NASM Master Instructor Roundtable: A Show for Personal Trainers
By NASM Podcast Network
NASM Master Instructor Roundtable: A Show for Personal TrainersFeb 16, 2021
How to Interview for a Training Job
Becoming a Certified Personal Trainer is an important first step in having a successful career within the fitness industry. However, it is crucial to have a great approach to establishing yourself as a highly desirable Fitness Professional to potential employers during the interview process.
In this week's Master Instructor Roundtable Wendy and Marty will share successful interviewing strategies that will allow you to separate yourself as a can't miss hire during the interview process.
Become an even more hirable Personal Trainer with our FREE virtual coaching mini course. http://nasm.co/2Z1W3jo
Burpee Basics Part 3 - Building up to a Burpee
Part 3 Program Design- In this Master Instructor Roundtable, hosts Marty Miller and Wendy Batts discuss the concept of program design regarding the burpee and its progressions and regressions. They'll also discuss how burpees can safely and effectively be a part of almost all your clients' programs. After this session you will never look at burpees in the same way!
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Burpee Basics Part 2 - Building up to a Burpee
In this Master Instructor Roundtable , hosts Wendy Batts and Marty Miller discuss the common compensations that occur when individuals perform burpees before properly progressions are achieved will be identified, as well as other assessments that can help to identify kinetic chain movement compensations will be discussed in order to make burpee training a fun and progressive process.
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Burpee Basics - Anatomy of a Burpee
One of the most beloved or at times hated exercises within the fitness industry is the burpee. It can be a great exercise when utilized properly, and can be deconstructed so that portions of the burpee can be developed in order to improve individual's efficiency. Join Marty Miller and Wendy Batts for this Master Instructor Round Table. The first in a three-part series discussing burpees.
Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/398ZMS8
Burpee Basics - Anatomy of a Burpee
One of the most beloved or at times hated exercises within the fitness industry is the burpee. It can be a great exercise when utilized properly, and can be deconstructed so that portions of the burpee can be developed in order to improve individual's efficiency. Join Marty Miller and Wendy Batts for this Master Instructor Round Table. The first in a three-part series discussing burpees.
Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/3soEKqd
Back to Training Basics
In this Master Instructor Roundtable, Wendy and Marty cover the fundamental components in creating successful and effective programming. Frequently fitness professionals lose sight of the most important, impactful, and relevant training components to make their training sessions fun and entertaining. This Master Instructor Roundtable will allow you to re-focus on the basics to maximize your clients' training outcomes.
Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/35YsW4v
Small Group Training - Utilizing the OPT Model
The OPT model is the most versatile evidence-based training methodology in the fitness industry. Often fitness professionals first learn to apply the OPT Model for one-on-one training sessions. With the popularity of small group training fitness professionals at times lose sight of the scientific principles of the OPT Model and simply focus training groups at high intensities.
In this episode, Master Instructors Wendy Batts and Marty Miller take you through how to set up a small group training session that is focused on the Power Phase of the OPT Model.
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The Fitness Year in Review
Join Regional Master Instructors Wendy Batts and Marty Miller as they wrap up 2020 and take a look back on what was learned in the fitness industry.
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How to Incorporate Corrective Exercise with Small Group Training
Join NASM Master Instructors Prentiss Rhodes, Wendy Batts, and Marty Miller as they breakdown how to integrate corrective exercise into your small group training. The three will touch on the desired outcome for trainers and clients, the assessments needed, programming and so much more.
How to Help Clients with Tech Neck
From text messaging to video games to streaming YouTube videos like this one, we’re all guilty of straining our necks and our eyes to stay engaged with the world around us. And while doing so keeps us informed and connected, it also adds fuel to the fire around what’s known as tech neck.
Join NASM Master Instructors and hosts Prentiss Rhodes, Wendy Batts, and Dr. Marty Miller for a discussion on Tech Neck. They'll touch on what it is, the key muscles involved, how to assess it, and how to program for it to help your clients.
Download our FREE 'Importance of Stretching' Mini Course and learn why stretching is a fundamental basis for the Corrective Exercise Specialization, as well as the scientific rationale behind the discipline. https://nasm.co/37M6pHZ
Podcast ⏱Timestamps:
1:30 An Introduction to Tech Neck
6:45 Key Muscles Involved
12:30 Assessment Tips
20:10 Considering Results
23:50 Corrective Exercise Continuum
45:25 Key Takeaways
53:40 Open Q&A
The Importance of Proper Glute Training - Part 2
In Part 2, Wendy and Marty will review many of the most used glute targeting exercises fitness enthusiasts and fitness professionals use each day. A deep dive into proper form, progressions, and regressions will be explored to help you maximize your and or your client's glute training.
