Eat Sleep Train: Bodybuilding and Fitness Radio
By Nick Gloff
Eat Sleep Train: Bodybuilding and Fitness RadioMar 27, 2020
EP. 3 Part 2: Top 5 Tips For Growing Muscle
On this Q&A episode I'm joined again by my co-host Jake Elgie (@thegainsmaker) and we give our top 5 tips for growing the most muscle possible!
If you're interested in working with me (@nickgloff) and becoming part of the AION team click this link https://aioncoaching.typeform.com/to/YIW0VB or opt into my free Facebook group here https://www.facebook.com/groups/AION.Coaching.Collective/
If you're interested in working with (@thegainsmaker) send him a DM on his Instagram.
Ep. 3 Q&A: Dropping protein on a diet, can bodybuilding make you stronger in powerlifting, jump squats, SBD-Necessary or not?
On this Q&A episode I'm joined again by my co-host Jake Elgie (@thegainsmaker) and we talk on the following topics:
-"Would you drop protein below 1g/lb of LBM in order to get lean if it seemed necessary?
-"Can bodybuilding make you stronger in powerlifting?"
-"Seen a lot of at-home hypertrophy programs include jump squats. What's your stance on these?"
-"Do you need to squat for big legs, bench for a big chest, and deadlift for a big back?"
If you like the show share it with a friend, like, comment, subscribe, and give us a review to let us know what you think of the show!
Don't forget to tune in to Ep. 3 part 2!
If you're interested in working with me (@nickgloff) and becoming part of the AION team click this link https://aioncoaching.typeform.com/to/YIW0VB
If you're interested in working with (@thegainsmaker) send him a DM on his Instagram.
Ep:2 The Long Awaited Return
In this episode Jake and I catch up on where we've been and what we've been doing since the last recording. Then we get to some Instagram questions.
We talk about:
How to train and eat while we are experiencing the effects of Corona Virus
How many exercises are "optimal" for a session
What, how, and why to utilize different training philosophies
We hope you enjoy the episode and if you do (or don't), leave us a review and tell us!
Episode 1: The Introduction Episode, Q&A
With Hosts (myself) @nickgloff and Jake Elgie (@thegainsmaker).
Topics Discussed:
Training arms 3 times per week.
Log booking isolation exercises.
Only 2 sets per exercise?
How often to change workouts.
RIR training.
Our current Splits.
How to feel your hamstrings more in a conventional deadlift.
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You can connect with me on Instagram @nickgloff, on Facebook at Nick Gloff and you can request access to my Facebook group Aion Coaching Collective through my page.
You can connect with Jake on Instagram @thegainsmaker.
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If you want to work with me fill out an application today https://aioncoaching.typeform.com/to/YIW0VB