The Capsule in Conversation
By Natalie Anderson
Official podcast from lifestyle brand The Capsule by Natalie Anderson. With honest chats, expert advice and real insight, Natalie talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit.
For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
The Capsule in Conversation Mar 10, 2024
00:00
44:48
Dr Louise Newson: How Perimenopause Can Impact Our Mental & Physical Health & How To Combat Symptoms
In the final episode of this series, Natalie is joined by GP & Menopause Specialist Dr Louise Newson to debunk the myths and misinformation around perimenopause and menopause. From menopause being labelled a disability to the idea of it being over medicalised, Natalie and Louise bring their individual thoughts to the table with Dr Newson providing expert insight and advice on how to manage symptoms.
Whilst the conversation covers various aspects of Louise’s role as a specialist and pioneering doctor, we are also given a more personal view of Louise as the woman behind the public persona and how she has dealt with difficult situations in her own life, including shedding light on her own perimenopause experience.
Throughout the chat the pair discuss the rise of menowashing and the unfairness of companies preying on desperate women for financial gain and how medical professionals are also falling prey to the commercialisation of menopause. Elsewhere Louise talks frankly about how cycle tracking, lifestyle changes and open conversations in our personal relationships can help us feel more empowered during the perimenopause transition and how hormonal treatment across our reproductive and post reproductive years needs to be discussed on a wider level, with frequent reform to ensure women are receiving the best possible care.
Listen in for an informative and personal conversation with one of the leading voices in menopause care.
For more from Dr Newson you can follow her on Instagram at www.instagram.com/menopause_doctor or visit the Newson Health website at www.newsonhealth.co.uk
Mar 10, 202444:48
Gemma Merna: Overcoming Anxiety, Finding Your Purpose & Building a Community
This week Natalie is joined by actor, life coach & entrepreneur Gemma Merna to talk all about her journey with anxiety and building her wellbeing community Mind & Wellness.
From her days as a shy young singer to stepping into the spotlight on C4 soap Hollyoaks, Gemma nostalgically looks back at her younger years and notes how during one of the most prominent parts of her career as an actor she was struggling with overwhelming anxiety. She recalls how the passing of her Dad exacerbated what she had already struggled with as a young performer and that during the end of her tenure at Hollyoaks she no longer felt tough enough to be immersed in the competitive world of TV. It was at this point that she came to discover the importance of self compassion and care. As an avid yoga fan Gemma trained to become a practitioner and followed on her wellness education with qualifications as a life coach and hypnotherapist. Gemma details how this personal journey lead her to create her wellbeing platform Mind & Wellness as a way to empower others dealing with anxiety, stress and trauma.
During the conversation Gemma notes how helping others feels like her purpose and that by working through her own struggles she is adamant about passing on everything she’s learned to help other people feel less alone. She talks at length about how her work in the wellbeing sector has allowed her to move away from the polished veneer of the entertainment world and to a place of self acceptance and that whilst she still loves acting building her online community has enabled her to feel confident and empowered.
Listen in for an inspirational conversation that unpacks anxiety and healing.
For more from Gemma you can find her on Instagram www.instagram.com/gemmamerna or visit the Mind & Wellness website www.mindandwellness.co.uk
Mar 03, 202444:30
Kate Rowe-Ham: Building Strength in Perimenopause and Exercise for Hormonal Health & Wellbeing
This week Natalie is joined by fitness instructor, author and founder of Owning Your Menopause, Kate Rowe-Ham to talk all about the importance of exercise, strength training and the work life balance in mid life.
From her entry into personal training to releasing her first hugely successful book ‘Owning Your Menopause: Fitter, Calmer, Stronger in 30 days’, Kate discusses her journey from mum life to becoming one of the most sought after experts in the health and wellness space. She highlights her own personal experience of going from post natal to perimenopause and how it was during this transition that she found exercise to be her anchor for protecting her mental health as her hormones fluctuated.
During the conversation, Kate notes how like many women she’s had to learn to accept her changing shape during perimenopause and that by shifting her focus from weight to strength she has built a stronger, fitter and healthier mind and body that allows her function at her best and that with her online platform Owning Your Menopause she hopes she can help other women do the same and change the narrative around mid life.
Listen in for an empowering, educational chat that will help you take control of your mind, body and overall wellbeing.
For more from Kate you can follow her on Instagram at www.instagram.com/katerh_fitness or visit the website www.owningyourmenopause.com
From her entry into personal training to releasing her first hugely successful book ‘Owning Your Menopause: Fitter, Calmer, Stronger in 30 days’, Kate discusses her journey from mum life to becoming one of the most sought after experts in the health and wellness space. She highlights her own personal experience of going from post natal to perimenopause and how it was during this transition that she found exercise to be her anchor for protecting her mental health as her hormones fluctuated.
During the conversation, Kate notes how like many women she’s had to learn to accept her changing shape during perimenopause and that by shifting her focus from weight to strength she has built a stronger, fitter and healthier mind and body that allows her function at her best and that with her online platform Owning Your Menopause she hopes she can help other women do the same and change the narrative around mid life.
Listen in for an empowering, educational chat that will help you take control of your mind, body and overall wellbeing.
For more from Kate you can follow her on Instagram at www.instagram.com/katerh_fitness or visit the website www.owningyourmenopause.com
Feb 25, 202401:02:30
Dr Shahzadi Harper: Pregnancy & Perimenopause and How To Manage Hormonal Weight Gain
This week Natalie is joined by Dr Shahzadi Harper to talk the transition from post natal to perimenopause and how to manage hormonal weight gain. A dynamic doctor interested in optimising women's health and wellbeing Dr Harper is the founder of the designated Harper clinic, a registered menopause clinic in the heart of London that has a 360 approach to women’s wellbeing and she is also the co author of the hugely successful book ‘The Perimenopause Solution’ alongside being a member of the British Menopause Society. During this episode she brings her expertise to the table whilst discussing a number of topics as she is passionate about helping women take control of their hormonal health and wellbeing.
Noting the large number of symptoms many women may experience with a variety of women’s health issues Dr Harper suggests that our 40’s are a great time to ask for an overall health check so that we can take control of our mental and physical health as we journey towards menopause and that by being better informed we will be able to manage symptoms better.
Dr Harper highlights how lifestyle and stress factors can have a huge impact on symptoms and that by analysing and taking charge of these areas early on we can combat the more frustrating symptoms associated with perimenopause such as hormonal weight gain. Dr Harper discusses how as part of a personal challenge she has also developed a lifestyle programme aptly named ‘Let’s Get Waisted’ to help women understand what may be leading to unexpected weight gain as we age.
Listen in for a hugely informative chat with one of Britains best women’s health specialists.
For more from Dr Harper please visit www.theharperclinic.com
Noting the large number of symptoms many women may experience with a variety of women’s health issues Dr Harper suggests that our 40’s are a great time to ask for an overall health check so that we can take control of our mental and physical health as we journey towards menopause and that by being better informed we will be able to manage symptoms better.
Dr Harper highlights how lifestyle and stress factors can have a huge impact on symptoms and that by analysing and taking charge of these areas early on we can combat the more frustrating symptoms associated with perimenopause such as hormonal weight gain. Dr Harper discusses how as part of a personal challenge she has also developed a lifestyle programme aptly named ‘Let’s Get Waisted’ to help women understand what may be leading to unexpected weight gain as we age.
Listen in for a hugely informative chat with one of Britains best women’s health specialists.
