New Day Vitality Psychotherapy, welcomes all

Mindfulness and Parenting with Christina Fletcher

An episode of New Day Vitality Psychotherapy, welcomes all

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By Colette Lopane C NDV
New Day Vitality Psychotherapy is a private practice located in Westchester NY and Bronx NY, with Founder and Director Colette Lopane Capella. New Day Vitality Psychotherapy offers individual, group, couples and family therapy. We are excited to bring this podcast to the public. We will be offering fun, informative, motivational and inspiring podcasts. We welcome you! Clopanetherapy.com Colette Lopane Capella, LMHC, Reiki Practitioner
Available on 11 platforms
Calming tool, Westchester Ny
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new calming guided Meditation in this episode, we hope you enjoy. Clopanetherapy.com
01:46
April 17, 2019
Safe word exercise, Larchmont NY
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new helpful tool to use with toxic individuals or environments in this episode, we hope you enjoy. Clopanetherapy.com
01:56
March 14, 2019
Mindfulness for difficult emotions, Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new guided mindfulness Meditation in this episode for difficult emotions, we hope you enjoy. Clopanetherapy.com
03:11
February 20, 2019
How to build self-esteem, Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new self - esteem building tips in this episode, we hope you enjoy. Clopanetherapy.com
03:37
January 30, 2019
Breathing Exercise, Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new breathing exercise in this episode, we hope you enjoy. Clopanetherapy.com
01:46
January 16, 2019
Guided Meditation for sleep, NYC
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new guided Meditation in this episode, we hope you enjoy. Clopanetherapy.com
03:22
January 3, 2019
Wave Guided Meditation, Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY goes into a new wave guided meditation with listeners in this episode. Enjoy, namaste. Clopanetherapy.com
01:41
December 6, 2018
Mindfulness exercise, Westchester Ny
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY goes into a new beginners mindfulness exercise with listeners in this episode. Enjoy, namaste. Clopanetherapy.com
02:55
November 16, 2018
Heart Chakra Guided Meditation, NYC
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY goes into a new heart chakra guided meditation with listeners in this episode. Enjoy, namaste. Clopanetherapy.com
04:45
October 25, 2018
Peace, Tranquility and Healing Guided Meditation, NY
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY goes into a new guided meditation for peace, Tranquility and Healing with listeners in this episode. Enjoy, namaste. Clopanetherapy.com
04:08
October 15, 2018
Guided Meditation, Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY goes into a new spiritual guided meditation with listeners in this episode. Enjoy, namaste. Clopanetherapy.com
03:15
October 8, 2018
Guided Meditation For Empaths, Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY goes into a new guided meditation for Empaths with listeners in this new episode. Enjoy, namaste. Clopanetherapy.com
04:40
October 4, 2018
Guided Meditation, Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY goes into a new guided meditation with listeners in this episode. Enjoy, namaste. Clopanetherapy.com
03:57
September 17, 2018
Tips To Lower Stress And Anxiety, Westchester NY
Tips To Lower Stress And Anxiety, Westchester NY, Colette Lopane Capella LMHC, Reiki Practitioner, EMDR Therapist, Founder and Director of New Day Vitality located in Larchmont NY and Bronx NY shares tips and tools on ways to lower stress and anxiety. Clopanetherapy.com
04:47
September 10, 2018
Our New Wellness TV Show
Colette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist of New Day Vitality located in Larchmont NY shares the details to her new wellness tv show, check it out at clopanetherapy.com Enjoy, Namaste
01:06
August 30, 2018
Mindfulness Meditation
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY and Bronx NY, on this episode I will talk you through a mindfulness mediation to acknowledge and also release any unwanted thoughts. Clopanetherapy.com
03:24
August 21, 2018
Be your authentic self, Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY and Bronx NY talks about ways to live and be your authentic self, clopanetherapy.com
02:08
August 13, 2018
Mindfulness Benefits, Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist of New Day Vitality in Westchester Ny talks about the amazing benefits of mindfulness. Clopanetherapy.com
02:09
August 9, 2018
Mindfulness Meditation Body Scan, NYC
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Larchmont NY and Bronx NY talks you through a Guided mindfulness meditation body Scan, here and now my friends. Namaste
03:21
July 24, 2018
Mindfulness, Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY, talks about ways to help practice mindfulness daily and the benefits of using mindfulness.
