The TRX PROcast

In this episode of the TRX Procast, host Nathan D'Rozario sits down with fitness expert Jo-Leigh Morris to explore the dynamic fusion of Pilates and TRX Suspension Training. Jo-Leigh shares her personal journey into the world of fitness and reveals why she's so passionate about these two transformative modalities. Together, they delve into the principles of Pilates, the unique benefits of TRX Suspension Training, and how these two disciplines intersect to promote longevity and active living.

Listeners will gain valuable insights into the similarities between Pilates and TRX, as well as practical tips on integrating both into their fitness routines. Jo-Leigh also discusses the importance of Pilates for maintaining mobility, strength, and overall well-being over the years, making it an essential component of any fitness regimen.

Whether you're a seasoned fitness enthusiast or just starting your journey, this episode offers a wealth of knowledge and inspiration to help you unlock your full potential and embrace a lifestyle of health and vitality. Tune in to discover the power of Pilates and TRX in shaping a stronger, healthier, and more resilient you.

TRX Training - https://www.trxtraining.com/

Jo-Leigh Morris Instagram - https://www.instagram.com/joleighmorris/

Save 15% on TRX equipment and education by using Nathan's code at the checkout - TRX15NATE

Hosted by Nathan D'Rozario, this special edition of the TRX PROCAST delves into the dynamic realm of fitness and wellness with industry giants from TRX and Hyperice.

As anticipation builds for FIBO 2024 in Cologne, Germany, TRX and Hyperice are poised to unveil the gym of the future, setting the stage for an electrifying discussion. Joining the conversation are Bobbie Joseph, Sales Director for TRX; Marvin Burton, Customer Experience Manager for EMEA; alongside Jason Hussain, Director of Fitness EMEA for Hyperice; and Michael Ricotto, International Marketing Director for Hyperice.

Together, they explore the innovative strides of TRX and Hyperice in reshaping fitness landscapes worldwide. From integrating cutting-edge technologies to redefining traditional gym spaces, this episode promises a captivating glimpse into the future of fitness.

TRX Training - https://www.trxtraining.eu/en-gb

Hyperice - https://hyperice.com/

FIBO - https://www.fibo.com/en-gb.html

In this episode of TRX Procast, host Nathan D'Rozario delves into the intricacies of strength and conditioning in sports, exploring the fundamental principles that underpin effective training programs for athletes across various disciplines.

Throughout the discussion, Nathan and special guest Mark Munroe, co-founder of MOVE HQ, explore how strength and conditioning methodologies differ between endurance-based sports and power-based sports. They also discuss the importance of periodization in structuring training programs and how it is applied in practice to optimize athletes' performance.

The conversation dives into the role of functional movement training in enhancing athletic performance and reducing the risk of injury in sports. Nathan and Mark examine how strength and conditioning programs adapt to the specific physiological demands of individual sports, whether it's the requirements of team sports or individual sports.

Listeners gain insights into the unique strategies employed to address the needs of athletes at different stages of development, from youth to elite levels, in strength and conditioning training. They also explore the influence of advancements in sports science and technology on the evolution of training practices in modern sports.

Furthermore, Nathan and Mark discuss the integration of injury prevention strategies into strength and conditioning programs and how it enhances athletes' performance and longevity in their respective sports. They share examples of success stories and testimonials from athletes who have experienced significant improvements through strength and conditioning training.

The episode also covers innovative approaches and techniques used in modern strength and conditioning programs to optimize athletic performance across different sports. Listeners learn how strength and conditioning coaches tailor training programs to accommodate athletes' individual strengths, weaknesses, and specific sport requirements.

Moreover, Nathan and Mark elaborate on the crucial role of nutrition and hydration in supporting athletes' training efforts and how these factors are integrated into training regimens. They discuss strategies employed to foster a supportive and competitive training environment for athletes aiming to excel in their respective sports.

Lastly, they explore how recovery and regeneration techniques are incorporated into strength and conditioning programs to enhance athletes' overall performance and prevent burnout or injury. Additionally, Mark sheds light on how MOVE HQ provides a unique training environment for athletes across different sports, offering advantages compared to traditional training facilities.

TRX Training - https://www.trxtraining.eu/en-gb

MOVE HQ - https://www.move-hq.uk/

Save 15% on TRX Equipment and Education on the website using Nathan's code - TRX15NATE

In this episode of the TRX Procast, we embark on a profound exploration of resilience and endurance with Louis Tinsley and Anthony 'Staz' Stazicker, former UK Special Forces soldiers and co-founders of Thrudark. Thrudark, a renowned apparel and lifestyle brand, is not merely a company but a testament to the ethos and values instilled in its founders during their military service.

Join host Nathan D'Rozario as we delve into the origins of Thrudark and its evolution from a shared vision between comrades to a global platform for empowerment and resilience. Through their journey, listeners will gain insight into the transformative power of military training and the enduring legacy of service.

From their time in the Special Forces to their ongoing commitment to helping others overcome adversity, Louis and Staz share invaluable lessons and strategies for navigating life's challenges with grace and determination. "Training for Life: A Soldier's Guide to Endurance Beyond the Battlefield" offers a captivating glimpse into the heart and soul of two remarkable individuals and the remarkable brand they've built.

Thrudark - https://www.thrudark.com/

Louis Tinsley - https://www.instagram.com/louisthrudark/

Antony 'Staz' Stazicker CGC - https://www.instagram.com/stazthrudark/?img_index=1

TRX Training - https://www.trxtraining.eu/en-gb

In this episode of the TRX Procast, join host Nathan D'Rozario as he sits down with Mel Spooner, the Managing Director of CAWS, a leading training provider in the health and fitness industry. With over 20 years of experience working with major global brands and start-ups in the fitness world, Mel brings a wealth of knowledge to the table.

Throughout the discussion, Mel shares insights into her journey in the fitness industry, from her roles at Technogym, MYZONE, and TRX to her current position as joint-founder of CAWS. Focusing on empowering fitness professionals, CAWS offers innovative education and training programs, including coaching fitness for cancer patients and digital courses in partnership with TRX.

Listeners will discover the importance of ongoing education and professional development in the fitness industry, as well as alternative career paths beyond traditional personal training roles. Mel also delves into the power of networking and industry events for expanding career opportunities, providing valuable tips and strategies for aspiring fitness professionals.

