talk about topics in a raw and unapologetic way, and sometimes I talk to my listeners from the perspective of my clinical expertise as a licensed marriage and family therapist. But more times than not I share from my personal experiences in life which will always come from the perspective of a Black woman first. Overall on my podcast you will get some self help tips, some encouragement, some motivation, and some inspiration because my ultimate goal is to help you BLOOM INTO YOUR BEST SELF!
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Episode 62: WHERE have I been?!

Bloom Into Your Best SelfMar 13, 2021

00:00
22:36
Episode 95: It's A Vibe!!!

Episode 95: It's A Vibe!!!

In this episode of Bloom Into Your Best Self, I talk about creating a vibe for yourself. I share why I think it's important to do and also some tips on how to crest a vibe. Take a listen it's a great episode. Check out more information about other things I have going on below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Shaka (1813-1829)

DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF
You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).
https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0

MOTHERHOOD NEWSLETTER INFORMATION:
If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement
view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website.
bit.ly/generalnewsletter

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store
Mar 15, 202429:23
BONUS EPISODE: Keep Going
Mar 09, 202406:14
Episode 94: Know Your Source!

Episode 94: Know Your Source!

In this episode of Bloom Into Your Best Self, I talk about how important it is to know your source of information. I this in terms of Black history and how we need to know who is providing us with information about our history. Check out more information about other things I have going on below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Nzingha (1623-1663)

DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF
You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).
https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0

MOTHERHOOD NEWSLETTER INFORMATION:
If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement
view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website.
bit.ly/generalnewsletter

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store
Feb 28, 202420:18
BONUS EPISODE: Self-Sufficiency Is Key!
Feb 17, 202412:37
Episode 93: Zola Up On We!
Feb 14, 202419:56
BONUS EPISODE: This Journey Ain't For The Weak!
Jan 17, 202406:12
Episode 92: Bloom Into Your Best Self In 2024

Episode 92: Bloom Into Your Best Self In 2024

In this episode of Bloom Into Your Best Self, I update listeners on where I've been and also I finish up my series called "Surviving #momlife" I talk about the fourth rule of thumb to surviving momlife which is the important it is to start with yourself when trying to make any changes with your children and household. Make sure to take a listen to this episode as I drop some final gems about how to survive momlife. Check out more information about other things I have going on below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Ask is Muhammad (1493-1528)

DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF
You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).
https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0

MOTHERHOOD NEWSLETTER INFORMATION:
If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement
view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website.
bit.ly/generalnewsletter

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store
Jan 12, 202422:16
BONUS EPISODE: Just Don't Ask!
Dec 21, 202311:38
Episode 91: Surviving #momlife - Sis! It Starts With YOU!

Episode 91: Surviving #momlife - Sis! It Starts With YOU!

In this episode of Bloom Into Your Best Self, I update listeners on where I've been and also I finish up my series called "Surviving #momlife" I talk about the fourth rule of thumb to surviving momlife which is the important it is to start with yourself when trying to make any changes with your children and household. Make sure to take a listen to this episode as I drop some final gems about how to survive momlife. Check out more information about other things I have going on below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Sunni Ali Ber (1464-1492)

MY YOUTUBE CHANNEL:
Check out my YouTube channel and don't be shy, feel free to subscribe.
youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF
You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).
https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0

MOTHERHOOD NEWSLETTER INFORMATION:
If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement
view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website.
bit.ly/generalnewsletter

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store
Dec 07, 202329:30
BONUS EPISODE: There Is NO Balance!
Oct 10, 202313:59
Episode 90: Surviving #momlife - Routine Is Key!

Episode 90: Surviving #momlife - Routine Is Key!

In this episode of Bloom Into Your Best Self, I am continuing to move along in my series called "Surviving #momlife" I talk about the third rule of thumb, which is the how key routines can be. I share the did fence between a rigid routine and a loose routine, and why we need to lean towards the later. Make sure to take a listen to this episode as I drop more gems about how to survive momlife. Check out more information about the things shared in the podcast below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Gudit (approx. 937-997)

MY YOUTUBE CHANNEL:
Check out my YouTube channel and don't be shy, feel free to subscribe.
youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF
You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).
https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0

MOTHERHOOD NEWSLETTER INFORMATION:
If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement
view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store
Oct 05, 202331:59
Episode 89: Surviving #momlife - Preparation Is Key!