For more from Dr Harper please visit www.theharperclinic.com
Feb 18, 202454:28
Tanya Bardsley: Understanding ADHD, The Joy of Sobriety & The Magic in Manifestation
This week Natalie is joined by TV personality Tanya Bardsley to talk the complexities of ADHD and how being diagnosed as an adult has ignited Tanya’s passion to make change for others. In a deeply honest and informative conversation, Tanya reflects on her life as a teenager and how she always felt like an outsider or different to her peers, noting that it was at home with her family where she sought solace from school bullying. She details her early battles with anxiety, depression and imposter syndrome and how now with an ADHD diagnosis she recognises that these were traits of the condition that were unrecognised at that time. Tanya talks frankly about the dark moments leading up to seeing a doctor and the relief she felt when finally she was given answers and a diagnosis of ADHD. In an informative part of the chat Tanya breaks down the symptoms, behaviours and mis conceptions of the condition and the first steps towards managing it, highlighting however that she is currently campaigning for diagnosis referral waiting times to be reduced in order to help more people. In managing her own symptoms, Tanya attributes going sober with having one of the biggest impacts and how being alcohol free allows her to feel more in control of her mental health and wellbeing.
Elsewhere in the episode Tanya discusses her passion for manifestation and how using the techniques which she first began practicing as a teenager have enabled her to create a life she always dreamed of. When discussing her journey with The Real Housewives franchise, Tanya notes how the show allowed her to be her most authentic self and gave her the opportunity to be open about her mental health struggles, her honesty resonating with millions of other women. From this Tanya has built a prominent platform where she is able to inform, educate and shed light on various mental health issues.
Listen in for an informative, honest and inspiring conversation with one of our most loved TV faces.
For more from Tanya you can follow on Instagram at www.instagram.com/tanyabardsley7 or visit her website www.tanyabardo.com
Elsewhere in the episode Tanya discusses her passion for manifestation and how using the techniques which she first began practicing as a teenager have enabled her to create a life she always dreamed of. When discussing her journey with The Real Housewives franchise, Tanya notes how the show allowed her to be her most authentic self and gave her the opportunity to be open about her mental health struggles, her honesty resonating with millions of other women. From this Tanya has built a prominent platform where she is able to inform, educate and shed light on various mental health issues.
Listen in for an informative, honest and inspiring conversation with one of our most loved TV faces.
For more from Tanya you can follow on Instagram at www.instagram.com/tanyabardsley7 or visit her website www.tanyabardo.com
Feb 11, 202439:46
Emma Guns: The Changing Face of Beauty, 90’s Nostalgia & The Rise of Menowashing
This week Natalie is joined by acclaimed beauty editor and podcast host Emma Guns to talk the rise of menowashing, building back better after hitting rock bottom and the highs and lows of 90’s nostalgia. As the host of the hugely successful Emma Guns Show and OK! Magazine’s former beauty editor of 10 years, Emma takes us on a trip down memory lane as we discuss 90’s beauty and the popularity of iconic products such as Rimmel’s Heather Shimmer and Mac’s Spice lip liner. We talk how diet and pop culture shaped our beauty ideals in the 2000’s and how the dark side of the decades recent resurgence is prompting conversations around disordered eating and the use of medications such as ozempic amongst those looking for quick fix weight loss solutions. Elsewhere Natalie and Emma discuss the rise in the commercialisation of menopause, with Emma bringing her expertise to the table and noting that many of the so called menopause products available online and in store today are actually products with unchanged formulations but clever brand marketing that preys on the desperation of women looking to ease symptoms. On a more personal note Emma speaks openly about her struggles with anxiety and depression and how in her late 30’s she hit rock bottom. She notes how this was a time of reflection and taking accountability and that in doing so it has enabled her to build back better and have a deeper understanding of herself and the things she needs to prioritise to protect her mental health and wellbeing. Join us for a dynamic and candid conversation that takes us behind the scenes of the beauty industry with one of the UK’s most trusted voices in women’s health & beauty. For more information on Emma you can follow her on Instagram at www.instagram.com/emmaguns or stream the acclaimed podcast The Emma Guns Show on all podcast platforms.
Feb 04, 202401:06:07
Laura Hamilton: The Growth Mindset, Building Self Confidence & A Place in The Sun
This week Natalie is joined by TV presenter & property expert Laura Hamilton to talk seizing opportunity, understanding the growth mindset and continuous learning for success.
Discussing Laura’s entry into the world of television she notes how her first role came as a runner at Channel 4 before working her way up to being on the production team for the hit show Big Brother’s Little Brother with Dermot O’ Leary, a position that would enable her to learn the ropes and understand the many technical aspects of entertainment from behind the camera. Learning from the ground up, Laura highlights it was in this period of time that firmly instilled in her the notion than in order to have success you have to understand every role within the machine, a concept she has applied to her own entrepreneurial endeavours, notably qualifying as a post mistress in order to open her then coffee shop business ‘Lord Roberts on The Green’ in 2017.
Laura passionately discusses the importance of pushing past your comfort zone in order to achieve success and that continual learning and a growth mindset has enabled her to move from behind the camera to the coveted position of prime time television, landing her a dream presenting role on A Place in The Sun, a show which sees Laura combining her love of property development with her love of travel and adventure. Opening up on the realities of developing 19 properties and a successful coffee shop business alongside her TV work, Laura explains that she gets excited by the challenge of spinning plates but that she has to prioritise her mental health in order to stay focused and well. Listen in for a positive, empowering conversation with one of the UK’s most recognisable talents that will leave you feeling inspired and energised.
For more from Laura Hamilton please visit www.laurahamiltonofficial.com
Jan 29, 202455:23
Donna Ashworth: The Bravery in Beginning, Letting Go of Perfectionism and The Power of Words
This week Natalie is joined by best selling author and poet Donna Ashworth. Discussing Donna’s rise to global success we uncover the key moments in her life that acted as stepping stones to her reaching the number 1 spot. From song writing and singing in a band during her teenage years, to bravely reaching out to an unknown community in her early years of motherhood, this conversation allows us the opportunity to understand the woman behind the words.
Noting her struggles with perfectionism and eating disorders, Donna candidly opens up about her difficult adolescent years and describes how despite her incredible literary success she was forced to leave her education early in order to receive the help and support she needed to get better. As a result Donna highlights how having no formal literary qualification she can sometimes succumb to imposter syndrome, however, in being authentic and busting the myths of perfection it has enabled her to reach an audience who similarly need help and support expressing difficult emotions.
From grief, parenting, self worth and love Donna’s powerful words have reached millions across the world who turn to her when they simply can’t find the words themselves, the most notable taking place during the pandemic when her poem ‘History Will Remember When The World Stopped’ went viral. Donna reflects on her surprise at the poem’s reception and notes how it paved the way for her to truly live out her dreams of offering support through her artistic passions.
Listen in for an enlightening and inspiring conversation with one of the UK’s most exciting authors.
For more from Donna please visit www.instagram.com/donnaashworthwords
Noting her struggles with perfectionism and eating disorders, Donna candidly opens up about her difficult adolescent years and describes how despite her incredible literary success she was forced to leave her education early in order to receive the help and support she needed to get better. As a result Donna highlights how having no formal literary qualification she can sometimes succumb to imposter syndrome, however, in being authentic and busting the myths of perfection it has enabled her to reach an audience who similarly need help and support expressing difficult emotions.
From grief, parenting, self worth and love Donna’s powerful words have reached millions across the world who turn to her when they simply can’t find the words themselves, the most notable taking place during the pandemic when her poem ‘History Will Remember When The World Stopped’ went viral. Donna reflects on her surprise at the poem’s reception and notes how it paved the way for her to truly live out her dreams of offering support through her artistic passions.
Listen in for an enlightening and inspiring conversation with one of the UK’s most exciting authors.
