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Harmonious Living

Harmonious Living

By Neema Black
Harmonious Living is a health and wellness podcast dedicated to sharing stories of inspiration, insight, tips, and positive vibes along our unique journey to well-being.
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Episode 35: YOLO!!! Living Fully in the Now!
On this episode we discuss ways to incorporate more joy, fun and LIFE into your life, by practicing the YOLO--You Only Live Once mindset. Hint: It's often found on the other side of saying YES to stepping out of your comfort zone.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening!
34:10
May 12, 2021
Bonus Episode: A Message for Mother's Day
On this Mother's Day, I felt compelled to provide an alternate take on what people may be experiencing. There is no one-size-fits-all when it comes to this day, or other recognized holidays; therefore, do your best to offer love and light. Remember: EVERY day is Mother's Day! You don't have to wait to give honor, appreciation, recognition, or love if you so choose! Take a look at the IG post about Mother's Day by Raven Scott that I reference in this episode: https://www.instagram.com/p/COnY1gbFSA5/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening!
06:31
May 9, 2021
Episode 34: "REST is LOVE!"
On this episode, we discuss the importance of rest, and how it is tied to physical and mental health; yet, it's a loaded topic, especially as it relates to culture. And, ultimately, rest is a form of selfcare--it IS LOVE!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening!
30:02
May 5, 2021
Episode 33: You Reap what You Sow!
We tend to think of this phrase in terms of consequences for one's actions. And there are certainly times that we want to witness someone getting their just due! However, in this week's episode, we delve into a few of the many ways that gardening is a perfect metaphor for life.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Text me: 619-752-0462 Support this podcast by:  Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! Downloading episodes/subscribing. Sharing with family, friends, loved ones. Writing a positive review (and sending me a DM of the screenshot).  Thank you for listening! 
29:23
April 28, 2021
Episode 32: I've Been to the Mountaintop!
On this week's episode, we discuss some of the many ways that we can learn life lessons from hiking. The mountaintop can be literal or metaphorical, but in either case, we gain wisdom. Listen in as I outline four ways that I've learned lessons.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
38:36
April 21, 2021
Episode 31: Honor Your Feelings
This has been a particularly emotionally exhausting week. As such, I'm honoring my feelings and speaking differently. I'm still processing the events in Minnesota, as I would imagine some of you are also. Know this: your feelings are valid. And I'm holding space for you and me.  If you're so inclined, take a listen to this song I recorded which sums up how I feel: https://open.spotify.com/track/5KrfThoBbYYNzv0GutTZFt?si=ed46ddd1db5d4ee9 https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
07:57
April 14, 2021
Episode 30: Walk by Faith, Not by Sight
When we say that we have faith, do we really? When was the last time that your faith was tested? On this episode, we discuss walking by faith, and what that looks like in real life.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
22:53
April 7, 2021
Episode 29: Finding YOUR Happy Place!
What's YOUR Happy Place? We all have one--that place that gives you a sense of peace, joy, calm, and all around good feeling vibes. This week, we'll discuss cultivating our UNIQUE Happy Places! The good news is that you don't have to physically be somewhere else to be in your Happy Place.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
28:20
March 31, 2021
Episode 28: Fasting and awakening your innate higher consciousness
Join me and my special guest Mashida Shabazz in a wide-ranging conversation as we discuss his holistic journey to awakening and self-discovery through fasting and other healthy life practices. Our conversation also delves into many lessons that he learned while living in a spiritual community.  Follow Mashida on YouTube: https://www.youtube.com/channel/UCqT4nRkDdbvwbfWYsuyKE0g/featured Follow Mashida on Instagram: https://www.instagram.com/mashida_muni/ Purchase Mashida's Book--"Ultimate Tarot Guidebook": https://www.amazon.com/Ultimate-Tarot-Guidebook-Creating-Foundation-ebook/dp/B07MPTL6HJ/ref=sr_1_3?dchild=1&keywords=ultimate+tarot+guidebook+shabazz&qid=1616568011&sr=8-3 Cultivators of Light Website: http://cultivatorsoflight.com/ For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
01:15:35
March 24, 2021
Episode 27: From FOMO to JOMO--shifting our mindset towards JOY!
