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Our Navy Life

Our Navy Life

By Naval Services FamilyLine

Your journey as a Navy family can be exciting and fulfilling. It can also be confusing and stressful. For all your challenges and triumphs — from how to thrive during deployments to navigating Tricare — Naval Services FamilyLine has been your go-to resource since 1965. If you're living the Navy Life, this podcast is for you. Join us as we discuss ways to navigate this Navy life together and define what it means to be a modern Navy family.
Currently playing episode

S1 E3 Spouse Interview: Chat with Mrs. Linda Gilday, wife of Chief of Naval Operations

Our Navy LifeOct 13, 2022

00:00
47:17
S4 E1 Get to Know FamilyLine!
Apr 23, 202422:28
S3 E5 Stories of Resilience: Maegan Jones
Dec 12, 202325:13
S3 E4 Navigating TRICARE

S3 E4 Navigating TRICARE

Navigating TRICARE


Zelly Zim is a Health System Specialist in the Policy & Program Section for TRICARE Health Plan, Defense Health Agency. Her primary role is as the senior analyst for the TRICARE Select program. She serves as a subject matter expert, which involves the promulgation of federal statutes into Regulation and Policy for the Department of Defense’s 9.6 million healthcare beneficiaries.


Links from Zelly :

⁠https://www.tricare.mil/Plans/Enroll/OpenSeason⁠

⁠https://www.tricare.mil/Plans/HealthPlans⁠

⁠https://www.tricare.mil/LifeEvents/QLE⁠

⁠https://www.tricare.mil/FAQs/General/GEN_TOL_GENESIS⁠

⁠https://www.tricare.mil/GettingCare⁠

⁠https://www.tricare.mil/subscriptions⁠

⁠https://www.tricare.mil/publications⁠

⁠https://tricare.mil/CoveredServices/Mental⁠

⁠https://tricare.mil/bcacdcao

Episode Take-Aways:

● Despite its challenges, TRICARE is one of the premier health benefit networks in the nation -- it is an immeasurable benefit we receive as military families.

● What are the basic TRICARE terms and dates every military family should know?

● How does care/coverage change if you receive OCONUS orders?

● If a family is experiencing sub-par care, how can they advocate for themselves?

● What are the big takeaways Navy families should know with the transition to the Genesis

system that is taking place throughout the fleet?

Let’s Connect:



Nov 28, 202337:49
S3 E3 Stories of Resileince: Mrs. Annie Rae Payne

S3 E3 Stories of Resileince: Mrs. Annie Rae Payne


Stories of Resilience: Mrs. Annie Rae Payne


Annie Rae Payne is a Navy Veteran who previously worked for the state of Washington as the Education Coordinator at a state-funded early childhood education and assistance program.  She is the Life Skills and Family Advocacy Program Educator at the Fleet and Family Support Center at NAS Whidbey Island.  In addition to being the NASWI Ombudsman Coordinator, she has been an Ombudsman for 13 years and is presently appointed to the World Famous Rooks of VAQ-137.

She and her husband, Eric, are about to embark on their 15th deployment together.  Eric and Annie share three children, a son and daughter-in-law, two Grandchildren, and their German Shepherd Harley.  Annie enjoys reading, camping, game nights, and entertaining in her free time.   


Show Links:


Show Takeaways:

Ask yourself Annie's big question:

How can I help someone feel safe and seen?

  • Inclusion means creating connections, building relationships, and supporting others to do the same.
  • To be inclusive in this Navy life means including those outside of the Navy to support our families.
  • Values of diversity and inclusion ultimately benefit everyone.
  • It sometimes takes grit to ensure inclusive programs persist amidst financial, institutional, and other challenges.


Let’s Connect:



Nov 14, 202336:28
S3 E2 Stories of Resilience: Dr. Rosie Ortiz-Torres
Oct 31, 202337:55
S3 E1 Stories of Resilience: Meg Graves

S3 E1 Stories of Resilience: Meg Graves

Stories of Resilience: Meg Graves

As a proud Navy military wife of 12 years, Meg is no stranger to the hardships of being married in the military. Their three children, two of whom are EFM, and her own EFM status as a Breast Cancer survivor have given her first-hand experience in advocating for their unique needs. Breast cancer has taught her that we all have our own version of hard. She has empowered, led, and encouraged other military families as their needs and families grow and change. Her role as a Navy ombudsman (& Air Force key spouse) at joint commands has given her insights into how EFMP differs between service branches.

