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Harmonious Living

Harmonious Living

By Neema Black

Harmonious Living is a health and wellness podcast dedicated to sharing stories of inspiration, insight, tips, and positive vibes along our unique journey to well-being.
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Episode 20: Raise Your Hand!

Harmonious LivingNov 17, 2021

00:00
30:18
S3-Episode 32: Ten Life Hacks Part 2, and 2023 Vision Casting

S3-Episode 32: Ten Life Hacks Part 2, and 2023 Vision Casting

On today's episode, we're continuing to explore lessons from 2022 as well as the remaining five of 10 life hacks that I learned from Sheri Salata, former Executive Producer of the Oprah Winfrey Show.  We also do some vision casting for 2023 and it's exciting!


Learn more about the 30 Day Healthy Living Reset starting on January 2, 2023: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!


Dec 21, 202253:08
S3-Episode 31: Ten Life Hacks, Part 1 and 2022 Reflections

S3-Episode 31: Ten Life Hacks, Part 1 and 2022 Reflections

On today's episode, we explore lessons from 2022 as well as the first five of ten life hacks that I learned from Sheri Salata, former Executive Producer of the Oprah Winfrey Show.  We also explore the importance of putting yourself FIRST, and I share some exciting announcements for 2023. 


Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Dec 14, 202250:28
S3-Episode 30--Minisode: Happy Birthday to Me! Three Liberating Ideas!

S3-Episode 30--Minisode: Happy Birthday to Me! Three Liberating Ideas!

Happy Birthday to me! As a gift to myself, I'm recording this condensed episode, and sharing three liberating ideas from Sheri Salata which will give you a sense of grace and power. I'm also inviting you into my kitchen for a Vegan-Curious Virtual Cooking Demo on Sunday, December 11th from 3:00 pm - 4:30 pm.


For details and tickets to my Vegan-Curious Virtual Cooking Demo, click here and use code "harmonious" at checkout to save 10%: https://bit.ly/vegan-curiousholiday

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!


Dec 07, 202208:51
S3-Episode 29: Coming Home to Yourself

S3-Episode 29: Coming Home to Yourself

On today's episode, we discuss the idea of "home," the metaphorical and physical connotations, and what it means to come home to yourself--who you really are. We also discuss ways to learn more about your true self, and some practices you can implement. 


Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Nov 30, 202233:20
S3-Episode 28: Honoring A Calling--Empowering Women Across the Globe--Encore

S3-Episode 28: Honoring A Calling--Empowering Women Across the Globe--Encore

On today's episode, I'm happily sharing an encore interview with Mpho Hansjee, Founder of Women Enabled Enterprises. We're discussing how she learned about her calling at a young age and later became a founder of her own non-profit organization which empowers women around the world in multiple African countries. 


Learn more about Mpho's non-profit organizationhttps://www.womenenabledenterprises.com/

Check out ShopConsciously: https://shopconsciously.com/

Follow Women Enabled Enterprises on Instagram: https://www.instagram.com/women_enabled_enterprises/


Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!


Nov 23, 202201:14:14
S3-Episode 27: Iron Sharpens Iron

S3-Episode 27: Iron Sharpens Iron

On today's episode, we're exploring the benefits of being in intentional communities, and reflecting on how we can amplify our own power and impact when we're surrounded by the right kinds of support. 


Here's the Death Crawl scene from "Facing the Giants" for some inspiration! https://youtu.be/fsaKwDPBTeM

To learn more about the "Four Week Body Booster" Challenge, text me or check out my reels on Instagram.

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Nov 16, 202237:22
S3-Episode 26: The GIFTS of Discipline!

S3-Episode 26: The GIFTS of Discipline!

On today's episode, we're discussing how discipline can be a gift, rather than a restriction, or even a punishment. And we explore what if by implementing discipline in certain areas of your life, you started seeing different results, and experiencing MORE joy than you've ever dreamed of? We also discuss how being in community can make all the difference in helping us to be disciplined in our lives. 


To learn more about the "Four Week Body Booster" Challenge, text me or check out my reels on Instagram.

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!


Nov 09, 202236:25
S3-Episode 25: These Three Words (Encore)

S3-Episode 25: These Three Words (Encore)

On today's encore episode which originally aired in season 2, we're discussing three words that are sometimes difficult to say, but which would make our lives so much easier. You'll be surprised at how much better you'll feel after using these three words! 


