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Harmonious Living

Harmonious Living

By Neema Black
Harmonious Living is a health and wellness podcast dedicated to sharing stories of inspiration, insight, tips, and positive vibes along our unique journey to well-being.
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S3--Episode 9: First Impressions--How Do People See You?
On today's episode, we're discussing impressions, and specifically, how you want people to think about you. We explore how, in general, women and men value different attributes, and why it may be necessary to make others uncomfortable on occasion.  Join me on the "Go Green" 30 Day Challenge! You can find details on my IG. Get your kit here: https://bit.ly/Gogreenglow Interested in working with me on your health and wellness goals? Text me: 619-892-8192 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
35:54
June 29, 2022
S3:Episode 8--Make It Easy on Yourself!
On today's episode, we're discussing ease--in particular, doing things the "easy" way, or taking the "easy" way out, and how and why we make things more difficult on ourselves than they need to be. This is a judgment-free zone! What if you could use your "easy" button all the time? Join me on the "Go Green" 30 Day Challenge! Get your kit here: https://bit.ly/Gogreenglow Interested in working with me on your health and wellness goals? Text me: 619-892-8192 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
37:30
June 22, 2022
S3-Episode 7: Vulnerability Is Your Superpower!
On today's episode, we discuss vulnerability, what it means, why we avoid it, and why it's time to reframe and embrace it. And, we discuss how you doing so gives others permission to be more of themselves. NOTE: Adult language used; parental guidance recommended.  Interested in working with me on your health and wellness goals? Text me: 619-892-8192 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
39:18
June 15, 2022
S3-Episode 6: Me, Myself, and I--Being Your Own Best Friend
On today's episode, we discuss the importance of being one's own best friend, of being in integrity to oneself, and not deferring enjoyment of your life. We also offer a beneficial reframe on the "Golden Rule." Interested in working with me on your health and wellness goals? Text me: 619-892-8192 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
31:39
June 08, 2022
S3: Episode 5--Graduation Season!
On today's episode, we explore what it really means to graduate. As graduation season consumes many of our calendars these days, not everyone experiences this time in the same way. AND, graduations do not always apply to formal education--we, in fact, graduate from life lessons.  Interested in working with me on your health and wellness goals? Text me: 619-892-8192 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
34:17
June 01, 2022
S3: Episode 4--Make a Joyful Noise—Finding YOUR Voice and Your Community
On today's episode, I'm joined by a very special guest, Kenya McGuire Johnson, multi-passionate SoulJazz Singer/Songwriter, Certified Health Coach, podcaster, and retreat facilitator. We take a deep dive into holistic health, aging gracefully, and following your passions. And, we discuss the vital role that community plays in becoming our best selves.  Connect with Kenya here: https://www.findingyourvoiceafter40.com/ See Kenya's LinkTree: https://linktr.ee/kenyamjmusic Follow Kenya on Instagram: https://www.instagram.com/kenyamjmusic Interested in working with Neema on your health and wellness goals? Text me: 619-892-8192 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
01:12:36
May 25, 2022
S3-Episode 3: Are You Addicted to Complaining?
On today's episode, we discuss the epidemic of complaining, and how it might actually be repelling the blessings we desire to receive in our lives. We also take on the challenge of a "Complaint Fast!" Interested in working with me on your health and wellness goals? Text me: 619-892-8192 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
38:25
May 18, 2022
S3-Episode 2: Whose Voice Are You Listening To?
On today's episode, we discuss the power of the voice, and how the voices we hear on a regular basis may or may not be serving us. We also explore the idea of creating new paradigms and re-parenting ourselves as we take on inner child healing.  Interested in working with me on your health and wellness goals? Text me: 619-892-8192 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
37:52
May 11, 2022
S3-Episode 1: The Trifecta--Power in Threes!
Welcome to Season 3, Episode 1 of the podcast! We're excited to still be on this journey, and are happy you're here. Today, we discuss what's in store for season 3, the power in threes, and some great books that I'm reading!  Interested in working with me on your health and wellness goals? Text me: 619-892-8192 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
34:29
May 04, 2022
S2-Bonus Episode: The Messy Middle--Transformation and Choosing Discomfort
While we're on a break between seasons, we thought you'd enjoy hearing a rebroadcast of Episode 4 from Season 2 of the podcast. It's all about Choosing your Discomfort. We sometimes picture growth and transformation as a straight line endeavor, when in actuality, it can be messy, and full of twists and turns. So, we avoid it, leading to more discomfort. We're in the midst of major planetary energetic shifts, so change is even more pronounced. You may be feeling a heightened sense of anxiousness or even changes in your body. You are not alone!  We get to decide how we perceive and respond to the shifts.  Harmonious Living returns on May 4, 2022 with fresh new episodes! Interested in working with me on your health and wellness goals? Text me: 619-892-8192 Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
39:04
April 27, 2022
Season 2-Bonus Episode: Cultivate Your Light!
On today's bonus episode, I'm excited to rebroadcast episode 28 from Season 1 with Mashida Muni as my special guest in a wide-ranging conversation as we discuss his holistic journey to awakening and self-discovery through fasting and other healthy life practices. Our conversation also delves into many lessons that he learned while living in a spiritual community. The timing of this episode is perfect, as Earth Day is this week, and we're in the month of Ramadan. Harmonious Living returns on May 4, 2022, with fresh new episodes!  Follow Mashida on YouTube: https://www.youtube.com/channel/UCqT4nRkDdbvwbfWYsuyKE0g/featured Follow Mashida on Instagram: https://www.instagram.com/yuvaraja_mashida Purchase Mashida's Book--"Ultimate Tarot Guidebook": https://www.amazon.com/Ultimate-Tarot-Guidebook-Creating-Foundation-ebook/dp/B07MPTL6HJ/ref=sr_1_3?dchild=1&keywords=ultimate+tarot+guidebook+shabazz&qid=1616568011&sr=8-3 Cultivators of Light Website: http://cultivatorsoflight.com/ Interested in working with Neema on your health and wellness goals, or learning more about fasting? Let's talk! Text: 619-892-8192 Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
01:19:48
April 20, 2022
Season 2-Bonus Episode
While we're on a break between seasons, we thought you'd enjoy hearing some mic drop clips from some solo episodes from Season 2 of the podcast. Enjoy! Harmonious Living returns on May 4, 2022 with fresh new episodes!  Interested in working with me on your health and wellness goals? Text me: 619-892-8192 Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
38:11
April 13, 2022
Episode 40: What If You Could Not Fail? (Re-airing) What Life Awaits You on the Other Side of Courage?
