BioMedical Engineering News
By Nicholas A Cusato
BioMedical Engineering News Sep 21, 2021
Episode 65: BioElectronics | Robotic Nose | Throat GPS | Growing Skeleton Muscle | Paida Lajin
https://bioel.kaust.edu.sa/publications/detail/Pub-2017-CPS
https://brentwoodplastics.com/blog/bpa-free
https://ecologycenter.org/factsheets/adverse-health-effects-of-plastics/
https://ndsmcobserver.com/2021/09/engineering-professor-develops-prototype-for-robotic-nose/
https://www.sciencedirect.com/science/article/abs/pii/S0003497521013837
https://phys.org/news/2021-09-skeletal-muscle-grown-dish-insight.html
http://paidalajin.com/en/
Episode 64: Amyloid-Beta | Future goblin people | Speaking eloquently | IR Health | Melanotan2
Thank you for listening! I am grateful for you.
Youtube Link: https://youtu.be/01gS79Q_-II
https://www.nature.com/articles/s41380-021-01249-0
https://bengreenfieldfitness.com/podcast/anti-aging-podcasts/biohacking-alzheimers/
https://www.thefuturist.co/the-truth-behind-the-human-body-in-future/?cn-reloaded=1
https://www.youtube.com/watch?v=Q9wQxYYWOMg
https://www.inc.com/maria-haggerty/7-words-phrases-that-make-people-think-less-of-you-professionally.html
https://www.quora.com/How-can-I-stop-saying-the-same-things-over-and-over?share=1
https://www.toastmasters.org/
https://flipboard.com/topic/medtech/infrared-technology-is-being-used-at-the-louisville-zoo-to-track-the-health-of-w/a-Gl1K9ho4Qh-vieHSrejgLg%3Aa%3A3473542069-868a1fabc1%2Fflipboard.com
https://www.fda.gov/medical-devices/general-hospital-devices-and-supplies/thermal-imaging-systems-infrared-thermographic-systems-thermal-imaging-cameras
https://www.youtube.com/watch?v=BWl2m5eQzd8
https://www.texasrealfood.com/discover/texas-mom-blog/7-nutrition-biohacks-beginners-guide-to-biohacking-your-diet/
https://www.learnskin.com/articles/nano-vs-non-nano-zinc-which-is-better
https://peptide-guide.com/blogs/peptides/melanotan-2
Episode 63: Double Terminated Quartz | Dysosmobacter Welbionis | Sleep Masks | Vaping Glyphosate
Thanks for watching. I am grateful for you!!
https://www.dmarge.com/2021/08/gut-bacterium-discovery.html
https://atlasbiomed.com/blog/butyrate-foods-butyrate-benefits-and-what-foods-contain-butyrate/
https://youtu.be/kOKRSaro5IA
https://www.instagram.com/dave.asprey/
https://www.upworthy.com/heres-a-military-trick-that-can-help-you-fall-asleep-in-2-minutes
https://www.blublox.com/products/remedy-sleep-mask
https://www.stylist.co.uk/news/conspiracy-theories-study/558333
https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bjop.12522
https://livelovefruit.com/glyphosate-detox/
https://livelovefruit.com/what-crops-are-sprayed-with-glyphosate/
https://pubmed.ncbi.nlm.nih.gov/25015094/
https://wrenchinthegears.com/
https://commons.und.edu/cgi/viewcontent.cgi?article=1020&context=chem-fac
https://remedygrove.com/bodywork/The-Incredible-Science-Of-Crystals
https://www.etsy.com/listing/769631030/clear-quartz-crystal-necklace-clear?ref=hp_rv-2
Episode 62: Garlic Supercomputer | Airpod Diagnosis | Posture Gadgets | God vs Scientific American
Thanks for listening!!
