The Primalosophy Podcast
By Nick Holderbaum
The Primalosophy Podcast features genuine questions from writer, firefighter, and interviewer Nick Holderbaum and genuine guests on all things health, longevity, and philosophy.
Shikoba.
Podcast music by Dirty Art Club - dirtyartclub.bandcamp.co
The Primalosophy PodcastFeb 17, 2020
#135: Henry Shukman — Finding Zen in Chaos, Discovering Infinite Support, and Tuning into the Stillness of Nature
Henry Shukman (@mountaincloudzencenter) is an appointed teacher in the Sanbo Zen lineage and is the Guiding Teacher of Mountain Cloud Zen Center. He has an MA from Cambridge and an MLitt from St Andrews and has written several award-winning books of poetry and fiction. His essays have been published in The New York Times, Outside, and Tricycle, and his poems have been published in The New Republic, The Guardian, The Sunday Times (UK), and London Review of Books. He has taught meditation at Google, Harvard Business School, UBS, Esalen Institute, Colorado College, United World College, and many other venues. He has written of his own journey in his memoir One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir.
Connect with Henry Shukman:
https://www.mountaincloud.org/
https://www.instagram.com/mountaincloudzencenter/
https://www.amazon.com/One-Blade-Grass-Finding-Memoir/dp/1640092625/?tag=offsitoftimfe-20
Podcast Info:
https://www.nickholderbaum.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Twitter: @primalosophy
Instagram: @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#134: Kim Scott on Creating Bullshit-Free Zones at Work, the Art of Listening, Rockstars and Superstars, and the Beauty of Bookclubs
Kim Scott is the author of Just Work: Get *t Done Fast and Fair as well as Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity. She co-founded two companies that help organizations put the ideas in her books into practice. Kim was a CEO coach at Dropbox, Qualtrics, Twitter, and other tech companies. Kim previously held leadership roles at Apple and Google. Earlier in her career Kim managed a pediatric clinic in Kosovo and started a diamond-cutting factory in Moscow.
Connect with Kim Scott:
Just Work: How to Root Out Bias, Prejudice, and Bullying to Build a Kick-Ass Culture of Inclusivity
Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity
https://twitter.com/kimballscott
Podcast Info:
https://www.nickholderbaum.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Twitter: @primalosophy
Instagram: @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#133: Suzanne O’Sullivan - A Neurologist on Mystery Illnesses
Suzanne O'Sullivan is an Irish neurologist working in Britain who is the winner of the 2016 Wellcome Book Prize. She won for her first book, It's All in Your Head: True Stories of Imaginary Illness, published by Chatto & Windus in 2015. The book also won the Royal Society of Biology General Book Prize. In her latest book, The Sleeping Beauties, Dr. Suzanne O’Sullivan investigates psychosomatic disorders, traveling the world to visit communities suffering from so-called mystery illnesses.
Connect with Suzanne O'Sullivan:
https://twitter.com/suz_osullivan
https://www.amazon.com/Sleeping-Beauties-Stories-Mystery-Illness/dp/1524748374
Podcast Info:
https://www.nickholderbaum.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Twitter: @primalosophy
Instagram: @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#132: Catherine Gildiner — A Therapist on Her Most Heroic Patients, the Hierarchy of Suffering, and the Indomitable Human Spirit
Catherine Gildiner is a American-born and Toronto-based memoirist, novelist, and former psychologist. In her latest book Good Morning, Monster, she focuses on five patients who overcame their personal trauma, a process Gildiner defines as being heroic.
Connect with Catherine Gildiner:
http://www.gildiner.com/
Get the book: https://www.amazon.com/Good-Morning-Monster-Therapist-Emotional-ebook/dp/B084M1M1DZ
Podcast Info:
https://www.nickholderbaum.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Twitter: @primalosophy
Instagram: @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#131: Christie Aschwanden on the Science and Pseudoscience of Sports Recovery
Christie Aschwanden is an award-winning journalist and author of the New York Times best-seller Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. She’s producer and co-host of “Emerging Form,” a podcast about the creative process. Previously the lead science writer at FiveThirtyEight, she’s an Ideal columnist at Wired and a regular contributor to The Washington Post and The New York Times. Her work also appears in publications including Discover, Popular Science, Slate, Consumer Reports, New Scientist, Men’s Journal, Runner’s World, NPR, Smithsonian, and O, the Oprah Magazine. Aschwanden is a lifelong endurance athlete, having been a high school track star, collegiate cycling champion, and elite Nordic skier.
