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New Moon Wellbeing

New Moon Wellbeing

By Hannah Garland

A space where we hold meaningful and honest conversations about all things related to well....being!
This podcast dives deep into all the different facets of being a human being on planet earth, and approaches these topics from a mind body spirit perspective so we can be our authentic selves the best way we know how.
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Currently playing episode

Attachment Styles Part 2: Secure

New Moon Wellbeing Mar 17, 2021

00:00
16:23
Becoming Cliterate with Dr. Laurie Mintz
Feb 16, 202347:54
Gotta feel your feelings, man
Feb 09, 202355:40
Baby, let me follow you down
Dec 22, 202201:00:40
Is this thing working?
Oct 14, 202252:11
ADHD and Stimming
Jul 14, 202229:07
Executive Dysfunction, and other ADHD experiences: PART 1

Executive Dysfunction, and other ADHD experiences: PART 1

Today, we are talking about executive dysfunction, task paralysis, reward systems, and so much more about the experience of someone with ADHD (me, silly). We also talk about updates on life situations.

Let's go on ahead and hop on to it.
Jun 30, 202257:06
Capitalism and shit

Capitalism and shit

Ahhhh...so glad to be back. This episode is just, you know, me ranting about the state of the world, and my own personal struggles under this system of oppression!
May 25, 202201:05:25
Integrity and shit

Integrity and shit

Today, I give you a life update, and then we talk about integrity! Let's go on ahead, and hop on to it. 


Also, I just wanted to thank you for being a listener. It means the world to me. I hope that me sharing myself with you has made you feel less alone, and bonus points if any of this has helped you. I love you! Just as you are! 


Apr 11, 202254:18
Success

Success

Today, were talking about success, how to define it for yourself, and some steps to reach the level of success you're moving towards, as well as a bunch of stuff I ramble on about (like normal). Let's go on ahead and hop on to it!
Mar 22, 202246:11
Ramblings of a Space Cadet

Ramblings of a Space Cadet

Ahhh...I just know that this is your favorite kind of episode. The episodes where I ramble. Honestly, they are some of my favorite episodes too, even if I do feel a vulnerability hangover afterwards. #worthit. So, let's go on ahead and hop on to it.
Mar 09, 202250:55
Nonviolent Communication: Part 5

Nonviolent Communication: Part 5

WOOP. This is the last installment, and I hope that you've been enjoying the ride. Today we are going to talk about the difference between protective force and punitive force, the cost of punishment, liberating ourselves and counseling others, and expressing appreciation (oof thats a hard one). I'd love to hear how this resonates with you? What areas do you want to practice NVC in your life?

I know things are tough right now, and things feel heavy. I am sending my love to you
Mar 02, 202201:36:42
Nonviolent Communication Part 4: Self compassion, and conflict resolution and mediation

Nonviolent Communication Part 4: Self compassion, and conflict resolution and mediation

Part 4, here we are. We discuss self compassion for ourselves, self forgiveness, conflict resolution with ourselves and someone else, or other groups, and mediation, and all the things related to the process connected to it. Let's go on ahead and hop onto it.
Feb 23, 202201:12:33
Nonviolent Communication Part 3: Requesting, receiving empathically, and the power of empathy

Nonviolent Communication Part 3: Requesting, receiving empathically, and the power of empathy

Today, we are hopping on to part 3, making requests that enrich our lives, receiving empathically, and the power of empathy. So, let's go on ahead and hop on to it.

LOVE YOU!
Feb 10, 202201:12:02
Nonviolent Communication Part 2: Identifying and Expressing our Feelings

Nonviolent Communication Part 2: Identifying and Expressing our Feelings

So, now that we have covered what nonviolent communication is, and the first step of the process (observe), we are going to delve into feelings: identifying them and expressing them (including anger), while at the same time, taking responsibility for our feelings. So, let's get our metaphorical hands dirty, and hop onto it.
Feb 05, 202201:33:21
Nonviolent Communication Part 1: Intro + Observing
Jan 26, 202201:17:13
Escape Plan

Escape Plan

Welcome back friends. This is just me, essentially ranting about all the things going on in my life. Hopefully you take something away from it. If not, maybe it would just be nice to hear me talk like a friend to you. Either way, I love you and I hope you are well. You are not alone! Don't forget that.

Love,
Your best friend, Hannah
Jan 12, 202251:04
Yada Yada Yada

Yada Yada Yada

Today, were just chatting about some things I want to change in my life, because to be honest, I am getting really tired of my own bullshit, as well as talking about my love life (YES I am in love and YES this is a run on sentence). We also talk about the dangers of idolizing others (and ourselves), the beginner's mind, and you know, falling down and shit. Let's go on ahead and hop on to it.
Dec 15, 202157:04
Contradiction and Surrender

Contradiction and Surrender

Today we talk about having contradictory feelings and thoughts and opinions and some of my own. We then jump into a short message about surrendering and what that means to me and how that might benefit you as well.