Whether you're a seasoned fitness professional or just starting your journey in the industry, this episode offers valuable insights into career empowerment, networking, and the future of fitness education. Tune in to the TRX Procast to gain inspiration and knowledge from Mel Spooner's remarkable journey and expertise.

TRX Training Website - https://www.trxtraining.eu/en-gb

CAWS - https://www.trainwithcaws.com/

SAVE 15% off TRX equipment and education. Use Nathan's code TRX15NATE at the checkout

In this episode of the TRX Procast, host Nathan D'Rozario sits down with wellness entrepreneur and Viavi Academy founder, Oliver Patrick.

Together, they embark on a captivating exploration of holistic wellbeing in the modern age. From Oliver's extensive experience delivering health assessments to his entrepreneurial ventures launching Pillar Wellbeing clubs in prestigious locations worldwide, listeners gain insights into the intersection of technology and wellness.

The conversation delves into topics such as wearable technology, luxury wellness offerings, sleep science, and the evolving landscape of wellbeing.

Through Oliver's expertise, listeners discover the latest trends shaping the industry and glean practical advice for prioritizing their health and wellness journey.

Oliver Patrick - https://www.oliverpatrick.com/

Future Practice - https://www.futurepractice.org/stresscourse

TRX Training - https://www.trxtraining.eu/en-gb

Use Nathan's discount code for 15% on the TRX Training website.

Use the code trx15 for 15% off the stress course from Future Practice

Welcome to the final episode of the "Road to Athens Series" on the TRX podcast, sponsored by Alter Life Gyms in Greece. Throughout this series, we've embarked on a journey through the world of fitness, entrepreneurship, and innovation, all leading up to the highly anticipated TRX Training Summit in Athens.

In this episode, we're honored to be joined by Randy Hetrick, the visionary founder of TRX, to delve into the heart of entrepreneurship in the fitness industry and the future of TRX. From its humble beginnings to revolutionizing fitness worldwide, TRX has been at the forefront of innovation, empowering individuals to achieve their fitness goals like never before.

Randy shares his insights on the evolution of TRX since its inception, highlighting key milestones and lessons learned along the way. We explore how TRX approaches innovation in fitness equipment and the role of technology in shaping the development of TRX products and the overall fitness industry.

Looking ahead, Randy reveals his vision for the future of TRX Training, discussing new directions, expansions, and the brand's relentless pursuit of excellence. As TRX celebrates its 20th anniversary, we reflect on the journey and celebrate the transformative power of TRX in the fitness community.

And as excitement builds for the TRX Training Summit in Athens, we invite listeners to join us for this monumental event happening this weekend! Whether you're attending the summit or following along from afar, be sure to keep an eye on our Instagram @Nathantrx and @TRX_UK for exclusive snippets and behind-the-scenes moments from this unforgettable weekend.

Thank you for tuning in to the Road to Athens Series, sponsored by Alter Life Gyms in Greece. We hope you've enjoyed the journey as much as we have, and we look forward to seeing many of you at the TRX Global Summit in Athens. Until next time, keep striving, keep moving, and keep pushing the boundaries of what's possible with TRX.

TRX Global Summit tickets - https://www.trxtraining.com/pages/summit-athens-2024

TRX Training Website - https://www.trxtraining.com/

Save 15% on the TRX website using Nathan's code - TRX15NATE

In this episode of the TRX Procast's Road to Athens series, we sit down with Jack Daly, the CEO of TRX Training, for an in-depth conversation about his journey with the company. Jack shares insights into his motivations for acquiring TRX Training, highlighting the aspects of the company's mission that resonated with him personally. He reflects on how his prior experiences and career background prepared him for the challenges and opportunities he encountered upon taking over TRX.

With a clear vision in mind, Jack discusses the strategic goals he set to drive TRX Training's growth and evolution under his leadership. He candidly shares the challenges he faced during the acquisition process and the valuable lessons he learned along the way. Jack's leadership style and strategic decisions have played a pivotal role in shaping TRX Training's culture and success, and he shares anecdotes of key initiatives that have contributed to the company's sustained growth.

Looking ahead, Jack provides insights into the upcoming TRX Training Summit in Athens and the exciting developments at the new TRX headquarters in Delray Beach, Florida. He emphasizes the importance of these events in aligning with TRX Training's broader vision and community engagement initiatives.

Join us as we explore Jack Daly's journey of leadership and transformation at TRX Training, and gain valuable insights into the company's future direction under his guidance.

TRX Global Summit in Athens - https://www.more.com/conference/the-biggest-trx-training-summit-ever/

Jack Daly Linkedin - https://www.linkedin.com/in/jack-daly-790481a4/

TRX Training website - https://www.trxtraining.com/

Save 15% on the TRX website using Nathan's discount code - TRX15NATE

Welcome back to TRX Procast's "Road to Athens" series, hosted by Nathan D'Rozario! In this episode, we're excited to welcome a special guest, Miguel Vargas, the TRX Training and Development Manager. Sponsored by our partners at AlterLife, this episode promises to be an insightful journey into the world of fitness programming, online training innovations, and a sneak peek at the upcoming TRX Training Summit in Athens.

With Nathan guiding the conversation, alongside Miguel's expertise, we'll delve into the nuances of crafting effective group workouts and adapting training for online clients. Miguel will share his insights on designing programs that cater to diverse participant needs while keeping motivation levels high, drawing from his extensive experience in training and development.

Additionally, Miguel will provide valuable perspectives on the challenges and solutions for transitioning group fitness programming to online platforms. We'll explore innovative strategies and the integration of TRX Training Club features, offering practical tips for trainers navigating the virtual training landscape.

As we gear up for the TRX Training Summit in Athens on February 24-25th, Nathan and Miguel will offer a tantalizing preview of what attendees can expect from this year's event. From dynamic presentations to hands-on workshops, they will highlight the key insights and innovations that will be on display at the Summit.

So, whether you're a fitness professional looking to enhance your training expertise or a fitness enthusiast eager to stay ahead of the curve, join Nathan D'Rozario and Miguel Vargas for an engaging conversation on TRX Procast's "Road to Athens" series!

