Natalie Flowers
By Natalie Flowers
Helping chicks LIVE their BEST LIFE from the INSIDE OUT!
Tired of trying fad diets only to gain back and more what you have lost?
Tired of self-sabotaging your OWN life from being successful?
Tired of the negative self talk you’re thinking towards yourself?
Ready to be the FIERCE, BOSS and QUEEN God has created YOU to be?
What if you’re ONLY ONE THOUGHT away from a completely different LIFE?!
Let’s TACKLE it together…
musclenmindset.com for more info on our course to help YOU LIVE FIT from WITHIN!
Follow me on
Instagram @ natalieflowers.livefit
Facebook @ Natalie Flowers
Tired of trying fad diets only to gain back and more what you have lost?
Tired of self-sabotaging your OWN life from being successful?
Tired of the negative self talk you’re thinking towards yourself?
Ready to be the FIERCE, BOSS and QUEEN God has created YOU to be?
What if you’re ONLY ONE THOUGHT away from a completely different LIFE?!
Let’s TACKLE it together…
musclenmindset.com for more info on our course to help YOU LIVE FIT from WITHIN!
Follow me on
Instagram @ natalieflowers.livefit
Facebook @ Natalie Flowers
Natalie Flowers Jun 11, 2019
00:00
10:57
There is NO FENCE
In this episode I share about the story we tell ourselves that KEEP us from pursuing the things we desire! I recently had this epiphany! I have told myself I “can’t” because of “this”, when actually I CAN! I just NEED to delegate things out to eliminate what’s holding me back from my calling! I shared this on my IG @natalieflowers.livefit and so many messaged me that they have felt stuck too! Let’s go and run past that invisible fence and set this world on FIRE!🫶🏻
Mar 29, 202417:02
Take The Trip
In this episode I share about our Bahama trip and some TRUTH bombs! Your insecurity is SELFISHNESS. I had to deal with the FACTS of my life. Because of the work I did on facing my truth I’ve found freedom I desire for everyone! I hope this message gives you encouragement to face your truths and take MASSIVE action to write a new story!
Mar 25, 202417:50
Living In Answered Prayers
In this episode I share about living in the answer to my prayers! That IF you pray and BELIEVE God CAN do the impossible- you WILL experience the breakthroughs and LIVE in the answer to your prayers! I share about my husband and son. I’ve prayed specifically for them in certain areas I wanted them to have breakthroughs. God has BROKEN through in ways I didn’t even see possible! I pray my story breathes HOPE into your situation that it CAN turn around!
Mar 12, 202427:18
Breaking Strongholds - w/my hubs
-SPECIAL EDITION- This episode my hubs and I share on our marriage podcast (Marriage On Fire) about our son! We had a powerful breakthrough with our oldest son. My prayer is our story will help any of you struggling with children that have ANY type of addiction. God CAN break that stronghold. The 5 year battle we’ve had with our son has been one of the hardest things I’ve personally gone through. I hope our story gives you HOPE that it can turn around. Here’s our marriage podcast to start following - we update WEEKLY open.spotify.com/episode/0Vlnn2ZnkCN0jfalLLS4Hh?si=XSkcC7c2R6WeT75KhE8MiQ
Mar 11, 202454:04
What FRUIT Are YOU Producing?
In this episode I give you a simple yet powerful analogy of the FRUIT in your life. What fruit are you producing? What types of choices and habits do you have? Are they serving you to become the BEST version of YOU? Hope this simple message inspires you to get ROOTED in the blessings that God HAS for you!
Feb 28, 202410:21
Plot Twist
In this episode I share about the crazy God story of us moving BACK to OC from Tennessee! It’s a bold act of FAITH and we are so excited for ALL that God is doing! I share how activating your faith encourages others around you to see that God still moves! This episode I hope encourages YOU to believe for your own life the things you’re desiring and to activate that FAITH to receive it!
Feb 21, 202426:38
You Are Enough
In this episode I share about how those words, “I Am Enough” was the most difficult words for the women I was around today to speak to THEMSELVES! You can ONLY give to the level of LOVE you have to others that you have for YOURSELF! It starts with YOU!
