Next Ingredient

Redmond Real Salt

Redmond Real Salt Instagram

Check out the Next Ingredient website at www.nextingredient.com

Take a peek at the blog while you’re there: nextingredient.com/blog

Maybe you’re more of an Instagram person: @nextingredient.podcast

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show.

This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.

My Thyme Gardens: https://mythymegardens.com/

Duncan Chapman’s rhubarb sounds: https://www.duncanchapman.org/present/rhubarb-rhubarb-rhubarb/

https://soundcloud.com/rhubarb-rhubarb-rhubarb/a-mass-of-popping-rhubarb

Check out the Next Ingredient website at www.nextingredient.com

Take a peek at the blog while you’re there: nextingredient.com/blog

Maybe you’re more of an Instagram person: @nextingredient.podcast

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show.

This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.

Take a peek at the blog while you’re there: nextingredient.com/blog

Maybe you’re more of an Instagram person: @nextingredient

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show.

This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.

Check out the Next Ingredient website at www.nextingredient.com

Take a peek at the blog while you’re there: nextingredient.com/blog.

Maybe you’re more of an Instagram person: @nextingredient

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show. 

This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.

Check out the Next Ingredient website at www.nextingredientconsulting.com.

Take a peek at the blog while you’re there: nextingredientconsulting.com/blog.

Maybe you’re more of an Instagram person: @nextingredient

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show. This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.

Follow Kirsten on Instagram at @kirstenkshockey, and visit her website. 

Check out the Next Ingredient website at www.nextingredientconsulting.com.

Take a peek at the blog while you’re there: nextingredientconsulting.com/blog.

Maybe you’re more of an Instagram person: @nextingredient

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show. This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.

Follow her Instagram account, @onthe_silkroad and visit her website at www.onthesilkroad.com.

Cumin, Camels and Caravans by Gary Paul Nabhan

Check out the Next Ingredient website at www.nextingredientconsulting.com. Take a peek at the blog while you’re there: nextingredientconsulting.com/blog. Maybe you’re more of an Instagram person: @nextingredient. Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show.

*This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.

Tansha is currently experimenting with an ant-based amino sauce and a mixed insect miso - both fermented with koji (a Japanese fermentation technique). Keep up with her journey on Instagram at @theboochieproject, and on her website at www.tanshavohra.com. As our favorite amatuer insect eater asks….What will our future taste like?

@serendipityartsfestival

@indiaartfair

@ologies

@julielesnik Edible Insects and Human Evolution by Julie J. Lesnik

@yuval_noah_harari Sapiens by Yuval Noah Harari

@fdspete

@rosieandpetergrowfood

@nehasumitran

@insectify_food

@gourmetgrubb

@dollykikon

@unimelb

@kobofermentary

Check out the Next Ingredient website at www.nextingredientconsulting.com.

Take a peek at the blog while you’re there: nextingredientconsulting.com/blog.

Maybe you’re more of an Instagram person: @nextingredient

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show.

This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.

Kitchari Overview + Recipe

All of Laura's Kitchari Recipes

Visit Laura's website (www.lauraplumb.com), blog (www.food-alovestory.com), and Instagram (@food.a.love.story). 

Check out the Next Ingredient website at www.nextingredientconsulting.com. 

Take a peek at the blog while you’re there: nextingredientconsulting.com/blog. 

Maybe you’re more of an Instagram person: @nextingredient 

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show. This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.

Illinois forager/educator Michael Baker (@edible_illinois) is back on the show, this time to teach us about a cool mushroom called Hen of the Woods (A.K.A. Maitake). Join us as Michael shares his love of this fascinating polypore, while Meredith giggles at all his jokes. His enthusiasm is contagious! Keep up to date with his projects and classes at www.edibleillinois.com. Use his favorite mushroom knife, @opinelofficiel on your next foraging quest. 

Midwest Wild Harvest Festival shoutouts: 

Sam Thayer and Melissa Price (Facebook)

Alan Bergo (@foragerchef)

Tim Clemens (@mnforager)

Dwight Zietlow (find on FB)

Linda Black Elk (@linda.black.elk)

Check out the Next Ingredient website at www.nextingredientconsulting.com. 

Take a peek at the blog while you’re there: nextingredientconsulting.com/blog. 

Maybe you’re more of an Instagram person: @nextingredient 

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show. 

This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.

Check out her restaurants, Wild Rose Thai (@wildrosethai) and Sen (@senthainoodles). 