Connect with Christie Aschwanden:
https://www.goodtogobook.com/
https://christieaschwanden.com/
https://emergingform.substack.com/
Podcast Info:
https://www.nickholderbaum.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Twitter: @primalosophy
Instagram: @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#130: Luke Burgis on How to Stop Imitating, Mastering Our Desires, the Power of Paying it Forward, and More
Luke Burgis (@lukeburgis) has co-created and led companies in wellness, consumer products, and technology. He’s currently Entrepreneur-in-Residence and Director of Programs at the Ciocca Center for Principled Entrepreneurship and also teaches business at The Catholic University of America and is author of a new book, Wanting: The Power of Mimetic Desire in Everyday Life, the philosophy of French polymath René Girard
Connect with Luke Burgis:
https://lukeburgis.com/
https://twitter.com/lukeburgis
https://www.instagram.com/lukeburgis/
https://www.facebook.com/LukeBurgis/
https://www.amazon.com/Wanting-Power-Mimetic-Desire-Everyday/dp/1250262488/
Podcast Info:
https://www.nickholderbaum.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Twitter: @primalosophy
Instagram: @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#129: Pete Davis - The Case for Commitment in an Age of Infinite Browsing
Pete Davis is a civic advocate from Falls Church, Virginia. He works on projects aimed at deepening American democracy and solidarity. Pete is the cofounder of the Democracy Policy Network, a state policy organization focused on raising up ideas that deepen democracy. In 2015, he cofounded Getaway, a company that provides simple, unplugged escapes to tiny cabins outside of major cities. His Harvard Law School graduation speech, “A Counterculture of Commitment,” has been viewed more than 30 million times.
Connect with Pete Davis:
https://petedavis.org/
https://www.facebook.com/ThePeteDavisDispatch
http://twitter.com/peteddavis
https://www.instagram.com/peteddavis/?hl=en
Get the book - https://www.amazon.com/exec/obidos/ASIN/1982140909
Podcast Info:
https://www.nickholderbaum.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Twitter: @primalosophy
Instagram: @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#128: Doug Brignole - The 20 Best Resistance Exercises for Physique Development
Doug Brignole is a former winner of Mr. America and Mr. Universe bodybuilding competition, with a 43-year trajectory in the sport. He is also an expert in BIOMECHANICS, and the author of a ground-breaking new book called "The Physics of Resistance Exercise", which is turning the traditional weight training paradigm upside. Doug is the first person in the history of the fitness industry to outline the 16 biomechanical factors which determine the value of an exercise -- allowing us to evaluate the productivity, efficiency, and safety of each exercise. This allows us to select only the best exercises, and skip the exercises that have low value.
Episode Links:
Doug's website:
https://dougbrignole.com/
Doug's book:
https://dougbrignolebook.com/product/the-physics-of-resistance-exercise-print-book-non-autographed/
Doug's Instagram:
https://www.instagram.com/dougbrignole/?hl=en
Doug's Facebook:
https://www.facebook.com/DougBrignole/
Podcast Info:
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#127: Kate Leaver - The Dog-Human Bond, Eradicating Loneliness, and Why We Need Friendship
Kate Leaver is a journalist, editor and author of Good Dog: Celebrating the dogs who change and sometimes even save our lives, published by HarperCollins. She researches, writes and speaks about her dog, a rescue Shih Tzu called Bert, and the health benefits of having a pet. Her first book, The Friendship Cure, was about connection and loneliness. Kate previously worked as a senior editor for Cosmo, Pottermore and Australia’s biggest women’s website. Her work has been published by The Guardian, British Vogue, Glamour Magazine, The Telegraph and The Independent. She also works in editorial strategy and media relations for brands like Bumble, Peanut and SnapChat. Her favorite interviews include Nicole Kidman, Eddie Redmayne, Jon Ronson, Susie Orbach, Roxane Gay and Andrew Solomon. Her first ever job was as a professional fairy and she once won a poetry competition judged by Les Murray with a three-course limerick about MasterChef.
Connect with Kate Leaver:
https://kateleaver.com/gooddog
https://kateleaver.com/
https://twitter.com/kateileaver
http://instagram.com/kateileaver
Connect with Nick Holderbaum:
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#126: Michael Spitzer - The Musical Human
Michael Spitzer is Professor of Music at the University of Liverpool. He has written about a huge range of music, from Beethoven to American indie, and is interested in how music intersects with other disciplines, including psychology, philosophy, and anthropology. His previous books include Metaphor and Musical Thought, Music as Philosophy, and A History of Emotion in Western Music: A Thousand Years From Chant to Pop. The Musical Human has been translated into ten languages, and has an audio-book read by Daniel Levitin. It was BBC Radio 4's Book of the Week in April 2021, read by Simon McBurney.
