Rossell Fitness The Daily Dish
By Nicola Rossell
A daily weight loss podcast giving you the Daily Dish on how to ditch your diet, how to navigate the health and fitness confusion and how to stop going around in circles with your weight loss! No more diets, no more yo-yo, no more frustration!
Rossell Fitness The Daily DishApr 09, 2019
00:00
04:37
151 Once you pop you can’t stop!
Understand the science and the mindset behind over eating and how it could be ruining your efforts at losing weight and staying healthy!
Apr 09, 201904:37
150 Panic stations
Calling all perfectionists ... listen in and understand how striving for perfection could be damaging your confidence and your weight loss results!
Apr 04, 201903:07
149 Dumplin’
Do you know how your self image affects your day to day choices?
Mar 25, 201902:12
148 When your family and friends just don’t get it
Social groups can feel threatened when you try to make changes. Find out more about how to change without losing out on all of your fun activities and upsetting social dynamics 👍🏻
Mar 17, 201904:25
147 Spoiler alert
We went to see GREEN BOOK at the cinema. It left us with a brilliant take away message.
Mar 14, 201903:51
146 How bad do things have to get before you will change?
How bad do things have to get before you are willing to make a change?
Mar 12, 201903:46
145 In theory it should be easy
Weight loss seems easy in theory. Why do we find it so hard in practise?
Mar 05, 201904:10
144 Inspire your little ones
Are you aware of your habits and how they’re impacting your little ones? Let’s get savvy on our healthy habits so that we can ensure the best future for the next generation 💪🏻
Feb 28, 201903:56
143 Consistent compassion
Are you frustrated and fed up with weight loss? Learn more about how to move forward today 🙌🏻
Feb 26, 201904:24
143 I wasn’t ready to change
Your individual timeline will dictate when you are ready to make lifestyle changes
Feb 25, 201904:13
142 What do you really NEED right now?
What do you really NEED right now is talking about listening to our body and making smart choices for long term consistency
Feb 22, 201904:27
141 Do your goals match your reality?
Do your fitness and lifestyle goals match your current lifestyle reality?
Feb 21, 201904:35
140 Hello Fresh
Give it a try and get your discount here: https://www.hellofresh.co.uk/?c=NICOROSSE&utm_source=raf-share&utm_medium=referral&utm_campaign=clipboard
Feb 15, 201903:29
139 Get your learn on
Audio books are a great way to learn more about the connection between your brain and your weight loss
Feb 03, 201904:48
#138 Mindfulness
What’s all this bluster about mindfulness? Is it a fad or is it here to stay?
Feb 01, 201905:40
137 Boost your self esteem (1/5)
Aug 29, 201803:17
136 Lowering the bar (not your standards)
Jul 04, 201802:09
135 Having an honest chat with yourself
Jun 28, 201802:51
134 Willpower doesn’t exist
Jun 11, 201802:47
133 Oh...is that it?
Jun 04, 201803:19
132 Do you like yourself?
Jun 01, 201803:22
131 Are you reactive or proactive?
May 22, 201803:46
130 How to say NO
May 18, 201802:37
129 Are you being rewarded for your efforts?
May 17, 201802:49
128 You expect too much
May 11, 201802:26
126 ‘They’ might not get ‘it’
May 06, 201802:35
125 Busy is not always productive
May 04, 201803:11
124 The bread and butter
Have you got a handle on the basics?
May 02, 201803:56
123 How could ‘that’ possibly help me???
Apr 27, 201803:29
122 That caffeine buzz
Apr 26, 201802:53
121 Bottomless pit
Apr 24, 201802:49
120 Don’t punish yourself
Apr 23, 201803:11
119 Why we insist on ME TIME
Apr 19, 201802:31
118 We all have wobbles
Apr 18, 201802:19
117 Why we track our wins
Apr 17, 201802:49
116 why I podcast every single day
Apr 13, 201803:04
115 Why we do core workouts
Apr 11, 201803:09
114 Why we do mindset work
I explain why we do mindset work in our weight loss programmes
Apr 10, 201802:23
113 How to adapt your plan
Do you deal well with curve balls? Are you able to adapt and change your plans and make good choices in the face of an unexpected situation? If not, you risk saying goodbye to your results and going around in circles. Learn about HOW to strengthen your mindset and make the best choices come what may!
Mar 19, 201803:17
112 Beer, Gin and Pork Pies
Mar 13, 201803:45
#111
Mar 09, 201803:53
#110 The Greatest Showman
Create the lifestyle plan that works for you!
Feb 02, 201803:38
#109 You won’t believe this
You won\u2019t believe what the ladies of leicester want to achieve!
Jan 28, 201803:53
#108 Dance 💃 distractions
Come along to my ladies only free event and find out more .... www.rossellfitness.co.uk/event-jan18
Jan 26, 201804:60
#107 Protect confidence
Get your free tickets to my ladies only weight loss and body confidence event here -> www.rossellfitness.co.uk/event-jan18
Jan 22, 201804:34
#106 Arse over t*t
Do you struggle with self sabotage? Me too! Today\u2019s episode talks about how to get the ball rolling and move away from self sabotage for better health happiness and confidence and of course faster weight loss results.
Jan 16, 201804:58
#105 Your thoughts
How do your thoughts dictate your actions (and you weight loss results?)
Jan 15, 201803:50
#102 Is this year your year?
Is 2018 going to be your year?
Jan 08, 201803:54
101 We LOVE food
Our members LOVE food! And so do I! There is absolutely no reason why you should quit food that you enjoy when trying to lose weight. Find out more
Jan 05, 201802:19
100 Do more HAPPY!
Want to feel HEALTHIER, HAPPIER and more CONFIDENT this January? Listen in for my top JANUARY tip for 2018 and beyond!
Jan 04, 201801:58