Always Forward Podcast

054 Why You Should Watch What You Put In Your Body With Johnny Raushi | Nick Koumalatsos Nick and Johnny sit down to talk about whats new with Johnny Slicks, The Power of Big Pharma, Slick Day, Training Regimens, and reflection on failures over the years and more. 00:00 - Moving Johnny Slicks  04:00 - Failures over the last 5 years   21:00 - Company selling the sickness and the cure  32:00 - Big Pharma/TRT/HRT & the VA  46:00 - Slick Day  48:00 - Training Regimens/ Fasting  1:00:00 - Mental Control  1:04:00 - Slickster Party  1:06:00 - 420 Podcast   #bigpharma #failure #fasting #mentalstrength #nickkoumalatsos

DON'T BE THE MAN CARRYING THE SHOES    #ownership #physicalfitness #family #nickkoumalatsos

Beware Of The Company Selling The Disease & The Cure  #organic #cancer #johnnyslicks #nickkoumalatsos

Overcoming Adversity to become a World Champion with Kevin Ross  Kevin "The Soul Assassin" Ross is an American Muay Thai fighter and kickboxer who has also competed in professional boxing, shootboxing, MMA & San Shou. He was the inaugural Bellator kickboxing featherweight world champion.  His previous achievements include the Lion Fight Super Lightweight World Champion, WBC Muay Thai Super Lightweight International Champion and Welterweight National Champion, United States Muay Thai Federation Welterweight Champion and FIDAM Welterweight National Champion of Mexico.   Ross is well known because he’s grown in and with the community. He is known as the pioneer of Muay Thai in America and his story of redemption through Muay Thai is as familiar as it is inspiring.    The Soul Assassin has appeared on Joe Rogan and the big screen. He’s commentated fights, cornered, authored books, and helped teach countless people how to improve in life and in his sport.   #muaythai #worldchampion #overcomingobstacles #nickkoumalatsos  

Marines Told To Stop Using Sir,’ ‘ Ma’am’  To Avoid ‘Misgendering’ Superiors   https://nypost.com/2022/12/22/marines-may-ban-sir-and-maam-to-avoid-misgendering/  #misgendering #marines #nickkoumalatsos

Is Being Physically Fit Racist in 2023?    Articles:  https://www.greece-is.com/train-like-an-ancient-greek/  https://time.com/6242949/exercise-industry-white-supremacy/  #fitness #racism #physicalfitness #nickkoumalatsos

Pentagon Ditches COVID Vaccine Mandate For Troops | Nick Koumalatsos #vaccinemandate #militaryvaccination #va #nickkoumalatsos

Liver King Gets Sued For Anabolic Use  #TRT #anabolicsteroids #liverking 

Understanding Fear & Failure Can Lead to Success with Tony Blauer Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over 40 years.  He is one of the only Combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports, and the military & law enforcement sector. His research on physiology and mindset as it relates to confrontation management has influenced over three decades of reality-based martial artists and enhanced the survivability of law enforcement, military and emergency services personnel around the world. FREE GUIDE "MAKING FRIENDS WITH FEAR":  https://getknowfear.com/e-book1   MAIN SITE https://www.blauertrainingsystems.com/  The GARAGE GYM SELF-DEFENSE - Online training with Coach Blauer: https://blauerspear.com/ggc  ESSENTIALS OF PERSONAL SAFETY - 2-hour LIVE online course: https://blauerspear.com/eops  KNOW FEAR podcast - https://knowfear.libsyn.com/  The "BE YOUR OWN BODYGUARD®" Publication - Join Coach Blauer's community: https://tonyblauer.substack.com/  https://blauerspear.com/  Instagram Training Page: https://www.instagram.com/spear.system/

 How To Accomplish Your Goals in 2023 with Matt Schneider Matt Schneider is a former Special Operations on SWAT and was a TFO on the United States Marshal’s Office Fugitive Team. He is currently the Executive Vice-President & equity owner of a global software (SaaS) company. He is also the co-founder of The MDK Project and the Squire Program.

Should I Be On Anxiety Meds? with Alison Capra  In this episode, Nick and Ali discuss anxiety and depression, medications associated with that, ways to combat anxiety, personal experiences, and much more.

Why Is American Made So Popular Right Now? | Johnny Slicks Nick and Johnny Sit down to talk about being American Made, Testosterone, Johnny Slicks, and more.

Why Men Must Reclaim Their Masculinity to Save America with Bedros Keuilian   Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life.   Today, Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world. Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life.   Bedros believes in the power of the human spirit and uses the stage, TV, social media, his podcast and his blog to share his Immigrant Edge and American Dream story to help inspire audiences worldwide to get unstuck and reach their fullest potential. Show Notes:  Intro - 00:00 Frist Business - 2:40 Being Miserable at Work - 5:30 2016 - 7:30Radicalization - 10:00 Make Men Better - 16:12 The Project/ Squire Project - 28:00 Good Role Model - 38:00 Why Are Men F**ked Up - 39:00 How To Fix It - 55:30 "I'm Stuck" - 58:00 Food - 59:20 Why Do Military Men Tear Each Other Down? - 1:02:00 Blacksite - 1:13:30 Coaching Nick - 1:19:18

Why I Failed The Marine Corps Martial Arts Program   #marinecorps #martialarts #alwaysforward #nickkoumalatsos

047 Becoming Relentless with British Special Forces Solider Frogman Dean Stott | Nick Koumalatsos Dean is a former soldier in the Special Boat Service, World Leading Security Consultant, a record-breaking explorer and adventurer, while establishing a successful career as a motivational speaker. He is renowned for his willingness to take on any job, no matter how dangerous – and for being the man who will go where others won't. As a result, he has successfully dealt with extortion, kidnapping, civil war, pirates and military coups. In 2014, he single-handedly evacuated the Canadian Embassy in Libya, rescuing four diplomats and 18 military personnel. In 2016, Dean began training for the biggest challenge of his life. His plan was to cycle the entire 14,000-mile length of the Pan-American Highway. In May 2018, he completed his journey, gaining not one but two world records: the fastest person to cycle the length of South America and the fastest cycle journey of the Pan American Highway. With his final time of 99 days, 12 hours and 56 minutes, Dean smashed the former world record by 17 days and became the first person ever to make the journey in under 100 days.

Why Alcohol Is Ruining Your Life   https://www.theagoge.com  #quitalcohol #fitness #theagoge #nickkoumalatsos

https://agogetraining.com/   Why Your Excuses Are Keeping You From Success  #motivation #success #excuses #nickkoumalatsos

046 Educating Our Youth and Gaining Toughness With Ray Care and Matt Beaudreau | Nick Koumalatsos Ray “Cash” Care is a 12-year veteran of the United States Navy, 10 years of which were spent serving as a member of the SEAL teams. After serving with the SEALs, Ray continued to serve his country for eight years as an overseas security officer for government agencies. With his specialized skill set, Ray deployed to remote areas around the world in the continuing efforts in the war against terrorism. Ray has transformed the lives of men and women across the nation with not only tactical, but also practical seminars. He is an entrepreneur, motivational speaker, leadership mentor, problem solver and peak performance mentor.  Matt Beaudreau is the founder of Acton Academy Placer and Acton Academy Sacramento. As a career educator, Matt has delivered TEDx talks, consulted with Universities, written books, and created programs that have helped to push education into the 21st century for teens across America. He currently hosts The Essential 11 podcast, which focuses on gaining world-class advice from prominent guests in business, media, sports, education, and entertainment. Show Notes:  Intro - 00:00 Raider Project/Bootcamp - 04:00 Matt's Background - 05:40 Schooling - 8:00 Growth is Continual - 13:00 Quarantine - 15:30 Action Place Academy - 17:00 Pushing Ray's Buttons - 23:00 The MDK Project - 26:30 Why Wait? - 48:39 Physical Toughness - 52:48 OP Black Site - 1:05:00 Matt's Connections - 1:16:00 Ray's Connections - 1:16:40

Should We Pay For Free Speech | Nick Koumalatsos  #twitter #aoc #freespeech #nickkoumalatsos

Does Voting Still Matter?   #election #votingresults #nickkoumalatsos

How To Teach Marines To Run Towards Gun Fire    #marinetraining #militaryprep #gunfire #nickkoumalatsos

https://www.agoge.com  Hard Easy or Easy Hard    #intention #discipline #hardeasyeasyhard #nickkoumalatsos

Byron Rodgers is a service-centered Executive Protection Agent, Video Blogger, Published Author, and Veteran. He has made it his mission to improve the quality of the world by making good people more dangerous. Over the span of a decade, He has gained extensive private security experience, conducting private security operations for each available VIP demographic industry-wide in over 60 countries. He served in the United States Marine Corps infantry with two deployments to Iraq as a Squad Leader for four years.