For more from Donna please visit www.instagram.com/donnaashworthwords
Jan 21, 202455:07
Dr Liz O’ Riordan: The Realities of Breast Cancer, Cancer & Menopause and Navigating Harassment
In this powerful episode Natalie is joined by former breast surgeon Dr Liz O’ Riordan to talk all about her experiences as a female surgeon and receiving the diagnosis that she herself had developed breast cancer at the age of 40.
Detailing her initial reaction, going through chemo and eventually a mastectomy she highlights each of the different physical and mental stages with deep insight and gives an in depth account of how it impacted her confidence and mental health. Liz goes on to candidly talk about how despite overcoming her initial breast cancer she has since gone on to experience it another two times with the most recent diagnosis that her cancer had returned occurring in 2023.
Aptly naming herself the breast surgeon with breast cancer Liz is now using both her social platforms and expertise to share much needed information and support with others experiencing or feeling the impacts of cancer. She has penned 2 books, developed her highly acclaimed podcast ‘So Now I’ve Got Breast Cancer’ and regularly contributes to seminars and events as a guest speaker, however she notes that sometimes she needs to remember that she herself is a patient. During the chat Liz also expertly describes how to check your breasts and what women can expect from a mammogram and highlights the impacts of cancer and menopause.
Elsewhere in the conversation Liz reveals the difficulties of working as a female surgeon in a predominantly male environment and how she navigated sexual harassment in the workplace. Listen in for a truly inspiring and informative chat that tells a story survival, self acceptance and the importance of being in tune with our bodies.
For more help and support concerning breast cancer care please visit www.breastcancernow.org
Detailing her initial reaction, going through chemo and eventually a mastectomy she highlights each of the different physical and mental stages with deep insight and gives an in depth account of how it impacted her confidence and mental health. Liz goes on to candidly talk about how despite overcoming her initial breast cancer she has since gone on to experience it another two times with the most recent diagnosis that her cancer had returned occurring in 2023.
Aptly naming herself the breast surgeon with breast cancer Liz is now using both her social platforms and expertise to share much needed information and support with others experiencing or feeling the impacts of cancer. She has penned 2 books, developed her highly acclaimed podcast ‘So Now I’ve Got Breast Cancer’ and regularly contributes to seminars and events as a guest speaker, however she notes that sometimes she needs to remember that she herself is a patient. During the chat Liz also expertly describes how to check your breasts and what women can expect from a mammogram and highlights the impacts of cancer and menopause.
Elsewhere in the conversation Liz reveals the difficulties of working as a female surgeon in a predominantly male environment and how she navigated sexual harassment in the workplace. Listen in for a truly inspiring and informative chat that tells a story survival, self acceptance and the importance of being in tune with our bodies.
For more help and support concerning breast cancer care please visit www.breastcancernow.org
Jan 14, 202449:39
Michelle Ackerley: Living with Endometriosis, Morning Live & The Key to Empowerment
Fresh from her appointment as the new co anchor of BBC’s Morning Live, TV Presenter Michelle Ackerley joins us to talk all about her experience of living with endometriosis, the importance of paying it forward and the advantages of working with her mum.
Tune in for an insightful conversation that looks at the positive changes in women’s health care whilst highlighting the work that still needs to be done to close the gender health gap. Michelle discusses at length the realities of living with the difficult symptoms of endometriosis whilst simultaneously forging a career in the highly pressured and competitive world of TV. She talks us through some of her career milestones whilst reflecting on her excitement at getting to work with her long time friend Helen Skelton on the BBC’s flag ship morning show and discusses her role as a Smart Works charity ambassador noting how empowering others is at the forefront of her values. Elsewhere in the chat Michelle candidly opens up on how getting the opportunity to work with her mum Mavis has lead to an exciting new chapter of her career.
For more from Michelle you can follow her on Instagram www.instagram.com/michelle_ackerley. To find out more about Smart Works please visit www.smartworks.org.uk
Jan 07, 202453:53
Season 9 Trailer
Join us this January for a brand new series of insightful and empowering conversations with a new line up of special and expert guests.
Talking all things women’s health and wellbeing we’ll be tackling a whole host of important topics from perimenopause, cancer & HRT to diagnosing ADHD. Tune in from Sunday the 7th Jan wherever you get your podcasts.
Find us on socials www.instagram.com/officialcapsule or visit our website www.thecapsule.co.uk
Jan 05, 202400:36
Suzanne Shaw: Sober Living, Dropping Perfection & Running for Happiness & Success
In the final episode of this season Natalie is joined in the studio by singer, actress and passionate runner Suzanne Shaw to talk all about the long road to happiness & success. Discussing the key factors in overhauling her lifestyle, Suzanne reflects on the social life that can accompany performing and how alcohol consumption and a poor diet was having a detrimental effect on her mental health and wellbeing. She opens up about making the decision to quit alcohol 3 years ago and says that it was one of the best decisions she’s ever made, allowing her to be more present, focussed and energised. So much so she recently completed the huge feat of running 4 ultra marathons in 4 days, a challenge she says she never would’ve even contemplated before going sober.
As the conversation turns to social media and the age of comparison Suzanne firmly believes we need to drop the idea of perfection and slow down to genuinely live our best lives. She remarks on the six pack in six weeks, earn 6 figures in a month mentality that social media fuels and points out that it’s unrealistic and can lead people to an unhealthy place of self sabotage and comparison. Elsewhere in the conversation Suzanne opens up about her thoughts and feelings towards performing, noting that now is the time for her to be passionate about new goals having achieved so much, so young, including the development of her wellbeing platform The Happy Health Club which helps its members and community find their own versions of happiness and wellbeing through expert coaching, recipes and conversations.
Listen in for an honest, inspiring conversation that touches on a whole host of topics including mental health, diet, exercise, parenting and self development.
Jun 25, 202355:28
Lorraine Candy: 101 Things Midlife Women Need To Know, The Power of Laughter & Female Friendship
This week Natalie is joined by best selling author, podcaster and former editor in chief, Lorraine Candy to talk all about the magic and the messiness of midlife. Discussing her highly anticipated second book ‘What’s Wrong with Me? 101 Things Midlife Women Need To Know’, Lorraine highlights her personal experiences of perimenopause and midlife and why the similar stories and threads shared by her Postcards From Midlife podcast listeners and community inspired her to create the part memoir part self help book which is garnering rave reviews. Noted for its honesty, accuracy and information, Lorraine details why she felt after her many years at the helm of prestigious titles including Elle & Cosmopolitan, she felt in a unique position to speak openly to her loyal readers and followers about the rollercoaster of midlife and why after decades writing about women’s health and beauty she understood more than most why women were feeling burnout, confused and anxious as they approached their mid 40’s and early 50’s.
From her own reading Natalie remarks that it is Lorraine’s humorous style when discussing difficult symptoms or situations that essentially makes the book so relatable, to which Lorraine notes that we have to find humour as midlife can be a difficult phase however there is so much positivity and optimism at the other side. Lorraine talks about the over 40’s sexual revolution, more women staying in the workplace into their 60’s and the visibility of women over 50 in mass media helping to change the narrative for Gen X and Millennial women and whilst there’s still a long way to go in terms of ageism and social constructs there is a lot of magic to look forward to as women approach the second spring.
Listen in for an inspiring, informative chat with one of the leading voices in women’s health, beauty and wellbeing.
Jun 18, 202347:40
Jackie Adedeji: Living with Big Boobs, Shutting Down Shame & Flying the Flag for Body Positivity
This week Natalie is joined by broadcaster, journalist and body positive activist Jackie Adedeji to talk all about her brand new documentary for channel 4’s untold series My Big Boobs. During the episode Jackie discusses her own experience of developing KK breasts at the age of just 11 and feeling confused, shamed and sexualised during her adolescent years. She describes both the mental and physical toll having bigger boobs has taken on her throughout her life but made a decision to accept her natural
shape and use her growing platform to help inspire and empower other woman to be proud of their bodies.
