Fit Enneagram

This extended-length health and fitness short focuses on the stress responses of each enneagram type, and provides guidance on how to escape unhealthy patterns in pursuit of a higher level of health.

This podcast short provides valuable insight into the relationship between rejection and health, exploring how being rejected affects each enneagram type. Relax and recover with this brand new episode of Fit Enneagram!

The second of the Fit Enneagram Podcast Shorts, this 10-minute health and fitness short gives you specific information about your eating patterns, depending on your Enneagram type. Join me on your morning or afternoon commute!

This information-loaded, 15 minute, health and fitness short gives you heart rate training specific information depending on your Enneagram type. Join me on your morning or afternoon commute!

The final podcast in the subtype series, this episode explains the subtype distinctions for Enneagram type 6, the loyalist, and type 7, the enthusiast.

An overview of each Enneagram number, strengths, weaknesses, superego message and examples of how we authentically show up in our relationships. 

The second to last podcast in the subtype series, this episode explains the subtype distinctions for Enneagram type 4, the individualist, and type 5, the investigator. 

After a brief hiatus, Fit Enneagram is back with an episode explaining the subtype distinctions for Enneagram type 2, the helper, and type 3, the performer.

Today's special edition of Fit With The Enneagram interviews Kirsti Pratt, a holistic coach, CHEK professional and former American Ninja Warrior. This episode takes an inside look into her enneagram type and its relation to her journey of self-fulfillment. 

Follow Kirsti on Instagram: @holistic.coach.kirsti

Fit Enneagram Family Edition takes an inside look into type interactions within relationships, the effect of the Enneagram on personal development, and the individual health and fitness tendencies of certain numbers. This episode interviews Cassie Ringhand, an Enneagram type 8.

The second podcast in the subtype series, this episode explains the subtype distinctions for Enneagram type 9, the peacemaker, and type 1, the reformer. 

This episode kicks off a new informational series focusing on the concept of subtypes, and subtype distinctions for each number. This episode presents an introduction to the concept of subtypes and explains the subtypes for Enneagram type 8, the challenger. 

Fit Enneagram Family Edition takes an inside look into type interactions within relationships, the effect of the Enneagram on personal development, and the individual health and fitness tendencies of certain numbers. This episode interviews Jeff Ringhand, an Enneagram type 6.

The final podcast in the deep dive series, episode 10 takes a look into the wings, sub-types, levels of health, health and fitness patterns, and characteristics of type 1, the reformer.

The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 8, the challenger.

The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 7, the enthusiast.

The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 6, the loyalist.

The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 5, the investigator.

The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 4, the individualist. 

The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 3, the performer.

The next nine podcasts take a deep dive into each Enneagram number including wings, sub-types, levels of health, and characteristics of each number in relation to health and fitness. This podcast explores Enneagram type 2, the helper.