Connect with Michael Spitzer:
Michael.Spitzer@liverpool.ac.uk
The Musical Human: A History of Life on Earth
Connect with Nick Holderbaum:
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#125: James Hollis, Ph.D. on Getting Unstuck, What Matters Most, Living the Examined Life, and More
James Hollis, Ph.D. is a Jungian Analyst in private practice in Washington, DC. He has been teaching for half a century and is the author of seventeen books translated into 20 languages. The latest books are: Living Between Worlds: Finding Personal Resilience in Changing Times and Prisms: Reflections on this Journey We Call Life.
Connect with James Hollis:
Living Between Worlds: Finding Personal Resilience in Changing Times
Connect with Nick Holderbaum:
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#124: Laurence Gonzales on Deep Survival, Stoicism, Life After the Pandemic, and More
Laurence Gonzales is the author of Surviving Survival and the bestseller Deep Survival: Who Lives, Who Dies, and Why. He has won two National Magazine Awards and his essays are collected in the book House of Pain.
Connect with Laurence Gonzales:
http://deepsurvival.com/
Surviving Survival: The Art and Science of Resilience
Connect with Nick Holderbaum:
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#123: Tyson Yunkaporta - How Indigenous Thinking Can Save the World
Tyson Yunkaporta is the author of Sand Talk: How Indigenous Thinking Can Save the World. He is an academic, an arts critic, and a researcher who is a member of the Apalech Clan in far north Queensland. He carves traditional tools and weapons and also works as a senior lecturer in Indigenous Knowledges at Deakin University in Melbourne. He lives in Melbourne.
Get the book: Sand Talk: How Indigenous Thinking Can Save the World
Connect with Nick Holderbaum:
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#122: Jim Wendler on 5/3/1 Training, Advice for Young Athletes, Bruce Lee, and More.
Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He has coached high school athletes, collegiate athletes, trained general populations and spoken globally on the topics of strength training, conditioning, fat-loss, performance and program design. However, Jim Wendler's greatest success is his ability to simplify the complexities of strength training into program variations so that anyone can apply them and achieve their goals.
Connect with Jim Wendler:
https://www.jimwendler.com/
https://www.jimwendlersforum.com/
https://www.instagram.com/jimwendler/
https://www.amazon.com/Simplest-Effective-Training-Increase-Strength/dp/0557248299
Use code nick531 at checkout!!!
Connect with Nick Holderbaum:
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#121: Brad Schoenfeld on Training to Failure, the Mind-Muscle Connection, Enhancing Muscle Hypertrophy, and More
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an associate professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also currently serves as Sports Nutritionist for the New Jersey Devils hockey organization. Dr. Schoenfeld has published more than 250 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award.
Connect with Brad Schoenfeld:
http://www.lookgreatnaked.com/
http://www.youtube.com/lookgreatnaked4life
http://twitter.com/bradschoenfeld
https://lehman.edu/academics/health-human-services-nursing/health-sciences/fac-schoenfeld.php
Science and Development of Muscle Hypertrophy
Connect with Nick Holderbaum:
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#120: Judith Schwartz - Working with Nature to Heal the Earth
Judith D. Schwartz is a journalist who takes a clear-eyed look at global environmental, economic, and social challenges, and finds insights and solutions in natural systems. Her books include “Cows Save the Planet”, “Water In Plain Sight”, and, most recently, “The Reindeer Chronicles and Other Inspiring Stories of Working With Nature to Heal the Earth".
Connect with Judith Schwartz:
https://www.judithdschwartz.com/
https://twitter.com/judithdschwartz
https://www.facebook.com/judith.d.schwartz
https://www.chelseagreen.com/product/the-reindeer-chronicles/
Connect with Nick Holderbaum:
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#119: Nick Littlehales - How To Redefine Your Approach To Sleep
Nick Littlehales is recognized as the world’s first and leading Elite Sport Sleep Coach and regarded as a leading human recovery innovator. He has over 35 years’ experience within the sleep and sleeping product industry and over 22 years dedicated to elite sport. He is the author of a groundbreaking and revolutionary #1 best-selling book SLEEP. Published in the UK in October 2016 by Penguin Random House and now published in 15 different languages worldwide. SLEEP sets out to debunk common sleep myths as well as educating the reader on his revolutionary R90 Human Recovery Technique. Considered to be a game-changing performance tool that many refer to as a paradigm shift in our human recovery approach.
