A frank conversation on those topics we women don't talk about enough. From the importance of work-life balance, to recovering from toxic situations at work, we look into key techniques to create your killer mindset and break the glass ceiling. For more information about our events and membership www.netwomen.co
Credit goes to Scott Holmes for our jingle.
Credit goes to Scott Holmes for our jingle.
Episode 36 - Returning back to work after having children
Jess Heagren co-founder of 'That works for me' chats with Pinky about the challenges we face as mothers and the difficulties of returning back to work. We talk about childcare, paternity leave and how organisations can solve the gender balance crisis to help bridge the gender gap at the top. Something that we are passionate about @netwomen.co and we look forward to your comments and suggestions.
September 21, 2022
Episode 35 - Hospitality to third sector to self employed business coaching
Michelle Almeida business coach and netwomen ambassador talks with Pinky about the mindset shift from being employed in hospitality then third sector to now self employed and owning her business. We chat about being passed over for promotions and subsequently a career change into a completely new industry. Imposter syndrome came up in the new career when she felt fear of judgment every time she pushed herself out of her comfort zone. What it means to go from a salary to variable income and how that effects you and your family.
August 22, 2022
Episode 34- From 'the boys club' in finance to owning your real estate business
Ev Foster is the operating principal of Keller Williams Scotia- based in Glasgow and netwomen ambassador. She started her career as a nurse and then in the finance world over 25 years ago and experienced the good old boys club. We chat about how her bold confidence helped her navigate through that part of her career and gain respect. Learning as you grow and passionate about mindset, Ev transitioned to owning her own real estate business and helping others realise their dreams.
July 23, 2022
Episode 33 - Transforming lives through health and wellbeing
Join Amanda Robinson who is transforming lives with health and wellbeing. She is a netwomen member based in Nashville, Tennessee. After her career in dancing and discovering the gender pay gap, she decided to quit and start her own business. We talk about why health is the most important part of your life and how Amanda can help you as her business expands to Europe.
June 22, 2022
Episode 32 - Be your own boss and make money doing what you love
Join Pinky and Tatiana Tsoir netwomen.co member in New York who is the author of Dream Bold Start Smart, entrepreneur, business coach and world changer. She shares her money mindset tips, book recommendations and why she thinks money is a taboo subject. Enjoy!
May 23, 2022
Episode 31 - The Great Re-evaluation
Pinky talks with Katharine Matthews teacher turned copywriter and netwomen.co ambassador. She shares her tips on mindset and what it takes to be a business owner and a mum. She also shares her struggle work life balance openly, including overcoming guilt and following her joy. Take the leap and be an exceptional leader!
April 21, 2022
Episode 30- What it means to be an entrepreneur and a successful business owner
Being an entrepreneur is bloody hard- it's like going on a bear hunt! Rebecca Bonnington co founder of Tricres and brilliant NLP coach shares her journey and advice. Love her tips on why you should 'Keep on going' and what it means to be an entrepreneur. Hope you have as much fun listening to this as I did recording it.
March 23, 2022
Episode 29- How micro aggressions at work changes your perspective
Mollie netwomen ambassador and marketing strategist of Heritage Comms talks to us this month about how working in a toxic corporate firm changed the trajectory of her career and her life. We talk candidly about how there aren't enough women who champion other women and help them up the ladder and how we aren't listened to or heard in a male dominated environment.
February 24, 2022
Episode 28 - Understanding your boundaries and your privilege
Loved this chat with Kate Tyson- brand and marketing strategist of Snowball communications, mother of 2 girls and a valued member of our netwomen community. We talk about having boundaries and setting them, understanding white privilege and remembering to treat our children as humans rather than gender stereotypes. Enjoy this!
January 24, 2022
Episode 27- LIFTED ethnic female leaders and entrepreneurs
Pinky founder of netwomen.co and Katharine one of our netwomen ambassadors and copywriter host a chat with Paula Shutt. Paula is the founder of LIFTED which she created after the death of George Floyd and the BLM movement. Her mission aligns with ours at netwomen and we partnered so that we can offer an interactive DEI event where we can talk about challenges women of colour face every day at work and socially. Hope you enjoy this as much as I did recording it.
