Battle Plan

Battle Plan

By Nate Battle

In his podcast series, Certified Behavioral Mental Health, Healing, and Wellness Coach, Nate delivers proven strategies, wisdom, and tactics to help you navigate life's challenges, let go of what does not serve you, and shift onto a pathway to win. Nate's style is powerfully impactful and evoking, weaving inspirational insight with helpful tools and insights for personal growth and well-being!
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Affirmations, Energetic Hygiene, and Creating Safe Spaces to Heal

Battle PlanJun 25, 2025
00:00
01:10:10
Affirmations, Energetic Hygiene, and Creating Safe Spaces to Heal

Affirmations, Energetic Hygiene, and Creating Safe Spaces to Heal

People often give up too soon, but true success requires persistence. Don't let your inner critic hold you back from achieving your goals. Unlock the power of energetic hygiene and affirmations to heal and transform your life! In this video, discover the concept of safe spaces and how to create them to promote emotional and spiritual well-being. Learn how to harness the energy of affirmations to release negativity and attract positivity. Get ready to elevate your vibration and manifest your desires. This video is perfect for those looking for a holistic approach to healing and personal growth.

Join me as as speak with special guest Coach Radah Dalal https://www.radhadalal.com in an insightful conversation.

- - - - -

Chapters: Affirmations, Energetic Hygiene, and Creating Safe Spaces to Heal

0:00 – Intro

2:50 – Energetic Hygine Defined

6:25 – Why is the Practice of Energetic Hygine Important

7:07 – The Importance of Actions & Behaviors in Enegry Exhange

11:50 – Energetic Hygine as an Act of Self-Care

14:28 – Affirmations Defined & The Importance Words We Use

23:43 – Thoughts and Energy Alignment

31:26 – How to Set the Tone to Set Yourself Up for Success

36:50 – Affirmation as a Tool to Manage Automatic Thoughts

40:00 – Neroplacity 

44:01 – Creating Safe Spaces to Heal

46:40 – Benefits of Support Groups

51:14 – You Have a Choice - You Can Choose

57:00 – Taking Radical Responsibility


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For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/


COACHING: https://natebattle.com/ 

Talk/Chat:  https://web.lokiapp.live/Nate.Battle/YTrl


BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042


#mentalhealth #holistichealth #spiritualgrowth #energetichealing #meditation #positivethinking #energyhealing #personaldevelopment #affirmations #mentalwellness #innerpeace #safespaces #stressrelief #healing #wellbeing #mindfulness #selfcare #wellness #letgolivenowwin 

Jun 25, 202501:10:10
Thriving in Uncertain Times - Building Resilience and Adaptability

Thriving in Uncertain Times - Building Resilience and Adaptability

Learn how to thrive in uncertain times by building resilience and adaptability. Discover strategies for navigating through uncertainty, coping with change, fear, and other emotions, and coming out stronger on the other side.

- - - - -

Chapters: Thriving in Uncertain Times: Building Resilience and Adaptability

0:00 - Intro

1:39 - Uncertainty causes stress, is uncomfortable, and triggers fear and an array of emotions

2:56 - Perceived threat vs. real threat

3:51 - Uncertainty is inescapable - the impact is your choice

4:47 - How to Let Go, Live Now, Win - build emotional intelligence

6:57 - The only thing constant is change

7:50 - Embrace the coping strategy of Adapt, Adopt, Adjust

9:05 - Leverage the observing technique to extract learning

10:17 - Take a moment to breathe

12:02 - We cannot control what is external. We can control our response

13:21 - How do you build emotional intelligence? Daily practice

14:29 - Growth opportunities for growth come through intentional focus 

15:37 - A growth mindset is looking for the opportunity instead of the negative


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Facebook: https://www.facebook.com/BattleCoaching/

Website: https://natebattle.com/


For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/


BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042


#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #wellness #resilience #uncertainty #uncertaintimes #adapt #copingstrategies #fear #change

Jan 29, 202517:16
Cultivating Curiosity and Mindful Living

Cultivating Curiosity and Mindful Living

Learn how to cultivate curiosity and practice mindful living with tips from this video. Discover the benefits of the nurtured heart approach, self-compassion, and a growth mindset for a more mindful and fulfilling life.