TRX Training - https://www.trxtraining.eu/en-gb/pages/education-events

Save 15% on the TRX website using Nathan's code - TRX15NATE

In this inaugural episode of the "Road To Athens" series on the TRX Procast, we embark on a dynamic exploration of TRX for Running with none other than Senior Master Course Instructor, Matt Gleed. Matt unveils the secrets behind integrating TRX Suspension Training seamlessly with running, sharing personal anecdotes that illuminate the transformative power of this dynamic duo. As we delve into Matt's journey and passion for running, listeners will glean valuable insights on how to kickstart their own running endeavors. This episode is made possible by the generous sponsorship of Alter Life Gym in Greece, paving the way for the monumental TRX Training Summit in Athens on February 24-25. Join us as we unravel the synergy between TRX and running, setting the stage for a record-breaking summit and a series of inspiring conversations on the "Road To Athens."

Register your place at the TRX Training Summit in Athens, Greece

https://www.trxtraining.com/pages/summit-athens-2024

TRX Training Website - https://www.trxtraining.com/

Save 15% on on anything via the TRX Website by using Nathan's code - TRX15NATE at the checkout.

In this compelling episode of the TRX PROCAST, we are joined by the remarkable Sam Sheriff MBE, founder of REORG Charity. Season 3 Episode 2 takes us through Sam's inspiring journey from a military background to the creation of REORG, showcasing the profound impact of Brazilian Jiu-Jitsu on mental health. We explore stories of triumph, resilience, and community, unraveling the connection between physical and mental well-being. Join us in this insightful conversation as Sam shares his insights, the mission of REORG Charity, and the transformative power of BJJ in changing lives. If you're seeking inspiration and a deeper understanding of the healing potential of martial arts, this episode is a must-listen.

REORG - https://reorgcharity.com/

REORG instagram - https://www.instagram.com/reorgcharity/Sam Sheriff instagram - https://www.instagram.com/sam__sheriff/

TRX Training - https://www.trxtraining.com/

Save 15% on the TRX website. Use Nathan's code - TRX15NATE

In this illuminating episode of the TRX PROCAST, host Nathan D'Rozario kicks off Season 3 in 2024 with none other than Sean Greeley, the CEO, and Founder of NPE. Delving into the intricacies of fitness entrepreneurship, Sean shares profound insights from NPE's 7-Figure Fitness Entrepreneur Roadmap, offering a blueprint for success in the competitive fitness industry. The discussion covers the origins of NPE Fitness, shedding light on its evolution into a guiding force for aspiring fitness entrepreneurs. Listeners can anticipate valuable strategies, success stories, and a sneak peek into the future as Nathan reveals an exciting lineup of guests, including TRX's CEO, Jack Daly, in upcoming episodes. Join us for an enlightening conversation that promises to unlock the keys to fitness business success in Season 3 of the TRX PROCAST!

NPE website - https://www.npefitness.com/

NPE instagram - https://www.instagram.com/npefitness/?hl=en-gb

Sean Greeley - https://www.linkedin.com/in/sean-greeley/

TRX Training - https://www.trxtraining.com/

Use Nathan's discount code for 15% via TRX Training.com or TRX Training.co.uk - TRX15NATE

Welcome to another episode of the TRX PROCast.

In this podcast episode, Nicola Day and Will White from Hatton Boxing Academy delve into the dynamic world of boxing in fitness training. They provide a comprehensive overview of Hatton Academy's mission, showcasing its multi-level, online, and live training courses designed to educate fitness professionals working with both adults and children. The discussion explores the unique benefits of incorporating boxing training into personal training sessions and how Hatton Academy's courses enhance these advantages. The duo sheds light on the development of Hatton Boxing Academy's training programs, emphasizing their adaptability to diverse fitness professionals' needs. From guiding trainers on getting started with boxing to targeting specific demographics, the conversation covers fundamental techniques, safety protocols, and success stories. The episode concludes with insights on mindset, creating structured programs, advice for trainers, and an exploration of integrating TRX Suspension Training into boxing workouts. Listeners gain valuable insights into how Hatton Academy's education transforms fitness training, offering a holistic approach to boxing in the ever-evolving fitness industry.

Hatton Boxing Academy Website - https://hattonboxing.com/

Hatton Boxing Instagram - https://www.instagram.com/hattonacademy/

TRX Training - https://www.trxtraining.com/

Use the code TRX15NATE for 15% discount

In this episode of the TRX PROCAST, host Nathan D'Rozario, delves into the world of functional fitness, nutrition, and holistic wellness with a special focus on optimizing performance. Joining as a guest is Dave Hamlet, the visionary founder behind Lyfe Linez Sports Nutrition.

Dave Hamlet's passion for sports, fitness, and top-tier nutrition led to the creation of Lyfe Linez, a sports nutrition brand that's far from ordinary. The brand's foundation is built on quality, inspired by Dave's profound love for sports and a commitment to delivering the finest supplements to like-minded enthusiasts.

During this episode, Dave shares his remarkable journey and the philosophy behind Lyfe Linez, emphasizing the meticulous formulation backed by medical research. The brand's core belief in encouraging individuals to follow their passions in both life and sport is evident in their approach to holistic well-being.

The conversation dives deep into the realm of functional hydration, clean energy, and their pivotal roles in optimizing performance. Listeners will gain insights into how proper hydration and nutrition can amplify one's fitness journey and overall well-being.

Tune in to discover how Lyfe Linez stands as a testament to dedication, quality, and a genuine commitment to enhancing your performance and health. Whether you're an athlete, fitness enthusiast, or simply seeking ways to elevate your wellness, this episode offers invaluable guidance from a true industry visionary.

Website - https://lyfelinez.com/

Instagram - https://www.instagram.com/lyfe_linez/

Linkedin - https://www.linkedin.com/company/lyfe-linez/

TRX Training - https://www.trxtraining.com/

Instagram - https://www.instagram.com/trxtraining/?hl=en

Welcome to the TRX PROCAST! Today, we're honored to have Krystal Say, the TRX Yoga Director, as our guest. In this episode, titled 'An Introduction to TRX Yoga,' Krystal takes us on a journey through the harmonious blend of TRX and yoga, offering her expertise and insights. As a seasoned practitioner and director in this field, Krystal illuminates the transformative power of combining strength-building TRX exercises with the mindful flow of yoga. Join us for an enlightening discussion that serves as a gateway to understanding the profound synergy between these disciplines. Whether you're a fitness enthusiast or new to this unique fusion, Krystal's expertise promises to inspire and elevate your mind-body practice.