Feb 08, 202407:29
It’s in The Daily & It’s Deeper Than You Think
In this episode I share the realness of gaming. It’s a dark place most don’t even realize that has our kids sucked into a demonic world. I share our personal journey with our oldest, Zade. He’s 12 and has had a gaming addiction for years. It’s got a grip on him and just recently God has been speaking to me about how it’s NOT the gaming. It’s DEEPER than that! This episode is for anyone that has a kid out there that’s addicted to gaming and what is crucial for you to know!
Jan 30, 202426:54
Be AWARE. Don’t Be A WEARER…
In this episode I share the ONE thing you can do NOW as a family to help you all grow in your personal development. You need to teach your kiddos to be aware of the world, but not WEARER of it! I share a story about how much this one thing has changed our boys! For any questions or topics you’d like me to cover go to my IG @ natalieflowers.livefit or email me @ natalie@musclenmindset.com
Jan 26, 202415:49
Marriage On Fire
In this episode I share about the LAUNCH of our FIRST marriage podcast - Marriage On Fire with Matt & Natalie. We are so pumped to help marriages out there in ALL stages and seasons! Whether the fire has fizzled out and/or wanting to turn up the heat - we invite you on the journey and into the convo as we tackle marriage stuff! You can find us on Spotify @ Marriage On Fire w/ Matt & Natalie
Jan 19, 202421:18
It’s In The WHISPER You HEAR
In this episode we go REAL DEEP! If you’re struggling with life issues and raising kids…this episode is going to bring you HOPE! It’s in the whisper, the quiet and stillness we get our power. If you know an addict or you struggle with an addiction this episode is going to help you SEE why you’re fighting maybe the wrong thing! DM me @ natalie@musclenmindset.com or on ista @natalieflowers.livefit for any questions and/or what you got from the podcast! I have loved your messages!
Jan 17, 202429:41
Marriage On Fire
Part 2: In this episode I share the second part of our marriage breakthrough story! Walls have been broken, hearts have been heard and a deeper love has begun for my hubs and I. You’ll hear how and why. Now more than ever we are excited to help other marriages be LIT UP!
Jan 16, 202418:37
Marriage Breakthrough
In this episode. Umm. It gets REAL. REAL. I open up about our almost 20 years of marriage. The highs and the VERY LOWS of almost calling quits 7 years in. My hope and prayer is our story brings HOPE to YOU that God CAN RESTORE anything! It’s his favorite thing to do because then HE gets the glory in it! Would LOVE to hear your thoughts on today’s episode and if we can help you in your marriage journey! Email me : natalie@musclenmindset.com or DM on insta @ natalieflowers.livefit Be BIG time blessed by our story
Jan 12, 202430:09
Goals < Systems
In this episode I dive in on goals versus systems! This ONE system is KEY if you want MORE MONEY, TIME and a SLIMMER waistline in 2024!
Jan 12, 202413:56
Grow YOU by DOING MORE in 2024
In this episode I share about how you can grow the Anterior Mid-Cingulate Cortex in your brain! Yup! You can grow this part of your brain by doing MORE of the things you do NOT want to do and doing them anyways! This episode is for anyone struggling to keep your goals and daily disciplines! This is going to hopefully help you to STAY the course and NOT give up on YOU!
Jan 09, 202418:28
Compliment YOSELF
In this episode I share about complimenting yourself! Why is it so hard to compliment ourselves!?! We should be PROUD of our accomplishments and SHARE them so others can be inspired to ACHIEVE their own victories in life too! After you listen to my episode post a pic on the gram of something you’re proud of YOU for! Tag me in it @natalieflowers.livefit with a #proud so we can celebrate YOUR WINS!!!
Oct 20, 202308:48
Plot Twist
In this episode I give you the updates! We’re homeschooling BOTH our boys, hubs quit his firm and now owns his biz in executive coaching AND we moved into our new build! It’s been a crazy God story and I share it ALL with you! I share HOW we handle the change and WHY I LOVE a FAITH WALK! May our story inspire YOU to get quiet and WALK the FAITH WALK too!
Sep 27, 202325:22
Raising WARRIORS
In this episode I share WHY I decided to NOT homeschool my oldest. What I did to show him HOW to be a light on his school campus and WHAT it means to be a WARRIOR for TRUTH!