Monroe Stueber is a 26-year retired Marine at the rank of Master Gunny Sergeant. 25 years of that was in the Special Forces (Force Recon and MARSOC). He  retired in February 2012, at which time was employed by ADS, a prime vendor for the Government with an account for the Marine Special Operations Command. In 2012, He started Safehouse Tactical, providing a kitting solution to Military, Law Enforcement, First Responders and common household problems.  He served as the VP of GreyMan Elite Tactical division for PNW from 2014-2016, and currently is the Consultant for Aspetto Inc and new host of “The Smoke Pit” Podcast.

Getting In A Fire Fight Is Not The Time To Start Training  #proactivevsreactive #motivation #initiative #fatloss #nickkoumalatsos

https://www.theagoge.com How To Prepare Yourself For Military Training  #militaryprep #discipline #training #nickkoumalatsos

Kirk has over eighteen years of executive coaching, speaking, research, and professional experience. His perspective is simple and unpretentious and his suggestions are applicable and undiluted. Kirk is currently the Chief Morale Officer for companies and organizations around the globe. He offers coaching, keynote addresses, and workshops for companies of all services and sizes.He is known for his ability to share personal life stories, converse with his audience, and offer coaching that builds trust and inspires action. Prior to his CMO and professional speaker career, he served in the 19th Special Forces and as a US Army Ranger.   

The Future of Special Operations Might Look Bleak   #specialoperations #SOCOM #military #nickkoumalatsos

Why I Was Willing To Die Rather Than Quit Marine Recon Training #marineraider #marinetraining #neverquit    www.agogetraining.com

Why Military Themed Roll Models Are Making You Look Bad #rollmodel #marine #alwaysforward #menshealth    www.agogetraining.com

042 Finding Life After The Badge With Mike The Cop | Nick Koumalatsos Mike spent 11 years as a cop and then officially ended his law enforcement career.  During all those years, if he wanted even to try to get ahead, he had to rely on the next overtime slot, the next traffic detail, the next extra job, etc...  For years he was sacrificing time with family for politicians and supervisors who didn't appreciate it and who would be quick to toss him under the bus, no matter how hard he worked...  That was until his friend and mentor Chris Fisher told him that because of his experience in policing, he was now equipped to kill it in the real estate game. As a former cop himself who had to walk away after an injury, he convinced him to get his real estate license and follow his lead.  Fast forward a couple of years, and both of them had successfully followed a pattern of how to grow their businesses, relying on skills they had developed as first responders.  While enjoying some bourbon (shocker), they came up with the crazy idea of wanting to help teach what they had learned to other cops...a thousand of them, to get specific. So, they started the Ten 7 Project. After several months of seeing dozens of cops change their lives, a firefighter asked if they could help him. Although the Ten 7 Project only allowed cops, they couldn't think of a good reason to tell him no. they decided to expand the project to allow all first responders, public safety professionals, and veterans to participate.  

041 Marine Raider Overcoming Personal Catastrophe With Josh Honsberger   Josh Honsberger spent the majority of his adult life- 13 years serving in the Marine Corps. He was an Infantryman, Instructor, Developer, and a Marine Raider. Josh has served his country in the Global War on Terror(OIF & OEF), performed Humanitarian Missions, and ventured the globe alike. Nick and Josh sit down to discuss their time in the military, their current ventures and more.

https://sixsmiths.mykajabi.com/offers/DMawBm3P Follow Jeff Smith https://www.instagram.com/therealjeffsmith Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

https://www.craigballantyne.com/books/ https://www.earlytorise.com/ Craig Ballantyne is the author of The Perfect Day Formula and the WSJ best-seller, Unstoppable. Learn how he can help you create your perfect life. Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

https://www.instagram.com/selfmadefamilyinc/ Making things happen despite the odds is a skill few possess – Miguel Aguilar has what it takes. He had all odds stacked against him. At just ten years old, he had a mother who is a drug addict. And then, his father was sentenced to prison for 22 years when he was 16. Consequently, he wound up homeless and living out of his car. He had to battle it out on the streets to survive – he raised himself on the mean streets. Miguel Aguilar was trying to figure out how to make somebody out of himself. There was no smooth sailing – he was roughed up by drug addiction, bankruptcy, and other bog downs before building his business from the ground up. With all their heuristic skills and self-motivation, falling and getting back up again, Miguel Aguilar worked to build one of the most exciting personal training franchises in the country. His ingenuity created a phenomenon in the fitness industry with Miguel’s revolutionary concept. The deal was not to charge members a monthly membership fee as traditional gyms do. Instead, he managed to understand that perhaps there was an opportunity to cater exclusively to personal trainers. And, he realized that it’s something feasible and now he operates by merely charging those personal trainers a flat monthly fee. This way, they are facilitated to manage their training business out of, build their own business, earn over 6-figures doing so, and keep every dollar they earned in profit margin.Miguel Aguilar was an overweight kid who had life hammering him hard. But, he stuck it out passionately and turned out phenomenal as a self-made, multi-million dollar fitness entrepreneur. Self Made Training Facility is the fruit of Miguel Aguilar’s resilience, hard work, passion, learning, dedication, and mostly his high-degree of self-respect. Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

https://www.instagram.com/ivanpaychecks/ Ivan Pacheco, AKA Ivan Paychecks is a serial entrepreneur whose main focus is the industry of cryptocurrency as well as other digital currencies. He's best known as the founder of DCX Academy, an online academy for any individual interested in learning from and earning through cryptocurrencies. Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

www.privatemoneyclub.com https://www.chrisnaugle.com/the-money-multiplier/ From pro-snowboarder to money mogul, Chris Naugle has dedicated his life to being America’s #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be. His success and national acclaim have come in large part to what he’s learned first-hand from seeking a better way to wealth creation and preservation than he learned growing up. Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is currently founder of The Money School™, and Money Mentor for The Money Multiplier. His success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and in real estate transactions. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Chris is also a nationally recognized speaker, author, and podcast host. He has spoken to and taught over ten thousand Americans delivering the financial knowledge that fuels lasting freedom. Follow Chris Naugle on Instagram: https://www.instagram.com/thechrisnaugle/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

www.agogechallenge.fit Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

Look up the word Entrepreneur in the dictionary, and it would not be surprising to see Tony Stephan’s bio. Tony has created several successful business ventures, including a multimillion-dollar dietitian certification online platform and a professional mentorship program. But not content to rest on his laurels by simply fulfilling one dream, Tony began investing in another – Real Estate. It didn’t take long for this intelligent, successful, and hard-working business owner to learn the ins and outs of real estate investment and begin to dominate the market. Today, Tony’s growing real estate investment portfolio includes millions of dollars in property values and boasts over 96% occupancy. Tony understands what works. He and his team understand renovation and improvement best practices, leasing structures, and the day-to-day operations of property management. In short, he knows the formula for Real Estate Investment success. GET THE NEW RULES FOR FINANCIAL FREEDOM BY TONY STEPHAN https://amzn.to/3w4vtXz Follow Tony Stephan https://www.instagram.com/tony_stephan_/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