Try TRX YOGA for free for 14 days on our TRX Training Club App.

https://www.trxtraining.com/pages/subscriptions

TRX Yoga Hip Opening Workshop - https://www.trxtraining.com/products/digedu-yogaho?_pos=1&_psq=Hip+opening+-tag%3A%22Hide+Product%22+-tag%3A%22Elite%22+%28tag%3A%22Exclude+from+Commercial%22+OR+-tag%3A%22Commercial%22%29++%28tag%3A%22Exclude+from+Retail%22+OR+-tag%3A%22Retail%22%29&_ss=e&_v=1.0

TRX Yoga Inverted workshop - https://www.trxtraining.com/products/digedu-yogai?_pos=1&_sid=e79af886b&_ss=r

TRX YOGA Full digital workshop - https://www.trxtraining.com/products/for-yoga-digital-course?_pos=2&_sid=e79af886b&_ss=r

TRX Yoga Foundations Course - https://www.trxtraining.com/products/yfc?_pos=1&_psq=Yoga+Foundations+-tag%3A%22Hide+Product%22+-tag%3A%22Elite%22+%28tag%3A%22Exclude+from+Commercial%22+OR+-tag%3A%22Commercial%22%29++%28tag%3A%22Exclude+from+Retail%22+OR+-tag%3A%22Retail%22%29&_ss=e&_v=1.0

TRX Yoga Flow Course - https://www.trxtraining.com/products/yflow?_pos=1&_psq=Yoga+Flow+-tag%3A%22Hide+Product%22+-tag%3A%22Elite%22+%28tag%3A%22Exclude+from+Commercial%22+OR+-tag%3A%22Commercial%22%29++%28tag%3A%22Exclude+from+Retail%22+OR+-tag%3A%22Retail%22%29&_ss=e&_v=1.0

In this episode of "TRX PROCAST," we delve into the dynamic world of Padel, a rapidly growing racquet sport. Our special guest, Sandy Farquharson, Founder of the Padel School, joins us to share his journey and insights into the world of Padel and fitness training.

In Part 1, we uncover the basics of Padel. We explore its origins, rules, and the essential equipment needed to play. We'll also learn about the dimensions and characteristics of a standard Padel court, as well as some of the most renowned Padel players and the key skills and strategies they employ.

Part 2 takes us on a fascinating journey with Sandy Farquharson. Sandy's passion for Padel led him to establish the Padel School. We'll hear the inspiring story of how he fell in love with the sport and the motivations and goals that drove him to create the academy. Discover how the Padel School has made significant contributions to the growth and development of Padel in the community.

In Part 3, we shift our focus to fitness for Padel. We'll explore the vital role of fitness in Padel and how TRX Suspension Trainer and RIP Trainer can be powerful tools to enhance training. You'll find out about specific exercises and valuable tips to improve agility, endurance, and strength, all geared towards helping Padel players up their game.

To explore more about the topics covered in this episode, here are some valuable resources and links:

TRX Training Website - https://www.trxtraining.com

Padel School Website - https://thepadelschool.com

Padel School YouTube Channel - https://www.youtube.com/@ThePadelSchool

TRX Training Instagram - https://www.instagram.com/trxtraining/

Don't forget to subscribe to "TRX PROCAST" to stay updated on our upcoming episodes. We greatly appreciate your feedback, so please leave us a review to help us continue delivering content that you love. Remember, stay active, stay fit, and stay tuned for more exciting content on "TRX PROCAST."

Welcome back to TRX PROCAST! In this episode, we have the privilege of exploring a fascinating fusion of fitness disciplines with a true luminary in the industry, Neal Valera, the co-founder of Stick Mobility.

Join your host, Nathan D'Rozario, as he delves deep into the world of fitness and mobility. We'll revisit the incredible story of Stick Mobility's creation, from Neal's earliest experiences in the fitness world to co-creating this innovative company. Whether you're a seasoned Stick Mobility enthusiast looking to deepen your knowledge or someone new to this groundbreaking fitness practice, this episode is a must-listen.

In the first part of the episode, we uncovered the remarkable combination of Stick Mobility, Isometrics, and Feedback, and how it can redefine your strength, stability, and training. Neal shares his expertise, insights, and unique background, making this episode an invaluable resource for anyone seeking to transform their fitness journey.

So, join us on this enlightening journey through fitness and mobility, and prepare to be inspired. Subscribe, rate, and review our podcast to stay updated on valuable insights, expert interviews, and engaging discussions that will elevate your fitness journey. Remember, your fitness story is a narrative waiting to be written; let's make it an epic one together with Neal Valera and TRX PROCAST.

TRX Training - https://www.trxtraining.com/

Stick Mobility - https://stickmobility.com/

Stick Mobility Youtube - https://www.youtube.com/c/StickMobility

Register for your free 14 day access to the TRX Training Club

https://www.trxtraining.com/pages/subscriptions

Welcome to the latest episode of the TRX PROCAST.

In this riveting episode, we're joined by the exceptional Brendan Chaplin, a powerhouse in the fitness industry with an inspiring journey that spans two decades. Brendan's career is a testament to his unwavering commitment to personal growth and success. From coaching peak performers in both sports and business to founding, scaling, and ultimately achieving a seven-figure exit from one of the UK's largest fitness education providers, Brendan's story is both extraordinary and deeply relatable. Discover how Brendan's realization that he had lost touch with his true passion led to a renewed core value: 'Never Stop Coaching.' He's now on a mission to empower coaches and educators through 'The Coaches Coach,' helping them attain their true worth and exceed £100k in earnings. But Brendan's journey hasn't been without its share of challenges, including navigating the pressures of being labeled a 'sell-out' by his peers. Join us as Brendan shares the highs and lows, the strategies that work, and the passion that fuels his success.

Tune in for a deep dive into the world of fitness coaching, and gain valuable insights from a true industry leader. Thanks for tuning in to TRX PROCAST!"