Have you been experiencing FOMO--Fear of Missing Out since the pandemic hit? In what ways? On today's episode, we discuss shifting our mindset so that we may experience JOMO instead--the JOY of Missing Out. Everything starts in the mind and how we see things! WHAT is "missing out" anyway? Is that such a bad thing? Time to take a fresh look at this concept! For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
28:46
March 17, 2021
Episode 26: Speak from the Heart--Tapping into the Power in Your Voice
Join me and my special guest Mo Jones discussing finding your voice and dancing with your fears to embrace your power. Consider that Proverbs 18:21 mentions that the power of life and death are in the tongue, so it behooves us to be mindful of how to use it properly!  Follow Mo on Instagram: https://www.instagram.com/molifespeaks/ Join Mo's group on Facebook: https://www.facebook.com/groups/molifespeaks Website: https://molifespeaks.com/ For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
01:00:52
March 10, 2021
Episode 25: You ARE where You're Meant to Be
In this episode, we explore what it may take to improve your life circumstances, as well as what to do when you're not where you want to be. Hint: your power is in the NOW!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
31:57
March 3, 2021
Episode 24: Shine Your Light for the World to See!
This week, I'm excited to re-broadcast an interview with Coach Nasara Gargonnu, owner of Sirius Fitness, and Live Well San Diego partner, as we discuss his mission to spread health and wellness to the community and in particular, the youth. He was recently awarded the County of San Diego Health Services Advisory Board's Community Inspiration Award for 2020 for his work in the community during the pandemic to keep people healthy. Watch his interview below!  Check out Nasara's feature on NBC 7 San Diego: https://www.nbcsandiego.com/news/local/san-diego-teacher-encourages-fitness/2527000/ Follow Nasara on Facebook: https://www.facebook.com/nasara/ Follow Nasara on Instagram: https://www.instagram.com/nasara_gargonnu/ Follow Sirius Fitness on Facebook: https://www.facebook.com/groups/SiriusFitness Website: http://siriuswellness-nasara.blogspot.com/ For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
01:13:20
February 24, 2021
Episode 23: What's YOUR Story? Rethinking how we view ourselves.
In this episode, we explore the stories we tell ourselves and others about ourselves, and whether they serve us. We also discuss ways to reframe those stories.  As February is American Heart Month, we're focusing on all things heart-related, not just the physical heart, but also the metaphysical heart.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
28:24
February 17, 2021
Episode 22: "Guard your heart": Enhancing heart health and living your heart's desires
This February, American Heart Month, we're focusing on all things heart-related, not just the physical heart, but also the metaphysical heart. Be sure to download this episode for the list of 12 heart healthy foods!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 For more information on how emotions may impact heart health: https://www.mindbodygreen.com/0-12817/want-to-beat-heart-disease-deal-with-your-emotional-issues.html
37:02
February 10, 2021
Episode 21: Are you a worrywart? How to ease your anxiety.
In this episode, we examine three of the main reasons why we worry, why it matters, and ways to shift and redirect our energy.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 The passage shared in this episode comes from: https://www.hayhouse.com/soul-s-journey-lesson-cards
32:48
February 3, 2021
Episode 20: Bringing your joy back: Managing joy and happiness creatively, in and out of the rat race.
Join me this week as I talk with my special guest, Athena Michelle, about ways to incorporate more joy into your life, whether you're employed in a traditional 9 - 5, or not. Joy is a PRACTICE! Follow Athena on Instagram: https://www.instagram.com/bringyourjoyback/ Athena's podcast: https://anchor.fm/bringyourjoyback For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
47:53
January 27, 2021
Episode 19: Natural healing: How this mother's love sparked her to create a business using plants
This week, I'm joined by special guest Jolena Stewart, owner of L.E.N.--Love, Energy, Nature, a high-quality bath and body products line, discussing natural healing of skin conditions using plants and pure ingredients.  Follow Jolena on Instagram: https://www.instagram.com/loveenergynature/ Jolena's website: https://www.loveenergynature.com/ Jolena's Facebook page: https://www.facebook.com/loveenergynature For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
57:51
January 20, 2021
Episode 18: Why Grinding Is Overrated
Yes, I said it! In this episode, we'll explore some of the reasoning behind "grinding," "hustling," and why it's not necessary to having the things we want in life.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
36:01
January 13, 2021
Episode 17: Mic Drop Moments, Part II PLUS Wellness Warriors
On this first episode of 2021, we highlight more mic drop and "aha" moments from Season 1. And, you'll get a chance to hear firsthand from two of my Wellness Warriors about their experiences with my 90 Days to Wellness Plant-Based Eating Program!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ To register for Neema's 5 Day Plant-Based Eating Challenge from January 4th - January 8th, click here: https://us02web.zoom.us/meeting/register/tZArd-ypqTMoHNCPkOwSpI29QUwIbc3PWU1E Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462
34:01
January 6, 2021
Episode 16: Mic Drop Moments from Season 1-Part 1
Take a listen to these highlight moments from the first season, as we prepare to enter the new year. May these stories and lessons inspire you for your journey forward.  To register for Neema's 5 Day Plant-Based Eating Challenge from January 4th - January 8th, click here: https://us02web.zoom.us/meeting/register/tZArd-ypqTMoHNCPkOwSpI29QUwIbc3PWU1E Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Want suggestions for self love affirmation videos? Text me: 619-752-0462 For more information on the "90 Days to Wellness Plant-Based Eating Program," visit: https://harmonicsoulwellness.com/
42:24
December 30, 2020
Episode 15: What Life Awaits You on the Other Side of Courage?