December 23, 2021
Episode 26 - Take back your identity
Katie Keith Executive Director of Global Chamber and @netwomen.co partner talks about the identity shift it took to go from her corporate career to becoming a business owner. We talk about self belief, valuing your worth and finding out 'who you are,' the shifts you need to own your business.
November 26, 2021
Episode 25 - We diversifAI
Sara Burns founder of we diversifai a tech solution for headhunting and AI. We also talk about our partnership with Women in Tech which is a global movement to help women embrace technology. Join us as we discuss the challenges women face in tech and why improving DEI is vital for the success of all businesses around the world.
October 28, 2021
Episode 24 - Certified Proud
Donya Anvari co founder of Certified Proud chats to Pinky about the challenges that she faces with being part of the LGBTQ+ community and how she and her co founders plan to change that. She also identifies the difficulties organisations face when they have to navigate through change. Netwomen.co is delighted to be partnered with Certified Proud.
September 29, 2021
Episode 23 - From toxicity to a high vibe business
Pinky talks with Gill Kirkham who calls herself the modern day alchemist. She shares her story of burnout after working in a toxic corporate environment and finding her purpose through energy coaching. Lots of tips and advice on how to live on purpose.
September 01, 2021
Episode 22 - Burnout -The culture of hustle & grind
Janifer Wheeler CEO of The Joyful Badass Business Academy and netwomen.co ambassador based in Austin, Texas shares her story of burnout and how it drove her away from her 9-5 job as a teacher to being her own boss. She identifies the signs of burnout and what tools she used to overcome it. Some great tips for business owners and career women.
August 10, 2021
Episode 21 - Being a woman of colour in the UK
A candid conversation about some of the challenges Julia Latif co-founder and owner of Our House of Spice, UK based Indian spice business and Netwomen.co ambassador. Julia shares what it has been like for her as an ethnic minority woman in the UK and how speaking up about this will help us as a community to overcome some of the barriers and stereotypes that we encounter. Find out more about Julia's story in this episode as we uncover some of the day to day microaggressions that we face.
July 06, 2021
Episode 20- From victim mentality to victory
Pinky speaks with Deborah Craig hypnotherapist and coach who shares her story from victimhood to victory. We can do so much more than we think when we distance ourselves from toxic thinking and negativity. Our foundation at netwomen.co supports women who have been in toxic situations at work.
June 02, 2021
Episode 19- Toxic mindset vs healthy boundaries
Are you in a toxic relationship and you don't know why? Ceza Ouzounian- Netwomen ambassador and Warrior in Training tells us all that boundaries matter! When is the last time that you said 'no' and felt good about it? We discover that toxic relationships happen when YOU let them. Find out more in this episode where we unpack some of those limiting beliefs and self doubt.
May 14, 2021
Episode 18 - Signs of burnout that you didn't even know about and what to do
Pinky shares her tips on recognising the signs of burnout when you don't even notice them and what you can do to help you overcome WFH burnout.
April 19, 2021
Episode 17 - Stop anti Asian hate
Straight talk with Meredith, Vancouver based business owner of The Hervana Collective. We speak candidly about being an ethnic minority in Canada and myself in the UK. And how fear has stopped our communities from speaking up about the crimes and hate attacks that happen every day along with microaggressions and how tensions heightened in 2020 since #BLM. And so we speak up! #stopasianhate
April 05, 2021
Episode 16 - How to network effectively online
Pinky shares her tips and tools on how to network with purpose online and how to get the most out of networking for your career and your business.
March 29, 2021
Episode 15 - There is no such thing as a toxic person
Delighted to joined with Yinka Ewuola founder and CEO of Calla success systems. We talk about toxic relationships at work, where organisations have been created by men for men and all things women in business. Great advice and food for thought stay hungry, stay foolish!
March 24, 2021
Episode 14 - Fitness & positive body image - Love your own crazy
Fitness and positive body image has been my friend for as long as I can remember so this week I am delighted to be joined by Zoe Longford owner of Zoe Rose fitness. She is a member of the netwomen community, my personal trainer and morning motivator as well as being one of my incredible clients. We talk candidly about toxic relationships with our own bodies, ditching the scales, not worrying too much about BMI and her tips to keep you moving through lockdown.
