So... that got me thinking!
By Natalie Walker Brimble
A podcast exploring what it is to be a women. Sharing a combination of stories, experiences, guest speakers, life coaching and quotes. Covering topics that affect us all - anxiety, wellbeing, expectations, trying to thrive whilst being more connected to those around us. linktr.ee/Natalieb29
Stress and re evaluating our lives!
On todays podcast we are talking about mini doses of stress and how we mange those. We are also considering the re evaluation of who we are and what we want next - checking in with ourselves and our next steps. Have a wonderful week! Nat
April 10, 2022
Pep Talk and alter egos!
On todays episode we are having a pep talk! Sometimes we need to remember who the F we are! Let me remind you. Remember - Just be you, everyone else is taken! You can find out more about Nat - www.nwb-coaching.com
February 06, 2022
Understanding your emotions to find inner peace!
We have the wonderful Jiselle from the Mighty Emotions Podcast. We are talking about how we can use our emotions to find resilience and self awareness to understand what our feelings are trying to tell us and. show us, healing emotional pain and finding inner peace! Jiselle is currently completing a challenge on her IG - Follow her now to sign up! - mighty_emotions
January 30, 2022
Can we think ourselves happy?
We have a bumper episode! Your host Nat is discussing.. can we think ourselves happy? There is research to suggest we can.. join her in a challenge for February - think ourselves happy! Using our brain as a muscle and focusing on happy thoughts only! We are hen joined by Sian from Calm women on IG, as we discuss navigating anxiety, self mastery, motivation and how developing a practice can be key! There is lots to think about on todays episode! If you want to be part of the challenge.. send us a message or watch out for the IG live soon.
January 23, 2022
Saying what you mean.. and meaning what you say! Special Guest Charlotte from Body, Breath, Voice!
On this episode we have the wonderful Charlotte from Body, Breath, Voice. Charlotte is a communication coach and on today's episode we are discussing how to be more confident, more assertive, and tips find your voice and use it with ease! You can find out more about Charlotte here - Charlotte@bodybreathvoice.co.uk www.charlotte-lewis.co.uk
January 16, 2022
Frazzled but not failing! New Year Check In!
We are considering where we can out on the breaks so we don't have a "break down!" 2022 - The year of joy, intentionality and creating our own lives, what ever your season of life is! You can find our host Natalie - IG -Natalie_walker_brim www.NWB-Coaching.com
January 09, 2022
What makes a good life?
This is the final podcast episode for season 3! I am talking today about the remarkably simple way research says you can have a happy life! Thank you to all the guests for sharing their knowledge and passion on Season 3 as well as everyone for tuning in every week! If you would like to share your story and be a guest for Season 4 - Starting in January, please get in touch! With Love Nat x
November 07, 2021
Our journey to joy and purpose!
On today's episode we are diving deep and talking to life and purpose coach Jennifer Waddington. We are discussing how to live a life full of purpose and meaning! This is not one to miss! To find out more about Jennifer - www.jenniferwaddington.com To find out more about our host Nat - www.nwb-coaching.com
October 31, 2021
Understanding your Archetype and Small Scale Happiness.
On this weeks podcast we had the pleasure to talk to the wonderful Sarah Marie Liddle. Sarah helps overwhelmed and overworked women go from surviving to thriving. We are exploring the idea of the 5 different archetypes, kindness and bite size happiness. You can find out more about Sarah - www.sarahmarieliddle.com You can find out more about our host Nat - www.nwb-coaching.com
October 24, 2021
Normalising Happiness with our personal narrative with Ashley Evenson
On today's podcast we have the amazing Ashley Evenson form Oval Productions. Ashley is a storyteller workshop facilitator. We are talking about our personal narrative, how we change ourselves to fit in and how to normalise happiness. You can find out more about Ashley here - www.ovalproductions.com You can find out more about Natalie here - www.NWB-Cocahing.com
October 17, 2021
Dealing with boundaries and toxicity when you are a highly sensitive, empathic woman!