Laab Is All You Need Cocktail by Natalee Eisenberg 

2 Cucumbers 

5 Mint leaves

5 Cilantro tops 

2oz Infused Thai chili & cucumber vodka

1oz Lime

3/4oz Shallot simple syrup 

4 Drops Fish Sauce

In a shaker, gently muddle cucumber, cilantro, and mint. Combine the rest of ingredients, shake gently with ice. Double strain into a chilled Old-Fashioned glass, fill with ice and garnish with a sprig of cilantro and cucumber slice.

Yum Kai Dao

4-6 eggs (dependent on serving size)

1 small shallot

1-2 Thai chilis, chopped (dependent on spice preference)

1/2 cup Chinese celery

1/2 English cucumber

1 cup green leaf lettuce

1 cup sliced Chinese sausage (optional)

2 limes

4 tbsp fish sauce

2 tbsp palm sugar (or substitute granulated sugar)

1/2 cup vegetable oil

In a pan, heat 1/4 cup vegetable oil until very hot. Crack eggs into the pan and cook until over medium-hard (personal preference but with this dish the yolk should not be overly runny). The edges should get very crispy and bubbly. In Thai food, fried eggs should definitely be on the crispy side and not cooked low and slow. Turn off heat and lay eggs over a paper towel to drain and set aside.

In the same pan, add the remaining 1/4 cup of vegetable oil and bring heat back up to high. Once sizzling, add sliced Chinese sausage and fry until crispy and deeper in color.

Prepare vegetables by slicing the Chinese celery, cucumber, shallots, and lettuce, keeping everything separate. In a medium bowl combine fish sauce and sugar. Juice limes directly into the mixture. Alter according to taste and preference but dressing should be equally tart, salty, and sweet.

On a plate, arrange chopped lettuce and fried eggs on top. In the bowl of dressing, add in friend Chinese sausage, celery, cucumber, shallots, and chopped Thai chilis and mix gently. Pour everything onto the plate of eggs and lettuce. Serve and enjoy!

Check out the Next Ingredient website. Take a peek at the blog while you’re there. 

Maybe you’re more of an Instagram person: @nextingredient 

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show. 

This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner. 

Check out the Next Ingredient website. Take a peek at the blog while you’re there.

Maybe you’re more of an Instagram person: @nextingredient.

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show.

*This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.

Visit Mary's Instagram (@sierrarootswellness) and website (www.sierrarootswellness.com).

Nettle Pesto: Fresh nettle stems and leaves, olive oil, lemon zest, pepper, salt, fresh lemon juice, garlic cloves, and optional nuts/parmesan.

Summertime Tea: ¼ cup dried nettle ( or if you’re in the high desert, use ⅛ cup dried nettle, ⅛ cup marshmallow root) in 32 oz jar, add boiling water and steep twenty minutes or overnight for a stronger infusion. You can add honey and lemon juice!

Check out the Next Ingredient website. Take a peek at the blog while you’re there. 

Maybe you’re more of an Instagram person: @nextingredient.

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show. 

*This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.

Listen in as our esteemed guest, Ashley Gish, throws down all her flax knowledge. As an integrative medicine provider specializing in women's hormones, Ashley tells us why flax is her go-to recommendation for all things cycle-related. Learn about trusting your own intuition and giving your body what it needs! Follow her on Insta (@ashleygish_np) and check out her website. 

Recipe rec: 

The Life-Changing Loaf 

Check out the Next Ingredient website. Take a peek at the blog while you’re there. 

Maybe you’re more of an Instagram person: @nextingredient 

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show. 

This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.

Michael Baker (@edible_illinois) teaches us all about the foraging lifestyle, harvesting Ramps sustainably, and his narrow miss with confusing Ramps with an unsuspecting lookalike, Lily of the Valley. Find out what Michael's soul smells like, and try his recipe for ramp butter. His website is www.edibleillinois.com.

Michael's book recs: Stan Tekiela's "Trees of Illinois Field Guide," Samuel Thayer's "Nature's Garden" and "The Forager's Harvest." He recommends following @pascalbaudar, an author and naturalist, on Instagram. PlantNet is an app he sometimes uses to identify plants. 

Check out the Next Ingredient website at www.nextingredientconsulting.com.

Take a peek at the blog while you’re there: nextingredientconsulting.com/blog.

Maybe you’re more of an Instagram person: @nextingredient

This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner. Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show.

Check out the Next Ingredient website at www.nextingredientconsulting.com.    

Take a peek at the blog while you’re there: https://nextingredientconsulting.com/blog.    

Maybe you’re more of an Instagram person: @nextingredient   

Do you have questions for Jen relating to Thyme, or anything else she mentioned during this episode? She can be contacted through www.mythymegardens.com, https://www.instagram.com/mythymegardens/ and https://www.facebook.com/mythymegardens.   

This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner. Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show.