- - - - -

Chapters: Cultivating Curiosity and Mindful Living 

0:00 - Intro

1:44 - We are born with a natural curiosity

3:54 - Adulthood can stifle curiosity and stagnate growth

5:14 - Curiosity plays a crucial role in mindful living

6:16 - How to Let Go, Live Now, Win - ask questions

8:03 - Listen for the answer, both what is and what is not being said

9:50 - Curiosity is contagious - get infected!

10:56 - Growth comes from seeking to understand other perspectives

12:34 - Always exercise self-compassion

13:46 - Learn to nurture and encourage your growth


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Twitter: https://twitter.com/BattleCoaching

Facebook: https://www.facebook.com/BattleCoaching/

Website: https://natebattle.com/


For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/


BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042


#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #wellness #mindfulliving #curiosity #growthmindset #personaldevelopment #nurturedheartapproach #selfcompassion

Jan 15, 202516:41
Breaking Free from Emotional Baggage: A Fresh Start

Breaking Free from Emotional Baggage: A Fresh Start

Jan 01, 202515:00
Embracing Pain for Growth and Healing
Dec 18, 202413:36
Overcoming Fear-Embrace Your Courage
Dec 04, 202415:07
Embracing Intrusive Thoughts for Mental Fitness
Nov 20, 202414:03
Boost Your Confidence: Dealing with Anxiety
Oct 30, 202413:13
The Power of Gratitude in Adversity
Oct 16, 202410:60
Transforming Pain into Personal Growth
Oct 02, 202416:56
Living Authentically: Breaking Free from Expectations
Sep 11, 202413:33
The Power of Setting Boundaries to Prioritize Mental Health | Podcast Discussion - Part 2

The Power of Setting Boundaries to Prioritize Mental Health | Podcast Discussion - Part 2

Join us for Part 2 of this captivating podcast discussion around the power and benefits of setting boundaries to prioritize your mental health. Learn valuable insights on how boundaries can preserve your peace, protect your energy, manage expectations, and define your personal boundaries for your overall well-being. Tune in for more valuable insights on setting limits for a healthier mind and life.

0:00 - Intro

1:20 - Sense of obligation and entitlement in relationships

6:01 - Was there even a relationship if setting a boundary ends it?

7:55 - Expectations: are we obligated to another human being?

12:41 - Boundary setting helps cultivate intentional living and peace

19:05 - Boundary setting for energy management

22:36 - Boundary setting with technology 

24:40 - The benefits of setting boundaries

28:22 - If boundaries were like money

29:50 - Boundaries are not weapons despite others’ trying to weaponize them

34:04 - Your boundaries are personal

35:55 - How to determine and define your boundaries

42:30 - A healthy mindset shift in your choices

44:44 - Asking yourself the hard questions

47:15 - Boundaries are…

SUBSCRIBE 💙 to the channel here: https://www.youtube.com/@coachnatebattle?sub_confirmation=1

FOLLOW me here:

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Twitter: https://twitter.com/BattleCoaching

Facebook: https://www.facebook.com/BattleCoaching/

Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/

BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #boundaries

Aug 28, 202454:05
The Power of Setting Boundaries to Prioritize Mental Health | Podcast Discussion - Part 1

The Power of Setting Boundaries to Prioritize Mental Health | Podcast Discussion - Part 1

