A podcast sharing a combination of stories, experiences, life coaching and quotes. Covering topics that affect us all - anxiety, wellbeing, expectations, trying to thrive whilst being more connected to those around us.
We are exploring the realities of motherhood.. a conversation about the complexities of being a mum.. of feeling lost, without purpose, trapped and trying to find your own identity again after having a child.
With the world as we know it changed.. who do we want to be next? Our expectations can be high.. judgements intense and feelings of unworthiness so real.. exploring that in sharing our difficulties brings connection and understanding... to ourselves and others!
Exploring this week- how we rush away from difficult emotions and thoughts. How we can learn to let thoughts take a step back and challenge the thoughts and beliefs that have the power to shape our lives and choices. Exploring the idea of Byron Katie’s work - “is this thought true?!”
This is a bonus episode of an interview I did a few months ago! I was looking to explore the idea of fate, destiny and synchronicities in life! Are we guided or fated in some way... we will explore it all in this episode!
This is a special edition of the podcast. As I coach resilience and confidence programmes in schools I’ve noticed there is very little available for young adults /teenagers on how to deal with their anxiety about Corona Virus. In this edition there are 5 hints and tips to help reframe perspective.
We all feel fear.. we all recognise it. Sometimes as an overwhelming paralysing fear.. sometimes as a dull ache that lingers and saturates you. How can we set intentions to allow ourselves to choose a different way? To trust and know that there is always another choice..
Aspiring not to have more, but to be more. In this podcast we are exploring the idea of appreciating less to gain more. The idea of “curling” and “saving” taking away failure we are serving ourselves or others.