So... that got me thinking!

On todays podcast we are talking about mini doses of stress and how we mange those.  We are also considering the re evaluation of who we are and what we want next - checking in with ourselves and our next steps. Have a wonderful week! Nat

On todays episode we are having a pep talk! Sometimes we need to remember who the F we are!  Let me remind you. Remember - Just be you, everyone else is taken! You can find out more about Nat - www.nwb-coaching.com

We have the wonderful Jiselle from the Mighty Emotions Podcast. We are talking about how we can use our emotions to find resilience and self awareness to understand what our feelings are trying to tell us and. show us, healing emotional pain and finding inner peace!  Jiselle is currently completing a challenge on her IG - Follow her now to sign up! - mighty_emotions

We have a bumper episode! Your host Nat is discussing.. can we think ourselves happy? There is research to suggest we can.. join her in a challenge for February - think ourselves happy! Using our brain as a muscle and focusing on happy thoughts only! We are hen joined by Sian from Calm women on IG, as we discuss navigating anxiety, self mastery, motivation and how developing a practice can be key! There is lots to think about on todays episode! If you want to be part of the challenge.. send us a message or watch out for the IG live soon. 

On this episode we have the wonderful Charlotte from Body, Breath, Voice.  Charlotte is a communication coach and on today's episode we are discussing how to be more confident, more assertive, and tips find your voice and use it with ease!  You can find out more about Charlotte here -  Charlotte@bodybreathvoice.co.uk www.charlotte-lewis.co.uk

We are considering where we can out on the breaks so we don't have a "break down!" 2022 - The year of joy, intentionality and creating our own lives, what ever your season of life is! You can find our host Natalie -   IG -Natalie_walker_brim  www.NWB-Coaching.com

This is the final podcast episode for season 3! I am talking today about  the remarkably simple way research says you can have a happy life! Thank you to all the guests for sharing their knowledge and passion on Season 3 as well as everyone for tuning in every week!  If you would like to share your story and be a guest for Season 4 - Starting in January, please get in touch! With Love Nat x 

On today's episode we are diving deep and talking to life and purpose coach Jennifer Waddington. We are discussing how to live a life full of purpose and meaning! This is not one to miss! To find out more about Jennifer - www.jenniferwaddington.com To find out more about our host Nat - www.nwb-coaching.com

On this weeks podcast we had the pleasure to talk to the wonderful Sarah Marie Liddle. Sarah helps overwhelmed and overworked women go from surviving to thriving.  We are exploring the idea of the 5 different archetypes, kindness and bite size happiness. You can find out more about Sarah - www.sarahmarieliddle.com You can find out more about our host Nat - www.nwb-coaching.com

On today's podcast we have the amazing Ashley Evenson form Oval Productions.  Ashley is a storyteller workshop facilitator.  We are talking about our personal narrative, how we change ourselves to fit in and how to normalise happiness.  You can find out more about Ashley here - www.ovalproductions.com You can find out more about Natalie here - www.NWB-Cocahing.com

On today's podcast we have the amazing love coach - Penny love! We are covering so many topics - from why we find boundaries so hard, toxicity in love and families to being the leading lady in your own life! In Penny's own words - "Don't give them your finger or they'll take your arm!" You can find out more about Penny here - https://coachpennylove.com/love-school/ You can find out more about Nat here - WWW.NWB-Coaching.com

On this podcast we are talking to the amazing Sara Torpey about giving yourself the permission and how the validation is yours to give.  As well as shining your light and how busy doesn't equal being important! To find out more about our host Natalie - you can find it here - WWW.NWB-Coaching.com

On this weeks episode we are talking with the amazing Catherine Barclay who is a clutter alchemist! We are discussing having intentional homes and how we can get more time and space into our lives by decluttering!  You can find out more about our host Natalie here - WWW.NWB-Coaching.com

This is an audio recording of my latest article on Elephant Journal - The Whispers from within.  "Our connection back to peace, back to self, comes from Silence. Silence is the space where messages, guidance and awareness is offered to you.. our attention on ourselves. It brings us into a place of newness, of hope. Giving our thoughts and inner being a sincere space to connect with themselves.Silence is the light that so we desperately need. Releasing your thoughts and worries though this space."  You can find more about our host Natalie on her website - www.NWB-Coaching.com

On this weeks episode we are talking with the founder of " That Inner Glow" - Ashton Lyus. We are discussing self worth, what we deserve, identity, motherhood and how important communication is! Dont' miss it! You can find out more about Ashton here - www.thatinnerglow.com

