So... that got me thinking!

So... that got me thinking!

By Natalie Walker Brimble
A podcast sharing a combination of stories, experiences, life coaching and quotes. Covering topics that affect us all - anxiety, wellbeing, expectations, trying to thrive whilst being more connected to those around us.
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What would you say to your sixteen year old self?
If you were to look back in time.. what advise.. if any.. would you tell yourself about all that is to come?
05:05
May 31, 2020
Resilience - Your bounce back ability!
We talk about “resilience” all the time.. but what does it mean really? Is it more than just bouncing back from adversity and trying again? All discussed on today’s episode!
05:52
May 25, 2020
Motherhood- All the things that no one tells you!
We are exploring the realities of motherhood.. a conversation about the complexities of being a mum.. of feeling lost, without purpose, trapped and trying to find your own identity again after having a child.
06:01
May 18, 2020
Who do we want to be next?
With the world as we know it changed.. who do we want to be next? Our expectations can be high.. judgements intense and feelings of unworthiness so real.. exploring that in sharing our difficulties brings connection and understanding... to ourselves and others!
06:40
May 11, 2020
Opening up to feeling!
Exploring this week- how we rush away from difficult emotions and thoughts. How we can learn to let thoughts take a step back and challenge the thoughts and beliefs that have the power to shape our lives and choices. Exploring the idea of Byron Katie’s work - “is this thought true?!”
08:00
May 3, 2020
Struggling with mindfulness!
How can we “be” not “do?” How can we make space to observe our thoughts and feelings? How can we express and not ignore our own emotions and feelings? - All discusses on our short webinar today!!
14:17
April 26, 2020
Bonus Episode! Interview with Jenny Giles! Talking all things fate and Synchronicities!
This is a bonus episode of an interview I did a few months ago! I was looking to explore the idea of fate, destiny and synchronicities in life! Are we guided or fated in some way... we will explore it all in this episode!
16:53
April 19, 2020
Exploring concepts of what it is to be a women and a mother today.
Looking at preconceived ideas of parenting, what being a mum “should” look like! Breaking the illusions and starting a new path!
08:40
April 12, 2020
Failures of the week!
We are talking this week about failing at Home schooling, comparisonitus, busyness warriors, guilt, connecting, strengths and my word of the week- “PIVOT”!
12:27
April 4, 2020
Adjusting to our new normal- perspective and intentions.
In the midst of Covid 19 in the world.. how do we adjust to our new normal? How can we use this process of slowing down to aid our own growth.
08:04
March 27, 2020
Anxiety and Corona Virus - Teens/ Young Adults Edition. Part One.
This is a special edition of the podcast. As I coach resilience and confidence programmes in schools I’ve noticed there is very little available for young adults /teenagers on how to deal with their anxiety about Corona Virus. In this edition there are 5 hints and tips to help reframe perspective.
17:38
March 19, 2020
Facing the fear and choosing happiness!
We all feel fear.. we all recognise it. Sometimes as an overwhelming paralysing fear.. sometimes as a dull ache that lingers and saturates you. How can we set intentions to allow ourselves to choose a different way? To trust and know that there is always another choice..
08:45
March 15, 2020
Resistance and Surrender
This week we are exploring resistance and surrender, how we can keep ourselves stuck. By how having the courage and gentility to allow yourself to break open.
07:40
March 7, 2020
Mental Health and Tyson Fury
This episode we are tackling a big topic.. mental health! How none of us are immune to it and how we can help ourselves. This was inspired by Tyson Fury’s autobiography and is mentioned throughout.
08:16
February 29, 2020
Perfection and Superwoman Syndrome
This week we are exploring the idea of perfection and Superwoman Syndrome. The idea that as women we have to are stretching ourselves too thin in burger to fulfil all of our roles to perfection!
06:21
February 22, 2020
Aspiring to “Be More”
Aspiring not to have more, but to be more. In this podcast we are exploring the idea of appreciating less to gain more. The idea of “curling” and “saving” taking away failure we are serving ourselves or others.
06:46
February 16, 2020
Nourishment and Compassion to lead to self love
Exploring the idea of nourishing yourself. Allowing rather than denying. How we can try to realign the nourish and balance in our own lives and try to only see the good in ourselves and others.
05:24
February 8, 2020
Episode 3- Change and finding our own Ikigai
Today we discuss the only constant we have- change! Thinking about a Japanese concept called Ikigai - “your life’s worth.”
04:36
February 1, 2020
So that got me thinking- The Path and the Journey..
Are we so stuck on getting to our destination and sticking to our path that we forget to look up?
03:52
January 24, 2020
Anxiety- a fresh perspective.
From one women’s refreshing perspective on how she deals with her anxiety.. leading into a conversation on goals, living your life for you and going with the flow.
05:50
January 18, 2020