Skip to main content
Fit Enneagram

Fit Enneagram

By Hallie Ringhand
Fit Enneagram, a division of New U was developed by Hallie Ringhand, health, corrective exercise and Enneagram coach to help you understand how your health and fitness behaviors are influenced by your Enneagram number. Everything from how and why you function when in stress, food choices, and sleep and exercise are covered. Join Hallie as she covers these topics with humor and depth.
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

#27: Extended Short - Stress Solutions for All 27 Subtypes
This extended-length health and fitness short focuses on the stress responses of each enneagram type, and provides guidance on how to escape unhealthy patterns in pursuit of a higher level of health.
45:21
April 03, 2022
#26: Interview With a Type 5
This episode interviews Jacob Ringhand: a student, entrepreneur, and the Digital Media Director of New U. This episode marks his second appearance on the podcast and explores concepts including type interactions, stress responses, and the concept of feeling from the perspective of a social 5.
56:19
March 12, 2022
#25: Interview With Enneagram and Marriage Host - Christa Hardin
Christa Hardin, Master of the Arts in Clinical Psychology, is the CEO of Enneagram and Marriage, the host of the Enneagram and Marriage podcast, a relationship coach, and the author of The Overflowing Life: A Life Hack for the Overwhelmed & Overloaded. Christa's Website: https://www.enneagramandmarriage.com/ Christa's Instagram: https://www.instagram.com/enneagramandmarriage/?hl=en Listen to Enneagram and Marriage on Apple Podcasts (https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938?cc=us&id=1493137938&urlDesc=%2Fenneagram-and-marriage&ign-itsct=podcast_box&ign-itscg=30200)
01:00:58
September 28, 2021
#24: Interview With Shaman and CHEK Holistic Lifestyle Coach - Alyssa Huntley
Alyssa Huntley is a Neuro-Linguistic Programmer, Hypnotherapist, CHEK Holistic Life Coach, Shaman, Aerial Yoga practitioner, and business owner. Listen in as she discusses her spiritual and emotional development, as well as her journey as an Enneagram type 3. Alyssa's Website: https://www.1111fullcirclehealing.ca/ Follow Alyssa on Instagram Like 11:11 Full Circle Healing on Facebook
01:27:05
September 14, 2021
#23: Interview With the Author of 'How to be a Mental Health Savage' - Tami Odimayo
Tamilore 'Tami' Odimayo is a Licensed Clinical Professional Counselor, the creator of the Mental Health Savage podcast, and a pioneer of the BLT approach. He's also the author of How to be a Mental Health Savage, Game of Confessions, the Olivetti trilogy, Diary of a Psychopath, Relationship Code, and Cheat Code. Tami's Website: https://www.tamitalks.com/about Tami's Instagram: https://www.instagram.com/tamiodimayo/ Buy 'How to be a Mental Health Savage' here 
01:17:16
September 07, 2021
Short #5: Physical Exercise
This episode focuses on physical exercise, revealing the best methods of enhancing growth for all nine enneagram types. Although members of a specific Enneagram type may have similar tendencies, with respect to exercise, workout routines have great variation from person-to-person. Consider this podcast a guide to achieving success in your own unique way! Follow Fit Enneagram on Instagram: https://www.instagram.com/fit.enneagram/ Like Fit Enneagram on Facebook: https://www.facebook.com/fitenneagram/
15:43
August 03, 2021
Short #4: Forgiveness
This podcast short focuses on how each type works to forgive others, relating the process of forgiveness to the common childhood patterns of each type. What's your enneagram story? Feel free to let us know on Instagram! https://www.instagram.com/fit.enneagram/
19:13
July 27, 2021
#22: Interview With Franck Meunier
This episode interviews Franck Meunier, Director of International Business Development and Fitness Coach for Orange Theory Fitness. Although we're certain of what his Enneagram number is, feel free to let us know what you think! Leave a comment or send a message to fit.enneagram on Instagram! 
01:14:21
July 19, 2021
Short #3: Rejection and its Influence on Health
This podcast short provides valuable insight into the relationship between rejection and health, exploring how being rejected affects each enneagram type. Relax and recover with this brand new episode of Fit Enneagram!
21:09
July 08, 2021
#21: Interview With Ashley Mazurek
This episode interviews Ashley Mazurek, an enneagram type 8, owner of Balanced Body, and a faculty member at the CHEK Institute. Ashley discusses her experiences in self discovery, self improvement, and overcoming personal hardship, relating each of these topics with her exposure to the enneagram. Ashley's Website: https://www.balancedbod.com/ Ashley's Instagram: https://www.instagram.com/balancedbody.ashley/?hl=en Ashley's Good Chi Circle on Facebook: https://www.facebook.com/Ashleysgoodchicircle
