Important Work - NexTalks Episode 5
You can purchase my 8 week meditation course at https://nexjuice.com/product/meditation/ Here is the Healthline article about the benefits of meditation that I referenced in this episode, along with the cited studies - https://www.healthline.com/nutrition/12-benefits-of-meditation I also suggest checking out Sarah McLean's book that got me into meditation: Soul-Centered Here is the Ted Talk by Amy Cuddy I referenced about "power poses" to increase testosterone, improve performance, decrease cortisol, and decrease stress - https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en
February 02, 2023
First Things First - NexTalks Episode 4
In this episode, Nex talks about how to start your day off on the right track. She references Hal Elrod's "The Miracle Morning" and his life SAVERS (silence, affirmations, visualization, exercise, reading, scribing), John Tierney & Roy Baumeister's "Willpower," Gary Keller's "The One Thing," Stephen Covey's "7 Habits of Highly Effective People," and Cal Newport's "Deep Work." Consider supporting this show if you like what you hear!
January 28, 2023
Productivity - NexTalks Episode 3
This episode was inspired by a special request from Shara in Washington. Thank you for suggesting one of my favorite topics to talk about! Today we talk about why to-do lists are important for your brain and how to prioritize your tasks so you're sure to get the most important things done each and every day. This simple life hack can take you from ordinary to extraordinary almost immediately. Book credits to: "Eat That Frog!" by Brian Tracy "Getting Things Done" by David Allen "The 4 Hour Workweek" by Tim Ferriss Consider supporting this show if you like what you hear!
January 20, 2023
Investing - NexTalks Episode 2
In this episode, Nex talks about the BRRRR method of real estate investing and the value/buy and hold method of stock investing. Books referenced: "BRRRR: Buy, Rehab, Rent, Refinance, Repeat" by David Greene "Invested" by Danielle Town "Rule #1 Investing" by Phil Town Consider supporting this show if you like what you hear!
January 13, 2023
Money - NexTalks Episode 1
Today Nex talks about money and financial awareness. She takes you step by step toward getting a clear, big picture view of your finances. You might have to come back to this episode a few times to get it all done. Set aside an entire day to prioritize your financial awareness. Books referenced in this episode: "Financial Freedom" by Grant Sabatier "Financial Peace University" by Dave Ramsey Consider supporting this show if you like what you hear!
January 02, 2023