Vincent "Rocco" Vargas was born and raised in the San Fernando Valley of Los Angeles, California. Vincent enlisted in the US Army and went on to serve 3 combat deployments with 2nd Battalion of the elite 75th Ranger Regiment. In 2009 he became a Federal Agent with the Department of Homeland Security, and was a Medic with the Special Operations Group. Left his federal career behind to pursue film and television. Vincent is an American Veteran, Entrepreneur, Actor, Motivational Speaker, Singer, Writer and Producer.   Currently playing Gilly, one of the main characters in the most recent seasons of Mayans M.C  Follow Vince Rocco Vargas https://www.instagram.com/vincent.rocco.vargas Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

https://www.nickkoumalatsos.com/alwaysforwardmentorship  Followy John Raushi https://www.instagram.com/johnnyraushi/ Follow Johnny Slicks https://www.instagram.com/johnnyslicks/ Follow Johnny Slicks https://www.instagram.com/johnnyslicks/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

https://ten7project.com/ Mike spent 11 years as a cop and then officially ended his law enforcement career. During all those years, if he wanted even to try to get ahead, he had to rely on the next overtime slot, the next traffic detail, the next extra job, etc... For years he was sacrificing time with family for politicians and supervisors who didn't appreciate it and who would be quick to toss him under the bus, no matter how hard he worked... That was until his friend and mentor Chris Fisher told him that because of his experience in policing, he was now equipped to kill it in the real estate game. As a former cop himself who had to walk away after an injury, he convinced him to get his real estate license and follow his lead. Fast forward a couple of years, and both of them had successfully followed a pattern of how to grow their businesses, relying on skills they had developed as first responders. While enjoying some bourbon (shocker), they came up with the crazy idea of wanting to help teach what they had learned to other cops...a thousand of them, to get specific. So, they started the Ten 7 Project. After several months of seeing dozens of cops change their lives, a firefighter asked if they could help him. Although the Ten 7 Project only allowed cops, they couldn't think of a good reason to tell him no. they decided to expand the project to allow all first responders, public safety professionals, and veterans to participate. Follow Mike Edwards (AKA Mike The Cop) https://www.instagram.com/mike_thecop/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

https://www.ju4nc.com/home Jonathan is a First Degree Black Belt, As an American citizen born and raised in Venezuela, He has seen the devastating impacts caused by the radical ideologies that have ultimately destroyed my native country. These same Marxist ideologies have infiltrated their way into American politics, education, religion, corporations, and mainstream media, destroying the American way of life. "The freedoms and opportunities that brought me to this great nation are under attack, and I will not be a bystander. I took an oath, when I became an American citizen, to protect this nation from foreign and domestic threats. We are standing on the last domino of freedom and the time is now to fight back without compromise. Jonathan Uzcategui is the Hispanic VICE-CHAIR NORTH CAROLINA HISPANIC REPUBLICAN COALITION As well as competing at top-level tournaments and training with the best black belts in the world he brings techniques and style to incorporate into his classes. Jonathan has made three Brazilian Jiu-Jitsu world champions, including one 2x world champion. Every year he continues to lead success with his team at top-level competitions winning IBJJF Opens and International tournaments as well as local state and national tournaments. https://www.ju4nc.com/home Follow Jonathan Uzcategui https://www.instagram.com/jonathan_uzcategui/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

https://theagoge.com/pages/30-day-challenge   Gerry was heading down the road of his father, which was a 49-year-old heart attack that put him in the ground. He had enough and decided to take action over his own future. This is the story of how he did that with the help of The Agoge.    https://theagoge.com/pages/30-day-challenge   Follow Gerry https://www.instagram.com/gerryfredo_/  Follow Dave https://www.instagram.com/daveshouldice/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

Professor Alan Baker is a high-performance coach and an internationally recognized martial arts & self-defense expert. He has been training continuously in the Martial Arts since 1981 and teaching professionally since 1990. He has over 42 years of continuous experience in the arts. He has also been recognized for developing the Warriors Path self-improvement Program, which he has authored two books, and he is the Civilian Tactical Training Association founder. Hear him live on Sep 1-3 at the Roger Up event in Chicago. https://atlantamartialartscenter.com/sifu-guro-alan-baker/ www.rogerupevent.com Follow Alan Baker: https://www.instagram.com/sifualanbaker/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Gilbert has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism. Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. Her clientele consists of busy professionals who aspire to become stronger, optimize their health, plus conquer nutrition. She lectures internationally and nationally on various health topics in both the medical and fitness arenas and is regularly featured on podcasts and publications on the topic of testosterone, metabolism, and golf fitness. Follow Ali Gilbert: https://www.instagram.com/thealigilbert/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

After coming off a big KO win at UFC 54 Vegas Michael Johnson Came out to spend a weekend working with Veterans at Core Medical Groups' first Military Appreciation Weekend. http://coremedicalgrp.com/nick   Follow Michael Johnson: https://www.instagram.com/menacefight/ Michael Johnson Twitter: https://twitter.com/Menace155 Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

Navy SEAL Swim - https://gigo.org/teams/teamovercome Follow Gareth Hoernel: https://www.instagram.com/gthconsulting/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

In this episode of the Always Forward Podcast, we sit down with Ret. Navy Seal Jason Redman. He discussed overcoming failures and putting the in work to become successful in the SEAL Teams and life. Hear him live on Sep 1-3 at the Roger Up event in Chigago. www.jasonredman.com www.rogerupevent.com Navy SEAL Swim - https://gigo.org/teams/teamovercome JR Defense Workshop - www.overcomeandsurvive.com Follow Jason Redman: https://www.instagram.com/jasonredmanww/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

In this episode of the Always Forward Podcast, we sit down with Jiu-Jitsu Black belt and founder of Epic Roll, Matt Wahlstrom.  Check out Epic Roll: https://epicrollbjj.com/ Follow Matt Wahlstrom: https://www.instagram.com/epicrollbjj/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

Order The Rugged Life: https://amzn.to/3Fuvtnf     Follow Clint Emerson: https://www.instagram.com/100deadlyskills/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

https://coremedicalgrp.com/nick/ Sidney Gordon is a father, entrepreneur, and founder and CEO of Core Medical Group.  Core Medical Group is one of the top anti-aging and hormone replacement groups in the country, which currently treats over 8,000 patients annually. Sidney found his real passion was to help others transform their lives through healthy living. He has been fulfilling this ambition by growing Core Medical Group into one of the most prominent HRT/TRT practices across the country.  Sidney has found that improving the lives of others has truly improved his own. Sidney’s passion for entrepreneurship, leadership, and mentoring has opened many opportunities for him to dedicate his time to helping others improve while investing in like-minded businesses that he was inspired by. https://coremedicalgrp.com/nick/ Follow Mel Chancey: https://www.instagram.com/sjgcore/ Follow Mel Chancey: https://www.instagram.com/coremedhrt/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

www.johnnyslicks.com Follow Johnny Raushi: https://www.instagram.com/johnnyRaushi Follow Johnny Slicks: https://www.instagram.com/johnnyslicks/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

https://www.nickkoumalatsos.com/alwaysforwardmentorship River Jordan is an author, speaker, teacher, and radio host. As a southerner with a global perspective, she is a passionate advocate for the power of story. River's writing career began as a playwright and she spent over ten years writing and directing. She is the best-selling author of four novels and three spiritual memoirs.  As a critically-acclaimed author, her work has been most frequently cast in the company of such writers as Flannery O'Conner, William Faulkner, and Harper Lee. https://www.riverjordanink.com/ Follow River Jordan: https://www.instagram.com/riverjordanink/   Always Forward Mentorship: https://www.nickkoumalatsos.com/alwaysforwardmentorship Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow Always Forward Podcast on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

https://www.coremedicalgrp.com/nick/ Travis Hepworth was born and raised in the working-class town of Hackettstown, New Jersey. At 22 years old, he joined the US Army as an 18X-Ray and was medically separated after 4 years of service. Travis is now a patient coordinator at Core Medical Group and strives to continue helping others by improving their quality of life through Core’s specialized approach to health and wellness. Follow Austen Alexander: https://www.instagram.com/travishepworth/   Always Forward Mentorship: https://www.nickkoumalatsos.com/alwaysforwardmentorship Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow Always Forward Podcast on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