Show Links:

Show Takeaways:

  • Meg embodies FamilyLine’s core value of Compassion with GRIT. Specifically, Meg highlights the G of GRIT with the importance of being genuine in all circumstances.

  • As an advocate for your children, being genuine is a strength that brings clarity and purpose to the daily grind.

  • As an advocate for your personal health journey, living in a genuine manner emboldens you to face your own version of hard.

  • As a Navy spouse, exemplifying a genuine nature helps you meet the challenges of navigating this military lifestyle.

Let’s Connect:


Oct 17, 202333:04
S2 E10  Honoring Pride Month: Live Your Navy Life Authentically and With Pride!

S2 E10 Honoring Pride Month: Live Your Navy Life Authentically and With Pride!


Honoring Pride Month: Live Your Navy Life Authentically and With Pride!


In honor of Pride Month, today’s episode chats with Ashley and Julie Harper. Julie and Ashley are a same-sex couple married for 6 years, both from Jacksonville, FL. Julie serves on Active Duty in the Navy and Ashley works full time at the Naval Academy. They welcomed their first child, Avery, in April this year. Ashley and Julie’s journey as a gay Navy family is not unlike that of other Navy families. In this interview, we talk about how to be more inclusive of our LGBTQ+ Navy families, demonstrate allyship, and how we can encourage others to live their Navy life authentically.

Show Links:

Show Takeaways:

  • The Navy spouse community is rich with diverse backgrounds, experiences, and likes/dislikes. 

  • We can all work to uplift, encourage, and highlight that diversity.

  • Navy spouses can be their authentic selves while also supporting the Navy family community.

  • The use of language, such as “spouse” instead of “wife or husband,” demonstrates inclusivity of all Navy families.

  • Save judgment and assumptions until you have the opportunity to get to know someone beyond an initial introduction.

Let’s Connect:


Jun 27, 202339:55
S2 E9 Navigating the Exceptional Family Member Program: A Spouse’s Journey to Advocate for Her Daughter and Other Navy Families

S2 E9 Navigating the Exceptional Family Member Program: A Spouse’s Journey to Advocate for Her Daughter and Other Navy Families

Navigating the Exceptional Family Member Program: A Spouse’s Journey to Advocate for Her Daughter and Other Navy Families

The Exceptional Family Member Program (EFMP) can often be overwhelming and challenging to navigate. Join us for today’s episode as we chat with Michelle Norman, mother of a 19-year-old daughter with cerebral palsy and 21 other disabilities.  After years of successfully advocating and winning multiple legal cases to ensure her daughter receives the minimum education required by law, she was contacted by military families across the country dealing with similar problems in public schools. Out of her passion for advocating, she launched Partners in PROMISE to ensure no other military family had to experience what they did so that their family could receive the support it needed.

Show Links:

Show Takeaways:

  • There is no bigger advocate for your family than you.

  • The Exceptional Family Member Program can be a challenging system that many Navy families struggle to understand.

  • Partners in PROMISE can help you navigate the system and advocate for the best resources for you and your family.

  • Supporting EFMP families can simply be showing up with a listening ear, a non judgemental attitude and a willingness to help where needed. 

Let’s Connect:

Jun 13, 202345:48
S2 E8 Military Spouse Appreciation: Living the Navy Life as Colorfully as You Can with Katie Kortman
May 30, 202356:33
S2 E7 Mental Toughness: On the brink of a breakdown (Heidi Dindial)

S2 E7 Mental Toughness: On the brink of a breakdown (Heidi Dindial)

Mental Toughness

DISCLAIMER: The next three episodes are part of a series on Mental Toughness and the discussions will share very vulnerable stories and resources about suicide. If hearing about and discussing suicide is triggering, we encourage you to come back and listen at a time that is right for you. Talking about suicide doesn’t lead to suicide, but we know that people are scared to talk about it. 