Connect with Nick Littlehales:
https://sportsleepcoach.com/
https://www.instagram.com/_sportsleepcoach/
https://twitter.com/sportsleepcoach
https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge/dp/0738234621
Connect with Nick Holderbaum:
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#118: Jo Marchant on Civilization and the Stars
Jo Marchant, PhD, is an award-winning journalist, speaker and author of the New York Times bestseller Cure: a journey into the science of mind over body. Her writing explores the nature of humanity and our universe, from the science of the mind-body connection and the mysteries of past civilisations to the awesome power of the night sky. Her new book, The Human Cosmos, tells the story of humanity’s relationship with the night sky and the universe beyond. Jo trained as a scientist: she has a PhD in genetics and medical microbiology from St Bartholomew’s Hospital Medical College in London, and an MSc in Science Communication from Imperial College London.
Connect with Jo Marchant:
https://www.youtube.com/JoMarchant88
The Human Cosmos: Civilization and the Stars
Connect with Nick Holderbaum:
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#117: Charles Raison on Sauna Therapy and Mental Health
Charles Raison, M.D. is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and Behavioral Sciences at the University of Arizona. Dr. Raison’s research focuses on inflammation and the development of depression in response to illness and stress. He also examines the physical and behavioral effects of compassion training on the brain, inflammatory processes, and behavior as well as the effect of heat stress as a potential therapeutic intervention for major depressive disorder.
Connect with Charles Raison:
https://spiritualhealth.emory.edu/about-us/bios/raison-charles.html
http://www.raisonresearchgroup.com/
https://centerhealthyminds.org/about/people/charles-raison
The New Mind-Body Science of Depression
@CRaisonEmory
https://pubmed.ncbi.nlm.nih.gov/27172277/
Connect with Nick Holderbaum:
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
@highheatsauna
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#116: Scott Samuelson - Seven Ways of Looking at Pointless Suffering
Scott Samuelson teaches philosophy at Kirkwood Community College in Iowa City, Iowa. He’s the author of The Deepest Human Life: An Introduction to Philosophy for Everyone and Seven Ways of Looking at Pointless Suffering: What Philosophy Can Tell Us about the Hardest Mystery of All. He’s published articles in the Wall Street Journal, the Huffington Post, the Chicago Tribune, the Chronicle of Higher Education, The Philosopher's Magazine, and Christian Century. His article "Why I Teach Plato to Plumbers" in The Atlantic has been widely circulated. He's been interviewed on NPR and given various public lectures and talks, including a TEDx talk "How Philosophy Can Save Your Life."
Connect with Scott Samuelson:
https://scottsamuelsonauthor.com/
Connect with Nick Holderbaum:
Wellness Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#115: Paul Chek on Eustress and Distress, Sauna Routines, How to Save the World, and More.
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles, and blog posts and the host of the popular podcast Living 4D with Paul Chek.
Connect with Paul Chek:
Podcast: Living 4D with Paul Chek
Instagram: @paul.chek
YouTube channel: Paul Chek Live
Facebook: PaulCheksPage
Twitter: @paulchek
Connect with Nick Holderbaum:
Wellness Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#114: Dr. Robert Glover - No More Mr. Nice Guy
Dr. Robert Glover, author of No More Mr. Nice Guy: A Proven Plan For Getting What You Want in Love, Sex and Life (Running Press, 2003) and Dating Essentials for Men: The Only Dating Guide You Will Ever Need. Dr. Glover is an internationally recognized authority on the Nice Guy Syndrome. He is a frequent guest on radio talk shows and has been featured in numerous local and national publications. Through his book, online classes, workshops, podcasts, blogs, consultation, and therapy groups, Dr. Glover has helped change the lives of countless men and women around the world.
Connect with Dr. Robert Glover
https://www.drglover.com/
No More Mr Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life
Connect with Nick Holderbaum:
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
#113: Lisa Feldman Barrett - Seven and a Half Lessons About the Brain
LISA FELDMAN BARRETT, PhD, has received numerous scientific awards, including a Guggenheim Fellowship in neuroscience and an NIH Director's Pioneer Award. She is a University Distinguished Professor at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. In addition to the books Seven and a Half Lessons About the Brain and How Emotions are Made, Dr. Barrett has published over 240 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes published by Guilford Press. She has also given a popular TED talk with nearly 6 million views.
Connect with Lisa Feldman Barrett:
https://lisafeldmanbarrett.com/
Get the book: https://www.amazon.com/dp/0358157145/?tag=store4895-20
https://twitter.com/LFeldmanBarrett
https://www.youtube.com/channel/UCEh3eoysP6CjwjnvDrQp3Sg
https://www.cnbc.com/lisa-feldman-barrett/
Connect with Nick Holderbaum:
Wellness Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#112: Mark Bell - Making the World a Better Place to Lift
Mark Bell is a veteran at turning simple ideas into massive enterprises that disrupt the fitness industry. Mark is the brains behind the multi-million dollar brand Mark Bell Sling Shot, the founder of the award-winning gym Super Training, and an unconventional mentor shaping radical change in the way people show up in the gym and in life. Mark hosts The Mark Bell Power Project with an estimated 6M downloads in 2020, holds 3 U.S. patents, and is a keynote speaker; devoted husband and dad, and an unaccomplished handyman.
