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So... that got me thinking!

So... that got me thinking!

By Natalie Walker Brimble

A podcast exploring what it is to be a women. Sharing a combination of stories, experiences, guest speakers, life coaching and quotes. Covering topics that affect us all - anxiety, wellbeing, expectations, trying to thrive whilst being more connected to those around us. linktr.ee/Natalieb29
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Are we living our hearts desire?

So... that got me thinking! Jun 22, 2020

00:00
26:18
An instruction manual for life!

An instruction manual for life!

This is the 100th episode of the podcast! We are looking at how to live life through a bigger perspective. Inspired by a Ted talk by Alua Arthur.

Nov 04, 202309:47
What is your Cynefin?

What is your Cynefin?

"Cynefin" is a Welsh word meaning "habitat" or "Place." - Used to describe the elements of our situation and personal history. 

Today we are discussing our personal cynefin, does it hold us back or mould us into the people we are today?


You can find out more about my writing and coaching on my website - www.NWB-Coaching.com

Nov 27, 202207:15
Changing the myths of chronic Illness - with March Hollingberry - The Organic Mind Garden

Changing the myths of chronic Illness - with March Hollingberry - The Organic Mind Garden

March is on a mission to help people super charge their mindset to live a positive thinking fuelled existence, no matter your health condition!

In this week's episode we are discussing acceptance, shame, myths and preconceived ideas of invisible illnesses.

You can find March on Instagram - The Organic Mind Garden. 

Nov 13, 202227:02
Saying "Yes" to the calling of our hearts with Sylvia Morrison

Saying "Yes" to the calling of our hearts with Sylvia Morrison

If you have been feeling unsettled, in need of a change of perspective or mindset then this is the episode for you!

We are talking to Sylvia Morrison - Author, Speaker, Humanitarian, And Coach, Sylvia Morrison Believes that

“Everyone can begin now, to create the change that they desire by doing

one small thing." Sylvia courageously stepped away from her teaching career of 30+ years in the classroom to follow the Calling in her heart. She has received numerous awards and international recognition, for her humanitarian work.

She’s the Founder of Links Across Borders, a non-profit organization that co-creates libraries, and facilitates educational programs for children in Ghana, West Africa.

We discuss inspiration to follow your heart, turning inward, changing your focus and discovering our own worthiness. 


You can find out about Sylvia at the links below - 

https://sylviamorrison.com/ https://linksacrossborders.org/

Instagram: https://www.instagram.com/iamsylviamorrison/

Facebook: https://web.facebook.com/sylvia.morrison.77

Oct 09, 202242:39
Things I hope you know....

Things I hope you know....

A message for all those who need a reminder of all they offer the world! 

Jul 10, 202203:43
Stress and re evaluating our lives!

Stress and re evaluating our lives!

On todays podcast we are talking about mini doses of stress and how we mange those. 

We are also considering the re evaluation of who we are and what we want next - checking in with ourselves and our next steps.

Have a wonderful week!

Nat

Apr 10, 202208:58
Pep Talk and alter egos!

Pep Talk and alter egos!

On todays episode we are having a pep talk!

Sometimes we need to remember who the F we are! 

Let me remind you. Remember - Just be you, everyone else is taken!


You can find out more about Nat - www.nwb-coaching.com

Feb 06, 202206:58
Understanding your emotions to find inner peace!

Understanding your emotions to find inner peace!

We have the wonderful Jiselle from the Mighty Emotions Podcast.

We are talking about how we can use our emotions to find resilience and self awareness to understand what our feelings are trying to tell us and. show us, healing emotional pain and finding inner peace! 

Jiselle is currently completing a challenge on her IG - Follow her now to sign up! - mighty_emotions

Jan 30, 202219:16
Can we think ourselves happy?

Can we think ourselves happy?

We have a bumper episode!

Your host Nat is discussing.. can we think ourselves happy? There is research to suggest we can.. join her in a challenge for February - think ourselves happy! Using our brain as a muscle and focusing on happy thoughts only!