Austen Alexander was born in the small town of Florence, AL, and joined the US Navy when he was 21 years old.  After 7 years in the service, Austen was honorably discharged and currently hosts the popular military-style fitness series on YouTube called The Battle Bunker. The Battle Bunker takes contestants and puts them through physically demanding challenges in the desert to test their level of athleticism.   Follow Austen Alexander: https://www.instagram.com/austen_alex/  @Austen Alexander and @The Battle Bunker Always Forward Mentorship: https://www.nickkoumalatsos.com/alwaysforwardmentorship Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow Always Forward Podcast on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

In this episode, we discuss the cancer of American society: "The Worship of Our Emotions;" What it takes to be successful, and how your feelings might be irrelevant to your goals. Alison Capra is my wife, mother to our son, and business partner. She is the author of the book "How Not to Be a Miserable Cow". Together we have successfully bought and sold many businesses, She is a powerhouse speaker, writer, and creator. Follow Alison Capra: https://www.instagram.com/alisoncapra Get Ali's Book: www.alisoncapra.com  Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow Always Forward Podcast on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

Sidney Gordon is a father, entrepreneur, and founder and CEO of Core Medical Group.  Core Medical Group is one of the top anti-aging and hormone replacement groups in the country, which currently treats over 8,000 patients annually. Sidney found his real passion was to help others transform their lives through healthy living. He has been fulfilling this ambition by growing Core Medical Group into one of the most prominent HRT/TRT practices across the country.  Sidney has found that improving the lives of others has truly improved his own. Sidney’s passion for entrepreneurship, leadership, and mentoring has opened many opportunities for him to dedicate his time to helping others improve while investing in like-minded businesses that he was inspired by. https://coremedicalgrp.com/nick/ Follow Mel Chancey: https://www.instagram.com/sjgcore/ Follow Mel Chancey: https://www.instagram.com/coremedhrt/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

Mel Chancey is a former Hells Angels President, bodybuilder, and motivational speaker. Nick and Mel sit down to discuss his time as a Hells Angel and how he became one of the youngest presidents of the club, as well as his journey promoting health and fitness and leaving his mark on the bodybuilding world. https://coremedicalgrp.com/nick/ Follow Mel Chancey: https://www.instagram.com/melchancey316/ Follow Mel Chancey: https://www.instagram.com/coremedhrt/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

Ray Cash Care is a Navy Seal Veteran, entrepreneur, and motivational speaker. We sit down with him to discuss his Navy Seal days, The Project, The Squire Program, LTD and more!

With the recent news of President Roosevelt's statue being taken down I wanted to discuss with John Raushi the dangers of erasing our history regardless of whether it's bad or good.  Follow Johnny Raushi: https://www.instagram.com/johnnyRaushi Follow Johnny Slicks: https://www.instagram.com/johnnyslicks/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

In this episode, MARSOC Special Operations Officer Kyle Mann joins us to discuss how he started his military career, his thoughts on family and the military, the time spent in the Marines, his view on the vaccine mandate for military personnel, and why he left Marine Special Operations Command over it.  https://www.instagram.com/raider.ridge.farm/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

My Wife, Alison Capra, and I sit down to talk about the things that could be holding you back from living the life you want. Ali shares about her past abusive relationship, financial struggles, and what she did to get through all of it. What you achieve in life is completely up to you. You are not a victim of your circumstances if you choose NOT to be. Time to create a plan to overcome your past and start smashing some goals for 2022 https://www.instagram.com/AlisonCapra Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

Matt Beaudreau co-founder of the Apogee Acadamy and I sat down on  @The Harbor Site to discuss the 11 family rules he and his wife established for his family. More importantly how it is a binding contract to hold all of them accountable.    Follow Matt Beaudreau: https://www.instagram.com/mattbeaudreau/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

https://theagoge.com/products/agoge-30-day-challenge Meet John Mark Kennedy, A father, husband, and patriot. He leads by example and has a wonderful family. Over the years I have watched him and how his kids interact with the world and I thought it was a lesson we all could learn from.  https://www.instagram.com/full_armor_/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

How Catfishing Fuels Terrorism with Navy Seal Clint Emerson  https://escapethewolf.com/1517/catfishing/   As the internet and social media become increasingly more prevalent and the adoption of the metaverse or Virtual Reality becomes more common so does an increasing threat. Recently we have had an overwhelming amount of reports of individuals utilizing my photos for nefarious purposes (catfishing). One of the most recent reports landed with a call with a detective who traced the money to being received by organizations overseas that have ties to terrorism. I wanted to reach out to my good friend  @100 DEADLY SKILLS  to discuss and learn about ways you can protect yourself against these scams.    Clint Emerson: https://www.instagram.com/100deadlyskills/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

Any good parent always asks the question, Am I doing this right? We make the best decisions we can with the information that we have at the time. This is why it is crucial no matter what age we are or what we think we know, we strive for more. Today I dive into a story about a young man applying for a job and starting his new life. Did his father prepare him for this or by taking care of him did he miss an important lesson.  Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

Sebastian Paz (Seb) is a Columbian Immigrant, US Citizen, Air Force Veteran, Registered ER Nurse, Director of Vet WOD, and Coach at Street Parking. During the pandemic, he and his spouse sold their home and moved them and their kids into an RV. They became traveling nurses during the pandemic. Recently Seb's career took an abrupt halt when he was fired for not receiving the covid-19 vaccine.  1:00 Who is Seb? 2:00 PBAbbate Veteran Organization 5:00 Seb’s Jiujitsu Journey  20:22 3rd World Countries/Opportunity  32:00 Military Career  37:00 Vanlife / Missions Work 40:00 Pandemic Silver Lining  47:00 Masks  53:00 Vaccines  1:00:00 Future Plans  1:15:00 Frequencies 1:20:00 VetWod 1:30:00 Street Parking Follow: https://www.instagram.com/seb_felipe/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

This week @johnnyslicks and I catch up with @the_thom_foolery - head chef at @johnnyslicks and podcaster @pearls_n_pigs We talk about our best Marine Corps experiences, Johnny Slicks Manufacturing and what it takes to make it for a man today. 1:00 John Jacob Kelly 4:30 Veterans Are Broken 11:00 Using the System 13:00 Thoms Background 25:00 Tattoo Policy 33:00 Free Mason Ties 37:00 Sgt Major Tom / MC Bday 42:00 Nick Takes His Licks 👿 50:00 Thom Clip 57:00 Thoms Favorite Part of Working for JS 1:11:00 VeteranaAlcoholism / Trauma Bonds /Weed 1:17:00 Fathers/Parenting 1:24:00 “Be There” 1:31:00 Nicks First Fight 1:43:00 Did the Marine Corp Make You a Man 1:55:00 High Points and Growth 1:59:00 Favorite Military Movie Follow: https://www.instagram.com/johnnyslicks/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

23:00 Your Life Choosing Your Outcome (short) 26:00 Nicks Relationship/Foundation Military Toll 32:00 Greatest Thing You’ve Overcome - Don’t Pitch a Tent in the Darkness  36:00 Pleasure Vs Purpose Planting Trees (Coaching) 43:00 Men Are the Problem  53:00 Hardest Thing Men Face in Divorce 1:01:00 Finding Jiujitsu  1:09:00 Allowing Others to Control You 1:12:00 Preventing Divorce  1:19:00 Growing When Your Partner Won’t  1:29:00 Expectations  1:35:00 Love Languages 1:42:00 Definition of Masculinity  1:52:00 The Journey - Acceptance Follow: https://www.instagram.com/iamdustinelliott/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