What does courage mean to you? What does it look like? Join me this episode as I explore the connection between the heart and courage.  Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Want suggestions for self love affirmation videos? Text me: 619-752-0462 For more information on the "90 Days to Wellness Plant-Based Eating Program," visit: https://harmonicsoulwellness.com/
27:29
December 23, 2020
Episode 14: Fit for Life--How this busy mom maintains a sustainable fit lifestyle
This week, Juniata Ford and I discuss how busy parents and busy people in general can shift to incorporate health and wellness into their daily lives in a sustainable way.  Follow Juniata on Instagram: https://www.instagram.com/fiit4lyfe/ Join Juniata's Fiit4Lyfe community on Facebook: https://www.facebook.com/groups/196609724571018 Register for the December 19th "So You Wanna Be A Vegan?" FREE workshop mentioned in this episode: https://us02web.zoom.us/meeting/register/tZMucO-vqTgsHNRYPRJJKa7vwYbMt5uAzzi- Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message; or Text me: 619-752-0462 For more information on the "90 Days to Wellness Plant-Based Eating Program," visit: https://harmonicsoulwellness.com/
47:11
December 16, 2020
Episode 13: The Greatest Love of All!
On this episode, we're tackling SELF love--the greatest love of all, yet the most necessary and one of the most difficult to practice.  Register for the December 19th "So You Wanna Be A Vegan?" FREE workshop mentioned in this episode: https://us02web.zoom.us/meeting/register/tZMucO-vqTgsHNRYPRJJKa7vwYbMt5uAzzi- Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Want suggestions for self love affirmation videos? Text me: 619-752-0462 For more information on the "90 Days to Wellness Plant-Based Eating Program," visit: https://harmonicsoulwellness.com/
33:50
December 9, 2020
Episode 12: 2020 Vision--a photographer's view on a natural, fit lifestyle
Join me this week as I talk with photographer, yoga instructor and fitness enthusiast Angela Ledyard about her cancer journey, photography, and why we need to spend time in nature. Note: We use adult language in this episode! Parental guidance is recommended. Follow Angela's fitness on Instagram: https://www.instagram.com/angela.fitlifestyle/ Follow Angela's foods and yoga on Instagram: https://www.instagram.com/shecooksandyoga/ Angela's website: https://angelaledyard.com/ Angela's YouTube channel: https://www.youtube.com/channel/UC0ueAUUIs_NjRz29ZgHiyNQ?view_as=subscriber Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message
01:13:01
December 2, 2020
Episode 11--Part 2: Crowning Glory--the connection between natural hair, health and wellness.
Join me for part 2 of my conversation with Auset Price, Holistic Hair Stylist and massage therapist, discussing self love and self care, and how it relates to our hair. Also, learn about how to grow healthy hair! Subscribe and share! For more information on the San Diego Natural Hair and Wellness Meetup: https://www.meetup.com/sandiego-naturalhair/ Follow Auset on Instagram: https://www.instagram.com/hairesteeminternatural/ Text questions to Auset: (619) 354-4247 Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text questions and comments to: 619-752-0462
44:40
November 25, 2020
Episode 11--Part 1: Crowning Glory--the connection between natural hair, health and wellness.