We are hen joined by Sian from Calm women on IG, as we discuss navigating anxiety, self mastery, motivation and how developing a practice can be key!

There is lots to think about on todays episode!

If you want to be part of the challenge.. send us a message or watch out for the IG live soon. 

Jan 23, 202228:11
Saying what you mean.. and meaning what you say! Special Guest Charlotte from Body, Breath, Voice!

Saying what you mean.. and meaning what you say! Special Guest Charlotte from Body, Breath, Voice!

On this episode we have the wonderful Charlotte from Body, Breath, Voice. 

Charlotte is a communication coach and on today's episode we are discussing how to be more confident, more assertive, and tips find your voice and use it with ease! 

You can find out more about Charlotte here -

 Charlotte@bodybreathvoice.co.uk

www.charlotte-lewis.co.uk


Jan 16, 202223:00
Frazzled but not failing! New Year Check In!

Frazzled but not failing! New Year Check In!

We are considering where we can out on the breaks so we don't have a "break down!"

2022 - The year of joy, intentionality and creating our own lives, what ever your season of life is!


You can find our host Natalie -

  IG -Natalie_walker_brim 

www.NWB-Coaching.com

Jan 09, 202211:07
What makes a good life?

What makes a good life?

This is the final podcast episode for season 3!

I am talking today about  the remarkably simple way research says you can have a happy life!

Thank you to all the guests for sharing their knowledge and passion on Season 3 as well as everyone for tuning in every week! 

If you would like to share your story and be a guest for Season 4 - Starting in January, please get in touch!


With Love

Nat x 

Nov 07, 202105:45
Our journey to joy and purpose!

Our journey to joy and purpose!

On today's episode we are diving deep and talking to life and purpose coach Jennifer Waddington.

We are discussing how to live a life full of purpose and meaning! This is not one to miss!


To find out more about Jennifer - www.jenniferwaddington.com

To find out more about our host Nat - www.nwb-coaching.com

Oct 31, 202115:40
Understanding your Archetype and Small Scale Happiness.

Understanding your Archetype and Small Scale Happiness.

On this weeks podcast we had the pleasure to talk to the wonderful Sarah Marie Liddle.

Sarah helps overwhelmed and overworked women go from surviving to thriving. 

We are exploring the idea of the 5 different archetypes, kindness and bite size happiness.


You can find out more about Sarah - www.sarahmarieliddle.com

You can find out more about our host Nat - www.nwb-coaching.com

Oct 24, 202123:31
Normalising Happiness with our personal narrative with Ashley Evenson

Normalising Happiness with our personal narrative with Ashley Evenson

On today's podcast we have the amazing Ashley Evenson form Oval Productions. 

Ashley is a storyteller workshop facilitator. 

We are talking about our personal narrative, how we change ourselves to fit in and how to normalise happiness. 


You can find out more about Ashley here - www.ovalproductions.com

You can find out more about Natalie here - www.NWB-Cocahing.com

Oct 17, 202119:58
Dealing with boundaries and toxicity when you are a highly sensitive, empathic woman!

Dealing with boundaries and toxicity when you are a highly sensitive, empathic woman!

On today's podcast we have the amazing love coach - Penny love!

We are covering so many topics - from why we find boundaries so hard, toxicity in love and families to being the leading lady in your own life!

In Penny's own words - "Don't give them your finger or they'll take your arm!"


You can find out more about Penny here - https://coachpennylove.com/love-school/

You can find out more about Nat here - WWW.NWB-Coaching.com

Oct 10, 202131:59
Perfection and Permission - with Sara Torpey

Perfection and Permission - with Sara Torpey

On this podcast we are talking to the amazing Sara Torpey about giving yourself the permission and how the validation is yours to give.

 As well as shining your light and how busy doesn't equal being important!


To find out more about our host Natalie - you can find it here - WWW.NWB-Coaching.com

Oct 03, 202129:33
Clutter Alchemy - Upgrading our spaces to match our mindset- Catherine Barclay

Clutter Alchemy - Upgrading our spaces to match our mindset- Catherine Barclay

On this weeks episode we are talking with the amazing Catherine Barclay who is a clutter alchemist! We are discussing having intentional homes and how we can get more time and space into our lives by decluttering! 