On today's 40th and final episode of the second season, we look back at and reflect on all that's been over the past two seasons and ask the question again: "What would you do if you knew you could not fail?" This broadcast re-airs Season 1's episode 15, "What Life Awaits You on the Other Side of Courage?" This question is STILL timely and relevant, especially as on a global level, things reset to a sense of "normal," and many are questioning what new "normal" they'd like to live, and rejecting the former status quo.  Interested in working with me on your health and wellness goals? Text me: 619-892-8192 Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
37:04
April 06, 2022
Episode 39: "We Wear the Mask"--Lessons in Identity
On today's episode, we continue our exploration of identity--authentic identity, and ask the question, "what mask are you wearing?" Masks serve many functions, as we've come to learn over the past couple of years all too well. But when is enough enough? When is it time to unmask ourselves and step into our truest selves?  Note: Parental guidance is advised. Interested in working with me? Text me: 619-892-8192 Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
40:05
March 30, 2022
Episode 38: 1000 Days of Intentional Gratitude--A Celebration!
Today's episode is extra special! I'm joined by Rukiya Michele, host of the Soul Stories Podcast, celebrating and discussing lessons we've each gained while practicing intentional gratitude for 1000 days straight! We both experienced many lessons, some funny, some not so funny, but definitely eye-opening.  Follow Rukiya on Instagram: https://www.instagram.com/rukiyamichele/ Follow Rukiya on Facebook: https://www.facebook.com/yeye.tootie Listen to the Soul Stories Podcast: anchor.fm/rukiyamichele Interested in working with me? Text me: 619-892-8192 Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
01:00:09
March 23, 2022
Episode 37: Who Are You--Really?!
In this episode, we discuss who you REALLY are--and being "authentic." We hear this phrase thrown around often, but what does it really mean? How do you show up in the world? Do you give yourself permission to shine your light? Do you recognize yourself when you look in the mirror? Who we are is complex and multifaceted, but our CORE is divine.  Interested in working with me? Text me: 619-892-8192 If you missed my FREE 3-Day Plant-Based Wellness Workshop and would like access to the replay, text me at the number above! Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
31:47
March 16, 2022
Episode 36: Kindness is not Canceled!
On today's episode, we discuss the proven benefits of practicing kindness on our mental and physical health, and discuss examples that you can do today to welcome more kindness into your life.  Interested in working with me? Text me: 619-892-8192 If you missed my FREE 3-Day Plant-Based Wellness Workshop and would like access to the replay, text me at the number above!   Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
32:31
March 09, 2022
Episode 35: 40 Days--Reframing Discipline and Sacrifice
On today's episode, which falls on the first day of Lent, we discuss the significance of the number of 40 days, as well as our ideas around sacrifice, discipline, and what we're actually capable of. Interested in working with me? Text me: 619-892-8192 Register for my FREE 3-Day Plant-Based Wellness Workshop on Monday, February 28th - Wednesday, March 2nd at 6:00 pm PST: https://us02web.zoom.us/meeting/register/tZYpd-GorjgsH9ymnDOTZxtDQeLO2Yc_Nxhe Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
34:15
March 02, 2022
Episode 34: Is Hindsight Really 20/20?
On today's episode, we explore the concept of 20/20 vision through the lense of hindsight, in keeping with yesterday's magical 2 energy! Whether or not we can see clearly depends on many things, and it's important to check our INTENT in looking back. It's also helpful to look back using the "Four Agreements" as a checklist to be sure that we're seeing things clearly.   Interested in working with me? Text me: 619-752-0462 Register for my FREE 3-Day Plant-Based Wellness Workshop on Monday, February 28th - Wednesday, March 2nd at 6:00 pm PST: https://us02web.zoom.us/meeting/register/tZYpd-GorjgsH9ymnDOTZxtDQeLO2Yc_Nxhe Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
33:23
February 23, 2022
Episode 33: Take A Stand for the AND!
On this week's episode, we're exploring shifting from limited thinking of this or that choices, and instead considering what would happen if we gave ourselves permission to choose AND! We also take a look at false dichotomies and ponder the idea of coexistence. What situations in your life where you felt you had to choose did you feel like there was only one choice available to you? Interested in working with me? Text me: 619-752-0462 Register for my FREE 3-Day Plant-Based Wellness Workshop on Monday, February 28th - Wednesday, March 2nd at 6:00 pm PST: https://us02web.zoom.us/meeting/register/tZYpd-GorjgsH9ymnDOTZxtDQeLO2Yc_Nxhe Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
34:43
February 16, 2022
Episode 32: That's My Story, and I'm Sticking to It
On today's episode, we explore expressions that are better left in 2021. We also continue to touch upon the "The Four Agreements" by Don Miguel Ruiz with the first agreement: "Be impeccable with your word." Listeners are also encouraged to listen to prior episodes on this topic (S2:Episode 27 and S2: Episode 30). How are we using our words, and are they serving us in the best manner? Interested in working with me? Text me: 619-752-0462 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
35:26
February 09, 2022
Episode 31--Always Do Your Best!
On today's episode, we continue our exploration of the "The Four Agreements" by Don Miguel Ruiz with the fourth agreement: "Always Do Your Best." This agreement requires honesty with self, but also gets us into the practice of self-compassion.  Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
41:32
February 02, 2022
Episode 30: Word is BOND!
As promised, we continue our series on "The Four Agreements" with my very special guest, Rukiya Michele, host of the Soul Stories Podcast, certified life coach, and communications professor. On this episode, we take a deeper dive into the First Agreement, "Be impeccable with your word," and explore even further just how powerful our word is. You'll probably want to take notes on this one, and to replay it multiple times! Buckle up!  Today's episode is also extra special because it's Rukiya's 50th trip around the sun!  Follow Rukiya on Instagram: https://www.instagram.com/rukiyamichele/ Follow Rukiya on Facebook: https://www.facebook.com/yeye.tootie Listen to the Soul Stories Podcast: anchor.fm/rukiyamichele Learn how to "Tune into You in 2022" with the 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
01:08:20
January 26, 2022
Episode 29: Don't Make Assumptions, AKA don't ASS-U-Me!