May is Mental Health Awareness Month and Our Navy Life is digging in to talk about suicide, suicide prevention, and how we can support our service members, spouses, and children as we navigate the challenges of Navy life. Today’s episode is a discussion with Heidi Dindial, whose family’s story is the epitome of how the stress and challenges of Navy life can impact our service members and their families. There are some issues with the audio quality in this episode, but we promise that if you stick with us through the end, you’ll be grateful for Heidi’s vulnerability and sharing her story. 

Show Links:

Show Takeaways:

  • When your Sailor can’t advocate for him/herself, YOU (the spouse) are your his/her biggest advocate. 

  • Navy life is HARD! Be sure to check in with your Sailor during those stressful times. Compartmentalizing the stress and challenges takes its toll.

  • Support can be found in leadership, Fleet and Family Support Center, MWR, Chaplain, and medical.

  • Ask, Care, Treat: This has been taught to Sailors for the past 5 years.  It’s simple, ASK the person if they’re thinking of suicide.  Listen and CARE. You don’t have to be a professional, just care.  And lastly, TREAT, take them to a professional or chaplain who can continue helping.   

Let’s Connect:


May 16, 202326:20
S2 E6 Mental Toughness: Navigating the mental health crisis in the Navy (Featuring Lt Dale Hirsch)

S2 E6 Mental Toughness: Navigating the mental health crisis in the Navy (Featuring Lt Dale Hirsch)

 Mental Toughness: Navigating the mental health crisis in the Navy (Lt Dale Hirsch)

Mental Toughness

DISCLAIMER: The next three episodes are part of a series on Mental Toughness and the discussions will share very vulnerable stories and resources about suicide. If hearing about and discussing suicide is triggering, we encourage you to come back and listen at a time that is right for you. Talking about suicide doesn’t lead to suicide, but we know that people are scared to talk about it. 

May is Mental Health Awareness Month and Our Navy Life is digging in to talk about suicide, suicide prevention, and how we can support our service members, spouses, and children as we navigate the challenges of Navy life. Today’s episode is a discussion with Lt Dale Hirsch, a Research Psychologist of the Navy Leadership and Ethics Center to discuss more about the mental health crisis in the Navy and how we can work towards developing mentally tough sailors and families. As a disclaimer, the thoughts, opinions and ideas discussed in this episode are solely from the purview of Lt Hirsch and not of the Department of Defense. 

Show Links:

Show Takeaways:

  • One of the most protective factors in suicide prevention is connectedness. 

  • Mental health is almost too de-stigmatized.

  • Toughness is what the Navy is working towards to create resilient Sailors and families.  Many people seek specialty care when they are really in need of a friend, mentor, or non-medical counseling.  

  • Support can be found in leadership, Fleet and Family Support Center, MWR, Chaplain, and medical.

  • Ask, Care, Treat: This has been taught to Sailors for the past 5 years.  It’s simple, ASK the person if they’re thinking of suicide.  Listen and CARE. You don’t have to be a professional, just care.  And lastly, TREAT, take them to a professional or chaplain who can continue helping.   

Let’s Connect:


May 09, 202325:05
S2 E5 Mental Toughness: When there are no warning signs

S2 E5 Mental Toughness: When there are no warning signs

Season 2 Episode 5 Mental Toughness: When there are no warning signs

DISCLAIMER: The next three episodes are part of a series on Mental Toughness and the discussions will share very vulnerable stories and resources about suicide. If hearing about and discussing suicide is triggering, we encourage you to come back and listen at a time that is right for you. Talking about suicide doesn’t lead to suicide, but we know that people are scared to talk about it. 

May is Mental Health Awareness Month and Our Navy Life is digging in to talk about suicide, suicide prevention, and how we can support our service members, spouses, and children as we navigate the challenges of Navy life. Our first episode in this series chats with Shelly Bohner, Navy spouse of 29 years and a mother surviving the loss of her only son to suicide. Her story is vulnerable and compelling and we are honored to share it so that others may find solace in it and learn from it.