Join me this week as I talk with Auset Price, Holistic Hair Stylist and massage therapist, discussing how hair is more than meets the eye, and the importance of energy.  Subscribe and share! For more information on the San Diego Natural Hair and Wellness Meetup: https://www.meetup.com/sandiego-naturalhair/ Follow Auset on Instagram: https://www.instagram.com/hairesteeminternatural/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text questions and comments to: 619-752-0462
43:45
November 18, 2020
Episode 10: From the classroom to the mat--a journey to wellness from education to yoga.
In this episode, Felicia Petway and I discuss how she overcame major health challenges and "followed the breadcrumbs" to a more blissful life through self-awareness.  Follow Felicia on Instagram: https://www.instagram.com/feliciapetway/ Join Felicia's group on Facebook: https://www.facebook.com/groups/2669121436698932/ Check out Felicia's blog: https://feliciapetway.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me your comments! (619) 752-0462
01:02:02
November 11, 2020
Episode 9--Part 2: Using comedy as an avenue to wellness: Laughter, self-care, and Spa Parties.
Join me for Part 2 of my interview with the dynamic Makena Gargonnu of Conscious Comedy Explosion! Listen in as we discuss alignment, following your dreams, and how the pandemic has affected her business--and much more! Follow Makena on Instagram: https://www.instagram.com/makena7777/ Follow Celebrity Events by Makena on Facebook: https://www.facebook.com/MakenaGargonnu Follow Neema on Instagram: https://www.instagram.com/neema_sings My other links: https://linktr.ee/neemablack For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message
58:33
November 4, 2020
Episode 9--Part 1: Using comedy as an avenue to wellness--laughter, self-care, and Spa Parties.
This week, I'm excited to be joined by Makena Gargonnu of Conscious Comedy Explosion! Listen in as we discuss business and the power of laughter and much more!  Follow Makena on Instagram: https://www.instagram.com/makena7777/ Follow Makena on Facebook: https://www.facebook.com/makenag Follow Celebrity Events by Makena on Facebook: https://www.facebook.com/MakenaGargonnu Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message
53:43
October 28, 2020
Episode 8: Winning the race to wellness-- a journey to wellbeing through running and community
This week, I'm joined by Coach Nasara Gargonnu, owner of Sirius Fitness, and Live Well San Diego partner, as we discuss his mission to spread health and wellness to the community and in particular, the youth.  Follow Nasara on Facebook: https://www.facebook.com/nasara/ Follow Nasara on Instagram: https://www.instagram.com/nasara_gargonnu/ Sirius Fitness on Facebook: https://www.facebook.com/groups/SiriusFitness Website: http://siriuswellness-nasara.blogspot.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message
01:11:25
October 21, 2020
Episode 7: How sound heals: a journey to wellness through crystal singing bowls, yoga, and holistic living.
This week, I'm thrilled to be joined by Faatima Harley of Chocolate Yoga Destinations as we discuss the power of sound as a healing modality, and the power to heal oneself. Grab your headphones!  Follow Faatima on Instagram: https://www.instagram.com/chocolateyogadestinations/ Website: https://chocolateyogadestinations.com/ Facebook: https://www.facebook.com/faatima.harley.73 REGISTER HERE for the October 17th "So You Wanna Be a Vegan" FREE workshop mentioned in the episode: https://us02web.zoom.us/meeting/register/tZAtduqopjMsHdNFSu2Cgy6GIzpGzMZoMUMs Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message
52:30
October 14, 2020
Episode 6: What's your kryptonite? And how to stop getting tripped up.