To learn more about the "Four Week Body Booster" Challenge, text me or check out my reels on Instagram. 

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!


Nov 02, 202238:20
S3-Episode 24: Take up Space!

S3-Episode 24: Take up Space!

On today's episode we discuss the ways in which we diminish our own power and some of the reasons why, as well as why the world needs you to take up space! Plus, we explore impactful concepts that Gay Hendricks describes in "The Big Leap," particularly around our zone of excellence and our zone of genius. 

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!


Oct 26, 202242:21
S3-Episode 23: It's Complicated! Exploring Our Relationship with Food

S3-Episode 23: It's Complicated! Exploring Our Relationship with Food

On today's episode, we discuss the complexities of our relationship with food. Obviously, it's a basic need, but why does it produce so many powerful emotions? Hint: it started a long time ago, and still operates in our subconscious thinking, unless we are intentional in our approach now. 


Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!


Oct 19, 202235:42
S3--Episode 22: The PRACTICE of Gratitude

S3--Episode 22: The PRACTICE of Gratitude

On today's episode, we're discussing the practice of gratitude, the science of gratitude, and how it affects our relationships, our physical health, and our mental health. I'm also celebrating another milestone in my own gratitude practice! 


To read the white paper that I referenced in this episode, click here: https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

To join my "'Tis the Season 14 Day Tune-up" beginning on 10/10/2022, and learn more details, send a DM through Instagram (link below), or text me.

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Oct 12, 202239:19
S3-Mid-Season Bonus Episode 2

S3-Mid-Season Bonus Episode 2

This week, we continue our mid-season hiatus. However, you'll want to listen to this episode, because there are some exciting announcements. Link to my music is below! New episodes resume on Wednesday, October 12th!


Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Want more affirmations? Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

To join my "'Tis the Season 14 Day Tune-up" beginning on 10/10/2022, and learn more details, send a DM through Instagram (link below), or text me.

Take a listen to my music here: https://open.spotify.com/album/11eNfwvRn6p5ILmx0Cvoot?si=7DBmaTmkT3iaLioU-7ZeCA

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!




Oct 05, 202207:45
S3: Mid-Season Bonus Episode

S3: Mid-Season Bonus Episode

ICYMI, we are currently on a mid-season break. However, you'll want to listen to this episode, because there are some exciting announcements PLUS some wonderful bonus affirmations at the end, designed to give you a mental break and put you at ease. New episodes resume on Wednesday, October 12th! 


Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Want more affirmations? Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

To join my "'Tis the Season 14 Day Tune-up" beginning on 10/10/2022, and learn more details, send a DM through Instagram (link below), or text me.

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Sep 28, 202218:57
S3-Episode 21: Do You Still Want What You Want?

S3-Episode 21: Do You Still Want What You Want?

On today's episode, we're revisiting the questions posed in Season 2, Episode 14 entitled "What Do You REALLY, REALLY Want?" Things can change, and as this episode was aired almost a whole year ago, it's a great refresher to pause and reassess if what we say we want still holds true. 

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

To join my "Fab Abs" 30 Day Challenge, and learn more details, send a DM through Instagram (link below).

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Sep 21, 202232:37
S3-Episode 20: FEAR=False Evidence Appearing Real!

S3-Episode 20: FEAR=False Evidence Appearing Real!

On today's episode, we unpack a powerful emotion: fear! We also explore some acronyms that help us to see fear in a different light, namely "False Evidence Appearing Real," "Forget Everything and Run," and "Face Everything And Rise." 

 To join my "Fab Abs" 30 Day Challenge, and learn more details, send a DM through Instagram (link below).

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message


Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Sep 14, 202238:51
S3-Episode 19: Ease on Down the Road--Revisited

S3-Episode 19: Ease on Down the Road--Revisited

On today's episode, I'm taking time to practice what I preach with regard to selfcare. Thus, I'm re-airing Season 2, Episode 21, entitled "Ease on Down the Road." Many of the lessons are still relevant, and I'm sharing this as much for myself as I am for it to serve you. 

What if by simply believing things could be easier, they suddenly became so? On today's episode, we're discussing some lessons about belief, ease, and who we really are, as viewed through the lens of "The Wizard of Oz," and/or "The Wiz."