As part of her work she details how the idea for a documentary came about after she reflected on when she was refused breast reduction surgery on the NHS at 18. Despite sharing her pain and difficult experience with her doctor she was refused due to her BMI being too high, something that other women in her position have experienced despite part of their weight being down to heaviness of their breasts. Jackie opens up this conversation with several women during the documentary and uncovers how many women are now going private in order to have breast reduction surgery with a whopping 55% increase in the procedure over recent years. The documentary is fascinating, educational and emotional and this chat reflects Jackie’s passion and insight into why creating it was so important to her. For anyone who has ever felt like they have been defined by the breasts, been made fun of at school, had struggled buying clothes or experienced the aches and pains that come with having bigger boobs, this chat will make you feel supported and empowered.
shape and use her growing platform to help inspire and empower other woman to be proud of their bodies.
As part of her work she details how the idea for a documentary came about after she reflected on when she was refused breast reduction surgery on the NHS at 18. Despite sharing her pain and difficult experience with her doctor she was refused due to her BMI being too high, something that other women in her position have experienced despite part of their weight being down to heaviness of their breasts. Jackie opens up this conversation with several women during the documentary and uncovers how many women are now going private in order to have breast reduction surgery with a whopping 55% increase in the procedure over recent years. The documentary is fascinating, educational and emotional and this chat reflects Jackie’s passion and insight into why creating it was so important to her. For anyone who has ever felt like they have been defined by the breasts, been made fun of at school, had struggled buying clothes or experienced the aches and pains that come with having bigger boobs, this chat will make you feel supported and empowered.
Jun 11, 202343:20
Gabriella Espinosa: The Practice of Pleasure, Staying Visible & Releasing Your Wild Woman
This week Natalie is joined by sexual empowerment coach Gabriella Espinosa to talk all about the practice of pleasure. Covering everything from the joy of small pleasures such as reading, dancing and nature Gabriella also talks at length about the process of self pleasure, self acceptance and connection. She talks about peeling back layers of hurt, trauma and stress that could be causing blockages in our sexual energy and how tapping into our inner wild woman is helpful as we journey into self discovery.
Later in the conversation Natalie and Gabriella talk at length about the importance of communication in experiencing better sex and how when we enter mid life those conversations need to be more open and frequent to maintain both a healthy relationship and happy sex life. Gabriella also reveals some of the step by step techniques she uses with her clients to help them feel more sexually empowered and happier in their own skin.
Listen in for an enlightening and empowering conversation.
Later in the conversation Natalie and Gabriella talk at length about the importance of communication in experiencing better sex and how when we enter mid life those conversations need to be more open and frequent to maintain both a healthy relationship and happy sex life. Gabriella also reveals some of the step by step techniques she uses with her clients to help them feel more sexually empowered and happier in their own skin.
Listen in for an enlightening and empowering conversation.
Jun 04, 202344:30
Lisa Snowdon: Just Getting Started, Hormonal Havoc & Looking Back to Leap Forwards
This week Natalie sits down with broadcaster & model Lisa Snowdon to talk all about Lisa’s brand new book Just Getting Started. In a candid and sometimes emotional chat, Lisa details the moment she knew she wanted to write the part memoir part self help book and how she then manifested it to come into fruition. Lisa talks openly about the deep sense of catharsis she felt whilst putting her experiences onto paper and how she felt it necessary to purge the difficult moments of her life in order to move forward both mentally and physically healthier in the next phase of her life. Reflecting on the many years of speculation she faced regarding motherhood, Lisa emotionally opens up about her experiences in that area of her life, noting how she also suffered from domestic abuse at the same time.
Later in the conversation Lisa turns her attention to her perimenopause experience and chats at length with Natalie about how she wished she’d been more prepared for going through it in her early 40’s. She highlights that the changes she encountered galvanised her to want to open up the conversation and help other women understand the signs and symptoms to let them feel empowered as opposed to overwhelmed.
Listen in for a heartfelt, educational and inspiring conversation with one of the UK’s most loved stars.
May 28, 202339:45
Alex Fletcher: From Brookside to Hollyoaks, The Many Phases of Motherhood & The Davina Effect
This week Natalie is joined by actress and soap veteran Alex Fletcher to talk all about her journey from 90’s child star to soap icon, the importance of sharing stories and the many phases of motherhood.
During the chat Alex discusses her route to becoming a professional actor and cites acclaimed writer Russell T Davies as the man who gave her her first job on the hit children’s BBC show Why Don’t You! She notes how that experience lead her to Brookside Close and working with the likes of Sue Johnston & Ricky Tomlinson and how soaps have cemented themselves as part of the heart of British Television due to their familiarity and ability to tackle hard hitting issues affecting the every day person with warmth and sensitivity. As part of this topic Alex reflects on her favourite storylines over the years which includes Hollyoaks hugely evocative Long Walk Home campaign, centred on women’s safety.
Later on in the chat Alex reflects on her experience with perimenopause and reveals that it was Davina McCall’s powerful documentary Sex, Myths & The Menopause that encouraged her to speak to a doctor about her own symptoms before starting on treatment which she now feels has helped her navigate this new phase. She talks at length about parenting children of different ages and the challenges that brings and how as her daughter takes her A-Levels she’s preparing herself for a quieter nest. Alex remarks how it’s important for women to share stories through the generations to allow us to feel more prepared for life’s changes and how we can pass the knowledge on to our own children.
Listen in for an honest, relatable and warm conversation with one of our favourite tv stars.
May 21, 202341:49
Stephanie Hirst: The Road To Transition, The Power of Authenticity & Believing To Achieve
WARNING: This episode contains sensitive material around suicide.
This week Natalie is joined by broadcaster & radio DJ Stephanie Hirst to talk her 3 decades in radio, making the life changing decision to live as her true authentic self and building back better and stronger than ever.
During this insightful conversation Steph emotionally details her road to transition as she candidly opens up about living the first part of her life being assigned male at birth. She discusses being at the height of her career anchoring the national chart show whilst being at her lowest ebb having to live as a man. She recounts the numerous times she was put off transitioning by doctors and given the warning that if she decided to live as her true self she could end up losing everything. Steph bravely informs Natalie that in the end it became a life or death decision.
We hear how Steph chose to follow her heart and transition and has since made a new life for herself being the person she always wanted to be and how she is using her own experiences to inspire others with her Believe Achieve personal development programme. Steph also talks returning to her first love of radio broadcasting and how she feels excited for the future and the new opportunities she wants to pursue. Listen in for a truly inspirational conversation.
May 14, 202350:20
Sarah Graham: Saying No To Health Care Gaslighting, Rebel Bodies & Fighting For Equity
Have you ever had a health concern that you feel was dismissed? Have you been made to feel small for daring to ask questions regarding yours or your family’s health? Then our guest this week will help you discover ways in which you can reset the balance and get the answers you deserve.
Sarah Graham is the journalist and author behind the hugely successful book Rebel Bodies which has already been named as one of this year’s most fascinating reads. Focussing on the gender health gap it is a passionate and powerful manifesto for reform in womens health care.
A deep dive into to the historical context of modern day issues facing women with regards to their health today and a call to arms for how to create change within the system. The book is a revelation that looks at the treatment of women across different sectors and marginalised groups and shines a spotlight on the healthcare gaslighting facing our communities.