You can find out more about our host Natalie here - WWW.NWB-Coaching.com

Sep 26, 202122:55
The Whispers from within...

The Whispers from within...

This is an audio recording of my latest article on Elephant Journal - The Whispers from within. 

"Our connection back to peace, back to self, comes from Silence. Silence is the space where messages, guidance and awareness is offered to you.. our attention on ourselves. It brings us into a place of newness, of hope. Giving our thoughts and inner being a sincere space to connect with themselves.Silence is the light that so we desperately need. Releasing your thoughts and worries though this space." 

You can find more about our host Natalie on her website - www.NWB-Coaching.com

Sep 22, 202105:33
All about that inner glow - with Ashton Lyus

All about that inner glow - with Ashton Lyus

On this weeks episode we are talking with the founder of " That Inner Glow" - Ashton Lyus.

We are discussing self worth, what we deserve, identity, motherhood and how important communication is!

Dont' miss it!

You can find out more about Ashton here - www.thatinnerglow.com

Sep 19, 202117:24
Do you have a stress hangover?

Do you have a stress hangover?

On this weeks podcast we are talking to the amazing Magriet Steyn. We are talking all about STRESS! How we can make stress the ally and not the enemy and how we can learn to deal with "stress hangovers!"


To find out more about Magriet her website is - www.magrietsteyn.com

To find out more about Nat - her website is - www. NWB-Coaching.com

Sep 12, 202122:34
Conversations through womanhood - with the amazing Phoebe Rivers!

Conversations through womanhood - with the amazing Phoebe Rivers!

Phoebe's master's project is on our understanding of womanhood and motherhood through creativity. Our conversation touch's on stereotypes and opening up spaces for those conversations we never have, but really need!

You can find Phoebe @Phoebe.rivers @coversationsthroughwomanhood 

Sep 05, 202117:30
From Sepsis to Success!

From Sepsis to Success!

On this weeks podcast we are talking to the wonderful Claire Mathers.

We are talking about productivity, stress, burnout as well as success and  how to listen to your bodies whispers, before it starts to shout!

You can find Claire at www.clairematherscoaching.co.uk

If you like this podcast please tell a friend and give us a review! :)

Aug 29, 202123:18
Life is a sweet shop - bring your baskets and fill it up!

Life is a sweet shop - bring your baskets and fill it up!

On this weeks episode our host - author and coach - Natalie Walker Brimble is talking about how we can recondition our minds to have what ever we want in life! We have 70, 000 thoughts in each and every day,.. the quality of those thoughts determine the quality of our lives! Its time to  level up our lives! 

"Life is a sweet shop.. bring your baskets and let's fill it up!"

Aug 22, 202113:08
The link between confidence and happiness..

The link between confidence and happiness..

On today's episode we have "be you" coach Morgane Westley.

We are discussing what are core values are and creating momentum in your life!

If you like this podcast please leave a review :)_

Nat x

Aug 15, 202117:38
Blogging, inspiration and hard work with Luisa Kearney

Blogging, inspiration and hard work with Luisa Kearney

Today we have the amazing Luisa Kearney on the podcast. Luisa is the editor in chief at Online Personal Stylist Magazine.

We are discussing all things publishing, style, blogging and innovation in todays podcast!

I hope you enjoy.. :)

Aug 07, 202120:41
How to have a Merry Menopause with Jo Fuller

How to have a Merry Menopause with Jo Fuller

We have the amazing Jo Fuller on today's podcast! This was the conversation I didn't even know I needed!

We are talking about how your period is your superpower, perimenopause and how hormones can hold us back if we let them!

Take control, take action and you can have a merry menopause!

Aug 01, 202125:16
How to have it all with the Law of Attraction!

How to have it all with the Law of Attraction!

We are talking to manifestation coach Sophie Gillium Webb. Discussing that if you're not changing something, your choosing it, manifestation tips and her amazing story of how she turned her life around using the law of attraction. 

