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From Outer Wellness to Inner Wellness

From Outer Wellness to Inner Wellness

By Dr Nasrin Parsian

Inner Wellness podcast with Dr Nas Parsian aims to help people evolve to their better 'Self' and optimise their wellness. The focus of this podcast is on holistic perspective of health and wellness that encompasses the core interconnected aspects of emotional, mental and physical wellness: "The Wholeness".
After so many years being closely involved with working, educating and researching in different areas of healthcare, I came to a conclusion that health and wellness is far beyond than what we see and experience in conventional medicine and it is more an inside job.
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Episode 36 with Dr Suzanne Henwood : Human Complex Dynamics, Regulation Vs Quick Fix!
Episode 36 with Dr Suzanne Henwood : Human Complex Dynamics, Regulation Vs Quick Fix!
Why are people struggling these days more and more with unresolved and at time deteriorating problems in health and wellness? There are so much discussion about declined quality of life and lack of contentment. This is a REAL issue in our current world! In this episode we discuss the complexity of human's dynamics, the crucial roles of emotions in either causing a disease or facilitating the process of healing, and how human truly needs a deeper regulation in the nervous system and the WHOLE complex dynamics, rather than relying on quick fix approaches.   Our guest speaker today, Dr Suzanne Henwood is a neuroscience based coach and counselor.  She works with an integrated toolbox to assist people to deeply reconnect with themselves to find their own inner wisdom. Suzanne started her professional life in Radiography, moving into education and over 25 years headed up Postgraduate Education in Healthcare in a London University, later moving to New Zealand and spending nearly a decade as an Associate professor for Health and Social Sciences. Along the way she began her exploration of what makes people tick.  Why do some people excel? Why do some struggle? What impact does the environment play, especially around bullying, toxicity, isolation, exclusion and the difference true leadership plays at an individual and corporate level. Today Suzanne draws on NLP, mBraining, Havening, ACT, IDT, Refocusing Counselling, Heartmath, Solution Focused Brief Therapy, Polyvagal Informed Therapy, Emotional Culture Deck, Time Line Therapy, Map of Meaning, Breathwork, Mindfulness, Psych K+, Existential Coaching and years of study and application to focus on deep inner change, stress, anxiety and trauma, and helping people to find wholeness and healing. Suzanne is an author, speaker and regular contributor to The Great Health Guide and Rapport, and Worldwide Coaching Magazines, and in 2022 she was a finalist in the ANLP Awards for education and research.  In August 2022 her latest book is being published, co authored with Sarah Carruthers: The Ultimate Gratitude Journal. I hope you find some lights of wisdom here. With love, Dr Nas Parsian
43:56
October 14, 2022
Episode 35 with Hayley Schiller: How to manage stress and burnout?
Episode 35 with Hayley Schiller: How to manage stress and burnout?
Hello my faithful audience, Today's questions... How often do you hear these days about the word "stress"? How much energy you spend everyday to challenge with managing your stress in different situations? And are you able to get rid of it or heal it in a sustainable way?  We definitely cannot and do not want to get rid of stress, as it is part of our lives and indeed part of our growth journey. The point is that stress is going to be a REAL problem when it is happening constantly, ongoingly and chronically, in a way that can seriously impact your health. If you get a chance listen to the earlier episodes on this podcast when I clearly talked about stress as a cause of disease and why do we really need to heal chronic stress. As an experienced health professional and educator, I can confidently say that our conventional medicine fails in addressing this super important cause for many health conditions and unfortunately does not provide patients and clients with effective, productive and sustainable approaches to handle their chronic stress. Very often stress is totally ignored when we treat and care for people who are seeking for help in our medical system.  In this episode, we have someone from the multidisciplinary healthcare team. Hayley Schiller, who is a social worker and founder of Reaching Equilibrium, LLC.  Reaching Equilibrium is a stress management program which provides resources and education on avoiding burnout and navigating life balance.  Hayley recognises life is not one size fits all and strives to educate the public on the vast amount of wellness resources that exist. She is introducing some simple tips to help you deal with stress. You can communicate Hayley using the links below: https://www.linkedin.com/in/hayley-schiller-lmsw-192509195/ https://www.instagram.com/reaching_equilibrium_/ https://www.reachingequilibrium.com/ If you like this episode please share it with others. I also appreciate if you give it a 5 stars review, so, it can be easily reaching to the ones who can benefit from it.  P.S: Are you interested to learn more about overcoming burnout, stress and learn the approaches that optimise inner wellness?  Or/And are you looking for the powerful and evidence-based approaches that optimise the service you offer to the world in the area of health and wellness and bring sustainable outcomes for yourself and your clients?   Is "YES" your answer to any of the above questions? Then join my FREE Facebook community using the link below:  https://www.facebook.com/groups/healthwellnesscoachnlpcommunity/ Thank you for your support. Warmly, Dr Nas Parsian
39:48
August 13, 2022
Episode 34: Confidence in Youth
Episode 34: Confidence in Youth
So many health challenges including mental, emotional or even physical problems can be rooted in the sense of confidence, or better to say the lack of sense of confidence. 'What is confidence' can be another topic for another episode. But I think that we all agree on the association of confidence with Self-believe or Self-mastery that can eventually impact so many aspects of people's life and wellness.  This topic is more crucial where humans are going through some super critical developmental transitions that is involved with creating new identity and discovering who they really are and who they want to become. Adolescence is when these changes are more profoundly happening. Sense of identity is the key psychological achievement in a teenager's life. While it is deeply impacted by many factors that have shaped during the very earlier ages or even before birth.  In this episode we sit with Jasmine Navarro, who is a certified family coach and a qualified teacher with 17 years international work experience, and discuss about how we can boost confidence in youth.   Jasmine's mission is to create a safe space for teens and young adults to connect, share, and express through kindness, creativity and humour. In here interactive 12 week program, she helps teens and young adults build their self-confidence to find their voice. I hope you enjoy this episode! www.withnava.com JOIN HAPPY TEENS, HAPPY PARENTS!