On today's episode, we continue our exploration of the "The Four Agreements" by Don Miguel Ruiz and tackle the third agreement: "Don't make assumptions." This one might be the most difficult! We each create our own realities, and these are filled with assumptions based on things we imagine to be true, and we cause ourselves unnecessary suffering due to our assumptions.  Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
41:09
January 19, 2022
Episode 28: Don't Take this Personally!
On today's episode, we continue our exploration of the "The Four Agreements" by Don Miguel Ruiz and tackle the second agreement: "Don't take anything personally." This one can be so challenging because everything can feel so personal sometimes. However, mastering this agreement lifts a weight from the pain and hurt that we might be carrying, or the suffering that we might allow ourselves to experience.  Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
39:59
January 12, 2022
Episode 27: What Are YOUR Agreements?
In this first episode of 2022, it's a perfect time to delve into the agreements that we've made, particularly viewed through the lense of "The Four Agreements," by Don Miguel Ruiz. We'll be further exploring each of the Agreements as the season progresses, because they form a great foundation for healthier daily habits.  Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program, starting January 3rd! It's not too late to join! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
43:52
January 05, 2022
Episode 26: Using comedy as an avenue to wellness--laughter, self-care, and Spa Parties (Re-broadcast)
On this week's episode, we're re-airing a fan-favorite that originally debuted on October 28, 2020. My interview with Makena Gargonnu of "Conscious Comedy Explosion!" was so powerful and insightful that we broke it into two parts. Listen in as we discuss business and the power of laughter and so much more! Follow Makena on Instagram: https://www.instagram.com/makena7777/ Follow Makena on Facebook: https://www.facebook.com/makenag Follow Celebrity Events by Makena on Facebook: https://www.facebook.com/MakenaGargonnu Learn more about the "Tune into You in 2022" 30 Days to Healthy Living Program, starting January 3rd! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
59:48
December 29, 2021
Episode 25: The Road Less Traveled--Finding Healing and Fun on the Backroads
This week, I'm joined by special guest Jocey Wiitanen, Beauty Coach, and mom on a mission to help perfectionists to find the beauty within themselves. We explore her journey to healing and resiliency as well as her emphasis on fun.  Follow Jocey on Instagram: https://www.instagram.com/joceywiitanen/ Learn about Jocey's programs, podcast, and YouTube channel: https://linktr.ee/joceywiitanen  Learn more about the "Tune into You in 2022" 30 Days to Healthy Living Program, starting January 3rd! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
45:21
December 22, 2021
Episode 24: Honoring A Calling--Empowering Women Across the Globe
This week, I'm joined by Mpho Hansjee, discussing learning about her calling at a young age to later becoming a founder of her own non-profit organization.  Learn more about Mpho's non-profit organization: https://www.womenenabledenterprises.com/ Check out ShopConsciously: https://shopconsciously.com/ Follow Women Enabled Enterprises on Instagram: https://www.instagram.com/women_enabled_enterprises/ Learn more about the "Choose You in 2022" with the 30 Days to Healthy Living Program! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
01:08:47
December 15, 2021
Episode 23: Know Your Worth—a Self-Love Journey
Today, my very special guest is Ishe', author and "Self-LOVE Alchemist!" This episode is extremely near and dear to my heart, because like Ishe', I'm on a mission to instill a sense of self-love and self-worth, particularly in women and girls, and to remind people of their innate divinity.  Follow Ishe's work here: https://linktr.ee/Ishelove To join the interest group for the "Festive and Fit" Holiday Wellness Challenge mentioned in this episode, and learn more details, click here (or if not on Facebook, send a DM through Instagram): https://www.facebook.com/groups/645483870155579 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
54:14
December 08, 2021
Episode 22: Life IS for Living—An Adventurous Life Journey!
This week, I'm re-joined by special guest Angela Ledyard, photographer, yoga instructor, vegan chef, and fitness enthusiast, discussing overcoming fears, and living life to the fullest--like the adventure it was meant to be!  Follow Angela's fitness on Instagram: https://www.instagram.com/angela.fitlifestyle/ Angela's website: https://angelaledyard.com/ Angela's YouTube channel: https://www.youtube.com/channel/UC0ueAUUIs_NjRz29ZgHiyNQ?view_as=subscriber To join the interest group for the "Festive and Fit" Holiday Wellness Challenge mentioned in this episode, and learn more details, click here (or if not on Facebook, send a DM through Instagram): https://www.facebook.com/groups/645483870155579 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
59:29
December 01, 2021
Episode 21: Ease on down the Road!
What if by simply believing things could be easier, they suddenly became so? On today's episode, we're discussing some lessons about belief, ease, and who we really are, as viewed through the lense of "The Wizard of Oz," and/or "The Wiz." To join the interest group for the "Festive and Fit" Holiday Wellness Challenge and learn more details, click here (or if not on Facebook, send a DM through Instagram): https://www.facebook.com/groups/645483870155579 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
41:08
November 24, 2021
Episode 20: Raise Your Hand!
On today's episode, we discuss what happens when we give ourselves permission to raise our hands; plus, we explore what we might potentially be missing out on if we play small and stay hidden.  To join the interest group for the "Festive and Fit" Holiday Wellness Challenge and learn more details, click here (or if not on Facebook, send a DM through Instagram): https://www.facebook.com/groups/645483870155579 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
30:18
November 17, 2021
Episode 19: Reason, Season, Lifetime
In this week's episode, we discuss relationships, and the things we can learn from them--not just about other people, but also about ourselves. And, we tackle the importance of who's in your front row.  To join the interest group for the "Festive and Fit" Holiday Wellness Challenge and learn more details, click here (or if not on Facebook, send a DM through Instagram): https://www.facebook.com/groups/645483870155579 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
30:06
November 10, 2021
Episode 18--Rest is STILL Love
On this replay of Season 1, Episode 34, we revisit the topic of rest being part of self-love practice. As we approach the holiday season, it's so important to keep things in perspective, and to practice self-care and balance our schedules.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, email neema.baraka@cox.net, or visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
31:35
November 03, 2021
Episode 17: These Three Words--Short and Simple
On this episode, we discuss a simple phrase that's so powerful and underutilized, but is one that would let so many of us off the hook, and could alleviate stress, and forge greater connections between people. What do you think it is? The answer might surprise you!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, email neema.baraka@cox.net; or visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne, starting November 1st! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
35:20
October 27, 2021
Episode 16--Credit Where Credit Is Due, aka 'B*tch, You Doin' A Good Job!'
