News with Naz
By Naz 🌍
Discussions on important and non-important things around the world. Topics ranging from self help, advocacy, think pieces, or even social interactions.
News with NazMar 15, 2023
00:00
10:13
Nightly Naz 10 [Knowing your purpose, mastering the self]
In this episode of new s with naz, a nightly ramble episode we talk about human design, how to master life and how to learn the best methods of going through life.
Mar 15, 202310:13
Strong Black Woman/ Superwoman [how it begins, expectations, what happens]
In this episode of nightly naz we talk about the super woman complex in black women where they feel as though they have to be everything for everyone. Carrying the weight of the world, while having unrealistic expectations placed on them. We discuss the history of how it began, what it evolved to, how woman deal with it, and how it can be diminished. Song of the night: Alicia Keys | Superwoman
Feb 27, 202314:22
Nightly Naz 9 [ you’re the creator, take charge, be uncomfortable]
Today in Nightly Naz we talk about overcoming anything that comes our way • Knowing what showing up for yourself looks like• Taking Control of your Life• Change and how being uncomfortable is important in life • Preparing for the unknown. Todays Song: Heavens EP- J. Cole
Feb 14, 202310:07
Nightly Naz 8 [ don’t judge the hood for how it loves you back]
In Nightly Naz 8, we talk about how black men don’t have safe spaces, how stigmas of the world and self stigmatization takes a role in black men perception. The baselines we don’t see in black men health(anger, sadness, anxiety) gang violence and learned helplessness • “how the hood loves you back” Steven Willis
Feb 04, 202313:07
Nightly Naz 7 [ community empowerment, social justice, be about it don’t just talk about it ]
In this Nightly Naz, we talk about how communities aren’t how they used to be. •How empowerment and togetherness has disbanded and now when injustice happens there are no results. How we talk about change and don’t actively pursue it• How easy it is to find the resources in community•
Feb 04, 202311:10
Nightly Naz 6 [ gratitude of self, being in the moment, comparison is the thief of joy]
Tonight in Nightly Naz we talk about being more present when receiving or eating accomplishments/rewards/etc in life. Taking a minute to soak in the gratitude and appreciate of yourself. Also we talked about comparing to others and how striving to be like the next person can’t take our accomplishment excitement away from us. And more! Song of the night: SZA- Snooze
Jan 18, 202306:36
Nightly Naz 5 [ stasis, maintaining, getting over road blocks]
I’m this episode of Nightly Naz we discussed how to travel the road of life. Making it a smooth path, but being ready for the roadblocks. Also tips on how to go through your journey, journaling tips & song of the night! Song played: Sunflower Soul- Londrelle
Jan 16, 202306:28
Nightly Naz 4 [ interconnectivy, taking time to process ]
Nightly Naz 4: how the world is sped up and we flash by all the important things which take time. How to help people with trauma so they don’t traumatize others, being a comforter in the world we’re in. Having sensitivity.
Jan 06, 202309:06
Nightly Naz 3 [get uncomfortable to grow]
This Nightly episode we talk about compromising, learning new lessons, and getting uncomfortable to grow.
Jan 04, 202301:59
SEASON 3: EPISODE 3: Being the background friend, what is expected in a friendship?
Hey guys welcome back to News With Naz!
Thanks for tuning in to our first prodcasted episode if your watching, and if you're listening thanks for tuning in as well!
Today on S3:Ep 3 of News With Naz we talked about how someone has been or made someone a background friend in their life. How it makes people feel, how to manage that, and if its a negative thing all the time. We had two friends of Naz give statements on what they thought the background friend was as well.
Tune in now!
Now available anywhere you get your podcasts.
Thanks for tuning in to our first prodcasted episode if your watching, and if you're listening thanks for tuning in as well!
Today on S3:Ep 3 of News With Naz we talked about how someone has been or made someone a background friend in their life. How it makes people feel, how to manage that, and if its a negative thing all the time. We had two friends of Naz give statements on what they thought the background friend was as well.
Tune in now!
Now available anywhere you get your podcasts.
Jan 01, 202322:13
Nightly Naz: 2 [ “new year new me” ]
Tonight we discussed going into the new year and the new year plans people have for themselves. • self acceptance, feeling free, being authentically you
Dec 29, 202203:33
SEASON 3: Nightly Naz: 1
A new part of News with Naz✨ random nightly news, messages, thoughts from Naz. Short pieces for all to hear. •Todays episode: only worry about what you can control, live in the moment
Dec 28, 202205:28
SEASON 3: EPISODE 2: YOU are the problem
This episode discusses self reflection and seeing how we play a major part on how things affect our life and how we play an active role in how situations come full circle. Thanks for tuning in!
Oct 12, 202204:56
SEASON 3: EPISODE 1: Is everyone a liar? Reframing, Social Work
Intro • Is everyone a liar? Or is the truth just withheld?And for what reasons? •
Oct 04, 202204:18
SEASON 3: REBRAND
Starting season 3 off with the expectations for this podcast and just ready to be back and talk about anything and everything
Oct 03, 202200:53
what does being a friend mean?
In this New Season of News with Naz. We talk about how to be a friend, what makes friendships better/worse. And how can you overcome these obstacles to find people who are great for you in the long run. Tune in.