Thank you so much for being a listener. I love you! and APPRECIATE YOU!
Dec 02, 202101:00:03
Self Reflections

Self Reflections

Howdy! Just here doing some self reflection over the past two weeks. Let's hop on to it!
Nov 10, 202147:00
Fuck it!

Fuck it!

Alright, so this might be an angsty rant, but love me or leave me. Let's go on ahead and hop on to it !

Oct 27, 202147:50
Absolutely Not and stuff

Absolutely Not and stuff

You know, just talking and some absolutely nots. Let's hop on to it, already!
Oct 06, 202129:13
How to be your Authentic Self

How to be your Authentic Self

The title really explains it all. We live in a world that wants you to appear "true" to yourself, but not really; a society that pushes you to only show the sides of you that make others comfortable, or that will get the most clicks. Fuck that. We're gonna talk about how to get back to your authentic self, so let's go on ahead and hop on to it.
Sep 22, 202130:43
Hangout Sesh with Hannah Pt 6

Hangout Sesh with Hannah Pt 6

Just a classic hangout sesh with me, Hannah!

Lets hop to it!
Sep 15, 202130:05
Cultivating Embodied Awareness Meditation

Cultivating Embodied Awareness Meditation

A meditation on coming back to your breath, and becoming aware of your mind, heart, and body.
Sep 01, 202110:29
Not ok, and that's ok!

Not ok, and that's ok!

Today, were just talking about how it's totally normal and ok to not be ok. Let's hop on to it.
Sep 01, 202131:15
The 7 Chakras

The 7 Chakras

Today, we dive into the 7 chakras, how to know when they are out of whack, and how to heal them, as well as some of the major characteristics and colors and crystals associated with them. Let's go on ahead and hop on to it!
Aug 26, 202155:55
Polyvagal Theory

Polyvagal Theory

I actually learned about the Polyvagal Theory in Dr. Nicole LePera's book, "How to do the work", and it just clicked. I remember learning about the nervous system in school, but we really didnt discuss in depth what it looks like when it's dysregulated.
I have had a lot of stuff going on in my life this year, and learning about this helped me to understand what this feeling I had was, and how I can try to get my nervous system back to homeostasis, but also tone my vagal nerve. I have used a lot of Dr. LePera's work in this episode, as well as some other research I have done.
I would highly suggest reading her book, along with Dr. Stephen Porges book, "Polyvagal Theory", and "The Body Keeps the Score" by Bessel van der Kolk.
Let's go on ahead and hop on to it!

Love you all, and hope you are staying well
Aug 18, 202144:29
Honing your Intuition with Katie Emmitt
Aug 11, 202101:12:58
Body Positivity vs Neutrality

Body Positivity vs Neutrality

Wow! This is something I just learned about recently, and it blew my mind! What a great new perspective, and totally aligns with my other thought patterns.

Let's go on ahead and hop on to it!
Aug 04, 202156:48
Polyamory and BDSM with Taylor Jacquet

Polyamory and BDSM with Taylor Jacquet

Today, we are going to touch on some topics that might be unknown, or "taboo". But, I just know that Taylor's approach, and unique perspective on life in general, will totally change your mind. Taylor is a sweet friend of mine, and I am so lucky to know her. You are going to love this episode! 


Let's go on ahead and hop on to it. 

Jul 28, 202101:08:30
Hangout Sesh with Hannah Pt. 5

Hangout Sesh with Hannah Pt. 5

Just another hang out sesh!
Let's go on ahead and hop on to it!
Jul 21, 202135:26
The Ego

The Ego

Ahhhh, the ego. Something highly misunderstood. You probably have heard it both ways? "That guy has an ego...." or "you should really work on your ego if you want to be more confident...".
Well, you're in luck. Today, we are talking all about the ego, and I take from my favorite authors (Eckhart Tolle, Ram Dass, and Dr. Nicole LaPera), and we list 5 ways to get started on making peace and understanding our egos.
Let's go on ahead and hop on to it.

ALSO, THANK YOU SO MUCH FOR BEING HERE. WE FINALLY REACHED 52 EPISODES!
Jul 14, 202101:00:17
Third Places, Labels, and complaining

Third Places, Labels, and complaining

Today, we are here to talk about third places, what they are, and what the benefits of having a third space are. You probably already have one, but after being isolated during the pandemic, this is probably the best time to seek out your new third space, or go back to your old one. We also chat a little about labels, and how they can be problematic, and the pros and cons of complaining.

Let's hop on to it!
Love you! Don't forget you can support the podcast by getting a paid subscription, or by leaving a review and sharing with friends and family.
Jul 07, 202142:06
Hangout Sesh with Hannah Pt. 4

Hangout Sesh with Hannah Pt. 4

Here we go again! Lots of news! Let's hop on to it.