When was the last time that you patted yourself on the back? On today's episode, we discuss giving OURSELVES credit where credit is due--celebrating our wins, big or small. We can often see the amazing things that others are doing, but it's also good to give ourselves a high five from time to time! In fact, it's necessary.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, email neema.baraka@cox.net, or visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne, starting November 2nd! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
37:50
October 20, 2021
Episode 15: God Has A Sense of Humor!
On this episode, we explore some of the paradoxes of the human experience--that of being powerful and simultaneously powerless, strong, yet fragile; plus, we explore how the Universe engages with us in humorous ways.  Exciting News: We have opened up five spaces in the "90 Days to Wellness Plant-Based Eating Program," beginning on Monday, October 18th. For more information, email nbaraka@cox.net and visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne, starting November 1st! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
31:34
October 13, 2021
Episode 14: What Do You REALLY, REALLY Want?
On this episode, we discuss the difficulty we sometimes have with saying--admitting what we REALLY want. It is SO easy for us to say what we don't want, but saying what we do want is a bit more tricky.  Registration is now open for the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode! The next cohort begins on Monday, October 18th.  For more information, visit: https://harmonicsoulwellness.com/ Email to get on the waiting list for the 90 Day Program: neema.baraka@cox.net  Follow Neema on Instagram: https://www.instagram.com/neema_sings Learn more about the 30 Days to Healthy Living Program with Arbonne! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
26:28
October 06, 2021
Episode 13: Confession Time!
On this episode, we tackle the issue of procrastination--why we do it, and how it can negatively impact us. I share some of my personal experiences, and how it's affecting me in real time. Changing from procrastination behavior is a REAL challenge, and one that can cause undue stress and anxiety. Thankfully, recognizing how it shows up, and what's behind it is the first step to shifting and creating new outcomes.  GREAT NEWS: I have five spaces open in my 90 Days to Wellness Plant-Based Eating Program, which begins on October 18th! For more information, email me, send me a DM, or visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne, starting October 4th! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, skincare, and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
39:02
September 29, 2021
Episode 12: Divine Feminine--Balancing Giving and Receiving
On this episode, we discuss the idea of the "strong" woman, and reframe the concept of receiving and asking for help as weakness. We also discuss the power of influence and embracing boldness.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne, starting September 20th! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
45:21
September 22, 2021
Episode 11: REAL Talk--It's Time to Stop F%&king Around with Our Health!
On this episode we get down to brass tax about our health, once and for all! NOTE: Parental discretion is advised!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne, starting September 20th! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
44:11
September 15, 2021
Episode 10: A Look back--The SAD (Standard American Diet) is KILLING US!
On this episode, during the week of Labor Day, we discuss the tendency to "splurge" on holidays, and the SAD eating habits that so many follow. We also look at alternatives, and ways to begin to improve our health.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne, starting September 20th! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
27:48
September 08, 2021
Episode 9: Belief in Possibilities!
On this episode, we discuss our beliefs and what we believe is possible for us, and reframe the notion of “I’ll believe it when I see it!” For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Get small group and one-on-one coaching with Neema on the next 30 Days to Healthy Living Challenge with Arbonne, starting September 6th! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
32:07
September 01, 2021
Episode 8: Dropped Like a Bad Habit--Are Your Habits Serving You?
In this episode, we discuss the importance of being conscious observers of our habits and the impact that they have on ourselves and the people around us. As the saying goes, what we're not changing, we're choosing!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne, starting September 6th! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Like what you're hearing? Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!
41:18
August 25, 2021
Episode 7: Free Yourself! The Importance of Living for Today
In this heartfelt episode, I'm joined by special guest Angela Crump-Volcy, coach, and motivational speaker on self-care to busy stressed career women, and fellow podcaster. We discuss the importance of living for today, rather than putting off LIVING and Angela shares some deeply personal and thought-provoking stories.  Follow Angela on Instagram: https://www.instagram.com/angelacrumpvolcy/ Angela's website: https://angelacrumpvolcy.com/ Podcast--Be Wonderful You: https://anchor.fm/angela--crump-volcy For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order Vegan, Cruelty-Free, Gluten-free nutritional and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Becoming a monthly supporter at any dollar amount.  Thank you for listening!
01:05:08
August 18, 2021
Episode 6: Serving in the Vineyard: A Labor of Love
This week, I'm joined by special guest and Evangelist Diana Tucker discussing being of service in ways that are impactful and which create a ripple effect.  Find out more about Diana's backpack donation program, Vineyard Bible Ministry, and podcast: https://vbministry.com/ To email Diana: DianaTucker@VBMinistry.com Join Diana's Facebook Group: https://www.facebook.com/vinyardbibleministry154 Join the 30 Days to Healthy Living Challenge: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days NOTE: The next Challenge begins on Monday, August 16th. Contact Neema to join! Accountability/support also includes a private Facebook group.  Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order high quality natural nutrition products, skincare and makeup: https://www.arbonne.com/us/en/arb/neemablack/ For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Making a monthly donation of any amount. https://anchor.fm/neema-black/support Thank you for listening!
01:02:16
August 11, 2021
Episode 5: Embracing the Expert that Is You!
In this episode, we continue with the theme of recognizing your GREATNESS! What is an expert? How does one become one? What are you an expert at? And how can you tap into your inner expertise? For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order Vegan, Cruelty-Free, Gluten-free health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening!
30:38
August 04, 2021
Episode 4: Choose Your Discomfort!
In this episode, we discuss what happens when we choose to remain in a "comfort zone" so long that it's no longer comfortable versus the discomfort of doing new things. As you listen to this episode, I hope you'll keep in mind a mantra that I've been repeating lately: "What's the BEST that can happen?" For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening! 
33:09
July 28, 2021
Episode 3: What's YOUR Superpower?