https://www.inverse.com/mind-body/garlic-supercomputer-predict-pandemic-covid-19
https://appreciategoods.com/broccoli/
http://www.vegetablefacts.net/
https://c2.staticflickr.com/6/5252/5473743418_fdb0fca791_b.jpg
https://www.danielvitalis.com/rewild-yourself-podcast/how-to-feed-your-human-part-2-arthur-haines-77
https://machinelearning.apple.com/research/estimating-respiratory-rate
https://thegadgetflow.com/blog/improve-your-health-posture-and-focus-with-these-must-have-health-gadgets-and-accessories/
https://www.scientificamerican.com/article/what-god-quantum-mechanics-and-consciousness-have-in-common/
https://bengreenfieldfitness.com/article/biohacking-articles/altitude-training-hypoxia-and-biohacking-with-oxygen/
https://www.trainingmask.com/
https://www.powerdojo.com/mma-altitude-training-device-review/
https://www.facebook.com/groups/387849988313371/?ref=pages_group_cta
Episode 61: Cancer Diagnostics | Quinton Hypertonic
Its always good to be alive
Part 1:
https://youtu.be/4l5i0M0q1NY
Part 2:
https://youtu.be/BqGQKfCvMyc
Episode 60: Secret Kundalini BioHacks
Thanks for listening, sorry I've been super busy!
1.
https://www.davidwolfe.com/5-ways-lucid-dreaming/
https://t.me/s/davidavocadowolfe
2.
https://theautoimmuneanswers.com/?a=5eeac78e7dc78&b=c44339e0
3.
https://www.instagram.com/the_black_air_bender/reels/
https://www.instagram.com/reel/CRT_hDbnQtt/?utm_source=ig_web_copy_link
This is the original video that YouTube recommended lol https://www.youtube.com/watch?v=jE7A9Zni-BU
4.
Another YouTube recommendation https://www.youtube.com/watch?v=X0ipPtbLKRQ&t=524s
https://www.youtube.com/watch?v=oChaB88AjKg
5.
https://www.pyradyne.com/
Episode 59: 4/14/21 | BPC-157 and Transposon
https://www.patreon.com/BMENEWS
Episode 58: 03/25/21 | BIOHACK Special
https://www.youtube.com/watch?v=zj4_yTJclys&t=1147s
https://www.patreon.com/BMENEWS
Have you seen the Gemini app? Try it using my code and we'll each get $10 USD of Bitcoin. https://gemini.com/share/4rmj7o
Episode 57: 3/14/21 | CRISPR Plants | USDA Genetic Engineering Animals | Octopus Prosthetics
https://youtu.be/e9OQzawlEkU
https://www.patreon.com/BMENEWS
Follow for more Biohack Segments!
Starting with Rare Russian Clairvoyance Peptides.
Thank you for watching
Episode 56: Evan Snyder | Transhumanist Agenda | Implants for BVH | CDC Zombie Comic book
Youtube: https://www.youtube.com/watch?v=fjRi8UDm_hA&t=2s&ab_channel=Biomedicalengineeringnews
https://www.eurekalert.org/pub_releases/2021-02/sbpm-esn022221.php
ABSTRACT: https://pubmed.ncbi.nlm.nih.gov/33219123/
https://www.smdp.com/california-inspectors-find-deficiencies-at-virus-test-lab/202211
https://penntoday.upenn.edu/news/new-bioprinting-technique-allows-complex-microtissues
https://www.nature.com/articles/s41467-021-21029-2
https://iai.tv/articles/the-rise-of-god-like-beings-auid-1756
https://www.futurity.org/balance-ears-medical-implants-2520112-2/?utm_source=rss&utm_medium=rss&utm_campaign=balance-ears-medical-implants-2520112-2
The Sound of Metal: https://www.imdb.com/title/tt5363618/
https://www.upi.com/Science_News/2021/02/15/New-skin-patch-promises-comprehensive-health-monitoring/9271613404438/
https://www.nature.com/articles/s41551-021-00685-1/figures/1
https://www.yankodesign.com/2021/02/13/this-band-aid-inspired-antibody-home-test-kit-design-is-the-simple-and-safe-home-testing-solution-we-need/
https://thedebrief.org/rabies-could-mutate-into-zombie-virus-says-new-study/
https://www.cdc.gov/cpr/zombies/#/page/33
Episode 55: 3D Printing and Growing everything in a lab, yeah.