30:54
June 30, 2022
Episode 33: You Own the Power to Create Your Destiny
Episode 33: You Own the Power to Create Your Destiny
Hello my amazing listeners, Today I'm back after nearly four months with some changes! I slightly changed the name of the podcast and the cover; I would love to hear about your feedback?:) On this episode, you will listen to a real story, a journey from No Hope to Full Life and Joy. This is what happens when you become your own creator. Today's guest in Soodabeh Mokry, RN, CHt, Amazon #1 Best Selling Author of Emerging You and the author of the immigration memoir, Angel Nightingale, Motivational Speaker, Certified Hypnotherapist, and Transformational Coach for High Performing Women. Soodabeh is the epitome of an American dream. She knows exactly what it feels like to live a life that is shattered, filled with fear and more hopeless by the day. Escaping her war-torn homeland at the age of thirty, Soodabeh discovered an inner strength she had no idea she was capable of. Her fantasy of a happy life in the United States as a refugee from Iran was replaced by a nightmare when her marriage ended shortly after she arrived. She was left alone with two young children, no money, no family or friends, and the challenge of learning a new language. Embarking on a on a life-long journey of learning, self-discovery, and enlightenment, that continues to unfold to this very day, Soodabeh inspires people to move beyond limitations to create lives they desire. Supported by her thirty years of medical experience and the data behind both Western and alternative wellness techniques, Soodabeh empowers people by providing the step- by- step tools to achieve our goals. She has worked with people suffering with heart disease, diabetes, cancer, depression, anxiety, and chronic pain – many of whom come to her after other attempts and relapses.  "We are each born with the power, passion, and determination to experience a harmonious and fulfilled life. Sometimes our challenges seem to prevent us from reaching our full potential. Limited thoughts and beliefs that we learn from our parents and communities may encourage us to give up and settle for less. But Soodabeh’s message in her patient sessions, presentations and programs, and writing is this... you are not bound by any circumstances. You can create and manifest the life you want. You own the power to create your destiny!" website: http://www.soodabehmokry.com Instagram: https://www.instagram.com/soodabehmokry/ FB: https://www.facebook.com/soodabehm Youtube: https://www.youtube.com/channel/UCf8j-unaGpYwR1kwM4tUK-w P.S: If you are interested to begin the journey of mastery for your life and wellness join my free facebook group https://www.facebook.com/groups/healthwellnesscoachnlpcommunity/ The next intake for the Heart-Based NLP and Hypnotherapy Certification Training is close. Feel free to send an email to info@drnasinnerwellness.com if you want to learn more about it or book a free discovery call here  https://calendly.com/info-12088/call-with-dr-nas
45:26
April 15, 2022
Episode 32: Three tips for Creation in 2022
Episode 32: Three tips for Creation in 2022
Hi my lovely listeners, I would like to first of all thank every single of you, for supporting my baby podcast. It means a lot and I am so much grateful. I feel it is now starting to grow and I would appreciate to have your feedback and also your review. Please share with your friend if there is any episodes that might be resonating. Today is the New Year Eve in Australia. I call 2022 as the year of "Creation" and I am going to share my thoughts about three points that may help us begin the journey of creation. Remember that we are the CREATOR and we can transform our lives and ourselves to the best possible New version only if we choose, set an intention and act. It is of course involved with a deep inward work, but the three steps might facilitate the jump start. Feel free to connect if you need any further help in the process. Wish you all a very happy, healthy and uplifting year full of transformation and newness. I will be also launching my brand new certification training program that enables the graduates to launch their Heart-Based NLP and Hypnotherapy practice. Feel free to connect if you are interested. The applications are still open. You can DM me on FB, Nasrin Parsian, or Instagram DrnasInnerwellness or email to info@drnasinnerwellness.com Stay well and happy! Warmly, Nas
21:58
December 31, 2021
Episode 31: Connect to your body and HEAL- With Laura P. Martin
Episode 31: Connect to your body and HEAL- With Laura P. Martin
Hello wellness seekers, Only few days left to say goodbye to 2021 and welcome another New Year. It feels like it was yesterday when we wished to have a peaceful 2021. We survived and hopefully thrived with all the challenges, fears, ups and downs and chaos. I ‘m sure that we all know that growth doesn't happen in ease and comfort. Let’s think and wish big for this coming year, change our position from victim to empowered and chase our inner truth and freedom. Our body knows the way; all we need is to communicate with our inner Self, connect to the mind, heart and every cell in our body, and achieve our best state of harmonious health. In today's episode with Laura Patricia Martin, we have a chat about how connection with the body as a whole can heal trauma-based physical and emotional issues and leave us with the healthiest and happiest life. I hope you enjoy this episode and I wish your moments filled with joy, health and happiness. Happy holidays and talk to you in 2022. With light and love, Nas Here's where you can find Laura Martin in IG:  @itslaurapatriciamartin @healingtohappy  P.S: I have a special bonus offer for our Conscious Heart-Based Coaching certification program, that helps you launch your NLP practitioner and Hypnotherapy practice. If you are interested to know more about it simply book a time and we can jump on a call to discuss in detail. Here is the link for my Calendly:  https://calendly.com/info-12088/call-with-dr-nas We have also a FREE facebook group called Health and Wellness Professionalwww.facebook.com/groups/healthwellnesscoachnlpcommunity/ Fee free to click on the link and join :)
42:32
December 23, 2021
Episode 30: Close 2021 with a cleansing meditation
Episode 30: Close 2021 with a cleansing meditation
Hello wellness seekers, What a super challenging time we all had in the last two years, full of unexpected chaotic events not only in health and wellness but in all areas.  Our health, our life, our humanity and our universe now are in a serious need for change and transformation. This transformation can be only created and led by YOU. Every single human is responsible to make a transformation not only in their health and wellness but in all areas of living to create a new life. Se, let's take the responsibility to make this creation happen.  I'm here, as a human who LOVES serving the world and humanity, and as an enthusiastic health practitioner and educator who devoted nearly all her life to healthcare, to give you any possible support for this transformation to happen.  In the light of this higher purpose, I will also have a certification training program running in January 2022, to help other enthusiastic professionals use the powerful tools for changing lives and optimise human's wellbeing.  Feel free to send me a message if you are the one who is eager to serve people's health and wellness using the alternative methods of Heart-Based NLP and Hypnosis. And..today's episode is a short guided cleansing meditation to help you connect to your body and purify the energy centres. I hope you enjoy it! With light and love, Nas Dr Nas Inner Wellness   You can reach me on: info@drnasinnerwellness.com https://www.facebook.com/Nas.Parsian/ https://www.instagram.com/drnasinnerwellness/ www.drnasinnerwellness.com