Ryan Nyquist is an American professional BMX rider with 16 X-Games medals, 39 X-Games competition starts, and 60 Dew Tour finals appearances. Nyquist is considered one of the greatest and diversely skilled BMX riders ever. Nyquist has won numerous gold medals in the X Games Dirt Jumping & Bike Park events.  Today,  Ryan is Head Coach of the USA BMX Freestyle team! For Nyquist, it’s BMX freestyle and a recent venture into freestyle mountain biking. Ryan is a husband and father to 3.  Ryan Nyquist’s wife, Ali Schoen Nyquist, is the owner of Amplify Ride Lift Flow.  It is physical fitness and cycling-themed gym center. The gym center provides several services like Kids’ Yoga, Strength Class, and many others. 2:30 - Nicks's first nice bike. 7:00 - Turning 40 - Getting Old 11:00 Where Ryan is From 12:00 Ryan Growing Up Getting Sponsored 17:00 College Drop Out  27:00 Wild Times XGames Party 30:00 Success Obsessed 32:00 Smashed Hand 34:00 Raising Sons to Be Passionate About Their Own Thing - Passion vs. Pleasure  43:00 Injuries  49:50 Hand Pic 52:00 Learn to Crash 54:00 Coaching Team USA/Olympics 1:00:00 Meeting His Wife 1:07:00 Training His Son/ It Takes a Village  1:22:32 Greatest Thing You’ve Overcome 1:31 Transitioning into Coaching the Olympic Team 1:38 Plans for the Feature 1:45 First Video on Youtube  1:50 Will You Ever Stop?  1:54 Best Advice For Youth Today Follow: https://www.instagram.com/ryannyquist/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

3:00 Ali’s Underground Crime Ring 9:00 How Did Nick & Ali Meet? 18:00 Would You Overthrow the Government? 26:00 How Do You Balance Family and Business? 35:00 It’s All About Effort  41:00 What is the Most Important Tool for Building Wealth? 47:00 Is Splenda Bad for You? 52:00 New Books in the Works - No Excuses Nutrition Guide /  Pregnancy Training Program 57:00 How Do You Stay Connected as a Couple 1:08 Greatest Challenge or Experience That You Are Most Thankful For Enduring/Overcoming 1:09Eating Disorders, Pregnancy & Postpartum  1:14 Nicks Transition Follow: https://www.instagram.com/alisonccapra/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

Since we have been asked a lot about what to do about the vaccine mandate that is being pushed on to the Military and Federal service members I wanted to sit down and have a conversation about this situation with my good friend Raider and former Master Seargeant Cody Alford form We Defy The Norm.  Follow: https://www.instagram.com/thecodyalford/ Follow: https://www.instagram.com/wedefythenorm/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

Dr. Spencer Naldosky is a physician who focuses on lifestyle changes rather than medications for real healthcare. His goal is to make you leaner, more energetic, healthier, and most importantly – happier. 00:10 The meme Doctor 03:00 Being a dependent of a military Doctor 09:31 The meme lord backstory 16:00 Fitness Doctors Lift 18:44 Obesity Mindset 31:50 What you don't know about Cholesterol 43:00 Typical American Diet 50:00 Discussing Nick's Labs 54:00 Epigenetic (lifestyle vs genes) 58:00 Hashimoto's 1:04:00 Shooting too many AT4s 1:07:00 Testosterone Replacement 1:11:00 Taking Drugs 1:24:00 You're not really in a caloric deficit 1:36:00 Strength Training for Fat loss 1:43:00 What you need to know about PCOS 1:53:00 Is Keto Bad? 2:04:00 Is the Juice worth it? Follow: https://www.instagram.com/drnadolsky/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

04:27 Marine Corps  21:27 Jiu-Jitsu Journey / Drinking through the transition  23:43 Waking Up Drunk At The Zoo  28:30 Nick's Weight Loss during Jiu-Jitsu  30:30 Why You Need Challenges  34:00 That First Jiu-Jitsu Class  45:00 2020 SpeakEasy Jui-Jitsu  49:00 Big Taints 55:00 30 Day BJJ Challenge  01:08:00  Commenting on my First BJJ Comp  01:11:50 Commenting on my 2nd BJJ Comp  01:24:00 Women in Kids in Jiu-Jitsu  01:29:00 Women's Self-Defense  01:32:00 How I Train My Kids  01:37:00 The Agoge  01:39:00 Tyler's First Agoge Challenge  01:44:00 Society Makes Us Soft, Men Need to Be Men Again Follow William Fairall:https://www.instagram.com/tyler_boonebjj/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ Follow Nick: Youtube https://www.youtube.com/user/MrNicksmith82 Facebook https://goo.gl/yRT4c4 Instagram https://goo.gl/Pj86BM Twitter https://goo.gl/yvsRfw Website https://goo.gl/JEfUBd FOLLOW: Alison Capra https://goo.gl/iVqWXB https://goo.gl/tULVqU SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445

06:30 Caught in the back seat  18:49 Joining the Marine Corps Recruiters  31:00 Travel / 3rd world perspective 3 4:00 knee injury / Nick's Bachelor Party 4 7:00 Gunny In The Window  55:00 Bad Behavior In The Marine Corps  1:01:07 Barber School  1:07:00 Bad Grooming Products  1:17:00 Johnny Slicks Product Creation  1:20:00 Rebecca and Johnny working / Pyramid Schemes  1:27:00 No Infrastructure for Johnny Slicks  1:38:31 Partnership with Nick Koumalatsos  1:46:00 First sale / Nay-Sayers  1:50:00 Quitting Barbershop / Stop Being a B*tch  1:57:00 Ingredients in J&J Products and USDA/FDA  2:20:00 Why American Made is Important  2:25:00 Johnny Slicks favorite products Follow William Fairall: https://www.instagram.com/johnnyslicks/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ Follow Nick: Youtube https://www.youtube.com/user/MrNicksmith82 Facebook https://goo.gl/yRT4c4 Instagram https://goo.gl/Pj86BM Twitter https://goo.gl/yvsRfw Website https://goo.gl/JEfUBd FOLLOW: Alison Capra https://goo.gl/iVqWXB https://goo.gl/tULVqU SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445

10:00min - What did you need to do?  15:00 - Hazing in the pool  16:00 pool screening  24:00 dropped at dive  25:00 finning 1000km  32:00 min prostate exam  41:00 trauma situations  46:00 Kandahar  50:00 grooming standards/helmets/bonuses  59:00 Q&A  1:07 SARC the term is gone  1:11 what are you doing now?  1:32 Did Biden win!?  2:07 Voting / Civil War  Follow William Fairall: https://www.instagram.com/williamfairall/  Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/  Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/  SPONSORS AND DISCOUNTS  Johnny Slicks https://johnnyslicks.com/  Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider  Gatorz Eyewear: https://www.gatorz.com/  Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com  The Agoge Training Plans https://www.theagoge.com  Agoge Challenge: https://www.agogechallenge.fit/join-now  My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/  Follow Nick: Youtube https://www.youtube.com/user/MrNicksmith82 Facebook https://goo.gl/yRT4c4  Instagram https://goo.gl/Pj86BM  Twitter https://goo.gl/yvsRfw  Website https://goo.gl/JEfUBd  FOLLOW: Alison Capra https://goo.gl/iVqWXB https://goo.gl/tULVqU  SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445 

Josh Honsberger and Nick Koumalatsos discuss America's current political situation, training for MARSOC, and being an officer in Marine Special Operations Command.    Programs 60% OFF https://theagoge.com/pages/the-agoge-black-friday-sale-2020  Josh Honsberger: https://www.instagram.com/joshhonsberger/ Follow me:  Facebook https://goo.gl/yRT4c4  Instagram https://goo.gl/NLYqUB  Twitter https://goo.gl/yvsRfw  Website https://goo.gl/JEfUBd