On today's podcast we have the amazing love coach - Penny love! We are covering so many topics - from why we find boundaries so hard, toxicity in love and families to being the leading lady in your own life! In Penny's own words - "Don't give them your finger or they'll take your arm!" You can find out more about Penny here - https://coachpennylove.com/love-school/ You can find out more about Nat here - WWW.NWB-Coaching.com
October 10, 2021
Perfection and Permission - with Sara Torpey
On this podcast we are talking to the amazing Sara Torpey about giving yourself the permission and how the validation is yours to give. As well as shining your light and how busy doesn't equal being important! To find out more about our host Natalie - you can find it here - WWW.NWB-Coaching.com
October 03, 2021
Clutter Alchemy - Upgrading our spaces to match our mindset- Catherine Barclay
On this weeks episode we are talking with the amazing Catherine Barclay who is a clutter alchemist! We are discussing having intentional homes and how we can get more time and space into our lives by decluttering! You can find out more about our host Natalie here - WWW.NWB-Coaching.com
September 26, 2021
The Whispers from within...
This is an audio recording of my latest article on Elephant Journal - The Whispers from within. "Our connection back to peace, back to self, comes from Silence. Silence is the space where messages, guidance and awareness is offered to you.. our attention on ourselves. It brings us into a place of newness, of hope. Giving our thoughts and inner being a sincere space to connect with themselves.Silence is the light that so we desperately need. Releasing your thoughts and worries though this space." You can find more about our host Natalie on her website - www.NWB-Coaching.com
September 22, 2021
All about that inner glow - with Ashton Lyus
On this weeks episode we are talking with the founder of " That Inner Glow" - Ashton Lyus. We are discussing self worth, what we deserve, identity, motherhood and how important communication is! Dont' miss it! You can find out more about Ashton here - www.thatinnerglow.com
September 19, 2021
Do you have a stress hangover?
On this weeks podcast we are talking to the amazing Magriet Steyn. We are talking all about STRESS! How we can make stress the ally and not the enemy and how we can learn to deal with "stress hangovers!" To find out more about Magriet her website is - www.magrietsteyn.com To find out more about Nat - her website is - www. NWB-Coaching.com
September 12, 2021
Conversations through womanhood - with the amazing Phoebe Rivers!
Phoebe's master's project is on our understanding of womanhood and motherhood through creativity. Our conversation touch's on stereotypes and opening up spaces for those conversations we never have, but really need! You can find Phoebe @Phoebe.rivers @coversationsthroughwomanhood
September 05, 2021
From Sepsis to Success!
On this weeks podcast we are talking to the wonderful Claire Mathers. We are talking about productivity, stress, burnout as well as success and how to listen to your bodies whispers, before it starts to shout! You can find Claire at www.clairematherscoaching.co.uk If you like this podcast please tell a friend and give us a review! :)
August 29, 2021
Life is a sweet shop - bring your baskets and fill it up!
On this weeks episode our host - author and coach - Natalie Walker Brimble is talking about how we can recondition our minds to have what ever we want in life! We have 70, 000 thoughts in each and every day,.. the quality of those thoughts determine the quality of our lives! Its time to level up our lives! "Life is a sweet shop.. bring your baskets and let's fill it up!"
August 22, 2021
The link between confidence and happiness..
On today's episode we have "be you" coach Morgane Westley. We are discussing what are core values are and creating momentum in your life! If you like this podcast please leave a review :)_ Nat x
August 15, 2021
Blogging, inspiration and hard work with Luisa Kearney
Today we have the amazing Luisa Kearney on the podcast. Luisa is the editor in chief at Online Personal Stylist Magazine. We are discussing all things publishing, style, blogging and innovation in todays podcast! I hope you enjoy.. :)
August 07, 2021
How to have a Merry Menopause with Jo Fuller
We have the amazing Jo Fuller on today's podcast! This was the conversation I didn't even know I needed! We are talking about how your period is your superpower, perimenopause and how hormones can hold us back if we let them! Take control, take action and you can have a merry menopause!
August 01, 2021
How to have it all with the Law of Attraction!
We are talking to manifestation coach Sophie Gillium Webb. Discussing that if you're not changing something, your choosing it, manifestation tips and her amazing story of how she turned her life around using the law of attraction. You can find Sophie at - SophieGW.com
July 25, 2021
Diet Culture - How we can be kinder to our bodies!