21:44
December 03, 2021
Episode 29: How to prime your brain for wellness and success; With Dr Sharon Grossman
Episode 29: How to prime your brain for wellness and success; With Dr Sharon Grossman
We are Creators of our lives, our health, our wellness and our success. There is no doubt that the only one who can transform your life to the better or worse, is YOU, and it's super important to understand what you expose your mind and body to. You can receive all the signals and carry them as messengers to your brain and body, or you can choose to be the in-charge for giving the selective signals; the choice is yours!  Dr Sharon Grossman works with 6-figure professionals who are frustrated by their limiting beliefs, negative emotions, and self-sabotaging behaviors. She teaches them how to prime their brain for success so they can live a more focused, fun, and fulfilled life with ease in just 15 minutes a day. In addition to being a keynote speaker and podcast host, Dr. Sharon is the author of the Amazon Best Selling book, How to Train Your Brain for Success in 5 Steps. Ebook: http://bit.ly/trainyourbrainforsuccess The Priming Lab: www.thepriminglab.com This important point is very relevant to the situation in the current world, where humans need more that ever to master their own lives and their own wellbeing.  This episode is a must listen! You may want to listen even more than once to be able to actually apply it. I would love to hear about your thoughts. Enjoy it!
39:55
November 19, 2021
Episode 28: Six Recharge tips to build a better resilience
Episode 28: Six Recharge tips to build a better resilience
"BUILD YOUR RESILIENCE" Resilience is more than the capacity to survive or recover after a difficult event/experience. Resilience is indeed capacity to 'Grow' and 'Thrive' in difficult event/experience and transform to a better version of SELF. Today I am sharing "6 Recharge points", that will simply help you build a resilience that serves your growth and transformation for a healthier life and better Self.  1- Recharge with Sleep. 2- Recharge with Body Movement. 3- Recharge with Nutrition and Healthy Eating. 4- Recharge with Mindfulness. 5- Recharge with Meditating 6- Recharge with Connections, with others, nature, and Self. Feel free to join my facebook group if you are eager to transform your wellness: https://www.facebook.com/groups/radicalwellnesscollective Here is the link of the Info-pack for the upcoming Certificate Training, if you are interested to be certified as a Heart-based NLP practitioner and Hypnotherapy Practitioner:  https://www.drnasinnerwellness.com/HCLC-InfoPack Keep Shining, Nas Dr Nas Inner Wellness
32:27
November 04, 2021
Episode 27: It's Time To Change and Your Choice Matters!
Episode 27: It's Time To Change and Your Choice Matters!
The world is in a very different state and major changes are happening right now! On one hand there are so much fear, anxiety, overloaded stress, fatigue and uncertainty. On the other hand a lot of external factors that may make people give up their own values to the point that 'just survive'. Our experiences of life and our health are very much associated to what we choose. You may feel insignificant or having lower self-worth. This is something that humans continually experienced in history as a result of conditioning by the society, history, community, family or it might have been occurred as a result of the past trauma or even intergeneration traumas. You may live in a survival mood, and constantly seek and outsource your vital needs in order to survive even if means dishonoring own integrity. You may feel extremely uncertain, so can easily manipulated and victimised by the external influences. You may feel disconnected, which is totally against the human's core nature. Disconnection may bring the significant negative effects on mental, emotional, and biological health; not to mention that the impacts on relationships in all dimensions and family dynamics could be massive. Now ask yourself, do you really want to give up your fulfilling life and wellness and invite illnesses to your life?  What are your true inner values? What is simply your truth? What are the beliefs that are going to drive your desired true choices for living your life?  It is NOW the time to act, make a change and dare to lead. Otherwise, you will have to pay for the consequences. It is Now the time to create different and new beliefs that can best serve humans' life and wellbeing. Use this time to begin the journey of Newness, learn skills that help you achieve your optimal wellness, and serve humans on earth for their wellbeing! You got to get people out of their undesired, and destructive victimised state that can affect health and cause dis-eases in all forms. It is Now the time to change and your choice matters! If you are with me on this journey and you are eager to master your wellness, feel free to join my Free facebook group: www.facebook.com/groups/radicalwellnesscollective/ Use the following link if you like to have some information about the new training program, HCLC, two certificates in one training. https://www.drnasinnerwellness.com/HCLC-InfoPack Keep shining Nas Dr Nas Inner Wellness www.drnasinnerwellness.com
36:50
October 07, 2021
Episode 26: The secret of reflection
Episode 26: The secret of reflection
Hello my wellness seeker friends! What's up? I am back on the show sharing some of my present moment feeling and thoughts about "Reflection" and how crucial is to include it in our life at this special time of the world. People who have worked or practised reflection are familiar with the "What, So What and Now What" simple model of reflection, that can be used on everyday bases. I keep asking these three questions nearly in every single moment; and believe me or not, the more practice I do , the deeper questions and the more lights show up. The process is challenging, fun and full of growth! This is the time of the world that we need to begin changing the old matrix and everything we have done in the past, as they do no longer serve us and our lives, neither serve our future. Let's begin building a new matrix, the one that can connect us to the core heart and the Unity. I hope you enjoy this episode and I will be grateful to see your feedback, comments or review. With love, Nas
25:33
July 29, 2021
Episode 25: Lifestyle change in Chronic dis-ease with Karen Beauchamp
Episode 25: Lifestyle change in Chronic dis-ease with Karen Beauchamp
