So... that got me thinking!

On today’s episode we are chatting with “The little women podcast”- discussing a range of topics - uncertainty, body image, self esteem, social activism, social anxiety and defining happiness!

We are talking about surrendering our fears, surviving and navigating life to “living a life on purpose.” With special guest speaker Amy Debrucque.

On this weeks episode I’m talking to Oriana Shepherd... who has her own own wellness brand called Hum. Oriana helps people recognise “that all we need to survive and thrive is within us.” We are discussing meditation, yoga, breathing to restore and soften ourselves and how to become more present and centred.

Today we are talking to Laura who is the founder of We Swim Wild and director of the big retreat Wales. We are talking about how Laura was so overworked that she nearly died and how she left her teaching job to pursue wild swimming! We consider the plastic waste epidemic, sustainability and how “we only get one life!”

On this bonus episode my daughter Meg interviews me! We talk about my journey into writing and podcasting, near death experiences and social media comparison!

We are talking with Dr Radisha Brown about how over explaining ourselves is trauma, how saying no is a full sentence, why boundaries are so hard and why we are worthy of the effort required to make the change!

We are talking about prescription medication addiction, living in India, working for the UN and failing forward. Todays special guest- book coach and best seller in women’s spirituality- Emily Tamayo Maher.

On this episode we are talking to Holistic therapist - Hannah Beetham as we discuss/ rant about overwhelm, living through a pandemic, doom scrolling, toxic positivity, social media comparison and little things we can do to support ourselves through it!

In this episode we have author, mum of four and general bad ass Lily Hayden on the podcast. We’re talking about creativity, limiting beliefs and changing paths to make your dreams a reality!

Today we are discussing identity and authenticity. Questioning our connection to self and pushing past our own perceived limitations. Our guest Stacey Brady is owner and founder of conscious living lifestyle brand- Down at the river.

This week we are talking about relationships, and the dynamics within our relationships. Our special guest is the coach, author and podcaster Of being Toxic Person Proof- Sarah K Ramsey!

This week we’re talking about change and how to live your life without a blueprint! We’re talking to change coach -Nika, and sharing secrets to figuring it out.. “getting the life you have the courage to ask for!”

In this episode we are exploring what it means to live a life that’s not only true to you, but true to your soul. We are speaking to cancer coach Cathy Biase and exploring the puzzle pieces of health and wellbeing.

In this episode I’m talking about overwhelm and Amanda Gormans amazing poem about how women rise. I’m also sharing my special guest interview with @the calm women- a.k.a Sian. We are discussing anxiety, seasonal affective disorder and how we can use these things as opportunities to thrive and grow.

It is the one year anniversary of the podcast!!! 🥳. We are talking about what it means to be a woman. Starting with Jack Perez. Jack started her own brand- kuel life - to redefine aging. Her message is for women of any age.. “ your not just enough.. your plenty!” Enjoy ❤️

On todays episode we consider the impact of keeping the peace and changing to “fit in” and be approved of. How dimming ourselves to make others of feel at ease can have big consequences!

I’m so excited to share this episode with you!! Jet Lashea has an amazing ASMR channel on You Tube called Reiki Healing Hope, with over 62k subscribers! Jet has recently started her own podcast called - Organise your purpose, which I was lucky enough to be a guest on! Today we talk about life lessons, fate, how to keep going and how we grow and strive! Your going to love it!!

Today we talk about winter solstice, letting your light shine and letting light in.. loneliness and community

I had a lot of fun recording this with Itay.. the host of his own podcast.. for those who don’t know! We cover lots of topics on this chat! Isolation and loneliness, procrastination, lack of motivation, comparison and how social media can make us see through rose tinted glasses!

This week we are exploring how to identify past stories we have about ourselves and start to transform them to uncomplicated our lives and face our fears.

Considering this week all the things we’re not talking about and all the things we need to re consider- mainly our self esteem and boundaries! Is the juice worth the squeeze in all areas of your life?

We are considering how we limit ourselves, how we stop so rarely to consider what we truly want and if we are on the path to that..

We are exploring what is acceptable to us and why... Why do we dilute part of ourselves to be “liked” and “fit in.” In the words of Brene Brown, it’s time to Dare Greatly!

We are exploring “Burnout” and what the looks and feels like for many of us. Can taking one day at a time help? We also look at the “human giver” complex and how that adds on to our overwhelming feeling of emotional exhaustion.

Do we make our choices or do our choices make us? We are discussing fate, synchronicity, twists and turns of live and if nothing happens by accident..

Exploring how the external things we desire can be achieved by looking inwards and unearthing our longing and self love.

We are exploring how compassion and gratitude can help us work with our feelings or grief and how we all crave human connection and belonging!

I’m Natalie and the host of.. So... that got me thinking podcast! Find out all about me.. why I became a coach.. books, quotes and all the things I love on this guest spot!

This week I give three examples of how our own thoughts can make us dissect our every comment but how compassion and acceptance can help us overcome

As we shift into the seasons, can we use the darkness to journey into our personal metamorphosis?