Over the years we are seeing an estrogen dominance take over in our world. Why is this happening? What does it mean when this is happening? What happens to me? We discuss it all with Ali Gilbert, Dr Eric Primex, and Nick Koumalatsos.    If you have some of these issues please get your blood checked at Core Medical Group: http://coremedicalgrp.com/nick/  Ali Gilbert: https://www.instagram.com/thealigilbert/ Dr. Eric Primex: https://www.instagram.com/drericprimex/  My Book Excommunicated Warrior: https://goo.gl/nCVmD4  Follow me:  Facebook https://goo.gl/yRT4c4 Instagram https://goo.gl/NLYqUB Twitter https://goo.gl/yvsRfw Website https://goo.gl/JEfUBd

Josh Honsberger and I talk about our hormone replacement journey from leaving the military to the present. Everything from the highs and lows, dealing with an injury, TBI, PTS, and even trying to have kids.   https://coremedicalgrp.com/nick/  Josh Honsberger's Instagram: https://www.instagram.com/joshhonsberger/  Sidney Gordon's Instagram: https://www.instagram.com/sjgcore/ My Book Excommunicated Warrior: https://goo.gl/nCVmD4 Follow me: Facebook https://goo.gl/yRT4c4 Instagram https://goo.gl/NLYqUB Twitter https://goo.gl/yvsRfw Website https://goo.gl/JEfUBd

I was so honored to get to interview veteran, producer, actor and activist, Isaiah Washington about current events, our nation’s history, and OUR role as citizens in this great nation.  You may know Isaiah as Dr. Preston Burke on Grey’s Anatomy, or Thelonious Jaha from CW’s hit serious The 100. Isaiah is an author, and philanthropist as well as a husband, father, and community leader.  Follow Isaiah Washington https://twitter.com/IWashington https://www.instagram.com/therealisai...  My Book Excommunicated Warrior: https://goo.gl/nCVmD4  Follow me:  Facebook https://goo.gl/yRT4c4 Instagram https://goo.gl/NLYqUB Twitter https://goo.gl/yvsRfw Website https://goo.gl/JEfUBd

There’s a silent epidemic going on that rarely gets discussed, and shame and isolation keep this health problem in the dark. Millions of men struggle silently with a low sex drive and/or erectile dysfunction (ED). Over the last ten years, Core Medical Group has seen thousands of patients and based on their blood work the conversation of ED comes up more frequently than not. Patients typically come in for other health problems, with no mention of ED or low libido. It’s not until we dig deeper with the many health questions we ask in functional medicine and find out about their struggles in the bedroom. https://coremedicalgrp.com/mens-sexual-health-sampler-packages/ Check out Core Medical for help: https://ed.coremedicalgrp.com/ Follow Core Medical: https://www.instagram.com/coremedhrt/ Follow Sidney Gordon: https://www.instagram.com/sjgcore/ Sponsors Gatorz Eyewear: https://www.gatorz.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Core Medical Group: https://coremedicalgrp.com/nick/ Nicks Stuff Nick's Book: www.exwarrior.com Follow Nick: Youtube goo.gl/fU8wsw Facebook goo.gl/yRT4c4 Instagram goo.gl/Pj86BM Twitter goo.gl/yvsRfw Website goo.gl/JEfUBd

There’s a silent epidemic going on that rarely gets discussed, and shame and isolation keep this health problem in the dark. Millions of men struggle silently with a low sex drive and/or erectile dysfunction (ED). Over the last ten years, Core Medical Group has seen thousands of patients and based on their blood work the conversation of ED comes up more frequently than not. Patients typically come in for other health problems, with no mention of ED or low libido. It’s not until we dig deeper with the many health questions we ask in functional medicine and find out about their struggles in the bedroom. Check out Core Medical for help: https://ed.coremedicalgrp.com/ Follow Ali Gilbert: https://www.instagram.com/thealigilbert/ Sponsors Gatorz Eyewear: https://www.gatorz.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Core Medical Group: https://coremedicalgrp.com/nick/ Nicks Stuff Nick's Book: www.exwarrior.com Follow Nick: Youtube goo.gl/fU8wsw Facebook goo.gl/yRT4c4 Instagram goo.gl/Pj86BM Twitter goo.gl/yvsRfw Website goo.gl/JEfUBd

There’s a silent epidemic going on that rarely gets discussed, and shame and isolation keep this health problem in the dark. Millions of men struggle silently with a low sex drive and/or erectile dysfunction (ED). Over the last ten years, Core Medical Group has seen thousands of patients and based on their blood work the conversation of ED comes up more frequently than not. Patients typically come in for other health problems, with no mention of ED or low libido. It’s not until we dig deeper with the many health questions we ask in functional medicine and find out about their struggles in the bedroom. Check out Core Medical for help: https://ed.coremedicalgrp.com/ Dr. Kirk Parsley http://www.docparsley.com/ https://www.instagram.com/kirkparsley/ https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA Sponsors Gatorz Eyewear: https://www.gatorz.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Core Medical Group: https://coremedicalgrp.com/nick/ Nicks Stuff Nick's Book: www.exwarrior.com Follow Nick: Youtube goo.gl/fU8wsw Facebook goo.gl/yRT4c4 Instagram goo.gl/Pj86BM Twitter goo.gl/yvsRfw Website goo.gl/JEfUBd

I’m tired of sitting back and watching the government rollover on small businesses. As Americans, we have the right to life and liberty. These executive orders directly contracted those rights. If the big business can open then everyone else should be able to as well. Stop with the double standards.

I wanted to get the full scoop from Ret. Navy Seal Doctor Kirk Parsley about what is going on with COVID-19 and what we can do to stay healthy in this current pandemic. What is the real threat, the virus, or the fear surrounding the virus?  http://www.docparsley.com/ https://www.instagram.com/kirkparsley/ https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA Sponsors Gatorz Eyewear: https://www.gatorz.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Core Medical Group: https://coremedicalgrp.com/nick/ Nicks Stuff Nick's Book: www.exwarrior.com Follow Nick: Youtube goo.gl/fU8wsw Facebook goo.gl/yRT4c4 Instagram goo.gl/Pj86BM Twitter goo.gl/yvsRfw Website goo.gl/JEfUBd

When I first started to hear about HGH and the benefits of Peptides I started to do some research. I quickly learned that there was very limited information on the subject other than peer-reviewed medical white papers. While these were informative, I wanted to get them down and dirty info not the 3000 level explanation. Sidney Gordan of Core Medical group breaks it all down, what they are and what they are used for.  Check out Core Medical Group: https://coremedicalgrp.com/nick/ Follow Sidney Here: https://www.instagram.com/sjgcore/ Peptide Info here: https://www.coremedicalgrp.com/tesamorelin2/ https://coremedicalgrp.com/landing-aod-9604-igf-lr3/ https://coremedicalgrp.com/bpc/ https://coremedicalgrp.com/aod/ https://coremedicalgrp.com/ipam-cjc/ Nick's Book: www.exwarrior.com  Follow Nick: Youtube goo.gl/fU8wsw  Facebook goo.gl/yRT4c4  Instagram goo.gl/Pj86BM  Twitter goo.gl/yvsRfw  Website goo.gl/JEfUBd

You guys and gals are going to like this one. I finally got to sit down with my good friend who is an active Law Enforcement Officer. We discuss the toll that a job can take on your family, your identity, and your health. Sgt Morris offers some very good advice from his personal experiences coming up as a rural officer, to being a detective, to operating with SWAT in a Special Operations Divisions.  Check out his training Company Greer Group: https://www.instagram.com/greergroupllc/ Don't forget to get your levels checked at Core Medical Group: https://www.coremedicalgrp.com/nickveteran/