In this episode, we discuss your unique Superpowers! We all have them, whether we're aware of them or not. And, once we identify them, we have a duty to cultivate our Superpowers and share them with the world.  To learn more about the "Vegan-Curious" Virtual Cooking Demo, click here: https://mailchi.mp/3001e2645a06/vegan-curious-virtual-cooking-demo For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening!
33:58
July 21, 2021
Episode 2: From the South to Svaroopa--A Lifelong Learner's Journey to Wellness
In this episode, I'm excited to be joined by Furahaa Saba, Svaroopa yoga instructor, author, and college professor, discussing her journey in the arts and her exploration in various healing modalities. Throughout her life, she's taken an expansive approach to learning, and being open to new things.   For more information on the SEECA non-profit organization, or to learn more about Furahaa's collection of short stories, email her at: furahaa@seeca.org.  To register for the "Vegan-Curious" Virtual Cooking Demo mentioned in this episode, click here: https://mailchi.mp/3001e2645a06/vegan-curious-virtual-cooking-demo For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening!
57:34
July 14, 2021
Episode 1: Culture and Conscience: The Vegan Nigerian’s Journey to Wellness
Welcome to Season 2! I'm pleased to be joined by Tomi Makanjuola, the "Vegan Nigerian," discussing how she adapted and put her own spin on traditional Nigerian dishes, became an author, and her journey to a plant-based lifestyle.  Follow Tomi on Instagram:  Website: www.vegannigerian.com Facebook: www.facebook.com/VeganNigerian Twitter: @VeganNigerian For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening!
54:50
July 07, 2021
Season 2 Trailer!
Yes! You read that right! We've completed a whole season of the Harmonious Living Podcast, and I'm so grateful for your support. Season 2 returns on 7/7 and I can't wait to reveal my first guest! Come back next week to learn more!  Wanna stay connected? Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening!
00:53
June 23, 2021
Episode 40: Reframing "Have to Do" to "GET TO DO"
In this season closing episode, we discuss what a difference it makes to reframe our daily activities from "have tos" to "GET TOs," and how that can make a difference in your mental health, overall wellbeing and peace of mind, especially when viewed through the lense of gratitude.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening!
24:60
June 16, 2021
Episode 39: L.E.A.N.-Mid-Year Check-in and Why Practice Self-care
In this episode, we do a mid-year check-in of my theme for 2021: L.E.A.N.--Let Everything Align Naturally, and some of the lessons from the past 16 months. Plus, we discuss the importance of self-care, and why it's so necessary.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening!
40:30
June 09, 2021
Episode 38: Having the Proper Tools Makes All the Difference!
On this episode, we discuss the importance of not only having tools, but having the RIGHT tools, for the right situation and at the right time to help us navigate successfully and effectively through life.  For more information on the Body Mind Spirit Reset mentioned in this episode, which begins on June 8, 2021, visit: https://linktr.ee/fpetway The group will meet once a week via Zoom for one hour each session. Each week will focus on healing and expansion in the body, mind and spirit. For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening!
30:47
June 02, 2021
Episode 37: Why Grinding Is Overrated--Revisited
In honor of Mental Health Awareness Month, we are re-airing the episode on "Why Grinding Is Overrated," as it's timely. Let's reframe our ideas about what a healthy work ethic is, and what it takes to truly achieve our goals and have the successes we desire.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening!
37:12
May 26, 2021
Episode 36: Focus on What's Working NOW!
In this episode, we discuss what happens when we get stuck in our routines, or in the way that things have always been done. And we take a closer look at how these habits may be helping or harming us.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening!
27:11
May 19, 2021
Episode 35: YOLO!!! Living Fully in the Now!
On this episode we discuss ways to incorporate more joy, fun and LIFE into your life, by practicing the YOLO--You Only Live Once mindset. Hint: It's often found on the other side of saying YES to stepping out of your comfort zone.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening!
34:10
May 12, 2021
Bonus Episode: A Message for Mother's Day
On this Mother's Day, I felt compelled to provide an alternate take on what people may be experiencing. There is no one-size-fits-all when it comes to this day, or other recognized holidays; therefore, do your best to offer love and light. Remember: EVERY day is Mother's Day! You don't have to wait to give honor, appreciation, recognition, or love if you so choose! Take a look at the IG post about Mother's Day by Raven Scott that I reference in this episode: https://www.instagram.com/p/COnY1gbFSA5/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening!
06:31
May 09, 2021
Episode 34: "REST is LOVE!"
On this episode, we discuss the importance of rest, and how it is tied to physical and mental health; yet, it's a loaded topic, especially as it relates to culture. And, ultimately, rest is a form of selfcare--it IS LOVE!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening!
30:02
May 05, 2021
Episode 33: You Reap what You Sow!
We tend to think of this phrase in terms of consequences for one's actions. And there are certainly times that we want to witness someone getting their just due! However, in this week's episode, we delve into a few of the many ways that gardening is a perfect metaphor for life.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Text me: 619-752-0462 Support this podcast by:  Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! Downloading episodes/subscribing. Sharing with family, friends, loved ones. Writing a positive review (and sending me a DM of the screenshot).  Thank you for listening! 
29:23
April 28, 2021
Episode 32: I've Been to the Mountaintop!
On this week's episode, we discuss some of the many ways that we can learn life lessons from hiking. The mountaintop can be literal or metaphorical, but in either case, we gain wisdom. Listen in as I outline four ways that I've learned lessons.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
38:36
April 21, 2021
Episode 31: Honor Your Feelings
This has been a particularly emotionally exhausting week. As such, I'm honoring my feelings and speaking differently. I'm still processing the events in Minnesota, as I would imagine some of you are also. Know this: your feelings are valid. And I'm holding space for you and me.  If you're so inclined, take a listen to this song I recorded which sums up how I feel: https://open.spotify.com/track/5KrfThoBbYYNzv0GutTZFt?si=ed46ddd1db5d4ee9 https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
07:57
April 14, 2021
Episode 30: Walk by Faith, Not by Sight
When we say that we have faith, do we really? When was the last time that your faith was tested? On this episode, we discuss walking by faith, and what that looks like in real life.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
22:53
April 07, 2021
Episode 29: Finding YOUR Happy Place!