https://youtu.be/UwNGMCsP8R0
BIOHACK: headstands for meniere's disease
https://www.cam.ac.uk/research/news/new-method-developed-for-up-sizing-mini-organs-used-in-medical-research
https://onlinelibrary.wiley.com/doi/full/10.1002/advs.202003332
https://www.axios.com/coronavirus-rapid-test-technology-6bec8655-facb-4e04-a479-3cffc395f645.html
https://www.usnews.com/news/health-news/articles/2021-02-10/implant-may-improve-lives-of-those-with-serious-balance-disorder
https://www.foxnews.com/food-drink/food-company-unveils-worlds-first-3d-printed-ribeye
https://news.kennesaw.edu/stories/2020/research-with-relevance-021221-engineering.php
https://www.amputee-coalition.org/3d-printed-prosthetics/
https://3dprintingindustry.com/news/exo-prosthetic-leg-prototype-39152/
https://news.kennesaw.edu/stories/2020/research-with-relevance-021221-engineering.php
Episode 54: Korea is so hot in BioTech | Winston A Price Foundation
https://youtu.be/MawTVK9tC64
Call in with some medical advice or concerns:
424-230-8808
https://phys.org/news/2021-01-atomically-precise-noble-metal-nanoclusters.html
https://www.utdallas.edu/news/health-medicine/innovative-bioengineering-student-2021/
https://www.sciencedirect.com/science/article/abs/pii/S0956566320307144
https://www.koreatechdesk.com/top-korean-startups-in-biotech-to-watch-out-for-in-2021/
https://www.westonaprice.org/podcast/its-gene-therapy-not-a-vaccine/
BIOHACK: https://www.flaska.us/
Season 2: Episode 4 (53) : Things you don't need to get fit | FIR Pajamas | Contact lens Tear Drop diagnostics
It keeps getting better and better!
YOUTUBE: https://youtu.be/k46TB8Saya8
https://www.cnet.com/health/dont-buy-these-things-for-your-new-years-resolutions/
https://www.verywellhealth.com/genetic-predisposition-5087879
https://closedloop.ai/platform/
https://www.futurity.org/wireless-chip-brains-light-2474642/?utm_source=rss&utm_medium=rss&utm_campaign=wireless-chip-brains-light-2474642
https://phys.org/news/2020-11-imperceptible-thin-film-sensor-movement.html
https://www.scientificamerican.com/article/your-tears-might-save-your-life-someday/
ABSTRACT: https://www.mdpi.com/1424-8220/19/9/2062
Episode 52: Short and Sweet like a Mink
https://youtu.be/b2CPyacAms4
Episode 51: Halloween Edition
https://youtu.be/NyG6iDnPFdw
Season 2: Episode 1 - Oct 20, 2020 - We are back at it!
I missed you too ;)
Youtube:
https://www.youtube.com/watch?v=QcPN2cY26mA&t=1161s&ab_channel=Biomedicalengineeringnews
https://www.technologyreview.com/2020/10/20/1010774/dozens-of-volunteers-will-be-deliberately-infected-with-covid-19-in-the-uk/
https://ithacavoice.com/2020/10/health-department-searching-for-dog-to-rule-out-rabies/
https://www.thechronicleherald.ca/business/local-business/roger-taylor-halifaxs-tenera-care-peddles-its-technology-in-ontario-511559/
https://futurehuman.medium.com/a-startup-is-making-thousands-of-gene-edited-pigs-because-humans-need-their-organs-348a9db9a18b
https://www.qihanbio.com/about#our_story
ABSTRACT: https://www.nature.com/articles/s41551-020-00613-9
https://greenamerica.org/detox-your-closet-search-less-toxic-clothes/trouble-nano-fabrics
https://www.verywellhealth.com/congenital-anomalies-of-the-kidney-and-urinary-tract-5083272
https://www.dailymail.co.uk/sciencetech/article-8858835/Scientists-say-children-exercise-sleep-healthy-bones.html
BIOHACK: https://www.youtube.com/watch?v=L-UUNHbCn4I
episode48_July4.2020
Hey.
episode46_June26.2020_CeleryJuice
Thank you for listening! Check me out on YouTube...