01:59
July 23, 2018
Guided Meditation for Inner Peace. Heart Chakra Focus. NYC
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY talks you through a Guided Meditation through the heart chakra, focusing on inner peace, stillness, oneness, om. Clopanetherapy.com
03:46
July 20, 2018
Chakras Guided Meditation, Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY does a Guided Meditation in this episode for our chakras, and letting go. Clopanetherapy.com
04:02
July 16, 2018
Gratitude Mindfulness Breathing Exercise, Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist of New Day Vitality in Larchmont NY and Bronx NY goes through a gratitude mindfulness Breathing Exercise with you in this episode, slow it all down, and bring it back to the breathe. Enjoy 🖤
03:41
July 9, 2018
Enjoy The Summer, Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist, Founder and Director of New Day Vitality located in Larchmont NY and Bronx NY talks about Tips and ideas on ways to truly enjoy this summer and create lasting memories, we also will end with a short breaking exercise, clopanetherapy.com
04:03
July 2, 2018
Guided Meditation, Let It Go, NYC
Colette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist, Founder and Director of New Day Vitality located in Larchmont NY and Bronx NY talks you through a quick and easy guided Meditation to let go of any stress and or anxiety. Clopanetherapy.com
03:32
June 25, 2018
Body Scan, Westchester NY
In this episode, Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY talks viewers through a simple body Scan exercise to help lower any stress, tension and or anxiety. Clopanetherapy.com
03:07
June 18, 2018
Happiness Guided Meditation, Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist, Founder and Director of New Day Vitality in Larchmont NY and Bronx NY providing Psychotherapy, Reiki and EMDR Therapy does a happiness Guided Meditation in this episode, site back, relax and smile. Clopanetherapy.com
04:00
June 15, 2018
Peace, Tranquility and Healing Guided Meditation, NYC
Colette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY talks you through a Guided Meditation to experience a deep feeling of peace, Tranquility and calmness. Clopanetherapy.com
03:27
June 7, 2018
Some signs that your partner may not be “the one” , NYC
Colette Lopane Capella, LMHC and Reiki Practitioner, Founder and Director of New Day Vitality in Westchester NY discusses some signs that your partner may not be “the one”, and it’s time to let go and move on, and or seek professional guidance. clopanetherapy.com
02:19
May 30, 2018
Reiki Energy Healing, Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner of New Day Vitality in Larchmont NY and Bronx NY talks about reiki energy healing in this episode and some of its benefits, enjoy. Clopanetherapy.com Love And Light
02:34
May 14, 2018
Self care in Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality in Westchester NY and Bronx NY talks about the importance of self care in this episode, and some ideas of ways to practice your self care today. Clopanetherapy.com
02:10
May 7, 2018
Start your day with the 3 G’s.
Colette Lopane Capella, LMHC, Reiki Practitioner of New Day Vitality located in Westchester NY and Bronx NY talks about the 3 words that begin with G and how when we practice or implement each into our lives each day how we live more fulfilling, mindful and authentic positive lives. Namaste clopanetherapy.com
02:34
April 30, 2018
How to overcome phobias, Westchester NY
In this episode Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality, Westchester NY goes through some ways to overcome phobias, clopanetherapy.com
02:43
April 26, 2018
Journal Emotions, Westchester NY
Colette Lopane Capella, LMHC and Reiki Practitioner, of New Day Vitality in Westchester NY wishes everyone a beautiful day and week and encourages if you feel stuck or overwhelmed at any point to journal your emotions, and the benefits. Clopanetherapy.com
01:05
April 23, 2018
Guided Meditation, message in a bottle
Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality will do a guided Meditation with the viewers today. This guided Meditation incorporates the message in a bottle on a beach, to visualize letting go of any negatives emotions and feelings, and feeling a sense of relief, calmness and peace. Clopanetherapy.com
02:55
April 9, 2018
Last Session With Your Therapist, Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality in Westchester NY and Bronx NY talks about what an amazing accomplishment it is to achieve all your goals in therapy, and how to feel proud of all of your achievements. Clopanetherapy.com
01:28
April 6, 2018
Survival Tips For The Holidays, Westchester NY
Colette Lopane Capella, LMHC, Reiki Practitioner of New Day Vitality Psychotherapy located in Westchester NY and Bronx NY talks about some great survival tips for the holidays, how to practice mindfulness and beat the holiday blues. Clopanetherapy.com