What's up my inner wellness tribe ? How are you coping with the world challenging situation? Do you choose to survive or thrive? Do you choose to master your health and wellness or be a victim of it? It is always and all-ways the matter of CHOICE! Watch what you choose for you, for your life and for your health. Chronic illnesses including both mental and physical, that I always believe that they are tightly intertwined, are catastrophic. WE are responsible! We cannot sit and observe our health and wellness deteriorate in every moment and do nothing! Remember we are the in-charge of our life . That's why I invited Karen Beauchamp, a fellow health professional, who healed and recovered from MS using her alternative approach to health, to discuss about some key simple points about lifestyle that can change your life and dis-ease. This episode is certainly worth listening! And if you liked or got some value out of it, please give it a review and share it with others to help spreading the message to the world. You can find and communicate with Karen using the following links:   https://www.dsozocoaching.com.au/ Karen's current program is being held next Wednesday 7th July at 8pm AEST and the link to register is   https://www.eventbrite.com/e/learn-8-essential-elements-to-treat-lifestyle-causes-of-chronic-disease-tickets-159751730727
52:45
July 02, 2021
Episode 24: Dealing with Burnout with Emmanuel Anthony
Episode 24: Dealing with Burnout with Emmanuel Anthony
Hello inner wellness seekers This is a must listen episode! 2020 and the first half of the 2021 has been catastrophic and so challenging for many across the globe. Massive overload stress, anxiety, panic, loss of jobs, loss of trust and confidence, loss of the personal power, changing relationships, massive fear, chaos and uncertainty, and the list can go on and on... are some of our experiences in the last 18 months.  One of the common challenges is burnout! Especially when your work requires your constant and active involvement with computer, social media, virtual spaces, with no Real Presence and energy, for hours and hours, on the top of so many other responsibilities you carry on your shoulders.  Burnout is a real problem that can be analysed and discussed for hours, but in this episode my guest speaker, Emmanuel Anthony, human behavior specialist, will give you some tips that may benefit handling the situation. We touched on some other things like relationship mastery, time management and identifying the values ladder in seven areas of life and even we touched a bit on perpetual positivity, which is going to be another important topic to dig in later.  I hope you enjoy listening to this episode and if you enjoyed please share it and give it a review to make it available to people who might be interested to listen.   About Emmanuel: Emmanuel Anthony is working with Demartini human behavioral method and helping so many people globally find their own truth, trust their inner self and create their true inner values, regardless of the outer pressure. Here are the links where you can find Emmanuel: https://www.instagram.com/emmanuel_anthony/ https://www.youtube.com/channel/UCV8hOWjmTrtG64STjyd3wJg https://www.facebook.com/EmmanuelHAnthony https://www.facebook.com/emmanuel.anthony/
58:26
June 28, 2021
Episode 23: Breakthrough fear with Enlivened Speaking with Moroslav Petrovic
Episode 23: Breakthrough fear with Enlivened Speaking with Moroslav Petrovic
Hello wellness seekers, After a bit of gap in my podcast from the last episode, it is time to speak up!  Let's claim our inner power and connect to our core body this time through "Speaking".  Embodied speaking is a very new evidence-based approach introduced to the speakers who want to connect to their audience in deeper authentic levels, centred in the heart. Using this approach, the speaker can indeed break free of fear and old hidden and unknown traumas; so, it can be considered also as a healing approach.  Miroslav Petrovic believes being in connection with our own personal presence could be the most important, dynamic relationship we have in life.  This, at its core, is the Power of Presence. He is inspired by embodied speaking, teaching, and training to face the fears that most often hold us back from our greatest lives. He teaches that when we conquer the fear and limiting beliefs that hold us back, we can use them as tools to reach our fullest potential. Miroslav Petrovic is a pioneer and thought-leader, often described as "a cross between Eckhart Tolle and Tony Robbins". He has presented across Australia, appeared across mainstream media and worked with over 5,000 people supporting them to embrace their fears and live a life in alignment with their deeper desires. He has also delivered training on workplace culture and emotional intelligence to companies such as Lululemon Athletica. Speaking from the heart, Miroslav fuses mindfulness with an engaging stage presence to create immersive experiences that connect and inspire. Inviting the audience to meet their ‘edge’and dive deeper into the intimacy of the present moment. Miroslav has spent his life confronting his own limits - from Amazonian immersions to Ashram life in India, and he continues to explore what’s possible for us as humans in relationship to each other and our fears. Integrating ancient wisdom into contemporary life in a fun and interactive way, participants leave feeling deeply reconnected to themselves and ready to take action in their lives. This episode sounds so fascinating, if you really want to begin a new inspiring chapter of what you are doing either as a teacher, coach, speaker or  simply as a person who wants to transform their speaking to an authentic and more connecting form. I hope you enjoy this episode and find some messages of wisdom. And if yes, please share it in your social media, with your friends or whoever might be interested. Keep shining, Dr Nas Parsian Holistic and Emotional Health Consultant & Educator info@drnasinnerwellness.com
48:10
April 29, 2021
Episode 22: Neutralise your anxiety
Episode 22: Neutralise your anxiety
These days nearly everyone in dealing and talking about anxiety. it is no wonder to see being anxious is going to be kind of normalised in this unpredictable, fast paced and stress-filled world.  There are so many contributing factors that trigger your anxiety and make the loop more chaotic and complicated with some consequences that may affect your physical/mental health. The symptoms might become more intense, specially when you are a goal oriented or high achiever person. Changing of the financial status, challenges in work situation, social engagement, relationships, uncertainty about the future, all may make you feel  lost of your purpose. There are many suggestions and tools for anxiety management but the question is are the results sustainable, or how can they be easily applied? How about if you could see anxiety from an alternate angle? How about if you change your perception and insight, and indeed your relationship with anxiety? How about if you can neutralise your anxiety?  This episode is for you if you want to want to hear more about these! I hope you enjoy and find some tips of wisdom. Be well, Keep shining, Nas