To join my "Fab Abs" 30 Day Challenge, and learn more details, send a DM through Instagram (link below).

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-892-8192

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!


Sep 07, 202245:00
S3-Episode 18: Holding Dualities

S3-Episode 18: Holding Dualities

In this episode, we explore the seeming contradictions and paradoxes of living in a 3-D world, e.g. emotions which seem to be at polar ends of the spectrum, and reframe what it means to be "double-minded." 



Aug 31, 202235:36
S3-Episode 17: Lessons from the "Four Agreements"

S3-Episode 17: Lessons from the "Four Agreements"

On today's episode, I'm joined by my special guest Rukiya Michele, host of the "Soul Stories" Podcast, writer, and coach, discussing lessons from the "Four Agreements" by Don Miguel Ruiz. We recorded a prior episode published on January 26, 2022 in Season 2--Episode 30, entitled "Word Is BOND" that I HIGHLY recommend you listen to, as we took a deep dive into the first agreement--"Be impeccable with your word." Today, we explore lessons we've absorbed since recording that episode, and explore the other agreements. Buckle up! This conversation is pure fire! 


Follow Rukiya and get a set of her affirmation cards: https://linktr.ee/rukiyamichele

Interested in working with me on your health and wellness goals? Text me to set up a free discovery call: 619-892-8192

Get your FREE "Guided I Am Affirmations" download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

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4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Aug 24, 202201:09:24
S3-Episode 16: No Going Backwards!

S3-Episode 16: No Going Backwards!

On today's episode, we explore the idea of going backwards when there's a setback. Are you really in the same place if you "fall off the horse," or get off track with your goals, or with your growth journey? Our premise is that you can't un-see what you've seen, or not know what you know! 


Get tickets to Neema's Virtual Vegan Cooking Demo on Saturday, August 20th from 3:00pm - 4:00pm Pacific! Promo code HEALTHY at checkout saves you $9: https://cookwithneema.simpletix.com/

Interested in working with me on your health and wellness goals? Text me to set up a free discovery call: 619-892-8192

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!


Aug 17, 202239:39
S3-Episode 15: Something Old, Something New, Something Borrowed, Something Blue

S3-Episode 15: Something Old, Something New, Something Borrowed, Something Blue

On today's episode, we discuss identity, and how much of who we are is borrowed. We also discuss what to do if you want to become a new version of yourself.

Get tickets to Neema's Virtual Vegan Cooking Demo on Saturday, August 20th from 3:00pm - 4:00pm Pacific! Promo code HEALTHY at checkout saves you $9:
cookwithneema.simpletix.com/

Get your FREE "Guided I Am" Affirmations here: mailchi.mp/04205df4e28f/guidediamaffirmations

Interested in working with me on your health and wellness goals? Text me to set up a free discovery call: 619-892-8192

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: harmonicsoulwellness.com/
Follow Neema on Instagram: www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!
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4. Writing a positive review (and sending me a DM of the screenshot).
5. Become a monthly supporter at any amount.
Thank you for listening!
Aug 10, 202239:10
S3-Episode 14: Bold New Beginnings at Any Age!

S3-Episode 14: Bold New Beginnings at Any Age!

On today's episode, I'm absolutely elated to be joined by my special guest, Gail Keyes-Allen. Gail is a multiple 6-figure Mindset, Money & Manifestation Coach. She works with sexy, brilliant humans who have overcome major challenges in life and are ready to create a business aligned with their soul's work and make a lot of freakin' money! In our wide ranging discussion, we talk about faith, choosing YOU, and giving yourself permission to pursue your heart's desires. 

Follow Gail here: https://www.gailkeyesallen.com/

Follow Gail on Instagram: https://www.instagram.com/gailkeyesallen/


Interested in working with me on your health and wellness goals? Text me to set up a free discovery call: 619-892-8192

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

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4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Aug 03, 202201:13:48
S3-Episode 13: Comparison Is the Thief of Joy

S3-Episode 13: Comparison Is the Thief of Joy

On today's episode, we're discussing comparison, and how it can cause us to view life through a lens of better than or worse than other people's lives. Too much of it can give us a skewed view of how blessed we actually are. However, comparison can be used as a tool to serve us. 

Interested in working with me on your health and wellness goals? Text me to set up a free discovery call: 619-892-8192

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Jul 27, 202230:56
S3-Episode 12: The Gift that Keeps on Giving!