What's YOUR Happy Place? We all have one--that place that gives you a sense of peace, joy, calm, and all around good feeling vibes. This week, we'll discuss cultivating our UNIQUE Happy Places! The good news is that you don't have to physically be somewhere else to be in your Happy Place.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
28:20
March 31, 2021
Episode 28: Fasting and awakening your innate higher consciousness
Join me and my special guest Mashida Shabazz in a wide-ranging conversation as we discuss his holistic journey to awakening and self-discovery through fasting and other healthy life practices. Our conversation also delves into many lessons that he learned while living in a spiritual community.  Follow Mashida on YouTube: https://www.youtube.com/channel/UCqT4nRkDdbvwbfWYsuyKE0g/featured Follow Mashida on Instagram: https://www.instagram.com/yuvaraja_mashida Purchase Mashida's Book--"Ultimate Tarot Guidebook": https://www.amazon.com/Ultimate-Tarot-Guidebook-Creating-Foundation-ebook/dp/B07MPTL6HJ/ref=sr_1_3?dchild=1&keywords=ultimate+tarot+guidebook+shabazz&qid=1616568011&sr=8-3 Cultivators of Light Website: http://cultivatorsoflight.com/ For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
01:15:35
March 24, 2021
Episode 27: From FOMO to JOMO--shifting our mindset towards JOY!
Have you been experiencing FOMO--Fear of Missing Out since the pandemic hit? In what ways? On today's episode, we discuss shifting our mindset so that we may experience JOMO instead--the JOY of Missing Out. Everything starts in the mind and how we see things! WHAT is "missing out" anyway? Is that such a bad thing? Time to take a fresh look at this concept! For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
28:46
March 17, 2021
Episode 26: Speak from the Heart--Tapping into the Power in Your Voice
Join me and my special guest Mo Jones discussing finding your voice and dancing with your fears to embrace your power. Consider that Proverbs 18:21 mentions that the power of life and death are in the tongue, so it behooves us to be mindful of how to use it properly!  Follow Mo on Instagram: https://www.instagram.com/molifespeaks/ Join Mo's group on Facebook: https://www.facebook.com/groups/molifespeaks Website: https://molifespeaks.com/ For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
01:00:52
March 10, 2021
Episode 25: You ARE where You're Meant to Be
In this episode, we explore what it may take to improve your life circumstances, as well as what to do when you're not where you want to be. Hint: your power is in the NOW!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
31:57
March 03, 2021
Episode 24: Shine Your Light for the World to See!
This week, I'm excited to re-broadcast an interview with Coach Nasara Gargonnu, owner of Sirius Fitness, and Live Well San Diego partner, as we discuss his mission to spread health and wellness to the community and in particular, the youth. He was recently awarded the County of San Diego Health Services Advisory Board's Community Inspiration Award for 2020 for his work in the community during the pandemic to keep people healthy. Watch his interview below!  Check out Nasara's feature on NBC 7 San Diego: https://www.nbcsandiego.com/news/local/san-diego-teacher-encourages-fitness/2527000/ Follow Nasara on Facebook: https://www.facebook.com/nasara/ Follow Nasara on Instagram: https://www.instagram.com/nasara_gargonnu/ Follow Sirius Fitness on Facebook: https://www.facebook.com/groups/SiriusFitness Website: http://siriuswellness-nasara.blogspot.com/ For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
01:13:20
February 24, 2021
Episode 23: What's YOUR Story? Rethinking how we view ourselves.
In this episode, we explore the stories we tell ourselves and others about ourselves, and whether they serve us. We also discuss ways to reframe those stories.  As February is American Heart Month, we're focusing on all things heart-related, not just the physical heart, but also the metaphysical heart.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
28:24
February 17, 2021
Episode 22: "Guard your heart": Enhancing heart health and living your heart's desires
This February, American Heart Month, we're focusing on all things heart-related, not just the physical heart, but also the metaphysical heart. Be sure to download this episode for the list of 12 heart healthy foods!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 For more information on how emotions may impact heart health: https://www.mindbodygreen.com/0-12817/want-to-beat-heart-disease-deal-with-your-emotional-issues.html
37:02
February 10, 2021
Episode 21: Are you a worrywart? How to ease your anxiety.
In this episode, we examine three of the main reasons why we worry, why it matters, and ways to shift and redirect our energy.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 The passage shared in this episode comes from: https://www.hayhouse.com/soul-s-journey-lesson-cards
32:48
February 03, 2021
Episode 20: Bringing your joy back: Managing joy and happiness creatively, in and out of the rat race.
Join me this week as I talk with my special guest, Athena Michelle, about ways to incorporate more joy into your life, whether you're employed in a traditional 9 - 5, or not. Joy is a PRACTICE! Follow Athena on Instagram: https://www.instagram.com/bringyourjoyback/ Athena's podcast: https://anchor.fm/bringyourjoyback For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
47:53
January 27, 2021
Episode 19: Natural healing: How this mother's love sparked her to create a business using plants
This week, I'm joined by special guest Jolena Stewart, owner of L.E.N.--Love, Energy, Nature, a high-quality bath and body products line, discussing natural healing of skin conditions using plants and pure ingredients.  Follow Jolena on Instagram: https://www.instagram.com/loveenergynature/ Jolena's website: https://www.loveenergynature.com/ Jolena's Facebook page: https://www.facebook.com/loveenergynature For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
57:51
January 20, 2021
Episode 18: Why Grinding Is Overrated
Yes, I said it! In this episode, we'll explore some of the reasoning behind "grinding," "hustling," and why it's not necessary to having the things we want in life.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
36:01
January 13, 2021
Episode 17: Mic Drop Moments, Part II PLUS Wellness Warriors
On this first episode of 2021, we highlight more mic drop and "aha" moments from Season 1. And, you'll get a chance to hear firsthand from two of my Wellness Warriors about their experiences with my 90 Days to Wellness Plant-Based Eating Program!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ To register for Neema's 5 Day Plant-Based Eating Challenge from January 4th - January 8th, click here: https://us02web.zoom.us/meeting/register/tZArd-ypqTMoHNCPkOwSpI29QUwIbc3PWU1E Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
34:01
January 06, 2021
Episode 16: Mic Drop Moments from Season 1-Part 1
Take a listen to these highlight moments from the first season, as we prepare to enter the new year. May these stories and lessons inspire you for your journey forward.  To register for Neema's 5 Day Plant-Based Eating Challenge from January 4th - January 8th, click here: https://us02web.zoom.us/meeting/register/tZArd-ypqTMoHNCPkOwSpI29QUwIbc3PWU1E Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Want suggestions for self love affirmation videos? Text me: 619-752-0462 For more information on the "90 Days to Wellness Plant-Based Eating Program," visit: https://harmonicsoulwellness.com/
42:24
December 30, 2020
Episode 15: What Life Awaits You on the Other Side of Courage?