I get a lot of the same questions over and over and I wanted to address them here in my Nicks 20 pieces of advice for 2020.    My advice for joining the Military in 2020. (in general really)   1. Graduate School   2. Stay out of Trouble   3. Tattoos   4. Convincing your parents    5. Training   6. Studying for your ASVAB   7. Picking my MOS   My Book Excommunicated Warrior: https://goo.gl/nCVmD4  Follow me:  Facebook https://goo.gl/yRT4c4 Instagram https://goo.gl/NLYqUB Twitter https://goo.gl/yvsRfw Website https://goo.gl/JEfUBd  AMAZON STORE: https://goo.gl/hDW52A TEE SPRING MERCH: https://goo.gl/UTsNj8

This one was an honor. Mel Chancy has lived some life and worked to come through the other side. We talk about why you might benefit from Hormone Replacement Therapy. The symptoms you are feeling might be related to your blood levels being off and no physc or pain pills are going to fix it.  Mel Chancey has over 20 years of experience in health, wellness, and fitness. His passion for helping others lead him to explore new opportunities in the field of anti-aging. The owner of Core Medical, Sidney Gordon connected with Mel and it was a perfect match.  Mel is a Managing Partner at Core Medical Group and supports Patients in the Tampa market and across the country. Mel is also involved in the NPC and hosts the Annual Mel Chancey Champion Coast Classic.  Remember to give this a review and share it with a friend. Follow Mel Chancey Here: https://www.instagram.com/melchancey316/ Check out Core Medical Group at https://www.coremedicalgrp.com/nickveteran/ Check Nick's Book: www.exwarrior.com Follow Nick: Youtube goo.gl/fU8wsw Facebook goo.gl/yRT4c4 Instagram goo.gl/Pj86BM Twitter goo.gl/yvsRfw Website goo.gl/JEfUBd

We recently held a Veteran Business Panel for VetXpo in Dallas. There were so many great things we covered but a lot that we did not. Johnny and I wanted to take the opportunity to do a follow-up and talk about somethings we did not get to discuss on the panel.  Remember to give this a review and share it with a friend.  Follow Johnny: Johnny Slicks Website Johnny Slicks Instagram Check Nick's Book: www.exwarrior.com Follow Nick: Youtube goo.gl/fU8wsw Facebook goo.gl/yRT4c4 Instagram goo.gl/Pj86BM Twitter goo.gl/yvsRfw Website goo.gl/JEfUBd

Johnny Slicks was an Armorer in the Marine Corps from 2012 to 2016. He became passionate with grooming products in 2014 but didn’t start hand brewing until 2015. Finding a formula that will not only style hair but promote healthy hair growth became an obsession. It wasn’t until the early months of 2017 when he was able to brew the perfect blend of oils that would set the standard for future products. Johnny Slicks aspires to help and educate everyone through his products and experiences.  Nick and Johnny talk shop, business, and the Marine Corps. Register for VetXpo 2019 Follow Johnny: Johnny Slicks Website Johnny Slicks Instagram Check Nick's Book: www.exwarrior.com Follow Nick: Youtube goo.gl/fU8wsw Facebook goo.gl/yRT4c4 Instagram goo.gl/Pj86BM Twitter goo.gl/yvsRfw Website goo.gl/JEfUBd

As many of you know who follow me I did not sleep from 2009 to 2014. I started to realize how crucial sleeping was to every aspect of our life! So much so that the first step of happiness in my book Excommunicated Warrior. I was on the Warrior Soul Podcast and Chris read my book and mentioned that I should have a conversation with Doc Parsley about his sleep studies. What a great conversation! If you are not maximizing your sleep schedule (which you aren't) Check out his link and start putting the work in.  http://www.docparsley.com/ My Book Excommunicated Warrior: http://www.exwarrior.com

I got the honor to sit down with Mark Ellis and discuss his rise and falls of becoming the NCAA Wrestling National Heavyweight Champion. Mark discusses his college experience at MIZZOU, a challenging MMA career, multiple shoulder surgeries and how he found his GREATER purpose.  Check out  Mark Ellis' Channel: https://www.youtube.com/channel/UCuKk... Mark Ellis' Instagram: https://www.instagram.com/markellisjr/  My Book Excommunicated Warrior: https://goo.gl/nCVmD4

Maybe the the next step is right in front of you and you can’t see it. Maybe we need a coach. Maybe we need to phone a friend. The point is, you’re not stuck, your perception is off. Fix it and solve the problem! Not taking action is 100% NOT going to fix it. But, any action will make forward progress. Read the book here: www.exwarrior.com Check out www.vetxpo.com

We talk so much about calling your "Battle Buddy" but your true battle buddy should be your significant other. If they are not then that is on you two to develop that relationship so that it can support even the toughest conversations. My Book Excommunicated Warrior: https://goo.gl/nCVmD4 (signed copies)  Amazon: https://goo.gl/NZ6GyL  

So many people in suffering over those they have lost this time of year.  Veterans Nick Koumalatsos and Johnny Slicks share why all of us should celebrate Memorial Day.  Most people will lose maybe one person in there life due to a tragic event. For our generation we have lost hundreds of our brothers in the span of 20 years. But, we pick ourselves up dust ourselves off and dive on using their knowledge, courage, and friendship to continue to fuel our fight to the finish line.   Welcome to the GallantFew Podcast. We have created a nationwide network of successfully transitioned veterans that engage locally with new veterans.  More on the GALLANTFEW:  www.gallantfew.org - www.raiderproject.org   Check out my book: www.exwarrior.com Follow Nick: Youtube goo.gl/fU8wsw Facebook goo.gl/yRT4c4 Instagram goo.gl/Pj86BM Twitter goo.gl/yvsRfw Website goo.gl/JEfUBd FOLLOW: Johnny Slicks goo.gl/7txDaA goo.gl/SJC9Zk

My Book Excommunicated Warrior: https://goo.gl/nCVmD4 (signed copies)  Amazon: https://goo.gl/NZ6GyL    November 1st, 2018 we published my book Excommunicated Warrior: 7 Stages of Transition. I wanted to break it down and give you guys and gals a little bit of history of how it came to be. As well as what the book is actually about.  As human beings, we will inevitably go through a life-changing event at some point in our life. It could be losing a job of 20 years, finalizing a divorce, being forced to retire early because of an injury, or leaving the military. These life-changing events can have disastrous effects on us and the people around us. Some of us never work through these events and end up unhappy and stuck in life. This happened to Nick when he left a 12-year career as a Marine Raider with the Marine Corps Special Operations Unit. For years, he was stuck with feelings of anger, indifference, and bitterness. Until he finally decided to take action and apply the skills he learned as a Raider and got to work on solving his personal problems.  

Hell with the NEW YEAR NEW YOU Hype! It's time to change your lifestyle 365 days a year. Let's kick this thing off right. Looking for motivation? Have questions? Join me for my SURVIVING THE CUT challenge. Miss Capra and I break down the FEMFIT 16 week Female Fitness Program. Tune in for great fitness and lifestyle recommendations.  Join Me: SURVIVING THE CUT FemFit 16 Week Female Training Program Get My Book: ExCommunicated Warrior YouTube Instagram Facebook Miss Capra's Book: How NOT to be a Miserable Cow Instagram

In 2010, a routine traffic stop in Arkansas turned into an extraordinarily violent shooting between police and a father-son pair of so-called "sovereign citizens", shedding light on a secretive and dangerous subculture which believes American laws don't apply to them. Original article: https://goo.gl/xgMxXM I sat down with Ben Byrne to discuss this issue and why you need to know about it. www.astutesynthesis.com Sponsored by www.baboontothemoon.com

This life is short, we have to decide the imprint we are going to leave on this Earth. If it’s your thing to just get on the hampster wheel and go around and round until you are put in the dirt then that is your choice. No one wants to hear you complain about why you don’t have something or the fact that your life is not the way you want it. However, If you can just say no to hump day and put yourself on a forward track, then you might just achieve something and have a life actually worth living, instead of just trying to get through your week. https://goo.gl/1NExBd Sponsored By: baboontothemoon.com/ Use code NICK for 10% off your purchase.