32:02
March 05, 2021
Episode 21: Break through Confidence and healing with Embodied Dance
Episode 21: Break through Confidence and healing with Embodied Dance
One of the main principles of healing of the WHOLE person is integrating the whole body, which is discussed under the concept of embodiment. We are so lucky now that we have so many tools to integrate the parts as ONE and connect to the whole body. Most spiritual and mystical practices are indeed helping for this integration and interestingly dance is a part of many of those practices. One of the beautiful ones that I experienced before is the Sama dance.  Dance is indeed a powerful tool for mind-body-spirit balance and can even be used as a tool to heal dis-eases. It develops movement, flexibility, flow and helps boosting confidence. In this episode we have Alie Harwood who has a very impressive healing journey from lack of confidence and its physical and mental consequences to the state of balance and harmony using the embodiment tools, more profoundly embodied dance.  Alie is a holistic wellness coach helping shy and introverted girls to break free from self-judgement, connect to their true selves and shine in life with confidence! I hope you enjoy this episode. Also I invite the powerful women to join my private facebook group that is focusing on inner wellness, healing stress and anxiety and optimising well-being using inner intelligence with the heart leading. Here is the link. All you need is to answer couple of simple questions and then you are in. See you there;) www.facebook.com/groups/womeninnerwellnesscircle/ Keep shining and stay well, Nas
44:00
February 11, 2021
Episode 20: 8-steps to ease the circle of worry
Episode 20: 8-steps to ease the circle of worry
Hello my wellness seeker friends, 2021 arrived 35 days ago and many of us feel still stuck in the circle of worry, uncertainty, anxiety and confusion about what is next. Even a single trigger may take us to the state of panic, unease, discomfort, confusion and a draining and unhealthy circle that can show up with some physical manifestations like sleep deprivation, emotional eating, chronic fatigue, or mental manifestation such as tiredness, feeling unmotivated, brain fog and more. Not to mention that the above symptoms can cause serious health conditions in long term if they leave unattended.  Does any of these sound familiar? In this episode I will introduce some simple steps that can help you get out of the sick circle of unnecessary worry. I would suggest you to check out episode  I would love to hear about your feedback and if any of those tips could relate to and help you to make even one tweak to create a good change for your health. Two news: 1) I have a FREE masterclass on Thursday 11/02/21 at 12pm Melbourne, Australia time This is the link for you to Register for FREE: https://www.drnasinnerwellness.com/wellness-masterclass 2) if you want to connect with me and my content in a group, feel free to join my free private facebook group. Click on the link below. You will be asked couple of simple questions and then you are in :) http://bit.ly/IW-circle    
44:35
February 06, 2021
Episode 19: What is Stress Healing and why it needs to be healed rather than managed?
Episode 19: What is Stress Healing and why it needs to be healed rather than managed?
What's up inner wellness seekers?  Stress management is a very common term we use when we deal with stress! There are certainly some effective tools that help us manage stress and its manifestation in some stressful and chaotic situations and unexpected events. However, it is not all about "management", as the source of stress is not always in the environment. Or there might be a trigger of stress in the environment but its manifestations in our body is intensified more than what is expected from the real trigger. Sometimes there might not be even a real serious trigger outside of our body and mind, while the body is responding the same way as it encounters a real life threatening and emergency danger.  Remember, the long term and frequent stress response, that sometimes originated from the imaginative trigger, will end up to disease! In this episode, I will discuss why stress needs healing rather than management. Do you want to know why? Listen to this episode :) I am excited to announce that I will have a free masterclass on Heart-Centred Wellness Optimisation on the 29th Jan-11 am Melbourne Australia time. Register for free here: https://www.drnasinnerwellness.com/wellness-masterclass I have also created a FREE private facebook group for empowered and heart-centred women who are commuted to optimise their own inner wellness. Feel free to click on the link below, answer couple of simple questions and I 'll see you there: http://bit.ly/IW-circle F
43:31
January 23, 2021
Episode 18: My awakening journey
Episode 18: My awakening journey
Hello my wellness seeker friends, Have I talked about myself before? You might know me already or you might be curious to know who I really am? ;)  Well, it is a long journey that could be perhaps couple of books if I want to go through it all :) Indeed I have a plan to write a book one day!  But, right now, given it is the special time of the year, I thought to share couple of highlights from my journey that may help you begin your creation, your newness, awaken your inner divinity and visit your inner master! While I was always a powerful carer, giver and a health professional who has achieved many successes and eagerly devoted her life to care for patients and educate medically trained and nursing students to care for others, I have myself gone through my own journey of self-mastery and self-growth.  In this journey I discovered my own fears, my stress, my sources of hidden anxiety that caused many emotional and physical manifestations and the outcomes were my deep healing and achieving inner freedom. The journey is of course ongoing with more learning and more hunger and I have much more to share with you in the future.  In this episode, I have a very intimate and authentic chat with you talking about my raw emotions and how I came from being in  a state of "effect"  to be a "Cause" for me and my life, and how I learned to connect with my heart! We are all the creator! If you want to know more about the HOW, I feel excited to announce that I have a gift for you!  A FREE consultation call with me that you can book in here: https://calendly.com/info-12088/callwithnas-drnasinnerwellness Feel free to send me a message if you need to: info@drnasinnerwellness.com www.drnasinnerwellness.com And also I have a gift for amazing and powerful women who have highly achieved in their profession or business and now they want to optimise their own inner wellness: A FREE private facebook group  www.facebook.com/groups/womeninnerwellnesscircle/ Stay well and keep shining, Nas  
35:42
January 14, 2021
Episode 17 with Emmanuel Anthony: How to live your most authentic values in 2021?
Episode 17 with Emmanuel Anthony: How to live your most authentic values in 2021?