Show Links:

Show Takeaways:

  • Suicide can sometimes occur without indicating any warning signs. 

  • Friends and family close to someone who commits suicide increase their chances of committing suicide.

  • The Navy family and community provides an incredible network of those who showed up to be with the Bohners during the darkest time in their family’s life.

  • Support for dealing with suicide can be found Fleet and Family Support Center, MWR, Chaplain, and medical.

  • If you are impacted by someone close you committing suicide, please seek help.

Let’s Connect:


May 04, 202327:25
 S2 E4 Purple Up! Celebrating Military-Connected Youth
Apr 19, 202335:36
S2 E3 Happy Birthday Chiefs!
Apr 04, 202337:23
S2 E2 Get to Know Sergio and Kaleisha!

S2 E2 Get to Know Sergio and Kaleisha!

Get to Know Sergio and Kaleisha!

Sergio Rodriguez, Host of Naval Services FamilyLine “Our Navy Life”, Housing Advocate, Volunteer, 2022 Navy Spouse of The Year

Kaleisha Hatchin, Co-host of Naval Services FamilyLine “Our Navy Life” Podcast, entrepreneur and 9 year military spouse.

Show Links:

Show Takeaways:

  • Which community are they part of?
  • What was their favorite duty station?
  • Learn the hardest moments Sergio and Kaleisha have had in Our Navy Life
  • Find out why they said yes to being your hosts!

Let’s Connect:

Mar 21, 202330:59
S2 E1 Welcome to FamilyLine!

S2 E1 Welcome to FamilyLine!

Welcome to FamilyLine!  Today's guest is Beth Weber, the chairman of Naval Services FamilyLine. Beth Weber is an entrusted leader & mentor who strives to impact the personal & professional journeys of others. You can contact Beth Weber, Naval Services FamilyLine Chairman, at chairman@nsfamilyline.org

Show Links:

Show Takeaways:

  • Learn the history of Naval Services FamilyLine
  • FamilyLine is here for your transitions wherever you are in the world or your sailor's career
  • Volunteers are the backbone of FamilyLine (Send an email to: volunteermanager@nsfamilyline.org)

Let’s Connect:

Mar 07, 202344:04
S1 E8 Spouse Interview: Chat with Mrs. Evelyn Honea, wife of Master Chief Petty Officer of the Navy (MCPON)
Dec 20, 202241:08
S1 E7 Spouse Interview: Hot Topic: Housing for Navy Families
Dec 06, 202229:45
S1 E6 Spouse Interview: Military Life: Navigating the Holidays during a Deployment
Nov 22, 202223:47
S1 E5 Veterans Day: Chat with Navy spouses who have served
Nov 08, 202250:07
 S1 E4 Spouse Interview: Military Life: Managing the emotional cycle of deployment
Oct 25, 202247:35
S1 E3 Spouse Interview: Chat with Mrs. Linda Gilday, wife of Chief of Naval Operations
Oct 13, 202247:17
S1 E2 Spouse Interview: Hot Topic: Food Insecurity Among Navy Families
Oct 13, 202238:35
S1 E1 Healthy Communication with Your Sailor: Tips from Dr. Lindsay
Oct 13, 202231:13
Welcome to Our Navy Life Podcast

Welcome to Our Navy Life Podcast

Our journey as a Navy family can be exciting and fulfilling.  It can also be confusing and stressful.    

For all your challenges and triumphs — from how to thrive during deployments to navigating Tricare — Naval Services FamilyLine has been your go-to resource since 1965.  If you're living the Navy Life, this podcast is for you.    

Join us as we discuss ways to navigate this Navy life together and define what it means to be a modern Navy family. In each episode, we’ll explore topics intended to help you on your Navy journey. Whether we dive into Navy life, great resources, or connecting with Navy spouses, there’s something here for everyone.  No matter if you’re just starting out, at the halfway point, or approaching the end, we know one thing is certain: we are better together. Come along for the ride.

Sep 26, 202203:15