What does courage mean to you? What does it look like? Join me this episode as I explore the connection between the heart and courage.  Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Want suggestions for self love affirmation videos? Text me: 619-752-0462 For more information on the "90 Days to Wellness Plant-Based Eating Program," visit: https://harmonicsoulwellness.com/
27:29
December 23, 2020
Episode 14: Fit for Life--How this busy mom maintains a sustainable fit lifestyle
This week, Juniata Ford and I discuss how busy parents and busy people in general can shift to incorporate health and wellness into their daily lives in a sustainable way.  Follow Juniata on Instagram: https://www.instagram.com/fiit4lyfe/ Join Juniata's Fiit4Lyfe community on Facebook: https://www.facebook.com/groups/196609724571018 Register for the December 19th "So You Wanna Be A Vegan?" FREE workshop mentioned in this episode: https://us02web.zoom.us/meeting/register/tZMucO-vqTgsHNRYPRJJKa7vwYbMt5uAzzi- Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message; or Text me: 619-752-0462 For more information on the "90 Days to Wellness Plant-Based Eating Program," visit: https://harmonicsoulwellness.com/
47:11
December 16, 2020
Episode 13: The Greatest Love of All!
On this episode, we're tackling SELF love--the greatest love of all, yet the most necessary and one of the most difficult to practice.  Register for the December 19th "So You Wanna Be A Vegan?" FREE workshop mentioned in this episode: https://us02web.zoom.us/meeting/register/tZMucO-vqTgsHNRYPRJJKa7vwYbMt5uAzzi- Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Want suggestions for self love affirmation videos? Text me: 619-752-0462 For more information on the "90 Days to Wellness Plant-Based Eating Program," visit: https://harmonicsoulwellness.com/
33:50
December 09, 2020
Episode 12: 2020 Vision--a photographer's view on a natural, fit lifestyle
Join me this week as I talk with photographer, yoga instructor and fitness enthusiast Angela Ledyard about her cancer journey, photography, and why we need to spend time in nature. Note: We use adult language in this episode! Parental guidance is recommended. Follow Angela's fitness on Instagram: https://www.instagram.com/angela.fitlifestyle/ Follow Angela's foods and yoga on Instagram: https://www.instagram.com/shecooksandyoga/ Angela's website: https://angelaledyard.com/ Angela's YouTube channel: https://www.youtube.com/channel/UC0ueAUUIs_NjRz29ZgHiyNQ?view_as=subscriber Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message
01:13:01
December 02, 2020
Episode 11--Part 2: Crowning Glory--the connection between natural hair, health and wellness.
Join me for part 2 of my conversation with Auset Price, Holistic Hair Stylist and massage therapist, discussing self love and self care, and how it relates to our hair. Also, learn about how to grow healthy hair! Subscribe and share! For more information on the San Diego Natural Hair and Wellness Meetup: https://www.meetup.com/sandiego-naturalhair/ Follow Auset on Instagram: https://www.instagram.com/hairesteeminternatural/ Text questions to Auset: (619) 354-4247 Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text questions and comments to: 619-752-0462
44:40
November 25, 2020
Episode 11--Part 1: Crowning Glory--the connection between natural hair, health and wellness.
Join me this week as I talk with Auset Price, Holistic Hair Stylist and massage therapist, discussing how hair is more than meets the eye, and the importance of energy.  Subscribe and share! For more information on the San Diego Natural Hair and Wellness Meetup: https://www.meetup.com/sandiego-naturalhair/ Follow Auset on Instagram: https://www.instagram.com/hairesteeminternatural/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text questions and comments to: 619-752-0462
43:45
November 18, 2020
Episode 10: From the classroom to the mat--a journey to wellness from education to yoga.
In this episode, Felicia Petway and I discuss how she overcame major health challenges and "followed the breadcrumbs" to a more blissful life through self-awareness.  Follow Felicia on Instagram: https://www.instagram.com/feliciapetway/ Join Felicia's group on Facebook: https://www.facebook.com/groups/2669121436698932/ Check out Felicia's blog: https://feliciapetway.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me your comments! (619) 752-0462
01:02:02
November 11, 2020
Episode 9--Part 2: Using comedy as an avenue to wellness: Laughter, self-care, and Spa Parties.
Join me for Part 2 of my interview with the dynamic Makena Gargonnu of Conscious Comedy Explosion! Listen in as we discuss alignment, following your dreams, and how the pandemic has affected her business--and much more! Follow Makena on Instagram: https://www.instagram.com/makena7777/ Follow Celebrity Events by Makena on Facebook: https://www.facebook.com/MakenaGargonnu Follow Neema on Instagram: https://www.instagram.com/neema_sings My other links: https://linktr.ee/neemablack For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message
58:33
November 04, 2020
Episode 9--Part 1: Using comedy as an avenue to wellness--laughter, self-care, and Spa Parties.
This week, I'm excited to be joined by Makena Gargonnu of Conscious Comedy Explosion! Listen in as we discuss business and the power of laughter and much more!  Follow Makena on Instagram: https://www.instagram.com/makena7777/ Follow Makena on Facebook: https://www.facebook.com/makenag Follow Celebrity Events by Makena on Facebook: https://www.facebook.com/MakenaGargonnu Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message
53:43
October 28, 2020
Episode 8: Winning the race to wellness-- a journey to wellbeing through running and community
This week, I'm joined by Coach Nasara Gargonnu, owner of Sirius Fitness, and Live Well San Diego partner, as we discuss his mission to spread health and wellness to the community and in particular, the youth.  Follow Nasara on Facebook: https://www.facebook.com/nasara/ Follow Nasara on Instagram: https://www.instagram.com/nasara_gargonnu/ Sirius Fitness on Facebook: https://www.facebook.com/groups/SiriusFitness Website: http://siriuswellness-nasara.blogspot.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message
01:11:25
October 21, 2020
Episode 7: How sound heals: a journey to wellness through crystal singing bowls, yoga, and holistic living.