Aug 17, 202319:03
YOU PRODUCE WHO YOU ARE
In this episode I get REAL REAL. Like, you may get a big ole slap on your ass with this one! You TEACH what you KNOW, but you PRODUCE WHO YOU ARE! If you don’t like what your life is producing - it’s because of WHO YOU ARE. Let’s dig in and START walking out a NEW YOU…let’s GO!
Aug 11, 202318:16
Gods Children Are NOT For Sale
In this episode I share about the movie Sound Of Freedom and the THREE things I got from it. Soul fulfilling- are YOU doing the thing that’s soul fulfilling? Savior- power of ONE. Support- do you have the support network surrounding you to pursue your dreams? Are you being supportive? If you haven’t seen the movie - watch it first cause I do give things away! :)
Aug 07, 202314:18
You Are QUALIFIED
In this episode I share how you’re the MOST qualified in the area that held you BACK the most! Have you ever felt UNqualified? Well, this episode is going to bless YOU BIG time cause I share just how QUALIFIED YOU ARE! Please leave a review if my podcasts have been a blessing to you - would LOVE more people to get this message and it greatly impact their life as well! Xo
May 04, 202311:47
Are YOU HAPPY?
In this episode I dive into WHAT & WHY people are happy! Babies smile on average 400 times a day where as adults smile 20-25 times a day! I dive into the reasons why we’re unhappy and HOW to start making changes TODAY to start living a JOY filled life! DM me your thoughts of this episode and what you got from it @ natalieflowers.livefit on IG or email me @ natalie@musclenmindset.com
Apr 26, 202326:56
What IF We LIVED How Jesus DIED?
With Easter coming up this message I felt heavy on my heart. What if we lived how Jesus died? What if our lives with fixed on others- loving and forgiving. I hope this message gives you the FREEDOM to walk through life releasing and learning from everything you go through. I give you practical tips I’ve coached thousands on HOW to make the trials of your life become your greatest asset in overcoming your challenges!
Apr 04, 202317:39
Finding SIGNIFICANCE In The INSIGNIFICANCE
This episode is for the achiever addicts! I share in this episode how these past almost 2 years I’ve learned to find what I once thought was insignificant is actually SIGNIFICANT. Being successful and achieving things does NOT make you worthy or more valued. Being YOU is enough. It’s not about the millions being touched by your light, but the ONE. I hope my story can encourage you to know you’re enough and your success or lack of doesn’t make you lesser than. 💗
Apr 03, 202318:14
Let’s BUILD & NOT BURN
In this episode I hit relationship stuff hard! Ever had something you said be misconstrued or taken wrong? Ever been wrongly accused? Ever been lied about? Yup. Jesus has too! I share today on WHY our lens view is critically important on WHAT we CHOOSE to SEE. You’ll SEE others how YOU see yourself. You’ll SEE people through things others have said about them. The TRUTH is in WHO that person truly IS. This episode I feel is gonna set A LOT of people FREE and start to build bridges that once were burned.
Mar 30, 202326:57
How much SLEEP do YOU NEED
In this episode I DIVE DEEP into SLEEP! If you don’t get adequate amount of QUALITY sleep it’s hindering your fat loss goals, muscle recovery, brain cognition and rejuvenating cells and MUCH MORE! I share my tips to get GOOD sleep including getting yourself… ooler @ sleep.com for cooling your bed Oura ring @ https://ouraring.com/discount/45c410dab8 - use that link for a discount! 😉 Lastly, follow & listen to huberman lab for more great tips on WHY sleep is TOP priority for maximum energy and recovery! If you’re loving my podcast please 5 ⭐️ it and drop a review! You can find me on IG natalieflowers.livefit or go to our website musclenmindset.com
Mar 28, 202320:14
Your VISION is MAKING or BREAKING YOU
In this episode I dive DEEP into VISION. Your vision is either making or breaking you. If you don’t know how POWERFUL sitting in silence and VISUALIZING your BEST YOU is then this message is for YOU! I teach you HOW to get your vision on and WHY it’s THAT IMPORTANT! Be blessed! For more info go to musclenmindset.com and/or follow me on IG @ natalieflowers.livefit
Mar 03, 202323:37
UPDATE: School Board LISTENED
I share the latest from my past podcast episode about my oldest son. I share HOW I handled the situation and WHY I handled it the way I did. I work backwards- always. Outcome of what I want to then KNOW what to SAY to get the RESULT! Thank you for ALL your messages & prayers! Xo
Feb 22, 202317:57
Yup. That REALLY Happened
In this episode I discuss something that I REALLY wanted to open up a dialogue about! My IG handle is natalieflowers.livefit PLEASE DM me your thoughts and WHAT YOU would do in my situation! This CRAP MUST STOP!!!