In this episode, we explore some of the things that cause us to give up our power, and that keep us from accomplishing our goals. REGISTER HERE for the October 17th "So You Wanna Be a Vegan" FREE workshop mentioned in the episode: https://us02web.zoom.us/meeting/register/tZAtduqopjMsHdNFSu2Cgy6GIzpGzMZoMUMs Follow Neema on Instagram: https://www.instagram.com/neema_sings For more information on the Pause and Return to Calm Virtual Retreat mentioned in this episode: https://mailchi.mp/ecb4851b1c20/pause-return-to-calm?fbclid=IwAR38RNnqF0pApPw7DMhT0rKUOK9A69ijgIUYpkcoh80T3p0yr3pb8TYjYwY Wanna leave feedback or have a question? Send me a message! https://anchor.fm/neema-black/message
32:50
October 7, 2020
Episode 5: Part 2-How quitting her day job and stepping out on faith led to a sense of well-being
Join me on Part 2 of this two-part episode, as I talk with Rukiya Michele about her amazing faith journey, gratitude, and aligning with her gifts.  Follow Rukiya on Instagram: https://www.instagram.com/soulstories126 Also: https://www.instagram.com/rukiyamichele Facebook Rukiya Michele: https://www.facebook.com/yeye.tootie Podcast: anchor.fm/rukiyamichele REGISTER HERE for the October 17th "So You Wanna Be a Vegan" FREE workshop mentioned in the episode: https://us02web.zoom.us/meeting/register/tZAtduqopjMsHdNFSu2Cgy6GIzpGzMZoMUMs Follow Neema on Instagram: https://www.instagram.com/neema_sings For more information on the Pause and Return to Calm Virtual Retreat mentioned in this episode: https://mailchi.mp/ecb4851b1c20/pause-return-to-calm?fbclid=IwAR38RNnqF0pApPw7DMhT0rKUOK9A69ijgIUYpkcoh80T3p0yr3pb8TYjYwY For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message
47:30
September 30, 2020
Episode 5: Part 1-How quitting her day job and stepping out on faith led to a sense of well-being
Join me on Part 1 of this two-part episode, as I talk with Rukiya Michele about her amazing faith journey from college professor to entrepreneur, and aligning with her gifts. WARNING: We cuss a little bit! :-)  Follow Rukiya on Instagram: https://www.instagram.com/soulstories126 Also: https://www.instagram.com/rukiyamichele Facebook Rukiya Michele: https://www.facebook.com/yeye.tootie Podcast: anchor.fm/rukiyamichele Follow Neema on Instagram: https://www.instagram.com/neema_sings For more information on the Pause and Return to Calm Virtual Retreat mentioned in this episode: https://mailchi.mp/ecb4851b1c20/pause-return-to-calm?fbclid=IwAR38RNnqF0pApPw7DMhT0rKUOK9A69ijgIUYpkcoh80T3p0yr3pb8TYjYwY For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message
54:19
September 23, 2020
Episode 4: How the love for travel brought about a sense of well-being and joy
Join me as I talk to Necol Shabazz, travel expert and adventurer, about how a coin flip led to a great journey, and how to continue to experience the benefits that travel produces, even in a pandemic.  See some of Necol's travel photos: https://www.instagram.com/nlovewithtravel Follow Neema on Instagram: https://www.instagram.com/neema_sings For more information on the Pause and Return to Calm Virtual Retreat mentioned in this episode: https://mailchi.mp/ecb4851b1c20/pause-return-to-calm?fbclid=IwAR38RNnqF0pApPw7DMhT0rKUOK9A69ijgIUYpkcoh80T3p0yr3pb8TYjYwY  For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message
58:45
September 16, 2020
Episode 3: Why Harmonious Living?
Here's why I named the podcast "Harmonious Living," and what that looks like in practice. Subscribe and share!  For more information on the Pause and Return to Calm Virtual Retreat mentioned in this episode: https://mailchi.mp/ecb4851b1c20/pause-return-to-calm?fbclid=IwAR38RNnqF0pApPw7DMhT0rKUOK9A69ijgIUYpkcoh80T3p0yr3pb8TYjYwY
24:52
September 9, 2020
Bonus Episode: The SAD (Standard American Diet) is KILLING US--Part 2
On this Labor Day, where people tend to indulge in their eating habits, it seems necessary to once again re-examine our priorities when it comes to our health.  For more information on the Pause and Return to Calm Virtual Retreat mentioned in this episode: https://mailchi.mp/ecb4851b1c20/pause-return-to-calm?fbclid=IwAR38RNnqF0pApPw7DMhT0rKUOK9A69ijgIUYpkcoh80T3p0yr3pb8TYjYwY
20:14
September 8, 2020
Episode 2: The mind is a muthaf&%#a, and why you shouldn't always listen to it!
Our minds can be the source of happiness AND angst! Here's why we sometimes need to take what it tells us with a grain of salt. 
10:44
September 2, 2020
Episode 1: The SAD (Standard American Diet) is KILLING US!
Welcome to the first episode of the Harmonious Living Podcast! In this episode, I share a bit about my own wellness journey and talk about why we need to look at our diets differently. 
08:29
August 27, 2020
Harmonious Living Podcast Introductory Trailer
Introducing Harmonious Living, a podcast dedicated to sharing insight, inspiration and upliftment for YOUR wellness journey!
01:13
July 11, 2020