Be ur own hero

In this episode, you will get to know are you the best version of yourself right now ? if not, then who can help you to become the best version of yourself ?And how you can become the best version of yourself by accepting the three versions of yourself: old version, your current version and your future version.

In this episode, you will get to know the most expensive currency you possess right now that is your ENERGY. How to track what is taking away your energy !In today’s episode you will get to know five ways to spend your expensive currency in a right or better way. Moreover, you will get a bonus tip towards the end of this episode.

In this episode you’ll get to know what’s stopping u from achieving your dreams! How will you achieve your dreams easily ? You’ll learn how becoming resistance free with 5 steps will help you to reach your goals. Close the umbrella ☂️ of resistance and fulfill your dreams.

In this episode, you will get to know that how to find the right way to move forward. How one profound quote can change your life and make it easier for you. Why is it important to move in the direction which your heart says?

In this episode, you will get to know how to find out who are the most influential people in your life with 3 steps .Why is it important to find out who are influencing you directly or indirectly ? How it can bring the change in your life if you know it?

In this episode, you will get to know how to change the stories of your life and lead a wonderful life. And you will know how these all stories are not helping you to progress. Rather it’s holding you back in order to lead a wonderful life. you need to change the stories which are running your life.

In this episode you’ll get to know- what is Love Portion, how you can be mindful about love portion ? Each relationship has its own love portion ❤️. Keep the balance in order to live joyfully otherwise there would be chaos and nobody can function properly.

In this episode you’ll get to know how a career coach discovered herself while guiding others to find the right career path for herself.How important it is to Love what you’re doing! Anne shared how to stay happy from within. She is running a program called’Design your life’ is a program for the retired people to help them to live purposefully.

In this episode you’ll get to know about there’s no point in complaining about time if you will find out the real root cause of it . “ If you fail to plan , then you’re planning to fail “- Anonymous . I have shared an affirmation towards the end of the episode.

In this episode you will learn a technique to keep you on track to achieve your goals .I have created this method which supports your long-term and short-term goals . This method is effective to keep you moving towards your goals in a balanced way for 365 days means whole year . I have tried it for whole year n it worked for me .

In the episode, you will get to know the real meaning of acceptance through four perspectives. #1 Why religion emphasis on acceptance? #2 What is the true meaning of acceptance ? #3 How acceptance can stabilise your emotions ? #4 What to accept and what not to accept ?

In this episode you’ll get to know what is Mental Detox ? Which are the easiest steps to do mental detox? How you can start doing Mental Detox yourself from today onwards.

In this episode you’ll get to know the importance of eating in a right manner. Nowadays, people are just focusing on what to eat ? However, they overlook the importance of how to eat which is equally important. # Actionable steps to consume food correctly.

In this episode you’ll get to know that what is the meaning of being a Bucket Filler? How you can become a Bucket 🪣 filler? Which things are required to fill the bucket ? You can fill ur own bucket and fill others’ too . Take the CHALLENGE to be a BUCKET FILLER this holiday season

In this episode you’ll get to know about inner struggles- which are basically due to ur low emotions like - jealousy, victim mode , anger , resentment, un satisfaction , negative thoughts , feelings of unluckiness and so on . You will get the answers of 4 basic questions regarding inner struggles/ battles.

In this episode you’ll get to know the benefits of Meditation 🧘‍♀️ on the various aspects of your life # Benefits on physical health # Benefits on mental health # Benefits on relationships #Benefits on career

In this episode you’ll get to learn 7 steps to be joyful on purpose. Easily applicable action steps #How to stay joyful # One bonus step at the end of the episode.

In this episode, you will get to know that by giving wings to your dreams, you will get a healthy and long life. There are number of benefits to lead a life full of dreams two prominent benefits are healthier and longer life . # Have you ever sidetracked your dreams because of age , circumstances, responsibilities, financial n so on ; now is the right to time to work on ur skills to achieve your goals . It’s never too late ⏰ .

In this episode you’ll get to know who are mentally flexible and strong people # How to check if you’re mentally flexible and strong? # How to improve your mental flexibility n strength. # what are the benefits of becoming mentally flexible and strong.

In this episode you’ll get to know how to achieve holistic health? How can you to connect mind, body and emotions in a right way ? What steps to follow? Don’t follow the herd mindlessly to loose weight apply holistic approach to achieve any desired health goals.

In this episode, you will get to know how can yo get rid of the habit of overthinking ? Why you should start acknowledging your emotions ?? How can you keep your mind calm and peaceful ? The surest way to vent out the negative emotions !!!

In this episode you’ll get to know the 3 reasons why you should consider everyday as special 🤩 ?!?!!?!

In this episode, you are going to learn about what are the blind sports, how can you find your blind spots ? What to do if You couldn’t find your blind spots ?Why is it important to know about your blind spots ? Is it valuable to find your blindspots? Is it the surest way to success if you could find ur blind spots

In this episode, you gonna learn about how we are whining, on a default setting ? How we can live a life joyfully! A quick strategy to stop, whining and start living. How you can live an exciting life ? What would be the benefits of living a joyful life?