February 04, 2021
Episode 13 - The future is female
This week we are joined with Amy Williams founder of Fem Foundry, one of our netwomen partners. FF is a platform for not only the netwomen.co family but a platform to create unity for all women. She shares her story of loss and pain to how she does what she does today, along with her tips and mindset shifts which make me so happy! We didn't hold back on the swearing so don't listen to this with your little people!
January 28, 2021
Episode 12 - Ending the shame, stigma and silence around sexual violence
We start 2021 with a powerful story from Madeleine Black. She is an inspiring and award winning TEDx speaker, author and podcaster of "Unbroken with Madeleine Black." She has made the choice to forgive the men who gang raped her and shares her story for many reasons.
January 07, 2021
Episode 11 - The Love of Reading & Mindset
This week we talk with Ruth Hunter one of our netwomen.co partners, a real librarian and manager at Business and intellectual property centre at the Mitchell library in Glasgow. She shares her love of reading and how it got her through her illness and various challenges in her life. The poem that she refers to as her inspiration is 'The Jaguar' by Ted Hughes.
December 06, 2020
Episode 10 - Anxiety
Today we talk about anxiety and Pinky tells us how to recognise the signs along with some NLP tips and tools to help you manage it.
December 06, 2020
Episode 9 - Resistance, feminism & emotional labour
This week Pinky talks with one of our netwomen partners Meredith, founder of Hervana Collective in Vancouver- an online co working space which also offers workshops. So excited for you to hear this episode about the resistance she faced as a woman of colour, her separation and her discovery of feminism. She also shares with us 'emotional labour' and the book that she references this to.
November 14, 2020
Episode 8 - Mindset and NLP
Today I chat with Jennifer Riddle who is a health and beauty expert based in Arlington Texas. She shares how she recovered from her illness to becoming a successful business owner and the mindset shift she had to make to overcome her poor health. We talk neuro linguistic programming and non verbal body language. One of our fabulous members based in the USA.
November 09, 2020
Episode 7- Toxic relationships at work
We talk to a netwomen member and find out more about her toxic relationship with her boss and how it has impacted her work life and the impact it had on her personally. Now she has her own health and wellness business and lives a life on her terms.
October 29, 2020
Episode 6- Being a mum and a business owner
Today we chat with Anya Pendlebury the founder of Sofya Style magazine and radio who tells us about her mental health struggles from a toxic relationship to owning her business after having her daughter. Sofya Style magazine is one of our netwomen partners.
October 22, 2020
Episode 5- Career woman to female founder
This episode we talk to Kathryn Rose the founder of WiseHER in USA. We uncover her struggles with working in a male dominated career and the toxic relationship she had with her boss at the time and how she overcame the barriers that many females have to face. And why she started WiseHER- one of our Netwomen partners.
October 20, 2020
Episode 4 - Movement & Mindset
This week Pinky talks to Hedi Shah from Jump, who discusses the importance of mindset within movement, the complexities of 'fitness' and how your body and mind are truly connected.
October 02, 2020
Episode 3 - Toxic Relationships
**Content Warning** This episode discusses personal accounts of sexual assualt and abuse that some listeners may find disturbing. Today, we welcome Netwomen member Amanda Thomson to Uncut, who bravely discusses her personal experiences in regards to toxic relationships. From being in a position of extreme vulnerability, Amanda shows us her journey of taking back control of her life. She is now running her own business and is an incredible example to all women of what you can achieve.
September 28, 2020
Episode 2 - Imposter Syndrome
Today we delve into 5 goals we would like to achieve by the end of the year and how self-doubt and imposter sydrome can inhibit us achieving these. We go through some important techniques to use when you feel overwhelmed, and how to recognise the tell-tale signs of anxiety.
September 18, 2020
Say hello to Netwomen Uncut!
Pinky Ghadiali, founder of Netwomen, introduces the brand new platform where members will have the chance to discuss thos subjects we don't touch on enough. In this episode, we talk to Netwomen Ambassador Maria Healy about the WFH balance, becoming self-employed and how balloons always make life better. Warning - explicit content.
September 14, 2020