Episode 89: Surviving #momlife - Preparation Is Key!

In this episode of Bloom Into Your Best Self, I am continuing my series called "Surviving #momlife" I talk about the second rule of thumb, which is the importance of preparation, which is different from a routine. Make sure to take a listen to them gems I continue to drop in this episode. Check out more information about the things shared in the podcast below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Gudit (approx. 937-997)

BOOK REFERENCE:
The Lazy Genius Way by Kendra Adachi

DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF
You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).
https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0

MOTHERHOOD NEWSLETTER INFORMATION:
If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement
view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store
Sep 21, 202331:06
Episode 88: Surviving #momlife - Take YOUR time!

Episode 88: Surviving #momlife - Take YOUR time!

In this episode of Bloom Into Your Best Self, I have returned from my summer sabbatical and am introducing a series called "Surviving #momlife" I talk about the first rule of thumb, which is the importance of moms taking time alone for themselves. This is a fabulous episode to kick off the rerun of my podcast. Make sure to take a listen to them gems being dropped. Check out more information about the things shared in the podcast below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Dahia Al-Kahina (667 AD - 702 AD)

DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF
You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).
https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0

MOTHERHOOD NEWSLETTER INFORMATION:
If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement
view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store
Sep 06, 202332:05
Episode 87: All The Things!
Jul 08, 202348:45
Episode 86: What's With The Pressure?!

Episode 86: What's With The Pressure?!

In this episode of Bloom Into Your Best Self, I talk about the topic of societal pressures to become a mother. This was another great requested topic from one of my listeners. I continue to advocate for people to mind their own business regarding what women decide to do with their uterus, and I encourage women who have decided to not have children for whatever reason, reminding us that we are more than our reproductive organs. Make sure to take a listen because it's a wonderful episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Massinissa (Approximately 202 BC - 148 BC)

MOTHERHOOD NEWSLETTER INFORMATION:
If you're a mom, this newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement
view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store
Jun 21, 202332:06
Episode 85: You Betta Sit Down And Rest!

Episode 85: You Betta Sit Down And Rest!

In this episode of Bloom Into Your Best Self, I talk about the topic of rest, which was a requested topic from one of my listeners. I discuss the importance of rest, why we need to rest, how to shift our mindsets to be more rest oriented in a society that is task oriented. Make sure to take a listen because it's a great episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Taharqa (Approximately 688 BC - 662 BC)

UPCOMING FREE WORKSHOP FOR MOTHERS:
Postpartum: The Struggle Is Real!!!
• Saturday, June 10th 10:00am-12:00pm (PST)
• Register at this link:
us02web.zoom.us/meeting/register/tZYudOytrzMrEtIWE6X8ksMSen_aT0qF-e2Y?fbclid=PAAaZOZCDyRhAZFylc6wYR0i0Nao6wF0Z0WnXLa27jbJ_tewWo_vxLcimdr2M%23%2Fregistration#/registration


MOTHERHOOD NEWSLETTER INFORMATION:
If you're a mom, this newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement
view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store
Jun 07, 202342:56
Episode 84: Blooming Into MY Best Self!
May 24, 202333:34
Episode 83: Mind Your Own Uterus!!!
May 10, 202345:41
Episode 82: Let's Talk About It!!! Postpartum Q+A
Apr 27, 202346:05
Episode 81: WE ARE history!!!

Episode 81: WE ARE history!!!

In this brief, but powerful episode, I talk about the importance of Black people knowing our history and the fact that WE ARE history. I share what reminded me of this importance, along with some references to important scholars of Black History. Take a listen it's great episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Nefertiti (1379 BC - 1362 BC)

Black history references mentioned:
Tony Browder:
* Nile valley contributions to civilization (book)
* Browder files (book)
* Out of Darkness available on Amazon (documentary)
Amos Wilson:
* Awakening the Natural Genius of Black Children (book)
Cheikh Anta Diop:
* The African Orgin of Civilization (book)
Dr. Wade Nobles:
* To Be African or not to be (this article found in his book Seeking the Sakhu: Foundational Writings for an African Psychology)
* Any writings or books you can find by Dr. Nobles
YouTube:
* Hapi films share lots of great information for the culture.


MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website.
www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store
Mar 29, 202322:59
Episode 80: The Cultural Shock Of It All
Mar 15, 202331:41
Episode 79: Don't Forget Who You Are!
Mar 02, 202324:13
Episode 78: Take Care Of YOU!!!
Feb 16, 202331:50
Episode 77: Bloom Into Your Best Self In 2023!
Feb 01, 202349:00
Episode 76: Once Your Eyes Are Open!
Sep 15, 202242:36
Episode 75: A Community of Color

Episode 75: A Community of Color

In this episode I am talking about the importance of community within communities of color. As usual this episode was inspired by an experience I had which sparked a cultural nerve in me (in a good way). Take a listen it's a great episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The Black Abolitionist mentioned in the episode:
1. Rev. Samuel Ringgold Ward (1817-1866)

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website.
www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

THE SERVICES OFFERED THROUGH CULTURE1ST:
To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org
Sep 08, 202227:14
Episode 74: "I do it GLAMOROUSLY!"
Jul 21, 202228:19
Episode 73: Dear Black People!

Episode 73: Dear Black People!

In this episode I am talking directly to my people! I share some thoughts with my community and give some tips that I think will help the Black community achieve even more greatness than we naturally have. Take a listen this is a great episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The two Black Abolitionist mentioned in the episode:

1. Maria W. Stewart (1803-1879)
2. William L. Still (1821-1902)

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website.
www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

THE SERVICES OFFERED THROUGH CULTURE1ST:
To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org
Jul 11, 202238:21
Episode 72: Postpartum - Let's REALLY Talk About It!
Jun 16, 202251:07
Episode 71: You Got This!

Episode 71: You Got This!

In this episode I talk about a recent experience I had and how it lead me to what to share and encourage my listeners to stick with the journey they are currently on in life. Take a listen to this uplifting episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The two Black Abolitionist mentioned in the episode:
1. Sarah P. Remond (1826-1894)
2. David Ruggles (1810-1849)

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website.
www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

MY ONLINE STORE:
You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

THE SERVICES OFFERED THROUGH CULTURE1ST:
To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org
Jun 03, 202228:39
Episode 70: Black-ish: For The Culture

Episode 70: Black-ish: For The Culture

In this episode I talk about the show Black-ish and what it did for the Black community. I share what I loved about the show and my thoughts about one of my favorite episodes. Take a listen to this wonderful episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The two Black Abolitionist mentioned in the episode:
1. Reobert Purvis (1810-1898)
2. Charles L. Remond (1810-1873)

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website.
www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

MY ONLINE STORE:
You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

THE SERVICES OFFERED THROUGH CULTURE1ST:
To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org
May 25, 202228:30
Episode 69: It's All Just TOO Much!!!

Episode 69: It's All Just TOO Much!!!

In this episode I talk candidly about my feelings regarding the unfortunate Buffalo Massacre. I'm sharing my raw and unapologetic feelings about the impact this news has on me and my community. Take a listen to this episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The two Black Abolitionist mentioned in the episode:
1. John Jones (1816-1879)
2. William C. Nell (1816-1874)

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website.
www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

MY ONLINE STORE:
You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

THE SERVICES OFFERED THROUGH CULTURE1ST:
To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org
May 22, 202219:54
Episode 68: Black Maternal Health

Episode 68: Black Maternal Health

In this episode I talk about Black Maternal Health and how it goes beyond what we initially think. I share a lot of my story with my listeners and encourage women on all journeys to motherhood and through motherhood. Take a listen this is a great episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The two Black Abolitionist mentioned in the episode
1. Prince Hall (1735-1807)
2. Rev. Josiah Henson (1789-1883)

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website under the newsletter subscription tab.
www.bloomintoyourbestself.com

MY ONLINE STORE:
You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look under the online store tab and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com

THE SERVICES OFFERED THROUGH CULTURE1ST:
To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org
May 07, 202240:60
Episode 67: Don't touch!!!

Episode 67: Don't touch!!!

In this episode I talk with my listeners about the importance of respecting boundaries and not touching Black children. I break down why it is especially important to respect this boundary in Black children. Take a listen to this episode it's a great listen. Check out more information about the things taking place in my business below:

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website.
www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

MY ONLINE STORE:
You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

THE SERVICES OFFERED THROUGH CULTURE1ST:
To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org
Feb 25, 202230:08
Episode 66: Bloom Into Your Best Self In 2022!!!

