A podcast exploring what it is to be a women. Sharing a combination of stories, experiences, guest speakers, life coaching and quotes. Covering topics that affect us all - anxiety, wellbeing, expectations, trying to thrive whilst being more connected to those around us.
On this weeks episode I’m talking to Oriana Shepherd... who has her own own wellness brand called Hum. Oriana helps people recognise “that all we need to survive and thrive is within us.” We are discussing meditation, yoga, breathing to restore and soften ourselves and how to become more present and centred.
Today we are talking to Laura who is the founder of We Swim Wild and director of the big retreat Wales. We are talking about how Laura was so overworked that she nearly died and how she left her teaching job to pursue wild swimming! We consider the plastic waste epidemic, sustainability and how “we only get one life!”
We are talking with Dr Radisha Brown about how over explaining ourselves is trauma, how saying no is a full sentence, why boundaries are so hard and why we are worthy of the effort required to make the change!
We are talking about prescription medication addiction, living in India, working for the UN and failing forward. Todays special guest- book coach and best seller in women’s spirituality- Emily Tamayo Maher.
On this episode we are talking to Holistic therapist - Hannah Beetham as we discuss/ rant about overwhelm, living through a pandemic, doom scrolling, toxic positivity, social media comparison and little things we can do to support ourselves through it!
Today we are discussing identity and authenticity. Questioning our connection to self and pushing past our own perceived limitations. Our guest Stacey Brady is owner and founder of conscious living lifestyle brand- Down at the river.
This week we’re talking about change and how to live your life without a blueprint! We’re talking to change coach -Nika, and sharing secrets to figuring it out.. “getting the life you have the courage to ask for!”
In this episode we are exploring what it means to live a life that’s not only true to you, but true to your soul. We are speaking to cancer coach Cathy Biase and exploring the puzzle pieces of health and wellbeing.
In this episode I’m talking about overwhelm and Amanda Gormans amazing poem about how women rise. I’m also sharing my special guest interview with @the calm women- a.k.a Sian. We are discussing anxiety, seasonal affective disorder and how we can use these things as opportunities to thrive and grow.
It is the one year anniversary of the podcast!!! 🥳. We are talking about what it means to be a woman. Starting with Jack Perez. Jack started her own brand- kuel life - to redefine aging. Her message is for women of any age.. “ your not just enough.. your plenty!” Enjoy ❤️
I’m so excited to share this episode with you!! Jet Lashea has an amazing ASMR channel on You Tube called Reiki Healing Hope, with over 62k subscribers! Jet has recently started her own podcast called - Organise your purpose, which I was lucky enough to be a guest on! Today we talk about life lessons, fate, how to keep going and how we grow and strive! Your going to love it!!
I had a lot of fun recording this with Itay.. the host of his own podcast.. for those who don’t know! We cover lots of topics on this chat! Isolation and loneliness, procrastination, lack of motivation, comparison and how social media can make us see through rose tinted glasses!
We are exploring “Burnout” and what the looks and feels like for many of us. Can taking one day at a time help? We also look at the “human giver” complex and how that adds on to our overwhelming feeling of emotional exhaustion.
We are talking about the whispers you hear that your life needs a new direction, trust, different experiences, lessons and change.. We talk about the book The Secret and Matt Haig’s - The Midnight library.
This week we are exploring how we can understand and balance the stresses and urgency of our day to day with our bigger knowing of heart based living. When our world appears too big, how can we return to our soulfulness?
Could it be that acceptance and compassion for your younger self, helps you see past situations as a lesson and with gratitude? Exploring this and the idea of the bulls**t bubble of expectation on today’s podcast!
This weeks podcast we are talking about all our heart desires. What if all we’ve ever wanted is recycled from others expectations? We also have an interview with the wonderful Bethan., who talks about striving and following your passions.
We are talking about shifts in perspectives, shifts in consciousness, shifts in our own lives and as a wider society. How shifts in our lives bring greater understanding, growth, surrender, learning and perspectives for more lasting transformational change.
We are exploring the realities of motherhood.. a conversation about the complexities of being a mum.. of feeling lost, without purpose, trapped and trying to find your own identity again after having a child.
With the world as we know it changed.. who do we want to be next? Our expectations can be high.. judgements intense and feelings of unworthiness so real.. exploring that in sharing our difficulties brings connection and understanding... to ourselves and others!
Exploring this week- how we rush away from difficult emotions and thoughts. How we can learn to let thoughts take a step back and challenge the thoughts and beliefs that have the power to shape our lives and choices. Exploring the idea of Byron Katie’s work - “is this thought true?!”
This is a bonus episode of an interview I did a few months ago! I was looking to explore the idea of fate, destiny and synchronicities in life! Are we guided or fated in some way... we will explore it all in this episode!
This is a special edition of the podcast. As I coach resilience and confidence programmes in schools I’ve noticed there is very little available for young adults /teenagers on how to deal with their anxiety about Corona Virus. In this edition there are 5 hints and tips to help reframe perspective.
We all feel fear.. we all recognise it. Sometimes as an overwhelming paralysing fear.. sometimes as a dull ache that lingers and saturates you. How can we set intentions to allow ourselves to choose a different way? To trust and know that there is always another choice..
Aspiring not to have more, but to be more. In this podcast we are exploring the idea of appreciating less to gain more. The idea of “curling” and “saving” taking away failure we are serving ourselves or others.