During our chat Sarah discusses her own experience with our health care system whilst shining a light on the experience of others. She discusses, gender & race bias and the treatment of women going into menopause, alongside the concept of hysteria and it’s impact on the narrative on woman’s health. Sarah also notes that whilst treatment can vary we must also acknowledge the stresses and pressures facing our health care professionals and that its the system that needs reform. Listen in for a candid look at our health care and the steps we need to make to create a better future for all.
May 07, 202350:14
Omisade Burney-Scott: The Menopausal Multiverse, Creating Community & Self Love & Healing
This week Natalie is joined by the founder and curator of the hugely successful Black Girls Guide To Surviving Menopause podcast and platform, Omisade Burney-Scott.
During this empowering episode the pair discuss Omisade’s concept of the menopausal multiverse alongside how we can smoothly evolve into new iterations of ourselves and the importance of intergenerational conversations in navigating the perimenopause & menopausal path.
Omisade notes how our changing bodies deserve to be treated with compassion and kindness and how experimenting with fashion and the way in which we present ourselves to the world can help us show up feeling powerful and confident as we encounter change. She also candidly reveals how as a parent it’s important to step away from perfectionism and accept our flaws and failings in order to teach our children valuable life lessons.
Listen in for an insightful, inspiring and empowering conversation
Apr 30, 202301:03:38
Chat with Nat - Takeaways So Far & Live Event Reflections.
In this bonus nugget Natalie reflects on the series so far and shares some of her biggest takeaways from our most recent guests. She also looks back at our Live event in Leeds the ‘Peri Meno Meet Up’ and talks future plans for The Capsule events. Get involved at www.Instagram.com/officialcapsule
Apr 25, 202305:43
Laura Tobin: Embracing Sustainability & Everyday Ways To Save Our Planet & Pounds.
In this weeks episode Natalie is joined by meteorologist and Breakfast TV weather presenter Laura Tobin to discuss the impacts of climate change and how we can make small changes within our homes and family lives that will have a big influence on the rate at which it’s happening.
From her brilliant book ‘Everyday Ways To Save Our Planet’ Laura talks us through the personal changes she has made to reduce waste and emissions in her own home and let’s us know how you can do it too! Many of her ideas are not only good for the planet but brilliant for your household budgets.
During the episode Laura also talks candidly about dealing with the realities of having her daughter prematurely and how her love of science helped her stay resilient during an unpredictable time.
Listen in for an insightful discussion about our changing planet and be inspired by Laura’s broad mindedness towards new challenges and experiences.
From her brilliant book ‘Everyday Ways To Save Our Planet’ Laura talks us through the personal changes she has made to reduce waste and emissions in her own home and let’s us know how you can do it too! Many of her ideas are not only good for the planet but brilliant for your household budgets.
During the episode Laura also talks candidly about dealing with the realities of having her daughter prematurely and how her love of science helped her stay resilient during an unpredictable time.
Listen in for an insightful discussion about our changing planet and be inspired by Laura’s broad mindedness towards new challenges and experiences.
Apr 23, 202344:16
Jessica Cunningham: Healing Inner Trauma, Finding Your Purpose & Creating New Beliefs
This week Natalie sits down with founder of personal development movement Belief Coding, Jess Cunningham to talk about healing inner trauma and creating new core beliefs to live a more fulfilled, happier life.
Jess shares the life changing principles that have helped over 25,000 people and explains the science behind how we fall prey to negative self talk and over thinking. She talks about the practical tools she used to overcome personal tragedy and how she developed belief coding as a way to help people navigate through the past experiences holding them back from fulfilling their potential and living a free and content life. Jess also discusses her excitement and being one of the lead sponsors for Fearne Cotton’s ‘Happy Place’ festival and how she hopes Belief Coding will become as recognised as a personal development practice as CBT, Reiki and NLP.
Listen in for an inspirational and thought provoking chat that will help you unlock your potential and create new thought patterns.
Apr 16, 202349:20
Dr Naomi Potter: Deep Diving into Perimenopause, HRT and Hormonal Health
Launching into this brand new series Natalie is joined by menopause specialist & founder of Menopause Care, Dr Naomi Potter to talk understanding perimenopause and the myths surrounding HRT. A highly experienced menopause doctor combining care with compassion, Naomi is accredited by the British Menopause Society and is one-half of the hugely successful, number one bestselling book Menopausing alongside TV presenter Davina McCall. During this episode Naomi breaks down the early signs and symptoms of perimenopause and explains how many women still don't realise they are potentially experiencing it due to a lack of education in this area of women's health. She also notes how the stigma around menopause and perimenopause leads younger women to believe that it is too early for them to be experiencing symptoms and so end up either being misdiagnosed or suffering alone. Naomi also voices her frustration as she discusses the narrative that perimenopause is a myth and that the prescribing of HRT to women in their early 40's should be normalised. Listen in for an eye opening conversation around this often misunderstood area of women's health.
Apr 09, 202350:27
Season 8 Incoming
Natalie invites you to join us for our series launch episode on Sun 9th April with Dr Naomi Potter! Make sure you hit subscribe to never miss an episode and get involved with our brand new conversations..
Mar 30, 202301:16
Seema Malhotra: The Secret to Longevity in Love & Fashion, Menopause Madness & Success in Cheshire
In this series finale, Natalie is joined by star of ‘Real Housewives of Cheshire’ & fashion designer Seema Malhotra to talk the key to diplomacy, how to be successful in love & fashion and understanding the complexities of menopause & mental health.
Seema talks candidly about her own experience of menopause which was surgically induced after the removal of her ovaries in 2020. She reflects on how menopause impacted both her confidence and relationship with her husband of nearly 30 years Sandeep, and how she believes it’s vital for men to be included in the conversation for better understanding and support for women going through this transitional phase.
Seema discusses how using her platform to highlight her journey allowed her to be open and honest with her two sons Neil & Aaron and how she hopes that by allowing the cameras in on her experience it will help to make discussing this often difficult period of woman’s health easier between couples and families.
During the episode Seema also talks at length about the challenges of building her hugely successful fashion brand Forever Unique and how again the support of her husband proved to be a key factor in her bringing her dreams into fruition. The pair also touch on Seemas role as diplomat within the Cheshire housewives group and how she protects her wellbeing with dancing and time out. Listen in for an honest chat with Housewives royalty.
Dec 11, 202245:50
Donna Preston: Constant Creation, The Importance of Self Reflection and How To Harness Opportunity
In the penultimate episode of this series Natalie is joined by Actress & Comedian Donna Preston to talk the art of constant creation, being robust in the face of challenge and how to harness opportunity from change. Donna and Natalie also discuss the importance of honouring your journey, taking a moment to reflect on where you’ve been, what you’ve achieved and how life has shaped you. Donna remarks that as women we seldom give ourselves a much needed pat on the back and allow ourselves to feel pride in the women we’ve become. The pair discuss Donna’s illustrious career highlights including her most recent appearance as Despair in Netflix’s fantasy drama The Sandman. Donna touches on how although the role was a personal career high for her, the online attention she received was at times hurtful and uncomfortable focussing on her appearance rather than her performance. She talks about building a thick skin from that experience and how she is thrilled to be joining David Tennant in the new series of Good Omens. Listen in for an honest, open and humorous conversation that will leave you feeling inspired and empowered.
Dec 04, 202240:26
Yana Smalgo: 15 Mins To Flee Ukraine, Finding Hope in The U.K. & Building Back With Fashion
In this weeks very special episode Natalie is joined by Ukrainian fashion designer Yana Smaglo to discuss the realities of Russias invasion of Ukraine, a hopeful journey to the U.K. and returning to her career in fashion to support her homeland, her fellow Ukrainians living in Britain and the British economy.