On this weeks podcast we are talking to the amazing Magriet Steyn. We are talking all about STRESS! How we can make stress the ally and not the enemy and how we can learn to deal with "stress hangovers!" To find out more about Magriet her website is - www.magrietsteyn.com To find out more about Nat - her website is - www. NWB-Coaching.com

Phoebe's master's project is on our understanding of womanhood and motherhood through creativity. Our conversation touch's on stereotypes and opening up spaces for those conversations we never have, but really need! You can find Phoebe @Phoebe.rivers @coversationsthroughwomanhood 

On this weeks podcast we are talking to the wonderful Claire Mathers. We are talking about productivity, stress, burnout as well as success and  how to listen to your bodies whispers, before it starts to shout! You can find Claire at www.clairematherscoaching.co.uk If you like this podcast please tell a friend and give us a review! :)

On this weeks episode our host - author and coach - Natalie Walker Brimble is talking about how we can recondition our minds to have what ever we want in life! We have 70, 000 thoughts in each and every day,.. the quality of those thoughts determine the quality of our lives! Its time to  level up our lives!  "Life is a sweet shop.. bring your baskets and let's fill it up!"

On today's episode we have "be you" coach Morgane Westley. We are discussing what are core values are and creating momentum in your life! If you like this podcast please leave a review :)_ Nat x

Today we have the amazing Luisa Kearney on the podcast. Luisa is the editor in chief at Online Personal Stylist Magazine. We are discussing all things publishing, style, blogging and innovation in todays podcast! I hope you enjoy.. :)

We have the amazing Jo Fuller on today's podcast! This was the conversation I didn't even know I needed! We are talking about how your period is your superpower, perimenopause and how hormones can hold us back if we let them! Take control, take action and you can have a merry menopause!

We are talking to manifestation coach Sophie Gillium Webb. Discussing that if you're not changing something, your choosing it, manifestation tips and her amazing story of how she turned her life around using the law of attraction.  You can find Sophie at - SophieGW.com

We are discussing diet culture, love island, and how to stop punishing ourselves and our bodies. Research has shown that 90% of women have opted out of life events because of how they feel about their body.. its time for a mind set shift!  Our special guest this week is Alex Hubble who is the founder of chickfit health. 

We are back! Season 3 episode 1!  We are talking about how our fear story holds us back, our subconscious brain and how if were change your thoughts, you can change your life.  If you want to know more about Nat, - you can find her here-  https://linktr.ee/Natalieb29 If you like the podcast please review  and share with friends! 

On this weeks episode I’m reading a chapter from my new book out on the 12th June.. Discussing how answering the call to make changes in our lives ❤️

Today we are exploring how we make an impact just by showing up! How creativity can shape your life and the the ripple effect our lives!

On today’s podcast we’re talking to Dawn Robinson coach and author of “Ditch your stress from the inside out!” We are talking about how we presume our lives away, how we are all searching for something and making stories up in our heads!!

This week we are talking with Deborah J who created the “Soul Navigation System.” We are discussing how nature has the answers, messages and how she has taken spiritual lessons from all over the world to design her own system to offer clarity, meaning and purpose!

On this weeks episode we are joined by the wonderful Alexandra Freeman who’s first book “women” was published on international women’s day 2021. We talk about how we rebuilt inequalities based on accountability, honesty and connectivity!

We are talking to CEO of “the gift girl” Amber Louise. Discussing how falling and failing can help us come back better and bigger and how fate can play it’s part!

Today we are talking all things womanhood- feminism, social conceits of women’s roles, self sacrifice and stereotypes with special guest - Erykah from Gold Ink Blog.. don’t miss this one!

On today’s episode we are chatting with “The little women podcast”- discussing a range of topics - uncertainty, body image, self esteem, social activism, social anxiety and defining happiness!

We are talking about surrendering our fears, surviving and navigating life to “living a life on purpose.” With special guest speaker Amy Debrucque.

On this weeks episode I’m talking to Oriana Shepherd... who has her own own wellness brand called Hum. Oriana helps people recognise “that all we need to survive and thrive is within us.” We are discussing meditation, yoga, breathing to restore and soften ourselves and how to become more present and centred.

Today we are talking to Laura who is the founder of We Swim Wild and director of the big retreat Wales. We are talking about how Laura was so overworked that she nearly died and how she left her teaching job to pursue wild swimming! We consider the plastic waste epidemic, sustainability and how “we only get one life!”

On this bonus episode my daughter Meg interviews me! We talk about my journey into writing and podcasting, near death experiences and social media comparison!