This week, I'm thrilled to be joined by Faatima Harley of Chocolate Yoga Destinations as we discuss the power of sound as a healing modality, and the power to heal oneself. Grab your headphones!  Follow Faatima on Instagram: https://www.instagram.com/chocolateyogadestinations/ Website: https://chocolateyogadestinations.com/ Facebook: https://www.facebook.com/faatima.harley.73 REGISTER HERE for the October 17th "So You Wanna Be a Vegan" FREE workshop mentioned in the episode: https://us02web.zoom.us/meeting/register/tZAtduqopjMsHdNFSu2Cgy6GIzpGzMZoMUMs Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message
52:30
October 14, 2020
Episode 6: What's your kryptonite? And how to stop getting tripped up.
In this episode, we explore some of the things that cause us to give up our power, and that keep us from accomplishing our goals. REGISTER HERE for the October 17th "So You Wanna Be a Vegan" FREE workshop mentioned in the episode: https://us02web.zoom.us/meeting/register/tZAtduqopjMsHdNFSu2Cgy6GIzpGzMZoMUMs Follow Neema on Instagram: https://www.instagram.com/neema_sings For more information on the Pause and Return to Calm Virtual Retreat mentioned in this episode: https://mailchi.mp/ecb4851b1c20/pause-return-to-calm?fbclid=IwAR38RNnqF0pApPw7DMhT0rKUOK9A69ijgIUYpkcoh80T3p0yr3pb8TYjYwY Wanna leave feedback or have a question? Send me a message! https://anchor.fm/neema-black/message
32:50
October 07, 2020
Episode 5: Part 2-How quitting her day job and stepping out on faith led to a sense of well-being
Join me on Part 2 of this two-part episode, as I talk with Rukiya Michele about her amazing faith journey, gratitude, and aligning with her gifts.  Follow Rukiya on Instagram: https://www.instagram.com/soulstories126 Also: https://www.instagram.com/rukiyamichele Facebook Rukiya Michele: https://www.facebook.com/yeye.tootie Podcast: anchor.fm/rukiyamichele REGISTER HERE for the October 17th "So You Wanna Be a Vegan" FREE workshop mentioned in the episode: https://us02web.zoom.us/meeting/register/tZAtduqopjMsHdNFSu2Cgy6GIzpGzMZoMUMs Follow Neema on Instagram: https://www.instagram.com/neema_sings For more information on the Pause and Return to Calm Virtual Retreat mentioned in this episode: https://mailchi.mp/ecb4851b1c20/pause-return-to-calm?fbclid=IwAR38RNnqF0pApPw7DMhT0rKUOK9A69ijgIUYpkcoh80T3p0yr3pb8TYjYwY For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message
47:30
September 30, 2020
Episode 5: Part 1-How quitting her day job and stepping out on faith led to a sense of well-being
Join me on Part 1 of this two-part episode, as I talk with Rukiya Michele about her amazing faith journey from college professor to entrepreneur, and aligning with her gifts. WARNING: We cuss a little bit! :-)  Follow Rukiya on Instagram: https://www.instagram.com/soulstories126 Also: https://www.instagram.com/rukiyamichele Facebook Rukiya Michele: https://www.facebook.com/yeye.tootie Podcast: anchor.fm/rukiyamichele Follow Neema on Instagram: https://www.instagram.com/neema_sings For more information on the Pause and Return to Calm Virtual Retreat mentioned in this episode: https://mailchi.mp/ecb4851b1c20/pause-return-to-calm?fbclid=IwAR38RNnqF0pApPw7DMhT0rKUOK9A69ijgIUYpkcoh80T3p0yr3pb8TYjYwY For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message
54:19
September 23, 2020
Episode 4: How the love for travel brought about a sense of well-being and joy
Join me as I talk to Necol Shabazz, travel expert and adventurer, about how a coin flip led to a great journey, and how to continue to experience the benefits that travel produces, even in a pandemic.  See some of Necol's travel photos: https://www.instagram.com/nlovewithtravel Follow Neema on Instagram: https://www.instagram.com/neema_sings For more information on the Pause and Return to Calm Virtual Retreat mentioned in this episode: https://mailchi.mp/ecb4851b1c20/pause-return-to-calm?fbclid=IwAR38RNnqF0pApPw7DMhT0rKUOK9A69ijgIUYpkcoh80T3p0yr3pb8TYjYwY  For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message
58:45
September 16, 2020
Episode 3: Why Harmonious Living?
Here's why I named the podcast "Harmonious Living," and what that looks like in practice. Subscribe and share!  For more information on the Pause and Return to Calm Virtual Retreat mentioned in this episode: https://mailchi.mp/ecb4851b1c20/pause-return-to-calm?fbclid=IwAR38RNnqF0pApPw7DMhT0rKUOK9A69ijgIUYpkcoh80T3p0yr3pb8TYjYwY
24:52
September 09, 2020
Bonus Episode: The SAD (Standard American Diet) is KILLING US--Part 2
On this Labor Day, where people tend to indulge in their eating habits, it seems necessary to once again re-examine our priorities when it comes to our health.  For more information on the Pause and Return to Calm Virtual Retreat mentioned in this episode: https://mailchi.mp/ecb4851b1c20/pause-return-to-calm?fbclid=IwAR38RNnqF0pApPw7DMhT0rKUOK9A69ijgIUYpkcoh80T3p0yr3pb8TYjYwY
20:14
September 08, 2020
Episode 2: The mind is a muthaf&%#a, and why you shouldn't always listen to it!
Our minds can be the source of happiness AND angst! Here's why we sometimes need to take what it tells us with a grain of salt. 
10:44
September 02, 2020
Episode 1: The SAD (Standard American Diet) is KILLING US!
Welcome to the first episode of the Harmonious Living Podcast! In this episode, I share a bit about my own wellness journey and talk about why we need to look at our diets differently. 
08:29
August 27, 2020
Harmonious Living Podcast Introductory Trailer
Introducing Harmonious Living, a podcast dedicated to sharing insight, inspiration and upliftment for YOUR wellness journey!
01:13
July 11, 2020