You can find Sophie at - SophieGW.com

Jul 25, 202123:36
Diet Culture - How we can be kinder to our bodies!

Diet Culture - How we can be kinder to our bodies!

We are discussing diet culture, love island, and how to stop punishing ourselves and our bodies. Research has shown that 90% of women have opted out of life events because of how they feel about their body.. its time for a mind set shift! 

Our special guest this week is Alex Hubble who is the founder of chickfit health. 

Jul 18, 202127:08
Un-complicating our lives and saying "NO" to fear!

Un-complicating our lives and saying "NO" to fear!

We are back! Season 3 episode 1! 

We are talking about how our fear story holds us back, our subconscious brain and how if were change your thoughts, you can change your life. 

If you want to know more about Nat, - you can find her here-  https://linktr.ee/Natalieb29

If you like the podcast please review  and share with friends! 


Jul 11, 202116:45
Answering the call to the shift with me - Natalie Walker Brimble

Answering the call to the shift with me - Natalie Walker Brimble

On this weeks episode I’m reading a chapter from my new book out on the 12th June.. Discussing how answering the call to make changes in our lives ❤️
May 30, 202111:15
Impact, Legacy and creativity with branding expert - Katie Seitzer

Impact, Legacy and creativity with branding expert - Katie Seitzer

Today we are exploring how we make an impact just by showing up! How creativity can shape your life and the the ripple effect our lives!
May 23, 202119:08
Dealing with stress and presuming our lives away- with Dawn Robinson from The Flurishing Midlife

Dealing with stress and presuming our lives away- with Dawn Robinson from The Flurishing Midlife

On today’s podcast we’re talking to Dawn Robinson coach and author of “Ditch your stress from the inside out!” We are talking about how we presume our lives away, how we are all searching for something and making stories up in our heads!!
May 16, 202116:30
Awakening, wisdom and how to stop trying to “fix yourself” with intuitive Deborah J.

Awakening, wisdom and how to stop trying to “fix yourself” with intuitive Deborah J.

This week we are talking with Deborah J who created the “Soul Navigation System.” We are discussing how nature has the answers, messages and how she has taken spiritual lessons from all over the world to design her own system to offer clarity, meaning and purpose!
May 09, 202122:38
Rebuilding motherhood and womanhood by being “REAL” With Alexandra Freeman

Rebuilding motherhood and womanhood by being “REAL” With Alexandra Freeman

On this weeks episode we are joined by the wonderful Alexandra Freeman who’s first book “women” was published on international women’s day 2021. We talk about how we rebuilt inequalities based on accountability, honesty and connectivity!
May 02, 202122:15
How a 21st Century break up leads to the “The Gift Girl.” Special guest - Amber Louise.

How a 21st Century break up leads to the “The Gift Girl.” Special guest - Amber Louise.

We are talking to CEO of “the gift girl” Amber Louise. Discussing how falling and failing can help us come back better and bigger and how fate can play it’s part!
Apr 28, 202116:53
Examining the social concepts of women’s roles, feminism, self sacrifice, injustice and liberation!

Examining the social concepts of women’s roles, feminism, self sacrifice, injustice and liberation!

Today we are talking all things womanhood- feminism, social conceits of women’s roles, self sacrifice and stereotypes with special guest - Erykah from Gold Ink Blog.. don’t miss this one!
Apr 25, 202121:23
Fulfilment, self esteem and prioritising what really matters - with The Little Women Podcast

Fulfilment, self esteem and prioritising what really matters - with The Little Women Podcast

On today’s episode we are chatting with “The little women podcast”- discussing a range of topics - uncertainty, body image, self esteem, social activism, social anxiety and defining happiness!
Apr 18, 202120:09
Removing the weight of our fears to become embolden.. with Amy Debrucque.

Removing the weight of our fears to become embolden.. with Amy Debrucque.

