Nicol Mere - Positive Mental Health
By Nicol Mere
Strategies to help you and your child/children adopt healthy coping mechanisms to manage your emotional health.
Nicol Mere - Positive Mental Health Mar 24, 2022
00:00
09:28
Rainbow Relaxation
Colour visualisation relaxation.
Mar 24, 202209:28
Ocean Guided Relaxation
Let's take time to visualise our protective bubble from the beautiful ocean.
Mar 24, 202210:08
Mountain Guided Relaxation
Let us take you on a wonderful journey on a mountain walk.
Mar 24, 202211:47
Guided Relaxation - Cloud
8 minutes of calm and relaxation.
Oct 20, 202107:56
Beach Guided Relaxation
A 7 minute long guided relaxation - no music - just calming beach sounds.
Perfect for sleep and rhythmic breathing - slow everything down - allow yourself to fully relax and be present.
Oct 19, 202107:53
Guided Meditation - Forest
9 minutes long - takes you on a journey to connect with nature. slows everything down. allows you to refocus your thoughts and energy.
Oct 19, 202109:35
Muscle Relaxation - Good for Sleep
13 minute long guided muscle relaxation session - works best when lying down.
Oct 19, 202113:26