2021 after all the hard and unpredictable challenges arrived!  Happy New Year! This New Year feels very different for everyone across the globe, with a unique sense of togetherness!  So many unexpected events happened during 2020, to tell something important about our life, our being and our world.  Our life is a gift! How much really and truly we appreciate it? Do we dare to live our own deep authentic values in this earth life? Very often we live the values given by our society, family, history, culture, or even our old very deep and past wounds without our awareness.  This is the time to revisit them. It's the time to master our lives, master our own true values that could have been hidden, buried or suppressed for so long. This is the time to live your own truth! Are you ready to begin? If that is you, this episode is for you! Emmanuel Anthony shares here his transformational journey that ended up to discover and live his own authentic values after so much life challenges!  He is working now with Demartini human behavioral method and helping so many people globally find their own truth, trust their inner self and create their true inner values, regardless of the outer pressure.  We have also had just a bit of touch on the mental disorders and how the human behavioural changes can help managing or transforming those situations. However, much further depth needed in this particular area that will be certainly discussed in more episodes in the future.  I hope you enjoy listening to this episode! Here are the links where you can find Emmanuel: https://www.instagram.com/emmanuel_anthony/ https://www.youtube.com/channel/UCV8hOWjmTrtG64STjyd3wJg https://www.facebook.com/EmmanuelHAnthony https://www.facebook.com/emmanuel.anthony/ Couple of urgent news about Inner Wellness: 1) A FREE masterclass will be coming on this Monday at 6pm Australia, Melbourne time. You need to hurry up to register if you are keen to attend: https://www.drnasinnerwellness.com/wellness-webinar 2) A private brand new free facebook group for empowered women who want to optimise their own inner wellness. Feel free to join here  www.facebook.com/groups/womeninnerwellnesscircle/ Stay well and keep shining, Nas :)
01:03:28
January 08, 2021
Episode 16: A healthy goodbye to 2020 and the three tips
Episode 16: A healthy goodbye to 2020 and the three tips
Hello wellness seekers It is unbelievable that we are going towards the end of another year, the year of full of transformations and massive changes, the year that the world literally broke down to pieces. So many of use went through different tough challenges, losses, or maybe some growth and transformational journey for some. I believe every single moment of 2020 was a life itself.  Experiencing all those moments in depth brought me closer and deeper to the state of timelessness and inner freedom! It is now time to connect to your soul quest, listen to your body that has been perhaps trying to be heard for years, see your all edges, appreciate your health and your being, talk to your inner self and create a new identity that you have always been yearning for! I am sharing with you my three tips for these days that help you connect to your inner wellness. remember we need to consistently practise and stick to our commitment to  transform to A Better SELF! I have also included a 20 mins  chakra cleaning guided meditation, that you may like to listen and use in your daily meditation.  Wish you all a very happy Christmas :) Keep shining, Nas P.S: I will have a free masterclass on Wellness Optimisation in January. Drop me a message if you like to join. Also I have created a private face book group for empowered women who want to optimise their wellness. here is the link if you are keen to join: www.facebook.com/groups/womeninnerwellnesscircle/
40:34
December 24, 2020
Episode 15 with Kristian Martinow: Healing Journey From Fatigue to Vitality
Episode 15 with Kristian Martinow: Healing Journey From Fatigue to Vitality
Hello wellness seekers, We are about closing the chapter of 2020 and beginning a new chapter in 2021. So, why not to begin a new journey of healing?  It is the perfect time to begin a healing journey on  many conditions that have been perhaps ignored or mis-treated for years. It is the best time to listen to your body, connect to your inner intelligence and ask them what do they really want you to do and what are the messages they are trying to give to your health and wellness? You may be the one who has been struggling for years to find a better answer to handle the physical and mental challenges or simply to find a better way to live a healthier life. Or you may be the one having a loved one dealing with a chronic problem and struggling to find a different way. If any of the above mentioned points are talking to you, then you are the one who should take a quite space, be present and listen to this episode with your body's ears!  Kristian Martinow found his way of integrative healing by truly listening and connecting to his body, a healing journey from chronic fatigue to vitality. This is the episode that you do not want to miss. About Kristian: Kristian is a heart-led educator, facilitator, coach and speaker empowering individuals, families and teams with the knowledge and tools to achieve optimal mental, emotional, physical, spiritual and social wellbeing.   He has personally worked with more than 4,500 people and has facilitated with numerous organisations including The Man Cave, The Rites of Passage Institute, YMCA, Driven Outcomes, HeadQuarters Australia, Game Changers and Landmark.   Kristian is the founder of The Timekeeper, an ex-management consultant with Strategy& (part of the PwC network) and taught business at the University of Melbourne for 5 years. He is passionate about the intersect our human health has with the natural environment, and has spent time living and working on land, learning regenerative agriculture (permaculture) and loves to cook nutritious meals.   Kristian brings a unique perspective blending ancient wisdom traditions and modern science to empower people to become the best leaders they can be. You can find Kristian Martinow in Facebook, Instagram and Linkedin Keep shining, Nas   PS: If you are women, health coaches and consultants who are interested to begin your journey on stress and anxiety healing, improve your sleep and energy, and optimise your wellbeing, feel free to click on the link below and join my free face book private group, Women's Inner Wellness Circle and I 'll see you there :) www.facebook.com/groups/719927798922634/
52:17
December 18, 2020
Episode 14: A Healing Journey on Eating Disorder
Episode 14: A Healing Journey on Eating Disorder
Hello wellness seekers I have finally started to invite guests to the Inner Wellness podcast and I am so excited that my first guest is an amazing and successful business woman with the background of health and nursing science who has also successfully gone through her own journey. She is a true example of leading and mastering your health and wellness with a broader perspective of integrative and holistic approach.  Today's discussion is focusing on eating disorder, Moyra's journey on that and also so many other interesting aspects of an integrative health. We have also discussed about the significance of emotions in our health and again more specifically in relation to eating disorders.  Dont miss listening to the whole discussion, as I am sure that you will get some worthwhile values out of it. If you like this episode, I would appreciate to provide a 5-star feedback or share the podcast to help it reach to more people who can benefit.  Thank you and keep shining, Nas And here are  Moyra's website link and also the link for Shaklee wellness products.   https://gorskiwellness.com https://pws.shaklee.com/moyragorski/
51:58
December 10, 2020
Episode 13: What is Self-mastery in the context of health and wellness?
