Alexa and I are bringing you some fun, some happy, some music, some motivation, some tools, tips, strategies, and helpful companies that can help you live your BEST life :) Rock with us! I promise to give you all I got! :) Appreciate you. -Ned
WHAT UP PODCAST PEEPS!!! FEELING GOOD!!! And sending you some positive vibes for this week ahead :) On this episode, Alexa goes down so we had to call on Siri to step up and she really came through :) We conquered fears and felt like a kid again at The Joe Dumars Fieldhouse.... talked about how to get stronger mentally by using the Headspace app and reading a PHENOM book by Ryan Holiday called The Obstacle is the Way...we got our ROLL on with an AWESOME young entrepreneur named Austin who started a SUPER cool company called ROLLOW BAR which makes INCREDIBLY cool rolled ice cream....and finally, we sang some VINTAGE Brandy and Monica....cause my friends, why the heck wouldn't we?! ROCK WITH US! MUCH LOVE!!! GONNA BE AN AMAZING WEEK FOR YOU I FEEL IT! Love ya and appreciate you listening :) -Ned
HAPPY SUNDAY NIGHT!!! You guys for real, doesn't Hootie just make everything ok? GOOD VIBES ONLY FAM! Ok just talkin about my singing finale with the Jersey Mikes team....How Montell Jordan and I are now friends....:) An update of my fun weekend party activities with my Star Trax Fam...and we're settin some intentions for the week :) LET'S ROCK! YOU ROCK! Much love and thanks for watchin :)
WHAT UP PODCAST FAM! Rock with me as we go OLD SCHOOL with a FAV Biebs jam...we talk about my new obsession with Jersey Mikes and TikTok...and people let me be the first to welcome you to ALL THINGS PUMPKIN!!!! LESSSS GO!! :) Happy Sunday night. Happy Labor Day. And just wishing you all things HAPPY in general. Let's rock this week shall we? Appreciate you :) Thanks for listening :)
What up podcast! Legit love you guys and so grateful you listen...Truly LOVE rockin with you all...So my absolute PASSION is to help you THRIVE and push you to find the courage to launch your passion project. We all have these gifts deep inside us but so often they get brushed to the side because of insecurities or bills or time...But I want you to FIGHT for this time because it's where the magic is...FIND the time...Even if it's 20 minutes a few times a week...Stick to it... In the morning...at night...on the weekends...I promise you will be so happy you did...Think about what you can commit to this week and each week moving forward, to bring your passion project to life. I have been working on this live show called #LIFEPARTY for more than four years...Bringing together MUSIC and MOTIVATION...I schedule time each week to work on the show...even if it's for an hour or two...brick by brick we can build the house...I've had so many ups and downs with it..moments of total elation when I am in the flow and moments where I have quit...but I always come back to it cause it's my truth and I don't want to regret not going for it....I'm SO passionate about helping people live their BEST life...but I kept saying I didn't want to present these life tools and tips in a regular keynote speech. I wanted to do it in a way that was authentic to me...and my favorite place to be is on the DANCE FLOOR...so that is what we shall do...a personal development dance party :)...a night to celebrate your best life...think wedding vibes on the dance floor but this time you're going to also leave with some nuggets to help you thrive :) Check out this fun behind the scenes video from this week's rehearsals...I'll keep you posted as we finish up the show soon and my goal is to tour this from city to city...starting small....50 person venues and one day Staples Center :)))) What is your passion? What scares you but excites you? Go there and double down... Much love. Let's go get it this week...
Oh MAN we went IN on this! I dressed up...I brought Sexy Back...I went LIVE on Insta...We had TWO cameras...ROCK WITH US!!!! Does anyone else FEEL me on that Let's Get Married Remix?!!! JAGGED EDGE my people!! Lolll anyWHOOO. We discuss the AWESOMENESS of SEA LIFE...Have you been? Took my daughter to see a mermaid there today and it was epic :) HIGHLY recommend...I also recommend drinking half your body weight in ounces of good clean water :) We discuss that :) We also discuss a quick update on the GREATEST DANCE PARTY coming to your city, LACED with some fun life tools I'm gonna teach you on the dance floor...it's called #LIFEPARTY, hosted by yours truly :)...Stay tuned for more on that :) Umm does anyone else agree JT is the goat? Legit. No one better to do it. Lastly, SWV. Weak. One of the best songs ever. We sing it. Rock with us!! And have an AMAZING week!!! I APPRECIATE YOU!!!!! :)
FEELING GOOD PODCAST FAM! GROOOOVE. WITH. ME!!! I am FEELING that new Shawn Mendes / Camila Cabello jam SENORITA. FIRE my friends. FIRE! Am I late to the party on this?! Had some MAJOR fun this week taking over the Maccabi Games Insta account....these kids were SO awesome and I am having that sad end of camp feeling and already miss them! Oh and NBD I went UPSIDE DOWN on a ferris wheel with one of them WHAT?! We're spreadin some FIRE grooves, some acts of kindness, AND we even have a special guest tonight dancing on the table in light up sneaks :) ROCK. WITH. US!!!!
