How's the View?

Today's episode is one I've been anticipating since March! I'm so grateful to Kristen for coming on the podcast to share her wisdom and hard earned understanding around ADHD. Kristen educates us in what ADHD actually is, with information that will likely be eye opening for many of you.

About Kristen:

Kristen Carder is an ADHD expert, a top podcast host, and an internationally-recognized life coach for adults with ADHD.

Kristen’s extensive experience supporting people with ADHD began in 2012, and for the last four years she has provided coaching and consulting to thousands of ADHD adults.

ADHD is not a buzz word to Kristen Carder, it's her life's work. She started studying ADHD and its effect on adults long before it was trending on TikTok, and has had the privilege of learning directly from the leading psychiatrists and psychologists in the ADHD industry.

Kristen’s life’s purpose is to help adults with ADHD accept themselves and move from Point A to Point B. She does this through the I Have ADHD Podcast and her group coaching program, FOCUSED.

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You can learn more from Kristen by visiting her on instagram:https://www.instagram.com/i.have.adhd.podcast/#

or on her website: https://ihaveadhd.com/ Here is a link to Kristen's book recommendation on the podcast: (Dr. Russell Barkley, 'Taking Charge of Adult ADHD') https://a.co/d/dIP6jUQ

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**If you, or someone in your life, is someone who struggles with symptoms or a diagnosis of ADHD, I would strongly encourage you to get more educated on the subject as well as get to know yourself better. Start by listening to today's episode! Knowing more about why we have the weaknesses and setbacks that we do is an opportunity for each of us to let go of our own self judgment and replace it with the self compassion that is much more likely to empower us to create the support we'll need to function at our highest levels, despite our very real challenges. **

Please be sure to like the podcast and be sure to share today's episode with someone that you believe might benefit!

Life Coach, Missy Wokasch, delivered pure truth and wisdom in this episode and I'm so excited to share it with all of you! Missy shares the experiences that led to her decision to get divorced, start asking for what she wants and ultimately living into a life that feels so much more empowering and fulfilling. So many of us are guilty of choosing to tolerate feeling awful in our lives in an effort to avoid the unknown that comes with change. What Missy so vulnerably shares in this conversation is a gift that can offer the courage necessary to stop being okay with a mediocre life experience and start creating the life you truly want!

You can learn more about Missy on her website:

https://www.missywokasch.com/

**Part 3/3**

Last month I held a workshop on Overcoming Self Perfectionism where we really dove into a discussion about "people pleasing." If you are struggling to get past people pleasing, what other people think about you or doing things the "right" way.. this is something you DO NOT want to miss! Listen to all 3 parts for deeper insights. If you'd like access to the workbook that I created for this workbook be sure to contact me for more info!

**Part 2/3**

Last month I held a workshop on Overcoming Self Perfectionism where we really dove into a discussion about "people pleasing." If you are struggling to get past people pleasing, what other people think about you or doing things the "right" way.. this is something you DO NOT want to miss! Listen to all 3 parts for deeper insights. If you'd like access to the workbook that I created for this workbook be sure to contact me for more info!

Last month I held a workshop on Overcoming Self Perfectionism where we really dove into a discussion about "people pleasing." If you are struggling to get past people pleasing, what other people think about you or doing things the "right" way.. this is something you DO NOT want to miss! Listen to all 3 parts for deeper insights. If you'd like access to the workbook that I created for this workbook be sure to contact me for more info!

This week's episode was so much fun to record! As a confidence coach for creatives, Brie shares with us how she creates the confidence to go after her dreams! (It might surprise you!) If you are looking for the courage to go after your big dream, this episode is for YOU!

You can learn more from Brie on her podcast or via Instagram:

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuYWNyZWF0aXZlYWZmYWlycG9kY2FzdC5jb20vZmVlZC54bWw?ep=14 https://instagram.com/creativemindscoach?igshid=MzRlODBiNWFlZA==

I had the pleasure of sitting down with my friend and colleague, Dr. Amy Boyd, in this weeks episode to discuss how we've learned to reconnect with our truest selves. Amy shares how she went from believing she was "too much" to becoming who she was always meant to be and always has been. Amy is an incredible example of what someone can achieve when they are willing to say 'yes' to what sounds scary, even WITH self doubt. Warning: listening will make you want to go after your dreams! Listen with caution. 😉