TRX Training - https://www.trxtraining.com/

Strength & Conditioning Education - https://strengthandconditioningeducation.com/

Brendan Chaplin - https://brendanchaplin.com/

Register for your 14 day free trial of the TRX Training Clubhttps://www.trxtraining.com/pages/subscriptions

Welcome to another illuminating episode of the TRX podcast series! In this episode, we delve into the fascinating world of the sleep-wake cycle, part 2, featuring the renowned Phil Learney from HMN24.

In part 1, Phil provided invaluable insights into the complex nature of our sleep patterns and their profound impact on our health. Now, we're taking a deeper dive into this critical subject, uncovering more secrets and strategies to help you achieve better, more restful nights.

As always, we want to emphasize that this podcast is for entertainment and educational purposes only. For personalized medical advice, please consult with your GP or a qualified professional.

Join us as we rejoin Phil Learney on this enlightening journey, exploring the intricate mechanisms of the sleep-wake cycle. Get ready to learn actionable tips that can transform your sleep quality and, in turn, enhance your overall well-being. This episode promises to leave you well-rested and informed, ready to take on the world with newfound energy and clarity.

Tune in, subscribe, and get ready to unlock the secrets of a better night's sleep with Phil Learney and our dedicated host, Nathan D'Rozario. Sweet dreams and see you on the other side!

HMN24 Website - https://hmn24.com/

HMN24 instagram - https://www.instagram.com/hmn24_/?hl=en

Phil Learney - https://www.instagram.com/theptcoach/?hl=en

In this enlightening episode of The TRX Podcast, host Nathan D'Rozario takes listeners on a deep dive into the fascinating world of sleep and its profound impact on our well-being. Joining us in this two-part exploration is Phil Learney, co-founder of HMN 24 and a true luminary in the field of sleep science.

Episode Highlights:

Part 1: The Sleep-Wake Cycle

In the first part of this episode, Nathan and Phil unravel the intricacies of the sleep-wake cycle. They explore the fundamental role this cycle plays in our daily lives and how understanding it can lead to improved health and performance. Discover actionable tips on optimizing your sleep-wake cycle, and learn how HMN 24 supplements can assist in achieving better sleep quality.

Part 2: Electronic Devices and Sleep

In the digital age, screens and electronic devices have become integral to our lives. In this segment, Nathan and Phil examine the impact of electronic device usage on our sleep patterns. Are our devices allies or foes when it comes to a restful night's sleep? Gain valuable insights into managing screen time to promote better sleep hygiene.

Part 3: The Mysteries of Sleep Debt

Have you ever wondered about the concept of "sleep debt"? Nathan and Phil delve into this intriguing topic, exploring what happens when we consistently miss out on sleep. Discover the implications of accumulating sleep debt and the steps you can take to repay it for improved overall well-being.

This episode promises to be both enlightening and practical, offering a comprehensive understanding of the sleep-wake cycle, electronic devices' influence on sleep, and the consequences of sleep debt. Phil Learney shares valuable insights and actionable advice that will empower you to enhance your sleep quality and, in turn, lead a healthier and more fulfilling life.

Stay tuned for Episode 2, where Nathan and Phil will continue their exploration of the sleep-wake cycle, providing even more insights and strategies to help you achieve optimal sleep. Subscribe to The TRX Podcast to ensure you don't miss it!

Disclaimer: The information provided in this episode is for entertainment and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with your healthcare provider or a qualified medical professional for personalized guidance and recommendations related to your specific health and well-being.

HMN24 WEBSITE - https://hmn24.com/

HMN24 instagram - https://www.instagram.com/hmn24_/?hl=en

Title: Nasal Breathing for Peak Performance and Optimal Health

In this enlightening episode of the TRX Podcast, host Nathan D'Rozario invites two experts in the field of breathwork, Sean Fitzgerald and Phillip Lembkey from ELVT Breath, to explore the transformative power of nasal breathing for achieving peak performance and maintaining optimal health.

Join us as we dive deep into the world of respiratory health and discover how something as simple as breathing through your nose can be a game-changer in various aspects of your life. Sean and Phillip, with their extensive knowledge and experience, shed light on the science and practical applications of nasal breathing.

Key Discussion Points:

The Science of Nasal Breathing: Sean and Phillip explain the physiological benefits of breathing through the nose, including improved oxygenation, enhanced filtration of air, and better control of carbon dioxide levels.

Nasal Breathing for Athletes: Learn how elite athletes and sports professionals are incorporating nasal breathing techniques into their training regimens to boost endurance, recover faster, and enhance overall performance.

Stress Reduction and Mental Clarity: Discover how nasal breathing can be a powerful tool for stress reduction, anxiety management, and achieving mental clarity in your daily life.

Sleep and Nasal Breathing: Explore the connection between nasal breathing and quality sleep, and how it can help alleviate snoring and sleep apnea.

Practical Tips and Exercises: Sean and Phillip share practical exercises and tips to help you start incorporating nasal breathing into your daily routine, whether you're an athlete or someone looking to optimize their health.

ELVT Breath's Approach: Get insights into ELVT Breath's unique approach to breathwork, and how their programs and techniques are transforming lives with there Breath Control Patches.

https://www.elvtbreath.com/

Unlock the potential of your breath and embark on a journey toward peak performance and optimal health with this eye-opening episode of the TRX Podcast. Whether you're an athlete aiming to excel in your sport or simply looking to improve your well-being, the wisdom shared by Sean Fitzgerald and Phillip Lembkey will inspire you to harness the power of nasal breathing.

Tune in, breathe deep, and elevate your life with the TRX Podcast's exploration of Nasal Breathing for Peak Performance and Optimal Health.

Recommended book - The Oxygen Advantage -

https://www.amazon.co.uk/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/ref=asc_df_0349406693/?tag=googshopuk-21&linkCode=df0&hvadid=310834580283&hvpos=&hvnetw=g&hvrand=3653892982705057921&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046175&hvtargid=pla-491892972942&psc=1

Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered medical advice. Consult with a healthcare professional before making any changes to your breathing or health practices

Welcome to the latest episode of the TRX Podcast! In today's episode, we have the privilege of exploring the world of TRX YBell with the brilliant mind behind its creation, Aaron Laurence. Aaron is a renowned figure in the fitness industry, known for his innovation and expertise in functional training. Together, we'll dive into the fascinating history of YBell and gain insights into its remarkable benefits.