Let's go get it this week!
Love ya :)
What do you LOVE to do that maybe you are not giving enough time and energy to? Let’s keep each other accountable. Let’s start with 10 minutes a day. Consistency is key. Build the house brick by brick. You down? Passion is EVERYTHING but nothing if we don’t breathe life into it. Let’s rock. You have a gift. What is it?
OOOOOOH WE BACK AND WE FEELIN GOOD!!! Just CRUSHING/singing a little Love Shack AND some vintage Jonas Brothers....we're discussing the good vibes in Charlotte...why I LOVE TopGolf....talkin about my visit to the Jonas Brothers restaurant in NC called Nellie's...LOVE that family...we're talkin the importance of sleep and a quick hack to put you on offense with your 8 hours...and a few other fun nuggets to help you set the tone for your day! Rock with me!
Appreciate you listening :)
What up PODCAST FAM!! I started doing a Sunday night show that is in video format that I am sharing across social media but I also wanted to share it with you in case it can bring you value :) Really going to try and step up my podcast game and do more. I am trying I promise!! Just feelin 22 like my good friend Taylor Swift 😜 Sing with us, dance with us, as we share some GOOD VIBES whatever day you are listening to this!! I'm rappin my T-Swifty remix on the importance of mental health...Shouts out to the amazing app Headspace. 🧘♂️ MAJE love for you and the affect you’ve had on my life. P.S. affect or effect? 🤔 We also discuss how I CRUSHED the game at Detroit Axe and why this place is awesome : ) More OUTSTANDING karaoke jam sesh’s with my Qdoba fam🎤😃 Oh and lastly we discuss / view my LeBron James like dunking abilities at the park (8ft basket) ⛹️♂️😜 So appreciate you listening. Tell a friend. Leave a rating...Let’s grow this community and keeping spreadin those good vibes😃. LET’S ROCK THIS WEEK!! 🕺🕺#alexaandnedshow
What up podcast! Soooooo sorry for the absence!!! Gonna try and not let that happen again!!! Today talkin about power of accountability...think about where in your life you want to take it from a B to an A and grab your wife your husband your friend, someone who you connect with on this topic and become each other’s accountability partners...try it out I promise it will work! Go go go!!
Because we can only read “Dear Zoo” so many times, dads, we board first, then the baby comes on at the very last moment before takeoff :) LOVED this tip my wife read about...worked like a charm and probably saved us an hour total of time on the plane. #dadtip #parents #dadlife #airtravel #bagoftricks #dearzoo #stickers #snacks #walkingtheaisle #pullinoutmybeststuff #🛫
P-Cast! Two days in a row and I’m feelin good! Just jammin to a FAV song of mine...Valerie while we discuss why we gotta do the hard things first...why I love Rich Roll...amped to try Athletic Greens and more :) let’s rock!!
PODDDDDDCAST!! Jammmmed on this one to some VINTAGE Usher and talkin about being brave enough to ROCK your best self...and why I am lovin Brian Koppelman’s Podcast and Seth Godin’s new book. Lesssss rock!!! Appreciate you!! -Ned 🤜🤜
What up Podcast! Really got into it on this one so hoping you listen and get value....talking about the importance of being coachable, the power of the DM, NOT rushing greatness and my fav song of all time :)) Email me. Would love to hear from you on what you’d like to hear more or less of... email@example.com 🤜
Make the ask! Go for it! Ask yourself, what’s the upside? If it’s huge, make the ask! Push the insecurity aside and make the ask! My grandma always said if you don’t ask you don’t get it. Go for it! Make the ask!!! Love ya Commonwealth in Much! Thanks for what you do!! 🥗🍳🍞🕺#maketheask
Got such a great piece of advice today in a meeting that I needed to hear...to detach from the outcome and enjoy the journey. Man when we can do that, I think we can find true happiness. Rock with me p-cast! To a little Elton John!
P-cast! Welcome to the first official episode of the Alexa and Ned show :)) This is a little nugget to all the parents out there hustlin....let’s not beat ourselves up over our tricky schedules and trying to be in so many places at once....but when we are there, let’s be fully there :) Rock with me p cast! Have an AWESOME day!! -Ned
What up p cast! On my way to my first ever client video shoot to film some fun vids to help tell Detroit Kid City’s story on social media :)) so amped! What lights you up? Passion lives at the intersection of scary and exciting. Go there :)) 🤜🤜💪💪🕺🕺
Such an interesting thing just happened with Costco and 1-800 Contacts as it relates to friction and the buying process for our customers in our own biz so I wanted to share....create as LITTLE as friction as possible every step of the way for your customer...