03:39
March 30, 2018
Mindfulness and Parenting with Christina Fletcher
In this episode Colette Lopane Capella, LMHC, Reiki Practitioner, founder and director of New Day Vitality Psychotherapy in Westchester NY and Bronx NY speaks with Christina Fletcher, spiritual aware parent coach and author on today’s episode, speaking about mindfulness in easy steps as well as tips for Parents practicing and sharing mindfulness with there kids, tune in to listen and learn. Thank you Christina, honored to have you apart of this episode, truly an honor. Clopanetherapy.com
17:54
March 16, 2018
Putting Your Best Foot Forward, Westchester NY
In this episode Colette Lopane Capella, LMHC, Reiki Practitioner Founder and Director of New Day Vitality Psychotherapy in Westchester NY and Bronx NY talks about ways to put your best foot forward in social situations and some charming traits. Clopanetherapy.com
02:45
March 12, 2018
Benefits of Mindfulness, Westchester NY
In this episode Colette Lopane Capella, LMHC, Reiki Practitioner,Founder and Director of New Day Vitality Psychotherapy in Westchester NY and Bronx NY talks about the many benefits of practicing mindfulness for the mind, body and soul. Clopanetherapy.com
05:19
March 5, 2018
Tips to improve self-esteem
In this episode Colette Lopane Capella, LMHC, Reiki Practitioner Founder and Director of New Day Vitality Psychotherapy in Westchester NY goes through a list of tips and ways to improve your self-esteem and self- confidence, try them out today. Clopanetherapy.com
04:22
February 27, 2018
Mindfulness benefits, NY
In this episode Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality Psychotherapy in Westchester NY, goes through her recent blog post to talk about the benefits of mindfulness for anxiety and low self-esteem. The entire blog can be found on her website at clopanetherapy.com
03:51
February 26, 2018
Self- Empowerment Quotes, NY
Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality Psychotherapy in Westchester NY shares some self- empowerment quotes in this episode, to help motivate, inspire, ground you, and focus in the positive light, enjoy. Clopanetherapy.com
04:04
February 23, 2018
How can couples thrive in NY?
Colette Lopane Capella, LMHC, Reiki Practitioner Founder and Director of New Day Vitality Psychotherapy in Westchester Ny and Bronx Ny providing Counseling, Psychotherapy and Reiki Energy Healing speaks about ways couples can thrive in there relationship, take a listen, enjoy. Clopanetherapy.com
04:20
February 19, 2018
Setting positive intentions
Colette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy located in Westchester Ny, promotes positive thinking, the law of attraction and setting our positive intentions daily, choose happiness, choose peace, you have the choice each and everyday. Excuse any background noises, practicing what I preach,self care at a park while recording. Get your positive intentions and self care on today, I️t will make life so different, so much more fulfilling and rewarding. Clopanetherapy.com
02:19
February 12, 2018
Meditation healing, peace, NY
In this episode, Colette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy, Westchester Ny, does a Guided Meditation for Healing, peace and Vitality, make your positive intentions and allow them to become your reality through this Guided Meditation, clopanetherapy.com
03:24
February 5, 2018
Chakra Guided Mediation, NY
In this episode, Colette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy located in Westchester NY does a chakra Guided meditation in this episode. Creating balance of Chakras, grounding and engaging in peace and taking in light positive energy, clopanetherapy.com
06:06
February 5, 2018
Reiki Energy Healing, NY
Colette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy in Westchester NY and Bronx NY shares the exciting news of her becoming a Reiki practitioner, she also shares basic information and answers questions about Reiki Energy Healing, sending positive vibes to everyone, clopanetherapy.com
03:32
January 29, 2018
Is Therapy For Me? West
Colette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy located in Westchester NY, discusses some signs that may answer your question is therapy for me? These helpful tips of signs can help to gather knowledge if it’s time to seek professional help and begin Psychotherapy for you. Clopanetherapy.com
04:16
January 24, 2018
Mindfulness, 5 Senses Grounding
In this episode, Colette Lopane Capella, LMHC Founder and Director of New Day Vitality Psychotherapy in Westchester NY goes through a new mindfulness exercise with listeners, 5 senses exercise. This exercise can help to promote grounding and a mindful state. Clopanetherapy.com
02:42