Episode 66: Bloom Into Your Best Self In 2022!!!

Today I talk with my listeners about blooming into their best selves for 2022. The new year is a perfect time to reflect and recommit to things. So why not recommit to yourself and bloom into the best you possible?! Take a listen to this episode it's a encouraging one. Check out more information about the things taking place in my business below:

MONTHLY NEWSLETTER INFORMATION:
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www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

MY ONLINE STORE:
You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org
Jan 07, 202234:25
Episode 65: It's been a long time, I shouldn't have left you!
Aug 11, 202155:25
Episode 64: Ain't NOTHING changed!!!
May 20, 202143:47
Episode 63: Keep That SAME Energy!!!
Apr 20, 202150:51
Episode 62: WHERE have I been?!

Episode 62: WHERE have I been?!

Today I have a candid conversation about where I am have been and why I went on a mini hiatus. Take a listen to this real and upfront conversation. Check out more information about the things taking place in my business below:

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website.
www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS:
You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org
Mar 13, 202122:36
Episode 61: Black Excellence In Entertainment
Feb 09, 202146:19
Episode 60: Don't Exploit Yourself!
Jan 29, 202145:42
Episode 59: Stepping Into 2021 Like. . .

Episode 59: Stepping Into 2021 Like. . .

Happy New Year! In today's episode I talk about my new Year intentions, including some cultural resolutions I am making. I give my listeners some tips on how to follow through with their resolutions, and encourage them to think about cultural resolutions they want to make. Take a listen it's a great episode. For your cultural tidbit I encourage you all to purchase my Cultural Edition Planner which you can purchase at the link provided here: www.bloomintoyourbestself.com/BooksProducts.en.html You all can also look up the song I mentioned earlier in the show. It's called "Eat" and is by Tobe Nwigwe. Also, don't forget to take my anonymous survey by clicking this link (https://forms.gle/UpMeBxY2exSMqkuc9) And check out more information about the things taking place in my business below:

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS:
You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org
Jan 14, 202154:58
Episode #58: Why Is It So Hard To Find?!
Dec 16, 202056:15
Episode #57: The Black Life in 2020
Dec 10, 202050:53
Episode #56: Stereotyping Starts Young!!!
Dec 04, 202050:03
Episode #55: Then how are YOU acting?!
Nov 26, 202037:41
Episode #54: When Black Folks Get Woke
Nov 20, 202056:16
Episode #53: I'm NOT your superwoman!

Episode #53: I'm NOT your superwoman!

Today I share where I've been and what caused me to put a pause on my podcast and newsletter. I talk about the importance of Black women not assuming the role of a superwoman. Take a listen it's a great episode. For your cultural tidbit I'm encouraging you all to get a copy of my Cultural Edition Planner for 2021. You can check out my planner here: www.bloomintoyourbestself.com/BooksProducts.en.html I also encourage you to look up some of the Black scholars I mentioned: Cheikh Anta Diop, Asa Hilliard, Wade Nobles, Na'im Akbar, Anthony Browder and Francis Cress Welsing. You can also check out more information about the things taking place in my business below:

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter subscriptions you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON CULTURAL PLANNER AND OTHER ITEMS:
You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org
Nov 12, 202054:59
Episode #52: Voter Suppression The ISSSH Is REAL!
Oct 24, 202042:49
Episode #51: Black Motherhood (Part 3)

Episode #51: Black Motherhood (Part 3)

Today is the final interview of my 3-Part Black Motherhood series. I am talking to Kadija Phillips who is a mother of 3. She shares with us how she navigates all the different stages her children are in, she talks about how she engages in self care, and of course she talks about being a Black mother. This interview was a wonderful way to close out this series. Take a listen it's a fabulous episode For your cultural tidbit I'm encouraging you all to look up Kadijas work. You can find Kadijas work at the following places: www.kaliahsheart.org and www.kangellife.com. You can follow Kadija on Instagram at: @kadijawrites and @k.angellife Check out more information about the things taking place in my business below:

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON PREORDER ITEMS:
You can check out the details of the preorder items I have described in the episode by visiting my website and checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org
Oct 15, 202055:01