Podcast fam! It’s SO cold in the Midwest as you’ve probs seen 🥶 and literally the past few days I’ve been so grateful for heat. 🔥I believe happiness is a CHOICE and we are going to FIND what we are looking for. Let’s continue to TRAIN our minds to be little machines on the lookout for all things GOOD and let’s WIRE ourselves for happiness. It’s how I stay fly on the daily fam! 🕺Join me won’t ya! 😃
What up podcast! Wanted to give you an update on my swag biz, some nuggets from a Gary Vee podcast, why it’s helpful to meet once a week with your partner to discuss your finances, and a new company I am launching...a promotional CONTENT company :))
Forgot to post this AWESOME talk with my man Luke! We cover A LOT of ground....My new step with Geiger, why I love their culture, betting for the long game, why this is my FAV time of year, why I think we need to live every day like Thanksgiving, an update on life as a father with a one year old, how I’m developing patience, stepping into gangster energy, why I was jumping too fast, fixing my bad attitude at work, learning NOT be a perfectionist, knowing when it’s time to rock, being a better friend, thoughts on 2019, getting you to work on your passion…thoughtful questions with my man Luke!
Podcast fam!! Got so much love for Orange Theory so that’s number one :) Peep them!! 🍊🍊 And here’s how you can stick with your workouts... 1. Have fun. 2. Schedule it. 3. Get an accountability partner. 4. Know your why. Rock with me p cast!!!! :))) 💪💪
Maje shouts to my friend Peggy for this AWESOME advice...she said when you get your next BIG win at work, don’t celebrate yet...go get your NEXT win right away cause that’s when you got your glow!! I also for some odd reason felt the need to sing my Bruno Mars iced coffee remix :)) Podcast lesss go!!!!
Happy New Year podcast fam...I got a cold! Battling! BUT, let’s push ourselves to dig in on our goals...specifically WHAT...WHY? That will pull you...WHEN? Schedule it...HOW...make the plan. Let’s put some 😬 (teeth) into our goals :)) Much love and HAPPY 19!! Les go get it!!
PODCAST FAM!!! As some of you know, besides sharing tools, tips, strategies, and different things I am passionate about to help you live your BEST life, I also work with a company called Geiger, selling promotional products to companies who need swag with their logo on it :) Over the years, I used to struggle finding meaning in it, until I flipped my attitude, and decided to follow these three rules...#1. Target companies to work with that I was passionate about and truly believed in. #2. Motivate and bring positivity to anyone I came in contact with through this work. #3. Start a talk show called #SWAGLIFE where I talk about my fav piece of swag for that week, and also give a piece of life advice since that is my true passion :) I film these each week and release them online, and I just figured out how to convert video to audio (Thank you Becca) so I am going to start sharing them with you, my podcast fam, cause I love you, and I hope you can find some value in them :) So, without further ado, here is the last episode of 2018 :) I discuss my wish and challenge for each of you in 2019...and that is... to find a creative way to bring YOUR passion to work...It's the secret sauce and I PROMISE you it's possible...If I can do it with corkscrews, you can do it with anything 😊 Shout out to VaynerMedia for opportunity to work with you! Total honor. Legit. Let’s all ROCK 19 SHALL WE?!
Much love 😃
SO excited to share a talk I gave last week at the Salvation Army North in Minnesota. We covered how I began working with the The Salvation Army USA, the beginning of #rocktheredkettle thanks to Major George Hood, may he rest in peace...we dove into how I flipped my attitude about the swag biz, how you can bring more #happiness and #passion into your job and more. 😃Supppppper fun talk and time we had. Love these peeps and very grateful to them. A HUGE shout out to my great friend Julie Orlando for the opportunity. So appreciate you my friend!! Hope you enjoy the listen podcast...let me know your thoughts :) firstname.lastname@example.org
What up podcast! Had to cancel my rehearsals tonight cause I’m just not a hundy...but i realized it was actually an offensive move cause I’m bout to take one step back so I can sprint forward fam! Lesss do dis together!! 🤜🤜
Ok my friends...it’s the day after Christmas...we’re tired, maybe a little sick, but FEAR NOT!!! Let’s focus in on 8 hours of sleep, clean eating, green juice, tea instead of coffee, half your body weight in ounces of good clean water, and limit the stress. WE. CAN. BEAT. THIS!! 🍵😴🤗
Is it or is not one of THE greatest feelings EVER when you realize a #song is your new fav?! Cozy Little Christmas by Katy Perry is just THAT! Rock with me p-cast!! KP can we PLEASE just do a duet and sing this together? It just makes sense!!! Happy Holidays everyone and turn this Amazon Music exclusive WAY UP LESSS GO!!! :))))🤗🎅🌲❄️☃️ #happyholidays #highnecklululemon #needahaircut #katyperry #letsdoaduet #iwillcometoyou #workingwithmyvocalcoachtonight #nojoke :))
What up podcast! Downstairs in my basement practicing the first #lifeparty dance. Rep after rep....what’s your passion project? Launch something...Do what you can do and stay #consistent...#dothedance #lifeparty #passionproject #heart #soul #believe
So many times in business I would get frustrated when something wouldn’t go right...but now I’m quickly pivoting into positivity and resourcefulness and putting it through the filter of “what if this meant to be and I’ll be better off..” Finding it so much easier to cope with the hurdles and truthfully more fun...get RESOURCEFUL not angry and trust that you may be better off with this happening :)
Just in my basement gettin reps in on the #lifeparty choreo...watching vids back makes me cringe a little bit cause it’s nowhere near where I want it to be but let’s trust in the long game. Take a step. Then another. Then you’re running. Then you got momentum. Launch something you can work on for 30 mins a day. Stay consistent. Build the house. Brick by brick...