January 22, 2018
Mindfulness Body Scan, NY
Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY will talk you through a mindfulness body scan exercise through this episode, helping to ground and center you, clopanetherapy.com
02:54
January 12, 2018
Happy Sunday, NYC
Happy Sunday, Self Care promotion with Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY, clopanetherapy.com
01:48
January 7, 2018
Inspirational business quote
Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY shares the article she was recently quoted in with one of her favorite inspirational business quotes, inspire today, clopanetherapy.com
03:12
January 2, 2018
Goal Setting, Westchester NY
Colette Lopane Capella, LMHC New Day Vitality Psychotherapy located in Westchester NY and Bronx NY talks about setting goals or New Years goals in this episode, clopanetherapy.com
04:19
December 27, 2017
Affection and our partners, NY
In this episode Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY goes through 3 ways to be more affectionate to our partners, clopanetherapy.com
01:59
December 20, 2017
Positive Mantras, Westchester
Colette Lopane Capella, LMHC New Day Vitality Psychotherapy Westchester Ny talks about the benefits of positive mantras and positive affirmations in this episode, as well as shares some of her favorite positive affirmations/mantras , clopanetherapy.com
04:06
December 19, 2017
Mindfulness meditation, NY
Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester Ny and Bronx Ny does a mindfulness mediation in this episode to help ground and build awareness of the present moment, clopanetherapy.com
04:11
December 19, 2017
Music Benefits, Westchester NY
Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY talks about music and all of its benefits for our mental and physical health in this episode, clopanetherapy.com
04:21
December 18, 2017
Ways to build self esteem, Ny
Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY talks about tips and ways to boost your self esteem and self confidence, clopanetherapy.com
04:13
December 15, 2017
Progressive Muscle Relaxation
Progressive Muscle Relaxation exercises help to relive tension in the body and muscles which helps with stress management and sleep, Colette Lopane Capella, LMHC New Day Vitality Psychotherapy Westchester NY will do a new Progressive Muscle Relaxation exercise in this episode to focus on calmness, peace and tranquility, releasing all of the negative feelings and emotions, clopanetherapy.com- Counseling and Therapy Westchester NY
04:15
December 13, 2017
Trauma Therapy Westchester NY
Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester Ny and Bronx Ny speaks to Narcisa Sierra, LMHC of Foot steps to wellness in White Plains Ny and Tarrytown NY about trauma and therapy in this episode, clopanetherapy.com
09:36
December 12, 2017
Positive self talk, NY
Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY talks about positive self talk and ways to practice, clopanetherapy.com
01:24
November 30, 2017
Tips for married couples, NY
Colette Lopane Capella, LMHC Founder and Director of New Day Vitality Psychotherapy in Westchester NY talks about some helpful tips for married couples to stop conflict and arguments and actually solve relationships problems, all couples fight but there’s way successful relationships resolve conflict, clopanetherapy.com
03:26
November 29, 2017
https://youtu.be/eDWCMk8DE3U
Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY welcomes you, clopanetherapy.com, check out the welcome practice YouTube video, link below, https://youtu.be/eDWCMk8DE3U
00:36
November 27, 2017
Therapist Talk, Westchester NY
Colette Lopane Capella, LMHC, New Day Vitality Psychotherapy Westchester NY is interviewed by Green Ink Radio, therapist to therapist talk with the wonderful Rhonda Spaziani, Licensed Professional Counselor, tune in to listen today, clopanetherapy.com , www.greeninkradio.com
26:32
November 27, 2017
Release negative energy, NY
Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY, talks you through a breathing exercise to release negative energy and surround yourself with positivity, clopanetherapy.com
04:18
November 27, 2017
Self care with the holidays
Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY wants to send all her viewers a happy mantra, self care, do you today, with the chaos of the holidays it’s ok to be selfish, make yourself smile today! Clopanetherapy.com
01:04
November 24, 2017
Validating feelings, NY
Thank you Stephanie, we are honored that you are enjoying our podcast, we are delighted, wishing you and your family a happy thanksgiving
00:52
November 23, 2017
Validating our emotions, NY
In this episode Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY talks about the importance of validating our emotions and the three steps to use mindfulness to process through them in order to lower stress or anxiety levels, clopanetherapy.com