In our conversation with Aaron, we'll begin by delving into the history of YBell. We'll uncover the inspiration behind its creation and the journey that led Aaron to develop this groundbreaking fitness tool. From his background in exercise science to his passion for creating versatile equipment, we'll explore the unique factors that set YBell apart in the fitness world.

Next, we'll take a closer look at YBell and its benefits. Aaron will guide us through the ergonomic design and functionality of YBell, explaining how it seamlessly combines the features of a kettlebell, dumbbell, and push-up stand into one elegant device. We'll learn about the advantages of using YBell for workouts, including improved grip, enhanced versatility, and the ability to target multiple muscle groups effectively.

Moving on, we'll explore the various workouts and training programs available with YBell. Aaron will share his insights and expertise on how to optimize your workouts using YBell, whether you're a beginner or an experienced fitness enthusiast. We'll uncover the versatility of YBell as a training tool, allowing for a wide range of exercises and movements to challenge and strengthen your body.

Finally, we'll discuss YBell's impact on the fitness industry. We'll highlight the recent news of TRX's acquisition of YBell, showcasing the exciting possibilities this collaboration brings. Aaron will provide his perspective on how this partnership will shape the future of functional fitness and elevate YBell's presence in the industry.

But that's not all! We have an exciting announcement to make. Aaron Laurence and I will be attending the TRX Training Summit in Los Angeles from July 11th to 13th. This event is a fantastic opportunity to dive deeper into the world of TRX and YBell, learn from industry experts, and connect with fellow fitness enthusiasts. Check the show notes for the registration link to secure your spot and join us at this incredible event.

So, get ready to immerse yourself in the world of TRX YBell with the creator himself, Aaron Laurence. We're thrilled to have you join us on this fitness journey. Without further ado, let's kick off the episode and explore the innovative world of TRX YBell!

Join us at the TRX Training Summit in L.A. on July 11th-13th

https://www.ideafit.com/fitness-conferences/2023-idea-world/trx-training-summit/

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with the incredible Amy Boone Thompson, CEO and Owner of IDEA World. Together, they engage in a thought-provoking conversation covering various aspects of Amy's journey and the fitness industry.

Amy begins by sharing her inspiring career journey, highlighting the pivotal moments and decisions that have led her to her current role as CEO and Owner of IDEA World. Her story serves as a testament to the power of passion, dedication, and seizing opportunities. Listeners will be captivated by her experiences and inspired to pursue their own dreams.

The discussion then delves into the critical topic of career development for professionals in the fitness and wellness industry. Amy provides invaluable insights and advice on how professionals can enhance their skills, stay relevant, and unlock their full potential in a rapidly evolving landscape. Aspiring and established professionals alike will benefit from her wisdom and guidance.

Amy and Nathan also explore the world of in-person events and networking. They emphasize the importance of face-to-face interactions and the opportunities for growth and collaboration that arise from connecting with fellow professionals. Listeners will gain a deeper understanding of the power of building meaningful relationships within the industry.

Additionally, Amy shares global insights based on her position as a leader in the field. Her unique perspective offers valuable observations on industry trends, challenges, and opportunities from a global standpoint. Listeners will gain a broader understanding of the fitness and wellness landscape and be inspired to embrace a global perspective.

Don't miss this engaging episode filled with wisdom and inspiration from Amy Boone Thompson. Tune in to gain insights into career development, in-person events, networking, and global perspectives. And be sure to join TRX at the IDEA World Convention in Los Angeles on July 12-13 for the TRX Training Summit. Register now at ideafit.com and stay connected with TRX Training and IDEA on Instagram for the latest updates.

Your host, Nathan D'Rozario, looks forward to connecting with you on Instagram as well. Follow him at @Nathantrx and stay tuned for the next episode of the TRX Podcast.

Amy Boone Thompson - https://www.linkedin.com/in/amybthompson/

Welcome to Episode 4 and final episode with AG as we delve into the fascinating world of the human microbiome, exploring its role in our health and well-being. In this thought-provoking conversation, our guest, Dr. Trevor Kirby, an esteemed expert in microbiology, unravels the mysteries of the gut microbiome and its impact on human health.

We kick off the episode by exploring the fundamental question: What exactly is the human microbiome? Dr. Kirby breaks down the complex ecosystem of microorganisms that reside within our bodies, shedding light on their diversity and crucial functions. We learn about the intricate relationship between the gut microbiome and our overall health, including its influence on digestion, metabolism, and even mental well-being.

One topic that often sparks curiosity is the concept of a "leaky gut." Dr. Kirby tackles this controversial term head-on, discussing its validity, meaning, and whether individuals should be concerned about it. Gain valuable insights into the potential impact of a leaky gut on inflammation, autoimmune conditions, and other health issues.

Moving forward, we explore the numerous factors that influence the composition and diversity of our gut microbiome. Dr. Kirby highlights the role of diet, lifestyle choices, stress, antibiotics, and more, providing a comprehensive understanding of how these factors shape our gut health. Discover practical tips on fostering a healthy gut microbiome, making informed choices, and optimizing your well-being.

Finally, we tackle the burning question of how much control we have over our gut microbiome health. Dr. Kirby shares his expertise and knowledge on the subject, shedding light on the interplay between genetic factors and our ability to influence the microbiome. We discuss strategies for promoting a balanced microbiome and steps we can take to support its thriving ecosystem.

Join us for an enlightening conversation that unveils the secrets of the human microbiome. Whether you're a health enthusiast, a medical professional, or simply curious about the wonders of the human body, this episode is packed with invaluable insights and actionable advice. Get ready to explore the hidden world within you and unlock the potential for optimal gut health!

Welcome to Episode 3 of the TRX Podcast with AG! In this exciting installment, we delve deeper into the world of foundational nutrition supplements with two incredible guests, Dr. Tess Marshall and Olivia Peleaz.

Part 2 of our series on Foundational Nutrition Supplements takes a comprehensive look at the various ingredient categories and their vital functions within the body. Dr. Marshall and Olivia will guide us through the benefits of AG1 supplementation and help us understand the problems that can arise when our foundational needs are not properly supported.

Get ready to expand your knowledge and discover how foundational nutrition supplements play a crucial role in optimizing your overall well-being. Join us for an insightful and informative discussion that will empower you to make informed choices about your own nutritional journey.

Tune in to Episode 3 of the TRX Podcast with AG and gain invaluable insights into the world of Foundational Nutrition Supplements.