Connect with Mark Bell:
https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg
➢SHOP NOW: https://markbellslingshot.com/
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSupe...
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
Connect with Nick Holderbaum:
Wellness Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#111: Susan Piver - The Four Noble Truths Of Love
Susan Piver is the New York Times bestselling author of nine books, including The Hard Questions, the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Her newest book is The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships. Susan has an international reputation for being an exceptionally skillful meditation teacher. She teaches workshops and speaks on mindfulness, innovation, communication, relationships, and creativity. She has been a student of Buddhism since 1995, graduated from a Buddhist seminary in 2004 and was authorized to teach meditation in 2005. In 2012, she founded The Open Heart Project, the world’s largest online-only meditation center.
Connect with Susan Piver:
https://susanpiver.com/
https://openheartproject.com/
The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships
https://www.instagram.com/susan.piver/
https://twitter.com/thesusanpiver
Connect with Nick Holderbaum:
Wellness Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#110: Bob Burg - The Go-Giver
Bob Burg is a sought-after speaker at company leadership and sales conferences sharing the platform with everyone from today’s business leaders and broadcast personalities to even a former U.S. President. Bob is the author of a number of books on sales, marketing and influence, with total book sales of well over a million copies. His book, The Go-Giver, coauthored with John David Mann, itself has sold over 975,000 copies and it has been translated into 29 languages. His and John’s newest parable in the Go-Giver Series is The Go-Giver Influencer. Bob is an advocate, supporter and defender of the Free Enterprise system, believing that the amount of money one makes is directly proportional to how many people they serve. He is also an unapologetic animal fanatic and is a past member of the Board of Directors of Furry Friends Adoption, Clinic & Ranch in his town of Jupiter, Florida.
Connect with Bob Burg:
https://www.amazon.com/The-Go-Giver-Expanded-Edition-Powerful/dp/1591848288/?tag=burgcomm-20
https://twitter.com/bobburg
https://www.instagram.com/realbobburg/
https://www.linkedin.com/in/bobburg/
https://www.facebook.com/burgbob
https://www.youtube.com/user/burgcommunications/
Connect with Nick Holderbaum:
Wellness Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#109: Myke Bogan
Myke Bogan is a Portland-based rapper and lyrical architect. Earlier this year, Myke Bogan released Hotel Happy Hour, his second project of 2020.
Connect with Myke Bogan:
https://soundcloud.com/mykebogan
https://myke-bogan.bandcamp.com/
https://open.spotify.com/album/7rZbeezmpd9R7tQR2plFRa
@mykebogan
https://hypel.ink/mykebogan
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#108: Scott Russell Sanders
Scott Russell Sanders is the author of more than twenty books of fiction and nonfiction, including Hunting for Hope, A Conservationist Manifesto, and A Private History of Awe. His recent books include Earth Works: Selected Essays and Divine Animal: A Novel. In August 2020, Counterpoint Press published his new collection of essays, The Way of Imagination, a reflection on healing and renewal in a time of social and environmental upheaval. He is a Professor Emeritus of English at Indiana University, and a fellow of the American Academy of Arts and Sciences.
Connect with Scott Russell Sanders:
https://www.scottrussellsanders.com/
The Way of Imagination: Essays
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#107: Matt Wenning
Connect with Matt Wenning:
www.wenningstrength.com/
www.patreon.com/wenningstrength
www.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1ykQ
@RealMattWenning
Connect with Nick Holderbaum:
Personal Health Coaching: www.primalosophy.com/
www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Spotify
YouTube: www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
#106: Dominic D'Agostino
Dr. Dominic D'Agostino is an assistant professor at the University of South Florida in Tampa and all-around expert on ketosis. Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.
Connect with Dominic D'Agostino:
https://www.ketonutrition.org/
https://www.facebook.com/dominic.dagostino.1
@dominic.dagostino.kt on Instagram
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#105: Mikkel Aaland
MIKKEL AALAND IS A PROFESSIONAL PHOTOGRAPHER and the author of 12 best selling books on digital photography. His non-technical books include, "County Fair Portraits,” (for which he made an appearance on Late Night with David Letterman) “Sweat” (an illustrated tour of international bathing customs, culminating a three-year project), "The Sword of Heaven," "Pilgrimage to Kailash" and a recently published memoir, "The River in My Backyard.” He is the host of the documentary series Perfect Sweat, currently in post-production.