In this episode, you will get to learn that which language does God speak? You’ll get the answer of the following questions: How can we learn that language? What changes could it bring ; If we start speaking this language? #spirituality #godsgrace #mindset

In this episode, you will get to know how to look at the things from a different perspective.How a positive mindset can make a difference in the way you approach your life. PRACTICAL TIP - how to use the 3rd person perspective. How to look at the things from a fresh perspective and feel the magical effect in your life.

In this episode you’ll get to know about How one radical decision can magically change your life 👍 #how easier it is to take the biggest decisions of life ! You’re just one decision away from your dream life . How the power of self-reflection propels him towards his life purpose.

In this episode, you are going to learn how to make the right choices in order to transform your life. You will figure out what is right for You what ever is working out for you as a person is the right fit for you do not compare what others are following just focus on yourself that how it is working out for you only ! #how to make a right choice! # how much time should be given to one strategy or habit is upto you #how important the results are !? #self-help #self-growth # mindset #spirituality . TRUE is - What Works For You ❤️🎉

In this episode, you are going to learn about how we are unconsciously living on Someday island which is leading us in a wrong direction. You’ll get to know how to get rid of Someday Mindset . Someday is not a day of the week; give clear instructions to your brain 🧠 by saying the exact day like - Monday, Tuesday or so on . #mindset #self-growth #spirituality

In this episode, you will get to know about what is non-event worry, and how is it affecting our lives, how you can get rid of it and lead a joyful life!?!? How I have experienced it and now I’m free from it . What benefits I’m experiencing now 🥰😊 #self-help #spirituality #mindset

In this episode, you’ll learn about how to become the master of your emotions rather than being a slave. Emotions play an important role in in our life in order to lead a happy life we need to master our emotions. Get the awareness when you’re acting as a slave . #selfdevelopment #growthmindset #spiritualjourney

In this episode, we are going to learn how does every brain works when it gets unclear or mixed signals. How our brain functions when it gets to hear the word try ? What you should say instead of using the word try ? Our brain like a target 🎯 hitting machine - give clear instructions to your brain . #mindsetis everything #selfdevelopment

In this episode you will get to know how to deal with unexpected challenges , How a life of a hostage become an inspiration to the other people who are going through struggles, 5 principles to lead purposeful life, how connection with God gave him the strength to endure everything .
What were the takeaways of his struggle:
#strong bond with the family
#strong connection with inner self
#unshakeable faith in God
#found life purpose

In this episode, you are going to learn how to deal with overwhelming mindset, how to give clear instructions to the mind to achieve more in life, the benefits of using the technique I have shared in the episode. #personaldevelopment #selfhelp #mindset

In this episode, you are going to learn about how to love yourself, How to accept yourself completely, love yourself more , how we have gotten the default setting to disgrace our individuality since childhood. Don’t disgrace your individuality or uniqueness. God has created you unique and be proud of yourself. #selfhelp #selfdevelopment #spirituality #mindset

In this episode, you are going to learn how your brain works, and how you can tap into the power of your dreams, how did I achieve my dream, action steps to achieve your dream. #dreams #personaldevelopment #selfhelp

In this episode you’ll get to know about how to handle fear 😨 , what to do when you face fear , fear is just like a monster 👹 the more you feed it the bigger is gonna get it , TAKE ACTION BEFORE FEAR HAUNTS YOU . #personaldevelopment #mindsetiseverything #followdreams

In this episode, you get to learn about excusitis and how to get rid of it and there is a practical tips with which you can diagnose that. Are you suffering from excusitis or not ?!?! If you’re suffering from excusitis in this episode, you will get a tip how you can diagnose and how you can get rid of it ?!?! #selfhelp #personaldevelopment

In this episode, you are going to learn about #the importance of consistency and #how you can develop consistency in yourself. And towards the end of the episode, you will get to know about the strategy which you can apply to become more consistent in your life.

In this episode you’ll get to know about : # The importance of joy in little things, #How to find joy in little things, # Spare sometime to pause, sit , relax and reflect about your life 😇 . We have no time to stand and stare 🤪 we have no time to stand and stare change this phrase that I have time to stand and stare 😍😊😇

In this episode, you are going to understand how important it is to run your race ?! How can you adjust your focus on your racetrack?What to do and what not to do in order to keep yourself on the right track?

In this episode you’ll learn about the importance of trying something new in your life. Things to keep in mind when trying something for the first time.

In this episode you’ll get to know that forgiveness is your superpower. #Why forgiveness is important ? #Your grudges are holding you back so release it and you’ll see the progress in each aspect of your life. # If you wanna touch the sky then fly lighter .

In this episode you are going to understand the power of choice . #You will get to know how to make conscious choices in your life #how I use the power of choice 😀# the technique- how you can make better choices in your life from now on . P.S.-Turn the volume little up if it’s low for you . I apologise because of my hoarse throat in this episode.

In this episode you’ll get know about : #How to be an awesome finisher # Why can’t you finish what you’ve started!? # How to make a balance to finish the task # The trick to become an awesome finisher 😎✅

This episode is loaded with some harsh truth about human behaviour . You’ll get to know about one particular habit which is stopping you from becoming the best version of yourself. In this episode : 1. Get awareness about the bad habit which is going on autopilot from a long time. 2. The technique to change your habit .