What up p cast! Have I told you I love you cause I do :) Ok here’s the dealio...There is so much unhappiness in the workplace. I was one of this people. So I flipped my attitude and brought my passion INTO my job. Listen how so you can do the same...
I’m realizing that for right now, no matter how much sleep I get, and it’s sooo important to get 7-8 hours, but I’m gonna be a little tired in the morning :) But its soooo worth the little bit of tired pain for a few minutes because what’s on the other side is OFFENSE. Knock out one or two offensive tasks before the house wakes up. It’s game changing and I am going to FIGHT to do this consistently. Rock with me. Let’s go on offense with our sleep and our mornings :)
So amped and honored to have jumped on my boy Zach Minnerly’s Podcast called Eat Sleep Promo...check him out. We dove DEEP into my career past, present and future and really think there is some value in here for you...we talked about bringing more happiness into your job no matter where you work...how to build your biz through Instagram, why being honest is the key to making sales and so much more. Would love your listen and take on it and if you wouldn’t mind sharing this with a friend you think may get value from it I would be so grateful. So passionate about building this platform. Much love to Zach for having me on!! Much love podcast listeners. So grateful for you. 🤜🤜 -Ned
Suicide is an epidemic...Let’s make mental health cool and be brave enough to ask the question if we know someone is hurting. Ask them. Say, are you suicidal? It’s been said that if we save one life it’s like we’ve saved them all....
What up p cast!!!! Just talkin about my new FAV organization the Environmental Media Association, why Amazon’s return policy is just delightful, and why Gary Vaynerchuk’s interview with Scooter Braun brought me to tears! In a good way :)) here is the link to the interview....Watch what happens at 55:38...Appreciate you and have an AWESOME day!!
What up podcast!!! Just jammin to Jamiroquai, talkin about my workout slump I figured out how to break...just follow @davidgoggins and that will do the trick. And I need your help choosing a safe efficient car...lookin at the CRV, Terrain, Forester. Thoughts? email me :) email@example.com Number one thing is safety....And a nugget from @garyvee’s podcast where he interviewed @michaelovitz...Michael said, think of your career as a train leaving the station...Build something slow, thoughtful, strong, and lasting...love that. Check out his book Who is Michael Ovitz Rock this day podcast!! I appreciate you :) -Ned
Podcast welcome to fall fam!!!! A few things as we dive in!! 1. Peep the Hallmarkchannel. Guaranteed cozy times. 2. Southwest Airlines has SOUL. Love them. Cheap fairs. Open seating. No stress. They doin it RIGHT. 🤜🤜3. Talk to strangers. Met the nicest guy on my flight who turned out to be the chief medical officer at a large company and now we are talkin about doin business together! Be open. Be kind. Lastly, this song by Michael Jackson and Mark Ronson called Diamonds are Invincible has been on REPEAT. Straight 🔥🔥🔥🔥🔥 My friends have an AWESSSSOME day!!! Much lovvvve!
What up Podcast!!! A fun rant on getting intentional with your sleep and going on offense with your time. Hope you enjoy and email me with anything you’d like to hear more of or anything on your mind! Would love to hear from you :) -Ned firstname.lastname@example.org
Play the loooooooong game. It’s so much less stressful and gives you the ability to play offense...overpay people. Leave money on the table. Do things for free. Do it cause you love it and the money will come. #truth #garyvee love you @garyvee and so appreciate you. If you are not listening to his podcast go now...