S3-Episode 12: The Gift that Keeps on Giving!

On today's episode, we discuss how gifts often arrive in vehicles that look vastly different from what we expected, but how that can be a good thing and may actually add to our growth. And, we explore being able to recognize a gift when it's presented to us. I also share some insights from my recent trip to Las Vegas, and lessons I learned about myself and my business. 

Interested in working with me on your health and wellness goals? Text me to set up a free discovery call: 619-892-8192

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Jul 20, 202247:21
S3-Episode 11-Reframing "Have to Do" to "Get to Do!" (Re-airing)

S3-Episode 11-Reframing "Have to Do" to "Get to Do!" (Re-airing)

Today's episode is great reminder of how we can take a new approach to all that life brings us, and even things that we take on voluntarily. If you've ever said "I have to______," then this episode is for you! This episode originally aired as Season 1, episode 40, and it's as timely today as it was then. 

Join Neema on the "Go Green" 30 Day Challenge! You can find details on my IG. Get your kit here: https://bit.ly/Gogreenglow

Interested in working with me on your health and wellness goals? Text me to set up a free discovery call: 619-892-8192

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Jul 13, 202231:03
S3--Episode 10: You ARE Abundance--Recognizing Your Overflow

S3--Episode 10: You ARE Abundance--Recognizing Your Overflow

Today, I'm joined by special guest Kiwana Thomas, CFEI, to discuss a topic that's been on a lot of people's minds lately--abundance. We take a holistic approach to noticing abundance all around us, focusing on mindset and stories around scarcity. Many of these stories have been passed down through generations. Kiwana's approach is to help you eliminate money stress by putting financial systems in place that help you reach your family's vision. 

Learn more about Kiwana here: https://set4increase.com/

Follow Kiwana on Instagram: https://www.instagram.com/set4increase/


Join Neema on the "Go Green" 30 Day Challenge! You can find details on my IG. Get your kit here: https://bit.ly/Gogreenglow

Interested in working with me on your health and wellness goals? Text me to set up a free discovery call: 619-892-8192

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Jul 06, 202249:35
S3--Episode 9: First Impressions--How Do People See You?

S3--Episode 9: First Impressions--How Do People See You?

On today's episode, we're discussing impressions, and specifically, how you want people to think about you. We explore how, in general, women and men value different attributes, and why it may be necessary to make others uncomfortable on occasion. 

Join me on the "Go Green" 30 Day Challenge! You can find details on my IG. Get your kit here: https://bit.ly/Gogreenglow

Interested in working with me on your health and wellness goals? Text me: 619-892-8192

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Jun 29, 202235:54
S3:Episode 8--Make It Easy on Yourself!

S3:Episode 8--Make It Easy on Yourself!

On today's episode, we're discussing ease--in particular, doing things the "easy" way, or taking the "easy" way out, and how and why we make things more difficult on ourselves than they need to be. This is a judgment-free zone! What if you could use your "easy" button all the time?


Join me on the "Go Green" 30 Day Challenge! Get your kit here: https://bit.ly/Gogreenglow


Interested in working with me on your health and wellness goals? Text me: 619-892-8192

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Jun 22, 202237:30
S3-Episode 7: Vulnerability Is Your Superpower!

S3-Episode 7: Vulnerability Is Your Superpower!

On today's episode, we discuss vulnerability, what it means, why we avoid it, and why it's time to reframe and embrace it. And, we discuss how you doing so gives others permission to be more of themselves. NOTE: Adult language used; parental guidance recommended. 

Interested in working with me on your health and wellness goals? Text me: 619-892-8192

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Jun 15, 202239:18
S3-Episode 6: Me, Myself, and I--Being Your Own Best Friend

S3-Episode 6: Me, Myself, and I--Being Your Own Best Friend

On today's episode, we discuss the importance of being one's own best friend, of being in integrity to oneself, and not deferring enjoyment of your life. We also offer a beneficial reframe on the "Golden Rule."

Interested in working with me on your health and wellness goals? Text me: 619-892-8192

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Jun 08, 202231:39
S3: Episode 5--Graduation Season!

S3: Episode 5--Graduation Season!

On today's episode, we explore what it really means to graduate. As graduation season consumes many of our calendars these days, not everyone experiences this time in the same way. AND, graduations do not always apply to formal education--we, in fact, graduate from life lessons. 