YOUTUBE: https://www.youtube.com/watch?v=GkzPeZiCFm8
https://bgr.com/2020/06/24/coronavirus-drug-meformin-women-lower-fatality-rate/ https://www.govtech.com/question-of-the-day/Question-of-the-Day-for-06242020.html https://www.eurekalert.org/pub_releases/2020-06/osu-tai062420.php http://www.nsf-cchf.com/ https://www.stuff.co.nz/national/health/121918089/little-warrior-triumphs-over-heart-flutters https://www.news-medical.net/health/What-is-Viral-Load.aspx https://www.kake.com/story/42280891/police-look-for-woman-who-deliberately-coughed-on-a-1yearold-baby-after-argument-with-mother BIOHACK: https://www.medicalmedium.com/medical-medium-celery-juice-movement.htm https://omegajuicers.com/products/mm900hds-low-speed-juicer
episode46_June18.2020
Episode45_June18.2020_BrownsGas
https://youtu.be/1MRQ1dYPayc
Watch on Youtube, Audio quality is bad.
However, I am back! Hope everyone is doing well. Didn't really want to make any episodes for a lil while.
I covered some fun stuff. I forget what..
Hemogolin Gene Hacking, Antibody Tests, Lonely Technologies,
BIOHACK: Browns Gas
episode44_May13.2020_Skin
Here is a run down:
Chimeras, MIT Tracking health, Regenerative Madonna, Zocdoc b2b Twilio, Robot Tissue GI, Skin care
Keep Biohacking!
episode43_May.8.2020_Gerson
Still doing this for fun!
Hope everyone is living their best life.
I highlighted the Gerson Institute in the Biohack segment. Enjoy!
episode42_May4.2020_Murder.Hornets
I recommend playing in 1.5x speed :)
https://youtu.be/ZhYNmd75-QU
Murder Hornets.
Not sponsored by anymore, no agenda, I just want to be more educated with everyone.
As usual the call in line is:
424-230-8808
episode41_April25.2020
Leave some hate mail, teach me how to pronounce words!
424-230-8808
Have a great day!
Episode40_April.20.2020
Quick and Easy.
Call in to the show for a special shout out.
424-230-8808
Episode 39: Mushrooms!
Mushroom Foraging, Mushroom extraction, Truffle Oil and a good time.
Today's Episode: I forgot to hit record so there isn't any sound effects for the first half but you are welcome to go to youtube to watch the full unedited version; however, still no sound effects for the the stream.
Episode38_4.9.2020
Life is good guys! Here is the links to the face masks... https://gearpatrol.com/2020/04/09/clo...ALSO No SPONSORSHIP. No ADS. I'm just gonna make this as easy as possible on me. No links because I.D.C ^.^
Episode 37: 4/8/2020
I appreciate you for listening. I am trying out the sponsor segments. Let me know what you think, tweetme!
episode36_March30.2020
https://www.youtube.com/watch?v=HFG-rHZ7-Fs
Kinda still figuring out. I now realize why the audio is repeating :/ it stops towards the end when my camera turns off.
https://newatlas.com/medical/ai-powered-universal-blood-test-detection-location-cancer
https://www.byrdie.com/best-sulfate-free-shampoo-for-fine-hair-4800789
https://www.prevention.com/health/a31979925/pink-eye-coronavirus-symptom/
https://www.nature.com/articles/s41593-020-0608-8
https://www.womenshealthmag.com/fitness/a19963985/foam-roller-exercises/
episode35_March25.2019
https://www.youtube.com/watch?v=o7-X_tyjerc
Live stream link above.
nature.com/scitable/topicpage/scientists-can-make-copies-of-a-gene-6525968/
https://www.yankodesign.com/2020/03/25/lamps-designed-to-improve-your-desk-setups-productivity/
https://www.wellandgood.com/good-advice/compassion-meditation/
https://www.theatlantic.com/health/archive/2020/03/how-will-coronavirus-end/608719/
BIOHACK: https://www.wellandgood.com/good-advice/sound-healing/
episode34_March24.2019
Hey! I'm working on a live show. Here is the link. Hit subscribe and bell to Call in!