01:28:14
June 09, 2021
#20: Interview With Amy & Jeff Meyer
Today's episode interviews Jeff & Amy Meyer, an enneagram type 4 and 7, as they discuss their journey to discovering the enneagram and the impact it has had on their lives. You can find out more about Amy & Jeff at their websites: https://www.amymeyer.org/ https://www.jeffmeyer.org/
54:53
May 13, 2021
Short #2: Eating Patterns
The second of the Fit Enneagram Podcast Shorts, this 10-minute health and fitness short gives you specific information about your eating patterns, depending on your Enneagram type. Join me on your morning or afternoon commute!
11:13
April 09, 2021
Short #1: Heart Rate Training
This information-loaded, 15 minute, health and fitness short gives you heart rate training specific information depending on your Enneagram type. Join me on your morning or afternoon commute!
12:59
February 09, 2021
#19: The Intricacies of Subtypes - Types 6 and 7
The final podcast in the subtype series, this episode explains the subtype distinctions for Enneagram type 6, the loyalist, and type 7, the enthusiast.
36:35
January 21, 2021
#1: Authenticity
An overview of each Enneagram number, strengths, weaknesses, superego message and examples of how we authentically show up in our relationships. 
49:53
November 22, 2020
#18: The Intricacies of Subtypes - Types 4 and 5
The second to last podcast in the subtype series, this episode explains the subtype distinctions for Enneagram type 4, the individualist, and type 5, the investigator. 
34:49
November 20, 2020
#17: The Intricacies of Subtypes - Types 2 and 3
After a brief hiatus, Fit Enneagram is back with an episode explaining the subtype distinctions for Enneagram type 2, the helper, and type 3, the performer.
33:38
November 06, 2020
#16: American Ninja Warrior Edition - Interview with Kirsti Pratt
Today's special edition of Fit With The Enneagram interviews Kirsti Pratt, a holistic coach, CHEK professional and former American Ninja Warrior. This episode takes an inside look into her enneagram type and its relation to her journey of self-fulfillment.  Follow Kirsti on Instagram: @holistic.coach.kirsti
01:04:42
October 16, 2020
#15: Family Edition - Interview With a Type 8
Fit Enneagram Family Edition takes an inside look into type interactions within relationships, the effect of the Enneagram on personal development, and the individual health and fitness tendencies of certain numbers. This episode interviews Cassie Ringhand, an Enneagram type 8.
40:31
October 02, 2020
#14: The Intricacies of Subtypes - Types 9 and 1
The second podcast in the subtype series, this episode explains the subtype distinctions for Enneagram type 9, the peacemaker, and type 1, the reformer. 
25:56
September 25, 2020
#13: The Intricacies of Subtypes - Introduction and Type 8
This episode kicks off a new informational series focusing on the concept of subtypes, and subtype distinctions for each number. This episode presents an introduction to the concept of subtypes and explains the subtypes for Enneagram type 8, the challenger. 
18:03
September 11, 2020
#12: Family Edition - Interview With a Type 6
Fit Enneagram Family Edition takes an inside look into type interactions within relationships, the effect of the Enneagram on personal development, and the individual health and fitness tendencies of certain numbers. This episode interviews Jeff Ringhand, an Enneagram type 6.
47:13
August 28, 2020
#11: Family Edition - Interview With a Type 5
Fit Enneagram Family Edition takes an inside look into type interactions within relationships, the effect of the Enneagram on personal development, and the individual health and fitness tendencies of certain numbers. This episode interviews Jacob Ringhand, an Enneagram type 5. 
48:53
August 21, 2020
#10: The Reformer
The final podcast in the deep dive series, episode 10 takes a look into the wings, sub-types, levels of health, health and fitness patterns, and characteristics of type 1, the reformer.
31:56
August 11, 2020
#9: The Peacemaker
The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 9, the peacemaker.
30:19
August 04, 2020
#8: The Challenger
The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 8, the challenger.
31:27
July 28, 2020
#7: The Enthusiast
The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 7, the enthusiast.
31:37
July 21, 2020
#6: The Loyalist
The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 6, the loyalist.
31:03
July 14, 2020
#5: The Investigator
The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 5, the investigator.
32:47
July 07, 2020
#4: The Individualist
The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 4, the individualist. 
27:18
June 30, 2020
#3: The Performer
The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 3, the performer.
27:38
June 24, 2020
#2 - The Helper
The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 2, the helper. 
28:40
June 08, 2020