Interested in working with me on your health and wellness goals? Text me: 619-892-8192

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Jun 01, 202234:17
S3: Episode 4--Make a Joyful Noise—Finding YOUR Voice and Your Community

S3: Episode 4--Make a Joyful Noise—Finding YOUR Voice and Your Community

On today's episode, I'm joined by a very special guest, Kenya McGuire Johnson, multi-passionate SoulJazz Singer/Songwriter, Certified Health Coach, podcaster, and retreat facilitator. We take a deep dive into holistic health, aging gracefully, and following your passions. And, we discuss the vital role that community plays in becoming our best selves. 

Connect with Kenya here: https://www.findingyourvoiceafter40.com/

See Kenya's LinkTree: https://linktr.ee/kenyamjmusic

Follow Kenya on Instagram: https://www.instagram.com/kenyamjmusic


Interested in working with Neema on your health and wellness goals? Text me: 619-892-8192

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

May 25, 202201:12:36
S3-Episode 3: Are You Addicted to Complaining?

S3-Episode 3: Are You Addicted to Complaining?

On today's episode, we discuss the epidemic of complaining, and how it might actually be repelling the blessings we desire to receive in our lives. We also take on the challenge of a "Complaint Fast!"

Interested in working with me on your health and wellness goals? Text me: 619-892-8192

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

May 18, 202238:25
S3-Episode 2: Whose Voice Are You Listening To?

S3-Episode 2: Whose Voice Are You Listening To?

On today's episode, we discuss the power of the voice, and how the voices we hear on a regular basis may or may not be serving us. We also explore the idea of creating new paradigms and re-parenting ourselves as we take on inner child healing. 

Interested in working with me on your health and wellness goals? Text me: 619-892-8192

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

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Clubhouse: @neemab127

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Support this podcast by:

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May 11, 202237:52
S3-Episode 1: The Trifecta--Power in Threes!

S3-Episode 1: The Trifecta--Power in Threes!

Welcome to Season 3, Episode 1 of the podcast! We're excited to still be on this journey, and are happy you're here. Today, we discuss what's in store for season 3, the power in threes, and some great books that I'm reading! 

Interested in working with me on your health and wellness goals? Text me: 619-892-8192

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

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Support this podcast by:

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May 04, 202234:29
S2-Bonus Episode: The Messy Middle--Transformation and Choosing Discomfort

S2-Bonus Episode: The Messy Middle--Transformation and Choosing Discomfort

While we're on a break between seasons, we thought you'd enjoy hearing a rebroadcast of Episode 4 from Season 2 of the podcast. It's all about Choosing your Discomfort. We sometimes picture growth and transformation as a straight line endeavor, when in actuality, it can be messy, and full of twists and turns. So, we avoid it, leading to more discomfort. We're in the midst of major planetary energetic shifts, so change is even more pronounced. You may be feeling a heightened sense of anxiousness or even changes in your body. You are not alone!  We get to decide how we perceive and respond to the shifts. 


Harmonious Living returns on May 4, 2022 with fresh new episodes!

Interested in working with me on your health and wellness goals? Text me: 619-892-8192

Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

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Thank you for listening!

Apr 27, 202239:04
Season 2-Bonus Episode: Cultivate Your Light!

Season 2-Bonus Episode: Cultivate Your Light!

On today's bonus episode, I'm excited to rebroadcast episode 28 from Season 1 with Mashida Muni as my special guest in a wide-ranging conversation as we discuss his holistic journey to awakening and self-discovery through fasting and other healthy life practices. Our conversation also delves into many lessons that he learned while living in a spiritual community. The timing of this episode is perfect, as Earth Day is this week, and we're in the month of Ramadan. Harmonious Living returns on May 4, 2022, with fresh new episodes! 


Follow Mashida on YouTube: https://www.youtube.com/channel/UCqT4nRkDdbvwbfWYsuyKE0g/featured

Follow Mashida on Instagram: https://www.instagram.com/yuvaraja_mashida

Purchase Mashida's Book--"Ultimate Tarot Guidebook": https://www.amazon.com/Ultimate-Tarot-Guidebook-Creating-Foundation-ebook/dp/B07MPTL6HJ/ref=sr_1_3?dchild=1&keywords=ultimate+tarot+guidebook+shabazz&qid=1616568011&sr=8-3

Cultivators of Light Website: http://cultivatorsoflight.com/


Interested in working with Neema on your health and wellness goals, or learning more about fasting? Let's talk! Text: 619-892-8192

Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

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Thank you for listening!