We are discussing diet culture, love island, and how to stop punishing ourselves and our bodies. Research has shown that 90% of women have opted out of life events because of how they feel about their body.. its time for a mind set shift! Our special guest this week is Alex Hubble who is the founder of chickfit health.
July 18, 2021
Un-complicating our lives and saying "NO" to fear!
We are back! Season 3 episode 1! We are talking about how our fear story holds us back, our subconscious brain and how if were change your thoughts, you can change your life. If you want to know more about Nat, - you can find her here- https://linktr.ee/Natalieb29 If you like the podcast please review and share with friends!
July 11, 2021
Answering the call to the shift with me - Natalie Walker Brimble
On this weeks episode I’m reading a chapter from my new book out on the 12th June.. Discussing how answering the call to make changes in our lives ❤️
May 30, 2021
Impact, Legacy and creativity with branding expert - Katie Seitzer
Today we are exploring how we make an impact just by showing up! How creativity can shape your life and the the ripple effect our lives!
May 23, 2021
Dealing with stress and presuming our lives away- with Dawn Robinson from The Flurishing Midlife
On today’s podcast we’re talking to Dawn Robinson coach and author of “Ditch your stress from the inside out!” We are talking about how we presume our lives away, how we are all searching for something and making stories up in our heads!!
May 16, 2021
Awakening, wisdom and how to stop trying to “fix yourself” with intuitive Deborah J.
This week we are talking with Deborah J who created the “Soul Navigation System.” We are discussing how nature has the answers, messages and how she has taken spiritual lessons from all over the world to design her own system to offer clarity, meaning and purpose!
May 09, 2021
Rebuilding motherhood and womanhood by being “REAL” With Alexandra Freeman
On this weeks episode we are joined by the wonderful Alexandra Freeman who’s first book “women” was published on international women’s day 2021. We talk about how we rebuilt inequalities based on accountability, honesty and connectivity!
May 02, 2021
How a 21st Century break up leads to the “The Gift Girl.” Special guest - Amber Louise.
We are talking to CEO of “the gift girl” Amber Louise. Discussing how falling and failing can help us come back better and bigger and how fate can play it’s part!
April 28, 2021
Examining the social concepts of women’s roles, feminism, self sacrifice, injustice and liberation!
Today we are talking all things womanhood- feminism, social conceits of women’s roles, self sacrifice and stereotypes with special guest - Erykah from Gold Ink Blog.. don’t miss this one!
April 25, 2021
Fulfilment, self esteem and prioritising what really matters - with The Little Women Podcast
On today’s episode we are chatting with “The little women podcast”- discussing a range of topics - uncertainty, body image, self esteem, social activism, social anxiety and defining happiness!
April 18, 2021
Removing the weight of our fears to become embolden.. with Amy Debrucque.
We are talking about surrendering our fears, surviving and navigating life to “living a life on purpose.” With special guest speaker Amy Debrucque.
April 11, 2021
Restoring balance within ourselves- softening and coming back to our breath, with Oriana Shepherd
On this weeks episode I’m talking to Oriana Shepherd... who has her own own wellness brand called Hum. Oriana helps people recognise “that all we need to survive and thrive is within us.” We are discussing meditation, yoga, breathing to restore and soften ourselves and how to become more present and centred.
April 04, 2021
Change your priorities to change your life- with special guest Laura Owen Sanderson.
Today we are talking to Laura who is the founder of We Swim Wild and director of the big retreat Wales. We are talking about how Laura was so overworked that she nearly died and how she left her teaching job to pursue wild swimming! We consider the plastic waste epidemic, sustainability and how “we only get one life!”
March 28, 2021
Near death experiences and comparisonitus! With co host- my daughter Meg!
On this bonus episode my daughter Meg interviews me! We talk about my journey into writing and podcasting, near death experiences and social media comparison!
March 21, 2021
“Turning wounds into wisdom”with Dr Radisha Brown.
We are talking with Dr Radisha Brown about how over explaining ourselves is trauma, how saying no is a full sentence, why boundaries are so hard and why we are worthy of the effort required to make the change!