Jul 17, 202448:28
Building Healthy Boundaries: Overcoming Self-Doubt
Jul 03, 202414:18
Why Self-Care Matters -Taking Charge of Your Wellbeing
Jun 19, 202412:35
The Power of Acceptance: Embracing Your Life Journey 2
Jun 05, 202410:01
Cultivating Self- Compassion: Nurturing Your Soul
May 03, 202411:34
Embracing Authenticity: The Key to Confidence and Self-Discovery
Apr 26, 202414:30
The Power of Asking “Why?”
Apr 19, 202410:36
3 Steps to Building Mental Strength and Thriving
Apr 12, 202411:11
Unveiling the Power of Self-Love | Podcast Discussion
Apr 05, 202401:36:17
Unlocking Your Full Potential - Overcoming Limiting Beliefs and Self-Doubt
Mar 29, 202418:01
The Truth About Compassion Fatigue
Mar 22, 202412:34
The Importance of Self-Regulating Emotions
Mar 15, 202410:32
Peace Can Exist Amidst Turmoil
Mar 08, 202410:17
Know Your Value
Feb 27, 202411:15
Kindness Outshines Intelligence
Feb 20, 202410:03
Walk Away from Mistreatment
Feb 13, 202411:15
We Can Stop Thoughts from Dwelling
Feb 06, 202409:20
Better to Be Alone than Tolerated
Jan 30, 202412:25
Return to Sender

Return to Sender

We will all lose loved ones, which tends to change us forever, depending on our relationship with them. Separate from this, we cross paths with many people in our lives that come and go. Some of those relationships end intentionally, while others end unexpectedly or unfortunately. Nearly all relationships of substance and meaning create the sting of loss when ending. Sometimes, we even feel like we cannot go on. The truth is that we existed before the relationships and, thus, can exist afterward. It may be painful at first, but it is possible if we do not lose ourselves, who we are, and our authentic selves while in the relationship. Know that no one is going to love you more than you love yourself, no one is going to care about you more than you care about yourself, and no one is going to respect you more than you respect yourself. While we may want or desire others, we only truly need ourselves. Shifting our mindsets to being our own most important person and prioritizing our relationships with ourselves as the most important relationship we will ever have serves us best. After all, we are the ones we will spend the most time with during our lives, more than any other human.


If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙


I hope you experience at least one thing that helps support your journey from watching this video.


@coachnatebattle  🔵 https://youtube.com/@coachnatebattle 


For information about private coaching, visit https://natebattle.com/pathway-to-healing-program/


#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare 

Jan 23, 202409:47
Why Ask Why

Why Ask Why

Many factors can influence human behavior. These can include childhood trauma and experiences, environmental factors, family constellation, and genetics, which can all impact our temperament development and self-worth. Even under ideal conditions while growing up, exposure to toxic human behavior, when no longer protected by the haven of our family environment, can wreak havoc on a person and influence their behavior. Notwithstanding psychological and personality disorders, the reasons for toxic behaviors can range from trauma responses, insecurity, lack of character or values, meanness, or the driving need to “get even” for perceived past wrongs – entitlement. For the protection and preservation of our well-being, we are best served to know the “what” others are capable of that can impact us over the “why.” Unless we are closely connected with the individual, learning the why can take time and investment, usually requiring transparency, authenticity, and vulnerability, which are unfortunately rarely embraced or leveraged. Protecting yourself and your mental health should be a top priority, like defensive driving, always remaining alert, and anticipating that other drivers may be prone to unexpected behaviors at any moment, providing you time to engage in (emotionally) evasive maneuvers to remain out of harm's way.


If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙


I hope you experience at least one thing that helps support your journey from watching this video.


@coachnatebattle  🔵 https://youtube.com/@coachnatebattle 


For information about private coaching, visit https://natebattle.com/pathway-to-healing-program/


#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare 

Jan 16, 202410:10
Go Away
Jan 09, 202409:11
Life Choices We Own
Jan 06, 202410:02
Participation is Optional
Dec 30, 202309:53
Anger is Self Punishment
Dec 23, 202310:02
Divorce from Mistakes
Dec 16, 202309:22
Know Your Giver Limits

Know Your Giver Limits

It often feels good to help someone else. Doing so can feed our altruistic self, enabling us to feel good about ourselves. Kindness expressed and shared can not only help others heal but can often help in the healing process of our own wounds. Motives for giving can vary from pure intentions, a distraction from pain, to hidden agendas that can create more harm than good. That said, it is also crucial to know that the reality of life is that there are some who prey on the kindhearted, those who love to give, to extract and take from those giving souls, without care of the impact on the giver. We are best served to know our why when giving. Know your limits - when the return becomes negative, and refrain from turning a blind eye to the truth that people will ill intentions exist and seek out those with good hearts. Give as your heart may lead, but also listen to your instinct and use discernment to ensure you are not being taken advantage of. We are not called to be of support to everyone. Ensure the gifts you were given to give reach their intended recipients. 