Apr 20, 202201:19:48
Season 2-Bonus Episode

Season 2-Bonus Episode

While we're on a break between seasons, we thought you'd enjoy hearing some mic drop clips from some solo episodes from Season 2 of the podcast. Enjoy! Harmonious Living returns on May 4, 2022 with fresh new episodes! 

Interested in working with me on your health and wellness goals? Text me: 619-892-8192

Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

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Thank you for listening!

Apr 13, 202238:11
Episode 40: What If You Could Not Fail? (Re-airing) What Life Awaits You on the Other Side of Courage?

Episode 40: What If You Could Not Fail? (Re-airing) What Life Awaits You on the Other Side of Courage?

On today's 40th and final episode of the second season, we look back at and reflect on all that's been over the past two seasons and ask the question again: "What would you do if you knew you could not fail?" This broadcast re-airs Season 1's episode 15, "What Life Awaits You on the Other Side of Courage?" This question is STILL timely and relevant, especially as on a global level, things reset to a sense of "normal," and many are questioning what new "normal" they'd like to live, and rejecting the former status quo. 

Interested in working with me on your health and wellness goals? Text me: 619-892-8192

Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!


Apr 06, 202237:04
Episode 39: "We Wear the Mask"--Lessons in Identity

Episode 39: "We Wear the Mask"--Lessons in Identity

On today's episode, we continue our exploration of identity--authentic identity, and ask the question, "what mask are you wearing?" Masks serve many functions, as we've come to learn over the past couple of years all too well. But when is enough enough? When is it time to unmask ourselves and step into our truest selves? 

Note: Parental guidance is advised.


Interested in working with me? Text me: 619-892-8192

Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!


Mar 30, 202240:05
Episode 38: 1000 Days of Intentional Gratitude--A Celebration!

Episode 38: 1000 Days of Intentional Gratitude--A Celebration!

Today's episode is extra special! I'm joined by Rukiya Michele, host of the Soul Stories Podcast, celebrating and discussing lessons we've each gained while practicing intentional gratitude for 1000 days straight! We both experienced many lessons, some funny, some not so funny, but definitely eye-opening. 


Follow Rukiya on Instagram: https://www.instagram.com/rukiyamichele/

Follow Rukiya on Facebook: https://www.facebook.com/yeye.tootie

Listen to the Soul Stories Podcast: anchor.fm/rukiyamichele


Interested in working with me? Text me: 619-892-8192

Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Mar 23, 202201:00:09
Episode 37: Who Are You--Really?!

Episode 37: Who Are You--Really?!

In this episode, we discuss who you REALLY are--and being "authentic." We hear this phrase thrown around often, but what does it really mean? How do you show up in the world? Do you give yourself permission to shine your light? Do you recognize yourself when you look in the mirror? Who we are is complex and multifaceted, but our CORE is divine. 


Interested in working with me? Text me: 619-892-8192

If you missed my FREE 3-Day Plant-Based Wellness Workshop and would like access to the replay, text me at the number above!

Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!



Mar 16, 202231:47
Episode 36: Kindness is not Canceled!

Episode 36: Kindness is not Canceled!

On today's episode, we discuss the proven benefits of practicing kindness on our mental and physical health, and discuss examples that you can do today to welcome more kindness into your life. 

Interested in working with me? Text me: 619-892-8192

If you missed my FREE 3-Day Plant-Based Wellness Workshop and would like access to the replay, text me at the number above!  


Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Mar 09, 202232:31
Episode 35: 40 Days--Reframing Discipline and Sacrifice

Episode 35: 40 Days--Reframing Discipline and Sacrifice

On today's episode, which falls on the first day of Lent, we discuss the significance of the number of 40 days, as well as our ideas around sacrifice, discipline, and what we're actually capable of.

Interested in working with me? Text me: 619-892-8192

Register for my FREE 3-Day Plant-Based Wellness Workshop on Monday, February 28th - Wednesday, March 2nd at 6:00 pm PST: https://us02web.zoom.us/meeting/register/tZYpd-GorjgsH9ymnDOTZxtDQeLO2Yc_Nxhe

Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Mar 02, 202234:15
Episode 34: Is Hindsight Really 20/20?