March 21, 2021
Be the Author of your own life! - with Emily Tamayo Maher
We are talking about prescription medication addiction, living in India, working for the UN and failing forward. Todays special guest- book coach and best seller in women’s spirituality- Emily Tamayo Maher.
March 14, 2021
Overwhelm, doom scrolling, toxic positivity and living through a pandemic!
On this episode we are talking to Holistic therapist - Hannah Beetham as we discuss/ rant about overwhelm, living through a pandemic, doom scrolling, toxic positivity, social media comparison and little things we can do to support ourselves through it!
March 07, 2021
Make your dreams come true! “Don’t worry what everyone else is doing!”Special Guest - Lily Hayden
In this episode we have author, mum of four and general bad ass Lily Hayden on the podcast. We’re talking about creativity, limiting beliefs and changing paths to make your dreams a reality!
February 28, 2021
Identity and Authenticity.. with special guest- Stacey Brady.
Today we are discussing identity and authenticity. Questioning our connection to self and pushing past our own perceived limitations. Our guest Stacey Brady is owner and founder of conscious living lifestyle brand- Down at the river.
February 21, 2021
Making your relationships Toxic Person Proof- with Sarah K Ramsey
This week we are talking about relationships, and the dynamics within our relationships. Our special guest is the coach, author and podcaster Of being Toxic Person Proof- Sarah K Ramsey!
February 14, 2021
Living your life- your way! Figuring it all out with special guest and change coach- Nika.
This week we’re talking about change and how to live your life without a blueprint! We’re talking to change coach -Nika, and sharing secrets to figuring it out.. “getting the life you have the courage to ask for!”
February 07, 2021
Well-being for your physical, spiritual and mental health- Talking to cancer coach- Cathy Biase.
In this episode we are exploring what it means to live a life that’s not only true to you, but true to your soul. We are speaking to cancer coach Cathy Biase and exploring the puzzle pieces of health and wellbeing.
January 31, 2021
Anxiety, seasonal affective disorder and overwhelm - special guest interview with The Calm Woman.
In this episode I’m talking about overwhelm and Amanda Gormans amazing poem about how women rise. I’m also sharing my special guest interview with @the calm women- a.k.a Sian. We are discussing anxiety, seasonal affective disorder and how we can use these things as opportunities to thrive and grow.
January 24, 2021
What it means to be a woman - special guest - Jack Perez.
It is the one year anniversary of the podcast!!! 🥳. We are talking about what it means to be a woman. Starting with Jack Perez. Jack started her own brand- kuel life - to redefine aging. Her message is for women of any age.. “ your not just enough.. your plenty!” Enjoy ❤️
January 17, 2021
The effects of shape shifting and keeping the peace!
On todays episode we consider the impact of keeping the peace and changing to “fit in” and be approved of. How dimming ourselves to make others of feel at ease can have big consequences!
January 10, 2021
Special Guest to the podcast - Jet Lashea!
I’m so excited to share this episode with you!! Jet Lashea has an amazing ASMR channel on You Tube called Reiki Healing Hope, with over 62k subscribers! Jet has recently started her own podcast called - Organise your purpose, which I was lucky enough to be a guest on! Today we talk about life lessons, fate, how to keep going and how we grow and strive! Your going to love it!!
December 28, 2020
Letting your light in
Today we talk about winter solstice, letting your light shine and letting light in.. loneliness and community
December 23, 2020
Special Guest - The host of “For those who don’t know” podcast!
I had a lot of fun recording this with Itay.. the host of his own podcast.. for those who don’t know! We cover lots of topics on this chat! Isolation and loneliness, procrastination, lack of motivation, comparison and how social media can make us see through rose tinted glasses!
December 20, 2020
Uncomplicating your life
This week we are exploring how to identify past stories we have about ourselves and start to transform them to uncomplicated our lives and face our fears.
December 13, 2020
Is the juice worth the squeeze?
Considering this week all the things we’re not talking about and all the things we need to re consider- mainly our self esteem and boundaries! Is the juice worth the squeeze in all areas of your life?
December 06, 2020
Consciously creating and consciously changing..
We are considering how we limit ourselves, how we stop so rarely to consider what we truly want and if we are on the path to that..