Jul 23, 202210:09
Sweat the small stuff
In this episode of News with Naz, Naz talks about cherishing the little accomplishments, paying attention to your progress, and making sure you know how much you do in your life. This episode is intended to remind you that you need to be your biggest supporter! stay tuned!
Sep 06, 202109:14
What you know about Pain?
In this episode of News with Naz, Naz talks about how pain may be indescribable and you may not be able to process it. This can mean you bottle it up, push it to the back, or just skip over it without even knowing the stress and behaviors it's causing. In this episode, I give an understanding of how this occurs, and how we can start to understand our pain levels. Also, I give tips on how to stand your ground for yourself and be unequivocally you! stay tuned!
Jul 02, 202113:54
The war on sobriety
In Season 2 of News with Naz, Naz discusses how now that drug usage is normalized and seen as a daily thing it’s affecting people without them even realizing. Appearances, mood stability, and health & wellness. Today we talk about how it affects you, why you need to be high/intoxicated 24/7, how the party life is a mask to cover addictive drug usage and more. Stay tuned and listen!
Jun 24, 202115:08
Season one finale
In this episode of News with Naz, Naz wraps up the last few months where she’s been inactive. This episode is the ending of season one, and it’ll bring in season two. Hope y’all are ready for more hot topics and discussions on controversial topics. Stay tuned!
May 20, 202113:15
Vulnerability. how to speak up and open up
In News with Naz episode 10, we discuss what vulnerability is and the different definitions there may be. Because what being vulnerable to me, may be different to you. This episode really wants you to understand vulnerability is a strength you have and not a weakness. When you use that ability it helps you to grow and have better communication and relationships down the road. Stay tuned!
Apr 07, 202127:04
Settling: just getting by off the bare minimum
In this episode of News with Naz, episode 10. Naz talks about settling in life. This ranges in a few categories of where people settle. This is setting in life, relationships, work&education, and situations. These are explained with tips on how to get out of feeling like you settle, and why you shouldn’t have settled in the first place. Hope y’all enjoy the episode, stay tuned !
Apr 01, 202131:43
The cycle PTSD/ Complex PTSD creates in the Hood.
In this episode of News with Naz, episode 9, Naz talks about how living in these lower-class areas impacts the mental health of the community. In this podcast, we explain what is PTSD & C-PTSD, How the environment changes the mental health of the people living there, Ways black men and women are greater victims of PTSD, and how they get it. Also, I explain how these PTSD's are show in different types of coping mechanisms, and how PTSD affects your adult life and how your emotions are. Lastly, tips are given on how to deal with these PTSD's and how to overcome them to get the healing that is needed. Stay tuned!
Mar 19, 202137:26
Irreconcilable Differences: when is it time for a break/ending of a relationship?
In this week's episode, episode 8 of News with Naz, Naz talks about irreconcilable differences. This means when relationships of any kind can end due to many signs: contrast in personality, no boundaries, and loss of respect for one another. In this episode, we learn how to
1. Identify what an Irreconcilable relationship is
2.figure out the signs of these type of relationships
3. How to fix or mend the relationship
4. How to Heal from the relationship
Mar 13, 202126:55
Black Generational Trauma and Secrets that don't want to be talked about
In episode 6 of News with Naz, Naz talks about how generational trauma is passed down especially in black people to the future generation of their kids. This trauma ranges from addictions, abuse, loving styles, health problems, family views. How do we work past this? Can we help heal the black community by talking about it? How can we heal? Stay tuned !
Mar 04, 202128:03
The Therapist Friend
In this episode of News with Naz, Naz talks about being the therapist friend. This episode includes giving advice to friends, setting boundaries for friends who may emotionally dump on you, and knowing what advice to give and when to give it. Being the therapist friend comes with a lot and we unpack it all in this episode. Stay tuned!
Mar 01, 202122:06
Self Awareness, Self Care and Self Love
In this episode of News With Naz, Naz goes to explain how to create the life you want. Creating habits, determining your 5-year plan and what you want out of life, and how to get there. In the 2nd segment, Naz gets into therapy and establishing boundaries to create respect yourself and start healthy relationships. Lastly in the 3rd segment, Naz talks about affirmations to self and how to create that positive mindset that you want for yourself. These include daily affirmations, manifestations, and taking control of your subconscious mind.
Feb 21, 202131:35
Being a Woman of Color at a PWI (private white institution)
In this episode of News with Naz, Naz talks about how it is being a black woman at a private white college. We talk about assimilating to the culture, party life, social interactions, and the football atmosphere. Let's get into it!
Feb 21, 202114:16
social media and gen z
In this episode of News with Naz, social media and how it affects this generation is talked about. What bad does social media do that affects gen z today? beauty standards, the standard of living, and unrealistic standards are some of the things that will be covered. Stay tuned!
Feb 18, 202110:09
Valentine's Day... lets get through it
Today Naz talks about Valentine's day. Her past gift-giving days, Galentine's dates with friends and being what to do when you're alone on Valentine's.
Feb 14, 202109:54
who is this girl?
In this episode of News with Naz🌎. Naz explains who she is, why the podcast was made, and a little background information about her. Just giving you info on the things to expect in the post cast. Stay tuned!
Feb 11, 202104:47