Wednesdays @ 8pm PST
https://youtu.be/I2AC6Gxl-YQ
https://advances.sciencemag.org/content/6/12/eaaw6071
https://www.weforum.org/agenda/2020/03/it-s-not-just-people-with-symptoms-who-can-spread-covid-19/
https://www.nature.com/articles/s41467-020-14451-5
https://variety.com/2020/biz/news/greta-thunberg-coronavirus-covid-19-1203543477/
BIOHACK: https://www.fastcompany.com/90479846/the-untold-origin-story-of-the-n95-mask
episode32_March7.2020
Its going to be a good day.
https://phys.org/news/2020-03-machine-tiny-tissue-spheroids-precisely.html
https://www.telegraph.co.uk/news/2020/03/07/coronavirus-vs-sars-flu-mers-death-toll-covid-19/
https://www.cornwalllive.com/news/uk-world-news/coronavirus-map-shows-every-confirmed-3925470
https://nerdist.com/article/crispr-used-inside-a-persons-body-for-the-first-time-ever/
https://www.nature.com/collections/cgaefaegbi
ABSTRACT: https://www.nature.com/articles/s41598-018-37359-z
BIOHACK: https://emfadvice.com/emf-shielding-materials-fabrics/
episode31_March2.2020
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2579910/
https://en.wikipedia.org/wiki/Positron_emission_tomography
https://thenextweb.com/science/2020/02/26/researchers-have-cured-diabetes-in-lab-mice/
https://www.wired.com/story/the-next-generation-of-batteries-could-be-built-by-viruses/
https://www.nytimes.com/2020/02/26/science/metal-plants-farm.html
https://www.cnn.com/2020/02/26/world/first-animal-doesnt-breathe-oxygen-scn-trnd
https://www.technologyreview.com/s/615288/ai-robots-teach-autistic-kids-social-skills-development/
BIOHACK
https://www.healthline.com/health/cupping-therapy
https://en.wikipedia.org/wiki/Cupping_therapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814666/
episode30_Feb21.2020
https://phys.org/news/2020-02-mathematicians-neural-networks-noisy-high-dimensional.html
https://www.slashgear.com/e-cigarette-study-links-metal-exposure-from-vaping-to-dna-damage-20610508/
https://bmjopenrespres.bmj.com/content/7/1/e000452
https://www.inverse.com/science/woolly-mammoth-genetics-study-reveals-their-miserable-lonely-end
https://www.smithsonianmag.com/science-nature/wolverines-arctic-animal-love-hate-180974160/
https://www.firstforwomen.com/posts/aging/skinceuticals-c-e-ferulic/amp
https://www.foxbusiness.com/lifestyle/violinist-plays-brain-surgery-tumor
https://www.upworthy.com/optical-illusion
episode29_Feb19.2020
https://www.nature.com/articles/s41413-020-0087-2
https://www.washingtonpost.com/science/2020/02/19/maga-hat-pigeons/
https://www.shondaland.com/live/body/a30860238/what-is-perimenopause/
https://gizmodo.com/researchers-see-eagle-torturing-bat-by-repeatedly-dropp-1841772633
https://in.mashable.com/science/11566/this-new-device-can-generate-electricity-out-of-thin-air
https://www.marthastewart.com/7617974/new-research-dogs-could-help-find-brain-cancer-cure
BIOHACK:
https://www.sanatansociety.org/indian_music_and_mantras/sounds_of_tantra_mantras.htm
episode28_Feb18.2020
https://howtospendit.ft.com/womens-style/207969-roll-with-it-time-to-hit-the-face-gym
https://newatlas.com/health-wellbeing/dual-studies-new-insights-diet-microbiome-heart-health-aging
https://9to5mac.com/2020/02/17/streaks-habit-app-comes-to-mac/
BIOHACK:
https://www.123essentialoils.com/benefits-of-using-essential-oil-diffusers/
episode27_Feb17.2020
https://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=12309230
https://futurism.com/the-byte/scientists-propose-gene-hack-to-make-cocaine-less-fun
https://en.wikipedia.org/wiki/Factitious_disorder_imposed_on_another
https://newatlas.com/medical/bilingualism-delay-alzheimers-symptoms
https://www.syfy.com/syfywire/freaky-virus-unknown-DNA?FL-SOURCE=FLIPBOARD
episode26_Feb14.2020
