Mastering Anxiety & Health Anxiety (Hypochondria)

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Enjoy this episode on the rabbit hole of trying to find a specific cure. This content is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition.

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) In this episode Im excited to share the importance of our breathe when it comes to reducing anxiety / feeling more at ease. In many ways we can face stress or Carry a stressed state. When we focus on breathing deeper breathes we’re able to think clearer, avoid stress, and feel more relaxed. I also rambled for a good 10 minutes about my life , and my mindset changing, and just keeping it real with you guys.. besucase honestly I’m trying to take myself less serious and have more fun haha hope you guys enjoy this one! This content is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition.

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Welcome to another episode. Today we flowed a little bit on the topic of dealing with bodily sensations. They can be extremely hard to deal with as your normally trying to go about your day.In this episode I shared a bit about my triggers around rapid heart rate and what helped me gain perspective on reducing the power of fearing bodily sensations. Hope you enjoy it!

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) A little chat about my experience with orthorexia nervosa (the over obsession of healthy eating & exercise in attempt to achieve maximum health) & what helped me overcome it. As always you can find me on Instagram @nelson.Luzbel and reach out for topics you’d like covered

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) This topic is more important today than ever. Sometime we can feel paralyzed from comparing our journeys to others. In this episode I share about creating more focus on your personal progress and becoming aware of why it’s easier today than ever to fall into Comparison Anxiety. This question came in from a fellow listener so I’d figured I’d Jam on it a little bit, hope you guys like it! 💪🏼

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?

Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :)

Time Management is a Game Changer in reducing anxiety! Can’t believe I didn’t think of this episode sooner. Let’s dive in.

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?

Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :)

JOIN ME ON THIS EPISODE AS I TOUCH BASE ON THE IMPORTANCE OF IMPLEMENTING A MORNING ROUTINE AND THE POSITIVE EFFECTS IT HAS ON YOUR MENTAL/PHYSICAL/EMOTIONAL STATE!

In this episode:  I cover how a Mental health professional (that which I  am not) can help treat and diagnose your mental health challenge VS how a  Health Coach (That which I am) can help you implement healthier  lifestyle habits & nutrition that contribute to a well rounded state  of wellness that boosts already existing mental health. I cover how I  by no means can replace what a clinical or mental health professional  can essentially provide ( diagnosis, treatment, cure)  But i can help  with improving your habits to boost your already existing physical,  emotional, & mental well being through learning to practice a more  health promoting lifestyle. :) Book a free call with me https://calendly.com/nelsonluzbel/meeting

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?

Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :)

Join me on this episode where we cover how to process negative emotions when they arise from a normal daily event. 

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Join me as we dive into the problem constantly googling symptoms / self-diagnosing and creating a whole spiral of health anxiety from it. We cover some productive steps to take against the anxiety we may have creating from searching up every body sensation we get. 

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Listen in on developing a progress over perfection mentality to actually improve your relationship with nutrition and side step all dieting approaches that never actually work!  BONUS at end i share whats even more important than nutrition in promoting good mental, physical, emotional health!

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Join me on my first episode release. I share with you guys what led up to my Panic attack/ Health anxiety as well as the behaviors and habits I was practicing at that time. I also share the habits and practices i currently implement in my daily life now to stay anxiety free! thank you for listening!