Episode 13: What is Self-mastery in the context of health and wellness?
Hello my wellness seeker friends! I always say that wellness is an inner job. Every single human is responsible and is the first in-charge of their own well-being.  You are the bus driver of your life! "Self-mastery" is an important concept has been actively arrived to the field of health and wellness in all areas in the recent decade, while it is still on the move and further growth.  Enormous evidence and discussions are here and there about different theories, self-control, locus of control, self-regulation in the context of health and quality of life improvement.  What are all these concepts and theories talking about? Some of them may sound literally like psychological jargon -:O But, consciously or unconsciously, we all go through kind of self-regulation process when we treat/manage a condition including physical or mental; or just simply go through a change and transitional state in life.    So, it is good to know more about this process and what is really involved with it :) Be well, Keep shining, Nas
37:18
November 27, 2020
Episode 12: Ease The Overwhelm
Episode 12: Ease The Overwhelm
Hello wellness seekers It's a difficult time of the world!  So much transformation is happening in different levels, with various forms and degrees globally in humans' lives, hoping they will eventually end up with some good changes and greater newness.  We cannot ignore that so many lives have been affected by the current situation, either directly by the pandemic or by the way it has been handled. So many people might feel totally overwhelmed and cannot emotionally move forward in this situation with ease and comfort. Not to mention that there are so many factors worth discussing in this context. I like to seek your attention to focus on what YOU CAN DO in this complicated situation to overcome the overwhelm and ease the uncomfortable state. This episode will highlight few helpful tips that can be simply used in a day to day life as well as in a complicated and challenging living situation.  I hope it will shine even some tiny lights to your life. Keep shining and stay well :) Nas info@drnasinnerwellness.com www.drnasinnerwellness.com  
46:19
November 07, 2020
 Episode 11: Three steps to make a change
Episode 11: Three steps to make a change
Hello inner wellness seekers, Do you know why we are not sometimes successfully able to make the lasting change? We plan, work hard and do our best, but keep failing!  There are certainly many factors involved in different contexts, but I am going to talk here about the 3-step process involved with any decision making , which begins with intention. Intention is mostly connected to the creative part of the brain. However, not always our intentions are productive and efficient, if they are 100% head-focused and analytical based.  This may sound a bit weird from an academic brain like mine :) but it is definitely something that I have researched about for years and I am myself a living proof and evidence!  I will talk very briefly in this podcast about how we can set the greater intention for the process of change. Of course setting the right and efficient intention will need to be followed by two other steps.  I do personally go through these 3-steps before any change or decision I make in my everyday living, and trust me, it works! Because it is integrated and coming with the right alignment with what I truly want! I would love to hear about your experience :) Be well, Nas  
36:33
October 22, 2020
Episode 10: Why do we need to "Process" our "emotions"?
Episode 10: Why do we need to "Process" our "emotions"?
Hi wellness seekers! Another episode on emotional health and the importance of emotions in your wellness.  Our emotions are naturally good, no matter joyful or painful! They are the path to the truth and have significant value for our being. Undermining our emotions can negatively affect our health and well-being in all dimensions, including physical.  On the other hand, a deep and true connection with our emotions benefit our health in general, facilitate managing health challenges, help dealing with unexpected and difficult situations,  optimise our sense of wellness and inner peace,  and can even improve body's biological behaviors.    In this episode we briefly discuss why it is so important to process our emotions "properly".  Of course, this is a massive concept with so many further information and key points to follow. The good news is that the New Science now is on a speedy discovery on this important aspect of human's being.  Thank you all for your ongoing support! Kindly, Nas You can find me at: www.drnasinnerwellness.com https://www.facebook.com/drnasinnerwellness Facebook Private Group: https://www.facebook.com/groups/1828988007189688 https://www.instagram.com/drnasinnerwellness
53:29
October 08, 2020
Episode 9: 21 Hacks and facts to re-align your inner wellness
Episode 9: 21 Hacks and facts to re-align your inner wellness
Hello wellness seekers Anxiety, uncertainty and current overriding stress are kind of increasingly impacting our whole life. Perhaps we get sometimes confused about what is happening; and is there any ways to re-grow in this situation and make something different?  There are certainly so amazing tools that we can use in different contexts and various situation to improve out well-being, depending on what we really need and what we find aligned with our needs. I have already talked a bit about few tools in relation to stress and inner well-being; and have certainly much more to share about, in the future.  But, today and in this episode I simply want to share some hacks and facts and indeed the raw messages I have played with in my own future Self reflection and in my Me times. Hope, you can find even one thing out of these messages that can resonate with you and help you connect to your inner freedom and  thrive in this situation. Also, this is the link if you are interested to join my free private facebook group, where I share more about my goals, mission and tools, and we share some challenges and some more. Hope to see you there :) www.facebook.com/groups/1828988007189688/ Be well, Keep shining, Nas
48:32
September 17, 2020
Episode 8: Polyvagal theory and inner wellness
Episode 8: Polyvagal theory and inner wellness
Human's body is naturally wired in a way that can heal itself as long as we know how to connect to its intelligence.  Did you know that our autonomous nervous system has the third part, in addition to sympathetic and parasympathetic,  which is responsible for the social engagement and connection and indeed is an important part to consider when dealing with anxiety and trauma healing?  Yes our vagus nerve has the myeinated section called ventral side of the vagus system, with the specific function for social engagement.  This is discussed under the polyvagal theory introduced by Dr Stephen Porges in 1995, which has been a powerful foundation in some trauma healing  practices.  In this podcast I just briefly presented the simplified introduction of this theory. Of course, there is more to discuss and learn about. I always appreciate that learning is an ongoing process. I am searching now to learn more about the function of polyvagal and heart coherence. I hope you enjoy this episode and I would love to receive your feedback, comments and suggestions for further improvement. With light and love, Nas Also this is the link for my free private face book group if you are interested to join:  www.facebook.com/groups/1828988007189688/
31:24
September 03, 2020
Episode 7: What is panic attack?