For further information on AG - athleticgreens.com/trx

For further information on TRX - https://www.trxtraining.com

Join us for episode 2 with AG as we explore the transformative power of nutrition in achieving peak fitness levels. Our special guest, Dr. Jeremy Townsend, a leading sports nutrition expert from AG, shares his expertise and unravels the secrets to fueling your body for optimal performance.

Discover how macronutrients play a vital role in enabling fitness and the importance of timing them strategically. Dr. Townsend provides valuable insights into pre-workout fueling, post-workout recovery, and the significance of hydration and electrolyte balance.

We also delve into the often overlooked world of micronutrients and their long-term benefits. Dr. Townsend sheds light on how these essential elements support energy production, hemoglobin synthesis, bone health, muscle strength, immune function, and safeguard against oxidative damage.

With a focus on AG's specialized nutrients for fitness and exercise, we explore their unique advantages compared to other supplements. Additionally, we discuss popular fitness supplements like creatine and caffeine, including their potential benefits, risks, and responsible usage.

Throughout the episode, we address common misconceptions surrounding nutrition and fitness, emphasizing the importance of tracking your nutrition intake for optimal fitness results.

Don't miss this engaging conversation with Dr. Jeremy Townsend from AG, as we unlock the secrets to unleashing your full athletic potential through the transformative power of nutrition.

For further information on AG - athleticgreens.com/trx

For further information on TRX - https://www.trxtraining.com/

Welcome to Episode 1 of our Podcast series with AG. as we explore the philosophy of Foundational Nutrition (FN) and its profound impact on overall health. We are honored to have Dr. Ralph Esposito, Chief Science & Nutrition Officer at AG, as our first guest. Dr. Esposito shares his deep understanding of the problems with the modern diet and healthcare approach, and how FN provides a much-needed solution.

We begin by examining the shortcomings of the modern diet, with its prevalence of processed foods, excessive carbohydrates, and sugar-laden choices, often lacking in diversity. Dr. Esposito emphasizes the importance of whole foods, yet highlights the challenges of obtaining adequate micronutrients daily.
Delving into the modern approach to healthcare, Dr. Esposito sheds light on the reductionist mindset that fails to address the root cause problems within the body. He emphasizes the interconnectedness of various bodily systems such as the Brain, Gut, Immune, Metabolic, Cardiovascular, and Hormonal systems, emphasizing the need for a holistic approach.

Our guest addresses the complexity of the supplement aisle and challenges the notion that a trip to a health store can provide a personalized solution. He explores the pitfalls of most supplements on the market and introduces FN as the foundational supplement that everyone needs before delving into specialized options.

Finally, we discuss how FN fits into the broader concept of a healthy life, highlighting the importance of Foundational Health. Dr. Esposito touches upon the pillars of movement, sleep, nutrition, sunlight, social relations, and mindset, showcasing the role FN plays in supporting a well-rounded and healthy lifestyle.
Don't miss this enlightening conversation with Dr. Ralph Esposito, Chief Science & Nutrition Officer at AG, as we explore the transformative power of Foundational Nutrition and its vital role  for a thriving life.

For further information on AG - athleticgreens.com/trx

For further information on TRX - https://www.trxtraining.com/

Welcome to episode 12 of the TRX PROcast. On this episode, host Fraser Quelch is joined by Anthony Carey, who is the Founder of Reactive Training. Anthony discusses the power of specialisation in the fitness industry, learnings of bringing a product to market, and some of the key elements to his approach on the science of pain and pain management.

Anthony holds a Master’s degree in biomechanics and athletic training and is recognised internationally as a leading expert on biomechanics, corrective exercise, functional anatomy and motor control and their relationships to musculoskeletal pain and function.  Founded in 1994, his company Function First has drawn clientele from 17 countries and 33 states.  He invented the acclaimed Core-Tex® and Core-Tex Sit.  He was Personal Fitness Professional Magazine’s 2009 Personal Trainer of the Year, 2017 Finalist for IDEA’s Personal Trainer of the Year and 2020 IDEA China Innovation Award winner.  Anthony has developed the Pain-Free Movement Specialist curriculum now available internationally.  

Welcome to Episode 11 of the TRX PROcast.

On this episode, host Fraser Quelch is joined by Sally Belanger, who is the Owner/Founder of LINK Advanced Movement Mechanics. Sally discusses how she's created a business to work specifically with professional sports athletes along with some details into her unique approach and further opportunities*

Sally Belanger, BPHE, BA, R.Kin, Sally earned her Bachelor of Arts and her Bachelor of Physical and Health Education from Queen’s University in Kingston, Ontario, Canada, and is a Registered Kinesiologist with the College of Kinesiologists of Ontario. Over the last two decades her reputation as an industry authority on Pilates-based core training has  built her a global roster of clients,  including many professional athletes. The foundation of Sally’s unique knowledge base is grounded in the science of anatomy, biomechanics and  movement analysis. Sally has presented at numerous industry trade shows and conferences globally, including IDEA World Fitness Convention, FIBO, ACE Personal Trainer Conference, and others.

*Episode recorded during COVID-19 lockdown

Welcome to episode 10 of the TRX PROCast. On this episode, we are with Michael Piercy, who talks about his time as a professional baseball player, opening up his fitness facility and becoming IDEA PT of the Year in 2017*. 

Michael Piercy, MS,CSCS*D, RSCC, PES is a TRX Senior Master Instructor and the founder of The LAB in Fairfield, New Jersey. He is the recipient of both the 2017 IDEA Personal Trainer of the Year award and the 2013 TRX FACEUP award for Overall Instructor of the Year. As a former professional baseball player, he brings a unique perspective to his work with athletes and active adults. He holds a master's degree in exercise science with a concentration in performance enhancement, and multiple advanced level certifications from accredited organizations such as ACE, ACSM, NASM and NSCA.

* This episode was recorded in 2021

Welcome to episode 9 of the TRX PROcast 

On this episode, Host Fraser Quelch chats with Dan McDonogh about his career working with some of the biggest fitness brands in the world, and the pivotal moments he has had along with way.

