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Fit Enneagram

Fit Enneagram

By Hallie Ringhand
Fit Enneagram, a division of New U was developed by Hallie Ringhand, health, corrective exercise and Enneagram coach to help you understand how your health and fitness behaviors are influenced by your Enneagram number. Everything from how and why you function when in stress, food choices, and sleep and exercise are covered. Join Hallie as she covers these topics with humor and depth.
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Short #2: Eating Patterns
The second of the Fit Enneagram Podcast Shorts, this 10-minute health and fitness short gives you specific information about your eating patterns, depending on your Enneagram type. Join me on your morning or afternoon commute!
11:13
April 9, 2021
Short #1: Heart Rate Training
This information-loaded, 15 minute, health and fitness short gives you heart rate training specific information depending on your Enneagram type. Join me on your morning or afternoon commute!
12:59
February 9, 2021
#19: The Intricacies of Subtypes - Types 6 and 7
The final podcast in the subtype series, this episode explains the subtype distinctions for Enneagram type 6, the loyalist, and type 7, the enthusiast.
36:35
January 21, 2021
#1: Authenticity
An overview of each Enneagram number, strengths, weaknesses, superego message and examples of how we authentically show up in our relationships. 
49:53
November 22, 2020
#18: The Intricacies of Subtypes - Types 4 and 5
The second to last podcast in the subtype series, this episode explains the subtype distinctions for Enneagram type 4, the individualist, and type 5, the investigator. 
34:49
November 20, 2020
#17: The Intricacies of Subtypes - Types 2 and 3
After a brief hiatus, Fit Enneagram is back with an episode explaining the subtype distinctions for Enneagram type 2, the helper, and type 3, the performer.
33:38
November 6, 2020
#16: American Ninja Warrior Edition - Interview with Kirsti Pratt
Today's special edition of Fit With The Enneagram interviews Kirsti Pratt, a holistic coach, CHEK professional and former American Ninja Warrior. This episode takes an inside look into her enneagram type and its relation to her journey of self-fulfillment.  Follow Kirsti on Instagram: @holistic.coach.kirsti
01:04:42
October 16, 2020
#15: Family Edition - Interview With a Type 8
Fit Enneagram Family Edition takes an inside look into type interactions within relationships, the effect of the Enneagram on personal development, and the individual health and fitness tendencies of certain numbers. This episode interviews Cassie Ringhand, an Enneagram type 8.
40:31
October 2, 2020
#14: The Intricacies of Subtypes - Types 9 and 1
The second podcast in the subtype series, this episode explains the subtype distinctions for Enneagram type 9, the peacemaker, and type 1, the reformer. 
25:56
September 25, 2020
#13: The Intricacies of Subtypes - Introduction and Type 8
This episode kicks off a new informational series focusing on the concept of subtypes, and subtype distinctions for each number. This episode presents an introduction to the concept of subtypes and explains the subtypes for Enneagram type 8, the challenger. 
18:03
September 11, 2020
#12: Family Edition - Interview With a Type 6
Fit Enneagram Family Edition takes an inside look into type interactions within relationships, the effect of the Enneagram on personal development, and the individual health and fitness tendencies of certain numbers. This episode interviews Jeff Ringhand, an Enneagram type 6.
47:13
August 28, 2020
#11: Family Edition - Interview With a Type 5
Fit Enneagram Family Edition takes an inside look into type interactions within relationships, the effect of the Enneagram on personal development, and the individual health and fitness tendencies of certain numbers. This episode interviews Jacob Ringhand, an Enneagram type 5. 
48:53
August 21, 2020
#10: The Reformer
The final podcast in the deep dive series, episode 10 takes a look into the wings, sub-types, levels of health, health and fitness patterns, and characteristics of type 1, the reformer.
31:56
August 11, 2020
#9: The Peacemaker
The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 9, the peacemaker.
30:19
August 4, 2020
#8: The Challenger
The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 8, the challenger.
31:27
July 28, 2020
#7: The Enthusiast
The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 7, the enthusiast.
31:37
July 21, 2020
#6: The Loyalist
The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 6, the loyalist.
31:03
July 14, 2020
#5: The Investigator
The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 5, the investigator.
32:47
July 7, 2020
#4: The Individualist
The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 4, the individualist. 
27:18
June 30, 2020
#3: The Performer
The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 3, the performer.
27:38
June 24, 2020
#2 - The Helper
The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 2, the helper. 
28:40
June 8, 2020