A frank conversation on those topics we women don't talk about enough. From the importance of work-life balance, to recovering from difficult relationships, we look into key techniques to create your killer mindset and unleash your inner confidence. Credit goes to Scott Holmes for our jingle.
Episode 23 - From toxicity to a high vibe business
Pinky talks with Gill Kirkham who calls herself the modern day alchemist. She shares her story of burnout after working in a toxic corporate environment and finding her purpose through energy coaching. Lots of tips and advice on how to live on purpose.
September 1, 2021
Episode 22 - Burnout -The culture of hustle & grind
Janifer Wheeler CEO of The Joyful Badass Business Academy and netwomen.co ambassador based in Austin, Texas shares her story of burnout and how it drove her away from her 9-5 job as a teacher to being her own boss. She identifies the signs of burnout and what tools she used to overcome it. Some great tips for business owners and career women.
August 10, 2021
Episode 21 - Being a woman of colour in the UK
A candid conversation about some of the challenges Julia Latif co-founder and owner of Our House of Spice, UK based Indian spice business and Netwomen.co ambassador. Julia shares what it has been like for her as an ethnic minority woman in the UK and how speaking up about this will help us as a community to overcome some of the barriers and stereotypes that we encounter. Find out more about Julia's story in this episode as we uncover some of the day to day microaggressions that we face.
July 6, 2021
Episode 20- From victim mentality to victory
Pinky speaks with Deborah Craig hypnotherapist and coach who shares her story from victimhood to victory. We can do so much more than we think when we distance ourselves from toxic thinking and negativity. Our foundation at netwomen.co supports women who have been in toxic situations at work.
June 2, 2021
Episode 19- Toxic mindset vs healthy boundaries
Are you in a toxic relationship and you don't know why? Ceza Ouzounian- Netwomen ambassador and Warrior in Training tells us all that boundaries matter! When is the last time that you said 'no' and felt good about it? We discover that toxic relationships happen when YOU let them. Find out more in this episode where we unpack some of those limiting beliefs and self doubt.
May 14, 2021
Episode 18 - Signs of burnout that you didn't even know about and what to do
Pinky shares her tips on recognising the signs of burnout when you don't even notice them and what you can do to help you overcome WFH burnout.
April 19, 2021
Episode 17 - Stop anti Asian hate
Straight talk with Meredith, Vancouver based business owner of The Hervana Collective. We speak candidly about being an ethnic minority in Canada and myself in the UK. And how fear has stopped our communities from speaking up about the crimes and hate attacks that happen every day along with microaggressions and how tensions heightened in 2020 since #BLM. And so we speak up! #stopasianhate
April 5, 2021
Episode 16 - How to network effectively online
Pinky shares her tips and tools on how to network with purpose online and how to get the most out of networking for your career and your business.
March 29, 2021
Episode 15 - There is no such thing as a toxic person
Delighted to joined with Yinka Ewuola founder and CEO of Calla success systems. We talk about toxic relationships at work, where organisations have been created by men for men and all things women in business. Great advice and food for thought stay hungry, stay foolish!
March 24, 2021
Episode 14 - Fitness & positive body image - Love your own crazy
Fitness and positive body image has been my friend for as long as I can remember so this week I am delighted to be joined by Zoe Longford owner of Zoe Rose fitness. She is a member of the netwomen community, my personal trainer and morning motivator as well as being one of my incredible clients. We talk candidly about toxic relationships with our own bodies, ditching the scales, not worrying too much about BMI and her tips to keep you moving through lockdown.
February 4, 2021
Episode 13 - The future is female
This week we are joined with Amy Williams founder of Fem Foundry, one of our netwomen partners. FF is a platform for not only the netwomen.co family but a platform to create unity for all women. She shares her story of loss and pain to how she does what she does today, along with her tips and mindset shifts which make me so happy! We didn't hold back on the swearing so don't listen to this with your little people!
January 28, 2021
Episode 12 - Ending the shame, stigma and silence around sexual violence
We start 2021 with a powerful story from Madeleine Black. She is an inspiring and award winning TEDx speaker, author and podcaster of "Unbroken with Madeleine Black." She has made the choice to forgive the men who gang raped her and shares her story for many reasons.
January 7, 2021
Episode 11 - The Love of Reading & Mindset
This week we talk with Ruth Hunter one of our netwomen.co partners, a real librarian and manager at Business and intellectual property centre at the Mitchell library in Glasgow. She shares her love of reading and how it got her through her illness and various challenges in her life. The poem that she refers to as her inspiration is 'The Jaguar' by Ted Hughes.
December 6, 2020
Episode 10 - Anxiety
Today we talk about anxiety and Pinky tells us how to recognise the signs along with some NLP tips and tools to help you manage it.
December 6, 2020
Episode 9 - Resistance, feminism & emotional labour
This week Pinky talks with one of our netwomen partners Meredith, founder of Hervana Collective in Vancouver- an online co working space which also offers workshops. So excited for you to hear this episode about the resistance she faced as a woman of colour, her separation and her discovery of feminism. She also shares with us 'emotional labour' and the book that she references this to.
November 14, 2020
Episode 8 - Mindset and NLP
Today I chat with Jennifer Riddle who is a health and beauty expert based in Arlington Texas. She shares how she recovered from her illness to becoming a successful business owner and the mindset shift she had to make to overcome her poor health. We talk neuro linguistic programming and non verbal body language. One of our fabulous members based in the USA.
November 9, 2020
Episode 7- Toxic relationships at work
We talk to a netwomen member and find out more about her toxic relationship with her boss and how it has impacted her work life and the impact it had on her personally. Now she has her own health and wellness business and lives a life on her terms.
October 29, 2020
Episode 6- Being a mum and a business owner
Today we chat with Anya Pendlebury the founder of Sofya Style magazine and radio who tells us about her mental health struggles from a toxic relationship to owning her business after having her daughter. Sofya Style magazine is one of our netwomen partners.
October 22, 2020
Episode 5- Career woman to female founder
This episode we talk to Kathryn Rose the founder of WiseHER in USA. We uncover her struggles with working in a male dominated career and the toxic relationship she had with her boss at the time and how she overcame the barriers that many females have to face. And why she started WiseHER- one of our Netwomen partners.
October 20, 2020
Episode 4 - Movement & Mindset
This week Pinky talks to Hedi Shah from Jump, who discusses the importance of mindset within movement, the complexities of 'fitness' and how your body and mind are truly connected.
October 2, 2020
Episode 3 - Toxic Relationships
**Content Warning** This episode discusses personal accounts of sexual assualt and abuse that some listeners may find disturbing. Today, we welcome Netwomen member Amanda Thomson to Uncut, who bravely discusses her personal experiences in regards to toxic relationships. From being in a position of extreme vulnerability, Amanda shows us her journey of taking back control of her life. She is now running her own business and is an incredible example to all women of what you can achieve.
September 28, 2020
Episode 2 - Imposter Syndrome
Today we delve into 5 goals we would like to achieve by the end of the year and how self-doubt and imposter sydrome can inhibit us achieving these. We go through some important techniques to use when you feel overwhelmed, and how to recognise the tell-tale signs of anxiety.
September 18, 2020
Say hello to Netwomen Uncut!
Pinky Ghadiali, founder of Netwomen, introduces the brand new platform where members will have the chance to discuss thos subjects we don't touch on enough. In this episode, we talk to Netwomen Ambassador Maria Healy about the WFH balance, becoming self-employed and how balloons always make life better. Warning - explicit content.
September 14, 2020