What up fam :) So as you know, this motivational musical I’m putting together, #LIFEPARTY, is a super big passion project of mine. I’ve been working on it for 3+ years and I thought I was ready to start performing it and even confirmed my first two gigs here in Detroit...but something was eating at me...something felt unfinished. When I was about 8 years old, my dad would tape Bobby Brown when he was on Arsenio Hall...and I would watch his performances of My Prerogative and Every Little Step over and over and over again and that is how I taught myself how to dance :) I love dancing. It’s in my blood. When I go to a wedding it’s like game on :) and that is the feeling I wanted to create with this show. It’s like, why do we have to wait once every few years to celebrate a wedding to dance?! Let’s just celebrate LIFE :) so that’s the essence behind #LIFEPARTY. So I decided to take a step back and dig back into my childhood roots and dreams and tomorrow I start working with a choreographer
HAPPPPPPY FRIDAY P-CAST!!!! 1. Do you or do you not feel SO much better after a good haircut?! 💇🏻♂️🧐 Shouts to my @ladyjanes fam! 2. Read @alexbanayan’s book The Third Door. I love it. I love him. And so will you :) #hustle. 3. Taking a step back on #LIFEPARTY. Show is not ready. Decided because dance is something I absolutely LOVE, that it’s time to work with a choreographer. Stay tuned :) 🕺4. If you are an expecting dad and live in the Michigan area, email me...helping lead a bootcamp for new dads on Sunday Aug. 12! HAPPY FRIDAY PODCAST FAM!!! MUCHHHHH LOVE! Oh and listen to @backstreetboys IMMEDZZ!! 😜 #ohmygdwerebackagain email me! email@example.com
Happy Friday Podcast Fam!! What up?! What are you working on that you are most excited about right now and how can I help you in any way? Grab an iced coffee and let’s talk! Ned@happymondayco.com 🤜☕️☃️ #icedcoffeediaries #happyfriday #passionproject
We did it fam!! Just confirmed the first ever #LIFEPARTY!!! To my friends at Be Well, thank you SO much for believing in me!!! We gonna set this off!!! To all my friends in Michigan, sound the horn!!! Ya’ll are all invited!!! Let’s ROCK!! Stay tuned for date and time!! 🎶 Passion is scary and exciting...go there :) I believe in you...
P-cast!!! Ditch that email preview nonny stat! Focus in! Set a few times during the day to check emails and do not check your emails while you are focused in on another task. I will see it if you do!!! 👀 ROCK. THIS. DAY FAM!!! And comment below when you’ve turned that email notification thingy off!! 🚫❌🛑
Last week I had the opportunity to take a three day intensive training course on suicide prevention. What stuck with me the most is this...if you feel like someone may be suicidal, be brave and ask them the question and use the word suicide in your question. Give them the gift of letting them be heard. Be an active listener and give them a safe environment to talk. There is extreme power in this. Problem solve WITH them and not for them. Ask them what has worked in the past when they have felt like this and gotten through it. Time is of the essence so don’t hesitate to have the conversation. It has been reported that 47% of people who nearly died in a suicide attempt, said less than an hour elapsed between deciding on suicide and making the attempt. Here is the @nationalsuicideprevention number: 1-800-273-8255. Please keep this number in your phone in case you need it. If you’d like to hear more about the training please let me know. A HUGE thank you to Daniel Syme for including me in
I’m all in. I want to coach you to help you live your BEST life. If there is area in your life that you want to take to the next level, I will help get you there. Let’s do this podcast fam. Legit the time is NOW. If you are hungry but need the push, email me and let’s get this party started. I will not let you down. One life. Let’s go get it. 🤜 firstname.lastname@example.org
Podcast!! To relieve some nerves before your next big meeting/presentation/performance/interview, focus on adding as much VALUE as you can to everyone in the room...take the focus off of you and onto them...rock it!!! Appreciate you! :))
PODCAST WHAT UP!!! MAJJJE shouts to @one37pm. New fav page! Peep em! Corner of positivity and pop culture. And Read EGO IS THE ENEMY by @ryanholiday. LIFE shifter when we put our ego to the side. Have an AWESOME day!!! I appreciate you!!!!
LET’S ROCK!!! On the menu today...my continued OBSESSION with Peloton...an incredible interview I watched with Oprah and Joe Biden...why good clients don’t have to have a SEXY name...a FAV app I am LOVING...and how I am saving $8K over the next 5 years by doing something simple with my budget 🙂 LESSSSSS GOOO!!!!
Ohhhhh we bout to get LIT on this one podcast!!! Here’s what we got TODAY....let’s legit call a friend or family member, check in, and tell em we appreciate them. We get so busy and our lives are going so fast so let’s pause for station identification ya feel meh?! Let’s rock!! ☎️
What up FAM!! A little snippet from #swaglife, a motivational musical giving you tools to live a SWAGGY life, all set to music :) 🎶 JT may have brought sexy back, but now it’s time we bring SLEEPING back! Let me holler at you! 🗣
What up podcast! A special shoutout to all the dads out there. So amped to be learning from an amazing company called Bootcamp for New Dads and start to give these workshops to help ease the transition for new dads as they enter this epic time of their life. Really humbled and excited to share in this journey! Let’s rock dads! 👨🏻🤜
PODCAST FAM WHAT UP!!! Wanted to come at you in this episode and tell you a fun and inspiring story about my Peloton and the magic of being uncomfortable...let’s rock!! Oh and we sing Usher too!!!! :))) 🗣🎶
IT’S GONNA BE MAY! On a sock!!! Look ma, I made it!!! To a sock!! 🧦MAJE SHOUTS to my boy Zach at Strideline Promo for sending these badboys 🙂 It’s a lesson in persistence and creativity because Zach has been on me for over a year now to figure out some ways we can work together and I have not been good at calling him back..my bad!! BUT, he stuck with it, got creative, did his homework, had some fun, and MADE me want to work with him. A great reminder that if we want the biz, we have to EARN it. Figure out fun and creative ways to build your business or to get the job you want. Start DOING the job for free and if you are GREAT and respectfully PERSISTENT, you will win 🙂 Zach, calling you today! Oh and we sing *NSYNC too OBVY!