Episode 34: Is Hindsight Really 20/20?

On today's episode, we explore the concept of 20/20 vision through the lense of hindsight, in keeping with yesterday's magical 2 energy! Whether or not we can see clearly depends on many things, and it's important to check our INTENT in looking back. It's also helpful to look back using the "Four Agreements" as a checklist to be sure that we're seeing things clearly.  


Interested in working with me? Text me: 619-752-0462

Register for my FREE 3-Day Plant-Based Wellness Workshop on Monday, February 28th - Wednesday, March 2nd at 6:00 pm PST: https://us02web.zoom.us/meeting/register/tZYpd-GorjgsH9ymnDOTZxtDQeLO2Yc_Nxhe

Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!


Feb 23, 202233:23
Episode 33: Take A Stand for the AND!

Episode 33: Take A Stand for the AND!

On this week's episode, we're exploring shifting from limited thinking of this or that choices, and instead considering what would happen if we gave ourselves permission to choose AND! We also take a look at false dichotomies and ponder the idea of coexistence. What situations in your life where you felt you had to choose did you feel like there was only one choice available to you?


Interested in working with me? Text me: 619-752-0462


Register for my FREE 3-Day Plant-Based Wellness Workshop on Monday, February 28th - Wednesday, March 2nd at 6:00 pm PST: https://us02web.zoom.us/meeting/register/tZYpd-GorjgsH9ymnDOTZxtDQeLO2Yc_Nxhe


Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7


Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Feb 16, 202234:43
Episode 32: That's My Story, and I'm Sticking to It

Episode 32: That's My Story, and I'm Sticking to It

On today's episode, we explore expressions that are better left in 2021. We also continue to touch upon the "The Four Agreements" by Don Miguel Ruiz with the first agreement: "Be impeccable with your word." Listeners are also encouraged to listen to prior episodes on this topic (S2:Episode 27 and S2: Episode 30). How are we using our words, and are they serving us in the best manner?


Interested in working with me? Text me: 619-752-0462

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Feb 09, 202235:26
Episode 31--Always Do Your Best!

Episode 31--Always Do Your Best!

On today's episode, we continue our exploration of the "The Four Agreements" by Don Miguel Ruiz with the fourth agreement: "Always Do Your Best." This agreement requires honesty with self, but also gets us into the practice of self-compassion. 

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!


Feb 02, 202241:32
Episode 30: Word is BOND!

Episode 30: Word is BOND!

As promised, we continue our series on "The Four Agreements" with my very special guest, Rukiya Michele, host of the Soul Stories Podcast, certified life coach, and communications professor. On this episode, we take a deeper dive into the First Agreement, "Be impeccable with your word," and explore even further just how powerful our word is. You'll probably want to take notes on this one, and to replay it multiple times! Buckle up! 

Today's episode is also extra special because it's Rukiya's 50th trip around the sun! 

Follow Rukiya on Instagram: https://www.instagram.com/rukiyamichele/

Follow Rukiya on Facebook: https://www.facebook.com/yeye.tootie

Listen to the Soul Stories Podcast: anchor.fm/rukiyamichele


Learn how to "Tune into You in 2022" with the 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

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Thank you for listening!

Jan 26, 202201:08:20
Episode 29: Don't Make Assumptions, AKA don't ASS-U-Me!

Episode 29: Don't Make Assumptions, AKA don't ASS-U-Me!

On today's episode, we continue our exploration of the "The Four Agreements" by Don Miguel Ruiz and tackle the third agreement: "Don't make assumptions." This one might be the most difficult! We each create our own realities, and these are filled with assumptions based on things we imagine to be true, and we cause ourselves unnecessary suffering due to our assumptions. 

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Jan 19, 202241:09
Episode 28: Don't Take this Personally!

Episode 28: Don't Take this Personally!

On today's episode, we continue our exploration of the "The Four Agreements" by Don Miguel Ruiz and tackle the second agreement: "Don't take anything personally." This one can be so challenging because everything can feel so personal sometimes. However, mastering this agreement lifts a weight from the pain and hurt that we might be carrying, or the suffering that we might allow ourselves to experience. 


Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Jan 12, 202239:59