During the episode Natalie hears how Yana was given 15 mins to make a life changing decision and leave her apartment in Ukraine’s capital Kyiv as Russian military forces began a three pronged attack on cities across the country. Yana goes into detail about her tumultuous journey to the UK, including a three week stay in Poland with nothing but a small bag and her passport and how the kindness of strangers helped her finally make her way to friends in the U.K.
Yana recalls the moment she realised the successful career and business she had built for herself in Ukraine no longer existed and how she had to find a way of returning to work and fashion whilst residing in the U.K. She tells of how she used all of her skills to develop online fashion brand ‘Nenya’ that would support Ukrainian designers by importing their pieces to sell to the U.K. market, meaning she could contribute to both the economy in Ukraine and in Britain. Listen in for a truly inspiring conversation filled with bravery, passion and determination.
Please visit www.nenya.online
to support Yana and her new enterprise.
During the episode Natalie hears how Yana was given 15 mins to make a life changing decision and leave her apartment in Ukraine’s capital Kyiv as Russian military forces began a three pronged attack on cities across the country. Yana goes into detail about her tumultuous journey to the UK, including a three week stay in Poland with nothing but a small bag and her passport and how the kindness of strangers helped her finally make her way to friends in the U.K.
Yana recalls the moment she realised the successful career and business she had built for herself in Ukraine no longer existed and how she had to find a way of returning to work and fashion whilst residing in the U.K. She tells of how she used all of her skills to develop online fashion brand ‘Nenya’ that would support Ukrainian designers by importing their pieces to sell to the U.K. market, meaning she could contribute to both the economy in Ukraine and in Britain. Listen in for a truly inspiring conversation filled with bravery, passion and determination.
Please visit www.nenya.online
to support Yana and her new enterprise.
Nov 27, 202247:08
Chat with Nat - Series Reflections, Lessons On Managing Anxiety and Sharing Stories
In this bonus nugget Natalie reflects on the series so far and how each episode has provided useful advice that she’s been able to put in practice in her daily life. She details how the last few years of producing the podcast has enabled her to manage her anxiety and how each guests unique story or chat has impacted her on a personal level.
Nov 22, 202204:02
Nuffield Health & Gosia Bowling: Mental Health & Menopause, Counterbalancing Chaos & Surviving SAD
This week Natalie is joined by psychotherapist and EMDR accredited expert, Gosia Bowling, National Mental Health Lead for the UK’s largest health charity, Nuffield Health. Talking how to navigate the symptoms of seasonal affective disorder, understanding the links between mental health, perimenopause and menopause and how to build our wellbeing tool kit to make us more robust when dealing with periods of change or anxiety, Gosia provides expert insight and handy takeaways to help us best protect our overall mental health.
Discussing the key roles both nature and exercise play in maintaining positive mental health, Gosia offers helpful advice on how to easily incorporate both into our increasingly busy schedules. She also talks in depth about the varying methods women can look to to combat the often difficult symptoms of perimenopause and menopause. Listen in for expert insight and advice from the UK’s largest healthcare charity.
For more from Nuffield Health please visit www.nuffieldhealth.com/advice-hubs/menopause
Discussing the key roles both nature and exercise play in maintaining positive mental health, Gosia offers helpful advice on how to easily incorporate both into our increasingly busy schedules. She also talks in depth about the varying methods women can look to to combat the often difficult symptoms of perimenopause and menopause. Listen in for expert insight and advice from the UK’s largest healthcare charity.
For more from Nuffield Health please visit www.nuffieldhealth.com/advice-hubs/menopause
Nov 20, 202250:23
Samantha Baines: Self Love After Divorce, Finding The Funny & Living With Hearing Loss
This week Natalie is joined by award winning actress, author, comedian and host of ‘The Divorce Social’ podcast, Samantha Baines. Listen in as Samantha candidly talks about the grief of her own divorce and how her road to self love & self worth began during the painful moments of separation and how her podcast is helping others going through divorce to feel supported and seen. During the chat Samantha also discusses being diagnosed with hearing loss at 29 and how she is pushing for more representation for deaf and people with hearing loss. She talks the success of her 2 children’s book which feature deaf characters as leading protagonists and the development of her third book ‘Living With Hearing Loss & Deafness’ which is due to hit bookshelves in Apr 2023. Samantha also reflects on her comedy career and the journey she undertook to find her voice and comedy style, resulting in her winning several notable awards for her work. Listen in for a frank, funny and candid conversation about the realities of divorce and the power of laughter.
Nov 13, 202256:59
Rubina Pabani & Poppy Jay: Brown Girls Do It Too, Sex & The Sisterhood & The Power of Self Love.
In this episode Natalie is joined by Rubina Pabani & Poppy Jay of the award winning podcast ‘Brown Girls Do It Too’ to talk pushing back against the stereotypes of South Asian Women, the importance of honesty around sex and the spiritual connection of the sisterhood. As independent producers and journalists in their own right the pair have created hard hitting documentaries for Channel 4, Channel 5 and the BBC amongst other networks (Rubina is currently the head of short form for ITN studios) however it is the success of their candid podcast that has really catapulted them into the mainstream consciousness. The outspoken duo have taken their personal stories of sexual awakenings and sometimes mishaps and shared them to the masses, being the friends that makes you feel safe and seen when questioning your own sexual quirks. With a live stage show called ‘Mama Told Ne Not To Come’, naturally following suit they are spreading the message that women can and do talk about sex.
Listen in for a candid and revelatory chat about sex, south asian women and the power of the sisterhood with two of comedy’s most exciting double acts.
Nov 06, 202248:02
Rhiannon Lambert: Food Truths, Pre & Post Pregnancy Nutrition and Fuel For Perimenopause
This week Natalie is joined by Sunday Times Best Selling Author, Podcast Host and Harley Street Nutritionist, Rhiannon Lambert to talk busting the myths around food, how to cook economically and nourishing your body for the major transitions of pregnancy and menopause. Discussing the development of Rhiannon’s hugely successful clinic and wellness brand Rhitrition, Rhiannon lifts the lid on a number of misconceptions around food labelling, calories and phytoestrogens. She talks how we should be fuelling our bodies healthily and how it’s essential to prepare our bodies for the demands of a changing reproductive system. Rhiannon talks openly about her own struggles post pregnancy and how food played a vital part of her recovery both physically and mentally. Listen in for an expert chat with one of the UK’s leading voices on nutrition and wellbeing.
Oct 30, 202245:13
Taj Atwal: Trusting The Process, The Power of Self Love & Raising Hell in Hull
This week Natalie is joined by actress Taj Atwal to talk trusting the process and the power of self love. Recognised for her portrayal of Rana in Hullraisers and FBI agent Linda Amistead in Martin Campbells ‘Memory’, Taj reflects on the pivotal moments of her career and how she has learnt to accept that what is meant for you will come to you. Discussing her love of Abraham Hicks and daily meditations Taj talks about the process of dealing with rejection and how opportunity can be presented in disguise. She also candidly opens up about suffering with excruciating period pains from being a young girl and how she wishes there was more research and education around women’s health to prevent other young women and girls from suffering in silence. Listen in for a refreshing, honest chat with one of the UK’s hottest screen talents.