https://www.cell.com/neuron/fulltext/S0896-6273(20)30005-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0896627320300052%3Fshowall%3Dtrue
https://www.engadget.com/2020/02/13/3d-print-whole-objects-seconds-resin/?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZW5nYWRnZXQuY29tLw&guce_referrer_sig=AQAAAI3G5AZFs0leO1ZSEIb2U4lyDy-Szyb6r8fiqLjrA_XX2uojrYO38TVRgvpjqs3au6Lr8qp5TryzL9jXYFXJwagpSOmU5NMIREWIzxWS0f-IrjWaLnd7Jhnc-TV16o1aqLFKzJ_u8b2loMrRzDj2rzECLJSzKhUPm7A_75Uti5Zs
https://www.nature.com/articles/s42003-020-0797-4
https://thelifehacker.org/2019/09/06/11-piriformis-stretches-to-relieve-sciatica-hip-and-lower-back-pain/
https://www.livescience.com/new-coronavirus-images.html
https://www.inverse.com/innovation/researchers-created-a-smart-bandage-to-heal-wounds-that-wont-heal
https://onezero.medium.com/trumps-dna-is-reportedly-for-sale-here-s-what-someone-could-do-with-it-e4402a9062c2
https://www.sciencefocus.com/science/a-scientists-guide-to-life-how-not-to-date-a-psychopath/
https://www.elitedaily.com/p/valentines-day-2020-will-be-the-most-romantic-for-these-3-zodiac-signs-21751666
https://hellogiggles.com/shopping/last-minute-valentines-day-gift-ideas-2020/
BIOHACK
https://psychcentral.com/blog/10-things-you-should-say-to-a-depressed-loved-one/
episode25_Feb13.2020
https://dailybusiness.news.blog/2020/02/13/mice-model-market-2020-emergence-of-crispr-as-a-powerful-tool-in-the-field-of-biomedical-research/
https://www.mdpi.com/2079-6412/10/1/57
https://www.sciencemag.org/news/2020/02/caught-act-opossums-pollinate-bizarre-parasitic-plant?utm_source=newsfromscience%3Dflipboard%3Dflipboard2451130
https://www.shefinds.com/collections/4-anti-inflammatory-vegetables-need-diet-lose-weight/#slide-1
https://www.mindbodygreen.com/articles/what-is-infatuation-and-where-can-it-lead
https://www.mindbodygreen.com/articles/how-vitamin-d-can-help-postmenopausal-women-with-lower-back-pain
https://www.mindbodygreen.com/articles/3-movement-practices-to-help-with-low-back-pain
https://readwrite.com/2020/02/12/how-mastering-natural-language-processing-can-boost-your-bottom-line/
https://www.mindbodygreen.com/articles/study-shows-why-we-should-get-optimistic-about-inflammation
https://9to5mac.com/2020/02/12/strava-apple-watch-import-workouts/
https://www.sheknows.com/health-and-wellness/articles/2162401/what-is-prednisone-why-face-side-effects/
https://www.hercampus.com/school/utah/how-women-can-biohack-their-period
https://dangerousthings.com/product/xg3/
https://www.imdb.com/name/nm0000250/bio
episode24_Feb12.2020
https://phys.org/news/2020-02-huge-bacteria-eating-viruses-gap-life.html
http://www.eatingwell.com/syndication/dog-detects-owners-cancer-before-doctors/
https://gizmodo.com/heres-the-best-way-to-make-fried-rice-according-to-hun-1841637913
https://www.nature.com/articles/s41598-020-58506-5
BIOHACK (NOT SPONSORED)
https://www.amazon.com/gp/product/B079HXQKW8/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
episode23_Feb10.2020
https://www.biorxiv.org/content/10.1101/2020.01.28.923185v1
https://newatlas.com/medical/mri-imaging-early-stage-metastatic-cancer-detection
https://www.buzzfeed.com/jasminsuknanan/products-for-anyone-whos-ready-to-start-taking-better
https://www.cnbc.com/2020/02/07/how-dna-testing-companies-like-ancestry-and-23andme-can-survive.html
https://www.tmz.com/2020/02/09/joaquin-phoenix-good-genes-or-good-docs/
BIOHACK
episode22_Feb07.2020
Today is going to be a great day! I have included a mega link. Enjoy!
http://bridgeurl.com/links-358
episode21_Feb06.2020
I used to put all of the links in the description, but I think that is too much work and it doesn't even allow for embedded links in Spotify or w.e. so just trust me. This episode is decent. Life is good my friends!