We are talking about surrendering our fears, surviving and navigating life to “living a life on purpose.” With special guest speaker Amy Debrucque.
Apr 11, 202123:26
Restoring balance within ourselves- softening and coming back to our breath, with Oriana Shepherd

Restoring balance within ourselves- softening and coming back to our breath, with Oriana Shepherd

On this weeks episode I’m talking to Oriana Shepherd... who has her own own wellness brand called Hum. Oriana helps people recognise “that all we need to survive and thrive is within us.” We are discussing meditation, yoga, breathing to restore and soften ourselves and how to become more present and centred.
Apr 04, 202122:37
Change your priorities to change your life- with special guest Laura Owen Sanderson.

Change your priorities to change your life- with special guest Laura Owen Sanderson.

Today we are talking to Laura who is the founder of We Swim Wild and director of the big retreat Wales. We are talking about how Laura was so overworked that she nearly died and how she left her teaching job to pursue wild swimming! We consider the plastic waste epidemic, sustainability and how “we only get one life!”
Mar 28, 202119:02
Near death experiences and comparisonitus! With co host- my daughter Meg!

Near death experiences and comparisonitus! With co host- my daughter Meg!

On this bonus episode my daughter Meg interviews me! We talk about my journey into writing and podcasting, near death experiences and social media comparison!
Mar 21, 202117:40
“Turning wounds into wisdom”with Dr Radisha Brown.

“Turning wounds into wisdom”with Dr Radisha Brown.

We are talking with Dr Radisha Brown about how over explaining ourselves is trauma, how saying no is a full sentence, why boundaries are so hard and why we are worthy of the effort required to make the change!
Mar 21, 202121:25
Be the Author of your own life! - with Emily Tamayo Maher

Be the Author of your own life! - with Emily Tamayo Maher

We are talking about prescription medication addiction, living in India, working for the UN and failing forward. Todays special guest- book coach and best seller in women’s spirituality- Emily Tamayo Maher.
Mar 14, 202124:17
Overwhelm, doom scrolling, toxic positivity and living through a pandemic!

Overwhelm, doom scrolling, toxic positivity and living through a pandemic!

On this episode we are talking to Holistic therapist - Hannah Beetham as we discuss/ rant about overwhelm, living through a pandemic, doom scrolling, toxic positivity, social media comparison and little things we can do to support ourselves through it!
Mar 07, 202128:17
Make your dreams come true! “Don’t worry what everyone else is doing!”Special Guest - Lily Hayden

Make your dreams come true! “Don’t worry what everyone else is doing!”Special Guest - Lily Hayden

In this episode we have author, mum of four and general bad ass Lily Hayden on the podcast. We’re talking about creativity, limiting beliefs and changing paths to make your dreams a reality!
Feb 28, 202125:36
Identity and Authenticity.. with special guest- Stacey Brady.

Identity and Authenticity.. with special guest- Stacey Brady.

Today we are discussing identity and authenticity. Questioning our connection to self and pushing past our own perceived limitations. Our guest Stacey Brady is owner and founder of conscious living lifestyle brand- Down at the river.
Feb 21, 202120:35
Making your relationships Toxic Person Proof- with Sarah K Ramsey

Making your relationships Toxic Person Proof- with Sarah K Ramsey

This week we are talking about relationships, and the dynamics within our relationships. Our special guest is the coach, author and podcaster Of being Toxic Person Proof- Sarah K Ramsey!
Feb 14, 202127:54
Living your life- your way! Figuring it all out with special guest and change coach- Nika.

Living your life- your way! Figuring it all out with special guest and change coach- Nika.

This week we’re talking about change and how to live your life without a blueprint! We’re talking to change coach -Nika, and sharing secrets to figuring it out.. “getting the life you have the courage to ask for!”
Feb 07, 202121:09
Well-being for your physical, spiritual and mental health- Talking to cancer coach- Cathy Biase.

Well-being for your physical, spiritual and mental health- Talking to cancer coach- Cathy Biase.

In this episode we are exploring what it means to live a life that’s not only true to you, but true to your soul. We are speaking to cancer coach Cathy Biase and exploring the puzzle pieces of health and wellbeing.
Jan 31, 202121:16