Oct 23, 202238:35
Chat with Nat - Keeping Calm in The Chaos, WMD Reflections & Finding Your Laughter Buddy
In this bonus nugget, Natalie reflects on the impact of the changing face of the U.K. government and how checking in with friends and family and finding reasons to laugh are her go to’s for keeping calm through the chaos. She also reveals this weeks special guest and who else we have joining us during the season to talk hormones & nutrition. Natalie chats our listener episode reactions and reflects on building a happy Capsule community. Don’t forget you can get involved by dropping us a DM at our Instagram channel. www.instagram.com/officialcapsule
Oct 20, 202205:53
World Menopause Day Special: Diane Danzebrink & Bloom U.K. on Making Menopause Matter
SENSITIVE TOPIC: This episode contains conversations around suicide and suicidal ideation. In this special episode we mark World Menopause Day (18th Oct) with founder of the #makemenopausematter campaign Diane Danzebrink and Bloom UK’s Jules Castenskiold. Highlighting the complex and varied impacts of menopause, Diane shares the personal story that led her to starting the #makemenopausematter campaign as a way of supporting women through what is often a difficult transitional period for many women. Diane was catapulted into early menopause after an operation on her ovaries in 2012, she was given no prior warning that this would happen which resulted in her not understanding her symptoms when she became both physically and mentally unwell. Her symptoms became so severe that she almost took her own life. Diane’s experience galvanised her to set about making change for other women and thus the #makemenopausemattercampaign was born which in recent years has found its way into the mainstream with high profile voices and platforms such as Davina McCall and Channel 4 giving the campaign their support.
Building on Diane’s change making campaign, Bloom UK an organisation which supports women in the communications industry have developed their own menopause resource for employers and employees as way to keep perimenopausal and menopausal women in the workplace. Their studies found that 80% of women felt uncomfortable talking to their employers about menopause symptoms and in fact 1 in 4 women will leave their jobs because of it. The Bloom Menofesto aims to educate employers on how best to help their workforce with Bloom offering accreditation to those who wish to be viewed as a menopause supportive workplace. During this chat you’ll hear how both the work that Diane and Bloom are doing are changing the landscape for future generations of women but how so much more needs to be done to achieve their goals.
Listen in for an educational, insightful and inspiring conversation.
For more information on the Bloom Menofesto please visit www.bloomnetwork.uk/menofesto
And to get involved with the #makemenopausematter campaign please visit www.menopausesupport.co.uk
Building on Diane’s change making campaign, Bloom UK an organisation which supports women in the communications industry have developed their own menopause resource for employers and employees as way to keep perimenopausal and menopausal women in the workplace. Their studies found that 80% of women felt uncomfortable talking to their employers about menopause symptoms and in fact 1 in 4 women will leave their jobs because of it. The Bloom Menofesto aims to educate employers on how best to help their workforce with Bloom offering accreditation to those who wish to be viewed as a menopause supportive workplace. During this chat you’ll hear how both the work that Diane and Bloom are doing are changing the landscape for future generations of women but how so much more needs to be done to achieve their goals.
Listen in for an educational, insightful and inspiring conversation.
For more information on the Bloom Menofesto please visit www.bloomnetwork.uk/menofesto
And to get involved with the #makemenopausematter campaign please visit www.menopausesupport.co.uk
Oct 16, 202259:57
Amber Davies: Winning In The West End, Learning From Love Island & Sobriety For Success
This week Natalie chats with West End star and former Love Island winner Amber Davies. Discussing her experience of life in the spotlight, Amber gets candid about the heartbreak and challenges she faced post Love Island and how a year of chaos ultimately lead her back to her first love of musical theatre and acting. Detailing her sister Jade’s successful path into the west end at a young age, Amber attributes her own drive and determination to being inspired by her older sibling’s journey and how she was more than willing to turn her back on lucrative advertising deals in order to pursue the career she had always dreamt off. Amber talks openly about her decision to stave off alcohol in order to be successful on the stage and how she feels that young people are waking up to the negative effects alcohol can have on their lifestyles and future goals. The conversation opens up debate around sober curiosity, mindful drinking and accountability and examines our social conditioning that sober equals boring. Listen in for an eye opening chat with one of the UK’s most promising theatre talents.
Oct 09, 202253:57
Chat with Nat - Takeaways From Jo Elvin & Special Guest Reveal
Natalie pops into your feed to say hello and looks back on her biggest takeaways from her conversation with with Jo Elvin. She also reveals this weeks special guest and how the chat opened up a new conversation around young people and alcohol. Feel free to get involved with our chats and drop us a message at www.Instagram.com/officialcapsule.
Oct 07, 202205:09
Jo Elvin: The Very Peri Summit, Trolled By My Teen & Y2K vs 2022
In this weeks episode Natalie is joined by former Editor in Chief of Glamour & You Magazine Jo Elvin. Listen in as Jo talks in detail about her steady rise from junior at Australian teen bible Dolly to being at the helm of the UK’s number 1 women's magazine for 17 years. She reflects on her favourite cover stars including a young Britney Spears, the culture and attitudes towards women in the noughties and how turning 50 played a pivotal role in her deciding to leave the magazine industry and start a new challenge in the charity sector.
Discussing her involvement in the highly anticipated The Very Peri Summit, Jo recalls her own experience of being perimenopausal and experiencing menopausal symptoms at 46 and how she feels inspired by the likes of Davina McCall to push back on the narrative that women are past it when they reach this phase of life.
She also shares anecdotes from parenting her 17 year old daughter Evie and how she wishes mat leave could be taken through the challenging teenage years of parenting. In a lighter moment Jo reveals her not so secret love for Korean pop and how the Y2K revival has no place in her wardrobe. Listen in for a funny and frank chat with one of the UK’s most prolific figures in women's fashion & beauty. To find out more about the Very Peri Summit please visit www.veryperisummit.co.uk
Oct 02, 202244:31
Chat with Nat - Liz Earle Reflections
In this bonus nugget, Natalie reflects on the biggest takeaways from her insightful chat with beauty and wellbeing legend Liz Earle. Don’t forget if you want to pose any questions to Natalie or our future guests then please drop us a message at our Instagram page www.Instagram.com/officialcapsule
Sep 26, 202202:01
Liz Earle: Passion & Purpose in Business, Pioneering Wellbeing & Unlocking Perimenopause.
In this first episode of our brand new podcast series Natalie sits down with special guest Wellbeing Advocate and Entrepreneur Liz Earle MBE.
As an original pioneer of the wellbeing movement Liz talks about the importance of balance and wellbeing in all aspects of life and the essential connection between mind and body.
Listen in as Liz and Natalie discuss the importance of education in female healthcare (especially the early symptoms of perimenopause and menopause), motherhood, body confidence and the benefits of weight training for feeling strong and healthy as we age.
Liz shares the journey of building one of the first mainstream clean and kind beauty brands in the 90s and how it went against the grain of her US counterparts. She talks about her newest book and also her dedication to the charities she is both invested in and has founded.
Listen in for an insightful and educational chat with one of the most influential voices in wellbeing and beauty.
As an original pioneer of the wellbeing movement Liz talks about the importance of balance and wellbeing in all aspects of life and the essential connection between mind and body.
Listen in as Liz and Natalie discuss the importance of education in female healthcare (especially the early symptoms of perimenopause and menopause), motherhood, body confidence and the benefits of weight training for feeling strong and healthy as we age.
Liz shares the journey of building one of the first mainstream clean and kind beauty brands in the 90s and how it went against the grain of her US counterparts. She talks about her newest book and also her dedication to the charities she is both invested in and has founded.
Listen in for an insightful and educational chat with one of the most influential voices in wellbeing and beauty.