We are talking with Dr Radisha Brown about how over explaining ourselves is trauma, how saying no is a full sentence, why boundaries are so hard and why we are worthy of the effort required to make the change!

We are talking about prescription medication addiction, living in India, working for the UN and failing forward. Todays special guest- book coach and best seller in women’s spirituality- Emily Tamayo Maher.

On this episode we are talking to Holistic therapist - Hannah Beetham as we discuss/ rant about overwhelm, living through a pandemic, doom scrolling, toxic positivity, social media comparison and little things we can do to support ourselves through it!

In this episode we have author, mum of four and general bad ass Lily Hayden on the podcast. We’re talking about creativity, limiting beliefs and changing paths to make your dreams a reality!

Today we are discussing identity and authenticity. Questioning our connection to self and pushing past our own perceived limitations. Our guest Stacey Brady is owner and founder of conscious living lifestyle brand- Down at the river.

This week we are talking about relationships, and the dynamics within our relationships. Our special guest is the coach, author and podcaster Of being Toxic Person Proof- Sarah K Ramsey!

This week we’re talking about change and how to live your life without a blueprint! We’re talking to change coach -Nika, and sharing secrets to figuring it out.. “getting the life you have the courage to ask for!”

In this episode we are exploring what it means to live a life that’s not only true to you, but true to your soul. We are speaking to cancer coach Cathy Biase and exploring the puzzle pieces of health and wellbeing.

In this episode I’m talking about overwhelm and Amanda Gormans amazing poem about how women rise. I’m also sharing my special guest interview with @the calm women- a.k.a Sian. We are discussing anxiety, seasonal affective disorder and how we can use these things as opportunities to thrive and grow.

It is the one year anniversary of the podcast!!! 🥳. We are talking about what it means to be a woman. Starting with Jack Perez. Jack started her own brand- kuel life - to redefine aging. Her message is for women of any age.. “ your not just enough.. your plenty!” Enjoy ❤️

On todays episode we consider the impact of keeping the peace and changing to “fit in” and be approved of. How dimming ourselves to make others of feel at ease can have big consequences!

I’m so excited to share this episode with you!! Jet Lashea has an amazing ASMR channel on You Tube called Reiki Healing Hope, with over 62k subscribers! Jet has recently started her own podcast called - Organise your purpose, which I was lucky enough to be a guest on! Today we talk about life lessons, fate, how to keep going and how we grow and strive! Your going to love it!!

Today we talk about winter solstice, letting your light shine and letting light in.. loneliness and community

I had a lot of fun recording this with Itay.. the host of his own podcast.. for those who don’t know! We cover lots of topics on this chat! Isolation and loneliness, procrastination, lack of motivation, comparison and how social media can make us see through rose tinted glasses!

This week we are exploring how to identify past stories we have about ourselves and start to transform them to uncomplicated our lives and face our fears.

Considering this week all the things we’re not talking about and all the things we need to re consider- mainly our self esteem and boundaries! Is the juice worth the squeeze in all areas of your life?

We are considering how we limit ourselves, how we stop so rarely to consider what we truly want and if we are on the path to that..

We are exploring what is acceptable to us and why... Why do we dilute part of ourselves to be “liked” and “fit in.” In the words of Brene Brown, it’s time to Dare Greatly!

We are exploring “Burnout” and what the looks and feels like for many of us. Can taking one day at a time help? We also look at the “human giver” complex and how that adds on to our overwhelming feeling of emotional exhaustion.

Do we make our choices or do our choices make us? We are discussing fate, synchronicity, twists and turns of live and if nothing happens by accident..

Exploring how the external things we desire can be achieved by looking inwards and unearthing our longing and self love.

We are exploring how compassion and gratitude can help us work with our feelings or grief and how we all crave human connection and belonging!

I’m Natalie and the host of.. So... that got me thinking podcast! Find out all about me.. why I became a coach.. books, quotes and all the things I love on this guest spot!

This week I give three examples of how our own thoughts can make us dissect our every comment but how compassion and acceptance can help us overcome

As we shift into the seasons, can we use the darkness to journey into our personal metamorphosis?

This podcast explores the balancing act of a confident introvert!! Differentiating people in your life into radiators or drainers!

Are we looking for happiness in all the wrong places? Are we much more comfortable in our human suffering?

Exploring.. not apologising or lowering our standards.. being unapologetically set in where we want our lives to be and the tribes that we choose to lift our crown we forget the who we are!