If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙


I hope you experience at least one thing that helps support your journey from watching this video.


@coachnatebattle  🔵 https://youtube.com/@coachnatebattle 


For information about private coaching, visit https://natebattle.com/pathway-to-healing-program/


#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare 

Dec 09, 202311:35
Knowledge is Good. Empathy is better.
Dec 02, 202311:35
Apathy Harms, but Empathy Heals

Apathy Harms, but Empathy Heals

Nov 25, 202310:15
Embracing Peace Guided Meditation

Embracing Peace Guided Meditation

Embark on a serene journey to peace and tranquility with this six-minute guided meditation. Sometimes, it can all feel like too much, causing us to feel like we are struggling to shake off the weighty thoughts, worries, and mind residue of the challenges before us. Know that you are not alone. Consider investing in yourself in mindful meditation by exploring this guided meditation written and recorded by Coach Nate, which provides a path to escape, even if only momentarily, into a symphony of internal peace as you journey toward self-discovery.  Allow yourself to release stress, worry, anxiety, turmoil, fear, and other emotions that do not serve while creating a peaceful and protective cocoon of warmth and calm through deep breathing and mindfulness. At the same time, you spend precious time doing self-care to help you relax, soothe, let go, rejuvenate, reclaim your energy, and embrace a sense of relaxation, calm, and peace.


If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙


I hope you experience at least one thing that helps support your journey from watching this video.


@coachnatebattle  🔵 https://youtube.com/@coachnatebattle 


For information about private coaching, please visit https://natebattle.com/pathway-to-healing-program/


#letgolivenowwin #meditation #peace #guidedmeditation #tranquility #mentalhealth #wellbeing #mindfulness #selfcare 

Nov 20, 202306:09
What You Can Control

What You Can Control

There is very little in life that we control outside ourselves, our behaviors, and our actions. Experiencing the estimated thousands of thoughts we face daily can feel overwhelming. We are best served when trying to change our behaviors by doing so at the thought stage, before developing an emotion around the thought, and before we act on it. We can learn to manage our thoughts instead of them controlling us. When practiced with intention, over time, we can reduce the frequency and intensity of harmful thoughts by recognizing those that are impractical, causing us to feel anxiety, upset, or low mood. One way to achieve this is by replacing negative thoughts, when they occur, with other thoughts. It can be a completely different subject, thoughts of gratitude or thankfulness. By practicing the technique of thought-stopping and replacement, we stand a greater chance of changing lanes from thoughts that do not serve us to those that can help us. This does not imply that we can eliminate all negative thoughts - that is unrealistic. Nor is it to say just stop thinking negative thoughts, and everything will suddenly improve. Thoughts are a naturally occurring process that can occur in our subconscious mind, where often, we are unaware of the storm brewing until it is upon us. What we can control, however, is the quantity, duration, quality, and impact of our thoughts by being intentional about shifting to productive thoughts, which help us experience greater peace and well-being. Making a conscious effort to develop constructive and helpful thinking habits can create more of the thoughts we want, reducing those we dislike that are harmful to us. No one has more control over this process than ourselves - we alone hold the key to that door. 


If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙


I hope you experience at least one thing that helps support your journey from watching this video.