This week we sit down with our good friend Ssgt. Kailtyn as well as to discuss women in combat billets in the Marine Corps. Very interesting listen. Can't wait to hear YOUR opinion of women in the military. Tell us what YOU think in the comments. Full Video on The Harbor Site: https://youtu.be/MpI6t2oBLMw Sponsored By: https://baboontothemoon.com/ Use code NICK for 10% off your purchase.

This month has been a whirlwind. Miss Capra and I discuss my new book Ex-Communicated Warrior, and REAL transition. Updates on Hurricane Florence, and the biggest transition of all... WE GOT HITCHED https://www.exwarrior.com

Ret. Marine Raider MSgt Cody Alford and Nick Koumalatsos discuss the Marine Corp's Tattoo policy and how it is affecting the good Marines of the Corps. Follow The Harbor Site on Instagram: https://goo.gl/JvHuUF Follow Nick: Youtube https://goo.gl/fU8wsw Facebook https://goo.gl/yRT4c4 Instagram https://goo.gl/Pj86BM Twitter https://goo.gl/yvsRfw Website https://goo.gl/JEfUBd Follow Cody: Youtube https://goo.gl/RrFAJN Instagram https://goo.gl/F2ZtZ5

Former Team Mate and Marine Raider Josh Honsberger was in town and I felt like it was a good time for a question and answer video. We discuss training for selection, married life as a Marine Raider, what made Josh and I join the Marine Corps, what made us join Special Operations, what means more to us the EGA or Raider badge? Follow Josh here: https://goo.gl/ZcYvZr Military Training programs: https://goo.gl/GU9WSH

How should I train to join the military? What courses should I take? What level of physical fitness should I be at? How good should I be able to shoot guns? Ret. Marine Raider MSgt Cody Alford and I discuss what you should be doing to prep to join the military. www.marinecorpsprep.com www.raiderprep.com www.marinereconprep.com www.usmcprep.com

Excited to introduce all of you to the newest Marine Raider Youtuber! My friend, Cody Alford. Hear more about his upcoming plans to travel the world over a hot cup of Raider's Roast.

This is definitely the most requested podcase I have had. Rightfully so because the history of Reconnaissance and Marine Raiders are so intertwined it can leave someone feeling a bit confused, I have your back. Not only does this video give you my military history, it also gives you the history of Marine Recon and Marine Raiders (MARSOC), the requirements to get into both units, and also some very sound advice from other Recon and Raider Operators. So get some popcorn, grab a notepad, and put your feet up. Enjoy!

Nick Koumalatsos, Miss Capra, and Johnny Slicks thought this was a great opportuinity to discuss the road to our YouTube Silver Play Button and what it takes to be successful at anything you do. Miserable Cow: https://goo.gl/R3wsVV Johnny Slicks: https://goo.gl/E1tmDf

It's no secret that Vince Vargas is a certified badass. Army Ranger with multiple combat tours, BORSTAR Medic for the US Border Patrol. Yet, that is not going to be the highlight of his life. Vince has lots of aspirations and is just getting started. Vince and Nick discuss what it takes to be a successful post service. Follow Vince Vargas at: https://vinnyroc.com/ https://www.instagram.com/vincent.rocco.vargas/ https://www.facebook.com/vincentroccovargas/ https://twitter.com/TheReal_Rocco https://www.snapchat.com/add/vinny_mac275/ https://itunes.apple.com/us/podcast/vinny-roc-podcast/id1284060556?mt=2

I get a lot of questions about relationships and having a family while serving in the military or in Special Operations. Here is my story about how much I was deployed and how I dealt with the distance between my daughters and I.

Nick and Bryce discuss Bryce's new podcast hosted by The Darby Project and upcoming climbing events. Ranger for Life Podcast: https://anchor.fm/ranger-for-life Vet Expo:https://vetxpo.com/ Climbing Donations:https://www.crowdrise.com/o/en/campaign/raider-project-goes-climbing/raiderproject Climbing Sign Up: https://www.raiderproject.org/pages/climbing-retreat

Holy Smokes. Here it goes... Big news. Miss Capra and I are getting married! Ali and I share my proposal story and lots of other secrets. It's a huge step. We are stoked to share it with you.

This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC). While having the overall stamina to be physically superior while attending your training at BRC. We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury. Understand, you are embarking on a journey where your teammates are going to have to rely on you. You being the weak link in the chain will jeopardize the team mission or even their life. Many have attempted to earn the title Recon Marine but very few accomplish that mission. Preparation, training, and mindset is everything. Marine Recon Prep Www.MarineReconPrep.com

This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC). While having the overall stamina to be physically superior while attending your training at BRC. We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury. Understand, you are embarking on a journey where your teammates are going to have to rely on you. You being the weak link in the chain will jeopardize the team mission or even their life. Many have attempted to earn the title Recon Marine but very few accomplish that mission. Preparation, training, and mindset is everything. Marine Recon Prep Www.MarineReconPrep.com

RV life continues. Finished up in Panama City Beach and headed over to Pensacola to visit Dad and Sis. Ate some good food and watched my sister's boyfriend get attacked by hornets.

Why We Have Been Fighting! In this podcast Miss Capra and I will be discussing why we have been fighting. Make sure you drop a like for us! Hope you enjoy!

People often ask me ways I keep up with the competition. The answer is simple. I don't. I am always working to be the best version of myself and my brand everyday. There is enough good to go around, I am working to build my business and focus my own shit.

So there I was in the back of a Tahoe getting to record a podcast with the great Kirk Weisler A.K.A. The Chief Moral Officer! Kirk shares a story of 100’s of adults not taking the initiative to pick up poop on the field and how that one story has jumpstarted his career of teaching Fortune 500 companies how and why to take initiative.

Miss Capra and I took your advice and did a couples Q&A to share our dirtiest secrets. Who we were BEFORE we met. Why we started a youtube and how we like our breakfast. This girl is doing big things and can tell all of you How NOT to be a Miserable Cow!

I was shocked and extremely upset to hear that an evil person had attacked innocent by standards at Youtube's Headquarters yesterday in San Francisco. I'm wishing the best to the individuals and the families of those injured in yesterday's attack. This was a coward's attempt to spread terror to gain leverage for their political agenda. I hope that everyone and YouTube will look at this objectively and have very educated and intelligent discussions about the situation. The last thing we need is more knee-jerk reactions when discussing gun control and active shooters. This at the root is a people problem, not a gun problem.

Josh Honsberger, Ali Capra, and I had a great time at the NSCA Tactical Strength and Conditioning Conference. Very honored that they asked me to speak there and they said me to speak. Great linking up with old friends in Norfolk and hearing some great people in the Tactical Strength and Conditioning Community.

The Raider Project Crew had about 4 hours on the road when we were heading to Joshua Tree for our West Coast Climbing Retreat. Figured it was a good time to have a quick Q&A with Karl Monger and Brian Bishop about the power of positivity.

With all of this "Marching for our lives" stuff going on I thought it would be right for this Tactical Tuesday if we had a candid conversation about the issues at hand. I'm baffled, confused, and downright dumbfounded that Americans are marching to put their safety and security in the government that they say they don't trust... Using there constitutional right to take away their constitutional right....

Nick shares his thoughts on doing the bare minimum.

It has been six months since Josh Honsberger and I published USMC Prep and Raider Prep. We have learned a lot and seen some amazing results. We wanted to share those results with you and some of the methodologies behind training for the military and what an individual SHOULD be focusing on instead of what others are telling them. There is a lot of bad information out there that is coming from haters and slackers, so we wanted to set the stage for some positive performance.