03:50
November 22, 2017
Long lasting relationship tips
Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY talks about tips and secrets to a long lasting relationship and marriage, clopanetherapy.com
04:02
November 20, 2017
What’s your story? New Day
What’s your story? Speaking to therapy and being your authentic self we all have a story, we all have a past that developed us into the person we are today. In this episode Colette Lopane Capella, LMHC New Day Vitality Psychotherapy in Westchester NY shares her story to reflect on the compassion and drive she has to being a therapist and wanting to make a difference and positive impact on others lives, clopanetherapy.com
03:23
November 14, 2017
Being Your Authentic Self, NY
In this episode, we have the honor of having our guest speaker Anthony Conklin, motivational speaker share his thoughts and ideas on being true to yourself and being your authentic self, we would like to thank Anthony again for being a guest on our podcast, I️t was a pleasure and we appreciate your insights, Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY, clopanetherapy.com
05:00
November 14, 2017
Challenging Negative Thoughts
Challenging negative thoughts, how can we challenge negative thoughts and replace them with positive ones. Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY introduces a unique exercise to challenge negative thoughts today , clopanetherapy.com
01:11
November 14, 2017
Progressive Muscle Relaxation
Progressive Muscle Relaxation exercises help to relive tension in the body and muscles which helps with stress management and sleep, Colette Lopane Capella, LMHC New Day Vitality Psychotherapy Westchester NY will introduce the benefits of Progressive Muscle Relaxation exercises and also do an exercise with you in this episode, clopanetherapy.com- Counseling and Therapy Westchester NY
04:58
November 10, 2017
Guided meditation, NY
In this episode Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY talks you through a guided meditation using a beach as the visualization, enjoy, breathe in and breathe out. Clopanetherapy.com Counseling and Therapy
03:18
November 10, 2017
Animals and Mental Health, NY
On this episode Colette Lopane Capella, LMHC true animal lover talks about ways animals can improve your mental health. New Day Vitality Psychotherapy, Westchester NY clopanetherapy.com
03:28
November 10, 2017
How to love yourself, NY
The path to loving yourself unconditionally, in this episode Colette Lopane Capella, LMHC New Day Vitality Westchester, NY talks about ways to love your self unconditionally, clopanetherapy.com
04:43
November 10, 2017
Meaningful Relationships, NY
I️n this episode, Colette Lopane Capella, LMHC New Day Vitality Westchester NY talks about ways to create meaningful relationships, clopanetherapy.com
04:14
November 10, 2017
New Day Vitality social medias
Here is the New Day Vitality Psychotherapy Practice social media pages, we welcome you to follow them for informative mental health wellness, fun and inspiring quotes for your daily dose of smiles, Colette Lopane Capella LMHC, Westchester NY, clopanetherapy.com
02:57
November 10, 2017
Positive affirmations, NY
Here Colette Lopane Capella, LMHC of New Day Vitality, Westchester NY talks about the benefits of positive affirmations and shares some of her favorite positive affirmations. Positive affirmations can help lower stress levels, help with grounding yourself, foster positive thinking and self empowerment, clopanetherapy.com
04:37
November 10, 2017
Tips on lowering stress, NY
Tips on ways to lowering stress levels, Colette Lopane Capella, LMHC Westchester NY clopanetherapy.com, New Day Vitality
02:39
November 10, 2017
Picking a therapist, NY
You have taken a big step by choosing therapy, I️ applaud you, now how do you find the right therapist for you? Here is some helpful thoughts on your search, New Day Vitality, Colette Lopane Capella, LMHC clopanetherapy.com
04:52
November 9, 2017
Breathing Exercise
Let’s do a quick and easy breathing exercise now to help lower stress levels, relax and improve sleep. Colette Lopane Capella LMHC, Westchester NY clopanetherapy.com, New Day Vitality
02:49
November 9, 2017
Mindfulness
What is mindfulness? How do we practice it? Let’s talk about mindfulness in its most basic form and how it can help ground yourself, lower stress levels and be more in the present moment. Colette Lopane Capella LMHC New Day Vitality Psychotherapy clopanetherapy.com
02:51
November 8, 2017
New Day Vitality Psychotherapy
New Day Vitality Psychotherapy welcomes you, Colette Lopane Capella • New Day Vitality Psychotherapy welcomes you, Colette Lopane Capella LMHC Westchester NY clopanetherapy.com
03:36
November 6, 2017
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