@coachnatebattle  🔵 https://youtube.com/@coachnatebattle 


For information about private coaching, please visit https://natebattle.com/pathway-to-healing-program/


#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare 

Nov 18, 202310:06
It’s Not About You
Nov 11, 202310:09
Why Keep Going to the Circus
Nov 04, 202309:23
Let Go to Grow
Oct 28, 202310:02
Focus Internally, Not External

Focus Internally, Not External

Most have probably heard the saying, “Small minds talk about people, average minds discuss events and great minds discuss ideas.” While the interpretations may vary, the spirit is meant to point out that if we consume ourselves by looking down on, finding fault with, and judging others, therein lay the extent of our world, existence, and impact - small. When we focus on only the flaws in others, we distract ourselves from seeing, embracing, developing, and refining our very own opportunities for growth, development, and improvement. Even standing still can mean going backward in a world of perpetual motion. If those we judge seek to improve and better themselves, it won’t be long before they surpass us while we are so busy trying to tear them down. This, in turn, can potentially create a vicious cycle we fabricate of persistent envy of their progress hindered by our self-created stagnation. Being the bigger person and concentrating on the areas we can improve, grow, and develop serves us best in helping us live up to our fullest potential instead of down to just above that which we find repugnant or beneath us. The next time you are tempted to find fault in others, ask yourself which area(s) you can do or be better in instead of sharing your opinion of someone else’s perceived shortcomings with them. Growth is found in letting that higher focus guide you to a better version of yourself – one that you can be proud of and live up to.


If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙


I hope you experience at least one thing that helps support your journey from watching this video.


@coachnatebattle  🔵 https://youtube.com/@coachnatebattle 


For information about private coaching, please visit https://natebattle.com/pathway-to-healing-program/


#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare 

Oct 21, 202311:17
Who Do You Really Need?

Who Do You Really Need?

Many have come to believe that they need others to complete them. As humans, yes, most of us naturally desire belonging, socialization, and companionship. The question to ask ourselves is at what cost?’ Having a quality support system for the good times and the not-so-good can be highly beneficial. It can also be highly unhealthy, detrimental, and even dangerous to our mental health and well-being to become dependent on those who only have their own selfish interests in mind with little to no regard for our own. Know the difference between people who want you around only for what you can do for them vs. those who desire to be a part of your life, willing to make and hold space for you simply because of the person that you are, with nothing for them to gain, no need for you to do, give, or sacrifice for them. Like unconditional love, this type of motive-free relationship, rare as it they are to find, is priceless. Always know that the most important person you need, the one you can depend on, is yourself. 


If this video resonated with you, consider giving it a like and even share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙


I hope you experience at least one thing that helps support you in your journey from having watched this video.


https://youtube.com/@coachnatebattle


For information about private coaching, please visit https://natebattle.com/pathway-to-healing-program/


#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare 

Oct 14, 202310:23
Apology Accepted Access Denied

Apology Accepted Access Denied

An inevitability in this life is that we will experience times when someone does something that we find hurtful. Sometimes, it is intentional on their behalf, while most times, it is unintended. That does not change the fact that it can be painful. If we are being honest, we all make mistakes. There is a saying that goes; the first time is a mistake; the second time is a choice. When we experience behaviors that wound us and address that behavior with the person, hopefully, they apologize with remorse, and the behavior changes - does not repeat. However, in cases where their chief concern is regret for having been caught and called out or their behavior is repeated again and again, we are then best served to accept the apology and let go of the negative baggage of unforgiveness. However, we have no obligation to allow the person access or reentry into our lives. To deny access is not a petty act of holding a grudge but, instead, an act of self-care. We preserve and protect our mental health and well-being by creating and upholding boundaries between us and those people, places, and things that repeatedly disturb our peace, be it intentional or unintentional. Denying access to bad actors is a way of granting kindness to yourself.


If this video resonated with you, consider giving it a like and even share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙


I hope you experience at least one thing that helps support you in your journey from having watched this video.


https://youtube.com/@coachnatebattle


For information about private coaching, please visit https://natebattle.com/pathway-to-healing-program/


#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare 

Oct 07, 202311:34
Just Be Better Than You Thought You Could
Sep 30, 202309:32
Let Go of Toxic Connections
Sep 23, 202308:45