Connect with Mikkel Aaland:
http://www.mikkelaaland.com/
https://www.perfectsweatseries.com/
Twitter: @mikkelaaland
Instagram: @mikkel.aaland
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#104: Annie Duke
Annie Duke is an author, corporate speaker, and consultant in the decision-making space. Annie’s latest book, How to Decide: Simple Tools for Making Better Choices, is available on September 15, 2020 from Portfolio, a Penguin Random House imprint. Her previous book, Thinking in Bets, is a national bestseller. As a former professional poker player, Annie won more than $4 million in tournament poker before retiring from the game in 2012. Prior to becoming a professional player, Annie was awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania. Annie is the co-founder of The Alliance for Decision Education, a non-profit whose mission is to improve lives by empowering students through decision skills education. She is also a member of the National Board of After-School All-Stars and the Board of Directors of the Franklin Institute. In 2020, she joined the board of the Renew Democracy Initiative.
Connect with Annie Duke:
https://www.annieduke.com/books/
https://www.annieduke.com/the-alliance-for-decision-education/
Twitter: @AnnieDuke
https://www.facebook.com/AnnieDuke/
https://www.youtube.com/channel/UClDhEz5b55RH1ZfEZd7Y3hA
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#103: Pete Molinari
Pete Molinari is a vintage-modern soul. He's an acclaimed singer, songwriter, playwright and novelist from the UK. His influences are eclectic and range from a plethora of musicians like Bob Dylan, Rolling Stones, The Kinks, The Beatles and all of the pioneers of rock ‘n roll. Pete Molinari is based in Los Angeles and recently released his 5th Studio Album “Just Like Achilles” with all original compositions. Preceding the album release, the two singles “Steal The Night” and “Waiting For A Train” were released to critical acclaim. Pete co-directed both music videos with guest appearances from friends Evan Rachel Wood and Jakob Dylan. Also a full length feature music documentary is set for release which documents the making of a record at the iconic Capitol Studios Hollywood featuring Don Was, Mike Garson, Linda Perry, Gail Ann Dorsey, Ronnie Spector, Evan Rachel Wood and Jakob Dylan amongst other well known musicians. Pete’s music has received much acclaim from the likes of Bruce Springsteen, Paul Weller, Yoko Ono, The Black Keys and is featured in many music publications such as Rolling Stone Magazine, NME, Mojo, Nylon, Uncut, Shindig, BBC Radio, KCRW. Pete has toured the world solo and with his band.
Connect with Pete Molinari:
https://petemolinari.com/
@PeteMolinari on Twitter/Instagram
"Just Like Achilles" - Pete Molinari
https://www.facebook.com/PeteMolinariOfficial/
http://www.vacilando68.org/index.php?page=pete-molinari
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#102: Fred Provenza
In Nourishment Provenza presents his thesis of the wisdom body, a wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body's nutritional and medicinal needs.
Connect with Fred Provenza:
Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#101: Simon Beck
Simon Beck is the world s first and most famous snow artist. He graduated in Engineering from Oxford University. after a day of skiing, he got the idea to draw a star on the small frozen lake in front of his place. Simon's drawings cover an area of 1 to 4 hectares (corresponding to 2 to 8 soccer fields) and take up to 12 hours to complete and demand a walk of 20 to 30 kilometers in the snow - wearing snowshoes. Hence, his creations are both artistic and athletic performances truly unique creations shaped by the varying and challenging conditions of the environment. Simon's creations gather thousands of fans from all around the world with over 270 000 fans on Facebook. He has also created and accomplished Snow Art performances for world-renowned brands. As he is always looking for new experiences, with the desire to raise awareness of the environment, Simon Beck continues to provide beautiful creations and wonderful photos of his fascinating art form. This book is his first and contains the collection of 10 years of groundbreaking artwork.
Connect with Simon Beck:
Instagram: @simonbeck_snowart
Facebook: @snowart8848
Simon Beck: Snow Art
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
#100: Jerzy Gregorek
Jerzy Gregorek immigrated from Poland to the United States with his wife, Aniela, in 1986 as political refugees. He's a former firefighter and freedom fighter. He's won four World Weightlifting Championships and established one world record. In 2000, Jerzy and his wife Aniela founded UCLA’s weightlifting team. As co-creator of The Happy Body Program, Jerzy has been mentoring people for more than 30 years. In 1998, Jerzy earned an MFA in writing from the Vermont College of Fine Arts. His poems and translations have appeared in numerous publications, including The American Poetry Review. His poem Family Tree was the winner of Amelia magazine’s Charles William Duke Long Poem Award in 1998.