What up podcast!! Had to be a BIT more subdued today as I didn’t want to wake the baby...home studio in effect...affect? 🤔 We talkin about the CRAZE of HQ... Have you heard of it?? Legit gives me anxiety and happiness all at the same time 😜And obvy we talk about my fav healthy toothpaste by Himalaya Botanique...it’s the whitening one I like :) Annnd we discuss why I’m diggin Xfinity....annnnd we talk about the books on my nightstand...one being Crushing It by Gary Vee and one being the Wisdom of Sunday’s by your fav my fav errbody’s fav, Oprah :). Ohhhh we do this all while we JAMMMM to MC Hammer. Have an AWESOME day my friends! I appreciate you!!
PODCAST FAM!!! I am a HUGE fan of Darin Olien (@superlifeliving) as he travels the world studying superfoods...super trusted source and he has found the healthiest nut on the planet. They are called Barukas (@eatbarukas). AWESOME snack, filled with antioxidants, fiber, and protein. Peep em!!! Thanks for listening and have an AWESOME day!!!
PODCAST WHAT UP FAM!! We got after it on this episode :) Just rappin to a little Biebs and talkin about bringin’ #swaglife to your company...A motivational musical with tools to help you live your BEST life all set to music...with your company swag to match 😜 If you want in, email me! email@example.com I appreciate you!! -Ned
What up podcast fam!!! MAJJJE shouts to Boxed Water for helping sustain this planet...The power of just asking....and let’s rap about some mid-week intentions shall we? Bout to lace a hot yoga class Citizen Yoga before week’s end! Tell me yours and make it real! firstname.lastname@example.org Ima keep you accountable fam!!! And my new FAV podcaster is Rich Roll. Peep him. Honest, trustworthy, and insightful. Appreciate you brother! Stay tuned for some nuggets I am learning from one of his latest podcasts...And of course you KNOW we had to do some rappin’ and dancing to my FAV 112 JAM!!!! Have an AWESOME day podcast fam! I appreciate you :) -Ned
Supppppp supppp suppppp PODCAST FAM!!! Today we talkin’ #gratitude, home products with no chemicals like my man SuperLife says, and jammmmmmin to some Bobby Brown who I just learned has a food company called Bobby Brown Foods! Bobby, we gotta get you on the show and catch up fam! Used to watch you on the REGS on Arsenio Hall and practice all your moves!!!!! Much love my friend. #livewithned LET’S ROCK!!!
My friends as my good friend Andrew Calof says, the movie is made in preproduction....why preparing your face off is a good move ANNNNND working on being more patient and flexible 🙂 annnnnd my fav Sara Bareilles JAMMMM #livewithned LETS ROCK THIS WED!!! 😜😜😜
“When we KNOW better, we can DO better.” Wise words from my new and AWESOME friend Latrina who works with Dr. Kahn. Make sure you are current on your blood work and know your numbers. Go over them with your doc and don’t be afraid to ask questions! This is your health and NOTHING is more important. Make it convenient. Make it a priority and let’s live long, healthy, and happy lives fam!!! Much love!!!!!💉🤓 #healthy #happy #healthiswealth #hearthealthy
My friends SOOOO excited to have met Dr. Kahn yesterday as I dive in and learn more about how to be #hearthealthy.
Here are the headlines to start:
❤️ Know your numbers. Know your blood pressure, cholesterol, even ask your doctor about having a coronary calcium scan which can help doctors understand the health of your arteries.
❤️ Cut out the processed foods and replace them with nutrient rich foods. Eat your fruits and veggies! 🍊🍓🍇🍌🥒🥦🥑
❤️ Get 7-8 hours sleep. Rest is critical to your health.
❤️ Do things like regular exercise and yoga/meditation to keep your heart healthy and less stressed.
Let’s start there my friends and check out Dr. Kahn’s book The Plant Based Solution for some AWESOME and helpful nuggets on how to live a long and healthy life! I appreciate you Dr. Kahn! 🙏🤜
Excited to keep learning and sharing so stay tuned!!
WHAT UP FAM!! We talkin best deal in town at Leo's Coney Island, why I love Purple, my upcoming meeting today with Joel Kahn which I am SO excited about, next book I’m readin by Gary Vaynerchuk, and a life lesson about #momentum. LIVE W/ NED LETS ROCK!!!