This podcast explores the balancing act of a confident introvert!! Differentiating people in your life into radiators or drainers!

Are we looking for happiness in all the wrong places? Are we much more comfortable in our human suffering?

Exploring.. not apologising or lowering our standards.. being unapologetically set in where we want our lives to be and the tribes that we choose to lift our crown we forget the who we are!

We are talking about the whispers you hear that your life needs a new direction, trust, different experiences, lessons and change.. We talk about the book The Secret and Matt Haig’s - The Midnight library.

After reading more Eckart Tolle.. this episode is about watching our critical voice and the fear it places within us.. but at what price? What is the price of our fears?

This week we are exploring how we can understand and balance the stresses and urgency of our day to day with our bigger knowing of heart based living. When our world appears too big, how can we return to our soulfulness?

We are exploring our inner self worth. Living past the fear of not being enough.. and understanding our biggest gifts are sometimes what we perceive as our biggest flaws!

Could it be that acceptance and compassion for your younger self, helps you see past situations as a lesson and with gratitude? Exploring this and the idea of the bulls**t bubble of expectation on today’s podcast!

This week we are exploring what our personal story and legacy is.. What our challenges, Triumph’s, lessons and lows can help us share with others.

After reading the novel- The phone box at the edge of the world, this weeks podcast looks at grief, legacy, belief and faith.. how we all love and connect.

We are talking about seeing your sensitive nature as a super power and the “curse of being lovely.”

This weeks podcast we are talking about all our heart desires. What if all we’ve ever wanted is recycled from others expectations? We also have an interview with the wonderful Bethan., who talks about striving and following your passions.

We are talking about shifts in perspectives, shifts in consciousness, shifts in our own lives and as a wider society. How shifts in our lives bring greater understanding, growth, surrender, learning and perspectives for more lasting transformational change.

If you were to look back in time.. what advise.. if any.. would you tell yourself about all that is to come?

We talk about “resilience” all the time.. but what does it mean really? Is it more than just bouncing back from adversity and trying again? All discussed on today’s episode!

We are exploring the realities of motherhood.. a conversation about the complexities of being a mum.. of feeling lost, without purpose, trapped and trying to find your own identity again after having a child.

With the world as we know it changed.. who do we want to be next? Our expectations can be high.. judgements intense and feelings of unworthiness so real.. exploring that in sharing our difficulties brings connection and understanding... to ourselves and others!

Exploring this week- how we rush away from difficult emotions and thoughts. How we can learn to let thoughts take a step back and challenge the thoughts and beliefs that have the power to shape our lives and choices. Exploring the idea of Byron Katie’s work - “is this thought true?!”

How can we “be” not “do?” How can we make space to observe our thoughts and feelings? How can we express and not ignore our own emotions and feelings? - All discusses on our short webinar today!!

This is a bonus episode of an interview I did a few months ago! I was looking to explore the idea of fate, destiny and synchronicities in life! Are we guided or fated in some way... we will explore it all in this episode!

Looking at preconceived ideas of parenting, what being a mum “should” look like! Breaking the illusions and starting a new path!

We are talking this week about failing at Home schooling, comparisonitus, busyness warriors, guilt, connecting, strengths and my word of the week- “PIVOT”!

In the midst of Covid 19 in the world.. how do we adjust to our new normal? How can we use this process of slowing down to aid our own growth.

This is a special edition of the podcast. As I coach resilience and confidence programmes in schools I’ve noticed there is very little available for young adults /teenagers on how to deal with their anxiety about Corona Virus. In this edition there are 5 hints and tips to help reframe perspective.

We all feel fear.. we all recognise it. Sometimes as an overwhelming paralysing fear.. sometimes as a dull ache that lingers and saturates you. How can we set intentions to allow ourselves to choose a different way? To trust and know that there is always another choice..

This week we are exploring resistance and surrender, how we can keep ourselves stuck. By how having the courage and gentility to allow yourself to break open.

This episode we are tackling a big topic.. mental health! How none of us are immune to it and how we can help ourselves. This was inspired by Tyson Fury’s autobiography and is mentioned throughout.

This week we are exploring the idea of perfection and Superwoman Syndrome. The idea that as women we have to are stretching ourselves too thin in burger to fulfil all of our roles to perfection!

Aspiring not to have more, but to be more. In this podcast we are exploring the idea of appreciating less to gain more. The idea of “curling” and “saving” taking away failure we are serving ourselves or others.

Exploring the idea of nourishing yourself. Allowing rather than denying. How we can try to realign the nourish and balance in our own lives and try to only see the good in ourselves and others.

Today we discuss the only constant we have- change! Thinking about a Japanese concept called Ikigai - “your life’s worth.”

Are we so stuck on getting to our destination and sticking to our path that we forget to look up?

From one women’s refreshing perspective on how she deals with her anxiety.. leading into a conversation on goals, living your life for you and going with the flow.