November 28, 2020
What we will accept and dimming our own light!
We are exploring what is acceptable to us and why... Why do we dilute part of ourselves to be “liked” and “fit in.” In the words of Brene Brown, it’s time to Dare Greatly!
November 20, 2020
Burnout and the “human giver” complex
We are exploring “Burnout” and what the looks and feels like for many of us. Can taking one day at a time help? We also look at the “human giver” complex and how that adds on to our overwhelming feeling of emotional exhaustion.
November 07, 2020
The red string of fate..
Do we make our choices or do our choices make us? We are discussing fate, synchronicity, twists and turns of live and if nothing happens by accident..
October 30, 2020
The relationships we have with ourselves..
Exploring how the external things we desire can be achieved by looking inwards and unearthing our longing and self love.
October 23, 2020
A special edition - Guest Podcast - The Well-being Gardener! From grief to gratitude!
We are exploring how compassion and gratitude can help us work with our feelings or grief and how we all crave human connection and belonging!
October 13, 2020
Guest Spot- for the love of podcast
I’m Natalie and the host of.. So... that got me thinking podcast! Find out all about me.. why I became a coach.. books, quotes and all the things I love on this guest spot!
October 10, 2020
Over analysing and overthinking!
This week I give three examples of how our own thoughts can make us dissect our every comment but how compassion and acceptance can help us overcome
October 02, 2020
Reframing the darkness
As we shift into the seasons, can we use the darkness to journey into our personal metamorphosis?
September 25, 2020
Being a confident introvert!
This podcast explores the balancing act of a confident introvert!! Differentiating people in your life into radiators or drainers!
September 17, 2020
Are we really in the pursuit of happiness?
Are we looking for happiness in all the wrong places? Are we much more comfortable in our human suffering?
September 12, 2020
Knowing your worth!
Exploring.. not apologising or lowering our standards.. being unapologetically set in where we want our lives to be and the tribes that we choose to lift our crown we forget the who we are!
September 05, 2020
Are you ready to divert off the life path your on?
We are talking about the whispers you hear that your life needs a new direction, trust, different experiences, lessons and change.. We talk about the book The Secret and Matt Haig’s - The Midnight library.
August 28, 2020
Observing the critical inner voice!
After reading more Eckart Tolle.. this episode is about watching our critical voice and the fear it places within us.. but at what price? What is the price of our fears?
August 22, 2020
Balancing external realities and spiritual awareness!
This week we are exploring how we can understand and balance the stresses and urgency of our day to day with our bigger knowing of heart based living. When our world appears too big, how can we return to our soulfulness?
August 09, 2020
Your invitation to come back to self..
We are exploring our inner self worth. Living past the fear of not being enough.. and understanding our biggest gifts are sometimes what we perceive as our biggest flaws!
July 26, 2020
Are you reliving the past?
Could it be that acceptance and compassion for your younger self, helps you see past situations as a lesson and with gratitude? Exploring this and the idea of the bulls**t bubble of expectation on today’s podcast!
July 21, 2020
We are all stories waiting to be told...
This week we are exploring what our personal story and legacy is.. What our challenges, Triumph’s, lessons and lows can help us share with others.
July 13, 2020
Grief, faith and belief.
After reading the novel- The phone box at the edge of the world, this weeks podcast looks at grief, legacy, belief and faith.. how we all love and connect.
July 06, 2020
The power of sensitivity
We are talking about seeing your sensitive nature as a super power and the “curse of being lovely.”
June 30, 2020
Are we living our hearts desire?
This weeks podcast we are talking about all our heart desires. What if all we’ve ever wanted is recycled from others expectations? We also have an interview with the wonderful Bethan., who talks about striving and following your passions.
June 22, 2020
We are talking about shifts in perspectives, shifts in consciousness, shifts in our own lives and as a wider society. How shifts in our lives bring greater understanding, growth, surrender, learning and perspectives for more lasting transformational change.
June 07, 2020
What would you say to your sixteen year old self?
If you were to look back in time.. what advise.. if any.. would you tell yourself about all that is to come?
May 31, 2020
Resilience - Your bounce back ability!