Jan 31, 202313:57
Do YOU VALUE YOUR TIME!
This is my NEW favorite podcast I just busted out in my car for you all! In this episode I get REAL REAL with you chicks out there! Your TIME is VALUABLE and if you’re spending it on stupid crap and crappy friends…YOU NEED to revaluate YOUR LIFE!!! Let’s DIG in and do some CLEAN UP work TOGETHER!!!
Jan 26, 202322:27
Happy 2023!!!
New ME and hope you’re excited for this year as much as I am! Shine in your gifts and don’t waste the talent God has placed in you!!!
Jan 18, 202312:00
Visualize the OUTCOME and then CREATE the PROMPT
In this episode I share how visualizing is KEY for the outcome of what you want! The next step is creating prompts to help you build the NEW habits to fulfilling YOUR outcome!
Oct 11, 202214:41
Take OWNERSHIP of YOUR LIFE!
In this episode I share about owning your FAILURES & SUCCESSES! Do you blame others for the failures in your life? Then, they OWN your SUCCESS too! If you’re READY for a WAKE UP call this podcast is for YOU! Go to musclenmindset.com to START the life changing journey to the NEW YOU!
Sep 27, 202211:56
Are YOU A Redwood in YOUR life?
In this episode I share about Redwoods vs Eucalyptus trees. I compare these trees to our lives. Do you live a life that’s focused on the roots of your life being strong to withstand the pressures of life? Do you have weak roots that when pressure comes you fall flat on your face? This episode is gonna slap you out of your comfort zone and PUSH YOU to start planting those roots down DEEP!
Sep 20, 202219:48
Too MUCH Water CAN Kill YOU!
Did you know you can overdose a house plant with water!? Yup. I killed a house plant with TOO much water! Got me thinking…we LIVE in a OVERDOSE generation! Consumed with social media, news, food and garbage information! It’s killing us! I share in this episode WHAT to do with areas of your life you’re overdosing in and HOW to CHANGE it!
Sep 01, 202222:22
They SEE. They HEAR. They KNOW.
I’m back! In this episode I give a recap of our summer and some GREAT stories you’ll want to hear ALL the way to the END! Your kiddos do HEAR & SEE YOU! Your heart is a mirror of your life- I share a great picture of this I got from our trip to Montana! You’ll laugh and cry in this episode! Like every time, I hope you take away a nugget or two for inspiration and encouragement to LIVE your BEST LIFE!
Aug 16, 202227:10
ONE Person CAN Make A Difference
In this episode I share a follow up from the podcast I did previously (go back and listen to that one first) Standing up for my son CHANGED the entire camp! Sharing my faith on my podcast allowed MANY others to question theirs. This led me to share my own personal faith journey in this podcast. My hope is this episode gives you encouragement and strength to stand up in hard times and press into the things that you question.
Jun 22, 202227:16
You Have A Voice. Use IT!
In this episode I share with SERIOUS PASSION & CONVICTION on the topic of USING your voice. Standing up for what you believe, your values and your truth. Stand strong in your personal convictions. STOP complying to things that are NON-NEGOTIABLES in your life!!! Raise UP this next generation to be warriors! Let’s be INTENTIONAL with our lives and how we live. Deal with the roots and wounds of your past so that it’s NOT transferred into this next generation! This episode I am FULLY my BOSS LEVEL self, so buckle up!🤣 #Juneteenth2022 #ForREAL #WeareALLFREE
Jun 20, 202231:31
You Can’t LEAD What You Don’t LIVE
In this episode I dive in on the KIND of life you’re living us by HOW you’re leading it! If you want a life you LOVE, it starts with LEADING yourself in habits and how you think!