We are talking about the whispers you hear that your life needs a new direction, trust, different experiences, lessons and change.. We talk about the book The Secret and Matt Haig’s - The Midnight library.

After reading more Eckart Tolle.. this episode is about watching our critical voice and the fear it places within us.. but at what price? What is the price of our fears?

This week we are exploring how we can understand and balance the stresses and urgency of our day to day with our bigger knowing of heart based living. When our world appears too big, how can we return to our soulfulness?

We are exploring our inner self worth. Living past the fear of not being enough.. and understanding our biggest gifts are sometimes what we perceive as our biggest flaws!

Could it be that acceptance and compassion for your younger self, helps you see past situations as a lesson and with gratitude? Exploring this and the idea of the bulls**t bubble of expectation on today’s podcast!

This week we are exploring what our personal story and legacy is.. What our challenges, Triumph’s, lessons and lows can help us share with others.

After reading the novel- The phone box at the edge of the world, this weeks podcast looks at grief, legacy, belief and faith.. how we all love and connect.

We are talking about seeing your sensitive nature as a super power and the “curse of being lovely.”

This weeks podcast we are talking about all our heart desires. What if all we’ve ever wanted is recycled from others expectations? We also have an interview with the wonderful Bethan., who talks about striving and following your passions.

We are talking about shifts in perspectives, shifts in consciousness, shifts in our own lives and as a wider society. How shifts in our lives bring greater understanding, growth, surrender, learning and perspectives for more lasting transformational change.

If you were to look back in time.. what advise.. if any.. would you tell yourself about all that is to come?

We talk about “resilience” all the time.. but what does it mean really? Is it more than just bouncing back from adversity and trying again? All discussed on today’s episode!

We are exploring the realities of motherhood.. a conversation about the complexities of being a mum.. of feeling lost, without purpose, trapped and trying to find your own identity again after having a child.

With the world as we know it changed.. who do we want to be next? Our expectations can be high.. judgements intense and feelings of unworthiness so real.. exploring that in sharing our difficulties brings connection and understanding... to ourselves and others!

Exploring this week- how we rush away from difficult emotions and thoughts. How we can learn to let thoughts take a step back and challenge the thoughts and beliefs that have the power to shape our lives and choices. Exploring the idea of Byron Katie’s work - “is this thought true?!”

How can we “be” not “do?” How can we make space to observe our thoughts and feelings? How can we express and not ignore our own emotions and feelings? - All discusses on our short webinar today!!

This is a bonus episode of an interview I did a few months ago! I was looking to explore the idea of fate, destiny and synchronicities in life! Are we guided or fated in some way... we will explore it all in this episode!

Looking at preconceived ideas of parenting, what being a mum “should” look like! Breaking the illusions and starting a new path!

We are talking this week about failing at Home schooling, comparisonitus, busyness warriors, guilt, connecting, strengths and my word of the week- “PIVOT”!

In the midst of Covid 19 in the world.. how do we adjust to our new normal? How can we use this process of slowing down to aid our own growth.

This is a special edition of the podcast. As I coach resilience and confidence programmes in schools I’ve noticed there is very little available for young adults /teenagers on how to deal with their anxiety about Corona Virus. In this edition there are 5 hints and tips to help reframe perspective.

We all feel fear.. we all recognise it. Sometimes as an overwhelming paralysing fear.. sometimes as a dull ache that lingers and saturates you. How can we set intentions to allow ourselves to choose a different way? To trust and know that there is always another choice..

This week we are exploring resistance and surrender, how we can keep ourselves stuck. By how having the courage and gentility to allow yourself to break open.

This episode we are tackling a big topic.. mental health! How none of us are immune to it and how we can help ourselves. This was inspired by Tyson Fury’s autobiography and is mentioned throughout.

This week we are exploring the idea of perfection and Superwoman Syndrome. The idea that as women we have to are stretching ourselves too thin in burger to fulfil all of our roles to perfection!

Aspiring not to have more, but to be more. In this podcast we are exploring the idea of appreciating less to gain more. The idea of “curling” and “saving” taking away failure we are serving ourselves or others.

Exploring the idea of nourishing yourself. Allowing rather than denying. How we can try to realign the nourish and balance in our own lives and try to only see the good in ourselves and others.

Today we discuss the only constant we have- change! Thinking about a Japanese concept called Ikigai - “your life’s worth.”

Are we so stuck on getting to our destination and sticking to our path that we forget to look up?

From one women’s refreshing perspective on how she deals with her anxiety.. leading into a conversation on goals, living your life for you and going with the flow.