MAAAAAAJE SHOUTS to my new friend Deyona who is an AWESOME and super helpful team member at Target. She came through in the clutch with the Enfamil I needed and I am grateful. 🙏Legit, what a kind and hardworking person. Deyona I appreciate you! #target #dadlife #babies #poppinbottles 🍾🍼 p.s. why do I find myself legit SO happy when I am at Target? I feel this weird inspired and uplifting feeling when I am there. I proudly roll my cart so happily up and down the aisles with PURPOSE. Standing up tall, saying hi to people EVERYWHERE. It’s like I walk in and immediately I feel as though I’ve won a contest. 🎉🤣 I am convinced Target is disguised as Santa’s year round workshop and next time I am there I am going to ask to speak to a manager. Can you imagine if legit Santa just walked out and was like “NED, well played brother. Well played!” 🤜 Ok annnnnmmd I’ve lost control! ✌️🎅
Fam!!! We talkin my thoughts on the current state of dry cleaning...why success leaves clues...Children’s books...and a little Justin Timberlake for your Friday! Alexa and I are ready! Are you?! Let’s go live shall we?! 😜 PPPPPPSSSSS ANNNND we did an impromptu Jonas Brothers JAMMM SESH 🤣🕺 ENJOY!!!!
Fam just a reminder, roads can get gnarly out there, especially in the winter. ❄️ Please be patient with your fellow drivers, especially the awesome peeps driving trucks. They are working hard so let’s be kind. Shouts to Jeff at United Van Lines. So appreciate you and your team and all the hard work!! 🚛🙏
Taking our first song request!!! Rachel Bergner THANK YOU for this Backstreet Boys JAMMMM Also MAJJJJE shouts 🗣 to Julie Orlando on starting an amazing venture helping fams plan Disney themed vacations! SO proud of you for following a passion!!! 👏 Excited to see you fly!! Check her page out on FB (Orlando’s Travel) if you need help with a Disney vacay! LIVE WITH NED LETS ROCK!!! 🤓🕺🎸
My love for Orange Theory runs deep! Thoughtful and intense workouts that anyone can do. They will support you, push you, and train you. 🚣♀️🏋️♀️🏃♀️Go peep them in your town! 👀 I promise you will not be disappointed. 😅 Much love to my OTF fam!! I appreciate you respecting this temple known as my body! 💪😜🧡 #mytricepsarecutfromsteel
MAJJJJE SHIFT ALERT! Listened to Gary Vaynerchuk #podsessions and the interview was 🔥🔥🔥. Peep it. One maje takeaway that I LOVED was this idea of switching our mindset to we work FOR our team and not the other way around. That’s where the magic happens. ⚡️ To lead is to serve...Noodle on that today.🤔🍝🤗 Have an AWESOME DAY!! It’s haircut day!!! ✂️🙏
I never liked the term “life coach.” It just feels like, who am I to tell you how to be better? To be your “life coach.” But my intentions are pure, it’s my truth, a big part of who I am, and I’m EXCITED rock with you, no matter what name we call it :) Life coach, business coach, motivational speaker, teacher, just know that I LOVE to light you up and now I’m going to get some training from Tony Robbins to add to my tool belt. 🛠 I will share along the way...Let’s do this. 🤜 #lifecoach
In 2016 I did my first ever Motivational Musical called The Movement. It took me a year to watch the show back as it was cringe worthy at moments so I took all of 2017 to rework the show. I am still working on it every week but 2018 WILL be the year this show comes to life. I renamed it LIFEPARTY as I always said I love that feeling when you go to a wedding and I wanted more opportunities to celebrate life :) So LIFEPARTY is a celebration of YOUR best life. Tools to thrive in all areas all set to music. Picture a theatre setting with a DJ and band and each section will have a theme and tool you can implement to live a better, happier, healthier, and more fun fulfilled life. We’ll cover self confidence, exercise, nutrition, sleep, meditation, happiness at work, passion projects, love, gratitude, and time management. It will be a party to celebrate your BEST life. We’ll sing, we’ll dance, we’ll learn. Get ready cause I’m bringin’ the 🔥! #lifeparty
We covered a lot of ground this year my friends. GRATEFUL for you and even more AMPED to ROCK with you in the 18.’ It’s going to be 🔥🔥🔥 LET’S DO THIS PODCAST! Much much love and appreciation. Happy New Year and sending you all nothin but 💡. See ya’ll on the flip skip! ✌️
Ya know, a funny thing happened when I listened to this song in the car the other day...It just about brought me to tears as I thought, this is so much more than just a holiday celebration...no matter what beautiful holiday we celebrate. This is a celebration of life. Of humankind. Of oneness. Of happiness. Of peace. May we strive with all our might, to carry this holiday cheer, this feeling, this LOVE, throughout the rest of the year, 2018, and the rest of our lives...let's at least try...Happy Holidays everyone. I so appreciate you. Truly I do. Thank you for rockin' with me as we all find our way through this beautiful life.