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⏱Timestamps:
2:40 The Importance of Glute Training
7:15 Anatomy Review
9:20 Importance of Triple Flexion
11:00 Biomechanics
18:15 Floor Bridge
26:10 Rear Kickbacks
29:20 Lateral Band Walking
34:40 Side-Lying Hip Abductor
38:05 Hinging Patterns
44:35 Kettlebell Swings
51:25 Single-Leg Squat (a.k.a. Pistols)
55:30 Lunges
57:20 Step-Ups
1:01:30: Key Takeaways
1:03:00: Open Q&A
💪Relevant NASM Certifications
Corrective Exercise Specialization: https://nasm.co/3mYEydv
Personal Training Certification: https://nasm.co/3eKWNAB
📚USEFUL RESOURCES
Which Exercises Target the Gluteal Muscles?: https://nasm.co/3kcQirm
How Posture & Corrective Exercise Intermix: https://nasm.co/2Jzf7AT
The Importance of Glute Training: https://nasm.co/3n2F0rw
💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources.
NASM Blog ► https://nasm.co/32mRwtL
NASM CPT Podcast: ► https://nasm.co/3n4GpOd
Connect with us! Facebook: https://www.facebook.com/personaltrainers
Twitter: https://twitter.com/nasm
Instagram: https://www.instagram.com/nasm_fitness/
LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-/
The Importance of Glute Training
The unfortunate truth about lower-body workouts is that many people work out for purely cosmetic reasons. Yes, glutes are important for the all-around aesthetic appeal, but there is actually a purpose behind training them that goes far beyond having a great bottom.
Join NASM Master Instructors Wendy Batts, Marty Miller, and Prentiss Rhodes as they discuss the actual functions of the glute complex and proper exercise progressions and regressions regarding ideal glute training.
Become a Corrective Exercise Specialist. NASM has everything you need to specialize and start preventing client injuries. https://bit.ly/3lIPxHP
⏱Timestamps:
2:40 An Introduction to Glute Training
3:45 The Importance of Glute Training
11:30 Anatomy Lessons 17:10 Assessments to Consider
25:50 Impaired Glute Performance 31:00 Programming Variables
42:00 Hip Flexibility
43:30 Total Glute Activation
51:30 Key Takeaways
54:40 Open Q&A
💪Relevant NASM Certifications
Performance Enhancement Specialization: https://nasm.co/357pWmi
Personal Training Certification: https://nasm.co/32lTsTp
📚USEFUL RESOURCES
7 Ways to Effectively Build Stronger, Larger Glutes: https://nasm.co/2IfZzBLA
Review of Functional Human Anatomy Part 2: https://nasm.co/3p7GNNs
Corrective Exercise: Maximize Client Recovery & Movement Quality: https://nasm.co/2I9cG7E
💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources.
NASM Blog ► https://nasm.co/3l6Q1r6
NASM CPT Podcast: ► https://nasm.co/2I9p9Z1
Connect with us!
Facebook: https://www.facebook.com/personaltrainers
Twitter: https://twitter.com/nasm
Instagram: https://www.instagram.com/nasm_fitness/
LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-/
Personal Trainer Basics: Power Phase
NASM Master Trainers Prentiss Rhodes, Wendy Batts, and Marty Miller talk about the Power Phase of the OPT Model. They address: - Should everyone do Phase 5? Why isn’t this optional? - Do you have to perform 1-5 reps in the strength portion? - What are some alternatives to using a wall or MB? I don’t have a wall in my gym and it seems that you need to have this to perform the explosive exercises - And much more!
Download the program they reference on this episode: https://nasm.co/3n6NVbh
You can master the OPT Model and so much more. Become a member of NASM Connected today.
Personal Training Basics: OPT Phases 2-4
Host and Master Instructor Prentiss Rhodes is joined by NASM Master Instructors Wendy Batts and Marty Miller for a live trainer roundtable. The three will discuss the ins and outs of Phases 2, 3, and 4 in the OPT™ Model.
Want CEUs for listening to this? Join NASM Connected and get access to this CEU quiz and hundreds of others. Find out how today. https://nasm.co/3je2sQ6
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Personal Trainer Basics: Stabilization and Endurance
Host and Master Instructor Prentiss Rhodes is joined by NASM Master Instructors Wendy Batts and Marty Miller for a live trainer roundtable. The three will discuss the ins and outs of Phase 1, the stabilization and endurance phase, in the OPT™ Model.
Download the Referenced slides here: https://nasm.co/31D3AXp
Want CEUs for listening to this? Join NASM Connected and get access to this CEU quiz and hundreds of others. Find out how today. https://nasm.co/3je2sQ6
Follow us:
Facebook: https://www.facebook.com/personaltrainers/
Twitter: https://twitter.com/nasm
Instagram: https://www.instagram.com/nasm_fitness/