Jun 14, 202224:58
Sacrifices, Setbacks and Small Beginnings
In this episode I share about our Boston trip for my hubs Harvard Business School 10 year reunion. I share about the sacrifices, setbacks and small beginnings that we made during that season and how it’s catapulted our lives. If you don’t make the sacrifices NOW for your DREAM then, ultimately it’s the DREAM that gets SACRIFICED!
Jun 07, 202229:02
You are NOT meant to BLEND IN. You were MADE to STAND OUT!
In this episode I share about the “Poppy Syndrome” in Australia. They cut down the taller poppies to blend in with the rest of the poppies in the field. I share how I felt this analogy was in our life. Where we will allow others to “cut” us down to blend in rather than standing out and chasing our God-given dreams!
May 31, 202213:24
The POWER In The SUCKING.
In this episode I’ve tackled a topic a lot of you asked me to share…how to raise kids in this crazy world?! I decided to share it through a failing moment as a mom. How I learned from it and WHAT a beautiful moment it created for our boys. Power in the sucking. Teaching kids to suck and fail because it means they are trying! Allow failing to be a place where they grow. Teach them this and watch them GROW into everything God has for them! Hope this fun episode gives you a good laugh and permission to FAIL EPICLY!
May 25, 202223:04
What Is Your Thermostat SET At?
In this episode I share about WHY you are SELF SABOTAGING your OWN LIFE based on the internal THERMOSTAT YOU have SET for your LIFE! Change your thinking. Change your life. Starting with your LEVEL of the thermostat YOU SET!
May 23, 202228:45
ZERO Attachment. GIVE It AWAY
In this episode I share about how the loss of a child opened my eyes to truly SEEING opportunities to GIVE. Allowing money to have ZERO attachments to you. IF it does or you’re feeling squeezed- it’s the BEST time to GIVE it to someone else in MORE NEED than YOU!
May 18, 202215:37
Hear it STRAIGHT From My 10 year old…
In this SPECIAL Mothers Day episode I do a super fun interview style with my oldest son, Zade. He shares about me throwing away ALL his video games in how it has helped him make better choices and choose quality friends. It’s pretty amazing how much he’s changed just in a couple months of throwing out ALL gaming devices! If you’ve got a kid addicted to gaming…this would be a great one to listen to together! “It may be time to throw it ALL OUT!” - Zade!
May 10, 202216:53
You have to KNOW YOURSELF To GROW YOURSELF…
In this episode I DROP it down on dealing with the sh*t in your life that’s KEEPING you from becoming the BEST version of YOURSELF!! If you’re tired of the negative thoughts holding you back…this message is FRESH picked for YOU! Deal with the poo so you can GIVE out the sprinkles!
May 06, 202224:59
GUT RESET
EAT MEAT IN MAY! Say WHAT?!? In this episode I share about my past SIBO story and how my SIBO has COME BACK from my ER scare last year with the antibiotics I had to take for 10 days. I’m ready to kick SIBOs ass again and this time with eating ONLY meat for 30 days in May. I share the health benefits of WHY a carnivore diet restores the gut AND is great for FAT loss as well! If you’re in need of a gut reset this might be a helpful challenge for YOU! #EatMeatInMaychallenge
May 02, 202224:20
Who are you and what have you done with my son?!
In this episode I give straight girlfriend - real talk on parenting! How I did some boss level punishments for my oldest and THREW away ALL gaming! Yup. Goodbye!🤘🏻✌🏻 I share about how gaming is a “dopamine” for kids and I REFUSE to let my kids grow up wanting that kind of high! Be encouraged to do the HARD things to BETTER your kids future!
Apr 08, 202222:30
I Can’t, BUT HE CAN
In this episode I share about the latest with my hubs recent auto immune disease diagnosis and HOW to deal with… Loved one’s going through difficult times and HOW working on your MINDSET IS EVERYTHING for the unexpected races that happen in your life! This episode I get REAL fired up about fixing your mindset everyday so you’re STRONG in unexpected difficult times! I know this episode is gonna LIGHT YOU UP! Go get it!🤘🏻
Mar 22, 202228:04
Is YOUR Talkin Makin You UGLY?!
I share some stories in this episode about how YOUR words can make you ugly. Yup. The words you speak about yourself literally have the power to bring life or death to your very body. I share in this episode HOW to start speaking to yourself. NOW.
Jan 24, 202212:31