Connect with Jerzy Gregorek:
https://thehappybody.com/program/
https://thehappybody.com/about-the-creators-jerzy-gregorek-aniela-gregorek/
Twitter: @TheHappyBody
Instagram: @jerzygregorek
Get the book: The Happy Body
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
100 episodes!!! I love you all. Thank you so much for listening.
SHIKOBA
#99: Maria Noella Zosa
Maria Noella Zosa is a Top 1 Freediver Ph Overall Ranking. Freediving instructor and trainer. Top 1 Freediver Ph Overall Ranking. 6x National Record Holder and Molchanovs Ambassador.
Connect with Maria Noella Zosa:
Instagram: @yogiwei__
Facebook: Maria Noella Zosa(Wei)
https://www.youtube.com/channel/UCl1X3x4JjUSwHEtUPo8me6g
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
#98: Emily Thomas
Dr Emily Thomas is Associate Professor of Philosophy at Durham University. In addition to her work on the philosophy of travel, she’s published a lot on the history of space and time. She’s spent several years of her life backpacking alone through various parts of the world.
Connect with Emily Thomas:
https://emilythomaswrites.co.uk/
Twitter: @emilytwrites
The Meaning of Travel: Philosophers Abroad
https://www.amazon.com/Meaning-Travel-Philosophers-Abroad-ebook/dp/B0822Y43B1
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#97: David Allen
After decades of in-the-field research and practice of his productivity methods, David wrote the international best-seller Getting Things Done. Published in over 28 languages, TIME magazine heralded it as “the defining self-help business book of its time.” In 2015, he released a new edition of the book, with new insights, updates, and discoveries about the GTD methodology and its many personal and professional applications. David Allen is considered the leading authority in the fields of organizational and personal productivity. The David Allen Company, run by David and his wife Kathryn, oversees the certification academy and quality standards for Global Partners offering Getting Things Done courses and coaching around the world.
Connect with David Allen:
Getting Things Done: The Art of Stress-Free Productivity
https://gettingthingsdone.com/
Twitter: @gtdguy
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#96: AFRO
A-F-R-O (All Flows Reach Out) is an emcee who is known to be a modern hip-hop lyrical titan. Showcasing witty wordplay and some of the most complex rhyme schemes of contemporary hip-hop. Picked up by R.A. The Rugged Man , Fro continues to tour around the world solo and alongside with Rugged Man. A-F-R-O has appeared on: The Tonight Show Starring Jimmy Fallon, The Queen Latifah Show, and The Breaks on VH1.
Connect with AFRO:
https://open.spotify.com/album/4PbCH1KGfOiRfuOHqEuUB3
Twitter: @realfrothizzle
Instagram: @allflowsofficial
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#95: Adam Hart
Adam Hart is an entomologist and Professor of Science Communication. He authored the popular-science book The Life of Poo about our complex relationships with bacteria. His latest book, Unfit for Purpose, covers mismatches between human evolution and the modern world. He’s a regular broadcaster for both Radio 4 and the BBC World Service, including documentaries such as Inside the Killing Jar and Big Game Theory. He’s also presented Science in Action for the BBC World Service and on tv, Adam has co-presented several documentary series, most notably BBC4's Planet Ant. Adam welcome to the show.
Connect with Adam Hart:
https://en.m.wikipedia.org/wiki/Adam_Hart
Twitter: @adamhartscience
Facebook: https://www.facebook.com/AdamHartScience/
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#94: Benjamin Hardy
Dr. Benjamin Hardy is an organizational psychologist and bestselling author of Willpower Doesn’t Work and Personality Isn't Permanent. His blogs have been read by over 100 million people and are featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. He is a regular contributor to Inc. and Psychology Today and from 2015-2018, he was the #1 writer in the world on Medium.com. He and his wife Lauren adopted three children through the foster system in February 2018 and, one month later, Lauren became pregnant with twins, who were born in December of 2018. They live in Orlando.
Connect with Benjamin Hardy:
Twitter: @BenjaminPHardy
Instagram: @benjamin_hardy_phd
https://medium.com/@benjaminhardy
Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#93 - Sergey Young
Sergey Young is a longevity investor and visionary with a mission to extend the healthy lifespans of 1 billion people. Founder of the $100M Longevity Vision Fund — one of the few funds specializing exclusively in longevity and helping to accelerate longevity breakthroughs. Development Sponsor of Age Reversal XPRIZE, a global initiative designed to cure aging and age-related diseases. Financial Advisory Board member of the UK’s All Party Parliamentary Group for Longevity, which is helping to shape a national life extension strategy. Investor with experience spanning over 20 years, which includes managing a $2 billion private equity fund. His book The Science and Technology of GROWING YOUNG will be released in May 2021.