Love YOU!.
Jun 30, 202139:46
Hangout Sesh with Hannah Pt. 3

Hangout Sesh with Hannah Pt. 3

Today, we just have a chat about all the chaos in my life, how I've been handling it, and what I have taken away from it all.
I hope this resonates with you, and hope you are standing your ground while we experience this Mercury Retrograde.
Love you all so much.
Jun 16, 202127:27
Hangout Sesh with Hannah Pt. 2: Anger, sadness, guilt, and shame.

Hangout Sesh with Hannah Pt. 2: Anger, sadness, guilt, and shame.

Here we are again, having another hangout sesh with Hannah. Just chatting about stuff going on in my life, and how I have been managing. Hope you find something insightful to take away from this, but if not, that's ok too! Do what you do!
Let's go on ahead and hop on to it!
Jun 02, 202134:30
Hangout Sesh with Hannah

Hangout Sesh with Hannah

Today, we're just hanging out and chatting about some things that have been on my mind, in a really casual, laidback way. So, let's get into it!
Don't forget to SUBSCRIBE, RATE, and REVIEW.
May 26, 202128:46
Confrontation!

Confrontation!

Today, we just talk about confrontation, the different areas in which it can happen, why we struggle with it, and some tips on how to work on it!
May 19, 202147:15
Changes
May 12, 202135:06
Letting go

Letting go

Today, I just talk with you a bit about the things I struggle with letting go of, and some other things I am working on. I think there is such power in deciding to let things go. I know that it can be uncomfortable, but that is only temporary. Well, let's go on ahead and hop on to it!
Please call in to the hotline at 512.522.5392
Don't forget to follow me on Instagram @ _hgarland
Love you!
May 05, 202142:44
Just an intimate chat with Hannah

Just an intimate chat with Hannah

Today, it's just you and me, having an intimate chat. I just wanted to get down low, and talk about myself, and some things I am struggling with, and some other things that have been on my mind.
Let's go on ahead and hop on to it.
Apr 28, 202151:06
The Eight Worldly Dharmas

The Eight Worldly Dharmas

The Eight Worldly Dharmas in Buddhism are four pairs of attachments and aversions that we experience continually in our daily lives, that yoke us to samsara, the cycle of suffering. They are the four hopes and corresponding four fears, which we cycle through endlessly—until, that is, we discover enlightenment (which includes liberation from the eight worldly concerns). What are they? How can they help us? What can we do? Welp, let's go on ahead and hop onto it!
Apr 21, 202137:23
The Highly Sensitive Person

The Highly Sensitive Person

Now, this term, the Highly Sensitive Person, is quite new to me. But it was refreshing to hear. You know how you just move through life without ever having a specific word to communicate something you feel or are, and then you hear it, and you're like YES! That’s me!
Maybe you’ve wondered, am I a highly sensitive person? What does this mean? I have always been told that I am sensitive. When I was younger, actually up until recently, I thought this was a bad thing. So, if you are also sensitive, please know: this is a gift, and if you can figure out how to use it to your advantage, how to WIELD its power, life will feel a lot less overwhelming.
Well, that's what this whole episode is about today! Find out if you are a highly sensitive person, and how to THRIVE IN LIFE AS ONE.
So, let's go on ahead and hop on to it!
Feel free to leave a voicemail @ 512.522.5392
Please be very well,
Love,
Hannah
Apr 14, 202146:23
Attachment Styles Part 5: Fearful-Avoidant/Disorganized
Apr 07, 202136:26
Attachment Styles Part 4: Dismissive-Avoidant
Mar 31, 202143:17
Attachment Styles Part 3: Anxious-Preoccupied

Attachment Styles Part 3: Anxious-Preoccupied

In part three of this series, we talk about what it means to have an anxious-preoccupied attachment style. This specific style is deeply personal to me because when I decided to learn more about attachment styles, I realized this is the one I identify with the most. We will talk about how this happens in childhood, what it looks like in adulthood along with some triggers, and how to work on getting closer to having a more secure attachment style. Let's go on ahead and hop on to it!
Mar 24, 202141:50
Attachment Styles Part 2: Secure

Attachment Styles Part 2: Secure

In part two of this series, we talk about what it means to have a secure attachment style. This is going to be what I consider a "healthy" attachment style. Now, dont worry if this is not the style you have. I just wanted to discuss what it looks like! Then, the next few episodes we will discuss the others, and some tips on how to get closer to having more securely attached relationships.
Let's go on ahead and hop on to it!
Mar 17, 202116:23
Attachment Styles Part 1
Mar 10, 202125:20
Anxiety
Feb 24, 202101:02:01
Thoughts, Feelings, and Emotions
Feb 10, 202101:00:55