As a globally recognised fitness professional, Dan McDonogh has had leading roles in the industry with global brands such as Les Mills, TRX and Under Armour. Most recently he joined GoodLife Fitness as the Director of Program Performance & Les Mills Canada. He is the 2012 IDEA Group Fitness Instructor of the Year and was one of the three finalists for the IDEA Program Director of the Year in 2015.

Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want.

https://club.trxtraining.com/

Welcome to Episode 8 on the TRX PROCast

On this episode host Fraser Quelch chats with Farel Hruska about her journey with FIT4MOM, the process of redefining and recreating yourself professionally, and how to create a powerful business culture that scales*. 

With nearly 20 years’ experience as a personal trainer, group fitness instructor, leader/educator, Farel is the Director of Education & Culture at Chuze Fitness leading the development of our incredibly unique culture and DEI initiatives. Previously, Farel helped grow FIT4MOM for 16 years as Global Fitness Director and Pre/Postnatal Fitness Director. Hruska has presented at fitness conferences on leadership and fitness programming around the world including AFC (Bangkok), MEFIT PRO (Dubai and Egypt), AsiaEduFit in India, IDEA China, Korea and US. Hruska has been featured on CNN, New York Times, WebMD, Women's Running Magazine, and Pregnancy.com and was the proud recipient of the 2020 IDEA Fitness Inspiration Award at IDEA China. Farel’s most meaningful accomplishment, however, is being a mom to her three daughters.

Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want.

https://club.trxtraining.com/

*This episode was recorded during the first lockdown

Welcome to Episode 7 of the TRXPROCast.

Vinnie is a 3x European Champion Boxer with 2 world titles in minor federations. This Public Speaker, Podcast host and Performance/Fitness/Health professional retired from boxing in 2011 after 85 fights to focus on her passion to optimize comprehensive performance growth for individuals, athletes, leaders and companies. She applies a holistic mind/body approach that combines body treatments, mentoring, physical training, mindfulness, PEP (Performance Enhancing Psychology) and Talent development (Play Your Talent) to achieve peak results.

Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want.

https://club.trxtraining.com/

*This episode was recorded during the first lockdown

Welcome to episode 6 of the TRX PROCast. This episode is with Dan Edwards.

Dan is a founding member and CEO of Parkour Generations, the multi-award winning

international professional organisation for the dynamic movement discipline of

parkour.

Dan has studied practical movement and physical fitness his entire life, with an elite

background in fighting arts before he discovered parkour in 2002. In addition to

establishing the world’s largest professional organisation for the discipline, Parkour

Generations, and the world’s first recognised National Governing Body, Parkour UK, Dan

also created the A.D.A.P.T® parkour coaching certifications which are now the globally

recognised coach education for parkour having been delivered in more than 30

countries, as well as the groundbreaking Parkour Programs® and Parkour Fitness®,

now the recognised certifications for fitness professionals to access parkour movement

and fitness knowledge, and the Parkour For Schools Programme.

His education programmes, which focus on the science and art of coaching, parkour and

practical movement, have been accredited by ACE, NASM, AFAA, CIMSPA, YMCA

Awards, 1 st 4Sports, FIT and more, as well as being the centrepiece for events such as

IDEAFIT and Paleof(X) in the USA, Fitpro Live, World Power Show, Elevate and Leisure

Industry Week in the UK, Asian Fitness Convention, Barefoot Training Summit, IFEX and

more.

Following degrees in history and Japanese at Cambridge University, Dan embarked on a

lifelong journey into practical skills, applicable philosophies, fighting arts and

movement training, and has delivered courses, workshops and presentations to tens of

thousands of people in more than 30 countries, helping many go on to become certified

parkour or fitness professionals themselves through his programmes.

Dan has appeared in numerous high-profile media projects as a performer and

choreographer for Hollywood movies, TV commercials, live shows and public displays.

He has also produced a considerable body of literature on parkour which has been

translated into several languages and published across various media, including the

original Handbook of Parkour and Freerunning.

His articles have been featured in publications ranging from The Telegraph, The

Independent and The Times to Men’s Fitness, GQ and Timeout, and he has appeared

across multiple world-leading podcasts such as FatBurning Man, Barbell Shrugged,

SpartanUP and more, and presented at hundreds of conferences, summits, expos and

events. In 2019 he was featured in the UK’s Top Ten Movers List.

Dan travels extensively helping others learn how to coach and to move, and regularly

gives keynotes, presentations and seminars around the world with a particular interest.

Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want.

https://club.trxtraining.com/

*This episode was recorded during the first lockdown

Welcome to Episode 5 of the TRX PROcast

This weeks episode is with Michol Dalcourt - an internationally recognizsed industry-leading expert in human movement and performance. He is the founder and Director of the Institute of Motion, inventor of the fitness tool “ViPR” and co-founder of PTA Global. As an international lecturer and educator, Michol has authored numerous articles on human design and function, developed a series of performance videos and created an athletic model for high performance training (the RMA model).

Michol has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and at many colleges and universities around the world. Michol has done extensive work and field research in the areas of human performance, and consults with many of the fitness industry’s biggest companies.

Welcome to episode 4 of the TRX PROCAST

Shannon Fable is a sought after speaker, author, and thought leader in the area of business development and strategic innovation.  She has spent more than two decades helping impressive brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, Silver Sneakers, FIT4MOM, Intelivideo, and BOSU®.   Fable served as Chair of the ACE  board of directors, co-founded and successfully sold GroupEx PRO®, and was awarded the 2013 IDEA and 2006 ACE Instructor of the Year awards. As a Book Yourself Solid® Licensed Professional, she helps fit pros navigate the industry to build scalable and sustainable businesses.

Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want.

https://club.trxtraining.com/

*This episode was recorded during the first lockdown

Welcome to Episode 2 of the TRX PROcast. On this episode we are with the founder and creator of TRX, Randy Hetrick giving us some insights on his learnings in creating TRX along with some of the challenges he faced along the way*

Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want.

https://club.trxtraining.com/

*This episode was recorded during the first lockdown

Welcome to Episode 1 of the TRX PROCAST. On this special partnership episode, we chat with Steve Orton, who is one of the founders of Perform X, a new fitness event in the UK that looks to set a new benchmark of learning and networking for the fitness industry.

Hosts Fraser Quelch and Nathan D'Rozario chat with Steve on why an event like this was needed, what to expect over the 2-days and what TRX Training has planned. 

Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want.

https://club.trxtraining.com/