Sep 25, 202239:22
Chat with Nat - The Sound of Silence and Perimenopausal Musings
In this brief nugget and pre cursor to our brand new autumn series, Natalie muses over the summer months and discusses her own take on why it’s ok to operate at 70 per cent. Sharing her own experience of needing to take a break, Natalie invites you all to get involved with this new series by opening up your own conversations with us and letting us know the things that really matter to you. We hope this new season will be an exploratory journey for us all, getting to the bottom of the important topics around women’s health & wellbeing. Leave your comments and messages in the reviews or DM us at www.Instagram.com/officialcapsule
Aug 30, 202204:09
Stephanie Waring: Opening Up on HRT, Life in the Hollyoaks Spotlight & Learning To Love Your Body
In this series finale Natalie sits down with her co star and Hollyoaks stalwart Stephanie Waring. Speaking out for the first time about her perimenopause diagnosis and how being prescribed HRT at 43 made her feel like a new woman, Steph expresses her disappointment at the lack of education on the subject and how the stigma surrounding perimenopause and menopause needs to challenged and changed.
Discussing her years in the public eye, Steph talks about recovering from an eating disorder and finding ways to be kinder to both her mind and body, noting her new found love of yoga as one of her go to’s for maintaining positive mental and physical health. During the conversation she also reflects on parenting a teen and the impact of social media on both herself and her daughters.
Listen in for a frank, funny and eye opening conversation with one of TV’s most memorable faces.
Discussing her years in the public eye, Steph talks about recovering from an eating disorder and finding ways to be kinder to both her mind and body, noting her new found love of yoga as one of her go to’s for maintaining positive mental and physical health. During the conversation she also reflects on parenting a teen and the impact of social media on both herself and her daughters.
Listen in for a frank, funny and eye opening conversation with one of TV’s most memorable faces.
May 29, 202249:03
Claire Sanderson: Women’s Health Editor in Chief on Wellbeing, Diet Culture & Battling Depression
Join Natalie in conversation with ‘Women’s Health’ Editor in Chief Claire Sanderson. Talking Claire’s mission to make health and wellbeing accessible to all and her passion for empowering women with credible, reliable and accurate information, the pair discuss Claire’s personal journey with both her physical and mental health. Candidly opening up about her experiences with depression, imposter syndrome and perimenopause, Claire highlights the need for better women’s health education and how the Women’s Health platform provides its community with essential information for maintaining positive mental and physical health leading with science and expert advice. Listen in for a frank, honest and refreshing conversation with one of the leading voices in health and wellbeing.
May 22, 202245:26
Dr Sohère Roked: Understanding Perimenopause and The Balance of Hormonal Health & Mental Wellbeing
In this weeks episode Natalie sits down with GP and Hormone Specialist Dr Sohère Roked to uncover the facts about perimenopause and discuss the delicate balance between good hormonal health and mental wellbeing. Talking what to expect as women enter the perimenopause, Natalie & Sohère reflect on the channel 4 documentary Sex, Mind and The Menopause with Davina McCall and Sohère offers her professional insight into some of the topics raised, including whether HRT should be offered to women earlier than the later stages of menopause. Sohère also covers the importance of good gut health for protecting your overall wellbeing and how diet and supplements can help alleviate symptoms of hormonal imbalances. Listen in for expert advice and insightful commentary on women’s health and wellbeing.
May 15, 202242:50
Denise Welch: The Unwelcome Visitor, Life on Loose & Using Your Platform and Passion
In this weeks episode Natalie chats to actress, television personality and writer, Denise Welch, all things from Loose Women and her illustrious acting career to struggling with depression and the menopause.
Peppered throughout the conversation, Denise relays her experience with depression that started after the birth of her first child to her documenting her last episode on social media which led to her publishing her best selling book ‘The Unwelcome Visitor’. She states that, “Part of my mission in life … is to be a mental health advocate” and discusses the importance of removing the stigma around post-natal depression, poor mental health and the menopause, as she feels women are putting themselves through unnecessary agony and stress from not being given the right education and options.
Denise opens up about Loose Women and how people believe that the heated discussions that happen on screen spill over into real life, despite the fact that she’s never had a cross word with any of her co panellists in over 20 years.
Listen in as this chat gives a genuine, honest insight into Denise’s colourful life and all its ups and downs.
Peppered throughout the conversation, Denise relays her experience with depression that started after the birth of her first child to her documenting her last episode on social media which led to her publishing her best selling book ‘The Unwelcome Visitor’. She states that, “Part of my mission in life … is to be a mental health advocate” and discusses the importance of removing the stigma around post-natal depression, poor mental health and the menopause, as she feels women are putting themselves through unnecessary agony and stress from not being given the right education and options.
Denise opens up about Loose Women and how people believe that the heated discussions that happen on screen spill over into real life, despite the fact that she’s never had a cross word with any of her co panellists in over 20 years.
Listen in as this chat gives a genuine, honest insight into Denise’s colourful life and all its ups and downs.
May 01, 202252:14
Laila Rouass: The Power of Self Compassion, Meeting The Dalai Lama & The Journey Of Love & Grief
In this weeks episode Natalie is joined by actress & wellbeing advocate Laila Rouass to talk self compassion, the road to understanding manifestation and the complexities of love and grief. Laila opens up about her life from living and working in India where she was first introduced to the power of manifestation in a Tibetan monastery to playing the iconic Amber Gates in Footballer’s Wives and how her obsession with crime thrillers, sparked by a tragedy early on in her teens, has helped her with her latest role Azra McKinven in Alibi’s Traces.
Laila explains why she set up her own wellness brand, Whole and Then Some, and how manifestation has shaped her journey becoming an every day ritual that has helped her create true happiness and overcome adversity.
Apr 24, 202250:28
Jamie Amor: ‘Cosmic Kids’, Movement & Mindfulness for Children and Balancing Tech & Play
In this episode Natalie is joined by yoga teacher & founder of children’s wellbeing platform ‘Cosmic Kids’ Jaime Amor. Discussing Jaime and her husband Martin’s meteoric rise to digital success, she reflects on her experience of the 20/21 lockdowns and how now more than ever children need to be reintroduced to physical activity to protect their overall wellbeing. Jaime reflects on how her years as an actress and children’s entertainer sparked the concept of ‘Cosmic Kids’ and how a decade later the Youtube channel alone has amassed over 1 million subscribers. Providing a safe and educational space for both children and parents Jaime discusses her plans for the future and how she feels privileged to be able to assist parents in the development of their kids. Listen in for helpful advice on how to get kids back into activity post lockdown and how yoga can benefit your children’s overall wellbeing and bridge the gap between physical and mental health.
Apr 17, 202253:02
Dr Ateh Jewel: Building A Beauty Empire, The Power of Pink & Creating Change From Challenge.
This week Natalie is joined by leading beauty journalist & broadcaster Dr Ateh Jewel to talk revolutionising beauty ideals, the connection between beauty and history and the need for healthy debate to evoke change. Ateh reflects on her personal journey in the beauty industry and highlights the challenges she’s faced throughout her 20 year career. She talks passionately about her experiences of racism and micro aggressions and how those experiences have galvanised her to turn up the dial on her platforms, challenge the narratives around beauty and invest in creating her own beauty line which caters to all women. During conversation Ateh also candidly talks about her mental and physical health battles and how conversation and education are the most important factors for creating long lasting change in all aspects of life.
Apr 10, 202256:48
Millie Gooch: The Sober Girl Society, Banishing Hangxiety & Empowerment Without Alcohol
In this weeks episode Natalie is joined by author and founder of The Sober Girl Society Millie Gooch to talk sober curiosity, the impact of alcohol within female friendship groups and fighting the stigma that sobriety equals boring. Reflecting on her own journey with alcohol Millie highlights the aggressive marketing used by drinks companies to lure young women into viewing alcohol consumption as a form of empowerment and that the 90's ladette culture of 'keeping up with the boys' in reality lead to a generation of women suffering with physical and mental health conditions due to developing unhealthy relationships with alcohol. Tune in as Millie talks about the moment she decided to walk away from alcohol and the catalyst that fuelled the hugely successful Sober Girl Society movement.
Apr 03, 202245:42