Connect with Sergey Young:
https://www.facebook.com/sergeyyoung200
Pre-order the book: https://sergeyyoung.com/book
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#92 - Jason Gusic
Jason "Gus" Gusic is the founder of Conjugate Tactical, Westside Barbell Master Strength Coach, and owner of AppliedSC gym. Nick and Jason sit down to talk about the application of Westside Barbells system of training for Military, Law Enforcement, and Firefighters.
Connect with Jason Gusic:
https://appliedsc.myshopify.com/
@appliedsc
https://conjugatetactical.com/
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
#91 - Benjamin Bikman
Dr. Benjamin Bikman has a Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He’s an internationally renowned scientist and pathophysiology professor focused on insulin resistance and chronic modern-day diseases, and his new book just dropped titled Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It, where he explores why insulin resistance has become so prevalent and why it matters.
Connect with Dr. Benjamin Bikman:
@benjaminbikmanphd
https://lifesciences.byu.edu/directory/benjamin-bikman
Get the book: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Show Sponsor: https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#90: Kevin Stock
Dr. Kevin Stock is a dentist and advocate for a meat-based diet. He was the founder, CEO of Muscle Science and a national level physique competitor. He began his professional career in Dental Sleep Medicine treating Obstructive Sleep Apnea (OSA) where he invented and patented NED, a nasal device to treat sleep-disordered breathing. He is the author of “Yourdrum“and aspiring artist and musician. He is the founder and CEO at Scriptis, Meat Health, and NED. As an active writer and researcher, Kevin shares his findings on his website, “Notes to Self,” his podcast "Kevin Stock Radio, and in his “Saturday 7″ newsletter.
Connect with Kevin Stock:
https://www.kevinstock.io/podcast/
https://meat.health/knowledge-base/kevin-stock/
@kevinstock12
https://www.amazon.com/Yourdrum-Kevin-Stock/dp/0996798900
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#89: Russ Roberts
Connect with Russ Roberts:
https://russroberts.info/articles/
https://podcasts.apple.com/us/podcast/econtalk/id135066958
https://twitter.com/econtalker?lang=en
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#88 – Raphael Sirtoli
My guest today is Raphael Sirtoli. He’s the co-founder of the Nutrita App - a low-carb, keto, and carnivore search engine unlike any other nutrition app out there I highly recommend it. Raphi is also the founder of the popular nutrition science blog and podcast, Break Nutrition. He has a Masters in Science degree in Molecular Biology from Staffordshire University where he conducted experiments on the metabolism of breast cancer cells. He’s a Ph.D. candidate at the Behavioral & Molecular Lab in Braga, Portugal. Raphi loves open scientific debate, exploring the human condition, Crossfit, football, hiking, and cold water immersion.
Connect with Raphael Sirtoli:
https://breaknutrition.com/about-me/
Twitter: @raphaels7
IG: @raphaels711
Facebook: Raphael Sirtoli
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#87 – Rupert Sheldrake
Rupert Sheldrake, PhD, is a biologist and author of ninety technical papers and nine books, including Science Set Free, and the co-author of six books. He studied natural sciences at Cambridge and philosophy at Harvard. As a Fellow of Clare College, Cambridge, he was Director of Studies in cell biology, and was also a Research Fellow of the Royal Society. He worked in Hyderabad, India, as Principal Plant Physiologist at the International Crops Research Institute for the Semi-Arid Tropics (ICRISAT), and also lived for two years in the Benedictine ashram of Fr Bede Griffiths on the bank of the river Cauvery in Tamil Nadu. From 2005-2010, he was Director of the Perrott-Warrick Project for the study of unexplained human and animal abilities, funded from Trinity College, Cambridge. He is currently a Fellow of the Institute of Noetic Sciences in Petaluma, California and of Schumacher College in Dartington, England. He lives in London. His web site is www.sheldrake.org
Connect with Rupert Sheldrake:
https://www.youtube.com/c/RupertSheldrakePhD
Twitter: https://twitter.com/RupertSheldrake
Ways To Go Beyond & Why They Work
Tell Rupert about your experience: sheldrake@sheldrake.org
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
#86 – Ted Naiman
Dr. Ted Naiman is a board-certified Family Medicine physician in the Department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’.”
Connect with Ted Naiman:
http://www.burnfatnotsugar.com/About.html
Twitter: @tednaiman
Instagram: @tednaiman
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A