Come Breathe With Me

Cultivating a sense of flow, rhythm and harmony using nature as our master teacher.

Join Natalie from Kaleidoscope Yoga Studio in this mini meditation/contemplation of the poem by Reverend Safire Rose, “She Let Go”.

A meditation for those days when you feel frazzled by life, scattered in a myriad of directions and are seeking to return to a place of balance and calm.

Journey with Kaleidoscope Yoga Studio on a Full Moon Meditation to invite reflection, intention and manifestation - what will you release, what will you seek?

A beautiful, intricate and relaxing dance between the body, the breath and the mind, as a means to restore a deep and loving connection back to yourself.

A soothing guided relaxation story for the little yogi - let’s soar together in a Hot Air Balloon 🎈ride!

Indulge in a few moments of stillness, precious time to follow the breath and open the heart, time to invite a little extra glimmer of gratitude to fill your spirit.

Two guided relaxations in this episode to enjoy! A Hot Air Balloon meditation for the littlest yogi’s and a Gratitude Meditation for my adult yoga friends! Sink and surrender into a few moments of peace and stillness. ❤️

Take a moment to be still, to listen and to breathe with Natalie from Kaleidoscope Yoga Studio