Much love to you and your families :)
Let’s start calling it out...something shifts in the universe. 🌎 Watch what happens when you genuinely say to someone I appreciate you. Try it today and let me know your experience...I appreciate YOU!! And zucchini fritters :) 🥒🙏🤓
HAPPPPPPPPPY MORNING NOON OR NIGHT! This episode is a fun and inspiring one and has a little challenge for you that I think can help bring some happiness to you and those you encounter. Check it out and let me know what you think :) I APPRECIATE YOU!!! :))) -Ned
My friends this is an important one...I am SO passionate about bringing more happiness into the workplace and I think I can help you. Email me email@example.com if you are not happy at your current job. I have an idea for you. For those who don’t email me, I want you to think about what you LOVE to do most in life...your passion...and then I want you to think of a creative way to bring that to life at your current job...let’s dive deeper. Email and I will explain more. Absolutely no strings attached. I just want to start a movement of happiness at work and I KNOW we can do it. 🤗 Much love. Let’s rock :) -Ned
Out of your head and onto the paper. Write your goals down. It’s everything...I’ve been lazy about this but I’m dialing it back in and not letting go. It’s too important. Who’s with me? PS shouts to Macklemore for this 🔥 jam. Appreciate you fam.
WHAT UP PODCAST!!!! :))) If one person listening decides that TODAY is the day they launch their passion project it will make me SO happy :) Trust yourself. Email me and let me know you started!! firstname.lastname@example.org Let’s rock together!! :))
My friends we dive in, catch up on LIVE WITH NED we sing and dance to Michael Buble and Mariah Carey AND discuss why Starbucks Coffee tastes better in holiday cups and two of my new FAV healthy companies PALEONOLA and REAL GOOD JUICE CO :) Enjoy!! Thanks so much for listening :)
Got super passionate in this episode because a lot of times that thing we KNOW in our hearts is cool and different, we maybe don’t go all in on cause of how others may perceive it. Let’s embrace our 🌽and our 🧀and be CONFIDENT in the way we approach our craft 🤓 It’s our special special sauce...🍝 Thank you Gary Vee for the reminder. Enjoy the episode and thank you so much for listening. I appreciate you :) -Ned
My friends I really got fired up on this episode and tell you why I named my company Happy Monday. I want you to love every day and I believe it is possible. Please take a listen and share it with someone who may need to hear it. Thanks so much and Happy Sunday :) -Ned
IT IS A HAPPPPY DAY MY FRIENDS! Let’s dive in :) I am finding that the extra attention, thoughtfulness, and money that goes into client gifts TRULY matters. Take the time, show you care, spend the money. Bet on yourself. It will be worth it in the end. You are worth it and so are your clients. ROCK this day!! You GOT this. 🤜 Thank you so much for listening :) -Ned
My friends HAPPY Thursday! The nugget 🍗 to noodle 🍝on today is this...talk to strangers. Be open to new relationships. Care about the person who helps you at the grocery store or the elderly woman in the elevator. Compliment them. Ask them a question. We are moving so fast to accomplish our task list each day but sometimes the best stuff is right in front of us :) Let’s not miss it. ROCK this day!! 🤜
My friends this is the single most inspiring and powerful story I have ever heard. I happen to hit record as Paula Marks Bolton shared her unimaginable story surviving the Holocaust. This is a story of love, acceptance and a level of perseverance unknowable to most. Now more than ever we need love, we need acceptance, we need to persevere. Please listen to this and please share it with those you love. We are one. We are humanKIND. Thank you Paula. I have so much love and admiration for you. I salute you. -Ned
My friends this is my favorite podcast episode yet. There is so much unhappiness in the work place and it’s up to each of us to FIGHT every single day to figure out what matters most to our team. Your customers will love you if your team has love for each other...ROCK THIS DAY!
One of the most impactful books I’ve read is called THE OBSTACLE IS THE WAY by Ryan Holiday. Essentially the principle is this...changing our perspective to look at challenging situations as an opportunity to grow...to get better, to learn...I love this and it’s allowed me to truly be happy most of the time because I am CHOOSING to be. I am choosing my attitude and perspective. I hope you dig the episode and check out Ryan’s book! Thanks for listening :)-Ned
My friends this is a special episode as I share the most important lesson I learned from my parents...so if you have kids, this is a good one to listen to with them :) Thank you SO much for listening and have an AWESOME day!!
My friends I am AMPED to share a nugget from an important lesson I learned while working at CAA. The importance of servicing your client like a movie star. It’s SO hyper competitive out there but if you ramp up your service and treat your clients like stars you will win. Thank you SO much for listening and have an AWESOME day!! -Ned
My friends I got FIRED up talking about the POWER of PREPARATION in this episode. Take the time, MAKE the time to TRULY prepare for that big meeting, pitch, anything in between. It’s the difference maker. As my friend Andrew Calof says, “the movie is made in pre-production.” Dive in, have fun, and enjoy this episode. :) I appreciate you and I am LOVING podcasting!!!! :)))) -Ned