We talk about “resilience” all the time.. but what does it mean really? Is it more than just bouncing back from adversity and trying again? All discussed on today’s episode!
May 25, 2020
Motherhood- All the things that no one tells you!
We are exploring the realities of motherhood.. a conversation about the complexities of being a mum.. of feeling lost, without purpose, trapped and trying to find your own identity again after having a child.
May 18, 2020
Who do we want to be next?
With the world as we know it changed.. who do we want to be next? Our expectations can be high.. judgements intense and feelings of unworthiness so real.. exploring that in sharing our difficulties brings connection and understanding... to ourselves and others!
May 11, 2020
Opening up to feeling!
Exploring this week- how we rush away from difficult emotions and thoughts. How we can learn to let thoughts take a step back and challenge the thoughts and beliefs that have the power to shape our lives and choices. Exploring the idea of Byron Katie’s work - “is this thought true?!”
May 03, 2020
Struggling with mindfulness!
How can we “be” not “do?” How can we make space to observe our thoughts and feelings? How can we express and not ignore our own emotions and feelings? - All discusses on our short webinar today!!
April 26, 2020
Bonus Episode! Interview with Jenny Giles! Talking all things fate and Synchronicities!
This is a bonus episode of an interview I did a few months ago! I was looking to explore the idea of fate, destiny and synchronicities in life! Are we guided or fated in some way... we will explore it all in this episode!
April 19, 2020
Exploring concepts of what it is to be a women and a mother today.
Looking at preconceived ideas of parenting, what being a mum “should” look like! Breaking the illusions and starting a new path!
April 12, 2020
Failures of the week!
We are talking this week about failing at Home schooling, comparisonitus, busyness warriors, guilt, connecting, strengths and my word of the week- “PIVOT”!
April 04, 2020
Adjusting to our new normal- perspective and intentions.
In the midst of Covid 19 in the world.. how do we adjust to our new normal? How can we use this process of slowing down to aid our own growth.
March 27, 2020
Anxiety and Corona Virus - Teens/ Young Adults Edition. Part One.
This is a special edition of the podcast. As I coach resilience and confidence programmes in schools I’ve noticed there is very little available for young adults /teenagers on how to deal with their anxiety about Corona Virus. In this edition there are 5 hints and tips to help reframe perspective.
March 19, 2020
Facing the fear and choosing happiness!
We all feel fear.. we all recognise it. Sometimes as an overwhelming paralysing fear.. sometimes as a dull ache that lingers and saturates you. How can we set intentions to allow ourselves to choose a different way? To trust and know that there is always another choice..
March 15, 2020
Resistance and Surrender
This week we are exploring resistance and surrender, how we can keep ourselves stuck. By how having the courage and gentility to allow yourself to break open.
March 07, 2020
Mental Health and Tyson Fury
This episode we are tackling a big topic.. mental health! How none of us are immune to it and how we can help ourselves. This was inspired by Tyson Fury’s autobiography and is mentioned throughout.
February 29, 2020
Perfection and Superwoman Syndrome
This week we are exploring the idea of perfection and Superwoman Syndrome. The idea that as women we have to are stretching ourselves too thin in burger to fulfil all of our roles to perfection!
February 22, 2020
Aspiring to “Be More”
Aspiring not to have more, but to be more. In this podcast we are exploring the idea of appreciating less to gain more. The idea of “curling” and “saving” taking away failure we are serving ourselves or others.
February 16, 2020
Nourishment and Compassion to lead to self love
Exploring the idea of nourishing yourself. Allowing rather than denying. How we can try to realign the nourish and balance in our own lives and try to only see the good in ourselves and others.
February 08, 2020
Episode 3- Change and finding our own Ikigai
Today we discuss the only constant we have- change! Thinking about a Japanese concept called Ikigai - “your life’s worth.”
February 01, 2020
So that got me thinking- The Path and the Journey..
Are we so stuck on getting to our destination and sticking to our path that we forget to look up?
January 24, 2020
Anxiety- a fresh perspective.
From one women’s refreshing perspective on how she deals with her anxiety.. leading into a conversation on goals, living your life for you and going with the flow.
January 18, 2020