Episode 7: What is panic attack?
panic attack is a sudden and unexpected intense attack happening usually out of the blue or related to severe anxiety and sometimes with no known cause. it can happen repeatedly and affect person's quality of life, physical and emotional health. it may cause sleep issues and even chronic health conditions if continues for long.  After the first attack, it may cause the continues loop of chronic stress, anxiety, and depression as a result of fear of the attack.  Overbreathing and hyperventilation are discussed as one of the contributing factors. So, relaxed and slowed down nose breathing is a very helpful technique to break the attack loop. Emotional healing,  heart coherence and heart-focused breathing, lifestyle changes, low sugar good food, good sleep, ongoing exercise are all recommended to be involved with everyday living plan.  The good news is that awareness and connecting to your body, gut, heart and breath will enable you to turn the severe anxiety loop to the healthy state.  the truth is we cannot have a world without anxiety. Anxiety is not a weakness. Put it into perspective and seek help for so many wonderful approaches that exist in today's world to transform your anxiety to further growth and wellness. Please contact me if you like to join to my free facebook group, Inner Wellness with Global heart. Be well, keep shining Nas Link to the facebook group, Inner Wellness with Global Heart: https://www.facebook.com/groups/1828988007189688/?ref=share
43:51
August 22, 2020
Episode 6: TRANSFORM Your Stress
Episode 6: TRANSFORM Your Stress
Hello wellness seekers We are experiencing a challenging and difficult time across the globe! The good news is that we are all together on this journey and we are all suffering from some levels of stress for so many various reasons. I have created a kind of stream in my podcast to get a bit of familiarity with stress, what it is, what it does with our body, and how it makes us sick. I have also briefly introduced some concepts and techniques that can help reducing and releasing stress, in the last two episodes.  Today in this episode I summarise some information and collect them to introduce a simple practical tool to TRANSFORM your stress.   I used the word 'TRANSFORM' as an acronym for this tool, hoping it can add even small bit of value to what you do to manage your stress in this strange time.   Your feedback for further growth will be deeply appreciated.  Stay centred and well.   Nas 
55:28
August 06, 2020
Episode 5: A simple technique to elevate your Emotions
Episode 5: A simple technique to elevate your Emotions
Your emotion is the path to the truth!  Your emotion can play a magical role to improve your wellness, if only you know how to care of it. It is your job to connect your body to the New Emotion that creates uplifting motion towards your better Self and healthier Life.  All you need is to connect to your emotion, understand how it communicates with your body and apply couple of very simple techniques to elevate it! If you are eager to know more about it, listen to this podcast and I hope you find one thing that can facilitate this transformation.  Remember accountability and consistency are the keys for any transformation :)   
31:45
July 16, 2020
Episode 4: Can we prevent stress making us sick?
Episode 4: Can we prevent stress making us sick?
As previously discussed chronic stress is the CAUSE of so many illnesses and most of the times the root is stored in the past memories  Our body doesn't differentiate thinking and imagining of the past memories stored in the cells with the physical outer stimuli or stressors; so it responds to them in the same ways. Our conscious mind is not normally aware of this storage, so tending to familiarise with some similar situations through rationalising, comparing and resorting. This process can go over and over until out body becomes sick, due to experiencing frequent long term shut down as a result of excessive stress response and depleted energy. Basically, our repetitive thoughts are what make us sicker!   The healing begins when the root is discovered and this is nothing but the stories from the past overloaded with the reactive thoughts and emotions at the time. The emotions created indeed to protect our body in that chaotic situation, but they belong to the past and now must be elevated to something energising. This information is now evidence-based and research shows that the heart is the centre of this healing that can create the new signals and new emotions which are in coherence with our body's intelligence.    This is my favorite topic that I love to search and talk about forever. Because I do strongly believe that it's the missing part in our healthcare system. In this podcast I am trying just to begin stepping into this adventure.  I would be deeply appreciative to hear about your feedback, comments and any kinds of light to facilitate moving on this journey.  With gratitude, Nas
27:34
July 01, 2020
Episode 3: What is the ONE CAUSE of Illnesses?
Episode 3: What is the ONE CAUSE of Illnesses?
Is stress a good thing or bad thing? Well, your answer would possibly be both in different situations.  But did you know that the chronic or frequent episodes of stress can lead body's systems to the state of shut down, most significantly your immune system?  Did you know that stress consumes the most amount of your body's energy?  And more interesting, did you know that stress is not always about something real in outer world, and indeed the most harmful stressors are the ones that are basically imagined and our body responds to them as real triggers and energy drainer? This episode is talking briefly about the types of stress, how it affects your body and if it can be the cause of your physical and mental health conditions. More specifically, you will find out which type of stress is more silent and needs some in-depth awakening job? We will go in the further episodes through the next steps. Your feedback, comments and suggestions would be much appreciated and can lighten the road of my discussions!  Keep shining,  Nas
28:40
June 18, 2020
Episode 2: Inner Wellness First Aid Kit
Episode 2: Inner Wellness First Aid Kit
Have you heard about ABC First Aid Survival Kit? Airway, Breathing and circulation are the three crucial elements to survive.  But how about when we are alive on this earth life and we want to go beyond survival? We want to thrive and live fully and healthy. Some work certainly needed to achieve this purpose: and this is a journey to become your better Self.  In this episode we introduce three keys to move on this journey that facilitate making the bigger shift in our wellbeing happen.  I hope you enjoy listening to Inner Wellness First Aid (ABC) kit! :)
29:60
June 03, 2020
Episode 1: What is Inner Wellness?
Episode 1: What is Inner Wellness?
Hello! I am so excited to begin this journey with you; something that has been thrilling my heart for so many years: Inner wellness! Let's dive into it!   
19:11
May 21, 2020